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200 Foods Highest in Sucrose

Ranked by a serving size.

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  1. 127g in 1 cup
  2. 58.8g in 1 regular (12 fl oz)
  3. 58.8g in 12 fl oz cup
  4. 52.6g in 1 piece (1/12 of a cake)
  5. 51.2g in 1 piece (1/12 of a cake)
  6. 47.9g in 1 regular (12 fl oz)
  7. 47.9g in 12 fl oz cup
  8. 47.1g in 60 milliliter
  9. 40.7g in 1 cup
  10. 40.7g in 1 cup
  11. 40.5g in 16oz glass
  12. 35.4g in 1 crust
  13. 35.2g in 1 item (6.3 oz)
  14. 33.5g in 100 grams
  15. 30.8g in 1 cup
  16. 29.6g in 1 serving
  17. 29.4g in 1 item (6.3 oz)
  18. 28.5g in 1 cup
  19. 27.9g in 1 piece (2-1/2 Inch x 2 Inch dia)
  20. 23.2g in 9 pieces
  21. 23.1g in 1 item (6.4 oz)
  22. 22.3g in 9 pieces
  23. 21.6g in 3 cookies
  24. 21.4g in 100 grams
  25. 21.4g in 1 cup
  26. 20.9g in 3 cookies
  27. 20.9g in 3 cookies
  28. 20.2g in 1 cup
  29. 20g in 3 cookies
  30. 19.7g in 1 cup
  31. 18.9g in 3 cookies
  32. 18.7g in 1/6 loaf 1/6 of the loaf
  33. 17.1g in 1 item
  34. 17.1g in 1 cup
  35. 16.8g in 1 bar (1.5 oz)
  36. 16.6g in 9 pieces
  37. 16.2g in 1 cup
  38. 15.7g in 1 serving 6 pieces
  39. 15.3g in 1 item
  40. 15g in 1 piece
  41. 14.9g in 100 grams
  42. 14.6g in 3 cookies
  43. 14.4g in 1/8 pie 1 pie (1/8 of 9 Inch pie)
  44. 14.4g in 1 cup
  45. 14.1g in 1 cup
  46. 14.1g in 3 cookie
  47. 14g in 1 cup
  48. 13.8g in 8 fl oz
  49. 13.8g in 1 scoop powder
  50. 13.7g in 1 order
  51. 13.4g in 1 serving
  52. 13.4g in 1 can 8.4 fl oz
  53. 13.3g in 1 serving (approximate serving size)
  54. 13.1g in 1 oz
  55. 13.1g in 1 bun
  56. 13g in 1 serving
  57. 12.9g in 100 grams
  58. 12.9g in 1 cup
  59. 12.8g in 1 packet
  60. 12.7g in 100 grams
  61. 12.7g in 3 cookies
  62. 12.7g in 3 cookies
  63. 12.7g in 1 oz
  64. 12.6g in 1 oz
  65. 12.6g in 1 packet
  66. 12.5g in 1 cup
  67. 12.5g in 8 fl oz
  68. 12.2g in 1 cup
  69. 12.1g in 1 order
  70. 12g in 1 cup
  71. 12g in 1 cup
  72. 12g in 1 tablespoon
  73. 11.9g in 1 bowl
  74. 11.8g in 1 item 5.2 oz
  75. 11.8g in 1 cup, sections
  76. 11.7g in 1 tbsp
  77. 11.5g in 1 cup pieces
  78. 11.5g in 1 item (3.2 oz)
  79. 11.4g in 1 package
  80. 11.2g in 1 order
  81. 11.1g in 9 pieces
  82. 11g in 1 packet
  83. 10.8g in 1 piece
  84. 10.7g in 1 cup
  85. 10.7g in 1 cup, chunks
  86. 10.6g in 1 piece
  87. 10.6g in 1 serving
  88. 10.3g in 1 piece
  89. 10.3g in 1 slice
  90. 10.3g in 1 oz
  91. 10.3g in 1 cup
  92. 10.3g in 1 cup
  93. 10.1g in 1 cup
  94. 10g in 1 cup
  95. 10g in 1 cup
  96. 10g in 1 cup
  97. 10g in 1 cup
  98. 9.9g in 1 item
  99. 9.9g in 1 cup, chunks
  100. 9.8g in 1 tbsp
  101. 9.8g in 8 wafers
  102. 9.8g in 1 junior 6 oz. cup
  103. 9.7g in 8 fl oz
  104. 9.6g in 1 package
  105. 9.6g in 1 cup
  106. 9.6g in 3/4 cup (1 NLEA serving)
  107. 9.6g in 1 order
  108. 9.5g in 1 serving
  109. 9.4g in 5oz serving
  110. 9.4g in 1 packet
  111. 9.4g in 3/4 cup ( 1 NLEA serving)
  112. 9.4g in 8 fl oz
  113. 9.3g in 1 cup
  114. 9.3g in 1 cup
  115. 9.3g in 1 cup
  116. 9.3g in 1 package
  117. 9.3g in 1 can or bottle (16 fl oz)
  118. 9.2g in 1 can drained solids
  119. 9.2g in 1 piece (1 serving)
  120. 9.1g in 1 serving 4 oz pudding cup
  121. 9.1g in 1 cup, halves
  122. 9.1g in 1 item 6.1 oz
  123. 8.8g in 1 cup
  124. 8.8g in 1 packet (1 NLEA serving)
  125. 8.7g in 1 cup
  126. 8.6g in 100 grams
  127. 8.6g in 1 packet (1 NLEA serving)
  128. 8.6g in 1 item 5.8 oz
  129. 8.5g in 9 pieces
  130. 8.5g in 3 cookies
  131. 8.5g in 3 cookies
  132. 8.4g in 1 cup
  133. 8.4g in 1 cup
  134. 8.4g in 1 cup
  135. 8.3g in 1 item
  136. 8.3g in 1 item
  137. 8.3g in 1 item
  138. 8.3g in 1 item 7 oz
  139. 8.3g in 1 cup
  140. 8.3g in 3/4 cup (1 NLEA serving)
  141. 8.2g in 1 oz
  142. 8.2g in 1 cup
  143. 8.1g in 1 serving
  144. 8.1g in 1 container (5.3 oz)
  145. 8.1g in 1 cup
  146. 8.1g in 1 cup sections, with juice
  147. 8g in 1 oz
  148. 7.9g in 8 fl oz
  149. 7.8g in 1 bar
  150. 7.8g in 1 cup
  151. 7.8g in 3/4 cup (1 NLEA serving)
  152. 7.7g in 1 cup, balls
  153. 7.6g in 1 cup, chunks
  154. 7.4g in 8 fl oz
  155. 7.4g in 1 muffin
  156. 7.3g in 1 cup slices
  157. 7.3g in 1 oz
  158. 7.2g in 1 cup
  159. 7.2g in 1 cup 1 Inch pieces
  160. 7.1g in 1 cup, pureed
  161. 7.1g in 1 bar (1.5 oz)
  162. 7.1g in fl oz
  163. 7.1g in 1 cup sections, without membranes
  164. 7g in 1 (1/2) oz
  165. 7g in 1 cup slices
  166. 6.9g in 1 cup
  167. 6.8g in 1 tbsp
  168. 6.8g in 1 oz
  169. 6.8g in 1 cup
  170. 6.8g in 1 cup
  171. 6.7g in 1 order
  172. 6.7g in 1 oz
  173. 6.6g in 1 container (5.3 oz)
  174. 6.5g in 1 cup
  175. 6.5g in 1 cup
  176. 6.4g in 1 donut
  177. 6.4g in 1 cup
  178. 6.4g in 3/4 cup (1 NLEA serving)
  179. 6.3g in 1/4 cup
  180. 6.3g in 16 oz glass
  181. 6.2g in 1 cup, whole
  182. 6.2g in 1 cup
  183. 6.1g in 1 container (5.3 oz)
  184. 6.1g in 2 (7/10) oz
  185. 6g in 1 oz
  186. 5.9g in 5oz serving
  187. 5.9g in 1 serving 1 tbsp
  188. 5.8g in 3 hotcakes 5.3 oz
  189. 5.8g in 1 cup, chopped
  190. 5.8g in 1 cup,
  191. 5.7g in 1 tbsp
  192. 5.7g in 1 oz
  193. 5.7g in 1 cup
  194. 5.7g in 5oz serving
  195. 5.6g in 9 pieces
  196. 5.6g in 1 cup
  197. 5.6g in 1 cup, crushed, sliced, or chunks
  198. 5.6g in 1 cup
  199. 5.6g in 5oz serving
  200. 5.6g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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