Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Foods Highest in Sucrose

Ranked by a serving size.

Click to Change Configuration

  1. 52.6g in 1 piece (1/12 of a cake)
  2. 51.2g in 1 piece (1/12 of a cake)
  3. 47.9g in 12 fl oz cup
  4. 40.5g in 16oz glass
  5. 28.5g in 1 cup
  6. 20.2g in 1 cup
  7. 19.7g in 1 cup
  8. 17.1g in 1 item
  9. 17.1g in 1 cup
  10. 16.8g in 1 bar (1.5 oz)
  11. 16.2g in 1 cup
  12. 15.7g in 1 serving 6 pieces
  13. 15.3g in 1 item
  14. 14.1g in 1 cup
  15. 13.8g in 8 fl oz
  16. 13.8g in 1 scoop powder
  17. 13.4g in 1 serving
  18. 13.4g in 1 can 8.4 fl oz
  19. 13.1g in 1 oz
  20. 13g in 1 serving
  21. 12.8g in 1 packet
  22. 12.7g in 1 oz
  23. 12.6g in 1 packet
  24. 12.5g in 1 cup
  25. 12.5g in 8 fl oz
  26. 12.2g in 1 cup
  27. 12g in 1 cup
  28. 11.8g in 1 cup, sections
  29. 11.5g in 1 cup pieces
  30. 11g in 1 packet
  31. 10.6g in 1 serving
  32. 10.3g in 1 oz
  33. 10.1g in 1 cup
  34. 10g in 1 cup
  35. 10g in 1 cup
  36. 10g in 1 cup
  37. 9.9g in 1 cup, chunks
  38. 9.7g in 8 fl oz
  39. 9.6g in 1 cup
  40. 9.6g in 3/4 cup (1 NLEA serving)
  41. 9.4g in 1 packet
  42. 9.4g in 3/4 cup ( 1 NLEA serving)
  43. 9.4g in 8 fl oz
  44. 9.3g in 1 can or bottle (16 fl oz)
  45. 9.1g in 1 cup, halves
  46. 9.1g in 1 item 6.1 oz
  47. 8.8g in 1 packet (1 NLEA serving)
  48. 8.6g in 100 grams
  49. 8.6g in 1 packet (1 NLEA serving)
  50. 8.4g in 1 cup
  51. 8.4g in 1 cup
  52. 8.3g in 1 item
  53. 8.3g in 1 item
  54. 8.3g in 3/4 cup (1 NLEA serving)
  55. 8.1g in 1 container (5.3 oz)
  56. 8.1g in 1 cup sections, with juice
  57. 7.9g in 8 fl oz
  58. 7.8g in 3/4 cup (1 NLEA serving)
  59. 7.7g in 1 cup, balls
  60. 7.6g in 1 cup, chunks
  61. 7.4g in 8 fl oz
  62. 7.3g in 1 cup slices
  63. 7.2g in 1 cup
  64. 7.2g in 1 cup 1 Inch pieces
  65. 7.1g in 1 cup, pureed
  66. 7.1g in 1 cup sections, without membranes
  67. 7g in 1 cup slices
  68. 6.8g in 1 oz
  69. 6.6g in 1 container (5.3 oz)
  70. 6.4g in 3/4 cup (1 NLEA serving)
  71. 6.3g in 1/4 cup
  72. 6.3g in 16 oz glass
  73. 6.1g in 1 container (5.3 oz)
  74. 5.4g in 1 item
  75. 5.4g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  76. 5.1g in 1 cup ( 1 NLEA serving)
  77. 5g in 3 dates
  78. 5g in 3/4 cup (1 NLEA serving)
  79. 4.8g in 1 medium
  80. 4.7g in 1 cup
  81. 4.7g in 1 cup
  82. 4.7g in 1 cup, mashed
  83. 4.6g in 3 pieces
  84. 4.4g in 8 fl oz
  85. 4.4g in 1 fruit
  86. 4.4g in 1 oz (about 2 halves)
  87. 4.2g in 1 medium
  88. 4.2g in 1 cup, diced (approx 20 pieces per cup)
  89. 4.2g in 1 cup slices
  90. 4.2g in 1 package (18 onion rings)
  91. 4.1g in 1/2 cup (1 NLEA serving)
  92. 4g in 1 cup (1 NLEA serving)
  93. 3.9g in 1 medium
  94. 3.7g in 1 serving
  95. 3.6g in 1 serving (NLEA serving size = 0.75 cup)
  96. 3.6g in 1 cup, sliced
  97. 3.5g in 1 medium
  98. 3.4g in 1 cracker
  99. 3.4g in 1 (1/4) cup (1 NLEA serving)
  100. 3.4g in 1 cup, cubes
  101. 3.3g in 2 tbsp
  102. 3.2g in 1 medium
  103. 3.2g in 1 serving 16 fl oz
  104. 3.1g in 8 fl oz
  105. 3g in 1 cup
  106. 3g in 1 (1/4) cup (1 NLEA serving)
  107. 3g in 1 cup dry mix
  108. 3g in 1 cup, sliced
  109. 2.9g in 1 cup (NLEA serving)
  110. 2.8g in 1 cup
  111. 2.7g in 1 (1/4) cup (1 NLEA serving)
  112. 2.6g in 1 medium (2 Inch dia, 5 Inch long, raw)
  113. 2.6g in 1 cup, sliced
  114. 2.6g in 1 cup, quartered or chopped
  115. 2.6g in 1 fruit (2-1/2 Inch dia)
  116. 2.6g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  117. 2.5g in 3 oz
  118. 2.4g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  119. 2.4g in 1 item
  120. 2.4g in 1 cup
  121. 2.3g in 1 NLEA serving
  122. 2.3g in 1 cup
  123. 2.2g in 1 oz handful
  124. 2.2g in 1 oz
  125. 2.2g in 1 sandwich
  126. 2.1g in 8 fl oz
  127. 2g in 1 oz (49 kernels)
  128. 2g in 1 cup (1 NLEA serving)
  129. 2g in 1 item
  130. 2g in 1 oz (49 kernels)
  131. 1.9g in 1 cup, balls
  132. 1.8g in 6 inch sub
  133. 1.7g in 1 cup
  134. 1.7g in 1 oz
  135. 1.6g in 1 item
  136. 1.6g in 1 cup, chopped
  137. 1.6g in 1 fl oz
  138. 1.5g in 1 cup
  139. 1.4g in 1 cup
  140. 1.4g in 1 oz
  141. 1.4g in 1 oz
  142. 1.4g in 1 cup
  143. 1.4g in 1 oz (18 kernels)
  144. 1.4g in 1 each
  145. 1.3g in 1 oz (22 whole kernels)
  146. 1.3g in 1 oz
  147. 1.3g in 2 tbsp
  148. 1.3g in 1 cup (1 NLEA serving)
  149. 1.3g in 1 cup
  150. 1.3g in 1 cup
  151. 1.3g in 1 oz (10-12 kernels)
  152. 1.2g in 1 cup, without pits
  153. 1.2g in 1 cup (1 NLEA serving)
  154. 1.2g in 1 oz (21 whole kernels)
  155. 1.2g in 1 cup
  156. 1.1g in 1 oz (10-12 kernels)
  157. 1.1g in 1 oz
  158. 1.1g in 1 oz (23 whole kernels)
  159. 1.1g in 1 oz (19 halves)
  160. 1.1g in 1 NLEA serving
  161. 1.1g in 1 cup
  162. 1.1g in 1 cup, pieces
  163. 1g in 1 tbsp
  164. 1g in 1 cup, slices
  165. 1g in 1 oz (167 kernels)
  166. 0.9g in 1 cup
  167. 0.9g in 1 cup slices
  168. 0.9g in 1 burrito
  169. 0.8g in 1 cup
  170. 0.8g in 1 cup
  171. 0.8g in 1 fl oz
  172. 0.8g in 1 cup, thawed
  173. 0.8g in 1 cup
  174. 0.8g in 1 cup, sliced
  175. 0.8g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  176. 0.8g in 1 item
  177. 0.8g in 1 oz
  178. 0.8g in 2 tbsp
  179. 0.7g in 8 fl oz
  180. 0.7g in 8 fl oz
  181. 0.7g in 1 cup, cubes
  182. 0.7g in 1 each burrito
  183. 0.7g in 1 item
  184. 0.7g in 1 item
  185. 0.7g in 1 oz
  186. 0.7g in 1 piece
  187. 0.7g in 1 tbsp
  188. 0.7g in 1 cup, sliced
  189. 0.7g in 1 potato medium
  190. 0.7g in 1 oz (14 halves)
  191. 0.7g in 1 cup
  192. 0.7g in 1 cup, cooked
  193. 0.7g in 1 cup
  194. 0.7g in 1 cup
  195. 0.7g in 1 oz (6 kernels)
  196. 0.6g in 1 cup, sliced
  197. 0.6g in 1 cup
  198. 0.6g in 1 serving
  199. 0.6g in 3 oz
  200. 0.6g in 1 cup, cubes

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.