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49 Breakfast Cereals Highest in Sucrose

Ranked by a serving size.

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  1. 12.8g in 1 packet
  2. 12.6g in 1 packet
  3. 11g in 1 packet
  4. 9.6g in 3/4 cup (1 NLEA serving)
  5. 9.4g in 1 packet
  6. 9.4g in 3/4 cup ( 1 NLEA serving)
  7. 8.8g in 1 packet (1 NLEA serving)
  8. 8.6g in 1 packet (1 NLEA serving)
  9. 8.3g in 3/4 cup (1 NLEA serving)
  10. 7.8g in 3/4 cup (1 NLEA serving)
  11. 6.4g in 3/4 cup (1 NLEA serving)
  12. 5.1g in 1 cup ( 1 NLEA serving)
  13. 5g in 3/4 cup (1 NLEA serving)
  14. 4.1g in 1/2 cup (1 NLEA serving)
  15. 4g in 1 cup (1 NLEA serving)
  16. 3.6g in 1 serving (NLEA serving size = 0.75 cup)
  17. 3.4g in 1 (1/4) cup (1 NLEA serving)
  18. 3g in 1 (1/4) cup (1 NLEA serving)
  19. 2.9g in 1 cup (NLEA serving)
  20. 2.8g in 1 cup
  21. 2.7g in 1 (1/4) cup (1 NLEA serving)
  22. 2.2g in 1 oz
  23. 2g in 1 cup (1 NLEA serving)
  24. 1.3g in 1 cup (1 NLEA serving)
  25. 1.2g in 1 cup (1 NLEA serving)
  26. 0.9g in 1 cup
  27. 0.8g in 1 cup
  28. 0.7g in 1 cup, cooked
  29. 0.6g in 1 cup
  30. 0.5g in 3/4 cup (1 NLEA serving)
  31. 0.4g in 1 packet
  32. 0.3g in 1 cup
  33. 0.3g in 1 packet
  34. 0.3g in 2 biscuits (1 NLEA serving)
  35. 0.2g in 1 cup
  36. 0.2g in 1 cup
  37. 0.2g in 1 cup
  38. 0.2g in 1 cup
  39. 0.2g in 1 cup
  40. 0.2g in 1 cup
  41. 0.2g in 1 cup
  42. 0.2g in 1 cup
  43. 0.2g in 1 cup
  44. 0.1g in 3 tablespoon (1 serving)
  45. 0.1g in 3 tablespoon (1 NLEA serving)
  46. 0.1g in 1 tbsp
  47. 0g in 1 tbsp
  48. 0g in 1 tbsp
  49. 0g in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.