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121 Fruits Highest in Sucrose

Ranked by a Common Serving Size
  1. Orange Juice Frozen Concentrate Unsweetened Undiluted
    40.7g in 1 Cup
    Database: Standard Release(Source)
  2. Rowal
    28.5g in 1 Cup
    Database: Standard Release(Source)
  3. Plantains Cooked
    27.4g in 1 Cup, Mashed
    Database: Standard Release(Source)
  4. Fried Yellow Plantains
    20.2g in 1 Cup
    Database: Standard Release(Source)
  5. Papaya Canned Heavy Syrup Drained
    15g in 1 Piece
    Database: Standard Release(Source)
  6. Tangerines
    11.8g in 1 Cup, Sections
    Database: Standard Release(Source)
  7. Mangos
    11.5g in 1 Cup Pieces
    Database: Standard Release(Source)
  8. Pineapple Raw Extra Sweet Variety
    10.7g in 1 Cup, Chunks
    Database: Standard Release(Source)
  9. Apricot Nectar Canned Without Added Ascorbic Acid
    10.3g in 1 Cup
    Database: Standard Release(Source)
  10. Canned Orange Juice
    10.1g in 1 Cup
    Database: Standard Release(Source)
  11. Orange Juice From Concentrate
    10g in 1 Cup
    Database: Standard Release(Source)
  12. Orange Juice With Added Calcium And Vitamin D
    10g in 1 Cup
    Database: Standard Release(Source)
  13. Orange Juice With Added Calcium
    10g in 1 Cup
    Database: Standard Release(Source)
  14. Pineapple
    9.9g in 1 Cup, Chunks
    Database: Standard Release(Source)
  15. Fruit Juice Smoothie Bolthouse Farms Green Goodness
    9.3g in 1 Cup
    Database: Standard Release(Source)
  16. Apricots
    9.1g in 1 Cup, Halves
    Database: Standard Release(Source)
  17. Peaches Canned Heavy Syrup Drained
    8.8g in 1 Cup
    Database: Standard Release(Source)
  18. Dried Jujube
    8.6g in 100 grams
    Database: Standard Release(Source)
  19. Fruit Juice Smoothie Odwalla Original Superfood
    8.2g in 1 Cup
    Database: Standard Release(Source)
  20. Fruit Juice Smoothie Odwalla Strawberry Banana
    8.1g in 1 Cup
    Database: Standard Release(Source)
  21. Pink Grapefruit
    8.1g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  22. Fruit Juice Smoothie Naked Juice Green Machine
    7.8g in 1 Cup
    Database: Standard Release(Source)
  23. Cantaloupe Melons
    7.7g in 1 Cup, Balls
    Database: Standard Release(Source)
  24. Pineapple (Traditional)
    7.6g in 1 Cup, Chunks
    Database: Standard Release(Source)
  25. Yellow Peaches
    7.3g in 1 Cup Slices
    Database: Standard Release(Source)
  26. Mamey Sapote
    7.2g in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  27. Feijoa
    7.1g in 1 Cup, Pureed
    Database: Standard Release(Source)
  28. Navel Oranges
    7.1g in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  29. Nectarines
    7g in 1 Cup Slices
    Database: Standard Release(Source)
  30. Fruit Juice Smoothie Naked Juice Strawberry Banana
    6.5g in 1 Cup
    Database: Standard Release(Source)
  31. Dried Sweetened Cranberries
    6.3g in 1/4 Cup
    Database: Standard Release(Source)
  32. Apple Juice
    6.3g in 16 Oz Glass
    Database: Standard Release(Source)
  33. Grapefruit Juice
    6.1g in 8 Fl Oz
    Database: Standard Release(Source)
  34. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    5.6g in 1 Cup, Crushed, Sliced, Or Chunks
    Database: Standard Release(Source)
  35. Dates (Deglet Noor)
    5g in 3 Dates
    Database: Standard Release(Source)
  36. Gala Apples
    4.8g in 1 Medium
    Database: Standard Release(Source)
  37. Clementines
    4.4g in 1 Fruit
    Database: Standard Release(Source)
  38. Dried Peaches
    4.4g in 1 Oz (About 2 Halves)
    Database: Standard Release(Source)
  39. Fuji Apples
    4.2g in 1 Medium
    Database: Standard Release(Source)
  40. Honeydew Melon
    4.2g in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  41. Red Delicious Apples
    3.9g in 1 Medium
    Database: Standard Release(Source)
  42. Peach Nectar Canned Without Added Ascorbic Acid
    3.7g in 1 Cup
    Database: Standard Release(Source)
  43. Pears Canned Heavy Syrup Pack Solids And Liquids
    3.7g in 1 Cup
    Database: Standard Release(Source)
  44. Juice Apple And Grape Blend With Added Ascorbic Acid
    3.7g in 16 Oz Bottle
    Database: Standard Release(Source)
  45. Bananas
    3.6g in 1 Cup, Sliced
    Database: Standard Release(Source)
  46. Golden Delicious Apples
    3.5g in 1 Medium
    Database: Standard Release(Source)
  47. Granny Smith Apples
    3.2g in 1 Medium
    Database: Standard Release(Source)
  48. Grapefruit Juice White Canned Or Bottled Unsweetened
    3.2g in 1 Cup
    Database: Standard Release(Source)
  49. Bosc Pear
    3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  50. Plantains Green Fried
    2.8g in 1 Cup
    Database: Standard Release(Source)
  51. Pears Canned Light Syrup Pack Solids And Liquids
    2.8g in 1 Cup, Halves
    Database: Standard Release(Source)
  52. Plums
    2.6g in 1 Cup, Sliced
    Database: Standard Release(Source)
  53. Apples
    2.6g in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  54. Fuyu Persimmon
    2.6g in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  55. Mango Nectar Canned
    2.6g in 1 Cup
    Database: Standard Release(Source)
  56. Dried Apricots
    2.2g in 1 Oz Handful
    Database: Standard Release(Source)
  57. Naranjilla (Lulo) Pulp Frozen Unsweetened
    2.1g in 1 Cup Thawed
    Database: Standard Release(Source)
  58. Watermelon
    1.9g in 1 Cup, Balls
    Database: Standard Release(Source)
  59. Pears Canned Juice Pack Solids And Liquids
    1.5g in 1 Cup, Halves
    Database: Standard Release(Source)
  60. Peach Nectar Canned With Added Ascorbic Acid
    1.4g in 1 Cup
    Database: Standard Release(Source)
  61. Sour Red Cherries
    1.2g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  62. Lime Juice
    1.2g in 1 Cup
    Database: Standard Release(Source)
  63. Cherimoya
    1.1g in 1 Cup, Pieces
    Database: Standard Release(Source)
  64. Lemon Juice Raw
    1g in 1 Cup
    Database: Standard Release(Source)
  65. Blueberries Canned Light Syrup Drained
    1g in 1 Cup
    Database: Standard Release(Source)
  66. Pears
    1g in 1 Cup, Slices
    Database: Standard Release(Source)
  67. Kiwifruit Zespri Sungold Raw
    1g in 1 Fruit
    Database: Standard Release(Source)
  68. Apples (Without Skin)
    0.9g in 1 Cup Slices
    Database: Standard Release(Source)
  69. Frozen Strawberries
    0.8g in 1 Cup, Thawed
    Database: Standard Release(Source)
  70. Strawberries
    0.8g in 1 Cup, Sliced
    Database: Standard Release(Source)
  71. Pears Canned Water Pack Solids And Liquids
    0.7g in 1 Cup, Halves
    Database: Standard Release(Source)
  72. Jackfruit
    0.7g in 1 Cup, Sliced
    Database: Standard Release(Source)
  73. Red And White Currants
    0.7g in 1 Cup
    Database: Standard Release(Source)
  74. Pineapple Canned Juice Pack Solids And Liquids
    0.6g in 1 Cup, Crushed, Sliced, Or Chunks
    Database: Standard Release(Source)
  75. Frozen Raspberries
    0.6g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  76. Bartlett Pears
    0.6g in 1 Cup, Sliced
    Database: Standard Release(Source)
  77. Green Anjou Pear
    0.5g in 1 Cup, Sliced
    Database: Standard Release(Source)
  78. Muscadine Grapes
    0.3g in 10 Grapes
    Database: Standard Release(Source)
  79. Red Anjou Pears
    0.3g in 1 Small
    Database: Standard Release(Source)
  80. Tamarind Nectar Canned
    0.3g in 1 Cup
    Database: Standard Release(Source)
  81. Cranberry Sauce Canned Sweetened
    0.3g in 1 Cup
    Database: Standard Release(Source)
  82. Kiwifruit
    0.3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  83. Plantains
    0.3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  84. Raspberries
    0.2g in 1 Cup
    Database: Standard Release(Source)
  85. Cherries (Sweet)
    0.2g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  86. Red Or Green Grapes (European)
    0.2g in 1 Cup
    Database: Standard Release(Source)
  87. Grape Juice
    0.2g in 16 Oz Glass
    Database: Standard Release(Source)
  88. Guava Nectar Canned With Added Ascorbic Acid
    0.2g in 1 Cup
    Database: Standard Release(Source)
  89. Cranberries
    0.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  90. Blueberries
    0.2g in 1 Cup
    Database: Standard Release(Source)
  91. California Avocados
    0.1g in 1 Cup, Pureed
    Database: Standard Release(Source)
  92. Medjool Dates
    0.1g in 1 Date, Pitted
    Database: Standard Release(Source)
  93. Avocados
    0.1g in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  94. Grape Juice (With Added Vitamin C)
    0.1g in 1 Cup
    Database: Standard Release(Source)
  95. Blackberries
    0.1g in 1 Cup
    Database: Standard Release(Source)
  96. Cranberry Sauce Whole Canned Ocean Spray
    0.1g in 1/4 Cup
    Database: Standard Release(Source)
  97. Cranberry Sauce Jellied Canned Ocean Spray
    0.1g in 1/4 Cup
    Database: Standard Release(Source)
  98. Abiyuch
    0.1g in 1/2 Cup
    Database: Standard Release(Source)
  99. Prunes (Dried Plums)
    0g in 3 Prunes
    Database: Standard Release(Source)
  100. Blueberries Wild Canned Heavy Syrup Drained
    0g in 1 Cup
    Database: Standard Release(Source)
  101. Cherries Sour Canned Water Pack Drained
    0g in 1 Cup
    Database: Standard Release(Source)
  102. Dried Figs
    0g in 3 Figs
    Database: Standard Release(Source)
  103. Nance Canned Syrup Drained
    0g in 3 Fruit Without Pits
    Database: Standard Release(Source)