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121 Fruits Highest in Sucrose

Ranked by a serving size.

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  1. 40.7g in 1 cup
  2. 40.7g in 1 cup
  3. 28.5g in 1 cup
  4. 20.2g in 1 cup
  5. 15g in 1 piece
  6. 11.8g in 1 cup, sections
  7. 11.5g in 1 cup pieces
  8. 10.7g in 1 cup, chunks
  9. 10.1g in 1 cup
  10. 10g in 1 cup
  11. 10g in 1 cup
  12. 10g in 1 cup
  13. 10g in 1 cup
  14. 9.9g in 1 cup, chunks
  15. 9.3g in 1 cup
  16. 9.1g in 1 cup, halves
  17. 8.8g in 1 cup
  18. 8.6g in 100 grams
  19. 8.2g in 1 cup
  20. 8.1g in 1 cup
  21. 8.1g in 1 cup sections, with juice
  22. 7.8g in 1 cup
  23. 7.7g in 1 cup, balls
  24. 7.6g in 1 cup, chunks
  25. 7.3g in 1 cup slices
  26. 7.2g in 1 cup 1 Inch pieces
  27. 7.1g in 1 cup, pureed
  28. 7.1g in 1 cup sections, without membranes
  29. 7g in 1 cup slices
  30. 6.5g in 1 cup
  31. 6.3g in 1/4 cup
  32. 6.3g in 16 oz glass
  33. 5.7g in 1 cup
  34. 5.6g in 1 cup, crushed, sliced, or chunks
  35. 5.6g in 1 cup
  36. 5g in 3 dates
  37. 4.8g in 1 medium
  38. 4.5g in 8 fl oz
  39. 4.4g in 1 fruit
  40. 4.4g in 1 oz (about 2 halves)
  41. 4.2g in 1 medium
  42. 4.2g in 1 cup, diced (approx 20 pieces per cup)
  43. 4.2g in 1 cup
  44. 4.2g in 1 cup
  45. 3.9g in 1 medium
  46. 3.8g in 1 cup
  47. 3.8g in 1 cup
  48. 3.8g in 1 cup
  49. 3.7g in 1 cup
  50. 3.7g in 16 oz bottle
  51. 3.6g in 1 cup, sliced
  52. 3.5g in 1 medium
  53. 3.2g in 1 medium
  54. 3.1g in 1 cup
  55. 3g in 1 cup, sliced
  56. 2.8g in 1 cup
  57. 2.8g in 1 cup, halves
  58. 2.8g in 1 cup
  59. 2.8g in 1 cup
  60. 2.6g in 1 cup, sliced
  61. 2.6g in 1 cup, quartered or chopped
  62. 2.6g in 1 fruit (2-1/2 Inch dia)
  63. 2.6g in 1 cup
  64. 2.5g in 1 cup
  65. 2.4g in 1 cup
  66. 2.2g in 1 oz handful
  67. 2.1g in 6 fl oz
  68. 2.1g in 1 cup thawed
  69. 1.9g in 1 cup, balls
  70. 1.8g in 100 grams
  71. 1.5g in 1 cup, halves
  72. 1.4g in 8 fl oz
  73. 1.2g in 1 cup, without pits
  74. 1.2g in 1 cup
  75. 1.1g in 1 cup, pieces
  76. 1g in 1 cup
  77. 1g in 1 cup
  78. 1g in 1 cup, slices
  79. 1g in 1 fruit
  80. 0.9g in 1 cup slices
  81. 0.8g in 1 cup, thawed
  82. 0.8g in 1 cup, sliced
  83. 0.7g in 1 cup, halves
  84. 0.7g in 1 cup, sliced
  85. 0.7g in 1 cup
  86. 0.7g in 100 grams
  87. 0.6g in 1 cup, crushed, sliced, or chunks
  88. 0.6g in 1 cup, sliced
  89. 0.5g in 1 cup, sliced
  90. 0.4g in 100 grams
  91. 0.3g in 10 grapes
  92. 0.3g in 1 small
  93. 0.3g in 1 cup
  94. 0.3g in 1 cup, unthawed
  95. 0.3g in 1 cup
  96. 0.3g in 1 cup, sliced
  97. 0.2g in 1 cup
  98. 0.2g in 1 cup, without pits
  99. 0.2g in 1 cup
  100. 0.2g in 16 oz glass
  101. 0.2g in 6 (3/4) fl oz
  102. 0.2g in 1 cup, chopped
  103. 0.2g in 1 cup
  104. 0.2g in 1 cup
  105. 0.1g in 1 cup, pureed
  106. 0.1g in 1 date, pitted
  107. 0.1g in 1 avocado, NS as to Florida or California
  108. 0.1g in 50 raisins
  109. 0.1g in 1 cup
  110. 0.1g in 1 cup
  111. 0.1g in 1 cup
  112. 0.1g in 1/4 cup
  113. 0.1g in 1/4 cup
  114. 0.1g in 1/2 cup
  115. 0g in 3 prunes
  116. 0g in 1 cup
  117. 0g in 100 grams
  118. 0g in 100 grams
  119. 0g in 3 figs
  120. 0g in 1 cup
  121. 0g in 3 fruit without pits

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.