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67 Fruits Highest in Sucrose

Ranked by a serving size.

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  1. 28.5g in 1 cup
  2. 20.2g in 1 cup
  3. 11.8g in 1 cup, sections
  4. 11.5g in 1 cup pieces
  5. 10.1g in 1 cup
  6. 10g in 1 cup
  7. 10g in 1 cup
  8. 10g in 1 cup
  9. 9.9g in 1 cup, chunks
  10. 9.1g in 1 cup, halves
  11. 8.6g in 100 grams
  12. 8.1g in 1 cup sections, with juice
  13. 7.7g in 1 cup, balls
  14. 7.6g in 1 cup, chunks
  15. 7.3g in 1 cup slices
  16. 7.2g in 1 cup 1 Inch pieces
  17. 7.1g in 1 cup, pureed
  18. 7.1g in 1 cup sections, without membranes
  19. 7g in 1 cup slices
  20. 6.3g in 1/4 cup
  21. 6.3g in 16 oz glass
  22. 5g in 3 dates
  23. 4.8g in 1 medium
  24. 4.4g in 1 fruit
  25. 4.4g in 1 oz (about 2 halves)
  26. 4.2g in 1 medium
  27. 4.2g in 1 cup, diced (approx 20 pieces per cup)
  28. 3.9g in 1 medium
  29. 3.6g in 1 cup, sliced
  30. 3.5g in 1 medium
  31. 3.2g in 1 medium
  32. 3g in 1 cup, sliced
  33. 2.6g in 1 cup, sliced
  34. 2.6g in 1 cup, quartered or chopped
  35. 2.6g in 1 fruit (2-1/2 Inch dia)
  36. 2.2g in 1 oz handful
  37. 1.9g in 1 cup, balls
  38. 1.2g in 1 cup, without pits
  39. 1.2g in 1 cup
  40. 1.1g in 1 cup, pieces
  41. 1g in 1 cup, slices
  42. 0.9g in 1 cup slices
  43. 0.8g in 1 cup, thawed
  44. 0.8g in 1 cup, sliced
  45. 0.7g in 1 cup, sliced
  46. 0.7g in 1 cup
  47. 0.6g in 1 cup, sliced
  48. 0.5g in 1 cup, sliced
  49. 0.3g in 10 grapes
  50. 0.3g in 1 small
  51. 0.3g in 1 cup, unthawed
  52. 0.3g in 1 cup, sliced
  53. 0.2g in 1 cup
  54. 0.2g in 1 cup, without pits
  55. 0.2g in 1 cup
  56. 0.2g in 16 oz glass
  57. 0.2g in 1 cup, chopped
  58. 0.2g in 1 cup
  59. 0.1g in 1 cup, pureed
  60. 0.1g in 1 date, pitted
  61. 0.1g in 1 avocado, NS as to Florida or California
  62. 0.1g in 50 raisins
  63. 0.1g in 1 cup
  64. 0.1g in 1 cup
  65. 0.1g in 1/2 cup
  66. 0g in 3 prunes
  67. 0g in 3 figs

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.