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68 Fruits Highest in Sucrose

Ranked by a Common Serving Size
  1. Rowal
    28.5g in 1 Cup
    Database: Standard Release(Source)
  2. Fried Yellow Plantains
    20.2g in 1 Cup
    Database: Standard Release(Source)
  3. Tangerines
    11.8g in 1 Cup, Sections
    Database: Standard Release(Source)
  4. Mangos
    11.5g in 1 Cup Pieces
    Database: Standard Release(Source)
  5. Canned Orange Juice
    10.1g in 1 Cup
    Database: Standard Release(Source)
  6. Orange Juice From Concentrate
    10g in 1 Cup
    Database: Standard Release(Source)
  7. Orange Juice With Added Calcium And Vitamin D
    10g in 1 Cup
    Database: Standard Release(Source)
  8. Orange Juice With Added Calcium
    10g in 1 Cup
    Database: Standard Release(Source)
  9. Pineapple
    9.9g in 1 Cup, Chunks
    Database: Standard Release(Source)
  10. Apricots
    9.1g in 1 Cup, Halves
    Database: Standard Release(Source)
  11. Dried Jujube
    8.6g in 100 grams
    Database: Standard Release(Source)
  12. Pink Grapefruit
    8.1g in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  13. Cantaloupe Melons
    7.7g in 1 Cup, Balls
    Database: Standard Release(Source)
  14. Pineapple (Traditional)
    7.6g in 1 Cup, Chunks
    Database: Standard Release(Source)
  15. Yellow Peaches
    7.3g in 1 Cup Slices
    Database: Standard Release(Source)
  16. Mamey Sapote
    7.2g in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  17. Feijoa
    7.1g in 1 Cup, Pureed
    Database: Standard Release(Source)
  18. Navel Oranges
    7.1g in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  19. Nectarines
    7g in 1 Cup Slices
    Database: Standard Release(Source)
  20. Dried Sweetened Cranberries
    6.3g in 1/4 Cup
    Database: Standard Release(Source)
  21. Apple Juice
    6.3g in 16 Oz Glass
    Database: Standard Release(Source)
  22. Grapefruit Juice
    6.1g in 8 Fl Oz
    Database: Standard Release(Source)
  23. Dates (Deglet Noor)
    5g in 3 Dates
    Database: Standard Release(Source)
  24. Gala Apples
    4.8g in 1 Medium
    Database: Standard Release(Source)
  25. Clementines
    4.4g in 1 Fruit
    Database: Standard Release(Source)
  26. Dried Peaches
    4.4g in 1 Oz (About 2 Halves)
    Database: Standard Release(Source)
  27. Fuji Apples
    4.2g in 1 Medium
    Database: Standard Release(Source)
  28. Honeydew Melon
    4.2g in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  29. Red Delicious Apples
    3.9g in 1 Medium
    Database: Standard Release(Source)
  30. Bananas
    3.6g in 1 Cup, Sliced
    Database: Standard Release(Source)
  31. Golden Delicious Apples
    3.5g in 1 Medium
    Database: Standard Release(Source)
  32. Granny Smith Apples
    3.2g in 1 Medium
    Database: Standard Release(Source)
  33. Bosc Pear
    3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  34. Plums
    2.6g in 1 Cup, Sliced
    Database: Standard Release(Source)
  35. Apples
    2.6g in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  36. Fuyu Persimmon
    2.6g in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  37. Dried Apricots
    2.2g in 1 Oz Handful
    Database: Standard Release(Source)
  38. Watermelon
    1.9g in 1 Cup, Balls
    Database: Standard Release(Source)
  39. Sour Red Cherries
    1.2g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  40. Lime Juice
    1.2g in 1 Cup
    Database: Standard Release(Source)
  41. Cherimoya
    1.1g in 1 Cup, Pieces
    Database: Standard Release(Source)
  42. Pears
    1g in 1 Cup, Slices
    Database: Standard Release(Source)
  43. Apples (Without Skin)
    0.9g in 1 Cup Slices
    Database: Standard Release(Source)
  44. Frozen Strawberries
    0.8g in 1 Cup, Thawed
    Database: Standard Release(Source)
  45. Strawberries
    0.8g in 1 Cup, Sliced
    Database: Standard Release(Source)
  46. Jackfruit
    0.7g in 1 Cup, Sliced
    Database: Standard Release(Source)
  47. Red And White Currants
    0.7g in 1 Cup
    Database: Standard Release(Source)
  48. Frozen Raspberries
    0.6g in 1 Cup, Unthawed
    Database: Standard Release(Source)
  49. Bartlett Pears
    0.6g in 1 Cup, Sliced
    Database: Standard Release(Source)
  50. Green Anjou Pear
    0.5g in 1 Cup, Sliced
    Database: Standard Release(Source)
  51. Muscadine Grapes
    0.3g in 10 Grapes
    Database: Standard Release(Source)
  52. Red Anjou Pears
    0.3g in 1 Small
    Database: Standard Release(Source)
  53. Kiwifruit
    0.3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  54. Plantains
    0.3g in 1 Cup, Sliced
    Database: Standard Release(Source)
  55. Raspberries
    0.2g in 1 Cup
    Database: Standard Release(Source)
  56. Cherries (Sweet)
    0.2g in 1 Cup, Without Pits
    Database: Standard Release(Source)
  57. Red Or Green Grapes (European)
    0.2g in 1 Cup
    Database: Standard Release(Source)
  58. Grape Juice
    0.2g in 16 Oz Glass
    Database: Standard Release(Source)
  59. Cranberries
    0.2g in 1 Cup, Chopped
    Database: Standard Release(Source)
  60. Blueberries
    0.2g in 1 Cup
    Database: Standard Release(Source)
  61. California Avocados
    0.1g in 1 Cup, Pureed
    Database: Standard Release(Source)
  62. Medjool Dates
    0.1g in 1 Date, Pitted
    Database: Standard Release(Source)
  63. Avocados
    0.1g in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  64. Grape Juice (With Added Vitamin C)
    0.1g in 1 Cup
    Database: Standard Release(Source)
  65. Blackberries
    0.1g in 1 Cup
    Database: Standard Release(Source)
  66. Abiyuch
    0.1g in 1/2 Cup
    Database: Standard Release(Source)
  67. Prunes (Dried Plums)
    0g in 3 Prunes
    Database: Standard Release(Source)
  68. Dried Figs
    0g in 3 Figs
    Database: Standard Release(Source)