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56 Vegetables Highest in Sucrose

Ranked by a serving size.

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  1. 8.4g in 1 cup
  2. 8.4g in 1 cup
  3. 7.2g in 1 cup
  4. 5.4g in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  5. 4.7g in 1 cup, mashed
  6. 4.2g in 1 cup slices
  7. 3.4g in 1 cup, cubes
  8. 2.6g in 1 medium (2 Inch dia, 5 Inch long, raw)
  9. 2.6g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  10. 2.4g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  11. 2.3g in 1 NLEA serving
  12. 2.3g in 1 cup
  13. 1.6g in 1 cup, chopped
  14. 1.3g in 1 cup
  15. 1.1g in 1 NLEA serving
  16. 1.1g in 1 cup
  17. 0.8g in 1 cup
  18. 0.8g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  19. 0.7g in 1 cup, cubes
  20. 0.7g in 1 potato medium
  21. 0.6g in 1 cup
  22. 0.6g in 1 cup, cubes
  23. 0.5g in 1 cup, chopped
  24. 0.5g in 1 cup
  25. 0.5g in 1 cup, sliced
  26. 0.4g in 1 cup
  27. 0.4g in 100 grams
  28. 0.4g in 1 tbsp
  29. 0.4g in 1 tbsp
  30. 0.4g in 100 grams
  31. 0.4g in 1 cup 1/2 Inch pieces
  32. 0.3g in 1 cup
  33. 0.3g in 1 cup, cubes
  34. 0.3g in 1 potato (2-1/2 Inch dia, sphere)
  35. 0.2g in 1 cup, cubes
  36. 0.2g in 1 cup, diced
  37. 0.2g in 1 cup, chopped or strips
  38. 0.2g in 1/4 cup
  39. 0.2g in 1/4 cup
  40. 0.2g in 1 cup, chopped
  41. 0.1g in 1 cup
  42. 0.1g in 1 NLEA serving
  43. 0.1g in 1 cup chopped
  44. 0.1g in 10 strip
  45. 0.1g in 1 cup slices
  46. 0.1g in 1 cup chopped
  47. 0.1g in 1 cup sliced
  48. 0.1g in 1 cup, chopped
  49. 0.1g in 1 cup chopped
  50. 0.1g in 1 cup, chopped
  51. 0.1g in 1 stalk, large (11 Inch-12 Inch long)
  52. 0g in 1 cup chopped
  53. 0g in 1 cup shredded
  54. 0g in 1 cup, sliced
  55. 0g in 1 cup
  56. 0g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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