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200 Foods Highest in Sugar

Ranked by a serving size.
50g Sugar = 100% DV
  1. Dulce De Leche
    151.2g (302% DV) in 1 cup
  2. Pineapple Juice Frozen Concentrate Unsweetened Undiluted
    94.2g (188% DV) in 1 can (6 fl oz)
  3. Puddings Vanilla Dry Mix Instant
    92g (184% DV) in 1 package (3.5 oz)
  4. Cranberry Sauce Canned Sweetened
    87.9g (176% DV) in 1 cup
  5. Mcdonalds Mcflurry With M&ms Candies
    84.8g (170% DV) in 1 regular (12 fl oz)
  6. Light Ice Cream Soft Serve Blended With Milk Chocolate Candies
    84.8g (170% DV) in 12 fl oz cup
  7. Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
    81.9g (164% DV) in 1 can (6 fl oz)
  8. Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
    81.9g (164% DV) in 1 can (6 fl oz)
  9. Candied Fruit
    80.7g (161% DV) in 100 grams
  10. Orange Juice Frozen Concentrate Unsweetened Undiluted With Added Calcium
    77.8g (156% DV) in 1 cup
  11. Orange Juice Frozen Concentrate Unsweetened Undiluted
    77.8g (156% DV) in 1 cup
  12. Puddings Banana Dry Mix Instant
    75.8g (152% DV) in 1 package (3.5 oz)
  13. Gelatin Desserts Dry Mix
    73.1g (146% DV) in 1 package (3 oz)
  14. Grape Juice
    71.9g (144% DV) in 16 oz glass
  15. Toppings Pineapple
    71.4g (143% DV) in 1 cup
  16. Mcdonalds Mcflurry With Oreo Cookies
    71.4g (143% DV) in 1 regular (12 fl oz)
  17. Blended Soft Serve Ice Cream With Cookies
    71.4g (143% DV) in 12 fl oz cup
  18. Puddings Coconut Cream Dry Mix Regular
    70.9g (142% DV) in 1 package (3.12 oz)
  19. Grapefruit Juice White Frozen Concentrate Unsweetened Undiluted
    70.7g (141% DV) in 1 can (6 fl oz)
  20. Pears Dried Sulfured Stewed Without Added Sugar
    69.9g (140% DV) in 1 cup, halves
  21. Puddings Vanilla Dry Mix Regular
    69.8g (140% DV) in 1 package (3.12 oz)
  22. Rhubarb Frozen Cooked With Sugar
    68.9g (138% DV) in 1 cup
  23. Puddings Chocolate Dry Mix Instant
    67.2g (134% DV) in 1 package (3.5 oz)
  24. Cream Soda
    65.7g (131% DV) in 1 can or bottle (16 fl oz)
  25. Puddings Banana Dry Mix Regular
    65.4g (131% DV) in 1 package (3.12 oz)
  26. Confectioners Coating Peanut Butter
    64.3g (129% DV) in 1 cup chips
  27. White Cake With Coconut Frosting
    64.3g (129% DV) in 1 piece (1/12 of 9 Inch dia)
  28. Puddings Coconut Cream Dry Mix Instant
    63.4g (127% DV) in 1 package (3.5 oz)
  29. Pomegranate Juice Bottled
    63.1g (126% DV) in 16 oz glass
  30. Fruit Juice Smoothie Naked Juice Mighty Mango
    62.4g (125% DV) in 16 oz bottle
  31. Pineapple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
    62.2g (124% DV) in 16 oz glass
  32. Blueberries Wild Canned Heavy Syrup Drained
    61.5g (123% DV) in 1 cup
  33. Strawberries Frozen Sweetened Sliced
    61.2g (122% DV) in 1 cup, thawed
  34. Yellow Green Colored Citrus Soft Drink With Caffeine
    61g (122% DV) in 16 fl oz
  35. Puddings Tapioca Dry Mix
    59.8g (120% DV) in 1 package (3.5 oz)
  36. Pickles Chowchow With Cauliflower Onion Mustard Sweet
    58.5g (117% DV) in 1 cup
  37. Ice Cream Light Soft Serve Chocolate
    58g (116% DV) in 1 medium
  38. Plums Canned Purple Heavy Syrup Pack Solids And Liquids
    57.6g (115% DV) in 1 cup, pitted
  39. Pie Fillings Blueberry Canned
    57g (114% DV) in 1 serving
  40. Cherries Sour Red Canned Heavy Syrup Pack Solids And Liquids
    56.8g (114% DV) in 1 cup
  41. Yellow Cake With Chocolate Frosting
    56.5g (113% DV) in 1 piece (1/12 of a cake)
  42. Peaches Frozen Sliced Sweetened
    55.5g (111% DV) in 1 cup, thawed
  43. Strawberries Canned Heavy Syrup Pack Solids And Liquids
    55.4g (111% DV) in 1 cup
  44. Chocolate Cake With Frosting
    55.1g (110% DV) in 1 piece (1/12 of a cake)
  45. Kiwi Strawberry Juice Drink
    55g (110% DV) in 16 fl oz
  46. Juice Apple And Grape Blend With Added Ascorbic Acid
    54.6g (109% DV) in 16 oz bottle
  47. Raspberries Frozen Red Sweetened
    54.4g (109% DV) in 1 cup, thawed
  48. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g (108% DV) in 16 fl oz
  49. Figs Canned Heavy Syrup Pack Solids And Liquids
    53.6g (107% DV) in 1 cup
  50. Syrups Table Blends Pancake With Butter
    52.7g (105% DV) in 1 serving 1/4 cup
  51. Cherries Sweet Frozen Sweetened
    52.5g (105% DV) in 1 cup, thawed
  52. Blueberries Canned Heavy Syrup Solids And Liquids
    52.4g (105% DV) in 1 cup
  53. Root Beer
    52.3g (105% DV) in 1 can or bottle (16 fl oz)
  54. Pineapple Frozen Chunks Sweetened
    51.7g (103% DV) in 1 cup, chunks
  55. Milk Dessert Frozen Milk-fat Free Chocolate
    51.6g (103% DV) in 1 cup
  56. Ocean Spray Cran Lemonade
    51.4g (103% DV) in 16oz glass
  57. Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
    51.4g (103% DV) in 1 cup
  58. Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
    51.3g (103% DV) in 1 cup, halves
  59. Agave Dried (southwest)
    50.7g (101% DV) in 100 grams
  60. Carob Flour
    50.6g (101% DV) in 1 cup
  61. Blackberries Canned Heavy Syrup Solids And Liquids
    50.4g (101% DV) in 1 cup
  62. White Chocolate
    50.2g (100% DV) in 1 bar (3 oz)
  63. Milk Dry Whole Without Added Vitamin D
    49.2g (98% DV) in 1 cup
  64. Cola Soft Drink
    48.9g (98% DV) in 1 can or bottle (16 fl oz)
  65. Peaches Canned Heavy Syrup Pack Solids And Liquids
    48.8g (98% DV) in 1 cup
  66. Grapes Canned Thompson Seedless Heavy Syrup Pack Solids And Liquids
    48.8g (98% DV) in 1 cup
  67. Mcdonalds Hot Fudge Sundae
    48.1g (96% DV) in 1 item (6.3 oz)
  68. Syrup Maple Canadian
    47.9g (96% DV) in 60 milliliter
  69. Pie Crust Cookie-type Chocolate Ready Crust
    47.9g (96% DV) in 1 crust
  70. Apple Juice
    47.7g (95% DV) in 16 oz glass
  71. Strawberries Frozen Sweetened Whole
    47.5g (95% DV) in 1 cup, thawed
  72. Mars Snackfood Us Skittles Wild Berry Bite Size
    47.1g (94% DV) in 1 serving 2.1 oz bag
  73. Topping Smuckers Magic Shell
    47.1g (94% DV) in 100 grams
  74. Mars Snackfood Us Skittles Original Bite Size
    47g (94% DV) in 1 serving 2.17 oz pack
  75. Mars Snackfood Us Skittles Tropical Bite Size
    47g (94% DV) in 1 serving 2.1 oz bag
  76. Low Fat Fruit Yogurt (with Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
  77. Tamarinds
    46.6g (93% DV) in 1 cup, pulp
  78. Fruit Salad (peach And Pear And Apricot And Pineapple And Cherry) Canned Heavy Syrup Solids And Liquids
    46.2g (92% DV) in 1 cup
  79. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
    45.7g (91% DV) in 1 cup (8 fl oz)
  80. Mcdonalds Pancakes
    45.5g (91% DV) in 1 item
  81. Peaches Spiced Canned Heavy Syrup Pack Solids And Liquids
    45.4g (91% DV) in 1 cup, whole
  82. Blueberries Frozen Sweetened
    45.4g (91% DV) in 1 cup, thawed
  83. Snacks Granola Bar Fruit-filled Nonfat
    45.2g (90% DV) in 100 grams
  84. Mcdonalds Strawberry Sundae
    45.1g (90% DV) in 1 item (6.3 oz)
  85. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g (90% DV) in 1 bottle
  86. Fruit Syrup
    44.5g (89% DV) in 1/4 cup
  87. Fruit Cocktail (peach And Pineapple And Pear And Grape And Cherry) Canned Heavy Syrup Solids And Liquids
    44.4g (89% DV) in 1 cup
  88. Sprite
    44.2g (88% DV) in 1 serving 16 fl oz
  89. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    44g (88% DV) in 12 fl oz
  90. Tomato Powder
    43.9g (88% DV) in 100 grams
  91. Peaches Dried Sulfured Stewed Without Added Sugar
    43.8g (88% DV) in 1 cup
  92. Ginger Ale
    43.4g (87% DV) in 1 can or bottle (16 fl oz)
  93. Restaurant Latino Arroz Con Leche (rice Pudding)
    43.2g (86% DV) in 1 serving
  94. Tonic Water
    42.9g (86% DV) in 1 can or bottle (16 fl oz)
  95. Pineapple Canned Heavy Syrup Pack Solids And Liquids
    42.9g (86% DV) in 1 cup, crushed, sliced, or chunks
  96. Mcdonalds Hot Caramel Sundae
    42.8g (86% DV) in 1 item (6.4 oz)
  97. Blueberries Canned Light Syrup Drained
    42.6g (85% DV) in 1 cup
  98. Puddings Chocolate Dry Mix Regular
    42.5g (85% DV) in 1 package (3.5 oz)
  99. Shredded Coconut Meat (sweetened)
    42.1g (84% DV) in 1 cup
  100. Jams Preserves Marmalades Sweetened With Fruit Juice
    42g (84% DV) in 100 grams
  101. Mcdonalds Deluxe Breakfast With Syrup And Margarine
    41.5g (83% DV) in 1 item 14.8 oz
  102. Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
    40.9g (82% DV) in 1 cup
  103. Apricots Canned Heavy Syrup Drained
    40.8g (82% DV) in 1 cup, halves
  104. Figs Canned Light Syrup Pack Solids And Liquids
    40.7g (81% DV) in 1 cup
  105. Pears Canned Heavy Syrup Pack Solids And Liquids
    40.4g (81% DV) in 1 cup
  106. Hersheys Payday Bar
    40.3g (81% DV) in 100 grams
  107. Shredded Coconut Meat
    40.1g (80% DV) in 1 cup, shredded
  108. Mars Snackfood Us 3 Musketeers Bar
    40.1g (80% DV) in 1 serving 2.13 oz bar
  109. Cherries Sweet Canned Light Syrup Pack Solids And Liquids
    39.8g (80% DV) in 1 cup, pitted
  110. Plums Canned Heavy Syrup Drained
    39.5g (79% DV) in 1 cup, with pits, yields
  111. Tangerines (mandarin Oranges) Canned Light Syrup Pack
    39g (78% DV) in 1 cup
  112. Nutrigrain Mixed Berry Cereal Bar
    39g (78% DV) in 1 bar (NLEA serving)
  113. Caffeine Free Cola
    38.9g (78% DV) in 1 serving 12 fl oz
  114. Plums Canned Purple Light Syrup Pack Solids And Liquids
    38.7g (77% DV) in 1 cup, pitted
  115. Grapefruit Sections Canned Light Syrup Pack Solids And Liquids
    38.2g (76% DV) in 1 cup
  116. Pear Nectar Canned Without Added Ascorbic Acid
    37.9g (76% DV) in 1 cup
  117. Pear Nectar Canned With Added Ascorbic Acid
    37.9g (76% DV) in 1 cup
  118. Pulled Pork In Barbecue Sauce
    37.8g (76% DV) in 1 cup
  119. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    37.7g (75% DV) in 1 cup (8 fl oz)
  120. Apricots Canned Light Syrup Pack With Skin Solids And Liquids
    37.7g (75% DV) in 1 cup, halves
  121. Mars Snackfood Us Skittles Sours Original
    37.3g (75% DV) in 1 serving 1.80 oz bag
  122. Fried Yellow Plantains
    36.8g (74% DV) in 1 cup
  123. Fruit Cocktail Canned Heavy Syrup Drained
    36.7g (73% DV) in 1 cup
  124. Schifftigers Milk Bar
    36.4g (73% DV) in 100 grams
  125. Coconut Bar Not Chocolate Covered
    36.2g (72% DV) in 100 grams
  126. Applesauce Canned Sweetened Without Salt (includes Usda Commodity)
    36.1g (72% DV) in 1 cup
  127. Pineapple Canned Juice Pack Solids And Liquids
    36g (72% DV) in 1 cup, crushed, sliced, or chunks
  128. Grape Juice (with Added Vitamin C)
    35.9g (72% DV) in 1 cup
  129. Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid And Calcium
    35.9g (72% DV) in 1 cup
  130. Celery Flakes Dried
    35.9g (72% DV) in 100 grams
  131. Plums Canned Purple Juice Pack Solids And Liquids
    35.8g (72% DV) in 1 cup, pitted
  132. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    35.5g (71% DV) in 1 cup
  133. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    35.5g (71% DV) in 1 cup
  134. Desserts Flan Caramel Custard Prepared-from-recipe
    35.4g (71% DV) in 1/2 cup
  135. Mamey Sapote
    35.2g (70% DV) in 1 cup 1 Inch pieces
  136. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 cup
  137. Sweet Potato Canned Syrup Pack Solids And Liquids
    35.1g (70% DV) in 1 cup
  138. Snack Balance Original Bar
    34.9g (70% DV) in 100 grams
  139. Papaya Nectar Canned
    34.8g (70% DV) in 1 cup
  140. Frozen Yogurts Flavors Other Than Chocolate
    34.7g (69% DV) in 1 cup
  141. Mars Snackfood Us Milky Way Bar
    34.6g (69% DV) in 1 serving 2.05 oz bar
  142. Apricot Nectar Canned Without Added Ascorbic Acid
    34.6g (69% DV) in 1 cup
  143. Eggnog-flavor Mix Powder Prepared With Whole Milk
    34.4g (69% DV) in 1 cup (8 fl oz)
  144. Guava Nectar With Sucralose Canned
    34g (68% DV) in fl oz
  145. Apples Dried Sulfured Stewed Without Added Sugar
    34g (68% DV) in 1 cup
  146. Fruit Cocktail (peach And Pineapple And Pear And Grape And Cherry) Canned Light Syrup Solids And Liquids
    33.7g (67% DV) in 1 cup
  147. Frozen Yogurts Chocolate
    33.5g (67% DV) in 1 cup
  148. Peaches Canned Light Syrup Pack Solids And Liquids
    33.3g (67% DV) in 1 cup, halves or slices
  149. Apricot Nectar Canned With Added Ascorbic Acid
    33.2g (66% DV) in 1 cup
  150. Peach Nectar Canned Without Added Ascorbic Acid
    33.2g (66% DV) in 1 cup
  151. Mars Snackfood Us Starburst Sour Fruit Chews
    33.1g (66% DV) in 1 serving 2.07 oz pack
  152. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 cup
  153. Pears Canned Heavy Syrup Drained
    33g (66% DV) in 1 cup
  154. Snacks Granola Bar Kashi Golean Chewy Mixed Flavors
    33g (66% DV) in 1 bar
  155. Energy Drink With Carbonated Water And High Fructose Corn Syrup
    33g (66% DV) in 8 fl oz
  156. Pie Chocolate Creme Commercially Prepared
    32.9g (66% DV) in 1 serving .167 pie
  157. Guanabana Nectar Canned
    32.8g (66% DV) in 1 cup
  158. Alcoholic Beverage Malt Beer Hard Lemonade
    32.7g (65% DV) in fl oz
  159. Ocean Spray Cranberry-apple Juice Drink Bottled
    32.7g (65% DV) in 8 fl oz
  160. Peaches Canned Heavy Syrup Drained
    32.5g (65% DV) in 1 cup
  161. Guava Nectar Canned With Added Ascorbic Acid
    32.5g (65% DV) in 1 cup
  162. Nestle Baby Ruth Bar
    32.4g (65% DV) in 1 serving 2.1 oz bar
  163. Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
    32.4g (65% DV) in 1 container (6 oz)
  164. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
    32.3g (65% DV) in 1 container (6 oz)
  165. Yogurt Fruit Variety Nonfat
    32.3g (65% DV) in 1 container (6 oz)
  166. Frozen Novelties Ice Type Lime
    32.3g (65% DV) in 1/2 cup (4 fl oz)
  167. Rowal
    32.1g (64% DV) in 1 cup
  168. Chocolate Syrup Prepared With Whole Milk
    31.9g (64% DV) in 1 cup (8 fl oz)
  169. Pineapple Canned Light Syrup Pack Solids And Liquids
    31.9g (64% DV) in 1 cup, crushed, sliced, or chunks
  170. Tamarind Nectar Canned
    31.9g (64% DV) in 1 cup
  171. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
    31.7g (63% DV) in 1 container (6 oz)
  172. Jackfruit
    31.5g (63% DV) in 1 cup, sliced
  173. Mango Nectar Canned
    31.3g (63% DV) in 1 cup
  174. Nuts Coconut Meat Dried (desiccated) Sweetened Flaked Packaged
    31.2g (62% DV) in 1 cup
  175. Minute Maid Lemonada Limeade
    31g (62% DV) in 8 fl oz
  176. Cranberry Juice Cocktail
    30.9g (62% DV) in 1 cup
  177. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    30.8g (62% DV) in 1 serving
  178. Cherries Sweet Canned Juice Pack Solids And Liquids
    30.8g (62% DV) in 1 cup, pitted
  179. Peach Nectar Canned With Added Ascorbic Acid
    30.8g (62% DV) in 1 cup
  180. Sweet Chocolate Coated Fondant
    30.7g (61% DV) in 1 patty, large
  181. Rolo Caramels In Milk Chocolate
    30.7g (61% DV) in 1 package 1 package
  182. Fruit Juice Smoothie Naked Juice Green Machine
    30.7g (61% DV) in 1 cup
  183. Cranberry Juice Unsweetened
    30.6g (61% DV) in 1 cup
  184. Apples Canned Sweetened Sliced Drained Unheated
    30.6g (61% DV) in 1 cup slices
  185. Mars Snackfood Us M&ms Milk Chocolate
    30.6g (61% DV) in 1 package (1.69 oz)
  186. Clif Z Bar
    30.6g (61% DV) in 100 grams
  187. Soursop
    30.5g (61% DV) in 1 cup, pulp
  188. Pears Canned Light Syrup Pack Solids And Liquids
    30.4g (61% DV) in 1 cup, halves
  189. Apples Canned Sweetened Sliced Drained Heated
    30.3g (61% DV) in 1 cup slices
  190. Ocean Spray Cran Cherry
    30.3g (61% DV) in 8 fl oz
  191. Ocean Spray Cran Grape
    30.2g (60% DV) in 8 fl oz
  192. Restaurant Chinese Sesame Chicken
    30.2g (60% DV) in 9 pieces
  193. Hersheys Pot Of Gold Almond Bar
    30g (60% DV) in 1 bar 2.8 oz
  194. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    30g (60% DV) in 1 serving 1 bar
  195. Fruit Snacks With High Vitamin C
    30g (60% DV) in 1 serving
  196. Chocolate Mousse
    29.9g (60% DV) in 1/2 cup
  197. Ocean Spray Cran Pomegranate
    29.8g (60% DV) in 8 fl oz
  198. Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats
    29.7g (59% DV) in 2 oz bar
  199. Hershey Kit Kat Big Kat Bar
    29.7g (59% DV) in 1 bar 1.94 oz
  200. Acai Berry Drink Fortified
    29.5g (59% DV) in 8 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.