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200 Foods Highest in Sugar

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50g Sugar = 100% DV
  1. 151.2g (302% DV) in 1 cup
  2. 94.2g (188% DV) in 1 can (6 fl oz)
  3. 92g (184% DV) in 1 package (3.5 oz)
  4. 87.9g (176% DV) in 1 cup
  5. 84.8g (170% DV) in 1 regular (12 fl oz)
  6. 84.8g (170% DV) in 12 fl oz cup
  7. 81.9g (164% DV) in 1 can (6 fl oz)
  8. 81.9g (164% DV) in 1 can (6 fl oz)
  9. 80.7g (161% DV) in 100 grams
  10. 77.8g (156% DV) in 1 cup
  11. 77.8g (156% DV) in 1 cup
  12. 75.8g (152% DV) in 1 package (3.5 oz)
  13. 73.1g (146% DV) in 1 package (3 oz)
  14. 71.9g (144% DV) in 16 oz glass
  15. 71.4g (143% DV) in 1 cup
  16. 71.4g (143% DV) in 1 regular (12 fl oz)
  17. 71.4g (143% DV) in 12 fl oz cup
  18. 70.9g (142% DV) in 1 package (3.12 oz)
  19. 70.7g (141% DV) in 1 can (6 fl oz)
  20. 69.9g (140% DV) in 1 cup, halves
  21. 69.8g (140% DV) in 1 package (3.12 oz)
  22. 68.9g (138% DV) in 1 cup
  23. 67.2g (134% DV) in 1 package (3.5 oz)
  24. 65.7g (131% DV) in 1 can or bottle (16 fl oz)
  25. 65.4g (131% DV) in 1 package (3.12 oz)
  26. 64.3g (129% DV) in 1 cup chips
  27. 64.3g (129% DV) in 1 piece (1/12 of 9 Inch dia)
  28. 63.4g (127% DV) in 1 package (3.5 oz)
  29. 63.1g (126% DV) in 16 oz glass
  30. 62.4g (125% DV) in 16 oz bottle
  31. 62.2g (124% DV) in 16 oz glass
  32. 61.5g (123% DV) in 1 cup
  33. 61.2g (122% DV) in 1 cup, thawed
  34. 61g (122% DV) in 16 fl oz
  35. 59.8g (120% DV) in 1 package (3.5 oz)
  36. 58.5g (117% DV) in 1 cup
  37. 58g (116% DV) in 1 medium
  38. 57.6g (115% DV) in 1 cup, pitted
  39. 57g (114% DV) in 1 serving
  40. 56.8g (114% DV) in 1 cup
  41. 56.5g (113% DV) in 1 piece (1/12 of a cake)
  42. 55.5g (111% DV) in 1 cup, thawed
  43. 55.4g (111% DV) in 1 cup
  44. 55.1g (110% DV) in 1 piece (1/12 of a cake)
  45. 55g (110% DV) in 16 fl oz
  46. 54.6g (109% DV) in 16 oz bottle
  47. 54.4g (109% DV) in 1 cup, thawed
  48. 54g (108% DV) in 16 fl oz
  49. 53.6g (107% DV) in 1 cup
  50. 52.7g (105% DV) in 1 serving 1/4 cup
  51. 52.5g (105% DV) in 1 cup, thawed
  52. 52.4g (105% DV) in 1 cup
  53. 52.3g (105% DV) in 1 can or bottle (16 fl oz)
  54. 51.7g (103% DV) in 1 cup, chunks
  55. 51.6g (103% DV) in 1 cup
  56. 51.4g (103% DV) in 16oz glass
  57. 51.4g (103% DV) in 1 cup
  58. 51.3g (103% DV) in 1 cup, halves
  59. 50.7g (101% DV) in 100 grams
  60. 50.6g (101% DV) in 1 cup
  61. 50.4g (101% DV) in 1 cup
  62. 50.2g (100% DV) in 1 bar (3 oz)
  63. 49.2g (98% DV) in 1 cup
  64. 48.9g (98% DV) in 1 can or bottle (16 fl oz)
  65. 48.8g (98% DV) in 1 cup
  66. 48.8g (98% DV) in 1 cup
  67. 48.1g (96% DV) in 1 item (6.3 oz)
  68. 47.9g (96% DV) in 60 milliliter
  69. 47.9g (96% DV) in 1 crust
  70. 47.7g (95% DV) in 16 oz glass
  71. 47.5g (95% DV) in 1 cup, thawed
  72. 47.1g (94% DV) in 1 serving 2.1 oz bag
  73. 47.1g (94% DV) in 100 grams
  74. 47g (94% DV) in 1 serving 2.17 oz pack
  75. 47g (94% DV) in 1 serving 2.1 oz bag
  76. 46.7g (93% DV) in 1 cup (8 fl oz)
  77. 46.6g (93% DV) in 1 cup, pulp
  78. 46.2g (92% DV) in 1 cup
  79. 45.7g (91% DV) in 1 cup (8 fl oz)
  80. 45.5g (91% DV) in 1 item
  81. 45.4g (91% DV) in 1 cup, whole
  82. 45.4g (91% DV) in 1 cup, thawed
  83. 45.2g (90% DV) in 100 grams
  84. 45.1g (90% DV) in 1 item (6.3 oz)
  85. 45g (90% DV) in 1 bottle
  86. 44.5g (89% DV) in 1/4 cup
  87. 44.4g (89% DV) in 1 cup
  88. 44.2g (88% DV) in 1 serving 16 fl oz
  89. 44g (88% DV) in 12 fl oz
  90. 43.9g (88% DV) in 100 grams
  91. 43.8g (88% DV) in 1 cup
  92. 43.4g (87% DV) in 1 can or bottle (16 fl oz)
  93. 43.2g (86% DV) in 1 serving
  94. 42.9g (86% DV) in 1 can or bottle (16 fl oz)
  95. 42.9g (86% DV) in 1 cup, crushed, sliced, or chunks
  96. 42.8g (86% DV) in 1 item (6.4 oz)
  97. 42.6g (85% DV) in 1 cup
  98. 42.5g (85% DV) in 1 package (3.5 oz)
  99. 42.1g (84% DV) in 1 cup
  100. 42g (84% DV) in 100 grams
  101. 41.5g (83% DV) in 1 item 14.8 oz
  102. 40.9g (82% DV) in 1 cup
  103. 40.8g (82% DV) in 1 cup, halves
  104. 40.7g (81% DV) in 1 cup
  105. 40.4g (81% DV) in 1 cup
  106. 40.3g (81% DV) in 100 grams
  107. 40.1g (80% DV) in 1 cup, shredded
  108. 40.1g (80% DV) in 1 serving 2.13 oz bar
  109. 39.8g (80% DV) in 1 cup, pitted
  110. 39.5g (79% DV) in 1 cup, with pits, yields
  111. 39g (78% DV) in 1 cup
  112. 39g (78% DV) in 1 bar (NLEA serving)
  113. 38.9g (78% DV) in 1 serving 12 fl oz
  114. 38.7g (77% DV) in 1 cup, pitted
  115. 38.2g (76% DV) in 1 cup
  116. 37.9g (76% DV) in 1 cup
  117. 37.9g (76% DV) in 1 cup
  118. 37.8g (76% DV) in 1 cup
  119. 37.7g (75% DV) in 1 cup (8 fl oz)
  120. 37.7g (75% DV) in 1 cup, halves
  121. 37.3g (75% DV) in 1 serving 1.80 oz bag
  122. 36.8g (74% DV) in 1 cup
  123. 36.7g (73% DV) in 1 cup
  124. 36.4g (73% DV) in 100 grams
  125. 36.2g (72% DV) in 100 grams
  126. 36.1g (72% DV) in 1 cup
  127. 36g (72% DV) in 1 cup, crushed, sliced, or chunks
  128. 35.9g (72% DV) in 1 cup
  129. 35.9g (72% DV) in 1 cup
  130. 35.9g (72% DV) in 100 grams
  131. 35.8g (72% DV) in 1 cup, pitted
  132. 35.5g (71% DV) in 1 cup
  133. 35.5g (71% DV) in 1 cup
  134. 35.4g (71% DV) in 1/2 cup
  135. 35.2g (70% DV) in 1 cup 1 Inch pieces
  136. 35.2g (70% DV) in 1 cup
  137. 35.1g (70% DV) in 1 cup
  138. 34.9g (70% DV) in 100 grams
  139. 34.8g (70% DV) in 1 cup
  140. 34.7g (69% DV) in 1 cup
  141. 34.6g (69% DV) in 1 serving 2.05 oz bar
  142. 34.6g (69% DV) in 1 cup
  143. 34.4g (69% DV) in 1 cup (8 fl oz)
  144. 34g (68% DV) in fl oz
  145. 34g (68% DV) in 1 cup
  146. 33.7g (67% DV) in 1 cup
  147. 33.5g (67% DV) in 1 cup
  148. 33.3g (67% DV) in 1 cup, halves or slices
  149. 33.2g (66% DV) in 1 cup
  150. 33.2g (66% DV) in 1 cup
  151. 33.1g (66% DV) in 1 serving 2.07 oz pack
  152. 33.1g (66% DV) in 1 cup
  153. 33g (66% DV) in 1 cup
  154. 33g (66% DV) in 1 bar
  155. 33g (66% DV) in 8 fl oz
  156. 32.9g (66% DV) in 1 serving .167 pie
  157. 32.8g (66% DV) in 1 cup
  158. 32.7g (65% DV) in fl oz
  159. 32.7g (65% DV) in 8 fl oz
  160. 32.5g (65% DV) in 1 cup
  161. 32.5g (65% DV) in 1 cup
  162. 32.4g (65% DV) in 1 serving 2.1 oz bar
  163. 32.4g (65% DV) in 1 container (6 oz)
  164. 32.3g (65% DV) in 1 container (6 oz)
  165. 32.3g (65% DV) in 1 container (6 oz)
  166. 32.3g (65% DV) in 1/2 cup (4 fl oz)
  167. 32.1g (64% DV) in 1 cup
  168. 31.9g (64% DV) in 1 cup (8 fl oz)
  169. 31.9g (64% DV) in 1 cup, crushed, sliced, or chunks
  170. 31.9g (64% DV) in 1 cup
  171. 31.7g (63% DV) in 1 container (6 oz)
  172. 31.5g (63% DV) in 1 cup, sliced
  173. 31.3g (63% DV) in 1 cup
  174. 31.2g (62% DV) in 1 cup
  175. 31g (62% DV) in 8 fl oz
  176. 30.9g (62% DV) in 1 cup
  177. 30.8g (62% DV) in 1 serving
  178. 30.8g (62% DV) in 1 cup, pitted
  179. 30.8g (62% DV) in 1 cup
  180. 30.7g (61% DV) in 1 patty, large
  181. 30.7g (61% DV) in 1 package 1 package
  182. 30.7g (61% DV) in 1 cup
  183. 30.6g (61% DV) in 1 cup
  184. 30.6g (61% DV) in 1 cup slices
  185. 30.6g (61% DV) in 1 package (1.69 oz)
  186. 30.6g (61% DV) in 100 grams
  187. 30.5g (61% DV) in 1 cup, pulp
  188. 30.4g (61% DV) in 1 cup, halves
  189. 30.3g (61% DV) in 1 cup slices
  190. 30.3g (61% DV) in 8 fl oz
  191. 30.2g (60% DV) in 8 fl oz
  192. 30.2g (60% DV) in 9 pieces
  193. 30g (60% DV) in 1 bar 2.8 oz
  194. 30g (60% DV) in 1 serving 1 bar
  195. 30g (60% DV) in 1 serving
  196. 29.9g (60% DV) in 1/2 cup
  197. 29.8g (60% DV) in 8 fl oz
  198. 29.7g (59% DV) in 2 oz bar
  199. 29.7g (59% DV) in 1 bar 1.94 oz
  200. 29.5g (59% DV) in 8 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.