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200 Foods Highest in Sugar

Ranked by a serving size.
50g Sugar = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dulce de Leche
    151.2g (302% DV) in 1 cup
  2. Pineapple juice frozen concentrate unsweetened undiluted
    94.2g (188% DV) in 1 can (6 fl oz)
  3. Puddings vanilla dry mix instant
    92g (184% DV) in 1 package (3.5 oz)
  4. Cranberry sauce canned sweetened
    87.9g (176% DV) in 1 cup
  5. McDONALDS McFLURRY with M&MS CANDIES
    84.8g (170% DV) in 1 regular (12 fl oz)
  6. Light Ice Cream soft serve blended with milk chocolate candies
    84.8g (170% DV) in 12 fl oz cup
  7. Apple juice frozen concentrate unsweetened undiluted without added ascorbic acid
    81.9g (164% DV) in 1 can (6 fl oz)
  8. Apple juice frozen concentrate unsweetened undiluted with added ascorbic acid
    81.9g (164% DV) in 1 can (6 fl oz)
  9. Candied fruit
    80.7g (161% DV) in 100 grams
  10. Orange juice frozen concentrate unsweetened undiluted with added calcium
    77.8g (156% DV) in 1 cup
  11. Orange juice frozen concentrate unsweetened undiluted
    77.8g (156% DV) in 1 cup
  12. Puddings banana dry mix instant
    75.8g (152% DV) in 1 package (3.5 oz)
  13. Gelatin desserts dry mix
    73.1g (146% DV) in 1 package (3 oz)
  14. Grape Juice
    71.9g (144% DV) in 16 oz glass
  15. Toppings pineapple
    71.4g (143% DV) in 1 cup
  16. McDONALDS McFLURRY with OREO cookies
    71.4g (143% DV) in 1 regular (12 fl oz)
  17. Blended Soft Serve Ice Cream with Cookies
    71.4g (143% DV) in 12 fl oz cup
  18. Puddings coconut cream dry mix regular
    70.9g (142% DV) in 1 package (3.12 oz)
  19. Grapefruit juice white frozen concentrate unsweetened undiluted
    70.7g (141% DV) in 1 can (6 fl oz)
  20. Pears dried sulfured stewed without added sugar
    69.9g (140% DV) in 1 cup, halves
  21. Puddings vanilla dry mix regular
    69.8g (140% DV) in 1 package (3.12 oz)
  22. Rhubarb frozen cooked with sugar
    68.9g (138% DV) in 1 cup
  23. Puddings chocolate dry mix instant
    67.2g (134% DV) in 1 package (3.5 oz)
  24. Cream Soda
    65.7g (131% DV) in 1 can or bottle (16 fl oz)
  25. Puddings banana dry mix regular
    65.4g (131% DV) in 1 package (3.12 oz)
  26. Candies confectioners coating peanut butter
    64.3g (129% DV) in 1 cup chips
  27. White Cake with Coconut Frosting
    64.3g (129% DV) in 1 piece (1/12 of 9 Inch dia)
  28. Puddings coconut cream dry mix instant
    63.4g (127% DV) in 1 package (3.5 oz)
  29. Pomegranate juice bottled
    63.1g (126% DV) in 16 oz glass
  30. Fruit juice smoothie NAKED JUICE MIGHTY MANGO
    62.4g (125% DV) in 16 oz bottle
  31. Pineapple juice frozen concentrate unsweetened diluted with 3 volume water
    62.2g (124% DV) in 16 oz glass
  32. Blueberries wild canned heavy syrup drained
    61.5g (123% DV) in 1 cup
  33. Strawberries frozen sweetened sliced
    61.2g (122% DV) in 1 cup, thawed
  34. Beverages yellow green colored citrus soft drink with caffeine
    61g (122% DV) in 16 fl oz
  35. Puddings tapioca dry mix
    59.8g (120% DV) in 1 package (3.5 oz)
  36. Pickles chowchow with cauliflower onion mustard sweet
    58.5g (117% DV) in 1 cup
  37. Ice cream light soft serve chocolate
    58g (116% DV) in 1 medium
  38. Plums canned purple heavy syrup pack solids and liquids
    57.6g (115% DV) in 1 cup, pitted
  39. Pie fillings blueberry canned
    57g (114% DV) in 1 serving
  40. Cherries sour red canned heavy syrup pack solids and liquids
    56.8g (114% DV) in 1 cup
  41. Yellow Cake with Chocolate Frosting
    56.5g (113% DV) in 1 piece (1/12 of a cake)
  42. Peaches frozen sliced sweetened
    55.5g (111% DV) in 1 cup, thawed
  43. Strawberries canned heavy syrup pack solids and liquids
    55.4g (111% DV) in 1 cup
  44. Chocolate Cake with Frosting
    55.1g (110% DV) in 1 piece (1/12 of a cake)
  45. Beverages Kiwi Strawberry Juice Drink
    55g (110% DV) in 16 fl oz
  46. Juice apple and grape blend with added ascorbic acid
    54.6g (109% DV) in 16 oz bottle
  47. Raspberries frozen red sweetened
    54.4g (109% DV) in 1 cup, thawed
  48. Beverages THE COCA-COLA COMPANY NOS energy drink Original grape loaded cherry charged citrus fortifi
    54g (108% DV) in 16 fl oz
  49. Figs canned heavy syrup pack solids and liquids
    53.6g (107% DV) in 1 cup
  50. Syrups table blends pancake with butter
    52.7g (105% DV) in 1 serving 1/4 cup
  51. Cherries sweet frozen sweetened
    52.5g (105% DV) in 1 cup, thawed
  52. Blueberries canned heavy syrup solids and liquids
    52.4g (105% DV) in 1 cup
  53. Root Beer
    52.3g (105% DV) in 1 can or bottle (16 fl oz)
  54. Pineapple frozen chunks sweetened
    51.7g (103% DV) in 1 cup, chunks
  55. Milk dessert frozen milk-fat free chocolate
    51.6g (103% DV) in 1 cup
  56. Beverages OCEAN SPRAY Cran Lemonade
    51.4g (103% DV) in 16oz glass
  57. Raspberries canned red heavy syrup pack solids and liquids
    51.4g (103% DV) in 1 cup
  58. Apricots canned heavy syrup pack with skin solids and liquids
    51.3g (103% DV) in 1 cup, halves
  59. Agave dried (Southwest)
    50.7g (101% DV) in 100 grams
  60. Carob flour
    50.6g (101% DV) in 1 cup
  61. Blackberries canned heavy syrup solids and liquids
    50.4g (101% DV) in 1 cup
  62. Candies white chocolate
    50.2g (100% DV) in 1 bar (3 oz)
  63. Milk dry whole without added vitamin D
    49.2g (98% DV) in 1 cup
  64. Cola Soft Drink
    48.9g (98% DV) in 1 can or bottle (16 fl oz)
  65. Peaches canned heavy syrup pack solids and liquids
    48.8g (98% DV) in 1 cup
  66. Grapes canned thompson seedless heavy syrup pack solids and liquids
    48.8g (98% DV) in 1 cup
  67. McDONALDS Hot Fudge Sundae
    48.1g (96% DV) in 1 item (6.3 oz)
  68. Syrup maple Canadian
    47.9g (96% DV) in 60 milliliter
  69. Pie Crust Cookie-type Chocolate Ready Crust
    47.9g (96% DV) in 1 crust
  70. Apple Juice
    47.7g (95% DV) in 16 oz glass
  71. Strawberries frozen sweetened whole
    47.5g (95% DV) in 1 cup, thawed
  72. Candies MARS SNACKFOOD US SKITTLES Wild Berry Bite Size Candies
    47.1g (94% DV) in 1 serving 2.1 oz bag
  73. Topping SMUCKERS MAGIC SHELL
    47.1g (94% DV) in 100 grams
  74. Candies MARS SNACKFOOD US SKITTLES Original Bite Size Candies
    47g (94% DV) in 1 serving 2.17 oz pack
  75. Candies MARS SNACKFOOD US SKITTLES Tropical Bite Size Candies
    47g (94% DV) in 1 serving 2.1 oz bag
  76. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
  77. Tamarinds
    46.6g (93% DV) in 1 cup, pulp
  78. Fruit salad (peach and pear and apricot and pineapple and cherry) canned heavy syrup solids and liqu
    46.2g (92% DV) in 1 cup
  79. Yogurt fruit low fat 9 grams protein per 8 ounce fortified with vitamin D
    45.7g (91% DV) in 1 cup (8 fl oz)
  80. McDonalds Pancakes
    45.5g (91% DV) in 1 item
  81. Peaches spiced canned heavy syrup pack solids and liquids
    45.4g (91% DV) in 1 cup, whole
  82. Blueberries frozen sweetened
    45.4g (91% DV) in 1 cup, thawed
  83. Snacks granola bar fruit-filled nonfat
    45.2g (90% DV) in 100 grams
  84. McDONALDS Strawberry Sundae
    45.1g (90% DV) in 1 item (6.3 oz)
  85. Beverages FUZE orange mango fortified with vitamins A C E B6
    45g (90% DV) in 1 bottle
  86. Fruit syrup
    44.5g (89% DV) in 1/4 cup
  87. Fruit cocktail (peach and pineapple and pear and grape and cherry) canned heavy syrup solids and liq
    44.4g (89% DV) in 1 cup
  88. Sprite
    44.2g (88% DV) in 1 serving 16 fl oz
  89. Fast foods strawberry banana smoothie made with ice and low-fat yogurt
    44g (88% DV) in 12 fl oz
  90. Tomato powder
    43.9g (88% DV) in 100 grams
  91. Peaches dried sulfured stewed without added sugar
    43.8g (88% DV) in 1 cup
  92. Ginger Ale
    43.4g (87% DV) in 1 can or bottle (16 fl oz)
  93. Restaurant Latino arroz con leche (rice pudding)
    43.2g (86% DV) in 1 serving
  94. Tonic Water
    42.9g (86% DV) in 1 can or bottle (16 fl oz)
  95. Pineapple canned heavy syrup pack solids and liquids
    42.9g (86% DV) in 1 cup, crushed, sliced, or chunks
  96. McDONALDS Hot Caramel Sundae
    42.8g (86% DV) in 1 item (6.4 oz)
  97. Blueberries canned light syrup drained
    42.6g (85% DV) in 1 cup
  98. Puddings chocolate dry mix regular
    42.5g (85% DV) in 1 package (3.5 oz)
  99. Shredded Coconut Meat (Sweetened)
    42.1g (84% DV) in 1 cup
  100. Jams preserves marmalades sweetened with fruit juice
    42g (84% DV) in 100 grams
  101. McDONALDS Deluxe Breakfast with syrup and margarine
    41.5g (83% DV) in 1 item 14.8 oz
  102. Cherries sweet canned pitted heavy syrup pack solids and liquids
    40.9g (82% DV) in 1 cup
  103. Apricots canned heavy syrup drained
    40.8g (82% DV) in 1 cup, halves
  104. Figs canned light syrup pack solids and liquids
    40.7g (81% DV) in 1 cup
  105. Pears canned heavy syrup pack solids and liquids
    40.4g (81% DV) in 1 cup
  106. Candies HERSHEYS PAYDAY Bar
    40.3g (81% DV) in 100 grams
  107. Shredded Coconut Meat
    40.1g (80% DV) in 1 cup, shredded
  108. Candies MARS SNACKFOOD US 3 MUSKETEERS Bar
    40.1g (80% DV) in 1 serving 2.13 oz bar
  109. Cherries sweet canned light syrup pack solids and liquids
    39.8g (80% DV) in 1 cup, pitted
  110. Plums canned heavy syrup drained
    39.5g (79% DV) in 1 cup, with pits, yields
  111. Tangerines (mandarin oranges) canned light syrup pack
    39g (78% DV) in 1 cup
  112. Nutrigrain Mixed Berry Cereal Bar
    39g (78% DV) in 1 bar (NLEA serving)
  113. Caffeine Free Cola
    38.9g (78% DV) in 1 serving 12 fl oz
  114. Plums canned purple light syrup pack solids and liquids
    38.7g (77% DV) in 1 cup, pitted
  115. Grapefruit sections canned light syrup pack solids and liquids
    38.2g (76% DV) in 1 cup
  116. Pear nectar canned without added ascorbic acid
    37.9g (76% DV) in 1 cup
  117. Pear nectar canned with added ascorbic acid
    37.9g (76% DV) in 1 cup
  118. Pulled pork in barbecue sauce
    37.8g (76% DV) in 1 cup
  119. Beverages Fruit flavored drink less than 3% juice not fortified with vitamin C
    37.7g (75% DV) in 1 cup (8 fl oz)
  120. Apricots canned light syrup pack with skin solids and liquids
    37.7g (75% DV) in 1 cup, halves
  121. Candies MARS SNACKFOOD US SKITTLES Sours Original
    37.3g (75% DV) in 1 serving 1.80 oz bag
  122. Fried Yellow Plantains
    36.8g (74% DV) in 1 cup
  123. Fruit cocktail canned heavy syrup drained
    36.7g (73% DV) in 1 cup
  124. SCHIFFTIGERS MILK BAR
    36.4g (73% DV) in 100 grams
  125. Candies coconut bar not chocolate covered
    36.2g (72% DV) in 100 grams
  126. Applesauce canned sweetened without salt (includes USDA commodity)
    36.1g (72% DV) in 1 cup
  127. Pineapple canned juice pack solids and liquids
    36g (72% DV) in 1 cup, crushed, sliced, or chunks
  128. Grape Juice (With Added Vitamin C)
    35.9g (72% DV) in 1 cup
  129. Grape juice canned or bottled unsweetened with added ascorbic acid and calcium
    35.9g (72% DV) in 1 cup
  130. Celery flakes dried
    35.9g (72% DV) in 100 grams
  131. Plums canned purple juice pack solids and liquids
    35.8g (72% DV) in 1 cup, pitted
  132. Milk dry nonfat instant with added vitamin A and vitamin D
    35.5g (71% DV) in 1 cup
  133. Milk dry nonfat instant without added vitamin A and vitamin D
    35.5g (71% DV) in 1 cup
  134. Desserts flan caramel custard prepared-from-recipe
    35.4g (71% DV) in 1/2 cup
  135. Mamey Sapote
    35.2g (70% DV) in 1 cup 1 Inch pieces
  136. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 cup
  137. Sweet potato canned syrup pack solids and liquids
    35.1g (70% DV) in 1 cup
  138. Snack BALANCE original bar
    34.9g (70% DV) in 100 grams
  139. Papaya nectar canned
    34.8g (70% DV) in 1 cup
  140. Frozen yogurts flavors other than chocolate
    34.7g (69% DV) in 1 cup
  141. Candies MARS SNACKFOOD US MILKY WAY Bar
    34.6g (69% DV) in 1 serving 2.05 oz bar
  142. Apricot nectar canned without added ascorbic acid
    34.6g (69% DV) in 1 cup
  143. Beverages Eggnog-flavor mix powder prepared with whole milk
    34.4g (69% DV) in 1 cup (8 fl oz)
  144. Guava nectar with sucralose canned
    34g (68% DV) in fl oz
  145. Apples dried sulfured stewed without added sugar
    34g (68% DV) in 1 cup
  146. Fruit cocktail (peach and pineapple and pear and grape and cherry) canned light syrup solids and liq
    33.7g (67% DV) in 1 cup
  147. Frozen yogurts chocolate
    33.5g (67% DV) in 1 cup
  148. Peaches canned light syrup pack solids and liquids
    33.3g (67% DV) in 1 cup, halves or slices
  149. Apricot nectar canned with added ascorbic acid
    33.2g (66% DV) in 1 cup
  150. Peach nectar canned without added ascorbic acid
    33.2g (66% DV) in 1 cup
  151. Candies MARS SNACKFOOD US STARBURST Sour Fruit Chews
    33.1g (66% DV) in 1 serving 2.07 oz pack
  152. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 cup
  153. Pears canned heavy syrup drained
    33g (66% DV) in 1 cup
  154. Snacks granola bar KASHI GOLEAN chewy mixed flavors
    33g (66% DV) in 1 bar
  155. Beverages Energy Drink with carbonated water and high fructose corn syrup
    33g (66% DV) in 8 fl oz
  156. Pie chocolate creme commercially prepared
    32.9g (66% DV) in 1 serving .167 pie
  157. Guanabana nectar canned
    32.8g (66% DV) in 1 cup
  158. Alcoholic beverage malt beer hard lemonade
    32.7g (65% DV) in fl oz
  159. Beverages OCEAN SPRAY Cranberry-Apple Juice Drink bottled
    32.7g (65% DV) in 8 fl oz
  160. Peaches canned heavy syrup drained
    32.5g (65% DV) in 1 cup
  161. Guava nectar canned with added ascorbic acid
    32.5g (65% DV) in 1 cup
  162. Candies NESTLE BABY RUTH Bar
    32.4g (65% DV) in 1 serving 2.1 oz bar
  163. Yogurt fruit low fat 10 grams protein per 8 ounce
    32.4g (65% DV) in 1 container (6 oz)
  164. Yogurt fruit variety nonfat fortified with vitamin D
    32.3g (65% DV) in 1 container (6 oz)
  165. Yogurt fruit variety nonfat
    32.3g (65% DV) in 1 container (6 oz)
  166. Frozen novelties ice type lime
    32.3g (65% DV) in 1/2 cup (4 fl oz)
  167. Rowal
    32.1g (64% DV) in 1 cup
  168. Beverages chocolate syrup prepared with whole milk
    31.9g (64% DV) in 1 cup (8 fl oz)
  169. Pineapple canned light syrup pack solids and liquids
    31.9g (64% DV) in 1 cup, crushed, sliced, or chunks
  170. Tamarind nectar canned
    31.9g (64% DV) in 1 cup
  171. Yogurt fruit low fat 9 grams protein per 8 ounce
    31.7g (63% DV) in 1 container (6 oz)
  172. Jackfruit
    31.5g (63% DV) in 1 cup, sliced
  173. Mango nectar canned
    31.3g (63% DV) in 1 cup
  174. Nuts coconut meat dried (desiccated) sweetened flaked packaged
    31.2g (62% DV) in 1 cup
  175. Beverages MINUTE MAID Lemonada Limeade
    31g (62% DV) in 8 fl oz
  176. Beverages Cranberry juice cocktail
    30.9g (62% DV) in 1 cup
  177. Beverages chocolate-flavor beverage mix for milk powder with added nutrients prepared with whole mil
    30.8g (62% DV) in 1 serving
  178. Cherries sweet canned juice pack solids and liquids
    30.8g (62% DV) in 1 cup, pitted
  179. Peach nectar canned with added ascorbic acid
    30.8g (62% DV) in 1 cup
  180. Candies sweet chocolate coated fondant
    30.7g (61% DV) in 1 patty, large
  181. Candies ROLO Caramels in Milk Chocolate
    30.7g (61% DV) in 1 package 1 package
  182. Fruit juice smoothie NAKED JUICE GREEN MACHINE
    30.7g (61% DV) in 1 cup
  183. Cranberry juice unsweetened
    30.6g (61% DV) in 1 cup
  184. Apples canned sweetened sliced drained unheated
    30.6g (61% DV) in 1 cup slices
  185. Candies MARS SNACKFOOD US M&Ms Milk Chocolate Candies
    30.6g (61% DV) in 1 package (1.69 oz)
  186. Clif Z bar
    30.6g (61% DV) in 100 grams
  187. Soursop
    30.5g (61% DV) in 1 cup, pulp
  188. Pears canned light syrup pack solids and liquids
    30.4g (61% DV) in 1 cup, halves
  189. Apples canned sweetened sliced drained heated
    30.3g (61% DV) in 1 cup slices
  190. Beverages OCEAN SPRAY Cran Cherry
    30.3g (61% DV) in 8 fl oz
  191. Beverages OCEAN SPRAY Cran Grape
    30.2g (60% DV) in 8 fl oz
  192. Restaurant Chinese sesame chicken
    30.2g (60% DV) in 9 pieces
  193. Candies HERSHEYS POT OF GOLD Almond Bar
    30g (60% DV) in 1 bar 2.8 oz
  194. Candies REESEs Fast Break milk chocolate peanut butter soft nougats candy bar
    30g (60% DV) in 1 serving 1 bar
  195. Candies fruit snacks with high vitamin C
    30g (60% DV) in 1 serving
  196. Chocolate Mousse
    29.9g (60% DV) in 1/2 cup
  197. Beverages OCEAN SPRAY Cran Pomegranate
    29.8g (60% DV) in 8 fl oz
  198. Candies REESES FAST BREAK milk chocolate peanut butter and soft nougats
    29.7g (59% DV) in 2 oz bar
  199. Candies HERSHEY KIT KAT BIG KAT Bar
    29.7g (59% DV) in 1 bar 1.94 oz
  200. Beverages Acai berry drink fortified
    29.5g (59% DV) in 8 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.