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200 Foods Highest in Sugar

Ranked by a serving size.

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50g Sugar = 100% DV
  1. 71.9g (144% DV) in 16 oz glass
  2. 71.4g (143% DV) in 12 fl oz cup
  3. 65.7g (131% DV) in 1 can or bottle (16 fl oz)
  4. 64.3g (129% DV) in 1 cup chips
  5. 64.3g (129% DV) in 1 piece (1/12 of 9 Inch dia)
  6. 61g (122% DV) in 16 fl oz
  7. 56.5g (113% DV) in 1 piece (1/12 of a cake)
  8. 55.1g (110% DV) in 1 piece (1/12 of a cake)
  9. 55g (110% DV) in 16 fl oz
  10. 54g (108% DV) in 16 fl oz
  11. 52.3g (105% DV) in 1 can or bottle (16 fl oz)
  12. 51.4g (103% DV) in 16oz glass
  13. 50.2g (100% DV) in 1 bar (3 oz)
  14. 48.9g (98% DV) in 1 can or bottle (16 fl oz)
  15. 47.7g (95% DV) in 16 oz glass
  16. 47.1g (94% DV) in 1 serving 2.1 oz bag
  17. 47g (94% DV) in 1 serving 2.17 oz pack
  18. 47g (94% DV) in 1 serving 2.1 oz bag
  19. 46.7g (93% DV) in 1 cup (8 fl oz)
  20. 46.6g (93% DV) in 1 cup, pulp
  21. 45.5g (91% DV) in 1 item
  22. 45g (90% DV) in 1 bottle
  23. 44.2g (88% DV) in 1 serving 16 fl oz
  24. 44g (88% DV) in 12 fl oz
  25. 43.4g (87% DV) in 1 can or bottle (16 fl oz)
  26. 42.9g (86% DV) in 1 can or bottle (16 fl oz)
  27. 42.1g (84% DV) in 1 cup
  28. 40.3g (81% DV) in 100 grams
  29. 40.1g (80% DV) in 1 cup, shredded
  30. 40.1g (80% DV) in 1 serving 2.13 oz bar
  31. 39g (78% DV) in 1 bar (NLEA serving)
  32. 38.9g (78% DV) in 1 serving 12 fl oz
  33. 37.7g (75% DV) in 1 cup (8 fl oz)
  34. 37.3g (75% DV) in 1 serving 1.80 oz bag
  35. 36.8g (74% DV) in 1 cup
  36. 36.2g (72% DV) in 100 grams
  37. 35.9g (72% DV) in 1 cup
  38. 35.2g (70% DV) in 1 cup 1 Inch pieces
  39. 35.2g (70% DV) in 1 cup
  40. 34.6g (69% DV) in 1 serving 2.05 oz bar
  41. 34.4g (69% DV) in 1 cup (8 fl oz)
  42. 33.1g (66% DV) in 1 serving 2.07 oz pack
  43. 33.1g (66% DV) in 1 cup
  44. 33g (66% DV) in 8 fl oz
  45. 32.7g (65% DV) in 8 fl oz
  46. 32.4g (65% DV) in 1 serving 2.1 oz bar
  47. 32.1g (64% DV) in 1 cup
  48. 31.9g (64% DV) in 1 cup (8 fl oz)
  49. 31.5g (63% DV) in 1 cup, sliced
  50. 31g (62% DV) in 8 fl oz
  51. 30.9g (62% DV) in 1 cup
  52. 30.8g (62% DV) in 1 serving
  53. 30.7g (61% DV) in 1 patty, large
  54. 30.7g (61% DV) in 1 package 1 package
  55. 30.6g (61% DV) in 1 package (1.69 oz)
  56. 30.5g (61% DV) in 1 cup, pulp
  57. 30.3g (61% DV) in 8 fl oz
  58. 30.2g (60% DV) in 8 fl oz
  59. 30g (60% DV) in 1 bar 2.8 oz
  60. 30g (60% DV) in 1 serving 1 bar
  61. 30g (60% DV) in 1 serving
  62. 29.9g (60% DV) in 1/2 cup
  63. 29.8g (60% DV) in 8 fl oz
  64. 29.7g (59% DV) in 2 oz bar
  65. 29.7g (59% DV) in 1 bar 1.94 oz
  66. 29.5g (59% DV) in 8 fl oz
  67. 29.3g (59% DV) in 15 pieces
  68. 29g (58% DV) in 1/4 cup
  69. 29g (58% DV) in 1 piece
  70. 29g (58% DV) in 1 serving
  71. 29g (58% DV) in 1 serving 8 fluid oz
  72. 28.9g (58% DV) in 1 cup
  73. 28.9g (58% DV) in 1 serving 1.76 oz bar
  74. 28.8g (58% DV) in 1 cup of miniature
  75. 28.8g (58% DV) in 1 bar (2 oz)
  76. 28.7g (57% DV) in 8 fl oz
  77. 28.3g (57% DV) in 1 cup
  78. 28.3g (57% DV) in 8 fl oz
  79. 28.2g (56% DV) in 8 fl oz
  80. 28g (56% DV) in 8 fl oz
  81. 28g (56% DV) in 1 serving
  82. 28g (56% DV) in 1 serving 5 mints
  83. 28g (56% DV) in 8 fl oz
  84. 28g (56% DV) in 1 cup
  85. 27.8g (56% DV) in 1 cup
  86. 27.8g (56% DV) in 1 cup (8 fl oz)
  87. 27.7g (55% DV) in 1 serving 1.6 oz bag
  88. 27.5g (55% DV) in 1 serving 2.1 oz bar
  89. 27.5g (55% DV) in 1 package (2 oz)
  90. 27.5g (55% DV) in 1 serving 15 pieces
  91. 27.4g (55% DV) in 1 patty 1.5 oz
  92. 27.4g (55% DV) in 1 serving 1 singles bag
  93. 27g (54% DV) in 2 cookie 2011 label
  94. 27g (54% DV) in 1/4 cup
  95. 27g (54% DV) in 1 serving 1.76 oz bar
  96. 26.6g (53% DV) in 1 serving 1.58 oz bag
  97. 26.4g (53% DV) in 1 cup
  98. 26.4g (53% DV) in 1 bar 2 oz
  99. 26.4g (53% DV) in 1 can 8.4 fl oz
  100. 26.3g (53% DV) in 1 bar 2 oz
  101. 26.2g (52% DV) in 1 serving
  102. 26.1g (52% DV) in 1 bar (1.76 oz)
  103. 26g (52% DV) in 1 serving 8 oz
  104. 26g (52% DV) in 1 serving 8 oz
  105. 25.8g (52% DV) in 1 serving 5 pieces
  106. 25.7g (51% DV) in 1 cup
  107. 25.5g (51% DV) in 1 serving 8 oz
  108. 25.4g (51% DV) in 1 container (6 oz)
  109. 25.4g (51% DV) in 1 cup (8 fl oz)
  110. 25.4g (51% DV) in 16oz glass
  111. 25.3g (51% DV) in 1 cup (8 fl oz)
  112. 25.2g (50% DV) in 1 oz
  113. 25.1g (50% DV) in 1 cup slices
  114. 25g (50% DV) in 1/4 cup
  115. 25g (50% DV) in 8 fl oz
  116. 25g (50% DV) in 8 fl oz
  117. 25g (50% DV) in 6 (3/4) fl oz
  118. 25g (50% DV) in 1 serving 8 oz
  119. 25g (50% DV) in 1 serving 8 oz
  120. 24.9g (50% DV) in 16oz glass
  121. 24.7g (49% DV) in 16oz glass
  122. 24.6g (49% DV) in 16oz glass
  123. 24.6g (49% DV) in 8 fl oz
  124. 24.5g (49% DV) in 1 cup
  125. 24.5g (49% DV) in 1 cup
  126. 24.2g (48% DV) in 1 cup
  127. 24.2g (48% DV) in 1 bar 1.55 oz
  128. 24.2g (48% DV) in 1 cup
  129. 24.2g (48% DV) in 1 cup
  130. 24g (48% DV) in 1 serving 2 tbsp
  131. 23.9g (48% DV) in 1 cup
  132. 23.8g (48% DV) in 1 serving 13 pieces
  133. 23.8g (48% DV) in 1 serving 5 pieces
  134. 23.8g (48% DV) in 1 cup
  135. 23.7g (47% DV) in 6 (3/4) fl oz
  136. 23.7g (47% DV) in 1 package 1.76 oz
  137. 23.5g (47% DV) in 1 bar 1.7 oz
  138. 23.4g (47% DV) in 15 pieces
  139. 23.4g (47% DV) in 1 item
  140. 23.4g (47% DV) in 1 cup
  141. 23.4g (47% DV) in 1 bar 1.4 oz
  142. 23.3g (47% DV) in 1 cup
  143. 23.3g (47% DV) in 1 cup
  144. 23.3g (47% DV) in 1 serving fun size (8 chews)
  145. 23.2g (46% DV) in 1 serving fun size (8 chews)
  146. 23.2g (46% DV) in 1 serving fun size (8 chews)
  147. 23.1g (46% DV) in 1 serving child 12 fl oz, without ice
  148. 23.1g (46% DV) in 1 bar (1.75 oz)
  149. 23g (46% DV) in 1 cup
  150. 22.7g (45% DV) in 1 bar 1.5 oz
  151. 22.7g (45% DV) in 1 oz
  152. 22.5g (45% DV) in 1 cup pieces
  153. 22.5g (45% DV) in 1 serving 6 pieces
  154. 22.5g (45% DV) in 1 cup
  155. 22.4g (45% DV) in 1 medium
  156. 22.3g (45% DV) in 1 bar (1.5 oz)
  157. 22.3g (45% DV) in 1 oz
  158. 22.3g (45% DV) in 1 serving (8 fl oz)
  159. 22.2g (44% DV) in 1 medium
  160. 22.2g (44% DV) in 1 cup, sliced
  161. 22.2g (44% DV) in 1 cup (8 fl oz)
  162. 22g (44% DV) in 1 package (1 NLEA serving)
  163. 21.9g (44% DV) in 1 serving (3 heaping tsp)
  164. 21.9g (44% DV) in 1 serving (3 heaping tsp)
  165. 21.9g (44% DV) in 1 serving 1.66 oz bar
  166. 21.8g (44% DV) in 1 cup
  167. 21.8g (44% DV) in 1 piece
  168. 21.7g (43% DV) in 1 bar 1.92 oz
  169. 21.7g (43% DV) in 1 serving 1.63 oz singles bag
  170. 21.6g (43% DV) in 1 cup (8 fl oz)
  171. 21.5g (43% DV) in 1 bar 1.45 oz
  172. 21.3g (43% DV) in 1 cup
  173. 21.2g (42% DV) in 10 gumdrops
  174. 21.2g (42% DV) in 1 cup
  175. 21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
  176. 21g (42% DV) in 12 fl oz
  177. 21g (42% DV) in 8 fl oz
  178. 21g (42% DV) in 1 serving 1.4 oz bar
  179. 21g (42% DV) in 1 cup
  180. 20.9g (42% DV) in 1 cup
  181. 20.8g (42% DV) in 1 cup
  182. 20.8g (42% DV) in 1 fl oz
  183. 20.7g (41% DV) in 1 cup
  184. 20.7g (41% DV) in 1 cup
  185. 20.7g (41% DV) in 1 cup
  186. 20.7g (41% DV) in 18 pieces
  187. 20.6g (41% DV) in 1 cup, sections
  188. 20.6g (41% DV) in 1 cup, pieces
  189. 20.5g (41% DV) in 27 pieces
  190. 20.5g (41% DV) in 1 serving 1.30 oz bar
  191. 20.4g (41% DV) in 1 bar (1.5 oz)
  192. 20.4g (41% DV) in 1 bar (1.4 oz)
  193. 20.2g (40% DV) in 1 cup
  194. 20.2g (40% DV) in 1 oz
  195. 20.2g (40% DV) in 1 serving 13 pieces
  196. 20.1g (40% DV) in 1 bottle
  197. 20g (40% DV) in 8 fl oz
  198. 20g (40% DV) in 1/4 cup
  199. 20g (40% DV) in 1 serving 8 oz
  200. 20g (40% DV) in 8 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.