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200 Foods Highest in Sugar

Ranked by a serving size.

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50g Sugar = 100% DV
  1. Grape Juice
    71.9g (144% DV) in 16 oz glass
  2. Blended Soft Serve Ice Cream with Cookies
    71.4g (143% DV) in 12 fl oz cup
  3. Cream Soda
    65.7g (131% DV) in 1 can or bottle (16 fl oz)
  4. Confectioners Coating Peanut Butter
    64.3g (129% DV) in 1 cup chips
  5. White Cake With Coconut Frosting
    64.3g (129% DV) in 1 piece (1/12 of 9 Inch dia)
  6. Yellow Green Colored Citrus Soft Drink With Caffeine
    61g (122% DV) in 16 fl oz
  7. Yellow Cake with Chocolate Frosting
    56.5g (113% DV) in 1 piece (1/12 of a cake)
  8. Chocolate Cake With Frosting
    55.1g (110% DV) in 1 piece (1/12 of a cake)
  9. Kiwi Strawberry Juice Drink
    55g (110% DV) in 16 fl oz
  10. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g (108% DV) in 16 fl oz
  11. Root Beer
    52.3g (105% DV) in 1 can or bottle (16 fl oz)
  12. Ocean Spray Cran Lemonade
    51.4g (103% DV) in 16oz glass
  13. White Chocolate
    50.2g (100% DV) in 1 bar (3 oz)
  14. Cola Soft Drink
    48.9g (98% DV) in 1 can or bottle (16 fl oz)
  15. Apple Juice
    47.7g (95% DV) in 16 oz glass
  16. Mars Snackfood Us Skittles Wild Berry Bite Size
    47.1g (94% DV) in 1 serving 2.1 oz bag
  17. Mars Snackfood Us Skittles Original Bite Size
    47g (94% DV) in 1 serving 2.17 oz pack
  18. Mars Snackfood Us Skittles Tropical Bite Size
    47g (94% DV) in 1 serving 2.1 oz bag
  19. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
  20. Tamarinds
    46.6g (93% DV) in 1 cup, pulp
  21. McDonalds Pancakes
    45.5g (91% DV) in 1 item
  22. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g (90% DV) in 1 bottle
  23. Sprite
    44.2g (88% DV) in 1 serving 16 fl oz
  24. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    44g (88% DV) in 12 fl oz
  25. Ginger Ale
    43.4g (87% DV) in 1 can or bottle (16 fl oz)
  26. Tonic Water
    42.9g (86% DV) in 1 can or bottle (16 fl oz)
  27. Shredded Coconut Meat (Sweetened)
    42.1g (84% DV) in 1 cup
  28. Hersheys Payday Bar
    40.3g (81% DV) in 100 grams
  29. Shredded Coconut Meat
    40.1g (80% DV) in 1 cup, shredded
  30. Mars Snackfood Us 3 Musketeers Bar
    40.1g (80% DV) in 1 serving 2.13 oz bar
  31. Nutrigrain Mixed Berry Cereal Bar
    39g (78% DV) in 1 bar (NLEA serving)
  32. Caffeine Free Cola
    38.9g (78% DV) in 1 serving 12 fl oz
  33. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    37.7g (75% DV) in 1 cup (8 fl oz)
  34. Mars Snackfood Us Skittles Sours Original
    37.3g (75% DV) in 1 serving 1.80 oz bag
  35. Fried Yellow Plantains
    36.8g (74% DV) in 1 cup
  36. Coconut Bar Not Chocolate Covered
    36.2g (72% DV) in 100 grams
  37. Grape Juice (With Added Vitamin C)
    35.9g (72% DV) in 1 cup
  38. Mamey Sapote
    35.2g (70% DV) in 1 cup 1 Inch pieces
  39. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 cup
  40. Mars Snackfood Us Milky Way Bar
    34.6g (69% DV) in 1 serving 2.05 oz bar
  41. Eggnog-flavor Mix Powder Prepared With Whole Milk
    34.4g (69% DV) in 1 cup (8 fl oz)
  42. Mars Snackfood Us Starburst Sour Fruit Chews
    33.1g (66% DV) in 1 serving 2.07 oz pack
  43. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 cup
  44. Energy Drink
    33g (66% DV) in 8 fl oz
  45. Ocean Spray Cranberry-apple Juice Drink Bottled
    32.7g (65% DV) in 8 fl oz
  46. Nestle Baby Ruth Bar
    32.4g (65% DV) in 1 serving 2.1 oz bar
  47. Rowal
    32.1g (64% DV) in 1 cup
  48. Chocolate Syrup Prepared With Whole Milk
    31.9g (64% DV) in 1 cup (8 fl oz)
  49. Jackfruit
    31.5g (63% DV) in 1 cup, sliced
  50. Minute Maid Lemonada Limeade
    31g (62% DV) in 8 fl oz
  51. Cranberry Juice Cocktail
    30.9g (62% DV) in 1 cup
  52. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    30.8g (62% DV) in 1 serving
  53. Sweet Chocolate Coated Fondant
    30.7g (61% DV) in 1 patty, large
  54. Rolo Caramels In Milk Chocolate
    30.7g (61% DV) in 1 package 1 package
  55. Mars Snackfood Us M&ms Milk Chocolate
    30.6g (61% DV) in 1 package (1.69 oz)
  56. Soursop
    30.5g (61% DV) in 1 cup, pulp
  57. Ocean Spray Cran Cherry
    30.3g (61% DV) in 8 fl oz
  58. Ocean Spray Cran Grape
    30.2g (60% DV) in 8 fl oz
  59. Hersheys Pot Of Gold Almond Bar
    30g (60% DV) in 1 bar 2.8 oz
  60. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    30g (60% DV) in 1 serving 1 bar
  61. Fruit Snacks With High Vitamin C
    30g (60% DV) in 1 serving
  62. Chocolate Mousse
    29.9g (60% DV) in 1/2 cup
  63. Ocean Spray Cran Pomegranate
    29.8g (60% DV) in 8 fl oz
  64. Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats
    29.7g (59% DV) in 2 oz bar
  65. Hershey Kit Kat Big Kat Bar
    29.7g (59% DV) in 1 bar 1.94 oz
  66. Acai Berry Drink Fortified
    29.5g (59% DV) in 8 fl oz
  67. York Bites
    29.3g (59% DV) in 15 pieces
  68. Dried Sweetened Cranberries
    29g (58% DV) in 1/4 cup
  69. Nestle Butterfinger Crisp
    29g (58% DV) in 1 piece
  70. Energy Drink Amp
    29g (58% DV) in 1 serving
  71. Energy Drink Full Throttle
    29g (58% DV) in 1 serving 8 fluid oz
  72. Litchis
    28.9g (58% DV) in 1 cup
  73. Mars Snackfood Us Milky Way Midnight Bar
    28.9g (58% DV) in 1 serving 1.76 oz bar
  74. Marshmallows
    28.8g (58% DV) in 1 cup of miniature
  75. Mars Snackfood Us Snickers Bar
    28.8g (58% DV) in 1 bar (2 oz)
  76. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    28.7g (57% DV) in 8 fl oz
  77. Familia
    28.3g (57% DV) in 1 cup
  78. Ocean Spray Cran Raspberry Juice Drink
    28.3g (57% DV) in 8 fl oz
  79. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    28.2g (56% DV) in 8 fl oz
  80. Minute Maid Lemonade
    28g (56% DV) in 8 fl oz
  81. Yellow Cake With Vanilla Frosting
    28g (56% DV) in 1 serving
  82. Nestle After Eight Mints
    28g (56% DV) in 1 serving 5 mints
  83. Ocean Spray White Cranberry Peach
    28g (56% DV) in 8 fl oz
  84. Coffee Ready To Drink Milk Based Sweetened
    28g (56% DV) in 1 cup
  85. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    27.8g (56% DV) in 1 cup
  86. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    27.8g (56% DV) in 1 cup (8 fl oz)
  87. Mars Snackfood Us M&ms Crispy Chocolate
    27.7g (55% DV) in 1 serving 1.6 oz bag
  88. Nestle Butterfinger Bar
    27.5g (55% DV) in 1 serving 2.1 oz bar
  89. Mars Snackfood Us Twix Caramel Cookie Bars
    27.5g (55% DV) in 1 package (2 oz)
  90. Mars Snackfood Us Popables 3 Musketeers Brand Bite Size
    27.5g (55% DV) in 1 serving 15 pieces
  91. York Peppermint Pattie
    27.4g (55% DV) in 1 patty 1.5 oz
  92. Mars Snackfood Us M&ms Peanut Chocolate
    27.4g (55% DV) in 1 serving 1 singles bag
  93. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    27g (54% DV) in 2 cookie 2011 label
  94. Dried Sweetened Blueberries
    27g (54% DV) in 1/4 cup
  95. Mars Snackfood Us Snickers Almond Bar
    27g (54% DV) in 1 serving 1.76 oz bar
  96. Nestle Raisinets Chocolate Covered Raisins
    26.6g (53% DV) in 1 serving 1.58 oz bag
  97. Passion Fruit (Granadilla)
    26.4g (53% DV) in 1 cup
  98. 5th Avenue Candy Bar
    26.4g (53% DV) in 1 bar 2 oz
  99. Energy Drink Red Bull
    26.4g (53% DV) in 1 can 8.4 fl oz
  100. Nestle Oh Henry! Bar
    26.3g (53% DV) in 1 bar 2 oz
  101. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    26.2g (52% DV) in 1 serving
  102. Mars Snackfood Us Mars Almond Bar
    26.1g (52% DV) in 1 bar (1.76 oz)
  103. V8 V-fusion Juices Peach Mango
    26g (52% DV) in 1 serving 8 oz
  104. V8 V- Fusion Juices Acai Berry
    26g (52% DV) in 1 serving 8 oz
  105. Mars Snackfood Us Milky Way Caramels Milk Chocolate Covered
    25.8g (52% DV) in 1 serving 5 pieces
  106. Tea Black Ready-to-drink Lemon Sweetened
    25.7g (51% DV) in 1 cup
  107. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    25.5g (51% DV) in 1 serving 8 oz
  108. Nonfat Chocolate Yogurt
    25.4g (51% DV) in 1 container (6 oz)
  109. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    25.4g (51% DV) in 1 cup (8 fl oz)
  110. Low-fat Milk 1%
    25.4g (51% DV) in 16oz glass
  111. Malted Drink Mix Natural Powder Prepared With Whole Milk
    25.3g (51% DV) in 1 cup (8 fl oz)
  112. Fondant Prepared-from-recipe
    25.2g (50% DV) in 1 oz
  113. Pickled Beets
    25.1g (50% DV) in 1 cup slices
  114. Reeses Pieces Candy
    25g (50% DV) in 1/4 cup
  115. Ocean Spray Ruby Red Cranberry
    25g (50% DV) in 8 fl oz
  116. Citrus Energy Drink
    25g (50% DV) in 8 fl oz
  117. The Coca-cola Company Hi-c Flashin Fruit Punch
    25g (50% DV) in 6 (3/4) fl oz
  118. V8 V-fusion Juices Strawberry Banana
    25g (50% DV) in 1 serving 8 oz
  119. V8 V-fusion Juices Tropical
    25g (50% DV) in 1 serving 8 oz
  120. Skim Milk
    24.9g (50% DV) in 16oz glass
  121. Low-fat Milk 2%
    24.7g (49% DV) in 16oz glass
  122. Whole Milk
    24.6g (49% DV) in 16oz glass
  123. Abbott Ensure Nutritional Shake Ready-to-drink
    24.6g (49% DV) in 8 fl oz
  124. Ice Mocha
    24.5g (49% DV) in 1 cup
  125. Tangerine Juice
    24.5g (49% DV) in 1 cup
  126. Breadfruit
    24.2g (48% DV) in 1 cup
  127. Nestle Crunch Bar And Dessert Topping
    24.2g (48% DV) in 1 bar 1.55 oz
  128. Granola Homemade
    24.2g (48% DV) in 1 cup
  129. Hot Cocoa
    24.2g (48% DV) in 1 cup
  130. Orange-flavor Drink Breakfast Type Powder
    24g (48% DV) in 1 serving 2 tbsp
  131. Lowfat Chocolate Milk
    23.9g (48% DV) in 1 cup
  132. Mars Snackfood Us Popables Milky Way Brand Bite Size
    23.8g (48% DV) in 1 serving 13 pieces
  133. Mars Snackfood Us Milky Way Caramels. Dark Chocolate Covered
    23.8g (48% DV) in 1 serving 5 pieces
  134. Pomegranates
    23.8g (48% DV) in 1 cup
  135. Fruit Punch Drink Without Added Nutrients Canned
    23.7g (47% DV) in 6 (3/4) fl oz
  136. Almond Joy Candy Bar
    23.7g (47% DV) in 1 package 1.76 oz
  137. Whatchamacallit Candy Bar
    23.5g (47% DV) in 1 bar 1.7 oz
  138. Heath Bites
    23.4g (47% DV) in 15 pieces
  139. Vanilla Light Soft-serve Ice Cream With Cone
    23.4g (47% DV) in 1 item
  140. Red Or Green Grapes (European)
    23.4g (47% DV) in 1 cup
  141. Hersheys Skor Toffee Bar
    23.4g (47% DV) in 1 bar 1.4 oz
  142. Orange Juice Drink
    23.3g (47% DV) in 1 cup
  143. Coleslaw
    23.3g (47% DV) in 1 cup
  144. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    23.3g (47% DV) in 1 serving fun size (8 chews)
  145. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    23.2g (46% DV) in 1 serving fun size (8 chews)
  146. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    23.2g (46% DV) in 1 serving fun size (8 chews)
  147. Carbonated Cola Fast-food Cola
    23.1g (46% DV) in 1 serving child 12 fl oz, without ice
  148. Mr. Goodbar Chocolate Bar
    23.1g (46% DV) in 1 bar (1.75 oz)
  149. Silk Coffee Soy Milk
    23g (46% DV) in 1 cup
  150. Symphony Milk Chocolate Bar
    22.7g (45% DV) in 1 bar 1.5 oz
  151. Fudge Vanilla Prepared-from-recipe
    22.7g (45% DV) in 1 oz
  152. Mangos
    22.5g (45% DV) in 1 cup pieces
  153. Tootsie Roll Chocolate-flavor Roll
    22.5g (45% DV) in 1 serving 6 pieces
  154. White Grapefruit Juice
    22.5g (45% DV) in 1 cup
  155. Fuji Apples
    22.4g (45% DV) in 1 medium
  156. Nestle 100 Grand Bar
    22.3g (45% DV) in 1 bar (1.5 oz)
  157. Candied Tamarind
    22.3g (45% DV) in 1 oz
  158. Nestea
    22.3g (45% DV) in 1 serving (8 fl oz)
  159. Red Delicious Apples
    22.2g (44% DV) in 1 medium
  160. Plantains
    22.2g (44% DV) in 1 cup, sliced
  161. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    22.2g (44% DV) in 1 cup (8 fl oz)
  162. Quaker Oatmeal Real Medleys Apple Walnut Dry
    22g (44% DV) in 1 package (1 NLEA serving)
  163. Tea Instant Decaffeinated Lemon Sweetened
    21.9g (44% DV) in 1 serving (3 heaping tsp)
  164. Tea Instant Lemon Sweetened Powder
    21.9g (44% DV) in 1 serving (3 heaping tsp)
  165. Mars Snackfood Us Snickers Cruncher
    21.9g (44% DV) in 1 serving 1.66 oz bar
  166. Canned Orange Juice
    21.8g (44% DV) in 1 cup
  167. Praline Prepared-from-recipe
    21.8g (44% DV) in 1 piece
  168. Reeses Nutrageous Candy Bar
    21.7g (43% DV) in 1 bar 1.92 oz
  169. Mars Snackfood Us M&ms Peanut Butter Chocolate
    21.7g (43% DV) in 1 serving 1.63 oz singles bag
  170. Tea Instant Lemon Sweetened Prepared With Water
    21.6g (43% DV) in 1 cup (8 fl oz)
  171. Krackel Chocolate Bar
    21.5g (43% DV) in 1 bar 1.45 oz
  172. Horchata
    21.3g (43% DV) in 1 cup
  173. Jelly Gumdrops
    21.2g (42% DV) in 10 gumdrops
  174. Chocolate-flavored Drink Whey And Milk Based
    21.2g (42% DV) in 1 cup
  175. Fuyu Persimmon
    21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
  176. Amber Hard Cider
    21g (42% DV) in 12 fl oz
  177. Chocolate Almond Milk
    21g (42% DV) in 8 fl oz
  178. Nestle Chunky Bar
    21g (42% DV) in 1 serving 1.4 oz bar
  179. Abbott Ensure Plus Ready-to-drink
    21g (42% DV) in 1 cup
  180. Oats Instant Fortified With Raisins And Spice Prepared With Water
    20.9g (42% DV) in 1 cup
  181. Orange Juice
    20.8g (42% DV) in 1 cup
  182. Sweetened Condensed Milk
    20.8g (42% DV) in 1 fl oz
  183. Orange Juice from Concentrate
    20.7g (41% DV) in 1 cup
  184. Orange Juice With Added Calcium And Vitamin D
    20.7g (41% DV) in 1 cup
  185. Orange Juice with added Calcium
    20.7g (41% DV) in 1 cup
  186. Hersheys Almond Joy Bites
    20.7g (41% DV) in 18 pieces
  187. Tangerines
    20.6g (41% DV) in 1 cup, sections
  188. Cherimoya
    20.6g (41% DV) in 1 cup, pieces
  189. Twizzlers Nibs Cherry Bits
    20.5g (41% DV) in 27 pieces
  190. Mars Snackfood Us Dove Milk Chocolate
    20.5g (41% DV) in 1 serving 1.30 oz bar
  191. Kit Kat Wafer Bar
    20.4g (41% DV) in 1 bar (1.5 oz)
  192. Milk Chocolate With Rice Cereal
    20.4g (41% DV) in 1 bar (1.4 oz)
  193. Canned Baked Beans
    20.2g (40% DV) in 1 cup
  194. Fudge Vanilla With Nuts
    20.2g (40% DV) in 1 oz
  195. Mars Snackfood Us Popables Snickers Brand Bite Size
    20.2g (40% DV) in 1 serving 13 pieces
  196. Nestle Boost Plus Nutritional Drink Ready-to-drink
    20.1g (40% DV) in 1 bottle
  197. Milk And Soy Chocolate Drink
    20g (40% DV) in 8 fl oz
  198. M&m Mars Pretzel Chocolate
    20g (40% DV) in 1/4 cup
  199. V8 Splash Juice Drinks Mango Peach
    20g (40% DV) in 1 serving 8 oz
  200. Grapefruit Juice
    20g (40% DV) in 8 fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.