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200 Foods Lowest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Broiled Ground Lamb
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  2. Panfried Beef Hamburger
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  3. Diet Pepper Cola
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Veal Bratwurst
    0g in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  5. Rice Bran Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  6. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  7. Propel Zero Fruit-Flavored Non-Carbonated
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  8. Wheat Germ Oil
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  9. Palm Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  10. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Sesame Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  12. Margarine
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  13. Roasted Turkey Drumstick
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  14. Roasted Turkey Thigh
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  15. Cilantro
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  16. Atlantic Herring
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  17. Garlic
    0g in 1 clove
    Database: Standard Release (Common)(Source)
  18. Ginger
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  19. Atlantic Mackerel (Raw)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  20. Cottonseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  21. Vegetable Shortening
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  22. Margarine (Unsalted)
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  23. Grapeseed Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  24. Corn Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Flaxseed Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Walnut Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Almond Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  29. Cooked Grass Fed Ground Bison (Buffalo)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  30. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  31. Apricot Kernel Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  32. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  33. Tea Instant Decaffeinated Unsweetened
    0g in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  34. Tea Instant Unsweetened Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  35. Roasted Lean Buffalo
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  36. Fish Roe
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Roasted Ham
    0g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  38. Cheddar Cheese (Non-Fat Or Fat Free)
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  39. Pork Baloney (Bologna)
    0g in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  40. Lean Roasted Ham
    0g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  41. Mixed Berry Powerade Zero
    0g in 12 fl oz
    Database: Standard Release (Common)(Source)
  42. Pink Salmon (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  43. Chorizo
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  44. Canned Sardines
    0g in 1 cup, drained
    Database: Standard Release (Common)(Source)
  45. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  46. Braised Pork Loin
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  47. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  48. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  50. Ostrich Steak
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  51. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  52. Cooked Sturgeon
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  53. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  54. Smoked Sturgeon
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  55. Raw Skinless Chicken Drumstick
    0g in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  56. Coffee Instant Regular Half The Caffeine
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  57. Raw Fatfree Ground Turkey
    0g in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  58. Canola Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  59. Fat Free Ground Turkey
    0g in 6 oz
    Database: Standard Release (Common)(Source)
  60. Fat Free Broiled Turkey Patties
    0g in 1 patty
    Database: Standard Release (Common)(Source)
  61. Roasted Chicken Leg
    0g in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  62. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  63. Instant Coffee (Prepared With Water)
    0g in 1 serving 6 fl oz
    Database: Standard Release (Common)(Source)
  64. Boneless Skinless Chicken Leg (Raw)
    0g in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  65. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  66. Coffee Instant Decaffeinated Powder
    0g in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  67. Canned White Tuna (Oil Packed)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  68. Chuck Steak (Mock Tender)
    0g in 1 steak
    Database: Standard Release (Common)(Source)
  69. Coffee Instant Chicory
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  70. Canned White Tuna (Water Packed)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  71. Yellowfin Tuna (Raw)
    0g in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  72. Broiled Ground Beef Patty (97% Lean)
    0g in 6oz
    Database: Standard Release (Common)(Source)
  73. Bacon Grease
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  74. Pan-Broiled Ground Beef Patty (97% Lean)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  75. Roasted Chicken Thigh
    0g in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  76. Cooked Whiting
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  77. Roasted Pork Tenderloin
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  78. London Broil
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  79. Raw Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  80. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  81. Scallops
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  82. Roasted Chicken Wings
    0g in 1 piece
    Database: Standard Release (Common)(Source)
  83. Farmed Atlantic Salmon (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  84. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  85. Black Tea (Ready To Drink)
    0g in 16 fl oz
    Database: Standard Release (Common)(Source)
  86. Farmed Atlantic Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  87. Poultry Seasoning
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  88. Skirt Steak
    0g in 6oz steak
    Database: Standard Release (Common)(Source)
  89. Raw Chicken Breast
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  90. Chicken (Light Meat)
    0g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  91. Canned Sockeye Salmon (With Skin And Bones)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  92. Canned Pink Salmon (With Skin And Bones)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  93. Raw Tilapia
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  94. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  95. Cooked Tilapia
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  96. Tea Herb Brewed Chamomile
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  97. Cream Of Wheat Regular 10 Minute Cooking Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  98. Bottled Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  99. Tap Water
    0g in 1 serving 8 fl oz
    Database: Standard Release (Common)(Source)
  100. Malt-O-Meal Original Plain Dry
    0g in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Roast Turkey Dark Meat
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  102. Fish Stock
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  103. Pan-Broiled Ground Bison
    0g in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  104. Buffalo Sirloin Steak
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  105. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  106. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  107. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  108. Cooked Deer Tenderloin
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  109. Grated Parmesan (Hard)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  110. Raw Chicken Thigh
    0g in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  111. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0g in 1 serving (8 fl oz)
    Database: Standard Release (Common)(Source)
  112. Salted Butter
    0g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  113. Whipped Butter (Salted)
    0g in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  114. Pork Bratwurst
    0g in 1 link cooked
    Database: Standard Release (Common)(Source)
  115. Low Calorie Cola
    0g in 1 bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  116. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  117. Ghee (Clarified Butter)
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  118. Kippered Herring
    0g in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  119. Braunschweiger Pork Liver Sausage
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  120. Raw Chicken Wings
    0g in 1 piece
    Database: Standard Release (Common)(Source)
  121. Anchovies (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  122. Canned Anchovies
    0g in 5 anchovies
    Database: Standard Release (Common)(Source)
  123. Coffee Brewed Breakfast Blend
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  124. Canned Ham
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  125. Edam Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  126. Roasted Pork Backribs
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  127. Feta Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  128. Canned Atlantic Cod
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  129. Vitamin Fortified Water
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  130. Ribeye Steak (Filet)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  131. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  132. Cooked Alaska Pollock
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  133. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  134. Espresso
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  135. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  136. Coffee Instant Regular Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  137. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  138. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  139. Unsalted Butter
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  140. Cooked Haddock
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  141. Beef Chuck Pot Roast
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  142. Shredded Parmesan
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  143. Smoked Salmon
    0g in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  144. Smoked Haddock
    0g in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  145. Cooked Halibut
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  146. Roast Duck
    0g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  147. Soft Goat Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  148. Protein Powder Whey Based
    0g in 1/3 cup
    Database: Standard Release (Common)(Source)
  149. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  150. Canned Salmon
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  151. Blue Crab
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  152. Gelatin
    0g in 1 package (1 oz)
    Database: Standard Release (Common)(Source)
  153. Crayfish
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  154. Lobster (Cooked)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  155. Bacon (Pan-Fried)
    0g in 3 slices
    Database: Standard Release (Common)(Source)
  156. Braised Cube Steak
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  157. High Alcohol Beer
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  158. Low Fat Sour Cream
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  159. Quaker Quaker Puffed Rice
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  160. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  161. Unsweetened Chocolate Almond Milk
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  162. Rendered Bacon Fat
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  163. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  164. Fat Free Sour Cream
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  165. Olives
    0g in 3 olives
    Database: Standard Release (Common)(Source)
  166. Tea Green Brewed Decaffeinated
    0g in ml
    Database: Standard Release (Common)(Source)
  167. Clams (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  168. Jumbo Olives
    0g in 1 super colossal
    Database: Standard Release (Common)(Source)
  169. Green Tea
    0g in 16 fl oz
    Database: Standard Release (Common)(Source)
  170. Beef Tallow
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  171. Cooked Swordfish
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  172. Bluefin Tuna (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  173. Pork Loin
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  174. Cream Of Wheat Instant Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  175. Raw Scallops
    0g in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  176. Tea Green Brewed Regular
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  177. Emu Steak
    0g in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  178. Pork Chops (With Fat)
    0g in 1 chop
    Database: Standard Release (Common)(Source)
  179. Egg White Powder
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  180. 86 Proof Liquor
    0g in 1 jigger 1.5 fl oz
    Database: Standard Release (Common)(Source)
  181. Whitefish (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  182. Squid (Raw)
    0g in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  183. 90 Proof Liquor
    0g in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  184. Smoked Whitefish
    0g in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  185. Grilled Beef Tenderloin Steak
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  186. Raw Whiting
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  187. Queso Cotija
    0g in 2 tsp
    Database: Standard Release (Common)(Source)
  188. Peanut Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  189. Soybean Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  190. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  191. Coconut Oil
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  192. Olive Oil
    0g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  193. Rainbow Trout (Raw)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)