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200 Foods Lowest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Flaxseed Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  2. Scallops
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  3. Pork Loin
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  4. Pork Chops (With Fat)
    0g in 1 Chop
    Database: Standard Release (Common)(Source)
  5. Pork Chops (Lean)
    0g in 6oz chop
    Database: Standard Release (Common)(Source)
  6. Boston Steak (Pork)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  7. Pork Spare Ribs
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  8. Lean Cured Ham
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Low Fat Cured Ham
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Country-Style Roasted Pork Ribs
    0g in 1 Rack
    Database: Standard Release (Common)(Source)
  11. Cooked Ground Pork
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  12. Roasted Ham
    0g in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  13. Lean Roasted Ham
    0g in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  14. Braised Pork Loin
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  15. Roasted Pork Tenderloin
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  16. Roasted Pork Backribs
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  17. Bacon (Pan-Fried)
    0g in 3 slices
    Database: Standard Release (Common)(Source)
  18. Rendered Bacon Fat
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  19. Broiled Lean Beef Flank Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  20. Braised Beef Shortribs
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  21. Broiled Beef Round
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  22. Grilled Porterhouse Steak (Choice)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  23. Grilled T-Bone Steak (Choice)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  24. Pan Fried Beef Liver
    0g in 1 Slice
    Database: Standard Release (Common)(Source)
  25. Grilled Porterhouse Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  26. Grilled T-Bone Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  27. Grilled Top Round Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  28. Top Blade Chuck Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  29. Beer
    0g in 1 Can
    Database: Standard Release (Common)(Source)
  30. Olives
    0g in 3 olives
    Database: Standard Release (Common)(Source)
  31. Jumbo Olives
    0g in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  32. White Button Mushrooms (Stir-Fried)
    0g in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  33. Lean Grass Fed Beef Strip Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  34. Broiled Sirloin Strip Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  35. Panfried Beef Hamburger
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  36. London Broil
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  37. Gelatin
    0g in 1 Package (1 Oz)
    Database: Standard Release (Common)(Source)
  38. Hard Dietetic Or Low Calorie (Sorbitol)
    0g in 1 Piece
    Database: Standard Release (Common)(Source)
  39. Roasted Beef Eye Of Round Roast
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  40. Beef Chuck Pot Roast
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  41. Braised Cube Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  42. Grilled Beef Tenderloin Steak
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  43. Chuck Steak (Mock Tender)
    0g in 1 Steak
    Database: Standard Release (Common)(Source)
  44. Mozzarella
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Egg White Powder
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  46. Queso Cotija
    0g in 2 Tsp
    Database: Standard Release (Common)(Source)
  47. Rice Bran Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  48. Wheat Germ Oil
    0g in 1 Tsp
    Database: Standard Release (Common)(Source)
  49. Palm Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  50. Sesame Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  51. Margarine
    0g in 1 Tsp
    Database: Standard Release (Common)(Source)
  52. Cottonseed Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  53. Grapeseed Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  54. Corn Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  55. Walnut Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  56. Almond Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  57. Apricot Kernel Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  58. Raw Chicken Breast
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  59. Roast Turkey Dark Meat
    0g in 1 Serving
    Database: Standard Release (Common)(Source)
  60. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  61. Braised Beef Or Chuck Stew
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  62. Swiss Cheese
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  63. Mexican Blend Cheese
    0g in 1/4 Cup Shredded
    Database: Standard Release (Common)(Source)
  64. Cheddar Cheese (Non-Fat Or Fat Free)
    0g in 1 Serving
    Database: Standard Release (Common)(Source)
  65. Beef Tallow
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  66. Peanut Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  67. Soybean Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  68. Coconut Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  69. Olive Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  70. Cocoa Butter
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  71. Palm Kernel Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  72. Poppyseed Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  73. Tomatoseed Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  74. Teaseed Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  75. Soybean Lecithin
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  76. Hazelnut Oil
    0g in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  77. Roasted Chicken Breast
    0g in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  78. Roasted Turkey
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  79. Roast Turkey (Without Skin)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  80. Roasted Turkey Light Meat
    0g in 1 Serving
    Database: Standard Release (Common)(Source)
  81. Roasted Turkey Breast
    0g in 6 oz
    Database: Standard Release (Common)(Source)
  82. Roasted Turkey Drumstick
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  83. Roasted Turkey Thigh
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  84. Pork Bratwurst
    0g in 1 Link Cooked
    Database: Standard Release (Common)(Source)
  85. Braunschweiger Pork Liver Sausage
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  86. Canned Ham
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  87. Quaker Quaker Puffed Rice
    0g in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  88. Coffee Brewed Breakfast Blend
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Coffee
    0g in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  90. Espresso
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  91. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Coffee Instant Regular Powder
    0g in 1 Tsp
    Database: Standard Release (Common)(Source)
  93. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  94. High Alcohol Beer
    0g in 1 Bottle
    Database: Standard Release (Common)(Source)
  95. Malt Liquor Beverage
    0g in 1 Bottle
    Database: Standard Release (Common)(Source)
  96. Tea Green Brewed Decaffeinated
    0g in Ml
    Database: Standard Release (Common)(Source)
  97. Green Tea
    0g in 16 Fl Oz
    Database: Standard Release (Common)(Source)
  98. Tea Green Brewed Regular
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  99. 86 Proof Liquor
    0g in 1 Jigger 1.5 Fl Oz
    Database: Standard Release (Common)(Source)
  100. 90 Proof Liquor
    0g in 1 (1/2) Fl Oz
    Database: Standard Release (Common)(Source)
  101. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0g in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  102. Energy Drink Amp Sugar Free
    0g in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  103. Energy Drink Rockstar Sugar Free
    0g in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  104. Tea Hibiscus Brewed
    0g in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  105. Cooked Atlantic Cod
    0g in 1 Fillet
    Database: Standard Release (Common)(Source)
  106. Canned Blue Crab
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Cooked Shrimp
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  108. Canned Shrimp
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Canned Clams
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  110. Canned Eastern Oysters
    0g in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release (Common)(Source)
  111. Cooked Pacific Cod
    0g in 1 Fillet
    Database: Standard Release (Common)(Source)
  112. Cooked Yellowfin Tuna
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  113. Pork And Beef Beerwurst
    0g in 2 Oz
    Database: Standard Release (Common)(Source)
  114. Red Wine Vinegar
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  115. Canola Oil
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  116. Bacon Grease
    0g in 1 Tsp
    Database: Standard Release (Common)(Source)
  117. Roasted Skinless Chicken Drumstick
    0g in 1 Drumstick Without Skin
    Database: Standard Release (Common)(Source)
  118. Roasted Boneless Skinless Chicken Leg
    0g in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  119. Raw Chicken Thigh
    0g in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  120. Roasted Boneless Skinless Thigh Meat
    0g in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  121. Raw Chicken Wings
    0g in 1 Piece
    Database: Standard Release (Common)(Source)
  122. Roast Duck
    0g in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  123. Broiled Ground Lamb
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  124. Ostrich Steak
    0g in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  125. Raw Fatfree Ground Turkey
    0g in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release (Common)(Source)
  126. Fat Free Ground Turkey
    0g in 6 oz
    Database: Standard Release (Common)(Source)
  127. Fat Free Broiled Turkey Patties
    0g in 1 Patty
    Database: Standard Release (Common)(Source)
  128. Fish Stock
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Sweet Italian Sausage
    0g in 1 Link 3 Oz
    Database: Standard Release (Common)(Source)
  130. Beef And Chicken Polish Sausage
    0g in 1 Serving 5 Pieces
    Database: Standard Release (Common)(Source)
  131. Lowfat Pastrami
    0g in 1 Serving 6 Slices
    Database: Standard Release (Common)(Source)
  132. Broiled Ground Beef Patty (97% Lean)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  133. Pan-Broiled Ground Beef Patty (97% Lean)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  134. Vitamin Fortified Water
    0g in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  135. Protein Powder Whey Based
    0g in 1/3 Cup
    Database: Standard Release (Common)(Source)
  136. Unsweetened Chocolate Almond Milk
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Snapple Tea Black And Green Ready To Drink Peach Diet
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  138. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  139. Black Tea (Brewed)
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  140. Tea Herb Other Than Chamomile Brewed
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  141. Skirt Steak
    0g in 6oz steak
    Database: Standard Release (Common)(Source)
  142. Ghee (Clarified Butter)
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  143. Edam Cheese
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  144. Feta Cheese
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  145. Soft Goat Cheese
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  146. Table Salt
    0g in 1 Tsp
    Database: Standard Release (Common)(Source)
  147. Rendered Chicken Fat
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  148. Vegetable Shortening
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  149. Margarine (Unsalted)
    0g in 1 Tbsp
    Database: Standard Release (Common)(Source)
  150. Roasted Chicken Drumsticks
    0g in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release (Common)(Source)
  151. Raw Skinless Chicken Drumstick
    0g in 1 Drumstick With Skin
    Database: Standard Release (Common)(Source)
  152. Roasted Chicken Leg
    0g in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  153. Boneless Skinless Chicken Leg (Raw)
    0g in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  154. Roasted Chicken Thigh
    0g in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  155. Raw Boneless Skinless Thigh Meat
    0g in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  156. Roasted Chicken Wings
    0g in 1 Piece
    Database: Standard Release (Common)(Source)
  157. Chicken (Light Meat)
    0g in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  158. Tap Water
    0g in 1 Serving 8 Fl Oz
    Database: Standard Release (Common)(Source)
  159. Kippered Herring
    0g in 1 Fillet, Small (2-3/8 Inch X 1-3/8 Inch X 1/4 Inch)
    Database: Standard Release (Common)(Source)
  160. Cooked Alaska Pollock
    0g in 1 Fillet
    Database: Standard Release (Common)(Source)
  161. Smoked Salmon
    0g in 1 Oz, Boneless
    Database: Standard Release (Common)(Source)
  162. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  163. Canned Salmon
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  164. Cooked Swordfish
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  165. Bluefin Tuna (Raw)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  166. Whitefish (Raw)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  167. Smoked Whitefish
    0g in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  168. Raw Whiting
    0g in 1 Fillet
    Database: Standard Release (Common)(Source)
  169. Rainbow Trout (Raw)
    0g in 1 Fillet
    Database: Standard Release (Common)(Source)
  170. Cooked Rainbow Trout
    0g in 1 Fillet
    Database: Standard Release (Common)(Source)
  171. Cooked Coho Salmon (Wild)
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  172. Baked Conch
    0g in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  173. Canned Sockeye Salmon
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  174. Canned Pink Salmon
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  175. Cooked Grass Fed Ground Bison (Buffalo)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  176. Roasted Lean Buffalo
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  177. Pork Baloney (Bologna)
    0g in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release (Common)(Source)
  178. Chorizo
    0g in 1 Oz
    Database: Standard Release (Common)(Source)
  179. Malt-O-Meal Original Plain Dry
    0g in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  180. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  181. Citrus Green Tea
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  183. Coffee Instant Regular Half The Caffeine
    0g in 1 Tsp
    Database: Standard Release (Common)(Source)
  184. Tea Ready-To-Drink Lemon Diet
    0g in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Instant Coffee (Prepared With Water)
    0g in 1 Serving 6 Fl Oz
    Database: Standard Release (Common)(Source)
  186. Coffee Instant Decaffeinated Powder
    0g in 1 Tsp Rounded
    Database: Standard Release (Common)(Source)
  187. Coffee Instant Chicory
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  188. Black Tea (Ready To Drink)
    0g in 16 Fl Oz
    Database: Standard Release (Common)(Source)
  189. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  190. Tea Herb Brewed Chamomile
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  191. Bottled Water
    0g in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  192. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0g in 1 Serving (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  193. Anchovies (Raw)
    0g in 3 Oz
    Database: Standard Release (Common)(Source)
  194. Canned Anchovies
    0g in 5 Anchovies
    Database: Standard Release (Common)(Source)