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200 Foods Lowest in Sugar

Ranked by a serving size.

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50g Sugar = 100% DV
  1. Ghee (Clarified Butter)
    0g in 1 tbsp
  2. Swiss Cheese
    0g in 1 oz
  3. Soft Goat Cheese
    0g in 1 oz
  4. Egg White Powder
    0g in 1 tbsp
  5. Cheddar Cheese (Non-fat Or Fat Free)
    0g in 1 serving
  6. Queso Cotija
    0g in 2 tsp
  7. Table Salt
    0g in 1 tsp
  8. Red Wine Vinegar
    0g in 1 tbsp
  9. Beef Tallow
    0g in 1 tbsp
  10. Rice Bran Oil
    0g in 1 tablespoon
  11. Wheat Germ Oil
    0g in 1 tsp
  12. Peanut Oil
    0g in 1 tbsp
  13. Soybean Oil
    0g in 1 tbsp
  14. Coconut Oil
    0g in 1 tbsp
  15. Olive Oil
    0g in 1 tablespoon
  16. Palm Oil
    0g in 1 tbsp
  17. Sesame Oil
    0g in 1 tablespoon
  18. Margarine
    0g in 1 tsp
  19. Cocoa Butter
    0g in 1 tablespoon
  20. Cottonseed Oil
    0g in 1 tablespoon
  21. Palm Kernel Oil
    0g in 1 tablespoon
  22. Poppyseed Oil
    0g in 1 tablespoon
  23. Tomatoseed Oil
    0g in 1 tablespoon
  24. Teaseed Oil
    0g in 1 tablespoon
  25. Grapeseed Oil
    0g in 1 tablespoon
  26. Corn Oil
    0g in 1 tbsp
  27. Mutton Tallow
    0g in 1 tbsp
  28. Walnut Oil
    0g in 1 tbsp
  29. Almond Oil
    0g in 1 tablespoon
  30. Apricot Kernel Oil
    0g in 1 tablespoon
  31. Soybean Lecithin
    0g in 1 tablespoon
  32. Hazelnut Oil
    0g in 1 tablespoon
  33. Canola Oil
    0g in 1 tbsp
  34. Tallow
    0g in 1 tablespoon
  35. Bacon Grease
    0g in 1 tsp
  36. Vegetable Shortening
    0g in 1 tbsp
  37. Margarine (Unsalted)
    0g in 1 tbsp
  38. Raw Chicken Breast
    0g in 3 oz
  39. Roasted Chicken Breast
    0g in 1 cup, chopped or diced
  40. Raw Chicken Drumsticks
    0g in 1 drumstick with skin
  41. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  42. Raw Skinless Chicken Drumstick
    0g in 1 drumstick with skin
  43. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
  44. Raw Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
  45. Roasted Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
  46. Boneless Skinless Chicken Leg (Raw)
    0g in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  47. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (Sum of drumstick+thigh+back meat only)
  48. Raw Chicken Thigh
    0g in 1 thigh with skin
  49. Roasted Chicken Thigh
    0g in 1 thigh with skin
  50. Raw Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
  51. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
  52. Raw Chicken Wings
    0g in 1 piece
  53. Roasted Chicken Wings
    0g in 1 piece
  54. Chicken (Light Meat)
    0g in 1 cup, chopped or diced
  55. Roast Duck
    0g in 1 cup, chopped or diced
  56. Roasted Turkey
    0g in 3 oz
  57. Roast Turkey (Without Skin)
    0g in 3 oz
  58. Roasted Turkey Light Meat
    0g in 1 serving
  59. Roast Turkey Dark Meat
    0g in 1 serving
  60. Roasted Turkey Breast
    0g in 6 oz
  61. Emu Steak
    0g in 1 serving ( 3 oz )
  62. Ostrich Steak
    0g in 1 serving ( 3 oz )
  63. Raw Fatfree Ground Turkey
    0g in 1 patty (cooked from 4 oz raw)
  64. Fat Free Ground Turkey
    0g in 6 oz
  65. Fat Free Broiled Turkey Patties
    0g in 1 patty
  66. Low Fat Broiled Turkey Patties
    0g in 3 oz
  67. Broiled Turkey Patties
    0g in 3 oz
  68. Roasted Turkey Drumstick
    0g in 3 oz
  69. Roasted Turkey Thigh
    0g in 3 oz
  70. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
  71. Fish Stock
    0g in 1 cup
  72. Osyter Sauce
    0g in 1 tbsp
  73. Pork And Beef Beerwurst
    0g in 2 oz
  74. Pork Baloney (Bologna)
    0g in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  75. Pork Bratwurst
    0g in 1 link cooked
  76. Braunschweiger Pork Liver Sausage
    0g in 1 oz
  77. Chorizo
    0g in 1 oz
  78. Canned Ham
    0g in 1 oz
  79. Canned Luncheon Meat
    0g in 1 serving
  80. Pepperoni
    0g in 3 oz
  81. Veal Bratwurst
    0g in 1 serving 2.96 oz
  82. Sweet Italian Sausage
    0g in 1 link 3 oz
  83. Beef And Chicken Polish Sausage
    0g in 1 serving 5 pieces
  84. Lowfat Pastrami
    0g in 1 serving 6 slices
  85. Quaker Quaker Puffed Rice
    0g in 3/4 cup (1 NLEA serving)
  86. Malt-o-meal Original Plain Dry
    0g in 3 tbsp (1 NLEA serving)
  87. Olives
    0g in 3 olives
  88. Jumbo Olives
    0g in 1 super colossal
  89. Roasted Ham
    0g in 1 cup, diced
  90. Lean Roasted Ham
    0g in 1 cup, diced
  91. Pork Loin
    0g in 3 oz
  92. Braised Pork Loin
    0g in 3 oz
  93. Pork Chops (With Fat)
    0g in 1 chop
  94. Pork Chops (Lean)
    0g in 6oz chop
  95. Roasted Pork Tenderloin
    0g in 3 oz
  96. Boston Steak (Pork)
    0g in 3 oz
  97. Pork Spare Ribs
    0g in 3 oz
  98. Lean Cured Ham
    0g in 1 cup
  99. Low Fat Cured Ham
    0g in 1 cup
  100. Spam
    0g in 3 oz
  101. Roasted Pork Backribs
    0g in 3 oz
  102. Country-Style Roasted Pork Ribs
    0g in 1 rack
  103. Cooked Ground Pork
    0g in 3 oz
  104. Bacon (Pan-fried)
    0g in 3 slices
  105. Rendered Bacon Fat
    0g in 1 oz
  106. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
  107. Lean Grass Fed Beef Strip Steak
    0g in 3 oz
  108. Broiled Lean Beef Flank Steak
    0g in 3 oz
  109. Braised Beef Shortribs
    0g in 3 oz
  110. Broiled Beef Round
    0g in 3 oz
  111. Canned Beef
    0g in 1 serving
  112. Grilled Porterhouse Steak (Choice)
    0g in 3 oz
  113. Grilled T-bone Steak (Choice)
    0g in 3 oz
  114. Pan Fried Beef Liver
    0g in 1 slice
  115. Beef Chuck Pot Roast
    0g in 3 oz
  116. Braised Cube Steak
    0g in 3 oz
  117. Roasted Beef Eye Of Round Roast
    0g in 3 oz
  118. Grilled Beef Tenderloin Steak
    0g in 3 oz
  119. Broiled Sirloin Strip Steak
    0g in 3 oz
  120. Grilled Porterhouse Steak
    0g in 3 oz
  121. Grilled T-bone Steak
    0g in 3 oz
  122. Grilled Top Round Steak
    0g in 3 oz
  123. Panfried Beef Hamburger
    0g in 3 oz
  124. Top Blade Chuck Steak
    0g in 3 oz
  125. London Broil
    0g in 3 oz
  126. Beer
    0g in 1 can
  127. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0g in 16 fl oz
  128. Vitamin Fortified Water
    0g in 8 fl oz
  129. Gin
    0g in 1 fl oz
  130. Rum
    0g in 1 fl oz
  131. Vodka
    0g in 1 fl oz
  132. Energy Drink Sugar Free
    0g in 8 fl oz
  133. Protein Powder Whey Based
    0g in 1/3 cup
  134. Zevia Cola
    0g in 1 can
  135. Zevia Cola Caffeine Free
    0g in 1 can
  136. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0g in 8 fl oz
  137. Icelandic Glacial Natural Spring Water
    0g in 1 serving
  138. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0g in 100 grams
  139. Unsweetened Almond Milk
    0g in 1 cup
  140. Unsweetened Chocolate Almond Milk
    0g in 1 cup
  141. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0g in 20 fl oz
  142. Club Soda
    0g in 1 can or bottle (16 fl oz)
  143. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0g in 1 fl oz
  144. Diet Pepper Cola
    0g in 1 can or bottle (16 fl oz)
  145. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0g in 1 fl oz
  146. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0g in 1 serving 8.3 fl oz can
  147. Low Calorie Cola
    0g in 1 bottle (16 fl oz)
  148. Mixed Berry Powerade Zero
    0g in 12 fl oz
  149. Coffee Brewed Breakfast Blend
    0g in 1 cup
  150. Oolong Tea
    0g in 100 grams
  151. Citrus Green Tea
    0g in 1 cup
  152. Decaf Coffee
    0g in 1 cup (8 fl oz)
  153. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0g in 1 fl oz
  154. Coffee Instant Regular Half The Caffeine
    0g in 1 tsp
  155. Tea Ready-to-drink Lemon Diet
    0g in 1 cup
  156. Coffee
    0g in 1 cup (8 fl oz)
  157. Espresso
    0g in 1 fl oz
  158. Tea Black Ready-to-drink Lemon Diet
    0g in 1 cup
  159. Coffee Instant Regular Powder
    0g in 1 tsp
  160. Instant Coffee (Prepared With Water)
    0g in 1 fl oz
  161. Coffee Instant Decaffeinated Powder
    0g in 1 tsp rounded
  162. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 fl oz
  163. Coffee Instant Chicory
    0g in 1 fl oz
  164. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0g in 2 tbsp
  165. Black Tea
    0g in 16 fl oz
  166. High Alcohol Beer
    0g in 1 bottle
  167. Malt Liquor Beverage
    0g in 1 bottle
  168. Tea Green Brewed Decaffeinated
    0g in ml
  169. Green Tea
    0g in 16 fl oz
  170. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 fl oz
  171. Tea Green Brewed Regular
    0g in 1 cup
  172. Tea Black Ready-to-drink Peach Diet
    0g in 1 cup
  173. Tea Black Ready To Drink Decaffeinated Diet
    0g in 1 cup
  174. Snapple Tea Black And Green Ready To Drink Peach Diet
    0g in 100 grams
  175. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0g in 100 grams
  176. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0g in 1 fl oz
  177. Tea Black Brewed Prepared With Tap Water
    0g in 1 fl oz
  178. Tea Herb Other Than Chamomile Brewed
    0g in 1 fl oz
  179. Tap Water
    0g in 1 serving 8 fl oz
  180. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0g in 1 fl oz
  181. Water Tap Municipal
    0g in 1 fl oz
  182. Propel Zero Fruit-flavored Non-carbonated
    0g in 1 fl oz
  183. Tea Herb Brewed Chamomile
    0g in 1 fl oz
  184. 86 Proof Liquor
    0g in 1 Jigger 1.5 fl oz
  185. 90 Proof Liquor
    0g in 1 (1/2) fl oz
  186. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0g in 8 fl oz
  187. Energy Drink Amp Sugar Free
    0g in 8 fl oz
  188. Energy Drink Rockstar Sugar Free
    0g in 8 fl oz
  189. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0g in 1 serving (8 fl oz)
  190. Tea Hibiscus Brewed
    0g in 8 fl oz
  191. Anchovies (Raw)
    0g in 3 oz
  192. Canned Anchovies
    0g in 5 anchovies
  193. Cooked Atlantic Cod
    0g in 1 fillet
  194. Canned Atlantic Cod
    0g in 3 oz
  195. Flat Fish (Flounder or Sole)
    0g in 1 fillet
  196. Cooked Haddock
    0g in 1 fillet
  197. Smoked Haddock
    0g in 1 oz, boneless
  198. Cooked Halibut
    0g in 3 oz
  199. Atlantic Herring
    0g in 1 fillet
  200. Kippered Herring
    0g in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.