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200 Foods Lowest in Sugar

Ranked by a Common Serving Size
50g Sugar = 100% DV
  1. Ghee (Clarified Butter)
    0g in 1 tbsp
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  2. Swiss Cheese
    0g in 1 oz
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  3. Soft Goat Cheese
    0g in 1 oz
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  4. Egg White Powder
    0g in 1 tbsp
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  5. Cheddar Cheese (Non-fat Or Fat Free)
    0g in 1 serving
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  6. Queso Cotija
    0g in 2 tsp
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  7. Table Salt
    0g in 1 tsp
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  8. Red Wine Vinegar
    0g in 1 tbsp
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  9. Beef Tallow
    0g in 1 tbsp
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  10. Rice Bran Oil
    0g in 1 tablespoon
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  11. Wheat Germ Oil
    0g in 1 tsp
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  12. Peanut Oil
    0g in 1 tbsp
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  13. Soybean Oil
    0g in 1 tbsp
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  14. Coconut Oil
    0g in 1 tbsp
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  15. Olive Oil
    0g in 1 tablespoon
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  16. Palm Oil
    0g in 1 tbsp
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  17. Sesame Oil
    0g in 1 tablespoon
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  18. Margarine
    0g in 1 tsp
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  19. Cocoa Butter
    0g in 1 tablespoon
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  20. Cottonseed Oil
    0g in 1 tablespoon
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  21. Palm Kernel Oil
    0g in 1 tablespoon
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  22. Poppyseed Oil
    0g in 1 tablespoon
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  23. Tomatoseed Oil
    0g in 1 tablespoon
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  24. Teaseed Oil
    0g in 1 tablespoon
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  25. Grapeseed Oil
    0g in 1 tablespoon
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  26. Corn Oil
    0g in 1 tbsp
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  27. Mutton Tallow
    0g in 1 tbsp
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  28. Walnut Oil
    0g in 1 tbsp
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  29. Almond Oil
    0g in 1 tablespoon
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  30. Apricot Kernel Oil
    0g in 1 tablespoon
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  31. Soybean Lecithin
    0g in 1 tablespoon
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  32. Hazelnut Oil
    0g in 1 tablespoon
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  33. Rendered Chicken Fat
    0g in 1 tbsp
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  34. Canola Oil
    0g in 1 tbsp
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  35. Tallow
    0g in 1 tablespoon
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  36. Bacon Grease
    0g in 1 tsp
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  37. Vegetable Shortening
    0g in 1 tbsp
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  38. Margarine (Unsalted)
    0g in 1 tbsp
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  39. Raw Chicken Breast
    0g in 3 oz
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  40. Roasted Chicken Breast
    0g in 1 cup, chopped or diced
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  41. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  42. Raw Skinless Chicken Drumstick
    0g in 1 drumstick with skin
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  43. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
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  44. Roasted Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
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  45. Boneless Skinless Chicken Leg (Raw)
    0g in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  46. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (Sum of drumstick+thigh+back meat only)
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  47. Raw Chicken Thigh
    0g in 1 thigh with skin
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  48. Roasted Chicken Thigh
    0g in 1 thigh with skin
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  49. Raw Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
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  50. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
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  51. Raw Chicken Wings
    0g in 1 piece
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  52. Roasted Chicken Wings
    0g in 1 piece
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  53. Chicken (Light Meat)
    0g in 1 cup, chopped or diced
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  54. Roast Duck
    0g in 1 cup, chopped or diced
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  55. Roasted Turkey
    0g in 3 oz
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  56. Roast Turkey (Without Skin)
    0g in 3 oz
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  57. Roasted Turkey Light Meat
    0g in 1 serving
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  58. Roast Turkey Dark Meat
    0g in 1 serving
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  59. Roasted Turkey Breast
    0g in 6 oz
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  60. Emu Steak
    0g in 1 serving ( 3 oz )
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  61. Ostrich Steak
    0g in 1 serving ( 3 oz )
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  62. Raw Fatfree Ground Turkey
    0g in 1 patty (cooked from 4 oz raw)
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  63. Fat Free Ground Turkey
    0g in 6 oz
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  64. Fat Free Broiled Turkey Patties
    0g in 1 patty
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  65. Low Fat Broiled Turkey Patties
    0g in 3 oz
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  66. Broiled Turkey Patties
    0g in 3 oz
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  67. Roasted Turkey Drumstick
    0g in 3 oz
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  68. Roasted Turkey Thigh
    0g in 3 oz
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  69. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
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  70. Fish Stock
    0g in 1 cup
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  71. Osyter Sauce
    0g in 1 tbsp
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  72. Pork And Beef Beerwurst
    0g in 2 oz
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  73. Pork Baloney (Bologna)
    0g in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  74. Pork Bratwurst
    0g in 1 link cooked
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  75. Braunschweiger Pork Liver Sausage
    0g in 1 oz
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  76. Chorizo
    0g in 1 oz
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  77. Canned Ham
    0g in 1 oz
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  78. Canned Luncheon Meat
    0g in 1 serving
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  79. Pepperoni
    0g in 3 oz
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  80. Veal Bratwurst
    0g in 1 serving 2.96 oz
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  81. Sweet Italian Sausage
    0g in 1 link 3 oz
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  82. Beef And Chicken Polish Sausage
    0g in 1 serving 5 pieces
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  83. Lowfat Pastrami
    0g in 1 serving 6 slices
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  84. Quaker Quaker Puffed Rice
    0g in 3/4 cup (1 NLEA serving)
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  85. Malt-o-meal Original Plain Dry
    0g in 3 tbsp (1 NLEA serving)
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  86. Olives
    0g in 3 olives
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  87. Jumbo Olives
    0g in 1 super colossal
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  88. Roasted Ham
    0g in 1 cup, diced
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  89. Lean Roasted Ham
    0g in 1 cup, diced
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  90. Pork Loin
    0g in 3 oz
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  91. Braised Pork Loin
    0g in 3 oz
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  92. Pork Chops (With Fat)
    0g in 1 chop
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  93. Pork Chops (Lean)
    0g in 6oz chop
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  94. Roasted Pork Tenderloin
    0g in 3 oz
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  95. Boston Steak (Pork)
    0g in 3 oz
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  96. Pork Spare Ribs
    0g in 3 oz
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  97. Lean Cured Ham
    0g in 1 cup
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  98. Low Fat Cured Ham
    0g in 1 cup
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  99. Spam
    0g in 3 oz
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  100. Roasted Pork Backribs
    0g in 3 oz
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  101. Country-Style Roasted Pork Ribs
    0g in 1 rack
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  102. Cooked Ground Pork
    0g in 3 oz
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  103. Bacon (Pan-fried)
    0g in 3 slices
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  104. Rendered Bacon Fat
    0g in 1 oz
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  105. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
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  106. Lean Grass Fed Beef Strip Steak
    0g in 3 oz
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  107. Broiled Lean Beef Flank Steak
    0g in 3 oz
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  108. Braised Beef Shortribs
    0g in 3 oz
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  109. Broiled Beef Round
    0g in 3 oz
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  110. Canned Beef
    0g in 1 serving
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  111. Grilled Porterhouse Steak (Choice)
    0g in 3 oz
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  112. Grilled T-bone Steak (Choice)
    0g in 3 oz
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  113. Pan Fried Beef Liver
    0g in 1 slice
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  114. Beef Chuck Pot Roast
    0g in 3 oz
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  115. Braised Cube Steak
    0g in 3 oz
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  116. Roasted Beef Eye Of Round Roast
    0g in 3 oz
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  117. Grilled Beef Tenderloin Steak
    0g in 3 oz
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  118. Broiled Sirloin Strip Steak
    0g in 3 oz
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  119. Grilled Porterhouse Steak
    0g in 3 oz
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  120. Grilled T-bone Steak
    0g in 3 oz
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  121. Grilled Top Round Steak
    0g in 3 oz
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  122. Panfried Beef Hamburger
    0g in 3 oz
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  123. Top Blade Chuck Steak
    0g in 3 oz
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  124. London Broil
    0g in 3 oz
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  125. Beer
    0g in 1 can
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  126. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0g in 16 fl oz
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  127. Vitamin Fortified Water
    0g in 8 fl oz
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  128. Gin
    0g in 1 fl oz
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  129. Rum
    0g in 1 fl oz
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  130. Vodka
    0g in 1 fl oz
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  131. Energy Drink Sugar Free
    0g in 8 fl oz
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  132. Protein Powder Whey Based
    0g in 1/3 cup
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  133. Zevia Cola
    0g in 1 can
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  134. Zevia Cola Caffeine Free
    0g in 1 can
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  135. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0g in 8 fl oz
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  136. Icelandic Glacial Natural Spring Water
    0g in 1 serving
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  137. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0g in 100 grams
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  138. Unsweetened Almond Milk
    0g in 1 cup
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  139. Unsweetened Chocolate Almond Milk
    0g in 1 cup
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  140. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0g in 20 fl oz
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  141. Club Soda
    0g in 1 can or bottle (16 fl oz)
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  142. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0g in 1 fl oz
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  143. Diet Pepper Cola
    0g in 1 can or bottle (16 fl oz)
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  144. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0g in 1 fl oz
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  145. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0g in 1 serving 8.3 fl oz can
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  146. Low Calorie Cola
    0g in 1 bottle (16 fl oz)
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  147. Mixed Berry Powerade Zero
    0g in 12 fl oz
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  148. Coffee Brewed Breakfast Blend
    0g in 1 cup
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  149. Oolong Tea
    0g in 100 grams
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  150. Citrus Green Tea
    0g in 1 cup
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  151. Decaf Coffee
    0g in 1 cup (8 fl oz)
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  152. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0g in 1 fl oz
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  153. Coffee Instant Regular Half The Caffeine
    0g in 1 tsp
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  154. Tea Ready-to-drink Lemon Diet
    0g in 1 cup
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  155. Coffee
    0g in 1 cup (8 fl oz)
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  156. Espresso
    0g in 1 fl oz
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  157. Tea Black Ready-to-drink Lemon Diet
    0g in 1 cup
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  158. Coffee Instant Regular Powder
    0g in 1 tsp
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  159. Instant Coffee (Prepared With Water)
    0g in 1 fl oz
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  160. Coffee Instant Decaffeinated Powder
    0g in 1 tsp rounded
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  161. Coffee Instant Decaffeinated Prepared With Water
    0g in 1 fl oz
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  162. Coffee Instant Chicory
    0g in 1 fl oz
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  163. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0g in 2 tbsp
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  164. Black Tea
    0g in 16 fl oz
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  165. High Alcohol Beer
    0g in 1 bottle
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  166. Malt Liquor Beverage
    0g in 1 bottle
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  167. Tea Green Brewed Decaffeinated
    0g in ml
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  168. Green Tea
    0g in 16 fl oz
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  169. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0g in 1 fl oz
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  170. Tea Green Brewed Regular
    0g in 1 cup
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  171. Tea Black Ready-to-drink Peach Diet
    0g in 1 cup
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  172. Tea Black Ready To Drink Decaffeinated Diet
    0g in 1 cup
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  173. Snapple Tea Black And Green Ready To Drink Peach Diet
    0g in 100 grams
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  174. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0g in 100 grams
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  175. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0g in 1 fl oz
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  176. Black Tea
    0g in 1 fl oz
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  177. Tea Herb Other Than Chamomile Brewed
    0g in 1 fl oz
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  178. Tap Water
    0g in 1 serving 8 fl oz
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  179. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0g in 1 fl oz
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  180. Water Tap Municipal
    0g in 1 fl oz
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  181. Propel Zero Fruit-flavored Non-carbonated
    0g in 1 fl oz
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  182. Tea Herb Brewed Chamomile
    0g in 1 fl oz
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  183. 86 Proof Liquor
    0g in 1 Jigger 1.5 fl oz
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  184. 90 Proof Liquor
    0g in 1 (1/2) fl oz
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  185. Bottled Water
    0g in 1 fl oz
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  186. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0g in 8 fl oz
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  187. Energy Drink Amp Sugar Free
    0g in 8 fl oz
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  188. Energy Drink Rockstar Sugar Free
    0g in 8 fl oz
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  189. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0g in 1 serving (8 fl oz)
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  190. Tea Hibiscus Brewed
    0g in 8 fl oz
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  191. Anchovies (Raw)
    0g in 3 oz
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  192. Canned Anchovies
    0g in 5 anchovies
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  193. Cooked Atlantic Cod
    0g in 1 fillet
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  194. Canned Atlantic Cod
    0g in 3 oz
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  195. Flat Fish (Flounder or Sole)
    0g in 1 fillet
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  196. Cooked Haddock
    0g in 1 fillet
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  197. Smoked Haddock
    0g in 1 oz, boneless
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  198. Cooked Halibut
    0g in 3 oz
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  199. Atlantic Herring
    0g in 1 fillet
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  200. Kippered Herring
    0g in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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