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Nutrient Ranking Tool

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56 Beans and Lentils Highest in Sugar

Ranked by a Common Serving Size
50g Sugar = 100% DV
  1. Silk Coffee Soy Milk
    23g (46% DV) in 1 cup
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  2. Canned Baked Beans
    20.2g (40% DV) in 1 cup
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  3. Fortified Chocolate Soy Milk
    19.1g (38% DV) in 1 cup
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  4. Silk Chocolate Soy Milk
    19g (38% DV) in 1 cup
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  5. Silk Light Chocolate Soy Milk
    19g (38% DV) in 1 cup
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  6. Silk Mocha Soy Milk
    18g (36% DV) in 1 cup
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  7. Silk Very Vanilla Soy Milk
    16g (32% DV) in 1 cup
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  8. Silk Chai Soy Milk
    14g (28% DV) in 1 cup
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  9. Silk Nog Soy Milk
    12g (24% DV) in 1/2 cup
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  10. Fava Beans (Raw)
    11.6g (23% DV) in 1 cup
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  11. Vanilla Soy Milk
    9.7g (19% DV) in 1 cup
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  12. Chickpeas (Garbanzo Beans) (Cooked)
    7.9g (16% DV) in 1 cup
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  13. Silk Vanilla Soy Milk
    7g (14% DV) in 1 cup
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  14. Silk Light Vanilla Soy Milk
    7g (14% DV) in 1 cup
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  15. Silk Plus For Bone Health Soy Milk
    7g (14% DV) in 1 cup
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  16. Silk Plus Fiber Soy Milk
    7g (14% DV) in 1 cup
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  17. Silk (Soy Milk)
    6g (12% DV) in 1 cup
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  18. Silk Light Plain Soy Milk
    6g (12% DV) in 1 cup
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  19. Silk Plus Omega-3 Dha Soy Milk
    6g (12% DV) in 1 cup
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  20. Split Peas
    5.7g (11% DV) in 1 cup
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  21. Black-Eyed Peas (Cowpeas)
    5.6g (11% DV) in 1 cup
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  22. Lima Beans
    5.5g (11% DV) in 1 cup
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  23. Cooked Blackeyed Peas
    5.3g (11% DV) in 1 cup
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  24. Boiled Soybeans (Edamame)
    5.2g (10% DV) in 1 cup
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  25. Canned Kidney Beans
    4.7g (9% DV) in 1 cup
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  26. Canned Red Kidney Beans
    4.7g (9% DV) in 1 cup
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  27. Canned Chili With Beans
    4.2g (8% DV) in 1 cup
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  28. Mung Beans (Cooked)
    4g (8% DV) in 1 cup
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  29. Mungo Beans (Cooked)
    3.6g (7% DV) in 1 cup
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  30. Lentils (Cooked)
    3.6g (7% DV) in 1 cup
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  31. Edamame
    3.4g (7% DV) in 1 cup
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  32. Unsalted Peanut Butter (Smooth)
    3.4g (7% DV) in 2 tbsp
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  33. Broad Beans (Fava)
    3.1g (6% DV) in 1 cup
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  34. Peanut Butter (Chunk Style)
    2.7g (5% DV) in 2 tbsp
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  35. Peanut Butter (Smooth)
    2.1g (4% DV) in 2 tbsp
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  36. Soy Milk
    2g (4% DV) in 16oz glass
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  37. Unsweetened Soy Milk
    2g (4% DV) in 16oz glass
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  38. Tofu Prepared With Calcium
    1.5g (3% DV) in 1 cup
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  39. Canned Refried Beans
    1.4g (3% DV) in 1 cup
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  40. Raw Peanuts
    1.3g (3% DV) in 1 oz
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  41. Extra Firm Fortified Tofu
    0.9g (2% DV) in 1 cup
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  42. Soft Tofu
    0.8g (2% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  43. Firm Tofu (With Calcium and Magnesium)
    0.8g (2% DV) in 1/2 cup
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  44. Veggie Burgers
    0.7g (1% DV) in 1 pattie
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  45. Canned Navy Beans
    0.7g (1% DV) in 1 cup
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  46. Morningstar Farms Veggie Burgers
    0.7g (1% DV) in 1 burger
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  47. Navy Beans
    0.7g (1% DV) in 1 cup
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  48. Cooked Large White Beans
    0.6g (1% DV) in 1 cup
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  49. Black Turtle Beans
    0.6g (1% DV) in 1 cup
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  50. Pinto Beans (Cooked)
    0.6g (1% DV) in 1 cup
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  51. Kidney Beans
    0.6g (1% DV) in 1 cup
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  52. Cooked Red Kidney Beans
    0.6g (1% DV) in 1 cup
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  53. Black Beans
    0.6g (1% DV) in 1 cup
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  54. Tamari
    0.3g (1% DV) in 1 tbsp
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  55. Soy Sauce
    0.1g in 1 tbsp
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  56. Hummus (Homemade)
    0g in 1 tablespoon
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