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200 Breakfast Cereals Lowest in Sugar

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50g Sugar = 100% DV
  1. Quaker Quaker Puffed Rice
    0g in 3/4 cup (1 NLEA serving)
  2. Malt-o-meal Original Plain Dry
    0g in 3 tbsp (1 NLEA serving)
  3. Cream Of Wheat Regular 10 Minute Cooking Dry
    0g in 1 tbsp
  4. Cream Of Wheat Instant Dry
    0g in 1 tbsp
  5. Corn Grits White Regular And Quick Enriched Dry
    0.1g in 1 tbsp
  6. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0.1g in 1 tbsp
  7. Corn Grits Yellow Regular And Quick Unenriched Dry
    0.1g in 1 tbsp
  8. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0.1g in 1 cup (1 serving)
  9. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.1g in 1 cup (1 serving)
  10. Cream Of Rice Cooked With Water Without Salt
    0.1g in 1 cup
  11. Cream Of Rice Cooked With Water With Salt
    0.1g in 1 cup
  12. Quaker Instant Grits Country Bacon Flavor Dry
    0.1g in 1 packet (1 NLEA serving)
  13. Quaker Hominy Grits White Quick Dry
    0.1g in 1/4 cup
  14. Millet Puffed
    0.1g in 1 cup
  15. Cream Of Rice Dry
    0.1g in 1/4 cup (1 NLEA serving)
  16. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.2g in 3 tablespoon (1 NLEA serving)
  17. Cream Of Wheat 1 Minute Cook Time Dry
    0.2g in 3 tablespoon (1 serving)
  18. Cream Of Wheat Instant Prepared With Water Without Salt
    0.2g in 1 cup
  19. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.2g in 1 cup
  20. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.2g in 1 cup
  21. Kashi 7 Whole Grain Puffs
    0.2g in 1 cup (1 NLEA serving)
  22. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.2g in 1 cup
  23. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.2g in 1 cup
  24. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    0.2g in 1 packet (1 NLEA serving)
  25. Quaker Quaker Puffed Wheat
    0.2g in 1 cup (1 NLEA serving)
  26. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.2g in 1 cup
  27. Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added) Without Salt
    0.2g in 1 cup
  28. Kelloggs Mini-wheats Unfrosted Bite Size
    0.2g in 30 biscuits (1 NLEA serving)
  29. Malt-o-meal Farina Hot Wheat Cereal Dry
    0.2g in 3 tbsp (1 NLEA serving)
  30. Quaker Instant Grits Butter Flavor Dry
    0.2g in 1 packet (1 NLEA serving)
  31. Quaker Hominy Grits White Regular Dry
    0.3g (1% DV) in 1/4 cup (1 NLEA serving)
  32. General Mills Fiber One Bran Cereal
    0.3g (1% DV) in 1/2 cup (1 NLEA serving)
  33. White Cornmeal (Grits)
    0.3g (1% DV) in 1 cup
  34. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.3g (1% DV) in 1 cup
  35. Malt-o-meal Original Plain Prepared With Water Without Salt
    0.3g (1% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  36. Whole Wheat Hot Natural Cereal Dry
    0.4g (1% DV) in 1 cup
  37. Quaker Instant Oatmeal Organic Regular
    0.4g (1% DV) in 1 packet
  38. Oats Instant Fortified Plain Dry
    0.4g (1% DV) in 1 packet
  39. Quaker Corn Grits Instant Plain Dry
    0.4g (1% DV) in 1 packet
  40. Post Shredded Wheat Original Spoon-size
    0.4g (1% DV) in 1 cup (1 NLEA serving)
  41. Post Shredded Wheat Original Big Biscuit
    0.4g (1% DV) in 2 biscuits (1 NLEA serving)
  42. Post Shredded Wheat N Bran Spoon-size
    0.4g (1% DV) in 1 (1/4) cup (1 NLEA serving)
  43. Quaker Shredded Wheat Bagged Cereal
    0.5g (1% DV) in 3 biscuits (1 NLEA serving)
  44. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.6g (1% DV) in 1 packet (1 NLEA serving)
  45. Quaker Instant Grits Product With American Cheese Flavor Dry
    0.6g (1% DV) in 1 packet (1 NLEA serving)
  46. Quaker Quick Oats Dry
    0.6g (1% DV) in 1/2 cup
  47. Quaker Quick Oats With Iron Dry
    0.6g (1% DV) in 1/2 cup
  48. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.6g (1% DV) in 1/2 cup (1 NLEA serving)
  49. Quaker Instant Oatmeal Weight Control Cinnamon
    0.6g (1% DV) in 1 packet (1 NLEA serving)
  50. Quaker Weight Control Instant Oatmeal Banana Bread
    0.6g (1% DV) in 1 packet (1 NLEA serving)
  51. Wheatena Cooked With Water With Salt
    0.6g (1% DV) in 1 cup
  52. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    0.6g (1% DV) in 1 cup
  53. Wheatena Dry
    0.6g (1% DV) in 1/3 cup (1 NLEA serving)
  54. Quaker Instant Grits Ham N Cheese Flavor Dry
    0.8g (2% DV) in 1 packet (1 NLEA serving)
  55. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.8g (2% DV) in 1 packet (1 NLEA serving)
  56. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.8g (2% DV) in 1 cup
  57. Quaker Whole Wheat Natural Cereal Dry
    0.8g (2% DV) in 1/2 cup
  58. Oats Regular And Quick Not Fortified Dry
    0.8g (2% DV) in 1 cup
  59. Uncle Sam Cereal
    0.9g (2% DV) in 3/4 cup (1 NLEA serving)
  60. Corn Grits Yellow Regular And Quick Enriched Dry
    0.9g (2% DV) in 1 cup
  61. Quaker Quaker Multigrain Oatmeal Dry
    1g (2% DV) in 1/2 cup (1 NLEA serving)
  62. Ralston Tasteeos
    1g (2% DV) in 1 cup (1 NLEA serving)
  63. Sun Country Kretschmer Wheat Germ Regular
    1g (2% DV) in 2 tbsp (1 NLEA serving)
  64. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    1.1g (2% DV) in 1 cup, cooked
  65. Kelloggs Rice Krispies Gluten Free
    1.1g (2% DV) in 1 cup (1 NLEA serving)
  66. General Mills Cheerios
    1.2g (2% DV) in 1 cup (1 NLEA serving)
  67. Farina Enriched Cooked With Water With Salt
    1.8g (4% DV) in 1 cup
  68. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    1.8g (4% DV) in 1 cup
  69. Farina Enriched Cooked With Water Without Salt
    1.8g (4% DV) in 1 cup
  70. General Mills Rice Crunchins
    2g (4% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  71. Weetabix Whole Grain Cereal
    2g (4% DV) in 2 biscuits (1 NLEA serving)
  72. General Mills Rice Chex
    2.2g (4% DV) in 1 cup (1 NLEA serving)
  73. Ralston Corn Flakes
    2.2g (4% DV) in 1 cup (1 NLEA serving)
  74. Toasted Wheat Germ
    2.2g (4% DV) in 1 oz
  75. Usda Commodity Rice Crisps (includes All Commodity Brands)
    2.3g (5% DV) in 1 cup (1 NLEA serving)
  76. Malt-o-meal Crispy Rice
    2.6g (5% DV) in 1 (1/4) cup (1 NLEA serving)
  77. Kelloggs Corn Flakes
    2.7g (5% DV) in 1 cup (1 NLEA serving)
  78. Ralston Corn Biscuits
    2.9g (6% DV) in 1 cup (NLEA serving)
  79. Kashi 7 Whole Grain Nuggets
    2.9g (6% DV) in 1/2 cup (1 NLEA serving)
  80. General Mills Kix
    2.9g (6% DV) in 1 (1/4) cup (1 NLEA serving)
  81. Sun Country Kretschmer Honey Crunch Wheat Germ
    3g (6% DV) in 2 tbsp (1 NLEA serving)
  82. Usda Commodity Corn And Rice (includes All Commodity Brands)
    3g (6% DV) in 1 cup
  83. General Mills Fiber One 80 Calories Honey Squares
    3.2g (6% DV) in 3/4 cup (1 NLEA serving)
  84. Kelloggs Rice Krispies
    3.3g (7% DV) in 1 (1/4) cup (1 NLEA serving)
  85. General Mills Corn Chex
    3.4g (7% DV) in 1 cup (1 NLEA serving)
  86. Natures Path Organic Flax Plus Flakes
    3.7g (7% DV) in 3/4 cup (1 NLEA serving)
  87. Kelloggs Crispix
    3.7g (7% DV) in 1 cup (1 NLEA serving)
  88. Kelloggs Product 19
    3.8g (8% DV) in 1 cup (1 NLEA serving)
  89. Kelloggs Special K
    3.9g (8% DV) in 1 cup (1 NLEA serving)
  90. Ralston Crispy Hexagons
    4g (8% DV) in 1 cup (1 NLEA serving)
  91. Ralston Crisp Rice
    4g (8% DV) in 1 (1/4) cup (1 NLEA serving)
  92. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    4g (8% DV) in 1 packet (1 NLEA serving)
  93. General Mills Wheaties
    4.1g (8% DV) in 3/4 cup (1 NLEA serving)
  94. Post Grape-nuts Flakes
    4.4g (9% DV) in 3/4 cup (1 NLEA serving)
  95. General Mills Wheat Chex
    4.8g (10% DV) in 3/4 cup (1 NLEA serving)
  96. Kelloggs All-bran Original
    4.9g (10% DV) in 1/2 cup (1 NLEA serving)
  97. General Mills Whole Grain Total
    4.9g (10% DV) in 3/4 cup (1 NLEA serving)
  98. Ralston Enriched Bran Flakes
    5g (10% DV) in 1 serving (NLEA serving size = 0.75 cup)
  99. Quaker Mothers Toasted Oat Bran Cereal
    5g (10% DV) in 3/4 cup (1 NLEA serving)
  100. Barbaras Puffins Original
    5g (10% DV) in 3/4 cup (1 NLEA serving)
  101. Kashi Heart To Heart Honey Toasted Oat
    5.1g (10% DV) in 3/4 cup (1 NLEA serving)
  102. Post Grape-nuts Cereal
    5.1g (10% DV) in 1/2 cup (1 NLEA serving)
  103. Kashi Heart To Heart Warm Cinnamon
    5.2g (10% DV) in 3/4 cup (1 NLEA serving)
  104. General Mills Fiber One 80 Calories Chocolate Squares
    5.2g (10% DV) in 3/4 cup (1 NLEA serving)
  105. Kelloggs All-bran Complete Wheat Flakes
    5.5g (11% DV) in 3/4 cup (1 NLEA serving)
  106. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    5.5g (11% DV) in 1 packet (1 NLEA serving)
  107. Quaker Quaker Crunchy Bran
    5.6g (11% DV) in 3/4 cup (1 NLEA serving)
  108. Post Bran Flakes
    5.6g (11% DV) in 3/4 cup (1 NLEA serving)
  109. General Mills Dulce De Leche Cheerios
    5.6g (11% DV) in 3/4 cup (1 NLEA serving)
  110. Kashi 7 Whole Grain Flakes
    5.7g (11% DV) in 1 cup (1 NLEA serving)
  111. General Mills Dora The Explorer
    5.7g (11% DV) in 3/4 cup (1 NLEA serving)
  112. Malt-o-meal Chocolate Prepared With Water Without Salt
    5.8g (12% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  113. Malt-o-meal Chocolate Dry
    5.8g (12% DV) in 3 tbsp (1 NLEA serving)
  114. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    5.8g (12% DV) in 1 packet
  115. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    5.9g (12% DV) in 1 packet (1 NLEA serving)
  116. Kellogg Scooby-doo! Cereal
    5.9g (12% DV) in 1 Cup (1 NLEA serving)
  117. Post Honey Bunches Of Oats Honey Roasted
    5.9g (12% DV) in 3/4 cup (1 NLEA serving)
  118. Kashi Simply Maize
    6g (12% DV) in 3/4 cup (1 NLEA serving)
  119. General Mills 25% Less Sugar Cinnamon Toast Crunch
    6g (12% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  120. Kashi Indigo Morning
    6g (12% DV) in 3/4 cup (1 NLEA serving)
  121. General Mills Honey Kix
    6g (12% DV) in 1 (1/4) cup (1 NLEA serving)
  122. Quaker Whole Hearts Oat Cereal
    6g (12% DV) in 3/4 cup (1 NLEA serving)
  123. Malt-o-meal Oat Blenders With Honey & Almonds
    6.1g (12% DV) in 3/4 cup (1 NLEA serving)
  124. Kashi Honey Sunshine
    6.1g (12% DV) in 3/4 cup (1 NLEA serving)
  125. Post Honey Bunches Of Oats With Cinnamon Bunches
    6.1g (12% DV) in 3/4 cup (1 NLEA serving)
  126. General Mills Multi-grain Cheerios
    6.1g (12% DV) in 1 cup (1 NLEA serving)
  127. Health Valley Fiber 7 Flakes
    6.2g (12% DV) in 3/4 cup (1 NLEA serving)
  128. Quaker Quaker Oat Life Plain
    6.2g (12% DV) in 3/4 cup (1 NLEA serving)
  129. Quaker King Vitaman
    6.3g (13% DV) in 1 (1/2) cup (1 NLEA serving)
  130. Post Alpha-bits
    6.3g (13% DV) in 1 cup (1 NLEA serving for adults)
  131. Post Honey Bunches Of Oats Pecan Bunches
    6.4g (13% DV) in 3/4 cup (1 NLEA serving)
  132. Post Honey Bunches Of Oats With Almonds
    6.4g (13% DV) in 3/4 cup (1 NLEA serving)
  133. Kelloggs Special K Multi-grain
    6.4g (13% DV) in 1 Cup (1 NLEA serving)
  134. Malt-o-meal Oat Blenders With Honey
    6.5g (13% DV) in 3/4 cup (1 NLEA serving)
  135. Kelloggs Special K Protein Plus
    6.5g (13% DV) in 3/4 cup (1 NLEA serving)
  136. Kashi 7 Whole Grain Honey Puffs
    6.5g (13% DV) in 1 cup (1 NLEA serving)
  137. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    6.6g (13% DV) in 1 packet (1 NLEA serving)
  138. Kashi Organic Promise Autumn Wheat
    6.7g (13% DV) in 29 biscuits (1 NLEA serving)
  139. General Mills Berry Berry Kix
    6.9g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  140. Cascadian Farm Multi-grain Squares
    7g (14% DV) in 1 cup (1 NLEA serving)
  141. General Mills 25% Less Sugar Trix
    7g (14% DV) in 1 cup
  142. Kashi Berry Blossom
    7g (14% DV) in 3/4 cup (1 NLEA serving)
  143. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    7.1g (14% DV) in 1 cup
  144. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    7.1g (14% DV) in 1 packet (1 NLEA serving)
  145. Kelloggs Reduced Sugar Frosted Flakes Cereal
    7.2g (14% DV) in 3/4 cup (1 NLEA serving)
  146. Kelloggs Special K Cinnamon Pecan
    7.2g (14% DV) in 3/4 cup (1 NLEA serving)
  147. General Mills Berry Burst Cheerios Triple Berry
    7.3g (15% DV) in 3/4 cup (1 NLEA serving)
  148. Quaker Quaker Honey Graham Life Cereal
    7.4g (15% DV) in 3/4 cup (1 NLEA serving)
  149. Cascadian Farm Honey Nut Os
    7.4g (15% DV) in 1 cup (1 NLEA serving)
  150. Post Honey Bunches Of Oats With Real Strawberries
    7.4g (15% DV) in 3/4 cup (1 NLEA serving)
  151. General Mills Oat Cluster Cheerios Crunch
    7.5g (15% DV) in 3/4 cup (1 NLEA serving)
  152. Kelloggs Special K Multigrain Oats And Honey
    7.7g (15% DV) in 2/3 cup (1 NLEA serving)
  153. Kelloggs Special K Chocolate Almond
    7.7g (15% DV) in 2/3 Cup (1 NLEA serving)
  154. General Mills Cocoa Puffs 25% Reduced Sugar
    7.7g (15% DV) in 1 cup (1 NLEA serving)
  155. General Mills Cinnamon Chex
    7.8g (16% DV) in 3/4 cup (1 NLEA serving)
  156. Quaker Maple Brown Sugar Life Cereal
    8g (16% DV) in 3/4 cup (1 NLEA serving)
  157. Post Great Grains Crunchy Pecan Cereal
    8g (16% DV) in 3/4 cup (1 NLEA serving)
  158. Kelloggs All-bran Bran Buds
    8g (16% DV) in 1/ 3 cup (1 NLEA serving)
  159. Kelloggs Special K Blueberry
    8g (16% DV) in 3/4 cup (1 NLEA serving)
  160. Kashi Organic Promise Berry Fruitful
    8g (16% DV) in 29 biscuits (1 NLEA serving)
  161. Quaker Quaker Oat Cinnamon Life
    8.1g (16% DV) in 3/4 cup (1 NLEA serving)
  162. General Mills Apple Cinnamon Chex
    8.1g (16% DV) in 3/4 cup (1 NLEA serving)
  163. Kelloggs Special K Chocolatey Strawberry
    8.3g (17% DV) in 3/4 Cup (1 NLEA serving)
  164. Cascadian Farm Cinnamon Crunch
    8.4g (17% DV) in 3/4 cup (1 NLEA serving)
  165. General Mills Chocolate Chex
    8.4g (17% DV) in 3/4 cup (1 NLEA serving)
  166. General Mills Peanut Butter Toast Crunch
    8.4g (17% DV) in 3/4 cup (1 NLEA serving)
  167. Kashi Golean
    8.6g (17% DV) in 1 cup (1 NLEA serving)
  168. General Mills Frosted Cheerios
    8.6g (17% DV) in 3/4 cup (1 NLEA serving)
  169. General Mills Fruity Cheerios
    8.7g (17% DV) in 3/4 cup (1 NLEA serving)
  170. General Mills Honey Nut Cheerios Medley Crunch
    8.7g (17% DV) in 3/4 cup (1 NLEA serving)
  171. Kelloggs Special K Vanilla Almond
    8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  172. General Mills Frosted Toast Crunch
    8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  173. Kelloggs Rice Krispies Treats Cereal
    8.9g (18% DV) in 3/4 cup (1 NLEA serving)
  174. General Mills Count Chocula
    8.9g (18% DV) in 3/4 cup (1 NLEA serving)
  175. Malt-o-meal Honey Nut Scooters
    9g (18% DV) in 1 cup (1 NLEA serving)
  176. General Mills Honey Nut Chex
    9g (18% DV) in 3/4 cup (1 NLEA serving)
  177. General Mills Cinnamon Burst Cheerios
    9g (18% DV) in 1 cup (1 NLEA serving)
  178. General Mills Cheerios Yogurt Burst Strawberry
    9g (18% DV) in 3/4 cup (1 NLEA serving)
  179. General Mills Frankenberry
    9g (18% DV) in 1 cup (1 NLEA serving)
  180. General Mills Boo Berry
    9g (18% DV) in 1 cup (1 NLEA serving)
  181. Quaker Capn Crunchs Peanut Butter Crunch
    9g (18% DV) in 3/4 cup (1 NLEA serving)
  182. General Mills Cookie Crisp
    9g (18% DV) in 3/4 cup (1 NLEA serving)
  183. Moms Best Honey Nut Toasty Os
    9.1g (18% DV) in 1 cup (1 NLEA serving)
  184. Kashi Golean Vanilla Graham Clusters
    9.1g (18% DV) in 1 Cup (1 NLEA serving)
  185. Kashi Organic Promise Cinnamon Harvest
    9.1g (18% DV) in 28 biscuits (1 NLEA serving)
  186. Quaker Instant Oatmeal Cinnamon-spice Dry
    9.1g (18% DV) in 1 packet (1 NLEA serving)
  187. General Mills Multi Grain Cheerios Peanut Butter
    9.1g (18% DV) in 3/4 cup (1 NLEA serving)
  188. General Mills Cheerios Chocolate
    9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  189. Kelloggs Special K Red Berries
    9.2g (18% DV) in 1 cup (1 NLEA serving)
  190. General Mills Honey Nut Cheerios
    9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  191. General Mills Fiber One Honey Clusters
    9.3g (19% DV) in 1 cup (1 NLEA serving)
  192. Post Fruity Pebbles
    9.3g (19% DV) in 3/4 cup (1 NLEA serving)
  193. General Mills Cheerios Banana Nut
    9.3g (19% DV) in 3/4 cup (1 NLEA serving)
  194. Kelloggs Special K Chocolatey Delight
    9.3g (19% DV) in 3/4 cup (1 NLEA serving)
  195. Kashi Organic Promise Island Vanilla
    9.3g (19% DV) in 27 biscuits (1 NLEA serving)
  196. Quaker Toasted Multigrain Crisps
    9.3g (19% DV) in 1 (1/4) cup (1 NLEA serving)
  197. Quaker Oatmeal Squares Cinnamon
    9.3g (19% DV) in 1 cup (1 NLEA serving)
  198. Quaker Oatmeal Squares
    9.3g (19% DV) in 1 cup (1 NLEA serving)
  199. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    9.4g (19% DV) in 1 Cup (1 NLEA serving)
  200. Kelloggs Special K Low Fat Granola
    9.4g (19% DV) in 1/2 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.