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111 Fruits Highest in Sugar

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50g Sugar = 100% DV
  1. 71.9g (144% DV) in 16 oz glass
  2. 47.7g (95% DV) in 16 oz glass
  3. 46.6g (93% DV) in 1 cup, pulp
  4. 42.1g (84% DV) in 1 cup
  5. 36.8g (74% DV) in 1 cup
  6. 35.9g (72% DV) in 1 cup
  7. 35.2g (70% DV) in 1 cup 1 Inch pieces
  8. 35.2g (70% DV) in 1 cup
  9. 33.1g (66% DV) in 1 cup
  10. 32.1g (64% DV) in 1 cup
  11. 31.5g (63% DV) in 1 cup, sliced
  12. 30.5g (61% DV) in 1 cup, pulp
  13. 29g (58% DV) in 1/4 cup
  14. 28.9g (58% DV) in 1 cup
  15. 27g (54% DV) in 1/4 cup
  16. 26.4g (53% DV) in 1 cup
  17. 24.5g (49% DV) in 1 cup
  18. 24.2g (48% DV) in 1 cup
  19. 23.8g (48% DV) in 1 cup
  20. 23.4g (47% DV) in 1 cup
  21. 22.5g (45% DV) in 1 cup pieces
  22. 22.5g (45% DV) in 1 cup
  23. 22.4g (45% DV) in 1 medium
  24. 22.2g (44% DV) in 1 medium
  25. 22.2g (44% DV) in 1 cup, sliced
  26. 21.8g (44% DV) in 1 cup
  27. 21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
  28. 20.8g (42% DV) in 1 cup
  29. 20.7g (41% DV) in 1 cup
  30. 20.7g (41% DV) in 1 cup
  31. 20.7g (41% DV) in 1 cup
  32. 20.6g (41% DV) in 1 cup, sections
  33. 20.6g (41% DV) in 1 cup, pieces
  34. 20g (40% DV) in 8 fl oz
  35. 19.9g (40% DV) in 1 cup, pureed
  36. 19.7g (39% DV) in 1 cup, without pits
  37. 19.1g (38% DV) in 1 oz handful
  38. 18.8g (38% DV) in 1 oz
  39. 18.3g (37% DV) in 1 cup, sliced
  40. 17.8g (36% DV) in 1 medium
  41. 17.7g (35% DV) in 1 oz (2 halves)
  42. 17g (34% DV) in 1 medium
  43. 16.9g (34% DV) in 1 cup sections, without membranes
  44. 16.8g (34% DV) in 1 cup, sections
  45. 16.8g (34% DV) in 1 cup sections, with juice
  46. 16.8g (34% DV) in 1 oz handful
  47. 16.4g (33% DV) in 1 cup, sliced
  48. 16.3g (33% DV) in 1 cup, chunks
  49. 16.2g (32% DV) in 1 oz (5 rings)
  50. 16.2g (32% DV) in 1 cup, sliced
  51. 16.1g (32% DV) in 1 cup sections, with juice
  52. 16g (32% DV) in 1 medium
  53. 16g (32% DV) in 1 date, pitted
  54. 15.8g (32% DV) in 1 cup sections, with juice
  55. 15.4g (31% DV) in 50 raisins
  56. 15.2g (30% DV) in 1 oz handful
  57. 15g (30% DV) in 1 cup
  58. 14.7g (29% DV) in 1 cup
  59. 14.7g (29% DV) in 1 cup
  60. 14.3g (29% DV) in 1 cup, halves
  61. 14.3g (29% DV) in 1 cup, sliced
  62. 14g (28% DV) in 1 cup sections, without membranes
  63. 14g (28% DV) in 1 cup, unthawed
  64. 13.9g (28% DV) in 1 cup, balls
  65. 13.8g (28% DV) in 1 cup, diced (approx 20 pieces per cup)
  66. 13.7g (27% DV) in 1 cup, chunks
  67. 13.7g (27% DV) in 1 cup, slices
  68. 13.6g (27% DV) in 1 cup, sliced
  69. 13.6g (27% DV) in 1 cup, sliced
  70. 13.4g (27% DV) in 1 oz
  71. 13.3g (27% DV) in 3 dates
  72. 13.2g (26% DV) in 1 cup, without pits
  73. 13.1g (26% DV) in 1 cup, unthawed
  74. 13g (26% DV) in 1 cup, quartered or chopped
  75. 12.9g (26% DV) in 1 cup slices
  76. 12.8g (26% DV) in 5 tbsp
  77. 12g (24% DV) in 1 small
  78. 11.9g (24% DV) in 1 oz (about 2 halves)
  79. 11.5g (23% DV) in 3 figs
  80. 11.4g (23% DV) in 3 prunes
  81. 11.3g (23% DV) in 1 cup
  82. 11.3g (23% DV) in 1 cup 1 Inch pieces
  83. 11.3g (23% DV) in 1 cup, unthawed
  84. 11.3g (23% DV) in 1 cup slices
  85. 11.1g (22% DV) in 1 cup slices
  86. 10.4g (21% DV) in 1 large (2-1/2 Inch dia)
  87. 10.1g (20% DV) in 1 cup, thawed
  88. 9.7g (19% DV) in 1/2 cup
  89. 9.7g (19% DV) in 1 cup, cubes
  90. 9.5g (19% DV) in 1 cup, balls
  91. 9.1g (18% DV) in 1 cup, unthawed
  92. 8.6g (17% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  93. 8.3g (17% DV) in 1 cup
  94. 8.1g (16% DV) in 1 cup, sliced
  95. 7g (14% DV) in 1 cup
  96. 6.8g (14% DV) in 1 fruit
  97. 6.2g (12% DV) in 1 cup, unthawed
  98. 5.6g (11% DV) in 1 cup, pureed
  99. 5.4g (11% DV) in 1 cup
  100. 5.3g (11% DV) in 1 cup, sections
  101. 4.7g (9% DV) in 1 cup, chopped
  102. 4.3g (9% DV) in 1 cup, sliced
  103. 4.1g (8% DV) in 1 cup
  104. 1.9g (4% DV) in 1 cherry (NLEA serving)
  105. 1.8g (4% DV) in 1 fruit without refuse
  106. 1.7g (3% DV) in 1 fruit
  107. 1.3g (3% DV) in 1 cup, diced
  108. 1.3g (3% DV) in 1 avocado, NS as to Florida or California
  109. 1.1g (2% DV) in 1 fruit (2 Inch dia)
  110. 0.7g (1% DV) in 1 cup, pureed
  111. 0.1g in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.