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111 Fruits Highest in Sugar

Ranked by a serving size.

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50g Sugar = 100% DV
  1. Grape Juice
    71.9g (144% DV) in 16 oz glass
  2. Apple Juice
    47.7g (95% DV) in 16 oz glass
  3. Tamarinds
    46.6g (93% DV) in 1 cup, pulp
  4. Shredded Coconut Meat (Sweetened)
    42.1g (84% DV) in 1 cup
  5. Fried Yellow Plantains
    36.8g (74% DV) in 1 cup
  6. Grape Juice (With Added Vitamin C)
    35.9g (72% DV) in 1 cup
  7. Mamey Sapote
    35.2g (70% DV) in 1 cup 1 Inch pieces
  8. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 cup
  9. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 cup
  10. Rowal
    32.1g (64% DV) in 1 cup
  11. Jackfruit
    31.5g (63% DV) in 1 cup, sliced
  12. Soursop
    30.5g (61% DV) in 1 cup, pulp
  13. Dried Sweetened Cranberries
    29g (58% DV) in 1/4 cup
  14. Litchis
    28.9g (58% DV) in 1 cup
  15. Dried Sweetened Blueberries
    27g (54% DV) in 1/4 cup
  16. Passion Fruit (Granadilla)
    26.4g (53% DV) in 1 cup
  17. Tangerine Juice
    24.5g (49% DV) in 1 cup
  18. Breadfruit
    24.2g (48% DV) in 1 cup
  19. Pomegranates
    23.8g (48% DV) in 1 cup
  20. Red Or Green Grapes (European)
    23.4g (47% DV) in 1 cup
  21. Mangos
    22.5g (45% DV) in 1 cup pieces
  22. White Grapefruit Juice
    22.5g (45% DV) in 1 cup
  23. Fuji Apples
    22.4g (45% DV) in 1 medium
  24. Red Delicious Apples
    22.2g (44% DV) in 1 medium
  25. Plantains
    22.2g (44% DV) in 1 cup, sliced
  26. Canned Orange Juice
    21.8g (44% DV) in 1 cup
  27. Fuyu Persimmon
    21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
  28. Orange Juice
    20.8g (42% DV) in 1 cup
  29. Orange Juice from Concentrate
    20.7g (41% DV) in 1 cup
  30. Orange Juice With Added Calcium And Vitamin D
    20.7g (41% DV) in 1 cup
  31. Orange Juice with added Calcium
    20.7g (41% DV) in 1 cup
  32. Tangerines
    20.6g (41% DV) in 1 cup, sections
  33. Cherimoya
    20.6g (41% DV) in 1 cup, pieces
  34. Grapefruit Juice
    20g (40% DV) in 8 fl oz
  35. Feijoa
    19.9g (40% DV) in 1 cup, pureed
  36. Cherries (Sweet)
    19.7g (39% DV) in 1 cup, without pits
  37. Zante Currants
    19.1g (38% DV) in 1 oz handful
  38. Dried Sweetened Mango
    18.8g (38% DV) in 1 oz
  39. Bananas
    18.3g (37% DV) in 1 cup, sliced
  40. Gala Apples
    17.8g (36% DV) in 1 medium
  41. Dried Pears
    17.7g (35% DV) in 1 oz (2 halves)
  42. Golden Delicious Apples
    17g (34% DV) in 1 medium
  43. Florida Oranges
    16.9g (34% DV) in 1 cup sections, without membranes
  44. Oranges
    16.8g (34% DV) in 1 cup, sections
  45. White Grapefruit
    16.8g (34% DV) in 1 cup sections, with juice
  46. Golden Seedless Raisins
    16.8g (34% DV) in 1 oz handful
  47. Plums
    16.4g (33% DV) in 1 cup, sliced
  48. Pineapple
    16.3g (33% DV) in 1 cup, chunks
  49. Dried Apples
    16.2g (32% DV) in 1 oz (5 rings)
  50. Kiwifruit
    16.2g (32% DV) in 1 cup, sliced
  51. Grapefruit
    16.1g (32% DV) in 1 cup sections, with juice
  52. Granny Smith Apples
    16g (32% DV) in 1 medium
  53. Medjool Dates
    16g (32% DV) in 1 date, pitted
  54. Pink Grapefruit
    15.8g (32% DV) in 1 cup sections, with juice
  55. Raisins
    15.4g (31% DV) in 50 raisins
  56. Dried Apricots
    15.2g (30% DV) in 1 oz handful
  57. Grapes
    15g (30% DV) in 1 cup
  58. Blueberries
    14.7g (29% DV) in 1 cup
  59. Guavas
    14.7g (29% DV) in 1 cup
  60. Apricots
    14.3g (29% DV) in 1 cup, halves
  61. Bosc Pear
    14.3g (29% DV) in 1 cup, sliced
  62. Navel Oranges
    14g (28% DV) in 1 cup sections, without membranes
  63. Sour Red Cherries (Frozen)
    14g (28% DV) in 1 cup, unthawed
  64. Cantaloupe Melons
    13.9g (28% DV) in 1 cup, balls
  65. Honeydew Melon
    13.8g (28% DV) in 1 cup, diced (approx 20 pieces per cup)
  66. Pineapple (Traditional)
    13.7g (27% DV) in 1 cup, chunks
  67. Pears
    13.7g (27% DV) in 1 cup, slices
  68. Green Anjou Pear
    13.6g (27% DV) in 1 cup, sliced
  69. Bartlett Pears
    13.6g (27% DV) in 1 cup, sliced
  70. Dried Bananas
    13.4g (27% DV) in 1 oz
  71. Dates (Deglet Noor)
    13.3g (27% DV) in 3 dates
  72. Sour Red Cherries
    13.2g (26% DV) in 1 cup, without pits
  73. Blueberries (Frozen)
    13.1g (26% DV) in 1 cup, unthawed
  74. Apples
    13g (26% DV) in 1 cup, quartered or chopped
  75. Yellow Peaches
    12.9g (26% DV) in 1 cup slices
  76. Goji Berries Dried
    12.8g (26% DV) in 5 tbsp
  77. Red Anjou Pears
    12g (24% DV) in 1 small
  78. Dried Peaches
    11.9g (24% DV) in 1 oz (about 2 halves)
  79. Dried Figs
    11.5g (23% DV) in 3 figs
  80. Prunes (Dried Plums)
    11.4g (23% DV) in 3 prunes
  81. Mulberries
    11.3g (23% DV) in 1 cup
  82. Papaya
    11.3g (23% DV) in 1 cup 1 Inch pieces
  83. Loganberries (Frozen)
    11.3g (23% DV) in 1 cup, unthawed
  84. Nectarines
    11.3g (23% DV) in 1 cup slices
  85. Apples (Without Skin)
    11.1g (22% DV) in 1 cup slices
  86. Figs
    10.4g (21% DV) in 1 large (2-1/2 Inch dia)
  87. Frozen Strawberries
    10.1g (20% DV) in 1 cup, thawed
  88. Abiyuch
    9.7g (19% DV) in 1/2 cup
  89. Casaba Melon
    9.7g (19% DV) in 1 cup, cubes
  90. Watermelon
    9.5g (19% DV) in 1 cup, balls
  91. Boysenberries (Frozen)
    9.1g (18% DV) in 1 cup, unthawed
  92. Asian Pears
    8.6g (17% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  93. Red And White Currants
    8.3g (17% DV) in 1 cup
  94. Strawberries
    8.1g (16% DV) in 1 cup, sliced
  95. Blackberries
    7g (14% DV) in 1 cup
  96. Clementines
    6.8g (14% DV) in 1 fruit
  97. Frozen Raspberries
    6.2g (12% DV) in 1 cup, unthawed
  98. Florida Avocados
    5.6g (11% DV) in 1 cup, pureed
  99. Raspberries
    5.4g (11% DV) in 1 cup
  100. Lemons
    5.3g (11% DV) in 1 cup, sections
  101. Cranberries
    4.7g (9% DV) in 1 cup, chopped
  102. Starfruit (Carambola)
    4.3g (9% DV) in 1 cup, sliced
  103. Lime Juice
    4.1g (8% DV) in 1 cup
  104. Maraschino Cherries (Canned)
    1.9g (4% DV) in 1 cherry (NLEA serving)
  105. Kumquats
    1.8g (4% DV) in 1 fruit without refuse
  106. Dried Litchis
    1.7g (3% DV) in 1 fruit
  107. Rhubarb
    1.3g (3% DV) in 1 cup, diced
  108. Avocados
    1.3g (3% DV) in 1 avocado, NS as to Florida or California
  109. Limes
    1.1g (2% DV) in 1 fruit (2 Inch dia)
  110. California Avocados
    0.7g (1% DV) in 1 cup, pureed
  111. Green Olives
    0.1g in 5 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.