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200 Vegetables Lowest in Sugar

Ranked by a serving size.

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50g Sugar = 100% DV
  1. 0g in 1 cup sliced
  2. 0g in 1 large
  3. 0g in 1 clove
  4. 0g in 1 tsp
  5. 0g in 1/4 cup
  6. 0.1g in 1 tbsp chopped
  7. 0.1g in 2 tbsp (1/8 cup)
  8. 0.1g in 2 tbsp (1/8 cup)
  9. 0.1g in 2 tbsp (1/8 cup)
  10. 0.1g in 1 cup
  11. 0.1g in 1 cup, chopped
  12. 0.1g in 1 mushroom
  13. 0.1g in 1 cup
  14. 0.1g in 1 cup
  15. 0.1g in 10 sheets
  16. 0.1g in 1 cup shredded
  17. 0.2g in 1 cup chopped
  18. 0.2g in 1 cup, chopped
  19. 0.2g in 1 cup, chopped
  20. 0.2g in 1 cup
  21. 0.2g in 10 strip
  22. 0.2g in 1 cup, chopped
  23. 0.2g in 1 tablespoon
  24. 0.2g in 1 cup, shredded
  25. 0.3g (1% DV) in 1 cup shredded
  26. 0.3g (1% DV) in 1/2 cup
  27. 0.3g (1% DV) in 100 grams
  28. 0.3g (1% DV) in 1 tbsp
  29. 0.3g (1% DV) in 1 cup
  30. 0.4g (1% DV) in 1 medium (4-1/8 Inch long)
  31. 0.4g (1% DV) in 1 cup 1 Inch pieces, loosely packed
  32. 0.4g (1% DV) in 1 spear, small
  33. 0.4g (1% DV) in 1 spear, small
  34. 0.4g (1% DV) in 1 cup, chopped
  35. 0.4g (1% DV) in 1 cup
  36. 0.4g (1% DV) in 1 cup
  37. 0.4g (1% DV) in 1 cup
  38. 0.4g (1% DV) in 1 cup, sliced
  39. 0.4g (1% DV) in 1 cup, chopped
  40. 0.5g (1% DV) in 1 cup, chopped
  41. 0.5g (1% DV) in 1 piece whole
  42. 0.5g (1% DV) in 1 cup
  43. 0.5g (1% DV) in 1 cup
  44. 0.5g (1% DV) in 1 cup chopped
  45. 0.5g (1% DV) in 1 cup, shredded or chopped
  46. 0.5g (1% DV) in 1 cup, chopped
  47. 0.5g (1% DV) in 1 NLEA serving
  48. 0.6g (1% DV) in 1 cup shredded
  49. 0.6g (1% DV) in 1 pepper
  50. 0.6g (1% DV) in 1 cup
  51. 0.6g (1% DV) in 1 cup, sliced
  52. 0.7g (1% DV) in 1 cup, cubes
  53. 0.7g (1% DV) in 1 cup, chopped
  54. 0.7g (1% DV) in 1 cup
  55. 0.8g (2% DV) in 1 piece
  56. 0.8g (2% DV) in 1 cup, chopped
  57. 0.8g (2% DV) in 1 cup, chopped
  58. 0.8g (2% DV) in 1 cup
  59. 0.8g (2% DV) in 1 tbsp chopped
  60. 0.8g (2% DV) in 1 cup, shredded
  61. 0.9g (2% DV) in 1 stalk, large (11 Inch-12 Inch long)
  62. 0.9g (2% DV) in 1 cup (1 Inch pieces)
  63. 0.9g (2% DV) in 1 cup
  64. 0.9g (2% DV) in 1 cup
  65. 0.9g (2% DV) in 100 grams
  66. 1g (2% DV) in 1 pepper
  67. 1g (2% DV) in 1 cup sliced
  68. 1g (2% DV) in 1 cup, sliced
  69. 1.1g (2% DV) in 100 grams
  70. 1.2g (2% DV) in 1 potato (2-1/2 Inch dia, sphere)
  71. 1.3g (3% DV) in 1 artichoke, medium
  72. 1.3g (3% DV) in 1 medium
  73. 1.4g (3% DV) in 1 cup, pieces or slices
  74. 1.4g (3% DV) in 1 cup pieces or slices
  75. 1.4g (3% DV) in 1 cup
  76. 1.4g (3% DV) in 1 cup, shredded
  77. 1.4g (3% DV) in 1 cup shredded
  78. 1.4g (3% DV) in 1 cup diced
  79. 1.5g (3% DV) in 1 cup
  80. 1.5g (3% DV) in 1 cup whole
  81. 1.5g (3% DV) in 1 cup whole
  82. 1.5g (3% DV) in 1 cup, chopped or diced
  83. 1.5g (3% DV) in 100 grams
  84. 1.5g (3% DV) in 1 cup chopped
  85. 1.6g (3% DV) in 1 cup, shredded
  86. 1.6g (3% DV) in 1 cup
  87. 1.6g (3% DV) in 1 slice
  88. 1.6g (3% DV) in 1 cup, chopped
  89. 1.6g (3% DV) in 1 cup
  90. 1.7g (3% DV) in 1 cup
  91. 1.7g (3% DV) in 1 cup
  92. 1.9g (4% DV) in 1 cup, chopped
  93. 1.9g (4% DV) in 1 cup
  94. 1.9g (4% DV) in 1 cup
  95. 2g (4% DV) in 1 cup, chopped
  96. 2g (4% DV) in 1 cup (1 Inch pieces)
  97. 2g (4% DV) in 1 potato medium
  98. 2g (4% DV) in 1 cup chopped (1/2 Inch pieces)
  99. 2.2g (4% DV) in 1 cup diced
  100. 2.2g (4% DV) in 1 cup diced
  101. 2.2g (4% DV) in 1 cup slices
  102. 2.2g (4% DV) in 1 cup chopped
  103. 2.2g (4% DV) in 1 cup
  104. 2.3g (5% DV) in 1 pepper
  105. 2.3g (5% DV) in 1 cup
  106. 2.3g (5% DV) in 1 cup
  107. 2.3g (5% DV) in 1 cup
  108. 2.4g (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  109. 2.4g (5% DV) in 1 pepper
  110. 2.4g (5% DV) in 1 cup (1/2 Inch pieces)
  111. 2.4g (5% DV) in 1 cup
  112. 2.4g (5% DV) in 1 cup
  113. 2.5g (5% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  114. 2.5g (5% DV) in 1 cup (1/8 Inch slices)
  115. 2.5g (5% DV) in 1 cup, sliced
  116. 2.5g (5% DV) in 1 cup
  117. 2.5g (5% DV) in 1 cup chopped
  118. 2.5g (5% DV) in 1 cup
  119. 2.5g (5% DV) in 1 cup, whole
  120. 2.5g (5% DV) in 1 cup
  121. 2.5g (5% DV) in 1 cup
  122. 2.6g (5% DV) in 1 cup, cubes
  123. 2.6g (5% DV) in 1 cup
  124. 2.6g (5% DV) in 1 cup
  125. 2.6g (5% DV) in 1 leek
  126. 2.6g (5% DV) in 1/2 cup slices
  127. 2.7g (5% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  128. 2.7g (5% DV) in 1 cup, sliced
  129. 2.7g (5% DV) in 1 cup
  130. 2.7g (5% DV) in 1 cup sliced
  131. 2.8g (6% DV) in 1 cup
  132. 2.8g (6% DV) in 1 cup, cubes
  133. 2.8g (6% DV) in 1/5 head
  134. 2.8g (6% DV) in 1 cup, chopped
  135. 2.9g (6% DV) in 1 cup, cubes
  136. 2.9g (6% DV) in 1 cup slices
  137. 3g (6% DV) in 1 cup (1 Inch pieces)
  138. 3.1g (6% DV) in 1 cup, sliced
  139. 3.1g (6% DV) in 1 cup, cubes
  140. 3.1g (6% DV) in 1 cup, chopped
  141. 3.1g (6% DV) in 1 cup slices
  142. 3.2g (6% DV) in 1 cup (1 Inch cubes)
  143. 3.2g (6% DV) in 1 cup
  144. 3.3g (7% DV) in 1 cup 1/2 Inch pieces
  145. 3.3g (7% DV) in 1 cup 1/2 Inch pieces
  146. 3.4g (7% DV) in 1 cup, chopped
  147. 3.4g (7% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  148. 3.4g (7% DV) in 1 cup, sliced
  149. 3.5g (7% DV) in 1 cup
  150. 3.5g (7% DV) in 1 cup
  151. 3.5g (7% DV) in 1 cup
  152. 3.6g (7% DV) in 1 cup, diced
  153. 3.6g (7% DV) in 1 cup, chopped
  154. 3.6g (7% DV) in 1 cup, mashed
  155. 3.6g (7% DV) in 1 tbsp
  156. 3.6g (7% DV) in 1 tbsp
  157. 3.7g (7% DV) in 1 cup pieces
  158. 3.7g (7% DV) in 1 cup
  159. 3.7g (7% DV) in 1 cup sliced
  160. 3.7g (7% DV) in 1/2 cup slices
  161. 3.8g (8% DV) in 1 cup slices
  162. 3.9g (8% DV) in 1 cup cherry tomatoes
  163. 3.9g (8% DV) in 1 cup
  164. 4g (8% DV) in 1 cup, chopped
  165. 4g (8% DV) in 1 cup, cubes
  166. 4g (8% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  167. 4g (8% DV) in 1 NLEA serving
  168. 4.2g (8% DV) in 1 cup
  169. 4.2g (8% DV) in 1 cup
  170. 4.3g (9% DV) in 1 cup
  171. 4.3g (9% DV) in 1 cup, chopped or strips
  172. 4.4g (9% DV) in 1 tbsp
  173. 4.4g (9% DV) in 1 cup (1 Inch pieces)
  174. 4.5g (9% DV) in 1 cup, sliced
  175. 4.5g (9% DV) in 1 cup (1/2 Inch slices)
  176. 4.5g (9% DV) in 1 cup chopped
  177. 4.5g (9% DV) in 1 cup
  178. 4.5g (9% DV) in 1 cup
  179. 4.6g (9% DV) in 1 cup, cubes
  180. 4.6g (9% DV) in 1 cup slices
  181. 4.7g (9% DV) in 1 cup, sliced
  182. 4.7g (9% DV) in 1 cup, cubes
  183. 4.9g (10% DV) in 1 medium
  184. 4.9g (10% DV) in 1 cup, cubes
  185. 5g (10% DV) in 1 cup
  186. 5g (10% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  187. 5.1g (10% DV) in 1 cup, mashed
  188. 5.2g (10% DV) in 1 root
  189. 5.4g (11% DV) in 1 cup slices
  190. 5.6g (11% DV) in 1 cup, cubes
  191. 5.6g (11% DV) in 1 cup pieces
  192. 5.9g (12% DV) in 1 cup, strips
  193. 6g (12% DV) in 1 cup
  194. 6.2g (12% DV) in 1 cup, cubes
  195. 6.4g (13% DV) in 1 cup slices
  196. 6.4g (13% DV) in 1 cup
  197. 6.4g (13% DV) in 1 large Gherkin (3 Inch long)
  198. 6.7g (13% DV) in 1 cup, cubes
  199. 6.8g (14% DV) in 1 cup, cubes
  200. 6.8g (14% DV) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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