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200 Vegetarian Foods Highest in Sugars

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Grape Juice
    71.9g (144% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Dried Sweetened Mango
    66.3g (133% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  3. Cream Soda
    65.7g (131% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  4. Yellow Green Colored Citrus Soft Drink With Caffeine
    61g (122% DV) in 16 Fl Oz
    Database: Standard Release (Common)(Source)
  5. Kiwi Strawberry Juice Drink
    55g (110% DV) in 16 Fl Oz
    Database: Standard Release (Common)(Source)
  6. Root Beer
    52.3g (105% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  7. Ocean Spray Cran Lemonade
    51.4g (103% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Cola Soft Drink
    48.9g (98% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  9. Apple Juice
    47.7g (95% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (93% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  11. Tamarinds
    46.6g (93% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  12. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g (90% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  13. Sprite
    44.2g (88% DV) in 1 Serving 16 Fl Oz
    Database: Standard Release (Common)(Source)
  14. Ginger Ale
    43.4g (87% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  15. Tonic Water
    42.9g (86% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  16. Shredded Coconut Meat (Sweetened)
    42.1g (84% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Shredded Coconut Meat
    40.1g (80% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  18. Caffeine Free Cola
    38.9g (78% DV) in 1 Serving 12 Fl Oz
    Database: Standard Release (Common)(Source)
  19. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    37.7g (75% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  20. Fried Yellow Plantains
    36.8g (74% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Grape Juice (With Added Vitamin C)
    35.9g (72% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Mamey Sapote
    35.2g (70% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  23. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    34.4g (69% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  25. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Energy Drink
    33g (66% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  27. Ocean Spray Cranberry-Apple Juice Drink Bottled
    32.7g (65% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  28. Rowal
    32.1g (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Chocolate Syrup Prepared With Whole Milk
    31.9g (64% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  30. Jackfruit
    31.5g (63% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  31. Minute Maid Lemonada Limeade
    31g (62% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  32. Cranberry Juice Cocktail
    30.9g (62% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Soursop
    30.5g (61% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  34. Ocean Spray Cran Cherry
    30.3g (61% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  35. Ocean Spray Cran Grape
    30.2g (60% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  36. Ocean Spray Cran Pomegranate
    29.8g (60% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  37. Acai Berry Drink Fortified
    29.5g (59% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  38. Dried Sweetened Cranberries
    29g (58% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  39. Energy Drink Amp
    29g (58% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  40. Energy Drink Full Throttle
    29g (58% DV) in 1 Serving 8 Fluid Oz
    Database: Standard Release (Common)(Source)
  41. Litchis
    28.9g (58% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    28.7g (57% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  43. Familia
    28.3g (57% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Ocean Spray Cran Raspberry Juice Drink
    28.3g (57% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  45. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    28.2g (56% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  46. Minute Maid Lemonade
    28g (56% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  47. Ocean Spray White Cranberry Peach
    28g (56% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  48. Coffee Ready To Drink Milk Based Sweetened
    28g (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    27.8g (56% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  50. Dried Sweetened Blueberries
    27g (54% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  51. Passion Fruit (Granadilla)
    26.4g (53% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Energy Drink Red Bull
    26.4g (53% DV) in 1 Can 8.4 Fl Oz
    Database: Standard Release (Common)(Source)
  53. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    26.2g (52% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  54. V8 V-Fusion Juices Peach Mango
    26g (52% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  55. V8 V- Fusion Juices Acai Berry
    26g (52% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  56. Plantains
    25.9g (52% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  57. Tea Black Ready-To-Drink Lemon Sweetened
    25.7g (51% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    25.5g (51% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  59. Nonfat Chocolate Yogurt
    25.4g (51% DV) in 1 Container (6 Oz)
    Database: Standard Release (Common)(Source)
  60. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    25.4g (51% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  61. Low-Fat Milk 1%
    25.4g (51% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  62. Malted Drink Mix Natural Powder Prepared With Whole Milk
    25.3g (51% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  63. Pickled Beets
    25.1g (50% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  64. Ocean Spray Ruby Red Cranberry
    25g (50% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  65. Citrus Energy Drink
    25g (50% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  66. The Coca-Cola Company Hi-C Flashin Fruit Punch
    25g (50% DV) in 6 (3/4) Fl Oz
    Database: Standard Release (Common)(Source)
  67. V8 V-Fusion Juices Strawberry Banana
    25g (50% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  68. V8 V-Fusion Juices Tropical
    25g (50% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  69. Skim Milk
    24.9g (50% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  70. Low-Fat Milk 2%
    24.7g (49% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  71. Whole Milk
    24.6g (49% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  72. Abbott Ensure Nutritional Shake Ready-To-Drink
    24.6g (49% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  73. Ice Mocha
    24.5g (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Tangerine Juice
    24.5g (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Breadfruit
    24.2g (48% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Granola Homemade
    24.2g (48% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Hot Cocoa
    24.2g (48% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Orange-Flavor Drink Breakfast Type Powder
    24g (48% DV) in 1 Serving 2 Tbsp
    Database: Standard Release (Common)(Source)
  79. Lowfat Chocolate Milk
    23.9g (48% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Pomegranates
    23.8g (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Fruit Punch Drink Without Added Nutrients Canned
    23.7g (47% DV) in 6 (3/4) Fl Oz
    Database: Standard Release (Common)(Source)
  82. Red Or Green Grapes (European)
    23.4g (47% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Orange Juice Drink
    23.3g (47% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Carbonated Cola Fast-Food Cola
    23.1g (46% DV) in 1 Serving Child 12 Fl Oz, Without Ice
    Database: Standard Release (Common)(Source)
  85. Silk Coffee Soy Milk
    23g (46% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Mangos
    22.5g (45% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  87. White Grapefruit Juice
    22.5g (45% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Fuji Apples
    22.4g (45% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  89. Nestea
    22.3g (45% DV) in 1 Serving (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  90. Red Delicious Apples
    22.2g (44% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  91. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    22.2g (44% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  92. Quaker Oatmeal Real Medleys Apple Walnut Dry
    22g (44% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  93. Tea Instant Decaffeinated Lemon Sweetened
    21.9g (44% DV) in 1 Serving (3 Heaping Tsp)
    Database: Standard Release (Common)(Source)
  94. Tea Instant Lemon Sweetened Powder
    21.9g (44% DV) in 1 Serving (3 Heaping Tsp)
    Database: Standard Release (Common)(Source)
  95. Canned Orange Juice
    21.8g (44% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  96. Tea Instant Lemon Sweetened Prepared With Water
    21.6g (43% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  97. Horchata
    21.3g (43% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Chocolate-Flavored Drink Whey And Milk Based
    21.2g (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  99. Fuyu Persimmon
    21.1g (42% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  100. Amber Hard Cider
    21g (42% DV) in 12 Fl Oz
    Database: Standard Release (Common)(Source)
  101. Chocolate Almond Milk
    21g (42% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  102. Abbott Ensure Plus Ready-To-Drink
    21g (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Oats Instant Fortified With Raisins And Spice Prepared With Water
    20.9g (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Orange Juice
    20.8g (42% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Sweetened Condensed Milk
    20.8g (42% DV) in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  106. Orange Juice From Concentrate
    20.7g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Orange Juice With Added Calcium And Vitamin D
    20.7g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Orange Juice With Added Calcium
    20.7g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Tangerines
    20.6g (41% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  110. Cherimoya
    20.6g (41% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  111. Canned Baked Beans
    20.2g (40% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  112. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    20.1g (40% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  113. Milk And Soy Chocolate Drink
    20g (40% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  114. V8 Splash Juice Drinks Mango Peach
    20g (40% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  115. Feijoa
    19.9g (40% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  116. Coffee Liqueur
    19.9g (40% DV) in 1 Serving 1.5 Fl Oz
    Database: Standard Release (Common)(Source)
  117. Chocolate Malt Powder Prepared With Fat Free Milk
    19.9g (40% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  118. Cherries (Sweet)
    19.7g (39% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  119. Malt-O-Meal Raisin Bran Cereal
    19.5g (39% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  120. Post Raisin Bran Cereal
    19.4g (39% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  121. Chocolate Syrup
    19.4g (39% DV) in 1 Serving 2 Tbsp
    Database: Standard Release (Common)(Source)
  122. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    19.2g (38% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  123. Grapefruit Juice
    19.1g (38% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  124. Fortified Chocolate Soy Milk
    19.1g (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  125. Tea Black Ready To Drink Decaffeinated
    19g (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. V8 Splash Juice Drinks Fruit Medley
    19g (38% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  127. V8 Splash Juice Drinks Guava Passion Fruit
    19g (38% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  128. Silk Chocolate Soy Milk
    19g (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Silk Light Chocolate Soy Milk
    19g (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  130. V8 Splash Juice Drinks Orchard Blend
    19g (38% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  131. Boiled Sweet Potatoes
    18.8g (38% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  132. Non-Fat Yogurt
    18.8g (38% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  133. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    18.8g (38% DV) in 1 Container
    Database: Standard Release (Common)(Source)
  134. Golden Seedless Raisins
    18.7g (37% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  135. Quaker Oatmeal Real Medleys Peach Almond Dry
    18.6g (37% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  136. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    18.5g (37% DV) in 1 Scoop Powder
    Database: Standard Release (Common)(Source)
  137. Cocoa Mix Powder
    18.4g (37% DV) in 1 Serving (3 Heaping Tsp Or 1 Envelope)
    Database: Standard Release (Common)(Source)
  138. Bananas
    18.3g (37% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  139. Diet Cola
    18.3g (37% DV) in 1 Can (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  140. Soft Serve Chocolate Ice Cream
    18.2g (36% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  141. V8 Splash Smoothies Peach Mango
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  142. V8 Splash Smoothies Strawberry Banana
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  143. V8 Splash Smoothies Tropical Colada
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  144. V8 Splash Juice Drinks Berry Blend
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  145. V8 Splash Juice Drinks Strawberry Kiwi
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  146. V8 Splash Juice Drinks Tropical Blend
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  147. Silk Mocha Soy Milk
    18g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  148. V8 Splash Juice Drinks Orange Pineapple
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  149. V8 Splash Juice Drinks Strawberry Banana
    18g (36% DV) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  150. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    18g (36% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  151. Tea Green Ready To Drink Ginseng And Honey Sweetened
    17.9g (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  152. Gala Apples
    17.8g (36% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  153. Abbott Eas Soy Protein Powder
    17.8g (36% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  154. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    17.7g (35% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  155. Zante Currants
    17.7g (35% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  156. Dried Pears
    17.7g (35% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  157. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    17.6g (35% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  158. Lemonade-Flavor Drink Powder
    17.5g (35% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  159. Ice Cream Cookie Sandwich
    17.5g (35% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  160. Low-Fat Yogurt
    17.2g (34% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  161. Lemonade Powder
    17g (34% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  162. Golden Delicious Apples
    17g (34% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  163. Raisins
    16.9g (34% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  164. Florida Oranges
    16.9g (34% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  165. Nonfat Greek Strawberry Yogurt
    16.9g (34% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  166. Lowfat Greek Strawberry Yogurt
    16.8g (34% DV) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  167. Oranges
    16.8g (34% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  168. White Grapefruit
    16.8g (34% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  169. Malt-O-Meal Chocolate Marshmallow Mateys
    16.6g (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  170. Whiskey Sour Mix
    16.5g (33% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  171. Plums
    16.4g (33% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  172. Pineapple
    16.3g (33% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  173. Dried Apples
    16.2g (32% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  174. Kiwifruit
    16.2g (32% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  175. Post Selects Blueberry Morning
    16.1g (32% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  176. Grapefruit
    16.1g (32% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  177. Granny Smith Apples
    16g (32% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  178. Silk Very Vanilla Soy Milk
    16g (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Medjool Dates
    16g (32% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  180. Pink Grapefruit
    15.8g (32% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  181. Quaker Instant Oatmeal Raisin And Spice Dry
    15.3g (31% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  182. Ovaltine Chocolate Malt Powder
    15.3g (31% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release (Common)(Source)
  183. Quaker Mothers Cinnamon Oat Crunch
    15.2g (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  184. Sun-Dried Hot Chile Peppers
    15.2g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Dried Apricots
    15.2g (30% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  186. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    15.1g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Sweetened Vanilla Almond Milk
    15g (30% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  188. Grapes
    15g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  189. Blueberries
    14.7g (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  190. Malt-O-Meal Apple Zings
    14.7g (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  191. Guavas
    14.7g (29% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  192. Malt-O-Meal Corn Bursts
    14.5g (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  193. Malt-O-Meal Tootie Fruities
    14.5g (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  194. Post Golden Crisp
    14.5g (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  195. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    14.5g (29% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  196. Malt-O-Meal Coco-Roos
    14.4g (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  197. Nonfat Vanilla Yogurt
    14.4g (29% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)