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200 Vegetarian Foods Highest in Sugar

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Sugar = 100% DV
  1. Grape Juice
    71.9g (144% DV) in 16 oz glass
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  2. Cream Soda
    65.7g (131% DV) in 1 can or bottle (16 fl oz)
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  3. Yellow Green Colored Citrus Soft Drink With Caffeine
    61g (122% DV) in 16 fl oz
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  4. Kiwi Strawberry Juice Drink
    55g (110% DV) in 16 fl oz
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  5. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g (108% DV) in 16 fl oz
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  6. Root Beer
    52.3g (105% DV) in 1 can or bottle (16 fl oz)
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  7. Ocean Spray Cran Lemonade
    51.4g (103% DV) in 16oz glass
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  8. Cola Soft Drink
    48.9g (98% DV) in 1 can or bottle (16 fl oz)
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  9. Apple Juice
    47.7g (95% DV) in 16 oz glass
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  10. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
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  11. Tamarinds
    46.6g (93% DV) in 1 cup, pulp
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  12. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g (90% DV) in 1 bottle
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  13. Sprite
    44.2g (88% DV) in 1 serving 16 fl oz
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  14. Ginger Ale
    43.4g (87% DV) in 1 can or bottle (16 fl oz)
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  15. Tonic Water
    42.9g (86% DV) in 1 can or bottle (16 fl oz)
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  16. Shredded Coconut Meat (Sweetened)
    42.1g (84% DV) in 1 cup
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  17. Shredded Coconut Meat
    40.1g (80% DV) in 1 cup, shredded
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  18. Caffeine Free Cola
    38.9g (78% DV) in 1 serving 12 fl oz
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  19. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    37.7g (75% DV) in 1 cup (8 fl oz)
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  20. Fried Yellow Plantains
    36.8g (74% DV) in 1 cup
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  21. Grape Juice (With Added Vitamin C)
    35.9g (72% DV) in 1 cup
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  22. Mamey Sapote
    35.2g (70% DV) in 1 cup 1 Inch pieces
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  23. Yellow Passion Fruit Juice
    35.2g (70% DV) in 1 cup
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  24. Eggnog-flavor Mix Powder Prepared With Whole Milk
    34.4g (69% DV) in 1 cup (8 fl oz)
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  25. Purple Passion Fruit Juice
    33.1g (66% DV) in 1 cup
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  26. Energy Drink
    33g (66% DV) in 8 fl oz
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  27. Ocean Spray Cranberry-apple Juice Drink Bottled
    32.7g (65% DV) in 8 fl oz
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  28. Rowal
    32.1g (64% DV) in 1 cup
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  29. Chocolate Syrup Prepared With Whole Milk
    31.9g (64% DV) in 1 cup (8 fl oz)
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  30. Jackfruit
    31.5g (63% DV) in 1 cup, sliced
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  31. Minute Maid Lemonada Limeade
    31g (62% DV) in 8 fl oz
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  32. Cranberry Juice Cocktail
    30.9g (62% DV) in 1 cup
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  33. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    30.8g (62% DV) in 1 serving
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  34. Soursop
    30.5g (61% DV) in 1 cup, pulp
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  35. Ocean Spray Cran Cherry
    30.3g (61% DV) in 8 fl oz
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  36. Ocean Spray Cran Grape
    30.2g (60% DV) in 8 fl oz
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  37. Ocean Spray Cran Pomegranate
    29.8g (60% DV) in 8 fl oz
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  38. Acai Berry Drink Fortified
    29.5g (59% DV) in 8 fl oz
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  39. Dried Sweetened Cranberries
    29g (58% DV) in 1/4 cup
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  40. Energy Drink Amp
    29g (58% DV) in 1 serving
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  41. Energy Drink Full Throttle
    29g (58% DV) in 1 serving 8 fluid oz
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  42. Litchis
    28.9g (58% DV) in 1 cup
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  43. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    28.7g (57% DV) in 8 fl oz
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  44. Familia
    28.3g (57% DV) in 1 cup
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  45. Ocean Spray Cran Raspberry Juice Drink
    28.3g (57% DV) in 8 fl oz
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  46. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    28.2g (56% DV) in 8 fl oz
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  47. Minute Maid Lemonade
    28g (56% DV) in 8 fl oz
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  48. Ocean Spray White Cranberry Peach
    28g (56% DV) in 8 fl oz
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  49. Coffee Ready To Drink Milk Based Sweetened
    28g (56% DV) in 1 cup
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  50. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    27.8g (56% DV) in 1 cup
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  51. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    27.8g (56% DV) in 1 cup (8 fl oz)
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  52. Dried Sweetened Blueberries
    27g (54% DV) in 1/4 cup
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  53. Passion Fruit (Granadilla)
    26.4g (53% DV) in 1 cup
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  54. Energy Drink Red Bull
    26.4g (53% DV) in 1 can 8.4 fl oz
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  55. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    26.2g (52% DV) in 1 serving
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  56. V8 V-fusion Juices Peach Mango
    26g (52% DV) in 1 serving 8 oz
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  57. V8 V- Fusion Juices Acai Berry
    26g (52% DV) in 1 serving 8 oz
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  58. Tea Black Ready-to-drink Lemon Sweetened
    25.7g (51% DV) in 1 cup
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  59. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    25.5g (51% DV) in 1 serving 8 oz
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  60. Nonfat Chocolate Yogurt
    25.4g (51% DV) in 1 container (6 oz)
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  61. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    25.4g (51% DV) in 1 cup (8 fl oz)
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  62. Low-fat Milk 1%
    25.4g (51% DV) in 16oz glass
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  63. Malted Drink Mix Natural Powder Prepared With Whole Milk
    25.3g (51% DV) in 1 cup (8 fl oz)
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  64. Pickled Beets
    25.1g (50% DV) in 1 cup slices
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  65. Ocean Spray Ruby Red Cranberry
    25g (50% DV) in 8 fl oz
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  66. Citrus Energy Drink
    25g (50% DV) in 8 fl oz
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  67. The Coca-cola Company Hi-c Flashin Fruit Punch
    25g (50% DV) in 6 (3/4) fl oz
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  68. V8 V-fusion Juices Strawberry Banana
    25g (50% DV) in 1 serving 8 oz
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  69. V8 V-fusion Juices Tropical
    25g (50% DV) in 1 serving 8 oz
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  70. Skim Milk
    24.9g (50% DV) in 16oz glass
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  71. Low-fat Milk 2%
    24.7g (49% DV) in 16oz glass
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  72. Whole Milk
    24.6g (49% DV) in 16oz glass
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  73. Abbott Ensure Nutritional Shake Ready-to-drink
    24.6g (49% DV) in 8 fl oz
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  74. Ice Mocha
    24.5g (49% DV) in 1 cup
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  75. Tangerine Juice
    24.5g (49% DV) in 1 cup
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  76. Breadfruit
    24.2g (48% DV) in 1 cup
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  77. Granola Homemade
    24.2g (48% DV) in 1 cup
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  78. Hot Cocoa
    24.2g (48% DV) in 1 cup
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  79. Orange-flavor Drink Breakfast Type Powder
    24g (48% DV) in 1 serving 2 tbsp
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  80. Lowfat Chocolate Milk
    23.9g (48% DV) in 1 cup
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  81. Pomegranates
    23.8g (48% DV) in 1 cup
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  82. Fruit Punch Drink Without Added Nutrients Canned
    23.7g (47% DV) in 6 (3/4) fl oz
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  83. Red Or Green Grapes (European)
    23.4g (47% DV) in 1 cup
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  84. Orange Juice Drink
    23.3g (47% DV) in 1 cup
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  85. Carbonated Cola Fast-food Cola
    23.1g (46% DV) in 1 serving child 12 fl oz, without ice
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  86. Silk Coffee Soy Milk
    23g (46% DV) in 1 cup
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  87. Mangos
    22.5g (45% DV) in 1 cup pieces
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  88. White Grapefruit Juice
    22.5g (45% DV) in 1 cup
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  89. Fuji Apples
    22.4g (45% DV) in 1 medium
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  90. Nestea
    22.3g (45% DV) in 1 serving (8 fl oz)
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  91. Red Delicious Apples
    22.2g (44% DV) in 1 medium
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  92. Plantains
    22.2g (44% DV) in 1 cup, sliced
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  93. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    22.2g (44% DV) in 1 cup (8 fl oz)
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  94. Quaker Oatmeal Real Medleys Apple Walnut Dry
    22g (44% DV) in 1 package (1 NLEA serving)
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  95. Tea Instant Decaffeinated Lemon Sweetened
    21.9g (44% DV) in 1 serving (3 heaping tsp)
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  96. Tea Instant Lemon Sweetened Powder
    21.9g (44% DV) in 1 serving (3 heaping tsp)
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  97. Canned Orange Juice
    21.8g (44% DV) in 1 cup
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  98. Tea Instant Lemon Sweetened Prepared With Water
    21.6g (43% DV) in 1 cup (8 fl oz)
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  99. Horchata
    21.3g (43% DV) in 1 cup
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  100. Chocolate-flavored Drink Whey And Milk Based
    21.2g (42% DV) in 1 cup
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  101. Fuyu Persimmon
    21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
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  102. Amber Hard Cider
    21g (42% DV) in 12 fl oz
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  103. Chocolate Almond Milk
    21g (42% DV) in 8 fl oz
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  104. Abbott Ensure Plus Ready-to-drink
    21g (42% DV) in 1 cup
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  105. Oats Instant Fortified With Raisins And Spice Prepared With Water
    20.9g (42% DV) in 1 cup
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  106. Orange Juice
    20.8g (42% DV) in 1 cup
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  107. Sweetened Condensed Milk
    20.8g (42% DV) in 1 fl oz
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  108. Orange Juice from Concentrate
    20.7g (41% DV) in 1 cup
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  109. Orange Juice With Added Calcium And Vitamin D
    20.7g (41% DV) in 1 cup
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  110. Orange Juice with added Calcium
    20.7g (41% DV) in 1 cup
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  111. Tangerines
    20.6g (41% DV) in 1 cup, sections
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  112. Cherimoya
    20.6g (41% DV) in 1 cup, pieces
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  113. Canned Baked Beans
    20.2g (40% DV) in 1 cup
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  114. Nestle Boost Plus Nutritional Drink Ready-to-drink
    20.1g (40% DV) in 1 bottle
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  115. Milk And Soy Chocolate Drink
    20g (40% DV) in 8 fl oz
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  116. V8 Splash Juice Drinks Mango Peach
    20g (40% DV) in 1 serving 8 oz
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  117. Grapefruit Juice
    20g (40% DV) in 8 fl oz
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  118. Feijoa
    19.9g (40% DV) in 1 cup, pureed
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  119. Coffee Liqueur
    19.9g (40% DV) in 1 serving 1.5 fl oz
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  120. Chocolate Malt Powder Prepared With Fat Free Milk
    19.9g (40% DV) in 1 serving
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  121. Cherries (Sweet)
    19.7g (39% DV) in 1 cup, without pits
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  122. Malt-o-meal Raisin Bran Cereal
    19.5g (39% DV) in 1 cup (1 NLEA serving)
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  123. Post Raisin Bran Cereal
    19.4g (39% DV) in 1 cup (1 NLEA serving)
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  124. Chocolate Syrup
    19.4g (39% DV) in 1 serving 2 tbsp
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  125. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    19.2g (38% DV) in 1 package (1 NLEA serving)
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  126. Zante Currants
    19.1g (38% DV) in 1 oz handful
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  127. Fortified Chocolate Soy Milk
    19.1g (38% DV) in 1 cup
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  128. Tea Black Ready To Drink Decaffeinated
    19g (38% DV) in 1 cup
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  129. V8 Splash Juice Drinks Fruit Medley
    19g (38% DV) in 1 serving 8 oz
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  130. V8 Splash Juice Drinks Guava Passion Fruit
    19g (38% DV) in 1 serving 8 oz
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  131. V8 Splash Juice Drinks Orchard Blend
    19g (38% DV) in 1 serving 8 oz
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  132. Silk Chocolate Soy Milk
    19g (38% DV) in 1 cup
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  133. Silk Light Chocolate Soy Milk
    19g (38% DV) in 1 cup
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  134. Boiled Sweet Potatoes
    18.8g (38% DV) in 1 cup, mashed
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  135. Dried Sweetened Mango
    18.8g (38% DV) in 1 oz
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  136. Non-Fat Yogurt
    18.8g (38% DV) in 1 cup (8 fl oz)
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  137. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    18.8g (38% DV) in 1 container
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  138. Kelloggs Raisin Bran Crunch
    18.7g (37% DV) in 1 cup (1 NLEA serving)
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  139. Quaker Oatmeal Real Medleys Peach Almond Dry
    18.6g (37% DV) in 1 package (1 NLEA serving)
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  140. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    18.5g (37% DV) in 1 scoop powder
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  141. Kelloggs Raisin Bran
    18.5g (37% DV) in 1 cup ( 1 NLEA serving)
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  142. Cocoa Mix Powder
    18.4g (37% DV) in 1 serving (3 heaping tsp or 1 envelope)
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  143. Bananas
    18.3g (37% DV) in 1 cup, sliced
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  144. Diet Cola
    18.3g (37% DV) in 1 can (8 fl oz)
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  145. Soft Serve Chocolate Ice Cream
    18.2g (36% DV) in 1/2 cup
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  146. Kelloggs Raisin Bran Cinnamon Almond
    18.1g (36% DV) in 1 (1/4) cup (1 NLEA serving)
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  147. V8 Splash Smoothies Peach Mango
    18g (36% DV) in 1 serving 8 oz
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  148. V8 Splash Smoothies Strawberry Banana
    18g (36% DV) in 1 serving 8 oz
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  149. V8 Splash Smoothies Tropical Colada
    18g (36% DV) in 1 serving 8 oz
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  150. V8 Splash Juice Drinks Berry Blend
    18g (36% DV) in 1 serving 8 oz
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  151. V8 Splash Juice Drinks Orange Pineapple
    18g (36% DV) in 1 serving 8 oz
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  152. V8 Splash Juice Drinks Strawberry Banana
    18g (36% DV) in 1 serving 8 oz
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  153. V8 Splash Juice Drinks Strawberry Kiwi
    18g (36% DV) in 1 serving 8 oz
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  154. V8 Splash Juice Drinks Tropical Blend
    18g (36% DV) in 1 serving 8 oz
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  155. Silk Mocha Soy Milk
    18g (36% DV) in 1 cup
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  156. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients
    18g (36% DV) in 1 serving
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  157. Kelloggs Raisin Bran With Cranberries
    17.9g (36% DV) in 1 (1/4) Cups (1 NLEA serving)
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  158. Tea Green Ready To Drink Ginseng And Honey Sweetened
    17.9g (36% DV) in 1 cup
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  159. Gala Apples
    17.8g (36% DV) in 1 medium
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  160. Abbott Eas Soy Protein Powder
    17.8g (36% DV) in 1 scoop
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  161. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    17.7g (35% DV) in 1 cup (8 fl oz)
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  162. Dried Pears
    17.7g (35% DV) in 1 oz (2 halves)
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  163. Kelloggs Special K Protein Shake
    17.6g (35% DV) in 1 serving
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  164. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    17.6g (35% DV) in 1 bottle
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  165. General Mills Nature Valley Low Fat Fruit Granola
    17.5g (35% DV) in 2/3 cup (1 NLEA serving)
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  166. Lemonade-flavor Drink Powder
    17.5g (35% DV) in 1 serving
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  167. Ice Cream Cookie Sandwich
    17.5g (35% DV) in 1 serving
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  168. Low-Fat Yogurt
    17.2g (34% DV) in 1 cup (8 fl oz)
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  169. General Mills Total Raisin Bran
    17.1g (34% DV) in 1 cup (1 NLEA serving)
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  170. Lemonade Powder
    17g (34% DV) in 1 serving
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  171. Golden Delicious Apples
    17g (34% DV) in 1 medium
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  172. General Mills Oatmeal Crisp Hearty Raisin
    16.9g (34% DV) in 1 cup (1 NLEA serving)
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  173. Florida Oranges
    16.9g (34% DV) in 1 cup sections, without membranes
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  174. Nonfat Greek Strawberry Yogurt
    16.9g (34% DV) in 1 container (5.3 oz)
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  175. Lowfat Greek Strawberry Yogurt
    16.8g (34% DV) in 1 container (5.3 oz)
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  176. Oranges
    16.8g (34% DV) in 1 cup, sections
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  177. White Grapefruit
    16.8g (34% DV) in 1 cup sections, with juice
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  178. Golden Seedless Raisins
    16.8g (34% DV) in 1 oz handful
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  179. Kelloggs Low Fat Granola With Raisins
    16.7g (33% DV) in 2/3 cup (1 NLEA serving)
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  180. Malt-o-meal Chocolate Marshmallow Mateys
    16.6g (33% DV) in 3/4 cup (1 NLEA serving)
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  181. Kellogg Raisin Bran With Omega-3 From Flaxseed
    16.6g (33% DV) in 1 Cup (1 NLEA serving)
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  182. Whiskey Sour Mix
    16.5g (33% DV) in 1 packet
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  183. Plums
    16.4g (33% DV) in 1 cup, sliced
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  184. Oats Instant Fortified With Raisins And Spice Dry
    16.3g (33% DV) in 1 packet
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  185. Pineapple
    16.3g (33% DV) in 1 cup, chunks
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  186. Dried Apples
    16.2g (32% DV) in 1 oz (5 rings)
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  187. Kiwifruit
    16.2g (32% DV) in 1 cup, sliced
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  188. Post Selects Blueberry Morning
    16.1g (32% DV) in 1 (1/4) cup (1 NLEA serving)
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  189. Grapefruit
    16.1g (32% DV) in 1 cup sections, with juice
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  190. Granny Smith Apples
    16g (32% DV) in 1 medium
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  191. Silk Very Vanilla Soy Milk
    16g (32% DV) in 1 cup
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  192. Medjool Dates
    16g (32% DV) in 1 date, pitted
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  193. Pink Grapefruit
    15.8g (32% DV) in 1 cup sections, with juice
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  194. Raisins
    15.4g (31% DV) in 50 raisins
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  195. Quaker Instant Oatmeal Raisin And Spice Dry
    15.3g (31% DV) in 1 packet (1 NLEA serving)
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  196. Ovaltine Chocolate Malt Powder
    15.3g (31% DV) in 1 serving (4 tbsp or 1 envelope)
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  197. Quaker Mothers Cinnamon Oat Crunch
    15.2g (30% DV) in 1 cup (1 NLEA serving)
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  198. Sun-dried Hot Chile Peppers
    15.2g (30% DV) in 1 cup
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  199. Dried Apricots
    15.2g (30% DV) in 1 oz handful
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  200. Kelloggs Honey Smacks
    15.2g (30% DV) in 3/4 cup (1 NLEA serving)
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