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200 Vegetarian Foods Highest in Sugar

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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50g Sugar = 100% DV
  1. 71.9g (144% DV) in 16 oz glass
  2. 65.7g (131% DV) in 1 can or bottle (16 fl oz)
  3. 61g (122% DV) in 16 fl oz
  4. 55g (110% DV) in 16 fl oz
  5. 54g (108% DV) in 16 fl oz
  6. 52.3g (105% DV) in 1 can or bottle (16 fl oz)
  7. 51.4g (103% DV) in 16oz glass
  8. 48.9g (98% DV) in 1 can or bottle (16 fl oz)
  9. 47.7g (95% DV) in 16 oz glass
  10. 46.7g (93% DV) in 1 cup (8 fl oz)
  11. 46.6g (93% DV) in 1 cup, pulp
  12. 45g (90% DV) in 1 bottle
  13. 44.2g (88% DV) in 1 serving 16 fl oz
  14. 43.4g (87% DV) in 1 can or bottle (16 fl oz)
  15. 42.9g (86% DV) in 1 can or bottle (16 fl oz)
  16. 42.1g (84% DV) in 1 cup
  17. 40.1g (80% DV) in 1 cup, shredded
  18. 38.9g (78% DV) in 1 serving 12 fl oz
  19. 37.7g (75% DV) in 1 cup (8 fl oz)
  20. 36.8g (74% DV) in 1 cup
  21. 35.9g (72% DV) in 1 cup
  22. 35.2g (70% DV) in 1 cup 1 Inch pieces
  23. 35.2g (70% DV) in 1 cup
  24. 34.4g (69% DV) in 1 cup (8 fl oz)
  25. 33.1g (66% DV) in 1 cup
  26. 33g (66% DV) in 8 fl oz
  27. 32.7g (65% DV) in 8 fl oz
  28. 32.1g (64% DV) in 1 cup
  29. 31.9g (64% DV) in 1 cup (8 fl oz)
  30. 31.5g (63% DV) in 1 cup, sliced
  31. 31g (62% DV) in 8 fl oz
  32. 30.9g (62% DV) in 1 cup
  33. 30.8g (62% DV) in 1 serving
  34. 30.5g (61% DV) in 1 cup, pulp
  35. 30.3g (61% DV) in 8 fl oz
  36. 30.2g (60% DV) in 8 fl oz
  37. 29.8g (60% DV) in 8 fl oz
  38. 29.5g (59% DV) in 8 fl oz
  39. 29g (58% DV) in 1/4 cup
  40. 29g (58% DV) in 1 serving
  41. 29g (58% DV) in 1 serving 8 fluid oz
  42. 28.9g (58% DV) in 1 cup
  43. 28.7g (57% DV) in 8 fl oz
  44. 28.3g (57% DV) in 1 cup
  45. 28.3g (57% DV) in 8 fl oz
  46. 28.2g (56% DV) in 8 fl oz
  47. 28g (56% DV) in 8 fl oz
  48. 28g (56% DV) in 8 fl oz
  49. 28g (56% DV) in 1 cup
  50. 27.8g (56% DV) in 1 cup
  51. 27.8g (56% DV) in 1 cup (8 fl oz)
  52. 27g (54% DV) in 1/4 cup
  53. 26.4g (53% DV) in 1 cup
  54. 26.4g (53% DV) in 1 can 8.4 fl oz
  55. 26.2g (52% DV) in 1 serving
  56. 26g (52% DV) in 1 serving 8 oz
  57. 26g (52% DV) in 1 serving 8 oz
  58. 25.7g (51% DV) in 1 cup
  59. 25.5g (51% DV) in 1 serving 8 oz
  60. 25.4g (51% DV) in 1 container (6 oz)
  61. 25.4g (51% DV) in 1 cup (8 fl oz)
  62. 25.4g (51% DV) in 16oz glass
  63. 25.3g (51% DV) in 1 cup (8 fl oz)
  64. 25.1g (50% DV) in 1 cup slices
  65. 25g (50% DV) in 8 fl oz
  66. 25g (50% DV) in 8 fl oz
  67. 25g (50% DV) in 6 (3/4) fl oz
  68. 25g (50% DV) in 1 serving 8 oz
  69. 25g (50% DV) in 1 serving 8 oz
  70. 24.9g (50% DV) in 16oz glass
  71. 24.7g (49% DV) in 16oz glass
  72. 24.6g (49% DV) in 16oz glass
  73. 24.6g (49% DV) in 8 fl oz
  74. 24.5g (49% DV) in 1 cup
  75. 24.5g (49% DV) in 1 cup
  76. 24.2g (48% DV) in 1 cup
  77. 24.2g (48% DV) in 1 cup
  78. 24.2g (48% DV) in 1 cup
  79. 24g (48% DV) in 1 serving 2 tbsp
  80. 23.9g (48% DV) in 1 cup
  81. 23.8g (48% DV) in 1 cup
  82. 23.7g (47% DV) in 6 (3/4) fl oz
  83. 23.4g (47% DV) in 1 cup
  84. 23.3g (47% DV) in 1 cup
  85. 23.1g (46% DV) in 1 serving child 12 fl oz, without ice
  86. 23g (46% DV) in 1 cup
  87. 22.5g (45% DV) in 1 cup pieces
  88. 22.5g (45% DV) in 1 cup
  89. 22.4g (45% DV) in 1 medium
  90. 22.3g (45% DV) in 1 serving (8 fl oz)
  91. 22.2g (44% DV) in 1 medium
  92. 22.2g (44% DV) in 1 cup, sliced
  93. 22.2g (44% DV) in 1 cup (8 fl oz)
  94. 22g (44% DV) in 1 package (1 NLEA serving)
  95. 21.9g (44% DV) in 1 serving (3 heaping tsp)
  96. 21.9g (44% DV) in 1 serving (3 heaping tsp)
  97. 21.8g (44% DV) in 1 cup
  98. 21.6g (43% DV) in 1 cup (8 fl oz)
  99. 21.3g (43% DV) in 1 cup
  100. 21.2g (42% DV) in 1 cup
  101. 21.1g (42% DV) in 1 fruit (2-1/2 Inch dia)
  102. 21g (42% DV) in 12 fl oz
  103. 21g (42% DV) in 8 fl oz
  104. 21g (42% DV) in 1 cup
  105. 20.9g (42% DV) in 1 cup
  106. 20.8g (42% DV) in 1 cup
  107. 20.8g (42% DV) in 1 fl oz
  108. 20.7g (41% DV) in 1 cup
  109. 20.7g (41% DV) in 1 cup
  110. 20.7g (41% DV) in 1 cup
  111. 20.6g (41% DV) in 1 cup, sections
  112. 20.6g (41% DV) in 1 cup, pieces
  113. 20.2g (40% DV) in 1 cup
  114. 20.1g (40% DV) in 1 bottle
  115. 20g (40% DV) in 8 fl oz
  116. 20g (40% DV) in 1 serving 8 oz
  117. 20g (40% DV) in 8 fl oz
  118. 19.9g (40% DV) in 1 cup, pureed
  119. 19.9g (40% DV) in 1 serving 1.5 fl oz
  120. 19.9g (40% DV) in 1 serving
  121. 19.7g (39% DV) in 1 cup, without pits
  122. 19.5g (39% DV) in 1 cup (1 NLEA serving)
  123. 19.4g (39% DV) in 1 cup (1 NLEA serving)
  124. 19.4g (39% DV) in 1 serving 2 tbsp
  125. 19.2g (38% DV) in 1 package (1 NLEA serving)
  126. 19.1g (38% DV) in 1 oz handful
  127. 19.1g (38% DV) in 1 cup
  128. 19g (38% DV) in 1 cup
  129. 19g (38% DV) in 1 serving 8 oz
  130. 19g (38% DV) in 1 serving 8 oz
  131. 19g (38% DV) in 1 serving 8 oz
  132. 19g (38% DV) in 1 cup
  133. 19g (38% DV) in 1 cup
  134. 18.8g (38% DV) in 1 cup, mashed
  135. 18.8g (38% DV) in 1 oz
  136. 18.8g (38% DV) in 1 cup (8 fl oz)
  137. 18.8g (38% DV) in 1 container
  138. 18.7g (37% DV) in 1 cup (1 NLEA serving)
  139. 18.6g (37% DV) in 1 package (1 NLEA serving)
  140. 18.5g (37% DV) in 1 scoop powder
  141. 18.5g (37% DV) in 1 cup ( 1 NLEA serving)
  142. 18.4g (37% DV) in 1 serving (3 heaping tsp or 1 envelope)
  143. 18.3g (37% DV) in 1 cup, sliced
  144. 18.3g (37% DV) in 1 can (8 fl oz)
  145. 18.2g (36% DV) in 1/2 cup
  146. 18.1g (36% DV) in 1 (1/4) cup (1 NLEA serving)
  147. 18g (36% DV) in 1 serving 8 oz
  148. 18g (36% DV) in 1 serving 8 oz
  149. 18g (36% DV) in 1 serving 8 oz
  150. 18g (36% DV) in 1 serving 8 oz
  151. 18g (36% DV) in 1 serving 8 oz
  152. 18g (36% DV) in 1 serving 8 oz
  153. 18g (36% DV) in 1 serving 8 oz
  154. 18g (36% DV) in 1 serving 8 oz
  155. 18g (36% DV) in 1 cup
  156. 18g (36% DV) in 1 serving
  157. 17.9g (36% DV) in 1 (1/4) Cups (1 NLEA serving)
  158. 17.9g (36% DV) in 1 cup
  159. 17.8g (36% DV) in 1 medium
  160. 17.8g (36% DV) in 1 scoop
  161. 17.7g (35% DV) in 1 cup (8 fl oz)
  162. 17.7g (35% DV) in 1 oz (2 halves)
  163. 17.6g (35% DV) in 1 serving
  164. 17.6g (35% DV) in 1 bottle
  165. 17.5g (35% DV) in 2/3 cup (1 NLEA serving)
  166. 17.5g (35% DV) in 1 serving
  167. 17.5g (35% DV) in 1 serving
  168. 17.2g (34% DV) in 1 cup (8 fl oz)
  169. 17.1g (34% DV) in 1 cup (1 NLEA serving)
  170. 17g (34% DV) in 1 serving
  171. 17g (34% DV) in 1 medium
  172. 16.9g (34% DV) in 1 cup (1 NLEA serving)
  173. 16.9g (34% DV) in 1 cup sections, without membranes
  174. 16.9g (34% DV) in 1 container (5.3 oz)
  175. 16.8g (34% DV) in 1 container (5.3 oz)
  176. 16.8g (34% DV) in 1 cup, sections
  177. 16.8g (34% DV) in 1 cup sections, with juice
  178. 16.8g (34% DV) in 1 oz handful
  179. 16.7g (33% DV) in 2/3 cup (1 NLEA serving)
  180. 16.6g (33% DV) in 3/4 cup (1 NLEA serving)
  181. 16.6g (33% DV) in 1 Cup (1 NLEA serving)
  182. 16.5g (33% DV) in 1 packet
  183. 16.4g (33% DV) in 1 cup, sliced
  184. 16.3g (33% DV) in 1 packet
  185. 16.3g (33% DV) in 1 cup, chunks
  186. 16.2g (32% DV) in 1 oz (5 rings)
  187. 16.2g (32% DV) in 1 cup, sliced
  188. 16.1g (32% DV) in 1 (1/4) cup (1 NLEA serving)
  189. 16.1g (32% DV) in 1 cup sections, with juice
  190. 16g (32% DV) in 1 medium
  191. 16g (32% DV) in 1 cup
  192. 16g (32% DV) in 1 date, pitted
  193. 15.8g (32% DV) in 1 cup sections, with juice
  194. 15.4g (31% DV) in 50 raisins
  195. 15.3g (31% DV) in 1 packet (1 NLEA serving)
  196. 15.3g (31% DV) in 1 serving (4 tbsp or 1 envelope)
  197. 15.2g (30% DV) in 1 cup (1 NLEA serving)
  198. 15.2g (30% DV) in 1 cup
  199. 15.2g (30% DV) in 1 oz handful
  200. 15.2g (30% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.