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200 Foods Highest in Thiamin (B1)

Ranked by a serving size.

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1.2mg Thiamin (B1) = 100% DV
  1. 2.3mg (191% DV) in 6 inch sub
  2. 1.9mg (155% DV) in 1 pattie
  3. 1.8mg (152% DV) in 1 cup
  4. 1.5mg (125% DV) in 1 cup (1 NLEA serving)
  5. 1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
  6. 1.5mg (125% DV) in 1 cup (1 NLEA serving)
  7. 1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
  8. 1.5mg (124% DV) in 1 cup (1 NLEA serving)
  9. 1.4mg (114% DV) in 1 serving (NLEA serving size = 0.75 cup)
  10. 1.3mg (109% DV) in 1 burger
  11. 1.3mg (105% DV) in 1 cup (1 NLEA serving)
  12. 1.2mg (99% DV) in 1 cup
  13. 1.2mg (97% DV) in 1 bar (NLEA serving)
  14. 1.1mg (96% DV) in 6oz chop
  15. 1.1mg (96% DV) in 1 cup
  16. 1.1mg (96% DV) in 1 cup
  17. 1.1mg (95% DV) in 12 inch sub
  18. 1.1mg (94% DV) in 1 rack
  19. 1.1mg (92% DV) in 1 cup
  20. 1.1mg (88% DV) in 1 cup
  21. 1mg (85% DV) in 1 cup
  22. 1mg (83% DV) in 1 chop
  23. 1mg (82% DV) in 1 slice
  24. 0.9mg (79% DV) in 1 cup
  25. 0.9mg (78% DV) in 1 cup, diced
  26. 0.9mg (76% DV) in 1 cup, chopped or diced
  27. 0.9mg (71% DV) in 1 cup, diced
  28. 0.8mg (69% DV) in 3 oz
  29. 0.8mg (67% DV) in 3 oz
  30. 0.8mg (66% DV) in 3oz
  31. 0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
  32. 0.8mg (63% DV) in 1 cup (8 fl oz)
  33. 0.8mg (63% DV) in 3/4 cup (1 NLEA serving)
  34. 0.8mg (63% DV) in 1 (1/4) cup (1 NLEA serving)
  35. 0.8mg (63% DV) in 1 cup (1 NLEA serving)
  36. 0.8mg (63% DV) in 3 scoop
  37. 0.7mg (62% DV) in 16oz glass
  38. 0.7mg (62% DV) in 3 oz
  39. 0.7mg (61% DV) in 1 cup (8 fl oz)
  40. 0.7mg (61% DV) in 1 biscuit
  41. 0.7mg (60% DV) in 1 item
  42. 0.7mg (59% DV) in 1/2 cup (1 NLEA serving)
  43. 0.7mg (58% DV) in 6 inch sub
  44. 0.7mg (57% DV) in 1 cup
  45. 0.7mg (57% DV) in 1 cup
  46. 0.7mg (56% DV) in 1 (1/4) cup (1 NLEA serving)
  47. 0.7mg (56% DV) in 2 biscuits (1 NLEA serving)
  48. 0.7mg (56% DV) in 6 inch sub
  49. 0.7mg (56% DV) in 1 cup
  50. 0.7mg (56% DV) in 1 item
  51. 0.7mg (56% DV) in 3/4 cup (1 NLEA serving)
  52. 0.6mg (54% DV) in 1 item
  53. 0.6mg (53% DV) in 1 biscuit
  54. 0.6mg (52% DV) in 2 pieces
  55. 0.6mg (52% DV) in 3/4 cup (1 NLEA serving)
  56. 0.6mg (52% DV) in 1 cup (1 NLEA serving)
  57. 0.6mg (52% DV) in 6 inch sub
  58. 0.6mg (51% DV) in 1 cup, cooked
  59. 0.6mg (50% DV) in 1 cup (1 NLEA serving)
  60. 0.6mg (50% DV) in 3 oz
  61. 0.6mg (50% DV) in 6 inch sub
  62. 0.6mg (50% DV) in 1 item
  63. 0.6mg (50% DV) in 1 fillet
  64. 0.6mg (49% DV) in 3 oz
  65. 0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
  66. 0.6mg (49% DV) in 1 large
  67. 0.6mg (49% DV) in 1 large
  68. 0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
  69. 0.6mg (48% DV) in 2 slices
  70. 0.6mg (48% DV) in 6oz fillet
  71. 0.6mg (48% DV) in 1 cup (1 NLEA serving)
  72. 0.6mg (48% DV) in 1 cup (1 NLEA serving)
  73. 0.6mg (48% DV) in 3/4 cup ( 1 NLEA serving)
  74. 0.6mg (48% DV) in 1 sandwich
  75. 0.6mg (47% DV) in 1 packet
  76. 0.6mg (47% DV) in 1 bagel
  77. 0.6mg (47% DV) in 3 oz
  78. 0.6mg (47% DV) in 1 cup
  79. 0.6mg (46% DV) in 14 fl oz
  80. 0.6mg (46% DV) in 1 cup (1 NLEA serving)
  81. 0.5mg (45% DV) in 1 link
  82. 0.5mg (45% DV) in 3/4 cup (1 NLEA serving)
  83. 0.5mg (44% DV) in 1 sandwich
  84. 0.5mg (44% DV) in 1 item
  85. 0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
  86. 0.5mg (44% DV) in 1 cup (1 NLEA serving)
  87. 0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
  88. 0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
  89. 0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
  90. 0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
  91. 0.5mg (44% DV) in 2/3 cup (1 NLEA serving)
  92. 0.5mg (44% DV) in 1 cup (1 NLEA serving)
  93. 0.5mg (44% DV) in 1 cup (1 NLEA serving)
  94. 0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
  95. 0.5mg (44% DV) in 1 Cup (1 NLEA serving)
  96. 0.5mg (44% DV) in 2/3 Cup (1 NLEA serving)
  97. 0.5mg (44% DV) in 1 Cup (1 NLEA serving)
  98. 0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
  99. 0.5mg (44% DV) in 6 inch sub
  100. 0.5mg (44% DV) in 1 cup (1 NLEA serving)
  101. 0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
  102. 0.5mg (43% DV) in 1 item
  103. 0.5mg (43% DV) in 1/2 cup (1 NLEA serving)
  104. 0.5mg (43% DV) in 1 item
  105. 0.5mg (43% DV) in 1 cup, pulp
  106. 0.5mg (43% DV) in 1 burrito
  107. 0.5mg (43% DV) in 1 cup (1 NLEA serving)
  108. 0.5mg (42% DV) in 6 inch sub
  109. 0.5mg (42% DV) in 1 bottle
  110. 0.5mg (42% DV) in 1 bottle
  111. 0.5mg (41% DV) in 6 inch sub
  112. 0.5mg (40% DV) in 1 packet
  113. 0.5mg (40% DV) in 1 slice
  114. 0.5mg (40% DV) in 1 sandwich
  115. 0.5mg (40% DV) in 1 sandwich
  116. 0.5mg (40% DV) in 1 oz
  117. 0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
  118. 0.5mg (40% DV) in 1 serving
  119. 0.5mg (40% DV) in 1 item
  120. 0.5mg (39% DV) in 1/4 cup (1 NLEA serving)
  121. 0.5mg (39% DV) in 6oz fillet
  122. 0.5mg (39% DV) in 1 sandwich
  123. 0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
  124. 0.5mg (39% DV) in 1 cup
  125. 0.5mg (39% DV) in 1 cup
  126. 0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
  127. 0.5mg (39% DV) in 1 cup
  128. 0.5mg (39% DV) in 6oz fillet
  129. 0.5mg (39% DV) in 1oz
  130. 0.5mg (39% DV) in 1 cup
  131. 0.5mg (39% DV) in 1 sandwich
  132. 0.5mg (38% DV) in 1 cup
  133. 0.5mg (38% DV) in 1 sandwich
  134. 0.5mg (38% DV) in 1 packet
  135. 0.5mg (38% DV) in 1 packet (1 NLEA serving)
  136. 0.5mg (38% DV) in 1 cup (NLEA serving)
  137. 0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
  138. 0.5mg (38% DV) in 6 inch sub
  139. 0.5mg (38% DV) in 6 inch sub
  140. 0.4mg (37% DV) in 1 item
  141. 0.4mg (37% DV) in 1 cup ( 1 NLEA serving)
  142. 0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
  143. 0.4mg (37% DV) in 3 tbsp (1 NLEA serving)
  144. 0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
  145. 0.4mg (37% DV) in 1 cup (1 NLEA serving)
  146. 0.4mg (36% DV) in 6 inch sub
  147. 0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
  148. 0.4mg (36% DV) in 3 oz
  149. 0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
  150. 0.4mg (36% DV) in 1 cup
  151. 0.4mg (36% DV) in 1 cup
  152. 0.4mg (36% DV) in 1 sandwich
  153. 0.4mg (36% DV) in 3 tbsp (1 NLEA serving)
  154. 0.4mg (36% DV) in 1 item
  155. 0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
  156. 0.4mg (35% DV) in 1 cup
  157. 0.4mg (35% DV) in 1 cup (1 NLEA serving)
  158. 0.4mg (35% DV) in 100 grams
  159. 0.4mg (35% DV) in 1 cup
  160. 0.4mg (35% DV) in 1 item
  161. 0.4mg (35% DV) in 1 slice
  162. 0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
  163. 0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
  164. 0.4mg (35% DV) in 1 cup
  165. 0.4mg (35% DV) in 1 sandwich
  166. 0.4mg (35% DV) in 1 cup
  167. 0.4mg (35% DV) in 1 cup
  168. 0.4mg (35% DV) in 1 oz
  169. 0.4mg (35% DV) in 1 sandwich
  170. 0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  171. 0.4mg (34% DV) in 1 cup (1 NLEA serving)
  172. 0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
  173. 0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
  174. 0.4mg (34% DV) in 1 can (12 oz), oysters and liquid
  175. 0.4mg (34% DV) in 1 item
  176. 0.4mg (34% DV) in 1 sandwich
  177. 0.4mg (34% DV) in 1 cup
  178. 0.4mg (34% DV) in 1 item
  179. 0.4mg (34% DV) in 1 packet (1 NLEA serving)
  180. 0.4mg (34% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  181. 0.4mg (33% DV) in 8 fl oz
  182. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  183. 0.4mg (33% DV) in 1 bottle
  184. 0.4mg (33% DV) in 1 slice
  185. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  186. 0.4mg (33% DV) in 1 cup
  187. 0.4mg (33% DV) in 1 cup
  188. 0.4mg (33% DV) in 1 cup
  189. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  190. 0.4mg (33% DV) in 3/4 cup
  191. 0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  192. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  193. 0.4mg (33% DV) in 1 cup (1 NLEA serving)
  194. 0.4mg (33% DV) in 1 cup
  195. 0.4mg (33% DV) in 3 oz
  196. 0.4mg (33% DV) in 1 link cooked
  197. 0.4mg (33% DV) in 1 cup (1 NLEA serving for adults)
  198. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  199. 0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
  200. 0.4mg (33% DV) in 1 scoop

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.