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200 Foods Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    2.3mg (191% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  2. Veggie Burgers
    1.9mg (155% DV) in 1 Pattie
    Database: Standard Release (Common)(Source)
  3. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  4. Ralston Corn Flakes
    1.3mg (105% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  5. Uncooked Oats
    1.2mg (99% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Pork Chops (Lean)
    1.1mg (96% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  7. Cured Ham
    1.1mg (96% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.1mg (95% DV) in 12 Inch Sub
    Database: Standard Release (Common)(Source)
  9. Country-Style Roasted Pork Ribs
    1.1mg (94% DV) in 1 Rack
    Database: Standard Release (Common)(Source)
  10. Oat Bran
    1.1mg (92% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Lean Cured Ham
    1.1mg (88% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Low Fat Cured Ham
    1mg (85% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Pork Chops (With Fat)
    1mg (83% DV) in 1 Chop
    Database: Standard Release (Common)(Source)
  14. French Bread
    1mg (82% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  15. Orange Juice Drink
    0.9mg (79% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Lean Roasted Ham
    0.9mg (78% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  17. Durian
    0.9mg (76% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  18. Roasted Ham
    0.9mg (71% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  19. Broiled Pork Tenderloin
    0.8mg (69% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  20. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  21. Dry Pork Salami
    0.8mg (66% DV) in 3oz
    Database: Standard Release (Common)(Source)
  22. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  23. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 Scoop
    Database: Standard Release (Common)(Source)
  24. Malt-O-Meal Corn Bursts
    0.8mg (63% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  25. Soy Milk
    0.7mg (62% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  26. Pork Loin
    0.7mg (62% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  27. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  28. Biscuit With Ham
    0.7mg (61% DV) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  29. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (60% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  30. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    0.7mg (58% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  31. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  34. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  35. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.7mg (56% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  36. Granola Homemade
    0.7mg (56% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (56% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  38. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  39. English Muffin With Egg Cheese And Sausage
    0.6mg (54% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  40. Biscuit With Egg And Ham
    0.6mg (53% DV) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  41. Burrito With Beans
    0.6mg (52% DV) in 2 Pieces
    Database: Standard Release (Common)(Source)
  42. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  43. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.6mg (51% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  44. Malt-O-Meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  45. Cooked Ground Pork
    0.6mg (50% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  46. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0.6mg (50% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  47. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.6mg (50% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  48. Cooked Pompano
    0.6mg (50% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  49. Boston Steak (Pork)
    0.6mg (49% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  50. Soft Pretzels (Salted)
    0.6mg (49% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  51. Soft Pretzels
    0.6mg (49% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  52. Farmed Atlantic Salmon
    0.6mg (48% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  53. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  54. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  55. Bagels
    0.6mg (47% DV) in 1 Bagel
    Database: Standard Release (Common)(Source)
  56. Braised Pork Loin
    0.6mg (47% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  57. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (46% DV) in 14 Fl Oz
    Database: Standard Release (Common)(Source)
  59. Kielbasa Sausage (Cooked)
    0.5mg (45% DV) in 1 Link
    Database: Standard Release (Common)(Source)
  60. Croissant With Egg Cheese And Ham
    0.5mg (44% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  61. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  62. Submarine Sandwich Meatball Marinara On White Bread
    0.5mg (44% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  63. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.5mg (43% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  64. English Muffin With Cheese And Sausage
    0.5mg (43% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  65. Tamarinds
    0.5mg (43% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  66. Burrito With Beans Cheese And Beef
    0.5mg (43% DV) in 1 Burrito
    Database: Standard Release (Common)(Source)
  67. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.5mg (42% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  68. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  69. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  70. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    0.5mg (41% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  71. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.5mg (40% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  72. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (40% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  73. Pepperoni Pizza
    0.5mg (40% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  74. English Muffin With Egg Cheese And Canadian Bacon
    0.5mg (40% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  75. Malt-O-Meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  76. Toasted Wheat Germ
    0.5mg (40% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  77. Cheeseburger; Single Large Patty; Plain
    0.5mg (39% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  78. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  79. Bluefin Tuna (Cooked)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  80. Uncooked Yellow Cornmeal
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Uncooked Whole-Grain Cornmeal
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Malt-O-Meal Golden Puffs
    0.5mg (39% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  83. Cooked Green Soybeans
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Wild Atlantic Salmon (Cooked)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  85. Flax Seeds
    0.5mg (39% DV) in 1oz
    Database: Standard Release (Common)(Source)
  86. Egg Noodles (Cooked)
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Fish Sandwich With Tartar Sauce
    0.5mg (39% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  88. Cooked Teff
    0.5mg (38% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (38% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  90. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  91. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  92. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release (Common)(Source)
  93. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.5mg (38% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  94. Subway Tuna Sub
    0.5mg (38% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  95. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  96. McDonalds Pancakes
    0.4mg (37% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  97. Quaker Quaker Honey Graham Life Cereal
    0.4mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  98. Malt-O-Meal Chocolate Dry
    0.4mg (37% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  99. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  100. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.4mg (36% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  101. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  102. Canadian Bacon (Raw)
    0.4mg (36% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  103. Navy Beans
    0.4mg (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  105. Chicken Fillet Sandwich Plain With Pickles
    0.4mg (36% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  106. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Biscuit With Sausage
    0.4mg (36% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  108. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.4mg (36% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  109. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  110. Cooked Small White Beans
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  112. Black Beans
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  114. Burrito With Beans And Beef
    0.4mg (35% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  115. Cheese Pizza
    0.4mg (35% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  116. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  117. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  118. Black Turtle Beans
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  119. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0.4mg (35% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  120. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Cooked Green Peas
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  123. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  124. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  125. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  126. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  127. Canned Eastern Oysters
    0.4mg (34% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release (Common)(Source)
  128. Cheeseburger; Single Regular Patty With Condiments
    0.4mg (34% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  129. Croissant With Egg Cheese And Sausage
    0.4mg (34% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  130. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.4mg (34% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release (Common)(Source)
  132. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  133. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.4mg (33% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  134. Sausage Pizza
    0.4mg (33% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  135. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  136. Whole Grain Sorghum Flour
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Firm Tofu
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Chocolate-Flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  139. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  140. Malt-O-Meal Fruity Dyno-Bites
    0.4mg (33% DV) in 3/4 Cup
    Database: Standard Release (Common)(Source)
  141. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  142. Spinach Egg Noodles (Cooked)
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  143. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  144. Roasted Pork Backribs
    0.4mg (33% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  145. Confectioners Coating Peanut Butter
    0.4mg (33% DV) in 1 Cup Chips
    Database: Standard Release (Common)(Source)
  146. Familia
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  147. Pork Bratwurst
    0.4mg (33% DV) in 1 Link Cooked
    Database: Standard Release (Common)(Source)
  148. Post Alpha-Bits
    0.4mg (33% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release (Common)(Source)
  149. Biscuit With Egg Cheese And Bacon
    0.4mg (33% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  150. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  151. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  152. Post Bran Flakes
    0.4mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  153. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.4mg (32% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  154. Cooked Walleye Pike
    0.4mg (32% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  155. Peas
    0.4mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Post Great Grains Raisin Date & Pecan
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  157. Quaker Oatmeal Squares Golden Maple
    0.4mg (32% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  158. Post Selects Blueberry Morning
    0.4mg (32% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  159. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  160. Post Great Grains Cranberry Almond Crunch
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  161. Quaker Oatmeal Squares
    0.4mg (32% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  162. Abbott Ensure Plus Ready-To-Drink
    0.4mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.4mg (32% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  164. Post Golden Crisp
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  165. Post Grape-Nuts Cereal
    0.4mg (31% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  166. Post Grape-Nuts Flakes
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  167. Post Cocoa Pebbles
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  168. Malt-O-Meal Cocoa Dyno-Bites
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  169. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  170. Whole Wheat Hot Natural Cereal Dry
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. Oat Bran Flakes Health Valley
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  172. Fried Onion Rings
    0.4mg (31% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  173. Post Fruity Pebbles
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  174. Malt-O-Meal Oat Blenders With Honey
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  175. Malt-O-Meal Honey Nut Scooters
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  176. Malt-O-Meal Berry Colossal Crunch
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  177. Malt-O-Meal Frosted Flakes
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  178. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.4mg (31% DV) in 1 Scoop
    Database: Standard Release (Common)(Source)
  179. Ralston Tasteeos
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  180. Malt-O-Meal Original Plain Dry
    0.4mg (31% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  181. Malt-O-Meal Marshmallow Mateys
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Malt-O-Meal Coco-Roos
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  183. Post Waffle Crisp
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  184. Malt-O-Meal Colossal Crunch
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  185. Malt-O-Meal Honey Buzzers
    0.4mg (31% DV) in 1 (1/3) Cup
    Database: Standard Release (Common)(Source)
  186. Malt-O-Meal Cinnamon Toasters
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  187. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0.4mg (31% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release (Common)(Source)
  188. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  189. Milk And Soy Chocolate Drink
    0.4mg (31% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  190. Malt-O-Meal Frosted Mini Spooners
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  191. Post Honeycomb Cereal
    0.4mg (31% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  192. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  193. Malt-O-Meal Crispy Rice
    0.4mg (31% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  194. Oats Regular And Quick Not Fortified Dry
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  195. Uncle Sam Cereal
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  196. Malt-O-Meal Apple Zings
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  197. Split Peas
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)