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200 Foods Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    2.3mg (191% DV) in 6 inch sub
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  2. Veggie Burgers
    1.9mg (155% DV) in 1 pattie
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  3. Puffed Rice and Corn Cereal
    1.8mg (152% DV) in 1 cup
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  4. Kelloggs Product 19
    1.5mg (125% DV) in 1 cup (1 NLEA serving)
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  5. General Mills Whole Grain Total
    1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
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  6. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.5mg (125% DV) in 1 cup (1 NLEA serving)
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  7. Kelloggs All-bran Complete Wheat Flakes
    1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
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  8. General Mills Total Raisin Bran
    1.5mg (124% DV) in 1 cup (1 NLEA serving)
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  9. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  10. Morningstar Farms Veggie Burgers
    1.3mg (109% DV) in 1 burger
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  11. Ralston Corn Flakes
    1.3mg (105% DV) in 1 cup (1 NLEA serving)
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  12. Uncooked Oats
    1.2mg (99% DV) in 1 cup
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  13. Nutrigrain Mixed Berry Cereal Bar
    1.2mg (97% DV) in 1 bar (NLEA serving)
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  14. Pork Chops (Lean)
    1.1mg (96% DV) in 6oz chop
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  15. Corn Grits Yellow Regular And Quick Enriched Dry
    1.1mg (96% DV) in 1 cup
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  16. Cured Ham
    1.1mg (96% DV) in 1 cup
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  17. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.1mg (95% DV) in 12 inch sub
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  18. Country-Style Roasted Pork Ribs
    1.1mg (94% DV) in 1 rack
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  19. Oat Bran
    1.1mg (92% DV) in 1 cup
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  20. Lean Cured Ham
    1.1mg (88% DV) in 1 cup
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  21. Low Fat Cured Ham
    1mg (85% DV) in 1 cup
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  22. Pork Chops (With Fat)
    1mg (83% DV) in 1 chop
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  23. French Bread
    1mg (82% DV) in 1 slice
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  24. Orange Juice Drink
    0.9mg (79% DV) in 1 cup
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  25. Lean Roasted Ham
    0.9mg (78% DV) in 1 cup, diced
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  26. Durian
    0.9mg (76% DV) in 1 cup, chopped or diced
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  27. Roasted Ham
    0.9mg (71% DV) in 1 cup, diced
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  28. Broiled Pork Tenderloin
    0.8mg (69% DV) in 3 oz
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  29. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 oz
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  30. Dry Pork Salami
    0.8mg (66% DV) in 3oz
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  31. General Mills Cinnamon Toast Crunch
    0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
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  32. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 cup (8 fl oz)
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  33. General Mills Wheaties
    0.8mg (63% DV) in 3/4 cup (1 NLEA serving)
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  34. General Mills Honey Kix
    0.8mg (63% DV) in 1 (1/4) cup (1 NLEA serving)
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  35. Malt-o-meal Corn Bursts
    0.8mg (63% DV) in 1 cup (1 NLEA serving)
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  36. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 scoop
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  37. Soy Milk
    0.7mg (62% DV) in 16oz glass
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  38. Pork Loin
    0.7mg (62% DV) in 3 oz
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  39. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 cup (8 fl oz)
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  40. Biscuit With Ham
    0.7mg (61% DV) in 1 biscuit
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  41. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (60% DV) in 1 item
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  42. Kelloggs All-bran Original
    0.7mg (59% DV) in 1/2 cup (1 NLEA serving)
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  43. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    0.7mg (58% DV) in 6 inch sub
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  44. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 cup
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  45. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 cup
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  46. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) cup (1 NLEA serving)
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  47. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 biscuits (1 NLEA serving)
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  48. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.7mg (56% DV) in 6 inch sub
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  49. Granola Homemade
    0.7mg (56% DV) in 1 cup
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  50. Bagel With Egg Sausage Patty Cheese And Condiments
    0.7mg (56% DV) in 1 item
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  51. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 cup (1 NLEA serving)
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  52. English Muffin With Egg Cheese And Sausage
    0.6mg (54% DV) in 1 item
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  53. Biscuit With Egg And Ham
    0.6mg (53% DV) in 1 biscuit
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  54. Burrito With Beans
    0.6mg (52% DV) in 2 pieces
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  55. Malt-o-meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 cup (1 NLEA serving)
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  56. General Mills Fiber One Honey Clusters
    0.6mg (52% DV) in 1 cup (1 NLEA serving)
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  57. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    0.6mg (52% DV) in 6 inch sub
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  58. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.6mg (51% DV) in 1 cup, cooked
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  59. Malt-o-meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 cup (1 NLEA serving)
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  60. Cooked Ground Pork
    0.6mg (50% DV) in 3 oz
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  61. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0.6mg (50% DV) in 6 inch sub
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  62. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.6mg (50% DV) in 1 item
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  63. Cooked Pompano
    0.6mg (50% DV) in 1 fillet
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  64. Boston Steak (Pork)
    0.6mg (49% DV) in 3 oz
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  65. General Mills Kix
    0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
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  66. Soft Pretzels
    0.6mg (49% DV) in 1 large
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  67. Soft Pretzels (Salted)
    0.6mg (49% DV) in 1 large
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  68. Kelloggs Rice Krispies
    0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
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  69. French Toast With Butter
    0.6mg (48% DV) in 2 slices
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  70. Farmed Atlantic Salmon
    0.6mg (48% DV) in 6oz fillet
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  71. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.6mg (48% DV) in 1 cup (1 NLEA serving)
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  72. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 cup (1 NLEA serving)
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  73. Kelloggs Frosted Flakes
    0.6mg (48% DV) in 3/4 cup ( 1 NLEA serving)
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  74. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    0.6mg (48% DV) in 1 sandwich
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  75. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 packet
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  76. Bagels
    0.6mg (47% DV) in 1 bagel
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  77. Braised Pork Loin
    0.6mg (47% DV) in 3 oz
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  78. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 cup
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  79. Cytosport Muscle Milk Ready-to-drink
    0.6mg (46% DV) in 14 fl oz
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  80. General Mills Fiber One Raisin Bran Clusters
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
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  81. Kielbasa Sausage (Cooked)
    0.5mg (45% DV) in 1 link
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  82. General Mills Honey Nut Cheerios
    0.5mg (45% DV) in 3/4 cup (1 NLEA serving)
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  83. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    0.5mg (44% DV) in 1 sandwich
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  84. Croissant With Egg Cheese And Ham
    0.5mg (44% DV) in 1 item
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  85. Kelloggs Special K Protein Plus
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  86. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  87. Kellogg Special K Fruit & Yogurt
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  88. Kelloggs Special K Vanilla Almond
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  89. Kelloggs Special K Cinnamon Pecan
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  90. Kelloggs Special K Blueberry
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  91. Kelloggs Special K Multigrain Oats And Honey
    0.5mg (44% DV) in 2/3 cup (1 NLEA serving)
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  92. Kelloggs Special K
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  93. Kelloggs Special K Red Berries
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  94. Kelloggs Special K Chocolatey Delight
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  95. Kelloggs Special K Multi-grain
    0.5mg (44% DV) in 1 Cup (1 NLEA serving)
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  96. Kelloggs Special K Chocolate Almond
    0.5mg (44% DV) in 2/3 Cup (1 NLEA serving)
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  97. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    0.5mg (44% DV) in 1 Cup (1 NLEA serving)
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  98. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  99. Submarine Sandwich Meatball Marinara On White Bread
    0.5mg (44% DV) in 6 inch sub
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  100. Kelloggs Crispix
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  101. Kelloggs Special K Chocolatey Strawberry
    0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  102. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.5mg (43% DV) in 1 item
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  103. Kelloggs Special K Low Fat Granola
    0.5mg (43% DV) in 1/2 cup (1 NLEA serving)
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  104. English Muffin With Cheese And Sausage
    0.5mg (43% DV) in 1 item
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  105. Tamarinds
    0.5mg (43% DV) in 1 cup, pulp
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  106. Burrito With Beans Cheese And Beef
    0.5mg (43% DV) in 1 burrito
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  107. General Mills Trix
    0.5mg (43% DV) in 1 cup (1 NLEA serving)
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  108. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    0.5mg (42% DV) in 6 inch sub
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  109. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
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  110. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
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  111. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    0.5mg (41% DV) in 6 inch sub
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  112. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.5mg (40% DV) in 1 packet
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  113. Pepperoni Pizza
    0.5mg (40% DV) in 1 slice
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  114. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (40% DV) in 1 sandwich
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  115. English Muffin With Egg Cheese And Canadian Bacon
    0.5mg (40% DV) in 1 sandwich
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  116. Toasted Wheat Germ
    0.5mg (40% DV) in 1 oz
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  117. Malt-o-meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
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  118. Kelloggs Special K Protein Shake
    0.5mg (40% DV) in 1 serving
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  119. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.5mg (40% DV) in 1 item
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  120. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 cup (1 NLEA serving)
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  121. Bluefin Tuna (Cooked)
    0.5mg (39% DV) in 6oz fillet
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  122. Cheeseburger; Single Large Patty; Plain
    0.5mg (39% DV) in 1 sandwich
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  123. Malt-o-meal Golden Puffs
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
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  124. Uncooked Yellow Cornmeal
    0.5mg (39% DV) in 1 cup
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  125. Uncooked Whole-Grain Cornmeal
    0.5mg (39% DV) in 1 cup
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  126. General Mills Lucky Charms
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
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  127. Cooked Green Soybeans
    0.5mg (39% DV) in 1 cup
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  128. Wild Atlantic Salmon (Cooked)
    0.5mg (39% DV) in 6oz fillet
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  129. Flax Seeds
    0.5mg (39% DV) in 1oz
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  130. Egg Noodles (Cooked)
    0.5mg (39% DV) in 1 cup
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  131. Fish Sandwich With Tartar Sauce
    0.5mg (39% DV) in 1 sandwich
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  132. Cooked Teff
    0.5mg (38% DV) in 1 cup
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  133. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.5mg (38% DV) in 1 sandwich
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  134. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 packet
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  135. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 packet (1 NLEA serving)
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  136. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 cup (NLEA serving)
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  137. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
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  138. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.5mg (38% DV) in 6 inch sub
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  139. Subway Tuna Sub
    0.5mg (38% DV) in 6 inch sub
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  140. McDonalds Pancakes
    0.4mg (37% DV) in 1 item
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  141. Kelloggs Raisin Bran
    0.4mg (37% DV) in 1 cup ( 1 NLEA serving)
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  142. Quaker Quaker Honey Graham Life Cereal
    0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
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  143. Malt-o-meal Chocolate Dry
    0.4mg (37% DV) in 3 tbsp (1 NLEA serving)
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  144. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
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  145. Kelloggs Cinnabon Cereal
    0.4mg (37% DV) in 1 cup (1 NLEA serving)
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  146. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.4mg (36% DV) in 6 inch sub
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  147. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
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  148. Canadian Bacon (Raw)
    0.4mg (36% DV) in 3 oz
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  149. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
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  150. Navy Beans
    0.4mg (36% DV) in 1 cup
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  151. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 cup
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  152. Chicken Fillet Sandwich Plain With Pickles
    0.4mg (36% DV) in 1 sandwich
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  153. Malt-o-meal Farina Hot Wheat Cereal Dry
    0.4mg (36% DV) in 3 tbsp (1 NLEA serving)
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  154. Biscuit With Sausage
    0.4mg (36% DV) in 1 item
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  155. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
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  156. Cooked Small White Beans
    0.4mg (35% DV) in 1 cup
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  157. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 cup (1 NLEA serving)
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  158. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
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  159. Black Beans
    0.4mg (35% DV) in 1 cup
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  160. Burrito With Beans And Beef
    0.4mg (35% DV) in 1 item
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  161. Cheese Pizza
    0.4mg (35% DV) in 1 slice
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  162. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
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  163. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
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  164. Black Turtle Beans
    0.4mg (35% DV) in 1 cup
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  165. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0.4mg (35% DV) in 1 sandwich
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  166. Cooked Green Peas
    0.4mg (35% DV) in 1 cup
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  167. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 cup
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  168. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
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  169. Hamburger; Single Large Patty; With Condiments And Vegetables
    0.4mg (35% DV) in 1 sandwich
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  170. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  171. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  172. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  173. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
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  174. Canned Eastern Oysters
    0.4mg (34% DV) in 1 can (12 oz), oysters and liquid
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  175. Cheeseburger; Single Regular Patty With Condiments
    0.4mg (34% DV) in 1 item
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  176. Croissant With Egg Cheese And Sausage
    0.4mg (34% DV) in 1 sandwich
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  177. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 cup
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  178. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.4mg (34% DV) in 1 item
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  179. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 packet (1 NLEA serving)
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  180. Malt-o-meal Chocolate Prepared With Water Without Salt
    0.4mg (34% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  181. Abbott Ensure Nutritional Shake Ready-to-drink
    0.4mg (33% DV) in 8 fl oz
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  182. General Mills Fiber One Caramel Delight
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  183. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 bottle
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  184. Sausage Pizza
    0.4mg (33% DV) in 1 slice
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  185. General Mills Honey Nut Clusters
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  186. Firm Tofu
    0.4mg (33% DV) in 1 cup
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  187. Whole Grain Sorghum Flour
    0.4mg (33% DV) in 1 cup
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  188. Chocolate-flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 cup
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  189. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  190. Malt-o-meal Fruity Dyno-bites
    0.4mg (33% DV) in 3/4 cup
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  191. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
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  192. General Mills Raisin Nut Bran
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  193. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  194. Spinach Egg Noodles (Cooked)
    0.4mg (33% DV) in 1 cup
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  195. Roasted Pork Backribs
    0.4mg (33% DV) in 3 oz
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  196. Pork Bratwurst
    0.4mg (33% DV) in 1 link cooked
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  197. Post Alpha-bits
    0.4mg (33% DV) in 1 cup (1 NLEA serving for adults)
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  198. Post Bran Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  199. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  200. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 scoop
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