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200 Foods Lowest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  2. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  3. Ghee (Clarified Butter)
    0mg in 1 tbsp
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  4. Imitation Sour Cream
    0mg in 1 oz
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  5. Egg White Powder
    0mg in 1 tbsp
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  6. Bay Leaves
    0mg in 1 tsp, crumbled
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  7. Table Salt
    0mg in 1 tsp
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  8. Apple Cider Vinegar
    0mg in 1 tbsp
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  9. Thyme (Fresh)
    0mg in 1 tsp
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  10. Imitation Vanilla Extract
    0mg in 1 tsp
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  11. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  12. Distilled Vinegar
    0mg in 1 tbsp
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  13. Horseradish
    0mg in 1 tsp
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  14. Rosemary
    0mg in 1 tsp
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  15. Peppermint
    0mg in 2 leaves
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  16. Spearmint
    0mg in 2 leaves
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  17. Beef Tallow
    0mg in 1 tbsp
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  18. Sesame Seed Dressing
    0mg in 1 tablespoon
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  19. Rice Bran Oil
    0mg in 1 tablespoon
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  20. Wheat Germ Oil
    0mg in 1 tsp
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  21. Peanut Oil
    0mg in 1 tbsp
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  22. Soybean Oil
    0mg in 1 tbsp
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  23. Coconut Oil
    0mg in 1 tbsp
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  24. Olive Oil
    0mg in 1 tablespoon
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  25. Palm Oil
    0mg in 1 tbsp
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  26. Sesame Oil
    0mg in 1 tablespoon
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  27. Margarine
    0mg in 1 tsp
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  28. Cocoa Butter
    0mg in 1 tablespoon
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  29. Cottonseed Oil
    0mg in 1 tablespoon
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  30. Palm Kernel Oil
    0mg in 1 tablespoon
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  31. Poppyseed Oil
    0mg in 1 tablespoon
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  32. Tomatoseed Oil
    0mg in 1 tablespoon
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  33. Teaseed Oil
    0mg in 1 tablespoon
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  34. Grapeseed Oil
    0mg in 1 tablespoon
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  35. Corn Oil
    0mg in 1 tbsp
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  36. Mutton Tallow
    0mg in 1 tbsp
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  37. Walnut Oil
    0mg in 1 tbsp
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  38. Almond Oil
    0mg in 1 tablespoon
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  39. Apricot Kernel Oil
    0mg in 1 tablespoon
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  40. Soybean Lecithin
    0mg in 1 tablespoon
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  41. Hazelnut Oil
    0mg in 1 tablespoon
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  42. Rendered Chicken Fat
    0mg in 1 tbsp
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  43. Shortening
    0mg in 1 tbsp
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  44. Avocado Oil
    0mg in 1 tbsp
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  45. Canola Oil
    0mg in 1 tbsp
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  46. Mustard Oil
    0mg in 1 tbsp
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  47. Herring Oil
    0mg in 1 tbsp
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  48. Menhaden Oil
    0mg in 1 tbsp
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  49. Salmon Oil
    0mg in 1 tbsp
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  50. Sardine Oil
    0mg in 1 tbsp
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  51. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  52. Tallow
    0mg in 1 tablespoon
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  53. Bacon Grease
    0mg in 1 tsp
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  54. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
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  55. Dried Apples
    0mg in 1 oz (5 rings)
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  56. Dried Litchis
    0mg in 1 fruit
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  57. Olives
    0mg in 3 olives
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  58. Jumbo Olives
    0mg in 1 super colossal
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  59. Passion Fruit (Granadilla)
    0mg in 1 cup
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  60. Purple Passion Fruit Juice
    0mg in 1 cup
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  61. Yellow Passion Fruit Juice
    0mg in 1 cup
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  62. Sapodilla
    0mg in 1 cup, pulp
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  63. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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  64. Kanpyo
    0mg in 1 strip
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  65. Cooked Oriental Radishes
    0mg in 1 cup, sliced
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  66. Sour Pickled Cucumber
    0mg in 1 cup
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  67. Sweet Pickled Relish
    0mg in 1 tbsp
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  68. Low Sodium Sour Pickles
    0mg in 1 cup, chopped or diced
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  69. Citrus Energy Drink
    0mg in 8 fl oz
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  70. Low Carb Monster Energy Drink
    0mg in 8 fl oz
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  71. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  72. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  73. Vitamin Fortified Water
    0mg in 8 fl oz
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  74. Gin
    0mg in 1 fl oz
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  75. Energy Drink
    0mg in 8 fl oz
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  76. Energy Drink Sugar Free
    0mg in 8 fl oz
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  77. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
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  78. Kelloggs Special K20 Protein Powder
    0mg in 1 packet
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  79. Zevia Cola
    0mg in 1 can
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  80. Zevia Cola Caffeine Free
    0mg in 1 can
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  81. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
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  82. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
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  83. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
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  84. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
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  85. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  86. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  87. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
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  88. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  89. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
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  90. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
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  91. Sprite
    0mg in 1 serving 16 fl oz
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  92. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
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  93. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
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  94. Diet Cola
    0mg in 1 can (8 fl oz)
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  95. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  96. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  97. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  98. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  99. Root Beer
    0mg in 1 can or bottle (16 fl oz)
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  100. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
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  101. Carbonated Limeade High Caffeine
    0mg in 1 cup
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  102. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
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  103. Mixed Berry Powerade Zero
    0mg in 12 fl oz
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  104. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
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  105. Oolong Tea
    0mg in 100 grams
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  106. Diet Green Tea
    0mg in 1 cup
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  107. Citrus Green Tea
    0mg in 1 cup
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  108. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
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  109. Decaf Coffee
    0mg in 1 cup (8 fl oz)
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  110. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0mg in 1 fl oz
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  111. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
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  112. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
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  113. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
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  114. Espresso
    0mg in 1 fl oz
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  115. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
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  116. Coffee Instant Regular Powder
    0mg in 1 tsp
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  117. Instant Coffee (Prepared With Water)
    0mg in 1 fl oz
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  118. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
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  119. Ocean Spray Cran Grape
    0mg in 8 fl oz
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  120. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
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  121. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
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  122. Ocean Spray Diet Cranberry Juice
    0mg in 8 fl oz
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  123. Coffee Instant With Chicory
    0mg in 1 tsp, rounded
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  124. Coffee Instant Chicory
    0mg in 1 fl oz
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  125. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0mg in 8 fl oz
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  126. Ocean Spray Cran Raspberry Juice Drink
    0mg in 8 fl oz
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  127. Ocean Spray Cran Lemonade
    0mg in 16oz glass
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  128. Ocean Spray Diet Cran Cherry
    0mg in 8 fl oz
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  129. Cranberry-apple Juice Drink Bottled
    0mg in 1 fl oz
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  130. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
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  131. Black Tea
    0mg in 16 fl oz
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  132. Ocean Spray Cran Pomegranate
    0mg in 8 fl oz
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  133. Ocean Spray Cran Cherry
    0mg in 8 fl oz
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  134. Ocean Spray Light Cranberry
    0mg in 8 fl oz
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  135. Ocean Spray White Cranberry Peach
    0mg in 8 fl oz
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  136. Ocean Spray Light Cranberry Concord Grape
    0mg in 8 fl oz
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  137. Green Tea
    0mg in 16 fl oz
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  138. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
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  139. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
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  140. Grape Drink Canned
    0mg in 1 fl oz
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  141. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
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  142. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
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  143. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
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  144. Cranberry Juice Cocktail
    0mg in 1 cup
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  145. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
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  146. Lemonade-flavor Drink Powder
    0mg in 1 serving
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  147. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
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  148. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
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  149. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  150. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
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  151. Black Tea
    0mg in 1 fl oz
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  152. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 tsp
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  153. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
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  154. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
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  155. Tea Instant Lemon Unsweetened
    0mg in 1 tsp, rounded
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  156. Tea Instant Sweetened With Sodium Saccharin Lemon-flavored Powder
    0mg in 2 tsp
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  157. Tea Instant Lemon Diet
    0mg in 1 fl oz
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  158. Water Bottled Perrier
    0mg in 1 fl oz
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  159. Water Bottled Poland Spring
    0mg in 1 fl oz
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  160. Carbonated Cola Fast-food Cola
    0mg in 1 serving child 12 fl oz, without ice
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  161. Fruit Punch Juice Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  162. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
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  163. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
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  164. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
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  165. Tap Water
    0mg in 1 serving 8 fl oz
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  166. Water Tap Municipal
    0mg in 1 fl oz
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  167. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
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  168. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
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  169. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  170. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
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  171. Wine Non-alcoholic
    0mg in 1 serving 5 fl oz
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  172. Bottled Water
    0mg in 1 fl oz
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  173. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
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  174. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
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  175. Energy Drink Rockstar
    0mg in 1 fl oz
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  176. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    0mg in 1 container
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  177. Horchata
    0mg in 1 cup
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  178. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
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  179. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
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  180. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
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  181. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
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  182. Tea Hibiscus Brewed
    0mg in 8 fl oz
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  183. Chocolate Cake With Frosting
    0mg in 1 piece (1/12 of a cake)
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  184. Jellybeans
    0mg in 10 small
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  185. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
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  186. Special Dark Chocolate Bar
    0mg in 1 bar 1.45 oz
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  187. York Bites
    0mg in 15 pieces
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  188. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
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  189. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
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  190. Flaxseed Oil
    0mg in 1 tbsp
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  191. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  192. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  193. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
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  194. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
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  195. Whipped Cream
    0mg in 1 tbsp
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  196. Egg Whites (Raw)
    0mg in 1 large
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  197. Unsalted Butter
    0mg in 1 tbsp
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  198. Queso Cotija
    0mg in 2 tsp
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  199. Dried Basil
    0mg in 1 tsp, leaves
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  200. Cinnamon
    0mg in 1 tsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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