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200 Foods Lowest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Wakame
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  2. Unprepared Turkey Bacon
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  3. Panfried Beef Hamburger
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  4. Hot Green Chili Peppers
    0mg in 1 pepper
    Database: Standard Release (Common)(Source)
  5. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  6. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  7. Oriental Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  8. Cooked Celeriac
    0mg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  9. Shallots
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  10. Veal Bratwurst
    0mg in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  11. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  12. Cooked Oriental Radishes
    0mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  13. Celery
    0mg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  14. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  15. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  16. Cooked Celery
    0mg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  17. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  18. Shrimp Breaded And Fried
    0mg in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  19. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  20. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  21. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  22. Celtuce
    0mg in 1 leaf
    Database: Standard Release (Common)(Source)
  23. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  24. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  25. Swiss Chard
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  26. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  28. Irishmoss Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  29. Chicory Greens
    0mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  30. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  31. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  32. Dry Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  33. Red Delicious Apples
    0mg in 1 medium
    Database: Standard Release (Common)(Source)
  34. Kelp Seaweed
    0mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  35. Chicory Roots
    0mg in 1 root
    Database: Standard Release (Common)(Source)
  36. Chicken Tenders
    0mg in 1 strip
    Database: Standard Release (Common)(Source)
  37. Golden Delicious Apples
    0mg in 1 medium
    Database: Standard Release (Common)(Source)
  38. Laver Seaweed
    0mg in 10 sheets
    Database: Standard Release (Common)(Source)
  39. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  40. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  41. Roasted Turkey Drumstick
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  42. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  44. Toblerone Milk Chocolate With Honey And Almond Nougat
    0mg in 1 bar
    Database: Standard Release (Common)(Source)
  45. Granny Smith Apples
    0mg in 1 medium
    Database: Standard Release (Common)(Source)
  46. Chrysanthemum
    0mg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  47. Sweetened Condensed Milk
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  48. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Gala Apples
    0mg in 1 medium
    Database: Standard Release (Common)(Source)
  50. Eggplant
    0mg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  51. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  52. Cilantro
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  53. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  54. Spinach
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  55. Garlic
    0mg in 1 clove
    Database: Standard Release (Common)(Source)
  56. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  57. Pickled Herring
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  58. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  59. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  60. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  61. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  62. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  63. Margarine (Unsalted)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  64. Malted Drink Mix Chocolate Powder
    0mg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  65. Dried Sweet Whey Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  66. Yellow Onions
    0mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  67. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  68. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  69. Mars Snackfood Us Milky Way Midnight Bar
    0mg in 1 serving 1.76 oz bar
    Database: Standard Release (Common)(Source)
  70. Spring Onions
    0mg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  71. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  72. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  73. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  74. Cooked Atlantic Perch
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  75. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  76. Eggs (Raw)
    0mg in 1 large
    Database: Standard Release (Common)(Source)
  77. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  78. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  79. Mexican Blend Cheese
    0mg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  80. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  81. Grated Parmesan Cheese (Low-Sodium)
    0mg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  82. Kanpyo
    0mg in 1 strip
    Database: Standard Release (Common)(Source)
  83. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  84. Shiitake Mushrooms
    0mg in 1 piece whole
    Database: Standard Release (Common)(Source)
  85. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  86. Fish Roe
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  87. Chardonnay
    0mg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  88. Chocolate-Flavored Drink Whey And Milk Based
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  89. Romaine Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  90. Dark Chocolate (45-59% Cocoa)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  91. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  92. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Database: Standard Release (Common)(Source)
  93. Iceberg Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  94. Dark Chocolate (60-69% Cocoa)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  95. Motts Light Apple Juice
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  96. Green Leaf Lettuce
    0mg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  97. Dark Chocolate (70-85% Cocoa)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  98. Turkey Baloney (Bologna)
    0mg in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  99. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common)(Source)
  100. Carob-Flavor Beverage Mix Powder
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  101. Tootsie Roll Chocolate-Flavor Roll
    0mg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  102. Honey Mustard Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  103. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common)(Source)
  104. Creamy Poppyseed Salad Dressing
    0mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  105. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  106. Carob Unsweetened
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  107. Chocolate Syrup
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  108. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  109. Rose Hips
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  110. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  111. Fatfree Chocolate Milk
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  112. Semisweet Chocolate
    0mg in 1 serving
    Database: Standard Release (Common)(Source)
  113. Mustard Greens
    0mg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  114. Sauteed Green Bell Peppers
    0mg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  115. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  116. Oolong Tea
    0mg in 100 grams
    Database: Standard Release (Common)(Source)
  117. Sweet Chocolate
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  118. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  119. Quaker Mothers Graham Bumpers
    0mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Sweet Chocolate Coated Fondant
    0mg in 1 patty, large
    Database: Standard Release (Common)(Source)
  121. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  122. Cocoa Mix Powder
    0mg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  123. Cocoa Mix Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  124. Cooked Smelt
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  125. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  126. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  127. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  128. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  129. Sweetened Vanilla Almond Milk
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  130. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  131. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  132. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  133. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  134. Tea Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  135. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  136. Milk Chocolate With Almonds
    0mg in 1 bar (1.45 oz)
    Database: Standard Release (Common)(Source)
  137. Instant Coffee (Prepared With Water)
    0mg in 1 serving 6 fl oz
    Database: Standard Release (Common)(Source)
  138. Fudge Chocolate Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  139. Ground Allspice
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  140. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  141. Fudge Chocolate With Nuts Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  142. Mars Snackfood Us Milky Way Bar
    0mg in 1 serving 2.05 oz bar
    Database: Standard Release (Common)(Source)
  143. Anise Seeds
    0mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  144. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  145. Ocean Spray Cran Grape
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  146. Skipjack Tuna (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  147. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common)(Source)
  148. Hersheys Skor Toffee Bar
    0mg in 1 bar 1.4 oz
    Database: Standard Release (Common)(Source)
  149. Dried Basil
    0mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  150. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  151. Coffee Instant Decaffeinated Powder
    0mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  152. Canned White Tuna (Oil Packed)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  153. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  154. Pumpkin Flowers
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  155. Dried Chervil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  156. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  157. Canned White Tuna (Water Packed)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  158. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common)(Source)
  159. Mounds Candy Bar
    0mg in 1 bar snack size
    Database: Standard Release (Common)(Source)
  160. Cooked Pumpkin Flowers
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  161. Chili Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  162. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  163. Coffee Instant Mocha Sweetened
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  164. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  165. Kit Kat Wafer Bar
    0mg in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  166. Pumpkin Leaves
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  167. Cinnamon
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  168. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  169. Krackel Chocolate Bar
    0mg in 1 bar 1.45 oz
    Database: Standard Release (Common)(Source)
  170. Nestle 100 Grand Bar
    0mg in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  171. Ground Cloves
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  172. Bacon Grease
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  173. Pan-Broiled Ground Beef Patty (97% Lean)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  174. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  175. Cooked Whiting
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  176. Mars Snackfood Us Mars Almond Bar
    0mg in 1 bar (1.76 oz)
    Database: Standard Release (Common)(Source)
  177. Purslane
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  178. Dried Dill Weed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  179. Coffee Substitute Cereal Grain Beverage Powder
    0mg in 1 tsp (1 serving)
    Database: Standard Release (Common)(Source)
  180. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  181. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  182. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common)(Source)
  183. Fennel Seed
    0mg in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  184. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  185. Radishes
    0mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  186. Fenugreek Seed
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  187. Cranberry-Apple Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  188. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
    Database: Standard Release (Common)(Source)
  189. Hush Puppies
    0mg in 1 piece
    Database: Standard Release (Common)(Source)
  190. Roasted Squash And Pumpkin Seeds (Unsalted)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  191. Garlic Powder
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  192. Scallops
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  193. Ground Nutmeg
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  194. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)