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Nutrient Ranking Tool

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61 Beans and Lentils Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Veggie Burgers
    1.9mg (155% DV) in 1 pattie
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  2. Morningstar Farms Veggie Burgers
    1.3mg (109% DV) in 1 burger
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  3. Soy Milk
    0.7mg (62% DV) in 16oz glass
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  4. Cooked Green Soybeans
    0.5mg (39% DV) in 1 cup
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  5. Navy Beans
    0.4mg (36% DV) in 1 cup
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  6. Cooked Small White Beans
    0.4mg (35% DV) in 1 cup
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  7. Black Beans
    0.4mg (35% DV) in 1 cup
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  8. Black Turtle Beans
    0.4mg (35% DV) in 1 cup
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  9. Firm Tofu
    0.4mg (33% DV) in 1 cup
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  10. Cranberry Beans (Roman Beans)
    0.4mg (31% DV) in 1 cup
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  11. Split Peas
    0.4mg (31% DV) in 1 cup
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  12. Canned Navy Beans
    0.4mg (31% DV) in 1 cup
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  13. Black-Eyed Peas (Cowpeas)
    0.3mg (29% DV) in 1 cup
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  14. Baked Beans
    0.3mg (29% DV) in 1 cup
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  15. Lentils (Cooked)
    0.3mg (28% DV) in 1 cup
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  16. Mung Beans (Cooked)
    0.3mg (28% DV) in 1 cup
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  17. Pinto Beans (Cooked)
    0.3mg (28% DV) in 1 cup
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  18. Edamame
    0.3mg (26% DV) in 1 cup
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  19. Lima Beans
    0.3mg (25% DV) in 1 cup
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  20. Canned Kidney Beans
    0.3mg (25% DV) in 1 cup
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  21. Kidney Beans
    0.3mg (24% DV) in 1 cup
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  22. Cooked Red Kidney Beans
    0.3mg (24% DV) in 1 cup
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  23. Great Northern Beans
    0.3mg (23% DV) in 1 cup
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  24. Cooked Catjang Beans
    0.3mg (23% DV) in 1 cup
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  25. Canned Red Kidney Beans
    0.3mg (23% DV) in 1 cup
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  26. Mungo Beans (Cooked)
    0.3mg (23% DV) in 1 cup
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  27. Boiled Soybeans (Edamame)
    0.3mg (22% DV) in 1 cup
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  28. Adzuki Beans
    0.3mg (22% DV) in 1 cup
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  29. Canned Baked Beans
    0.2mg (20% DV) in 1 cup
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  30. California Red Kidney Beans
    0.2mg (19% DV) in 1 cup
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  31. Boiled Lupin Beans
    0.2mg (19% DV) in 1 cup
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  32. Lupin Beans (Cooked)
    0.2mg (19% DV) in 1 cup
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  33. Cooked Large White Beans
    0.2mg (18% DV) in 1 cup
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  34. Tofu Prepared With Calcium
    0.2mg (17% DV) in 1 cup
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  35. Chickpeas (Garbanzo Beans) (Cooked)
    0.2mg (16% DV) in 1 cup
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  36. Raw Peanuts
    0.2mg (15% DV) in 1 oz
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  37. Fava Beans (Raw)
    0.2mg (14% DV) in 1 cup
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  38. Boiled Red Kidney Beans
    0.2mg (14% DV) in 1 cup
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  39. Cooked Blackeyed Peas
    0.2mg (14% DV) in 1 cup
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  40. Broad Beans (Fava)
    0.2mg (14% DV) in 1 cup
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  41. Vanilla Soy Milk
    0.1mg (12% DV) in 1 cup
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  42. Canned Baked Beans With Beef
    0.1mg (12% DV) in 1 cup
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  43. Canned Mature (White) Lima Beans
    0.1mg (11% DV) in 1 cup
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  44. Cooked Broadbeans
    0.1mg (11% DV) in 100 grams
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  45. Canned Chili With Beans
    0.1mg (10% DV) in 1 cup
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  46. Dry-roasted Soybeans
    0.1mg (10% DV) in 1oz
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  47. Canned Cranberry Beans
    0.1mg (8% DV) in 1 cup
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  48. Canned Refried Beans
    0.1mg (8% DV) in 1 cup
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  49. Firm Tofu (With Calcium and Magnesium)
    0.1mg (6% DV) in 1/2 cup
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  50. Soft Tofu
    0.1mg (5% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  51. Fortified Chocolate Soy Milk
    0.1mg (4% DV) in 1 cup
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  52. Unsalted Peanut Butter (Smooth)
    0mg (4% DV) in 2 tbsp
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  53. Peanut Butter (Smooth)
    0mg (3% DV) in 2 tbsp
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  54. Peanut Butter (Chunk Style)
    0mg (3% DV) in 2 tbsp
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  55. Hummus (Commercial)
    0mg (2% DV) in 1 tbsp
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  56. Falafel
    0mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
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  57. Stinky Tofu
    0mg (1% DV) in 1 block
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  58. Hummus (Homemade)
    0mg (1% DV) in 1 tablespoon
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  59. Soy Protein Powder (Isolate)
    0mg (1% DV) in 1 tblsp
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  60. Tamari
    0mg (1% DV) in 1 tbsp
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  61. Soy Sauce
    0mg in 1 tbsp
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