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61 Beans and Lentils Highest in Thiamin (B1)

Ranked by a serving size.

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1.2mg Thiamin (B1) = 100% DV
  1. 1.9mg (155% DV) in 1 pattie
  2. 1.3mg (109% DV) in 1 burger
  3. 0.7mg (62% DV) in 16oz glass
  4. 0.5mg (39% DV) in 1 cup
  5. 0.4mg (36% DV) in 1 cup
  6. 0.4mg (35% DV) in 1 cup
  7. 0.4mg (35% DV) in 1 cup
  8. 0.4mg (35% DV) in 1 cup
  9. 0.4mg (33% DV) in 1 cup
  10. 0.4mg (31% DV) in 1 cup
  11. 0.4mg (31% DV) in 1 cup
  12. 0.4mg (31% DV) in 1 cup
  13. 0.3mg (29% DV) in 1 cup
  14. 0.3mg (29% DV) in 1 cup
  15. 0.3mg (28% DV) in 1 cup
  16. 0.3mg (28% DV) in 1 cup
  17. 0.3mg (28% DV) in 1 cup
  18. 0.3mg (26% DV) in 1 cup
  19. 0.3mg (25% DV) in 1 cup
  20. 0.3mg (25% DV) in 1 cup
  21. 0.3mg (24% DV) in 1 cup
  22. 0.3mg (24% DV) in 1 cup
  23. 0.3mg (23% DV) in 1 cup
  24. 0.3mg (23% DV) in 1 cup
  25. 0.3mg (23% DV) in 1 cup
  26. 0.3mg (23% DV) in 1 cup
  27. 0.3mg (22% DV) in 1 cup
  28. 0.3mg (22% DV) in 1 cup
  29. 0.2mg (20% DV) in 1 cup
  30. 0.2mg (19% DV) in 1 cup
  31. 0.2mg (19% DV) in 1 cup
  32. 0.2mg (19% DV) in 1 cup
  33. 0.2mg (18% DV) in 1 cup
  34. 0.2mg (17% DV) in 1 cup
  35. 0.2mg (16% DV) in 1 cup
  36. 0.2mg (15% DV) in 1 oz
  37. 0.2mg (14% DV) in 1 cup
  38. 0.2mg (14% DV) in 1 cup
  39. 0.2mg (14% DV) in 1 cup
  40. 0.2mg (14% DV) in 1 cup
  41. 0.1mg (12% DV) in 1 cup
  42. 0.1mg (12% DV) in 1 cup
  43. 0.1mg (11% DV) in 1 cup
  44. 0.1mg (11% DV) in 100 grams
  45. 0.1mg (10% DV) in 1 cup
  46. 0.1mg (10% DV) in 1oz
  47. 0.1mg (8% DV) in 1 cup
  48. 0.1mg (8% DV) in 1 cup
  49. 0.1mg (6% DV) in 1/2 cup
  50. 0.1mg (5% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  51. 0.1mg (4% DV) in 1 cup
  52. 0mg (4% DV) in 2 tbsp
  53. 0mg (3% DV) in 2 tbsp
  54. 0mg (3% DV) in 2 tbsp
  55. 0mg (2% DV) in 1 tbsp
  56. 0mg (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  57. 0mg (1% DV) in 1 block
  58. 0mg (1% DV) in 1 tablespoon
  59. 0mg (1% DV) in 1 tblsp
  60. 0mg (1% DV) in 1 tbsp
  61. 0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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