Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Breakfast Cereals Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Puffed Rice and Corn Cereal
    1.8mg (152% DV) in 1 cup
    Add View
  2. Kelloggs Product 19
    1.5mg (125% DV) in 1 cup (1 NLEA serving)
    Add View
  3. General Mills Whole Grain Total
    1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
    Add View
  4. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.5mg (125% DV) in 1 cup (1 NLEA serving)
    Add View
  5. Kelloggs All-bran Complete Wheat Flakes
    1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
    Add View
  6. General Mills Total Raisin Bran
    1.5mg (124% DV) in 1 cup (1 NLEA serving)
    Add View
  7. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 serving (NLEA serving size = 0.75 cup)
    Add View
  8. Ralston Corn Flakes
    1.3mg (105% DV) in 1 cup (1 NLEA serving)
    Add View
  9. Corn Grits Yellow Regular And Quick Enriched Dry
    1.1mg (96% DV) in 1 cup
    Add View
  10. General Mills Cinnamon Toast Crunch
    0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
    Add View
  11. General Mills Wheaties
    0.8mg (63% DV) in 3/4 cup (1 NLEA serving)
    Add View
  12. General Mills Honey Kix
    0.8mg (63% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  13. Malt-o-meal Corn Bursts
    0.8mg (63% DV) in 1 cup (1 NLEA serving)
    Add View
  14. Kelloggs All-bran Original
    0.7mg (59% DV) in 1/2 cup (1 NLEA serving)
    Add View
  15. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  16. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 biscuits (1 NLEA serving)
    Add View
  17. Granola Homemade
    0.7mg (56% DV) in 1 cup
    Add View
  18. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 cup (1 NLEA serving)
    Add View
  19. Malt-o-meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 cup (1 NLEA serving)
    Add View
  20. General Mills Fiber One Honey Clusters
    0.6mg (52% DV) in 1 cup (1 NLEA serving)
    Add View
  21. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.6mg (51% DV) in 1 cup, cooked
    Add View
  22. Malt-o-meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 cup (1 NLEA serving)
    Add View
  23. General Mills Kix
    0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  24. Kelloggs Rice Krispies
    0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  25. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.6mg (48% DV) in 1 cup (1 NLEA serving)
    Add View
  26. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 cup (1 NLEA serving)
    Add View
  27. Kelloggs Frosted Flakes
    0.6mg (48% DV) in 3/4 cup ( 1 NLEA serving)
    Add View
  28. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 packet
    Add View
  29. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 cup
    Add View
  30. General Mills Fiber One Raisin Bran Clusters
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
    Add View
  31. General Mills Honey Nut Cheerios
    0.5mg (45% DV) in 3/4 cup (1 NLEA serving)
    Add View
  32. Kelloggs Special K Protein Plus
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  33. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  34. Kellogg Special K Fruit & Yogurt
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  35. Kelloggs Special K Vanilla Almond
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  36. Kelloggs Special K Cinnamon Pecan
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  37. Kelloggs Special K Blueberry
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  38. Kelloggs Special K Multigrain Oats And Honey
    0.5mg (44% DV) in 2/3 cup (1 NLEA serving)
    Add View
  39. Kelloggs Special K
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  40. Kelloggs Special K Red Berries
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  41. Kelloggs Special K Chocolatey Delight
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
    Add View
  42. Kelloggs Special K Multi-grain
    0.5mg (44% DV) in 1 Cup (1 NLEA serving)
    Add View
  43. Kelloggs Special K Chocolate Almond
    0.5mg (44% DV) in 2/3 Cup (1 NLEA serving)
    Add View
  44. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    0.5mg (44% DV) in 1 Cup (1 NLEA serving)
    Add View
  45. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
    Add View
  46. Kelloggs Crispix
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
    Add View
  47. Kelloggs Special K Chocolatey Strawberry
    0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
    Add View
  48. Kelloggs Special K Low Fat Granola
    0.5mg (43% DV) in 1/2 cup (1 NLEA serving)
    Add View
  49. General Mills Trix
    0.5mg (43% DV) in 1 cup (1 NLEA serving)
    Add View
  50. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.5mg (40% DV) in 1 packet
    Add View
  51. Toasted Wheat Germ
    0.5mg (40% DV) in 1 oz
    Add View
  52. Malt-o-meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
    Add View
  53. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 cup (1 NLEA serving)
    Add View
  54. Malt-o-meal Golden Puffs
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
    Add View
  55. General Mills Lucky Charms
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
    Add View
  56. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 packet
    Add View
  57. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 packet (1 NLEA serving)
    Add View
  58. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 cup (NLEA serving)
    Add View
  59. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
    Add View
  60. Kelloggs Raisin Bran
    0.4mg (37% DV) in 1 cup ( 1 NLEA serving)
    Add View
  61. Quaker Quaker Honey Graham Life Cereal
    0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
    Add View
  62. Malt-o-meal Chocolate Dry
    0.4mg (37% DV) in 3 tbsp (1 NLEA serving)
    Add View
  63. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
    Add View
  64. Kelloggs Cinnabon Cereal
    0.4mg (37% DV) in 1 cup (1 NLEA serving)
    Add View
  65. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
    Add View
  66. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
    Add View
  67. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 cup
    Add View
  68. Malt-o-meal Farina Hot Wheat Cereal Dry
    0.4mg (36% DV) in 3 tbsp (1 NLEA serving)
    Add View
  69. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
    Add View
  70. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 cup (1 NLEA serving)
    Add View
  71. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
    Add View
  72. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
    Add View
  73. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
    Add View
  74. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
    Add View
  75. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
    Add View
  76. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  77. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 cup
    Add View
  78. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 packet (1 NLEA serving)
    Add View
  79. Malt-o-meal Chocolate Prepared With Water Without Salt
    0.4mg (34% DV) in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  80. General Mills Fiber One Caramel Delight
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
    Add View
  81. General Mills Honey Nut Clusters
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
    Add View
  82. Chocolate-flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 cup
    Add View
  83. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  84. Malt-o-meal Fruity Dyno-bites
    0.4mg (33% DV) in 3/4 cup
    Add View
  85. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
    Add View
  86. General Mills Raisin Nut Bran
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  87. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
    Add View
  88. Post Alpha-bits
    0.4mg (33% DV) in 1 cup (1 NLEA serving for adults)
    Add View
  89. Post Bran Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  90. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
    Add View
  91. Familia
    0.4mg (33% DV) in 1 cup
    Add View
  92. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.4mg (32% DV) in 1/2 cup (1 NLEA serving)
    Add View
  93. General Mills Fiber One Bran Cereal
    0.4mg (32% DV) in 1/2 cup (1 NLEA serving)
    Add View
  94. General Mills Apple Cinnamon Cheerios
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  95. General Mills Cinnamon Chex
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  96. General Mills Cocoa Puffs 25% Reduced Sugar
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
    Add View
  97. General Mills Fiber One 80 Calories Honey Squares
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  98. General Mills Fiber One 80 Calories Chocolate Squares
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  99. General Mills Frosted Toast Crunch
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  100. Post Selects Blueberry Morning
    0.4mg (32% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  101. Quaker Oatmeal Squares Golden Maple
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
    Add View
  102. Post Great Grains Raisin Date & Pecan
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  103. General Mills Honey Nut Chex
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  104. Post Great Grains Cranberry Almond Crunch
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  105. General Mills Cinnamon Burst Cheerios
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
    Add View
  106. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  107. Quaker Oatmeal Squares
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
    Add View
  108. General Mills Basic 4
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
    Add View
  109. General Mills Fiber One Nutty Clusters & Almonds
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
    Add View
  110. Post Golden Crisp
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  111. General Mills Berry Burst Cheerios Triple Berry
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  112. General Mills Cocoa Puffs
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  113. Kelloggs Low Fat Granola With Raisins
    0.4mg (32% DV) in 2/3 cup (1 NLEA serving)
    Add View
  114. General Mills Dora The Explorer
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  115. General Mills Oat Cluster Cheerios Crunch
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
    Add View
  116. Post Cocoa Pebbles
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  117. Kelloggs Cracklin Oat Bran
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  118. Kelloggs Frosted Mini-wheats Big Bite
    0.4mg (31% DV) in 7 biscuit (1 NLEA serving)
    Add View
  119. Post Grape-nuts Cereal
    0.4mg (31% DV) in 1/2 cup (1 NLEA serving)
    Add View
  120. Post Grape-nuts Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  121. General Mills Reeses Puffs
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  122. Malt-o-meal Cocoa Dyno-bites
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  123. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  124. General Mills Wheat Chex
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  125. Whole Wheat Hot Natural Cereal Dry
    0.4mg (31% DV) in 1 cup
    Add View
  126. Kelloggs Apple Jacks
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  127. Kelloggs All-bran Bran Buds
    0.4mg (31% DV) in 1/ 3 cup (1 NLEA serving)
    Add View
  128. Kelloggs Cocoa Krispies
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  129. Kelloggs Corn Flakes
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  130. Kelloggs Frosted Rice Krispies
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  131. Post Fruity Pebbles
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  132. General Mills Rice Chex
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  133. Kelloggs Corn Pops
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  134. Kelloggs Honey Smacks
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  135. Ralston Tasteeos
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  136. Malt-o-meal Original Plain Dry
    0.4mg (31% DV) in 3 tbsp (1 NLEA serving)
    Add View
  137. Malt-o-meal Marshmallow Mateys
    0.4mg (31% DV) in 1 cup
    Add View
  138. Malt-o-meal Coco-roos
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  139. General Mills Frosted Cheerios
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  140. General Mills Count Chocula
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  141. Kelloggs Rice Krispies Treats Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  142. Post Waffle Crisp
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  143. Kelloggs Honey Crunch Corn Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  144. Malt-o-meal Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  145. Malt-o-meal Berry Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  146. Malt-o-meal Frosted Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  147. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  148. Malt-o-meal Honey Buzzers
    0.4mg (31% DV) in 1 (1/3) cup
    Add View
  149. Malt-o-meal Cinnamon Toasters
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  150. Malt-o-meal Original Plain Prepared With Water Without Salt
    0.4mg (31% DV) in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  151. General Mills Cheerios Yogurt Burst Strawberry
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  152. General Mills Fruity Cheerios
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  153. General Mills Cheerios Chocolate
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  154. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  155. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  156. Kelloggs Krave Chocolate Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  157. Kelloggs Rice Krispies Gluten Free
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  158. Kelloggs Krave Double Chocolate Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  159. Kelloggs Frosted Flakes Choco Zucaritas
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  160. Kelloggs Apple Jacks With Marshmallows
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  161. Kelloggs Cinnamon Jacks
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  162. General Mills Dulce De Leche Cheerios
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  163. Malt-o-meal Oat Blenders With Honey
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  164. Malt-o-meal Honey Nut Scooters
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  165. Kelloggs Frosted Mini-wheats Little Bites
    0.4mg (31% DV) in 1 Cup (1 NLEA serving)
    Add View
  166. Kelloggs Krave Smores
    0.4mg (31% DV) in 3/4 Cup (1 NLEA serving)
    Add View
  167. Oat Bran Flakes Health Valley
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  168. Froot Loops
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  169. Post Honeycomb Cereal
    0.4mg (31% DV) in 1 (1/2) cup (1 NLEA serving)
    Add View
  170. General Mills Multi-grain Cheerios
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  171. Post Shredded Wheat Lightly Frosted Spoon-size
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  172. Kelloggs Mueslix
    0.4mg (31% DV) in 2/3 cup (1 NLEA serving)
    Add View
  173. Kelloggs Mini-wheats Unfrosted Bite Size
    0.4mg (31% DV) in 30 biscuits (1 NLEA serving)
    Add View
  174. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    0.4mg (31% DV) in 25 biscuits (1 NLEA serving)
    Add View
  175. Malt-o-meal Frosted Mini Spooners
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  176. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    0.4mg (31% DV) in 25 biscuits (1 NLEA serving)
    Add View
  177. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    0.4mg (31% DV) in 25 biscuits (1 NLEA serving)
    Add View
  178. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    0.4mg (31% DV) in 24 biscuits (1 NLEA serving)
    Add View
  179. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    0.4mg (31% DV) in 24 Biscuits (1 NLEA serving)
    Add View
  180. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  181. Oats Regular And Quick Not Fortified Dry
    0.4mg (31% DV) in 1 cup
    Add View
  182. Malt-o-meal Crispy Rice
    0.4mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  183. Uncle Sam Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  184. Malt-o-meal Apple Zings
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  185. General Mills Cheerios
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  186. General Mills Corn Chex
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  187. General Mills Golden Grahams
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  188. Oats Instant Fortified With Raisins And Spice Dry
    0.4mg (31% DV) in 1 packet
    Add View
  189. Kelloggs Low Fat Granola Without Raisins
    0.4mg (31% DV) in 1/2 cup (1 NLEA serving)
    Add View
  190. Malt-o-meal Raisin Bran Cereal
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  191. General Mills Peanut Butter Toast Crunch
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  192. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  193. General Mills Apple Cinnamon Chex
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
    Add View
  194. Kelloggs Raisin Bran With Cranberries
    0.4mg (31% DV) in 1 (1/4) Cups (1 NLEA serving)
    Add View
  195. Malt-o-meal Tootie Fruities
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  196. Kelloggs Marshmallow Froot Loops
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  197. Kelloggs Raisin Bran Crunch
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
    Add View
  198. Kelloggs Raisin Bran Cinnamon Almond
    0.4mg (31% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  199. Kellogg Raisin Bran With Omega-3 From Flaxseed
    0.4mg (31% DV) in 1 Cup (1 NLEA serving)
    Add View
  200. Kellogg Scooby-doo! Cereal
    0.4mg (31% DV) in 1 Cup (1 NLEA serving)
    Add View
Was this webpage helpful?