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113 Dairy and Egg Products Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Whole Milk
    0.2mg (19% DV) in 16oz glass
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  2. Skim Milk
    0.2mg (18% DV) in 16oz glass
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  3. Low-fat Milk 2%
    0.2mg (16% DV) in 16oz glass
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  4. High Fat Milk (3.7% Fat)
    0.2mg (15% DV) in 16oz glass
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  5. Non-Fat Yogurt
    0.1mg (10% DV) in 1 cup (8 fl oz)
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  6. Buttermilk
    0.1mg (10% DV) in 1 cup
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  7. Lowfat Chocolate Milk
    0.1mg (9% DV) in 1 cup
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  8. Low-Fat Yogurt
    0.1mg (9% DV) in 1 cup (8 fl oz)
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  9. Nonfat Vanilla Yogurt
    0.1mg (9% DV) in 1 cup (8 fl oz)
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  10. Low-fat Milk 1%
    0.1mg (8% DV) in 16oz glass
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  11. Hot Cocoa
    0.1mg (8% DV) in 1 cup
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  12. Dehydrated Milk
    0.1mg (8% DV) in 1/4 cup
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  13. Low Fat Fruit Yogurt (With Vitamin D)
    0.1mg (8% DV) in 1 cup (8 fl oz)
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  14. Gjetost Cheese
    0.1mg (7% DV) in 1 oz
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  15. Sweet Whey Fluid
    0.1mg (7% DV) in 1 cup
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  16. Lowfat Greek Yogurt
    0.1mg (7% DV) in 1 container (7 oz)
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  17. Lowfat Buttermilk
    0.1mg (7% DV) in 1 cup
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  18. Nonfat Chocolate Yogurt
    0.1mg (7% DV) in 1 container (6 oz)
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  19. Nonfat American Cheese
    0.1mg (7% DV) in 1 serving
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  20. Plain Yogurt
    0.1mg (6% DV) in 1 cup (8 fl oz)
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  21. Nonfat Greek Vanilla Yogurt
    0.1mg (5% DV) in 1 container (5.3 oz)
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  22. Lowfat Greek Strawberry Yogurt
    0.1mg (5% DV) in 1 container (5.3 oz)
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  23. Nonfat Greek Strawberry Yogurt
    0.1mg (5% DV) in 1 container (5.3 oz)
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  24. Fatfree Chocolate Milk
    0mg (4% DV) in 100 grams
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  25. Feta Cheese
    0mg (4% DV) in 1 oz
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  26. Soft Serve Chocolate Ice Cream
    0mg (4% DV) in 1/2 cup
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  27. Hard Goat Cheese
    0mg (3% DV) in 1 oz
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  28. Grated Parmesan Cheese (Low-sodium)
    0mg (3% DV) in 1 cup, grated
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  29. Dried Sweet Whey Powder
    0mg (3% DV) in 1 tbsp
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  30. Nonfat Greek Yogurt
    0mg (3% DV) in 1 container
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  31. Cottage Cheese (Blended With Fruit)
    0mg (3% DV) in 4 oz
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  32. Sweetened Condensed Milk
    0mg (3% DV) in 1 fl oz
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  33. Hard Boiled Eggs
    0mg (3% DV) in 1 large
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  34. Cottage Cheese (Blended)
    0mg (3% DV) in 4 oz
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  35. Egg Yolks (Raw)
    0mg (3% DV) in 1 large
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  36. Light Whipping Cream
    0mg (2% DV) in 1 cup, whipped
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  37. Nonfat Cottage Cheese
    0mg (2% DV) in 4 oz
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  38. Lowfat Ricotta
    0mg (2% DV) in 1/2 cup
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  39. Ice Cream Cookie Sandwich
    0mg (2% DV) in 1 serving
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  40. Scrambled Eggs
    0mg (2% DV) in 1 large
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  41. Lowfat Cottage Cheese (2%)
    0mg (2% DV) in 4 oz
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  42. Greek Yogurt (Plain)
    0mg (2% DV) in 100 grams
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  43. Mozzarella Cheese (Non-fat Or Fat Free)
    0mg (2% DV) in 1 cup, shredded
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  44. Egg Omelet
    0mg (2% DV) in 1 large
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  45. Brie Cheese
    0mg (2% DV) in 1 oz
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  46. Eggs (Raw)
    0mg (2% DV) in 1 large
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  47. Fried Eggs
    0mg (2% DV) in 1 large
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  48. Soft Goat Cheese
    0mg (2% DV) in 1 oz
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  49. Dried Whey Powder (Acid)
    0mg (2% DV) in 1 tbsp
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  50. Gruyere Cheese
    0mg (1% DV) in 1 oz
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  51. Tilsit Cheese
    0mg (1% DV) in 1 oz
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  52. Ricotta Cheese
    0mg (1% DV) in 1/2 cup
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  53. American Cheese Spread
    0mg (1% DV) in 1 slice
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  54. Poached Eggs
    0mg (1% DV) in 1 large
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  55. Goat Milk
    0mg (1% DV) in 1 fl oz
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  56. Limburger Cheese
    0mg (1% DV) in 1 cubic inch
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  57. Evaporated Milk
    0mg (1% DV) in 1 fl oz
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  58. Queso Blanco
    0mg (1% DV) in 1/4 cup
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  59. Chesire Cheese
    0mg (1% DV) in 1 oz
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  60. Queso Fresco
    0mg (1% DV) in 1/4 cup
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  61. Edam Cheese
    0mg (1% DV) in 1 oz
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  62. Grated Parmesan (Hard)
    0mg (1% DV) in 1 oz
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  63. Romano Cheese
    0mg (1% DV) in 1 oz
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  64. Roquefort
    0mg (1% DV) in 1 oz
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  65. American Cheese
    0mg (1% DV) in 1 oz
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  66. Caraway Cheese
    0mg (1% DV) in 1 oz
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  67. Gouda Cheese
    0mg (1% DV) in 1 oz
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  68. Mozzarella
    0mg (1% DV) in 1 oz
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  69. Cold Pack American Cheese
    0mg (1% DV) in 1 oz
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  70. Half And Half Cream
    0mg (1% DV) in 1 fl oz
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  71. Dried Eggs
    0mg (1% DV) in 1 tbsp
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  72. Blue Cheese
    0mg (1% DV) in 1 oz
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  73. Camambert
    0mg (1% DV) in 1 oz
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  74. Cheddar Cheese
    0mg (1% DV) in 1 oz
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  75. Sharp Cheddar Cheese
    0mg (1% DV) in 1 slice (1 oz)
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  76. Mozzarella (Hard And Lowfat)
    0mg (1% DV) in 1 oz
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  77. Grated Parmesan
    0mg (1% DV) in 1 oz
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  78. Light Cream (Coffe Cream)
    0mg (1% DV) in 1 fl oz
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  79. Fat Free Cream Cheese
    0mg (1% DV) in 1 tbsp
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  80. Lowfat Cottage Cheese (1%)
    0mg (1% DV) in 1 oz
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  81. Fontina Cheese
    0mg (1% DV) in 1 oz
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  82. Neufchatel Cheese
    0mg (1% DV) in 1 oz
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  83. Processed Pimento Cheese
    0mg (1% DV) in 1 slice (3/4 oz)
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  84. Heavy Whipping Cream
    0mg (1% DV) in 1 fl oz
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  85. Low-sodium Cheddar Cheese
    0mg (1% DV) in 1 oz
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  86. Mexican Blend Cheese
    0mg (1% DV) in 1/4 cup shredded
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  87. Fatfree Swiss Cheese
    0mg (1% DV) in 1 serving
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  88. Mozzarella (Hard)
    0mg in 1 oz
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  89. Mozzarella (Lowfat)
    0mg in 1 oz
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  90. Provolone Cheese
    0mg in 1 oz
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  91. Lowfat Sour Cream
    0mg in 1 tbsp
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  92. Queso Chihuahua
    0mg in 1 oz
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  93. Low Fat Sour Cream
    0mg in 1 tablespoon
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  94. Fat Free Sour Cream
    0mg in 1 tablespoon
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  95. Low Fat Provolone
    0mg in 1 oz
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  96. Brick Cheese
    0mg in 1 oz
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  97. Colby Cheese
    0mg in 1 oz
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  98. Monterey Cheese
    0mg in 1 oz
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  99. Muenster Cheese
    0mg in 1 oz
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  100. Port De Salut Cheese
    0mg in 1 oz
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  101. Processed American Cheese (With Vitamin D)
    0mg in 1 oz
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  102. Processed Swiss Cheese
    0mg in 1 oz
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  103. Breast Milk (Human)
    0mg in 1 fl oz
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  104. Cream Cheese
    0mg in 1 tbsp
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  105. Swiss Cheese
    0mg in 1 oz
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  106. Lowfat Cheddar Cheese
    0mg in 1 oz
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  107. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
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  108. Cultured Sour Cream
    0mg in 1 tbsp
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  109. Shredded Parmesan
    0mg in 1 tbsp
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  110. Whipped Cream
    0mg in 1 tbsp
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  111. Egg Whites (Raw)
    0mg in 1 large
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  112. Unsalted Butter
    0mg in 1 tbsp
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  113. Queso Cotija
    0mg in 2 tsp
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