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Nutrient Ranking Tool

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115 Fish Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Cooked Pompano
    0.6mg (50% DV) in 1 fillet
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  2. Farmed Atlantic Salmon
    0.6mg (48% DV) in 6oz fillet
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  3. Bluefin Tuna (Cooked)
    0.5mg (39% DV) in 6oz fillet
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  4. Wild Atlantic Salmon (Cooked)
    0.5mg (39% DV) in 6oz fillet
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  5. Canned Eastern Oysters
    0.4mg (34% DV) in 1 can (12 oz), oysters and liquid
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  6. Cooked Walleye Pike
    0.4mg (32% DV) in 1 fillet
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  7. Cooked Catfish
    0.3mg (27% DV) in 1 fillet
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  8. Cooked Eel
    0.3mg (24% DV) in 1 fillet
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  9. Cooked Clams
    0.3mg (24% DV) in 20 small
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  10. Atlantic Mackerel (Cooked)
    0.3mg (23% DV) in 6oz fillet
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  11. Cooked Sockeye Salmon
    0.3mg (22% DV) in 6oz fillet
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  12. Cooked Yellowtail
    0.3mg (21% DV) in 1/2 fillet
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  13. Cooked Blue Mussels
    0.3mg (21% DV) in 3 oz
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  14. Cooked Yellowfin Tuna
    0.2mg (19% DV) in 6oz fillet
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  15. Cooked Trout
    0.2mg (18% DV) in 1 fillet
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  16. Cooked Tilefish
    0.2mg (18% DV) in 1/2 fillet
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  17. Bluefin Tuna (Raw)
    0.2mg (17% DV) in 3 oz
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  18. Atlantic Mackerel (Raw)
    0.2mg (16% DV) in 1 fillet
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  19. Cooked Coho Salmon (Wild, Moist Heat)
    0.2mg (16% DV) in 6oz fillet
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  20. Wild Atlantic Salmon (Raw)
    0.2mg (16% DV) in 3 oz
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  21. Abalone (Cooked)
    0.2mg (16% DV) in 3 oz
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  22. Farmed Atlantic Salmon (Raw)
    0.2mg (15% DV) in 3 oz
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  23. Cooked Coho Salmon (Farmed)
    0.2mg (14% DV) in 6oz fillet
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  24. Cooked Grouper
    0.2mg (14% DV) in 1 fillet
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  25. Atlantic Herring
    0.2mg (13% DV) in 1 fillet
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  26. Striped Bass (Raw)
    0.2mg (13% DV) in 1 fillet
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  27. Cooked Atlantic Cod
    0.2mg (13% DV) in 1 fillet
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  28. Cooked Tilapia
    0.2mg (13% DV) in 6oz fillet
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  29. Cooked Whitefish
    0.1mg (12% DV) in 3 oz
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  30. Cooked Striped Bass
    0.1mg (12% DV) in 1 fillet
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  31. Cooked Sea Bass
    0.1mg (11% DV) in 1 fillet
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  32. Cooked Coho Salmon (Wild)
    0.1mg (11% DV) in 6oz fillet
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  33. Yellowtail (Raw)
    0.1mg (10% DV) in 3 oz
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  34. Canned Sardines
    0.1mg (10% DV) in 1 cup, drained
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  35. Whitefish (Raw)
    0.1mg (10% DV) in 3 oz
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  36. Cooked Northern Pike
    0.1mg (10% DV) in 6oz fillet
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  37. Cooked Eastern Oysters (Farmed)
    0.1mg (9% DV) in 3 oz
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  38. Cooked Pacific Oysters
    0.1mg (9% DV) in 3 oz
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  39. Cooked Pacific Herring
    0.1mg (9% DV) in 1 fillet
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  40. Cooked Sablefish
    0.1mg (9% DV) in 3 oz
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  41. Cooked Rainbow Trout
    0.1mg (9% DV) in 1 fillet
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  42. Cooked King Mackerel
    0.1mg (8% DV) in 3 oz
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  43. Rainbow Trout (Raw)
    0.1mg (8% DV) in 1 fillet
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  44. Cooked Snapper
    0.1mg (8% DV) in 1 fillet
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  45. Raw Eastern Oysters
    0.1mg (7% DV) in 3 oz
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  46. Queen Crab (Cooked)
    0.1mg (7% DV) in 3 oz
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  47. Fish Roe (Cooked)
    0.1mg (7% DV) in 1 oz
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  48. Smoked Sturgeon
    0.1mg (6% DV) in 3 oz
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  49. Dungeness Crab (Raw)
    0.1mg (6% DV) in 1 crab
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  50. Raw Coho Salmon
    0.1mg (6% DV) in 3 oz
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  51. Cooked Swordfish
    0.1mg (6% DV) in 3 oz
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  52. Baked Conch
    0.1mg (6% DV) in 1 cup, sliced
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  53. Canned Atlantic Cod
    0.1mg (6% DV) in 3 oz
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  54. Alaskan King Crab
    0.1mg (6% DV) in 1 leg
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  55. Pink Salmon (Raw)
    0.1mg (6% DV) in 3 oz
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  56. Cooked Sturgeon
    0.1mg (6% DV) in 3 oz
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  57. Queen Crab (Raw)
    0.1mg (6% DV) in 3 oz
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  58. Cooked Turbot
    0.1mg (5% DV) in 3 oz
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  59. Fresh Water Bass (Raw)
    0.1mg (5% DV) in 1 fillet
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  60. Blue Crab Cakes
    0.1mg (5% DV) in 1 cake
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  61. Raw Whiting
    0.1mg (4% DV) in 1 fillet
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  62. Cooked Halibut
    0mg (4% DV) in 3 oz
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  63. Cooked Whiting
    0mg (4% DV) in 1 fillet
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  64. Fried Calamari
    0mg (4% DV) in 3 oz
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  65. Cooked Dungeness Crab
    0mg (4% DV) in 3 oz
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  66. Octopus (Cooked)
    0mg (4% DV) in 3 oz
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  67. Raw Tilapia
    0mg (4% DV) in 1 fillet
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  68. Anchovies (Raw)
    0mg (4% DV) in 3 oz
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  69. Cooked Pollock
    0mg (4% DV) in 3 oz
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  70. Smoked Whitefish
    0mg (4% DV) in 1 cup, cooked
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  71. Crayfish
    0mg (4% DV) in 3 oz
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  72. Whelk (Cooked)
    0mg (4% DV) in 3 oz
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  73. Cooked Crayfish
    0mg (3% DV) in 3 oz
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  74. Cooked Orange Roughy
    0mg (3% DV) in 3 oz
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  75. Cooked Mahimahi
    0mg (3% DV) in 1 fillet
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  76. Cooked Haddock
    0mg (3% DV) in 1 fillet
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  77. Fish Roe
    0mg (3% DV) in 1 tbsp
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  78. Yellowfin Tuna (Raw)
    0mg (3% DV) in 1 oz, boneless
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  79. Raw Pacific Oysters
    0mg (3% DV) in 1 medium
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  80. Cooked Pacific Cod
    0mg (3% DV) in 1 fillet
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  81. Flat Fish (Flounder or Sole)
    0mg (3% DV) in 1 fillet
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  82. Cooked Alaska Pollock
    0mg (3% DV) in 1 fillet
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  83. Cooked Skipjack
    0mg (3% DV) in 3 oz
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  84. Canned Blue Crab
    0mg (3% DV) in 1 cup
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  85. Cooked Lingcod
    0mg (3% DV) in 3 oz
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  86. Skipjack Tuna (Raw)
    0mg (2% DV) in 3 oz
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  87. Canned Sockeye Salmon
    0mg (2% DV) in 3 oz
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  88. Canned Salmon
    0mg (2% DV) in 3 oz
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  89. Blue Crab
    0mg (2% DV) in 1 cup, flaked and pieces
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  90. Cooked Shrimp
    0mg (2% DV) in 3 oz
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  91. Imitation Crab Meat
    0mg (2% DV) in 3 oz
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  92. Kippered Herring
    0mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  93. Cooked Atlantic Perch
    0mg (2% DV) in 1 fillet
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  94. Canned Pink Salmon (With Skin and Bones)
    0mg (2% DV) in 3 oz
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  95. Canned Pink Salmon
    0mg (2% DV) in 3 oz
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  96. Cooked Eastern Oysters (Wild)
    0mg (2% DV) in 3 oz
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  97. Lobster (Cooked)
    0mg (2% DV) in 3 oz
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  98. Canned Clams
    0mg (2% DV) in 3 oz
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  99. Canned Sockeye Salmon (With Skin and Bones)
    0mg (1% DV) in 3 oz
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  100. Canned Anchovies
    0mg (1% DV) in 5 anchovies
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  101. Cooked Wild Eastern Oysters
    0mg (1% DV) in 6 medium
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  102. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 oz
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  103. Canned Sockeye Salmon (With Bones)
    0mg (1% DV) in 3 oz
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  104. Cooked Cuttlefish
    0mg (1% DV) in 3 oz
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  105. Smoked Haddock
    0mg (1% DV) in 1 oz, boneless
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  106. Clams (Raw)
    0mg (1% DV) in 3 oz
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  107. Pickled Herring
    0mg (1% DV) in 1 oz, boneless
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  108. Scallops
    0mg (1% DV) in 3 oz
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  109. Cooked Smelt
    0mg (1% DV) in 3 oz
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  110. Canned Shrimp
    0mg (1% DV) in 1 cup
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  111. Cooked Spiny Lobster
    0mg (1% DV) in 3 oz
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  112. Smoked Salmon
    0mg (1% DV) in 1 oz, boneless
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  113. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 oz
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  114. Squid (Raw)
    0mg (1% DV) in 1 oz, boneless
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  115. Raw Scallops
    0mg in 1 unit 2 large or 5 small
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