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115 Fish Highest in Thiamin (B1)

Ranked by a serving size.

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1.2mg Thiamin (B1) = 100% DV
  1. Cooked Pompano
    0.6mg (50% DV) in 1 fillet
  2. Farmed Atlantic Salmon
    0.6mg (48% DV) in 6oz fillet
  3. Bluefin Tuna (Cooked)
    0.5mg (39% DV) in 6oz fillet
  4. Wild Atlantic Salmon (Cooked)
    0.5mg (39% DV) in 6oz fillet
  5. Canned Eastern Oysters
    0.4mg (34% DV) in 1 can (12 oz), oysters and liquid
  6. Cooked Walleye Pike
    0.4mg (32% DV) in 1 fillet
  7. Cooked Catfish
    0.3mg (27% DV) in 1 fillet
  8. Cooked Eel
    0.3mg (24% DV) in 1 fillet
  9. Cooked Clams
    0.3mg (24% DV) in 20 small
  10. Atlantic Mackerel (Cooked)
    0.3mg (23% DV) in 6oz fillet
  11. Cooked Sockeye Salmon
    0.3mg (22% DV) in 6oz fillet
  12. Cooked Yellowtail
    0.3mg (21% DV) in 1/2 fillet
  13. Cooked Blue Mussels
    0.3mg (21% DV) in 3 oz
  14. Cooked Yellowfin Tuna
    0.2mg (19% DV) in 6oz fillet
  15. Cooked Trout
    0.2mg (18% DV) in 1 fillet
  16. Cooked Tilefish
    0.2mg (18% DV) in 1/2 fillet
  17. Bluefin Tuna (Raw)
    0.2mg (17% DV) in 3 oz
  18. Atlantic Mackerel (Raw)
    0.2mg (16% DV) in 1 fillet
  19. Cooked Coho Salmon (Wild, Moist Heat)
    0.2mg (16% DV) in 6oz fillet
  20. Wild Atlantic Salmon (Raw)
    0.2mg (16% DV) in 3 oz
  21. Abalone (Cooked)
    0.2mg (16% DV) in 3 oz
  22. Farmed Atlantic Salmon (Raw)
    0.2mg (15% DV) in 3 oz
  23. Cooked Coho Salmon (Farmed)
    0.2mg (14% DV) in 6oz fillet
  24. Cooked Grouper
    0.2mg (14% DV) in 1 fillet
  25. Atlantic Herring
    0.2mg (13% DV) in 1 fillet
  26. Striped Bass (Raw)
    0.2mg (13% DV) in 1 fillet
  27. Cooked Atlantic Cod
    0.2mg (13% DV) in 1 fillet
  28. Cooked Tilapia
    0.2mg (13% DV) in 6oz fillet
  29. Cooked Whitefish
    0.1mg (12% DV) in 3 oz
  30. Cooked Striped Bass
    0.1mg (12% DV) in 1 fillet
  31. Cooked Sea Bass
    0.1mg (11% DV) in 1 fillet
  32. Cooked Coho Salmon (Wild)
    0.1mg (11% DV) in 6oz fillet
  33. Yellowtail (Raw)
    0.1mg (10% DV) in 3 oz
  34. Canned Sardines
    0.1mg (10% DV) in 1 cup, drained
  35. Whitefish (Raw)
    0.1mg (10% DV) in 3 oz
  36. Cooked Northern Pike
    0.1mg (10% DV) in 6oz fillet
  37. Cooked Eastern Oysters (Farmed)
    0.1mg (9% DV) in 3 oz
  38. Cooked Pacific Oysters
    0.1mg (9% DV) in 3 oz
  39. Cooked Pacific Herring
    0.1mg (9% DV) in 1 fillet
  40. Cooked Sablefish
    0.1mg (9% DV) in 3 oz
  41. Cooked Rainbow Trout
    0.1mg (9% DV) in 1 fillet
  42. Cooked King Mackerel
    0.1mg (8% DV) in 3 oz
  43. Rainbow Trout (Raw)
    0.1mg (8% DV) in 1 fillet
  44. Cooked Snapper
    0.1mg (8% DV) in 1 fillet
  45. Raw Eastern Oysters
    0.1mg (7% DV) in 3 oz
  46. Queen Crab (Cooked)
    0.1mg (7% DV) in 3 oz
  47. Fish Roe (Cooked)
    0.1mg (7% DV) in 1 oz
  48. Smoked Sturgeon
    0.1mg (6% DV) in 3 oz
  49. Dungeness Crab (Raw)
    0.1mg (6% DV) in 1 crab
  50. Raw Coho Salmon
    0.1mg (6% DV) in 3 oz
  51. Cooked Swordfish
    0.1mg (6% DV) in 3 oz
  52. Baked Conch
    0.1mg (6% DV) in 1 cup, sliced
  53. Canned Atlantic Cod
    0.1mg (6% DV) in 3 oz
  54. Alaskan King Crab
    0.1mg (6% DV) in 1 leg
  55. Pink Salmon (Raw)
    0.1mg (6% DV) in 3 oz
  56. Cooked Sturgeon
    0.1mg (6% DV) in 3 oz
  57. Queen Crab (Raw)
    0.1mg (6% DV) in 3 oz
  58. Cooked Turbot
    0.1mg (5% DV) in 3 oz
  59. Fresh Water Bass (Raw)
    0.1mg (5% DV) in 1 fillet
  60. Blue Crab Cakes
    0.1mg (5% DV) in 1 cake
  61. Raw Whiting
    0.1mg (4% DV) in 1 fillet
  62. Cooked Halibut
    0mg (4% DV) in 3 oz
  63. Cooked Whiting
    0mg (4% DV) in 1 fillet
  64. Fried Calamari
    0mg (4% DV) in 3 oz
  65. Cooked Dungeness Crab
    0mg (4% DV) in 3 oz
  66. Octopus (Cooked)
    0mg (4% DV) in 3 oz
  67. Raw Tilapia
    0mg (4% DV) in 1 fillet
  68. Anchovies (Raw)
    0mg (4% DV) in 3 oz
  69. Cooked Pollock
    0mg (4% DV) in 3 oz
  70. Smoked Whitefish
    0mg (4% DV) in 1 cup, cooked
  71. Crayfish
    0mg (4% DV) in 3 oz
  72. Whelk (Cooked)
    0mg (4% DV) in 3 oz
  73. Cooked Crayfish
    0mg (3% DV) in 3 oz
  74. Cooked Orange Roughy
    0mg (3% DV) in 3 oz
  75. Cooked Mahimahi
    0mg (3% DV) in 1 fillet
  76. Cooked Haddock
    0mg (3% DV) in 1 fillet
  77. Fish Roe
    0mg (3% DV) in 1 tbsp
  78. Yellowfin Tuna (Raw)
    0mg (3% DV) in 1 oz, boneless
  79. Raw Pacific Oysters
    0mg (3% DV) in 1 medium
  80. Cooked Pacific Cod
    0mg (3% DV) in 1 fillet
  81. Flat Fish (Flounder or Sole)
    0mg (3% DV) in 1 fillet
  82. Cooked Alaska Pollock
    0mg (3% DV) in 1 fillet
  83. Cooked Skipjack
    0mg (3% DV) in 3 oz
  84. Canned Blue Crab
    0mg (3% DV) in 1 cup
  85. Cooked Lingcod
    0mg (3% DV) in 3 oz
  86. Skipjack Tuna (Raw)
    0mg (2% DV) in 3 oz
  87. Canned Sockeye Salmon
    0mg (2% DV) in 3 oz
  88. Canned Salmon
    0mg (2% DV) in 3 oz
  89. Blue Crab
    0mg (2% DV) in 1 cup, flaked and pieces
  90. Cooked Shrimp
    0mg (2% DV) in 3 oz
  91. Imitation Crab Meat
    0mg (2% DV) in 3 oz
  92. Kippered Herring
    0mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  93. Cooked Atlantic Perch
    0mg (2% DV) in 1 fillet
  94. Canned Pink Salmon (With Skin and Bones)
    0mg (2% DV) in 3 oz
  95. Canned Pink Salmon
    0mg (2% DV) in 3 oz
  96. Cooked Eastern Oysters (Wild)
    0mg (2% DV) in 3 oz
  97. Lobster (Cooked)
    0mg (2% DV) in 3 oz
  98. Canned Clams
    0mg (2% DV) in 3 oz
  99. Canned Sockeye Salmon (With Skin and Bones)
    0mg (1% DV) in 3 oz
  100. Canned Anchovies
    0mg (1% DV) in 5 anchovies
  101. Cooked Wild Eastern Oysters
    0mg (1% DV) in 6 medium
  102. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 oz
  103. Canned Sockeye Salmon (With Bones)
    0mg (1% DV) in 3 oz
  104. Cooked Cuttlefish
    0mg (1% DV) in 3 oz
  105. Smoked Haddock
    0mg (1% DV) in 1 oz, boneless
  106. Clams (Raw)
    0mg (1% DV) in 3 oz
  107. Pickled Herring
    0mg (1% DV) in 1 oz, boneless
  108. Scallops
    0mg (1% DV) in 3 oz
  109. Cooked Smelt
    0mg (1% DV) in 3 oz
  110. Canned Shrimp
    0mg (1% DV) in 1 cup
  111. Cooked Spiny Lobster
    0mg (1% DV) in 3 oz
  112. Smoked Salmon
    0mg (1% DV) in 1 oz, boneless
  113. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 oz
  114. Squid (Raw)
    0mg (1% DV) in 1 oz, boneless
  115. Raw Scallops
    0mg in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.