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61 Fish Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Farmed Atlantic Salmon
    0.6mg (50% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  2. Cooked Pompano
    0.6mg (50% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  3. Bluefin Tuna (Cooked)
    0.5mg (42% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  4. Wild Atlantic Salmon (Cooked)
    0.5mg (42% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  5. Canned Eastern Oysters
    0.4mg (33% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  6. Cooked Walleye Pike
    0.4mg (33% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  7. Atlantic Mackerel (Cooked)
    0.3mg (25% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  8. Cooked Eel
    0.3mg (25% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Sockeye Salmon
    0.3mg (25% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Cooked Blue Mussels
    0.3mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  11. Cooked Catfish
    0.3mg (25% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  12. Cooked Yellowtail
    0.3mg (25% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  13. Atlantic Herring
    0.2mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  14. Atlantic Mackerel (Raw)
    0.2mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Coho Salmon (Wild Moist Heat)
    0.2mg (17% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Tilefish
    0.2mg (17% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  17. Cooked Trout
    0.2mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Farmed Atlantic Salmon (Raw)
    0.2mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  19. Cooked Tilapia
    0.2mg (17% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  20. Wild Atlantic Salmon (Raw)
    0.2mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  21. Abalone (Cooked)
    0.2mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  22. Bluefin Tuna (Raw)
    0.2mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Cooked Coho Salmon (Farmed)
    0.2mg (17% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  24. Striped Bass (Raw)
    0.2mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  25. Cooked Atlantic Cod
    0.2mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  26. Cooked Grouper
    0.2mg (17% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  27. Cooked Yellowfin Tuna
    0.2mg (17% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Northern Pike
    0.1mg (8% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  29. Pink Salmon (Raw)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  30. Canned Sardines
    0.1mg (8% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  31. Cooked Sturgeon
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  32. Smoked Sturgeon
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Yellowtail (Raw)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  34. Raw Eastern Oysters
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Cooked Eastern Oysters (Farmed)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Fresh Water Bass (Raw)
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  37. Canned Atlantic Cod
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  38. Alaskan King Crab
    0.1mg (8% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  39. Cooked Sea Bass
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  40. Cooked Snapper
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  41. Cooked Swordfish
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  42. Whitefish (Raw)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  43. Raw Whiting
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  44. Raw Coho Salmon
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  45. Cooked Striped Bass
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Rainbow Trout (Raw)
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  47. Cooked Rainbow Trout
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  48. Cooked Coho Salmon (Wild)
    0.1mg (8% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  49. Baked Conch
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  50. Cooked Pacific Herring
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  51. Cooked King Mackerel
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Fish Roe (Cooked)
    0.1mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Cooked Sablefish
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Cooked Turbot
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  55. Cooked Whitefish
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Cooked Pacific Oysters
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  57. Blue Crab Cakes
    0.1mg (8% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  58. Dungeness Crab (Raw)
    0.1mg (8% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  59. Queen Crab (Raw)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Cooked Clams
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Queen Crab (Cooked)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)