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115 Fish Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Cooked Pompano
    0.6mg (50% DV) in 1 Fillet
    Database: Standard Release(Source)
  2. Farmed Atlantic Salmon
    0.6mg (48% DV) in 6oz fillet
    Database: Standard Release(Source)
  3. Bluefin Tuna (Cooked)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release(Source)
  4. Wild Atlantic Salmon (Cooked)
    0.5mg (39% DV) in 6oz fillet
    Database: Standard Release(Source)
  5. Canned Eastern Oysters
    0.4mg (34% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release(Source)
  6. Cooked Walleye Pike
    0.4mg (32% DV) in 1 Fillet
    Database: Standard Release(Source)
  7. Cooked Catfish
    0.3mg (27% DV) in 1 Fillet
    Database: Standard Release(Source)
  8. Cooked Eel
    0.3mg (24% DV) in 1 Fillet
    Database: Standard Release(Source)
  9. Atlantic Mackerel (Cooked)
    0.3mg (23% DV) in 6oz fillet
    Database: Standard Release(Source)
  10. Cooked Sockeye Salmon
    0.3mg (22% DV) in 6oz fillet
    Database: Standard Release(Source)
  11. Cooked Yellowtail
    0.3mg (21% DV) in 1/2 Fillet
    Database: Standard Release(Source)
  12. Cooked Blue Mussels
    0.3mg (21% DV) in 3 Oz
    Database: Standard Release(Source)
  13. Cooked Yellowfin Tuna
    0.2mg (19% DV) in 6oz fillet
    Database: Standard Release(Source)
  14. Cooked Trout
    0.2mg (18% DV) in 1 Fillet
    Database: Standard Release(Source)
  15. Cooked Tilefish
    0.2mg (18% DV) in 1/2 Fillet
    Database: Standard Release(Source)
  16. Bluefin Tuna (Raw)
    0.2mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  17. Atlantic Mackerel (Raw)
    0.2mg (16% DV) in 1 Fillet
    Database: Standard Release(Source)
  18. Cooked Coho Salmon (Wild Moist Heat)
    0.2mg (16% DV) in 6oz fillet
    Database: Standard Release(Source)
  19. Wild Atlantic Salmon (Raw)
    0.2mg (16% DV) in 3 Oz
    Database: Standard Release(Source)
  20. Abalone (Cooked)
    0.2mg (16% DV) in 3 Oz
    Database: Standard Release(Source)
  21. Farmed Atlantic Salmon (Raw)
    0.2mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  22. Cooked Coho Salmon (Farmed)
    0.2mg (14% DV) in 6oz fillet
    Database: Standard Release(Source)
  23. Cooked Grouper
    0.2mg (14% DV) in 1 Fillet
    Database: Standard Release(Source)
  24. Atlantic Herring
    0.2mg (13% DV) in 1 Fillet
    Database: Standard Release(Source)
  25. Striped Bass (Raw)
    0.2mg (13% DV) in 1 Fillet
    Database: Standard Release(Source)
  26. Cooked Atlantic Cod
    0.2mg (13% DV) in 1 Fillet
    Database: Standard Release(Source)
  27. Cooked Tilapia
    0.2mg (13% DV) in 6oz fillet
    Database: Standard Release(Source)
  28. Cooked Whitefish
    0.1mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  29. Cooked Striped Bass
    0.1mg (12% DV) in 1 Fillet
    Database: Standard Release(Source)
  30. Cooked Sea Bass
    0.1mg (11% DV) in 1 Fillet
    Database: Standard Release(Source)
  31. Cooked Clams
    0.1mg (11% DV) in 3 Oz
    Database: Standard Release(Source)
  32. Cooked Coho Salmon (Wild)
    0.1mg (11% DV) in 6oz fillet
    Database: Standard Release(Source)
  33. Yellowtail (Raw)
    0.1mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  34. Whitefish (Raw)
    0.1mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  35. Canned Sardines
    0.1mg (10% DV) in 1 Cup, Drained
    Database: Standard Release(Source)
  36. Cooked Northern Pike
    0.1mg (10% DV) in 6oz fillet
    Database: Standard Release(Source)
  37. Cooked Eastern Oysters (Farmed)
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  38. Cooked Pacific Oysters
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  39. Cooked Pacific Herring
    0.1mg (9% DV) in 1 Fillet
    Database: Standard Release(Source)
  40. Cooked Sablefish
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  41. Cooked Rainbow Trout
    0.1mg (9% DV) in 1 Fillet
    Database: Standard Release(Source)
  42. Cooked King Mackerel
    0.1mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  43. Rainbow Trout (Raw)
    0.1mg (8% DV) in 1 Fillet
    Database: Standard Release(Source)
  44. Cooked Snapper
    0.1mg (8% DV) in 1 Fillet
    Database: Standard Release(Source)
  45. Raw Eastern Oysters
    0.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  46. Queen Crab (Cooked)
    0.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  47. Fish Roe (Cooked)
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release(Source)
  48. Dungeness Crab (Raw)
    0.1mg (6% DV) in 1 Crab
    Database: Standard Release(Source)
  49. Raw Coho Salmon
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  50. Smoked Sturgeon
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  51. Cooked Swordfish
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  52. Baked Conch
    0.1mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  53. Canned Atlantic Cod
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  54. Alaskan King Crab
    0.1mg (6% DV) in 1 Leg
    Database: Standard Release(Source)
  55. Queen Crab (Raw)
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  56. Pink Salmon (Raw)
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  57. Cooked Sturgeon
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  58. Cooked Turbot
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  59. Fresh Water Bass (Raw)
    0.1mg (5% DV) in 1 Fillet
    Database: Standard Release(Source)
  60. Blue Crab Cakes
    0.1mg (5% DV) in 1 Cake
    Database: Standard Release(Source)
  61. Raw Whiting
    0.1mg (4% DV) in 1 Fillet
    Database: Standard Release(Source)
  62. Cooked Halibut
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  63. Cooked Whiting
    0mg (4% DV) in 1 Fillet
    Database: Standard Release(Source)
  64. Fried Calamari
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  65. Cooked Dungeness Crab
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  66. Octopus (Cooked)
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  67. Raw Tilapia
    0mg (4% DV) in 1 Fillet
    Database: Standard Release(Source)
  68. Anchovies (Raw)
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  69. Cooked Pollock
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  70. Smoked Whitefish
    0mg (4% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  71. Crayfish
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  72. Whelk (Cooked)
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  73. Cooked Crayfish
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  74. Cooked Orange Roughy
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  75. Cooked Mahimahi
    0mg (3% DV) in 1 Fillet
    Database: Standard Release(Source)
  76. Cooked Haddock
    0mg (3% DV) in 1 Fillet
    Database: Standard Release(Source)
  77. Cooked Pacific Cod
    0mg (3% DV) in 1 Fillet
    Database: Standard Release(Source)
  78. Raw Pacific Oysters
    0mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  79. Fish Roe
    0mg (3% DV) in 1 Tbsp
    Database: Standard Release(Source)
  80. Yellowfin Tuna (Raw)
    0mg (3% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  81. Flat Fish (Flounder Or Sole)
    0mg (3% DV) in 1 Fillet
    Database: Standard Release(Source)
  82. Cooked Skipjack
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  83. Cooked Alaska Pollock
    0mg (3% DV) in 1 Fillet
    Database: Standard Release(Source)
  84. Canned Blue Crab
    0mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Cooked Lingcod
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  86. Canned Sockeye Salmon
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  87. Skipjack Tuna (Raw)
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  88. Cooked Shrimp
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  89. Canned Salmon
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  90. Blue Crab
    0mg (2% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  91. Imitation Crab Meat
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  92. Kippered Herring
    0mg (2% DV) in 1 Fillet, Small (2-3/8 Inch X 1-3/8 Inch X 1/4 Inch)
    Database: Standard Release(Source)
  93. Canned Pink Salmon
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  94. Cooked Atlantic Perch
    0mg (2% DV) in 1 Fillet
    Database: Standard Release(Source)
  95. Canned Pink Salmon (With Skin And Bones)
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  96. Cooked Eastern Oysters (Wild)
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  97. Canned Clams
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  98. Lobster (Cooked)
    0mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  99. Canned Sockeye Salmon (With Skin And Bones)
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  100. Canned Anchovies
    0mg (1% DV) in 5 Anchovies
    Database: Standard Release(Source)
  101. Cooked Wild Eastern Oysters
    0mg (1% DV) in 6 Medium
    Database: Standard Release(Source)
  102. Cooked Cuttlefish
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  103. Canned Sockeye Salmon (With Bones)
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  104. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  105. Smoked Haddock
    0mg (1% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  106. Clams (Raw)
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  107. Scallops
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  108. Pickled Herring
    0mg (1% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  109. Canned Shrimp
    0mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Cooked Smelt
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  111. Cooked Spiny Lobster
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  112. Smoked Salmon
    0mg (1% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  113. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 Oz
    Database: Standard Release(Source)
  114. Squid (Raw)
    0mg (1% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  115. Raw Scallops
    0mg in 1 Unit 2 Large Or 5 Small
    Database: Standard Release(Source)