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139 Fruits Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Durian
    0.9mg (76% DV) in 1 cup, chopped or diced
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  2. Tamarinds
    0.5mg (43% DV) in 1 cup, pulp
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  3. Melon Balls
    0.3mg (24% DV) in 1 cup, unthawed
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  4. Sugar Apples
    0.3mg (23% DV) in 1 cup, pulp
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  5. Breadfruit
    0.2mg (20% DV) in 1 cup
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  6. Orange Juice
    0.2mg (19% DV) in 1 cup
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  7. Florida Oranges
    0.2mg (15% DV) in 1 cup sections, without membranes
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  8. California Avocados
    0.2mg (14% DV) in 1 cup, pureed
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  9. Jackfruit
    0.2mg (14% DV) in 1 cup, sliced
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  10. Mammy Apple
    0.2mg (14% DV) in 1 fruit without refuse
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  11. Cherimoya
    0.2mg (14% DV) in 1 cup, pieces
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  12. Soursop
    0.2mg (13% DV) in 1 cup, pulp
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  13. Oranges
    0.2mg (13% DV) in 1 cup, sections
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  14. California Valencia Oranges
    0.2mg (13% DV) in 1 cup sections, without membranes
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  15. Groundcherries
    0.2mg (13% DV) in 1 cup
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  16. Tangerine Juice
    0.1mg (12% DV) in 1 cup
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  17. Avocados
    0.1mg (11% DV) in 1 avocado, NS as to Florida or California
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  18. Pineapple
    0.1mg (11% DV) in 1 cup, chunks
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  19. Pineapple (Traditional)
    0.1mg (11% DV) in 1 cup, chunks
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  20. Fried Yellow Plantains
    0.1mg (10% DV) in 1 cup
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  21. Pomegranates
    0.1mg (10% DV) in 1 cup
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  22. Orange Juice from Concentrate
    0.1mg (10% DV) in 1 cup
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  23. Orange Juice With Added Calcium And Vitamin D
    0.1mg (10% DV) in 1 cup
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  24. Orange Juice with added Calcium
    0.1mg (10% DV) in 1 cup
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  25. Tangerines
    0.1mg (9% DV) in 1 cup, sections
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  26. Navel Oranges
    0.1mg (9% DV) in 1 cup sections, without membranes
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  27. Guavas
    0.1mg (9% DV) in 1 cup
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  28. Apple Juice
    0.1mg (9% DV) in 16 oz glass
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  29. Red Or Green Grapes (European)
    0.1mg (9% DV) in 1 cup
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  30. Elderberries
    0.1mg (9% DV) in 1 cup
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  31. Pink Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
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  32. White Grapefruit Juice
    0.1mg (8% DV) in 1 cup
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  33. Pink Grapefruit Juice
    0.1mg (8% DV) in 1 cup
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  34. Canned Orange Juice
    0.1mg (8% DV) in 1 cup
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  35. Grapefruit Juice
    0.1mg (8% DV) in 8 fl oz
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  36. Florida Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
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  37. White Florida Grapefruit
    0.1mg (8% DV) in 1 cup sections, with juice
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  38. Grape Juice
    0.1mg (7% DV) in 16 oz glass
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  39. White Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
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  40. White California Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
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  41. Grapes
    0.1mg (7% DV) in 1 cup
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  42. Lemons
    0.1mg (7% DV) in 1 cup, sections
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  43. Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
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  44. Custard-apple
    0.1mg (7% DV) in 100 grams
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  45. California Grapefruit
    0.1mg (7% DV) in 1 cup sections, with juice
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  46. Plantains
    0.1mg (6% DV) in 1 cup, sliced
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  47. Loganberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
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  48. Strawberry Guavas
    0.1mg (6% DV) in 1 cup
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  49. Cantaloupe Melons
    0.1mg (6% DV) in 1 cup, balls
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  50. Boysenberries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
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  51. Sour Red Cherries (Frozen)
    0.1mg (6% DV) in 1 cup, unthawed
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  52. Honeydew Melon
    0.1mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
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  53. Pummelo
    0.1mg (5% DV) in 1 cup, sections
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  54. Clementines
    0.1mg (5% DV) in 1 fruit
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  55. Lime Juice
    0.1mg (5% DV) in 1 cup
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  56. Carissa
    0.1mg (5% DV) in 1 cup slices
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  57. Gooseberries
    0.1mg (5% DV) in 1 cup
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  58. European Black Currants
    0.1mg (5% DV) in 1 cup
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  59. Blueberries
    0.1mg (5% DV) in 1 cup
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  60. Pitanga
    0.1mg (4% DV) in 1 cup
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  61. Dried Bananas
    0.1mg (4% DV) in 1 oz
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  62. Watermelon
    0.1mg (4% DV) in 1 cup, balls
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  63. Blueberries (Frozen)
    0.1mg (4% DV) in 1 cup, unthawed
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  64. Fuyu Persimmon
    0.1mg (4% DV) in 1 fruit (2-1/2 Inch dia)
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  65. Kiwifruit
    0mg (4% DV) in 1 cup, sliced
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  66. Nectarines
    0mg (4% DV) in 1 cup slices
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  67. Frozen Strawberries
    0mg (4% DV) in 1 cup, thawed
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  68. Florida Avocados
    0mg (4% DV) in 1 cup, pureed
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  69. Apricots
    0mg (4% DV) in 1 cup, halves
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  70. Bananas
    0mg (4% DV) in 1 cup, sliced
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  71. Sour Red Cherries
    0mg (4% DV) in 1 cup, without pits
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  72. Dried Jujube
    0mg (4% DV) in 100 grams
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  73. Mangos
    0mg (4% DV) in 1 cup pieces
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  74. Plums
    0mg (4% DV) in 1 cup, sliced
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  75. Red And White Currants
    0mg (4% DV) in 1 cup
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  76. Zante Currants
    0mg (4% DV) in 1 oz handful
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  77. Frozen Raspberries
    0mg (4% DV) in 1 cup, unthawed
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  78. Grape Juice (With Added Vitamin C)
    0mg (4% DV) in 1 cup
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  79. Wild Blueberries (Frozen)
    0mg (4% DV) in 1 cup, frozen
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  80. Cherries (Sweet)
    0mg (4% DV) in 1 cup, without pits
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  81. Mulberries
    0mg (3% DV) in 1 cup
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  82. Shredded Coconut Meat (Sweetened)
    0mg (3% DV) in 1 cup
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  83. Strawberries
    0mg (3% DV) in 1 cup, sliced
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  84. Raspberries
    0mg (3% DV) in 1 cup
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  85. Figs
    0mg (3% DV) in 1 large (2-1/2 Inch dia)
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  86. Dried Sweetened Blueberries
    0mg (3% DV) in 1/4 cup
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  87. Yellow Peaches
    0mg (3% DV) in 1 cup slices
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  88. Crabapples
    0mg (3% DV) in 1 cup slices
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  89. Papaya
    0mg (3% DV) in 1 cup 1 Inch pieces
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  90. Prunes (Low-moisture)
    0mg (3% DV) in 1oz
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  91. Red Delicious Apples
    0mg (3% DV) in 1 medium
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  92. Granny Smith Apples
    0mg (3% DV) in 1 medium
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  93. Golden Delicious Apples
    0mg (3% DV) in 1 medium
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  94. Blackberries
    0mg (2% DV) in 1 cup
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  95. Gala Apples
    0mg (2% DV) in 1 medium
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  96. Loquats
    0mg (2% DV) in 1 cup, cubed
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  97. Raisins
    0mg (2% DV) in 50 raisins
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  98. Pears Canned in Syrup
    0mg (2% DV) in 1 cup, halves
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  99. Casaba Melon
    0mg (2% DV) in 1 cup, cubes
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  100. Fuji Apples
    0mg (2% DV) in 1 medium
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  101. Oheloberries
    0mg (2% DV) in 1 cup
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  102. Rhubarb
    0mg (2% DV) in 1 cup, diced
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  103. Mamey Sapote
    0mg (2% DV) in 1 cup 1 Inch pieces
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  104. Apples
    0mg (2% DV) in 1 cup, quartered or chopped
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  105. Apples (Without Skin)
    0mg (2% DV) in 1 cup slices
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  106. Litchis
    0mg (2% DV) in 1 cup
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  107. Acerola Cherries (West Indian Cherry)
    0mg (2% DV) in 1 cup
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  108. Dried Figs
    0mg (2% DV) in 3 figs
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  109. Jujube
    0mg (2% DV) in 100 grams
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  110. Limes
    0mg (2% DV) in 1 fruit (2 Inch dia)
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  111. Rose Apples
    0mg (2% DV) in 100 grams
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  112. Dried Sweetened Mango
    0mg (2% DV) in 1 oz
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  113. Quinces
    0mg (2% DV) in 1 fruit without refuse
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  114. Pears
    0mg (1% DV) in 1 cup, slices
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  115. Bartlett Pears
    0mg (1% DV) in 1 cup, sliced
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  116. Bosc Pear
    0mg (1% DV) in 1 cup, sliced
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  117. Starfruit (Carambola)
    0mg (1% DV) in 1 cup, sliced
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  118. Prunes (Dried Plums)
    0mg (1% DV) in 3 prunes
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  119. Feijoa
    0mg (1% DV) in 1 cup, pureed
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  120. Red Anjou Pears
    0mg (1% DV) in 1 small
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  121. Prickly Pears
    0mg (1% DV) in 1 fruit without refuse
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  122. Green Anjou Pear
    0mg (1% DV) in 1 cup, sliced
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  123. Cranberries
    0mg (1% DV) in 1 cup, chopped
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  124. Low-Moisture Dried Apricots
    0mg (1% DV) in 1oz
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  125. Medjool Dates
    0mg (1% DV) in 1 date, pitted
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  126. Dates (Deglet Noor)
    0mg (1% DV) in 3 dates
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  127. Dried Peaches (Low-moisture)
    0mg (1% DV) in 1/4 cup
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  128. Asian Pears
    0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  129. Java Plum
    0mg (1% DV) in 1 cup
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  130. Kumquats
    0mg (1% DV) in 1 fruit without refuse
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  131. Roselle
    0mg (1% DV) in 1 cup, without refuse
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  132. Dried Sweetened Cranberries
    0mg in 1/4 cup
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  133. Dried Apricots
    0mg in 1 oz handful
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  134. Green Olives
    0mg in 5 olives
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  135. Dried Pears
    0mg in 1 oz (2 halves)
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  136. Golden Seedless Raisins
    0mg in 1 oz handful
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  137. Longans
    0mg in 1 fruit without refuse
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  138. Dried Longans
    0mg in 1 fruit
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  139. Dried Peaches
    0mg in 1 oz (about 2 halves)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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