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139 Fruits Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Durian
    0.9mg (76% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  2. Tamarinds
    0.5mg (43% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  3. Melon Balls
    0.3mg (24% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  4. Sugar Apples
    0.3mg (23% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  5. Breadfruit
    0.2mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Orange Juice
    0.2mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Florida Oranges
    0.2mg (15% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  8. California Avocados
    0.2mg (14% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  9. Jackfruit
    0.2mg (14% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  10. Mammy Apple
    0.2mg (14% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  11. Cherimoya
    0.2mg (14% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  12. Soursop
    0.2mg (13% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  13. Oranges
    0.2mg (13% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  14. California Valencia Oranges
    0.2mg (13% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  15. Groundcherries
    0.2mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Tangerine Juice
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Avocados
    0.1mg (11% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  18. Pineapple
    0.1mg (11% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  19. Pineapple (Traditional)
    0.1mg (11% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  20. Frozen Raspberries
    0.1mg (10% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  21. Fried Yellow Plantains
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Pomegranates
    0.1mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Orange Juice From Concentrate
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Orange Juice With Added Calcium And Vitamin D
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Orange Juice With Added Calcium
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Tangerines
    0.1mg (9% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  27. Navel Oranges
    0.1mg (9% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  28. Guavas
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Apple Juice
    0.1mg (9% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  30. Red Or Green Grapes (European)
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Elderberries
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Pink Grapefruit Juice
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. White Grapefruit Juice
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Pink Grapefruit
    0.1mg (8% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  35. Canned Orange Juice
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Plantains
    0.1mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  37. White Florida Grapefruit
    0.1mg (8% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  38. Florida Grapefruit
    0.1mg (8% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  39. Grapefruit Juice
    0.1mg (8% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  40. Grape Juice
    0.1mg (7% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  41. Lemons
    0.1mg (7% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  42. White Grapefruit
    0.1mg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  43. White California Grapefruit
    0.1mg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  44. Grapes
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Grapefruit
    0.1mg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  46. Custard-Apple
    0.1mg (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  47. California Grapefruit
    0.1mg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  48. Loganberries (Frozen)
    0.1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  49. Cantaloupe Melons
    0.1mg (6% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  50. Strawberry Guavas
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Boysenberries (Frozen)
    0.1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  52. Sour Red Cherries (Frozen)
    0.1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  53. Pummelo
    0.1mg (5% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  54. Honeydew Melon
    0.1mg (5% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  55. Clementines
    0.1mg (5% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  56. Dried Sweetened Mango
    0.1mg (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  57. Lime Juice
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Gooseberries
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Carissa
    0.1mg (5% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  60. European Black Currants
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Blueberries
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Pitanga
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Watermelon
    0.1mg (4% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  64. Dried Bananas
    0.1mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Fuyu Persimmon
    0.1mg (4% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  66. Blueberries (Frozen)
    0.1mg (4% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  67. Kiwifruit
    0mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  68. Frozen Strawberries
    0mg (4% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  69. Nectarines
    0mg (4% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  70. Florida Avocados
    0mg (4% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  71. Dried Jujube
    0mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  72. Apricots
    0mg (4% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  73. Bananas
    0mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  74. Sour Red Cherries
    0mg (4% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  75. Mangos
    0mg (4% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  76. Plums
    0mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  77. Zante Currants
    0mg (4% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  78. Red And White Currants
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Grape Juice (With Added Vitamin C)
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Cherries (Sweet)
    0mg (4% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  81. Wild Blueberries (Frozen)
    0mg (4% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  82. Shredded Coconut Meat (Sweetened)
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Mulberries
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Strawberries
    0mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  85. Raspberries
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Figs
    0mg (3% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  87. Dried Sweetened Blueberries
    0mg (3% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  88. Yellow Peaches
    0mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  89. Prunes (Low-Moisture)
    0mg (3% DV) in 1oz
    Database: Standard Release (Common)(Source)
  90. Papaya
    0mg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  91. Crabapples
    0mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  92. Red Delicious Apples
    0mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  93. Granny Smith Apples
    0mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  94. Golden Delicious Apples
    0mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  95. Gala Apples
    0mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  96. Blackberries
    0mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  97. Raisins
    0mg (2% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  98. Loquats
    0mg (2% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  99. Pears Canned In Syrup
    0mg (2% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  100. Casaba Melon
    0mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  101. Fuji Apples
    0mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  102. Rhubarb
    0mg (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  103. Oheloberries
    0mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Mamey Sapote
    0mg (2% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  105. Litchis
    0mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  106. Apples
    0mg (2% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  107. Apples (Without Skin)
    0mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  108. Jujube
    0mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  109. Limes
    0mg (2% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  110. Rose Apples
    0mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  111. Acerola Cherries (West Indian Cherry)
    0mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  112. Dried Figs
    0mg (2% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  113. Quinces
    0mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  114. Bartlett Pears
    0mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  115. Bosc Pear
    0mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  116. Pears
    0mg (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  117. Red Anjou Pears
    0mg (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  118. Prunes (Dried Plums)
    0mg (1% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  119. Feijoa
    0mg (1% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  120. Starfruit (Carambola)
    0mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  121. Prickly Pears
    0mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  122. Green Anjou Pear
    0mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  123. Cranberries
    0mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  124. Medjool Dates
    0mg (1% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  125. Low-Moisture Dried Apricots
    0mg (1% DV) in 1oz
    Database: Standard Release (Common)(Source)
  126. Asian Pears
    0mg (1% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  127. Dried Peaches (Low-Moisture)
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  128. Dates (Deglet Noor)
    0mg (1% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  129. Java Plum
    0mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  130. Kumquats
    0mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  131. Roselle
    0mg (1% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  132. Dried Sweetened Cranberries
    0mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  133. Dried Apricots
    0mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  134. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)
  135. Golden Seedless Raisins
    0mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  136. Dried Pears
    0mg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  137. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  138. Dried Longans
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  139. Dried Peaches
    0mg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)