Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

139 Fruits Highest in Thiamin (B1)

Ranked by a serving size.

Click to Change Configuration

1.2mg Thiamin (B1) = 100% DV
  1. 0.9mg (76% DV) in 1 cup, chopped or diced
  2. 0.5mg (43% DV) in 1 cup, pulp
  3. 0.3mg (24% DV) in 1 cup, unthawed
  4. 0.3mg (23% DV) in 1 cup, pulp
  5. 0.2mg (20% DV) in 1 cup
  6. 0.2mg (19% DV) in 1 cup
  7. 0.2mg (15% DV) in 1 cup sections, without membranes
  8. 0.2mg (14% DV) in 1 cup, pureed
  9. 0.2mg (14% DV) in 1 cup, sliced
  10. 0.2mg (14% DV) in 1 fruit without refuse
  11. 0.2mg (14% DV) in 1 cup, pieces
  12. 0.2mg (13% DV) in 1 cup, pulp
  13. 0.2mg (13% DV) in 1 cup, sections
  14. 0.2mg (13% DV) in 1 cup sections, without membranes
  15. 0.2mg (13% DV) in 1 cup
  16. 0.1mg (12% DV) in 1 cup
  17. 0.1mg (11% DV) in 1 avocado, NS as to Florida or California
  18. 0.1mg (11% DV) in 1 cup, chunks
  19. 0.1mg (11% DV) in 1 cup, chunks
  20. 0.1mg (10% DV) in 1 cup
  21. 0.1mg (10% DV) in 1 cup
  22. 0.1mg (10% DV) in 1 cup
  23. 0.1mg (10% DV) in 1 cup
  24. 0.1mg (10% DV) in 1 cup
  25. 0.1mg (9% DV) in 1 cup, sections
  26. 0.1mg (9% DV) in 1 cup sections, without membranes
  27. 0.1mg (9% DV) in 1 cup
  28. 0.1mg (9% DV) in 16 oz glass
  29. 0.1mg (9% DV) in 1 cup
  30. 0.1mg (9% DV) in 1 cup
  31. 0.1mg (8% DV) in 1 cup sections, with juice
  32. 0.1mg (8% DV) in 1 cup
  33. 0.1mg (8% DV) in 1 cup
  34. 0.1mg (8% DV) in 1 cup
  35. 0.1mg (8% DV) in 8 fl oz
  36. 0.1mg (8% DV) in 1 cup sections, with juice
  37. 0.1mg (8% DV) in 1 cup sections, with juice
  38. 0.1mg (7% DV) in 16 oz glass
  39. 0.1mg (7% DV) in 1 cup sections, with juice
  40. 0.1mg (7% DV) in 1 cup sections, with juice
  41. 0.1mg (7% DV) in 1 cup
  42. 0.1mg (7% DV) in 1 cup, sections
  43. 0.1mg (7% DV) in 1 cup sections, with juice
  44. 0.1mg (7% DV) in 100 grams
  45. 0.1mg (7% DV) in 1 cup sections, with juice
  46. 0.1mg (6% DV) in 1 cup, sliced
  47. 0.1mg (6% DV) in 1 cup, unthawed
  48. 0.1mg (6% DV) in 1 cup
  49. 0.1mg (6% DV) in 1 cup, balls
  50. 0.1mg (6% DV) in 1 cup, unthawed
  51. 0.1mg (6% DV) in 1 cup, unthawed
  52. 0.1mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  53. 0.1mg (5% DV) in 1 cup, sections
  54. 0.1mg (5% DV) in 1 fruit
  55. 0.1mg (5% DV) in 1 cup
  56. 0.1mg (5% DV) in 1 cup slices
  57. 0.1mg (5% DV) in 1 cup
  58. 0.1mg (5% DV) in 1 cup
  59. 0.1mg (5% DV) in 1 cup
  60. 0.1mg (4% DV) in 1 cup
  61. 0.1mg (4% DV) in 1 oz
  62. 0.1mg (4% DV) in 1 cup, balls
  63. 0.1mg (4% DV) in 1 cup, unthawed
  64. 0.1mg (4% DV) in 1 fruit (2-1/2 Inch dia)
  65. 0mg (4% DV) in 1 cup, sliced
  66. 0mg (4% DV) in 1 cup slices
  67. 0mg (4% DV) in 1 cup, thawed
  68. 0mg (4% DV) in 1 cup, pureed
  69. 0mg (4% DV) in 1 cup, halves
  70. 0mg (4% DV) in 1 cup, sliced
  71. 0mg (4% DV) in 1 cup, without pits
  72. 0mg (4% DV) in 100 grams
  73. 0mg (4% DV) in 1 cup pieces
  74. 0mg (4% DV) in 1 cup, sliced
  75. 0mg (4% DV) in 1 cup
  76. 0mg (4% DV) in 1 oz handful
  77. 0mg (4% DV) in 1 cup, unthawed
  78. 0mg (4% DV) in 1 cup
  79. 0mg (4% DV) in 1 cup, frozen
  80. 0mg (4% DV) in 1 cup, without pits
  81. 0mg (3% DV) in 1 cup
  82. 0mg (3% DV) in 1 cup
  83. 0mg (3% DV) in 1 cup, sliced
  84. 0mg (3% DV) in 1 cup
  85. 0mg (3% DV) in 1 large (2-1/2 Inch dia)
  86. 0mg (3% DV) in 1/4 cup
  87. 0mg (3% DV) in 1 cup slices
  88. 0mg (3% DV) in 1 cup slices
  89. 0mg (3% DV) in 1 cup 1 Inch pieces
  90. 0mg (3% DV) in 1oz
  91. 0mg (3% DV) in 1 medium
  92. 0mg (3% DV) in 1 medium
  93. 0mg (3% DV) in 1 medium
  94. 0mg (2% DV) in 1 cup
  95. 0mg (2% DV) in 1 medium
  96. 0mg (2% DV) in 1 cup, cubed
  97. 0mg (2% DV) in 50 raisins
  98. 0mg (2% DV) in 1 cup, halves
  99. 0mg (2% DV) in 1 cup, cubes
  100. 0mg (2% DV) in 1 medium
  101. 0mg (2% DV) in 1 cup
  102. 0mg (2% DV) in 1 cup, diced
  103. 0mg (2% DV) in 1 cup 1 Inch pieces
  104. 0mg (2% DV) in 1 cup, quartered or chopped
  105. 0mg (2% DV) in 1 cup slices
  106. 0mg (2% DV) in 1 cup
  107. 0mg (2% DV) in 1 cup
  108. 0mg (2% DV) in 3 figs
  109. 0mg (2% DV) in 100 grams
  110. 0mg (2% DV) in 1 fruit (2 Inch dia)
  111. 0mg (2% DV) in 100 grams
  112. 0mg (2% DV) in 1 oz
  113. 0mg (2% DV) in 1 fruit without refuse
  114. 0mg (1% DV) in 1 cup, slices
  115. 0mg (1% DV) in 1 cup, sliced
  116. 0mg (1% DV) in 1 cup, sliced
  117. 0mg (1% DV) in 1 cup, sliced
  118. 0mg (1% DV) in 3 prunes
  119. 0mg (1% DV) in 1 cup, pureed
  120. 0mg (1% DV) in 1 small
  121. 0mg (1% DV) in 1 fruit without refuse
  122. 0mg (1% DV) in 1 cup, sliced
  123. 0mg (1% DV) in 1 cup, chopped
  124. 0mg (1% DV) in 1oz
  125. 0mg (1% DV) in 1 date, pitted
  126. 0mg (1% DV) in 3 dates
  127. 0mg (1% DV) in 1/4 cup
  128. 0mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  129. 0mg (1% DV) in 1 cup
  130. 0mg (1% DV) in 1 fruit without refuse
  131. 0mg (1% DV) in 1 cup, without refuse
  132. 0mg in 1/4 cup
  133. 0mg in 1 oz handful
  134. 0mg in 5 olives
  135. 0mg in 1 oz (2 halves)
  136. 0mg in 1 oz handful
  137. 0mg in 1 fruit without refuse
  138. 0mg in 1 fruit
  139. 0mg in 1 oz (about 2 halves)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?