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34 Grains and Pasta Highest in Thiamin (B1)

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1.2mg Thiamin (B1) = 100% DV
  1. 1.2mg (99% DV) in 1 cup
  2. 1.1mg (92% DV) in 1 cup
  3. 0.5mg (39% DV) in 1 cup
  4. 0.5mg (39% DV) in 1 cup
  5. 0.5mg (39% DV) in 1 cup
  6. 0.5mg (38% DV) in 1 cup
  7. 0.4mg (33% DV) in 1 cup
  8. 0.4mg (33% DV) in 1 cup
  9. 0.4mg (30% DV) in 1 cup
  10. 0.4mg (29% DV) in 1 cup
  11. 0.3mg (26% DV) in 1 cup
  12. 0.3mg (22% DV) in 1 cup
  13. 0.2mg (20% DV) in 1 cup
  14. 0.2mg (17% DV) in 1 tablespoon
  15. 0.2mg (17% DV) in 1 cup
  16. 0.2mg (17% DV) in 1 cup
  17. 0.2mg (17% DV) in 1 cup
  18. 0.2mg (15% DV) in 1 cup
  19. 0.2mg (15% DV) in 1 cup spaghetti not packed
  20. 0.2mg (15% DV) in 1 cup
  21. 0.2mg (14% DV) in 1 cup
  22. 0.2mg (14% DV) in 1 cup
  23. 0.1mg (11% DV) in 1 cup
  24. 0.1mg (9% DV) in 1 cup
  25. 0.1mg (9% DV) in 1 cup
  26. 0.1mg (8% DV) in 1 cup, cooked
  27. 0.1mg (7% DV) in 1 cup
  28. 0.1mg (6% DV) in 1 cup
  29. 0.1mg (6% DV) in 1 cup
  30. 0mg (3% DV) in 1 cup
  31. 0mg (3% DV) in 1 cup
  32. 0mg (3% DV) in 1 cup
  33. 0mg (2% DV) in 1 cup spaghetti not packed
  34. 0mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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