Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

33 Grains and Pasta Highest in Thiamin (B1)

Ranked by a serving size.

Click to Change Configuration

1.2mg Thiamin (B1) = 100% DV
  1. Uncooked Oats
    1.2mg (99% DV) in 1 cup
  2. Oat Bran
    1.1mg (92% DV) in 1 cup
  3. Uncooked Yellow Cornmeal
    0.5mg (39% DV) in 1 cup
  4. Uncooked Whole-Grain Cornmeal
    0.5mg (39% DV) in 1 cup
  5. Egg Noodles (Cooked)
    0.5mg (39% DV) in 1 cup
  6. Cooked Teff
    0.5mg (38% DV) in 1 cup
  7. Whole Grain Sorghum Flour
    0.4mg (33% DV) in 1 cup
  8. Spinach Egg Noodles (Cooked)
    0.4mg (33% DV) in 1 cup
  9. Cooked Long-grain Brown Rice
    0.4mg (30% DV) in 1 cup
  10. Cooked Oat Bran
    0.4mg (29% DV) in 1 cup
  11. Cooked Long-grain White Rice
    0.3mg (22% DV) in 1 cup
  12. Yellow Cornmeal (Grits)
    0.2mg (20% DV) in 1 cup
  13. Rice Bran
    0.2mg (17% DV) in 1 tablespoon
  14. Cooked Spelt
    0.2mg (17% DV) in 1 cup
  15. Cooked Brown Rice
    0.2mg (17% DV) in 1 cup
  16. Quinoa Cooked
    0.2mg (17% DV) in 1 cup
  17. Cooked Millet
    0.2mg (15% DV) in 1 cup
  18. Whole Wheat Pasta
    0.2mg (15% DV) in 1 cup spaghetti not packed
  19. Cooked Oatmeal
    0.2mg (15% DV) in 1 cup
  20. Buckwheat (Uncooked)
    0.2mg (14% DV) in 1 cup
  21. Kamut Cooked
    0.2mg (14% DV) in 1 cup
  22. Cooked Pearled Barley
    0.1mg (11% DV) in 1 cup
  23. Japanese Soba Noodles (Buckwheat)
    0.1mg (9% DV) in 1 cup
  24. Cooked Bulgur
    0.1mg (9% DV) in 1 cup
  25. Cooked Couscous
    0.1mg (8% DV) in 1 cup, cooked
  26. Cooked Wild Rice
    0.1mg (7% DV) in 1 cup
  27. Gluten Free Corn Noodles (Cooked)
    0.1mg (6% DV) in 1 cup
  28. Roasted Buckwheat Groats
    0.1mg (6% DV) in 1 cup
  29. Cooked Amaranth
    0mg (3% DV) in 1 cup
  30. Cooked Japanese Somen
    0mg (3% DV) in 1 cup
  31. Rice Noodles (Cooked)
    0mg (3% DV) in 1 cup
  32. Cooked Pasta (Unenriched)
    0mg (2% DV) in 1 cup spaghetti not packed
  33. Canned Hominy
    0mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.