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61 Nuts and Seeds Highest in Thiamin (B1)

Ranked by a serving size.

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1.2mg Thiamin (B1) = 100% DV
  1. 0.5mg (39% DV) in 1oz
  2. 0.4mg (35% DV) in 1 oz
  3. 0.4mg (30% DV) in 1 oz
  4. 0.4mg (30% DV) in 1oz
  5. 0.4mg (29% DV) in 1 oz
  6. 0.3mg (28% DV) in 1 oz (10-12 kernels)
  7. 0.3mg (28% DV) in 1 oz
  8. 0.3mg (22% DV) in 1 oz (15 kernels)
  9. 0.2mg (21% DV) in 1 oz (49 kernels)
  10. 0.2mg (21% DV) in 1 oz
  11. 0.2mg (19% DV) in 1 oz
  12. 0.2mg (19% DV) in 1 oz
  13. 0.2mg (17% DV) in 10 kernels
  14. 0.2mg (17% DV) in 1 oz (10-12 kernels)
  15. 0.2mg (16% DV) in 1 oz (49 kernels)
  16. 0.2mg (16% DV) in 1 oz (19 halves)
  17. 0.2mg (15% DV) in 1 oz (21 whole kernels)
  18. 0.2mg (15% DV) in 1 tbsp
  19. 0.2mg (15% DV) in 1 oz (42 medium seeds)
  20. 0.2mg (15% DV) in 1 oz
  21. 0.2mg (15% DV) in 1 oz (6 kernels)
  22. 0.1mg (11% DV) in 1 oz
  23. 0.1mg (10% DV) in 1 oz
  24. 0.1mg (10% DV) in 1 oz
  25. 0.1mg (9% DV) in 1 oz
  26. 0.1mg (9% DV) in 1 oz (18 kernels)
  27. 0.1mg (9% DV) in 1 oz (167 kernels)
  28. 0.1mg (8% DV) in 1 oz (14 halves)
  29. 0.1mg (8% DV) in 1 oz
  30. 0.1mg (7% DV) in 1 oz
  31. 0.1mg (7% DV) in 1 oz
  32. 0.1mg (7% DV) in 1 oz
  33. 0.1mg (7% DV) in 1 oz
  34. 0.1mg (7% DV) in 1 oz
  35. 0.1mg (6% DV) in 1 oz
  36. 0.1mg (6% DV) in 1 cup
  37. 0.1mg (5% DV) in 1 oz
  38. 0.1mg (5% DV) in 1 oz (23 whole kernels)
  39. 0.1mg (5% DV) in 1 oz
  40. 0.1mg (4% DV) in 1 cup
  41. 0mg (4% DV) in 1 oz
  42. 0mg (4% DV) in 1 oz
  43. 0mg (4% DV) in 1 oz
  44. 0mg (4% DV) in 1 oz
  45. 0mg (4% DV) in 1 oz
  46. 0mg (4% DV) in 1 oz
  47. 0mg (3% DV) in 1 oz
  48. 0mg (3% DV) in 1 oz
  49. 0mg (3% DV) in 1 oz
  50. 0mg (3% DV) in 1 oz
  51. 0mg (3% DV) in 1 oz
  52. 0mg (2% DV) in 1 cup, shredded
  53. 0mg (2% DV) in 1 oz
  54. 0mg (2% DV) in 1 oz (22 whole kernels)
  55. 0mg (2% DV) in 1 oz
  56. 0mg (2% DV) in 1 oz
  57. 0mg (1% DV) in 1 oz
  58. 0mg (1% DV) in 1 oz
  59. 0mg (1% DV) in 1 oz
  60. 0mg (1% DV) in 1 oz (85 seeds)
  61. 0mg (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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