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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Flax Seeds
    0.5mg (39% DV) in 1oz
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  2. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
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  3. Sesame Butter (Tahini)
    0.4mg (30% DV) in 1 oz
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  4. Hemp Seeds
    0.4mg (30% DV) in 1oz
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  5. Dried Pine Nuts
    0.4mg (29% DV) in 1 oz
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  6. Macadamia Nuts
    0.3mg (28% DV) in 1 oz (10-12 kernels)
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  7. Safflower Seeds
    0.3mg (28% DV) in 1 oz
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  8. Dried Pilinuts
    0.3mg (22% DV) in 1 oz (15 kernels)
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  9. Pistachio Nuts
    0.2mg (21% DV) in 1 oz (49 kernels)
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  10. Dried Hickorynuts
    0.2mg (21% DV) in 1 oz
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  11. Sesame Seeds (Toasted)
    0.2mg (19% DV) in 1 oz
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  12. Dried Japanese Chestnuts
    0.2mg (19% DV) in 1 oz
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  13. Roasted Chestnuts
    0.2mg (17% DV) in 10 kernels
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  14. Dry Roasted Macadamia Nuts
    0.2mg (17% DV) in 1 oz (10-12 kernels)
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  15. Dry Roasted Pistachio Nuts
    0.2mg (16% DV) in 1 oz (49 kernels)
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  16. Pecans
    0.2mg (16% DV) in 1 oz (19 halves)
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  17. Hazelnuts
    0.2mg (15% DV) in 1 oz (21 whole kernels)
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  18. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.2mg (15% DV) in 1 tbsp
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  19. Dried Lotus Seeds
    0.2mg (15% DV) in 1 oz (42 medium seeds)
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  20. Chia Seeds
    0.2mg (15% DV) in 1 oz
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  21. Brazilnuts
    0.2mg (15% DV) in 1 oz (6 kernels)
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  22. Dry Roasted Pecans
    0.1mg (11% DV) in 1 oz
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  23. Dried Ginkgo Nuts
    0.1mg (10% DV) in 1 oz
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  24. Cashews (Raw)
    0.1mg (10% DV) in 1 oz
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  25. Butternuts (Dried)
    0.1mg (9% DV) in 1 oz
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  26. Oil Roasted Cashews
    0.1mg (9% DV) in 1 oz (18 kernels)
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  27. Pine Nuts (Dried)
    0.1mg (9% DV) in 1 oz (167 kernels)
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  28. Walnuts
    0.1mg (8% DV) in 1 oz (14 halves)
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  29. Dry Roasted Hazelnuts
    0.1mg (8% DV) in 1 oz
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  30. Cashew Butter
    0.1mg (7% DV) in 1 oz
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  31. Dried Beechnuts
    0.1mg (7% DV) in 1 oz
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  32. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (7% DV) in 1 oz
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  33. Breadfruit Nuts (Seeds)
    0.1mg (7% DV) in 1 oz
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  34. Dried Pumpkin and Squash Seeds
    0.1mg (7% DV) in 1 oz
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  35. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
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  36. Coconut Water
    0.1mg (6% DV) in 1 cup
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  37. Ginko Nuts
    0.1mg (5% DV) in 1 oz
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  38. Almonds
    0.1mg (5% DV) in 1 oz (23 whole kernels)
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  39. Dry-roasted Cashews
    0.1mg (5% DV) in 1 oz
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  40. Coconut Milk
    0.1mg (4% DV) in 1 cup
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  41. Lotus Seeds
    0mg (4% DV) in 1 oz
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  42. Chinese Chestnuts
    0mg (4% DV) in 1 oz
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  43. Roasted Chinese Chestnuts
    0mg (4% DV) in 1 oz
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  44. Dry Roasted Peanuts
    0mg (4% DV) in 1 oz
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  45. Acorns (Dried)
    0mg (4% DV) in 1 oz
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  46. Boiled Chestnuts
    0mg (4% DV) in 1 oz
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  47. Chestnuts
    0mg (3% DV) in 1 oz
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  48. Boiled Japanese Chestnuts
    0mg (3% DV) in 1 oz
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  49. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 oz
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  50. Dry Roasted Sunflower Seeds
    0mg (3% DV) in 1 oz
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  51. Dry Roasted Sunflower Seeds (With Salt)
    0mg (3% DV) in 1 oz
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  52. Shredded Coconut Meat
    0mg (2% DV) in 1 cup, shredded
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  53. Almond Paste
    0mg (2% DV) in 1 oz
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  54. Dry Roasted Almonds
    0mg (2% DV) in 1 oz (22 whole kernels)
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  55. Roasted Squash and Pumpkin Seeds (Unsalted)
    0mg (2% DV) in 1 oz
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  56. Roasted Squash and Pumpkin Seeds (Salted)
    0mg (2% DV) in 1 oz
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  57. Dried Coconut (Unsweetened)
    0mg (1% DV) in 1 oz
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  58. Dried Coconut
    0mg (1% DV) in 1 oz
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  59. Black Walnuts (Dried)
    0mg (1% DV) in 1 oz
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  60. Roasted Squash and Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 oz (85 seeds)
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  61. Almond Butter
    0mg (1% DV) in 1 tbsp
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