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56 Nuts and Seeds Highest in Thiamin (B1)

Ranked by a serving size.
1.2mg Thiamin (B1) = 100% DV
  1. Flax Seeds
    0.5mg (39% DV) in 1oz
  2. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
  3. Sesame Butter (tahini)
    0.4mg (30% DV) in 1 oz
  4. Hemp Seeds
    0.4mg (30% DV) in 1oz
  5. Dried Pine Nuts
    0.4mg (29% DV) in 1 oz
  6. Macadamia Nuts
    0.3mg (28% DV) in 1 oz (10-12 kernels)
  7. Safflower Seeds
    0.3mg (28% DV) in 1 oz
  8. Dried Pilinuts
    0.3mg (22% DV) in 1 oz (15 kernels)
  9. Pistachio Nuts
    0.2mg (21% DV) in 1 oz (49 kernels)
  10. Sesame Seeds (toasted)
    0.2mg (19% DV) in 1 oz
  11. Dried Japanese Chestnuts
    0.2mg (19% DV) in 1 oz
  12. Roasted Chestnuts
    0.2mg (17% DV) in 10 kernels
  13. Dry Roasted Macadamia Nuts
    0.2mg (17% DV) in 1 oz (10-12 kernels)
  14. Dry Roasted Pistachio Nuts
    0.2mg (16% DV) in 1 oz (49 kernels)
  15. Pecans
    0.2mg (16% DV) in 1 oz (19 halves)
  16. Hazelnuts
    0.2mg (15% DV) in 1 oz (21 whole kernels)
  17. Dried Lotus Seeds
    0.2mg (15% DV) in 1 oz (42 medium seeds)
  18. Chia Seeds
    0.2mg (15% DV) in 1 oz
  19. Brazilnuts
    0.2mg (15% DV) in 1 oz (6 kernels)
  20. Dry Roasted Pecans
    0.1mg (11% DV) in 1 oz
  21. Dried Ginkgo Nuts
    0.1mg (10% DV) in 1 oz
  22. Cashews (raw)
    0.1mg (10% DV) in 1 oz
  23. Butternuts (dried)
    0.1mg (9% DV) in 1 oz
  24. Oil Roasted Cashews
    0.1mg (9% DV) in 1 oz (18 kernels)
  25. Pine Nuts (dried)
    0.1mg (9% DV) in 1 oz (167 kernels)
  26. Walnuts
    0.1mg (8% DV) in 1 oz (14 halves)
  27. Dry Roasted Hazelnuts
    0.1mg (8% DV) in 1 oz
  28. Cashew Butter
    0.1mg (7% DV) in 1 oz
  29. Dried Beechnuts
    0.1mg (7% DV) in 1 oz
  30. Dried Pumpkin And Squash Seeds
    0.1mg (7% DV) in 1 oz
  31. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 oz
  32. Coconut Water
    0.1mg (6% DV) in 1 cup
  33. Ginko Nuts
    0.1mg (5% DV) in 1 oz
  34. Almonds
    0.1mg (5% DV) in 1 oz (23 whole kernels)
  35. Dry-roasted Cashews
    0.1mg (5% DV) in 1 oz
  36. Seeds Watermelon Seed Kernels Dried
    0.1mg (5% DV) in 1 oz
  37. Coconut Milk
    0.1mg (4% DV) in 1 cup
  38. Lotus Seeds
    0mg (4% DV) in 1 oz
  39. Chinese Chestnuts
    0mg (4% DV) in 1 oz
  40. Roasted Chinese Chestnuts
    0mg (4% DV) in 1 oz
  41. Dry Roasted Peanuts
    0mg (4% DV) in 1 oz
  42. Boiled Chestnuts
    0mg (4% DV) in 1 oz
  43. Chestnuts
    0mg (3% DV) in 1 oz
  44. Boiled Japanese Chestnuts
    0mg (3% DV) in 1 oz
  45. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 oz
  46. Dry Roasted Sunflower Seeds
    0mg (3% DV) in 1 oz
  47. Dry Roasted Sunflower Seeds (with Salt)
    0mg (3% DV) in 1 oz
  48. Shredded Coconut Meat
    0mg (2% DV) in 1 cup, shredded
  49. Almond Paste
    0mg (2% DV) in 1 oz
  50. Dry Roasted Almonds
    0mg (2% DV) in 1 oz (22 whole kernels)
  51. Roasted Squash And Pumpkin Seeds (unsalted)
    0mg (2% DV) in 1 oz
  52. Roasted Squash And Pumpkin Seeds (salted)
    0mg (2% DV) in 1 oz
  53. Dried Coconut (unsweetened)
    0mg (1% DV) in 1 oz
  54. Dried Coconut
    0mg (1% DV) in 1 oz
  55. Black Walnuts (dried)
    0mg (1% DV) in 1 oz
  56. Almond Butter
    0mg (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.