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61 Nuts and Seeds Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Flax Seeds
    0.5mg (39% DV) in 1oz
    Database: Standard Release (Common)(Source)
  2. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  3. Raw Sesame Butter (Tahini)
    0.4mg (30% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  4. Hemp Seeds
    0.4mg (30% DV) in 1oz
    Database: Standard Release (Common)(Source)
  5. Dried Pine Nuts
    0.4mg (29% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  6. Macadamia Nuts
    0.3mg (28% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  7. Safflower Seeds
    0.3mg (28% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  8. Dried Pilinuts
    0.3mg (22% DV) in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  9. Pistachio Nuts
    0.2mg (21% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  10. Dried Hickorynuts
    0.2mg (21% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  11. Dried Japanese Chestnuts
    0.2mg (19% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  12. Sesame Seeds (Toasted)
    0.2mg (19% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  13. Roasted Chestnuts
    0.2mg (17% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  14. Dry Roasted Macadamia Nuts
    0.2mg (17% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  15. Dry Roasted Pistachio Nuts
    0.2mg (16% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  16. Pecans
    0.2mg (16% DV) in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  17. Sesame Butter (Tahini)
    0.2mg (15% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  18. Hazelnuts
    0.2mg (15% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  19. Dried Lotus Seeds
    0.2mg (15% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release (Common)(Source)
  20. Chia Seeds
    0.2mg (15% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  21. Brazilnuts
    0.2mg (15% DV) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  22. Dry Roasted Pecans
    0.1mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  23. Dried Ginkgo Nuts
    0.1mg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  24. Cashews (Raw)
    0.1mg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  25. Butternuts (Dried)
    0.1mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  26. Oil Roasted Cashews
    0.1mg (9% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  27. Pine Nuts (Dried)
    0.1mg (9% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  28. Walnuts
    0.1mg (8% DV) in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  29. Dry Roasted Hazelnuts
    0.1mg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  30. Cashew Butter
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  31. Dried Beechnuts
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  32. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  33. Breadfruit Nuts (Seeds)
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  34. Dried Pumpkin And Squash Seeds
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  35. Dried Chinese Chestnuts
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  36. Coconut Water
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Ginko Nuts
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  38. Almonds
    0.1mg (5% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  39. Dry-Roasted Cashews
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  40. Coconut Milk
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Lotus Seeds
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  42. Chinese Chestnuts
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  43. Roasted Chinese Chestnuts
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  44. Dry Roasted Peanuts
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Boiled Chestnuts
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  46. Acorns (Dried)
    0mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  47. Chestnuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  48. Boiled Japanese Chestnuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  49. Boiled Chinese Chestnuts
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  50. Dry Roasted Sunflower Seeds (With Salt)
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  51. Dry Roasted Sunflower Seeds
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  52. Shredded Coconut Meat
    0mg (2% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  53. Almond Paste
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  54. Dry Roasted Almonds
    0mg (2% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  55. Roasted Squash And Pumpkin Seeds (Salted)
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  56. Roasted Squash And Pumpkin Seeds (Unsalted)
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  57. Dried Coconut (Unsweetened)
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  58. Dried Coconut
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  59. Black Walnuts (Dried)
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  60. Roasted Squash And Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  61. Almond Butter
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)