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152 Vegetables Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Kidney Bean Sprouts
    0.7mg (58% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Stirfried Soybean Sprouts
    0.4mg (33% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  3. Cooked Green Peas (Salted)
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Peas
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Cooked Green Peas
    0.4mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Succotash
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Baked Acorn Squash
    0.3mg (25% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  8. Pea Sprouts
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Asparagus (Cooked)
    0.3mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cassava
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cooked Soybean Sprouts
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Yellow Sweet Corn
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cooked Spinach
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Acorn Squash
    0.2mg (17% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  15. Cooked Snow Peas
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Cooked Hubbard Squash
    0.2mg (17% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  17. Boiled Sweet Potatoes
    0.2mg (17% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  18. Arrowroot
    0.2mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  19. Okra
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Cooked Okra
    0.2mg (17% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  21. Baked Potato (No Skin)
    0.2mg (17% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  22. Soybean Sprouts
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Cooked Acorn Squash
    0.2mg (17% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  24. Spirulina
    0.2mg (17% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  25. Cooked Beet Greens
    0.2mg (17% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  26. Cooked Lima Beans
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Asparagus
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Lentil Sprouts
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Cooked Lentil Sprouts
    0.2mg (17% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  30. Brussels Sprouts (Cooked)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Bamboo Shoots
    0.2mg (17% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  32. Dried Spirulina Seaweed
    0.2mg (17% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  33. Cooked Pumpkin
    0.1mg (8% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  34. Canned Pumpkin
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Cauliflower
    0.1mg (8% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  36. Rutabagas (Neeps Swedes)
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  37. Cooked Rutabagas (Neeps Swedes)
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  38. Dandelion Greens
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  39. Cooked Dandelion Greens
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  40. Cooked Eggplant
    0.1mg (8% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  41. Cooked Yellow Sweet Corn
    0.1mg (8% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  42. Crookneck Summer Squash
    0.1mg (8% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  43. Onions
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  44. Cooked Crookneck Summer Squash
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  45. Cooked Onions
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Jews Ear
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  47. Cooked Kale
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  48. Sweet Onions
    0.1mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  49. Cooked Parsnips
    0.1mg (8% DV) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  50. Snow Peas
    0.1mg (8% DV) in 1 cup, whole
    Database: Standard Release (Common)(Source)
  51. Hubbard Squash
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  52. Leeks
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Sweet Potatoes
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  54. Lotus Root
    0.1mg (8% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  55. Cooked Sweet Potatoes
    0.1mg (8% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  56. White Button Mushrooms
    0.1mg (8% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  57. Cooked White Button Mushrooms
    0.1mg (8% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  58. White Button Mushrooms (Stir-Fried)
    0.1mg (8% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  59. Cooked Taro
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  60. Canned Mushrooms
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Portobellos Mushrooms
    0.1mg (8% DV) in 1 cup diced
    Database: Standard Release (Common)(Source)
  62. Cooked Mustard Greens
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  63. Chrysanthemum Leaves
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  64. Cooked Okra (Previously Frozen)
    0.1mg (8% DV) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  65. Cooked Tomatoes
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  66. Scallop Squash
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  67. Cooked Scallop Squash
    0.1mg (8% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  68. Zucchini
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  69. Cooked Zucchini
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  70. Butternut Squash
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  71. Cooked Butternut Squash
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  72. Cooked Spaghetti Squash
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Cooked Yam
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  74. Mashed Sweet Potatoes
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Sweet White Corn
    0.1mg (8% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  76. Cooked Sweet White Corn
    0.1mg (8% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  77. Taro
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  78. Tahitian Taro
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  79. Canned Lima Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Red Bell Peppers (Cooked)
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  81. Yellow Snap Beans
    0.1mg (8% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  82. Stewed Tomatoes
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Cooked Yellow Snap Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  84. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.1mg (8% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  85. Baked Potatoes (With Skin)
    0.1mg (8% DV) in 1 potato medium
    Database: Standard Release (Common)(Source)
  86. Yellow Tomatoes
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  87. Sweet Red Bell Peppers
    0.1mg (8% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  88. Cooked Red Bell Peppers
    0.1mg (8% DV) in 1 cup, strips
    Database: Standard Release (Common)(Source)
  89. Oyster Mushrooms
    0.1mg (8% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  90. Broccoli
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  91. Broccoli Raab (Rapini)
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  92. Cooked Broccoli Raab
    0.1mg (8% DV) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  93. Brussels Sprouts (Raw)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Cooked Savoy Cabbage
    0.1mg (8% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  95. Pak-Choi (Bok Choy) (Cooked)
    0.1mg (8% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  96. Cooked Carrots
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  97. Cooked Cauliflower
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.1mg (8% DV) in 1 cup diced
    Database: Standard Release (Common)(Source)
  99. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.1mg (8% DV) in 1 cup pieces or slices
    Database: Standard Release (Common)(Source)
  100. Celeriac
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  101. Portobellos (Exposed To Sunlight Or Uv)
    0.1mg (8% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  102. Cooked Swiss Chard
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  103. Sweet Yellow Peppers
    0.1mg (8% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common)(Source)
  104. Cooked Collards
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  105. Green Cauliflower
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Cooked Green Cauliflower
    0.1mg (8% DV) in 1/5 head
    Database: Standard Release (Common)(Source)
  107. Cooked Chinese Broccoli
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  108. Parsley
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  109. Parsnips
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  110. Banana Peppers
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  111. Cooked Podded Peas
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  112. Serrano Peppers
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  113. Cooked Green Snap Beans
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Yautia
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  115. Maitake Mushrooms
    0.1mg (8% DV) in 1 cup diced
    Database: Standard Release (Common)(Source)
  116. Green Bell Peppers
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  117. Chinese Broccoli
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  118. Cooked Green Bell Peppers
    0.1mg (8% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  119. Baked Red Potatoes
    0.1mg (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  120. Cooked Artichokes (Globe Or French)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  121. Boiled Potatoes
    0.1mg (8% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  122. Bitter Melon (Cooked)
    0.1mg (8% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  123. Cooked Tahitian Taro
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  124. Cooked Garden Cress
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Green Tomatoes
    0.1mg (8% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  126. Tomatoes
    0.1mg (8% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  127. Canned Tomato Puree
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  128. Cooked Escarole
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Turnips
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  130. Cooked Turnip Greens
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  131. Jute Potherb (Molokhiya) (Cooked)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Mung Bean Sprouts
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Kohlrabi
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Cooked Kohlrabi
    0.1mg (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  135. Green Snap Beans (Raw)
    0.1mg (8% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  136. Vinespinach
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  137. Cooked Lotus Root
    0.1mg (8% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  138. Broccoli (Cooked)
    0.1mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  139. Cooked Hawaiin Mountain Yam
    0.1mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  140. Cremini Mushrooms
    0.1mg (8% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  141. Cooked Shiitake Mushrooms
    0.1mg (8% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  142. Artichokes (Globe Or French)
    0.1mg (8% DV) in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  143. Mustard Spinach
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  144. Cooked Mustard Spinach
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  145. Canned Asparagus
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  146. Cabbage
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  147. Summer Squash
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  148. Cooked Cabbage
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Cooked Summer Squash
    0.1mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  150. Cooked New Zealand Spinach
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  151. Red Cabbage
    0.1mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  152. Cooked Red Cabbage
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)