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200 Vegetables Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  3. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Cooked Green Peas
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Peas
    0.4mg (32% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Baked Acorn Squash
    0.3mg (29% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  7. Succotash
    0.3mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Asparagus (Cooked)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Pea Sprouts
    0.3mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Hash Browns
    0.3mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Cooked Acorn Squash
    0.2mg (20% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  12. Cooked Lima Beans
    0.2mg (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Soybean Sprouts
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Bamboo Shoots
    0.2mg (19% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  15. Yellow Sweet Corn
    0.2mg (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Spirulina
    0.2mg (19% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  17. Cooked Lentil Sprouts
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  18. Cooked Okra
    0.2mg (18% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  19. Cooked Snow Peas
    0.2mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Okra
    0.2mg (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Acorn Squash
    0.2mg (16% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  22. Cooked Soybean Sprouts
    0.2mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Asparagus
    0.2mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Boiled Sweet Potatoes
    0.2mg (15% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  25. Cassava
    0.2mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Lentil Sprouts
    0.2mg (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Arrowroot
    0.2mg (14% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  28. Cooked Spinach
    0.2mg (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Cooked Beet Greens
    0.2mg (14% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  30. Brussels Sprouts (Cooked)
    0.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Dried Spirulina Seaweed
    0.2mg (14% DV) in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  32. Baked Potato (No Skin)
    0.2mg (14% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release (Common)(Source)
  33. Cooked Hubbard Squash
    0.2mg (13% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  34. Canned Asparagus
    0.1mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Cooked Butternut Squash
    0.1mg (12% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  36. Sweet White Corn
    0.1mg (12% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  37. Cooked Broccoli Raab
    0.1mg (12% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  38. Boiled Potatoes
    0.1mg (12% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release (Common)(Source)
  39. Cooked Taro
    0.1mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  40. Butternut Squash
    0.1mg (12% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  41. Cooked Rutabagas (Neeps Swedes)
    0.1mg (12% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  42. Cooked Dandelion Greens
    0.1mg (11% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  43. Canned Mushrooms
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Yautia
    0.1mg (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  45. Lotus Root
    0.1mg (11% DV) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  46. Cooked Yam
    0.1mg (11% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  47. Rutabagas (Neeps Swedes)
    0.1mg (11% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  48. Cooked Hawaiin Mountain Yam
    0.1mg (10% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  49. Baked Red Potatoes
    0.1mg (10% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release (Common)(Source)
  50. Cooked Sweet Potatoes
    0.1mg (10% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  51. Cooked Scallop Squash
    0.1mg (10% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  52. Brussels Sprouts (Raw)
    0.1mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Parsnips
    0.1mg (10% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  54. Cooked White Button Mushrooms
    0.1mg (10% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  55. Baked Potatoes (With Skin)
    0.1mg (9% DV) in 1 Potato Medium
    Database: Standard Release (Common)(Source)
  56. Stewed Tomatoes
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  57. Oyster Mushrooms
    0.1mg (9% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  58. Cooked Red Cabbage
    0.1mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Dandelion Greens
    0.1mg (9% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  60. Cooked Artichokes (Globe Or French)
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Sweet Potatoes
    0.1mg (9% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  62. White Button Mushrooms (Stir-Fried)
    0.1mg (9% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  63. Cooked Carrots
    0.1mg (9% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  64. Mustard Spinach
    0.1mg (9% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  65. Maitake Mushrooms
    0.1mg (9% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  66. Cooked Podded Peas
    0.1mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Banana Peppers
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Chinese Broccoli
    0.1mg (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  69. Taro
    0.1mg (8% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  70. Broccoli (Cooked)
    0.1mg (8% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  71. Snow Peas
    0.1mg (8% DV) in 1 Cup, Whole
    Database: Standard Release (Common)(Source)
  72. Cooked Green Snap Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Cooked Yellow Snap Beans
    0.1mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Artichokes (Globe Or French)
    0.1mg (8% DV) in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)
  75. Cooked Cabbage
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Scallop Squash
    0.1mg (8% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  77. Cooked Escarole
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Onion Rings
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Cooked Onions
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Portobellos (Exposed To Sunlight Or Uv)
    0.1mg (7% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  81. Mung Bean Sprouts
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Cooked Tomatoes
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Green Bell Peppers
    0.1mg (7% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  84. Yellow Snap Beans
    0.1mg (7% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  85. Cooked Chinese Broccoli
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. French Fries
    0.1mg (7% DV) in 10 Strip
    Database: Standard Release (Common)(Source)
  87. Cremini Mushrooms
    0.1mg (7% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  88. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.1mg (7% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  89. Cooked Yellow Sweet Corn
    0.1mg (7% DV) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  90. Cooked Kale
    0.1mg (7% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  91. Green Snap Beans (Raw)
    0.1mg (7% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  92. Cooked Garden Cress
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Hubbard Squash
    0.1mg (7% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  94. Cooked Sweet White Corn
    0.1mg (7% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  95. Jews Ear
    0.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  96. Cooked Red Bell Peppers
    0.1mg (7% DV) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  97. Cooked Green Bell Peppers
    0.1mg (7% DV) in 1 Cup, Chopped Or Strips
    Database: Standard Release (Common)(Source)
  98. Jute Potherb (Molokhiya) (Cooked)
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  99. Cooked Summer Squash
    0.1mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  100. Tahitian Taro
    0.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  101. Celeriac
    0.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Cooked Crookneck Summer Squash
    0.1mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  103. Cooked Lotus Root
    0.1mg (6% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  104. Cooked Pumpkin
    0.1mg (6% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  105. Cooked Collards
    0.1mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  106. Cooked Eggplant
    0.1mg (6% DV) in 1 Cup (1 Inch Cubes)
    Database: Standard Release (Common)(Source)
  107. Cooked Mustard Spinach
    0.1mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  108. Onions
    0.1mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  109. Cooked Savoy Cabbage
    0.1mg (6% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  110. Green Tomatoes
    0.1mg (6% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  111. Canned Lima Beans
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  112. Mashed Sweet Potatoes
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Kohlrabi
    0.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Cooked Okra (Previously Frozen)
    0.1mg (6% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  115. Cooked Kohlrabi
    0.1mg (6% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  116. Chrysanthemum Leaves
    0.1mg (6% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  117. Crookneck Summer Squash
    0.1mg (5% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  118. Cooked Parsnips
    0.1mg (5% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  119. Broccoli
    0.1mg (5% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  120. Broccoli Raab (Rapini)
    0.1mg (5% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  121. Cooked Turnip Greens
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  122. Sweet Red Bell Peppers
    0.1mg (5% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release (Common)(Source)
  123. Bitter Melon (Cooked)
    0.1mg (5% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  124. Cooked Zucchini
    0.1mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  125. Cooked Green Cauliflower
    0.1mg (5% DV) in 1/5 Head
    Database: Standard Release (Common)(Source)
  126. Canned Tomato Puree
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  127. Sweet Onions
    0.1mg (5% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  128. Cooked Swiss Chard
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  129. Cooked Tahitian Taro
    0.1mg (5% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  130. Canned Pumpkin
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Red Bell Peppers (Cooked)
    0.1mg (5% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  132. Cooked Spaghetti Squash
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. White Button Mushrooms
    0.1mg (5% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release (Common)(Source)
  134. Cooked Mustard Greens
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  135. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.1mg (5% DV) in 1 Cup Pieces Or Slices
    Database: Standard Release (Common)(Source)
  136. Serrano Peppers
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  137. Red Cabbage
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  138. Yellow Tomatoes
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  139. Zucchini
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  140. Tomatoes
    0.1mg (5% DV) in 1 Cup Cherry Tomatoes
    Database: Standard Release (Common)(Source)
  141. Cooked Shiitake Mushrooms
    0.1mg (5% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  142. Cooked New Zealand Spinach
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  143. Cabbage
    0.1mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  144. Cauliflower
    0.1mg (5% DV) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  145. Pak-Choi (Bok Choy) (Cooked)
    0.1mg (5% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  146. Summer Squash
    0.1mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  147. Leeks
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  148. Sweet Yellow Peppers
    0.1mg (4% DV) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release (Common)(Source)
  149. Cooked Cauliflower
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  150. Parsley
    0.1mg (4% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  151. Turnips
    0.1mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  152. Portobellos Mushrooms
    0.1mg (4% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  153. Green Cauliflower
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  154. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.1mg (4% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  155. Vinespinach
    0.1mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  156. Cooked Swamp Cabbage
    0mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  157. Cooked Burdock Root
    0mg (4% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  158. Savoy Cabbage
    0mg (4% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  159. Pumpkin Leaves (Cooked)
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  160. Sauteed Green Bell Peppers
    0mg (4% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  161. Carrots
    0mg (4% DV) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  162. Cooked Malabar Spinach
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Cooked Green Beans (Previously Frozen)
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  164. Morel Mushrooms
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  165. Cooked Beets
    0mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  166. Mustard Greens
    0mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  167. Citronella (Lemon Grass)
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Beets (Raw)
    0mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  169. Cooked Celeriac
    0mg (4% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  170. Cooked Turnips
    0mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  171. Cooked Chayote
    0mg (4% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  172. Hot Green Chili Peppers
    0mg (3% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  173. Garden Cress
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  174. Endive
    0mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  175. Canned Tomato Paste
    0mg (3% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  176. Turnip Greens
    0mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  177. Radish Sprouts
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  178. Canned Mung Bean Sprouts
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Beet Greens (Raw)
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Bitter Melon
    0mg (3% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  181. Pumpkin Leaves
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Spaghetti Squash
    0mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  183. Cooked Celery
    0mg (3% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  184. Winter Squash
    0mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  185. Bamboo Shoots (Canned)
    0mg (3% DV) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release (Common)(Source)
  186. Romaine Lettuce
    0mg (3% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  187. Chrysanthemum
    0mg (3% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  188. Witloof Chicory
    0mg (3% DV) in 1 Head
    Database: Standard Release (Common)(Source)
  189. Cooked Winter Squash
    0mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  190. Cooked Leeks
    0mg (3% DV) in 1 Leek
    Database: Standard Release (Common)(Source)
  191. Eggplant
    0mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  192. Red Chili Peppers
    0mg (3% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  193. Butterhead Lettuce
    0mg (3% DV) in 1 Cup, Shredded Or Chopped
    Database: Standard Release (Common)(Source)
  194. Watercress
    0mg (3% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  195. Sun-Dried Hot Chile Peppers
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Iceberg Lettuce
    0mg (3% DV) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  197. Sauerkraut
    0mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Dried Ancho Peppers
    0mg (3% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  199. Cucumber
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  200. Bok Choy
    0mg (2% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)