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200 Vegetables Highest in Thiamin (B1)

Ranked by a serving size.

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1.2mg Thiamin (B1) = 100% DV
  1. 0.7mg (57% DV) in 1 cup
  2. 0.4mg (35% DV) in 100 grams
  3. 0.4mg (35% DV) in 1 cup
  4. 0.4mg (35% DV) in 1 cup
  5. 0.4mg (32% DV) in 1 cup
  6. 0.3mg (29% DV) in 1 cup, cubes
  7. 0.3mg (27% DV) in 1 cup
  8. 0.3mg (24% DV) in 1 cup
  9. 0.3mg (23% DV) in 1 cup
  10. 0.3mg (22% DV) in 1 cup
  11. 0.2mg (20% DV) in 1 cup, mashed
  12. 0.2mg (20% DV) in 1 cup
  13. 0.2mg (20% DV) in 1 cup
  14. 0.2mg (19% DV) in 1 cup (1/2 Inch slices)
  15. 0.2mg (19% DV) in 1 cup
  16. 0.2mg (19% DV) in 100 grams
  17. 0.2mg (18% DV) in 100 grams
  18. 0.2mg (18% DV) in 1 cup slices
  19. 0.2mg (17% DV) in 1 cup
  20. 0.2mg (17% DV) in 1 cup
  21. 0.2mg (16% DV) in 1 cup, cubes
  22. 0.2mg (16% DV) in 1 cup
  23. 0.2mg (16% DV) in 1 cup
  24. 0.2mg (15% DV) in 1 cup, mashed
  25. 0.2mg (15% DV) in 1 cup
  26. 0.2mg (15% DV) in 1 cup
  27. 0.2mg (14% DV) in 1 cup, sliced
  28. 0.2mg (14% DV) in 1 cup
  29. 0.2mg (14% DV) in 1 cup (1 Inch pieces)
  30. 0.2mg (14% DV) in 1 cup
  31. 0.2mg (14% DV) in 1 tablespoon
  32. 0.2mg (14% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  33. 0.2mg (13% DV) in 1 cup, cubes
  34. 0.1mg (12% DV) in 1 cup
  35. 0.1mg (12% DV) in 1 cup, cubes
  36. 0.1mg (12% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  37. 0.1mg (12% DV) in 1 NLEA serving
  38. 0.1mg (12% DV) in 1 potato (2-1/2 Inch dia, sphere)
  39. 0.1mg (12% DV) in 1 cup, sliced
  40. 0.1mg (12% DV) in 1 cup, cubes
  41. 0.1mg (12% DV) in 1 cup, cubes
  42. 0.1mg (11% DV) in 1 cup, chopped
  43. 0.1mg (11% DV) in 1 cup
  44. 0.1mg (11% DV) in 1 cup, sliced
  45. 0.1mg (11% DV) in 10 slices (2-1/2 Inch dia)
  46. 0.1mg (11% DV) in 1 cup, cubes
  47. 0.1mg (11% DV) in 1 cup, cubes
  48. 0.1mg (10% DV) in 1 cup, cubes
  49. 0.1mg (10% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  50. 0.1mg (10% DV) in 1 cup
  51. 0.1mg (10% DV) in 1 cup, mashed
  52. 0.1mg (10% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  53. 0.1mg (10% DV) in 1 cup slices
  54. 0.1mg (10% DV) in 1 cup pieces
  55. 0.1mg (9% DV) in 1 potato medium
  56. 0.1mg (9% DV) in 1 cup
  57. 0.1mg (9% DV) in 1 cup sliced
  58. 0.1mg (9% DV) in 1 cup
  59. 0.1mg (9% DV) in 1 cup, chopped
  60. 0.1mg (9% DV) in 1 cup
  61. 0.1mg (9% DV) in 1 cup sliced
  62. 0.1mg (9% DV) in 1 cup, cubes
  63. 0.1mg (9% DV) in 1 cup slices
  64. 0.1mg (9% DV) in 1 cup, chopped
  65. 0.1mg (9% DV) in 1 cup
  66. 0.1mg (9% DV) in 1 cup diced
  67. 0.1mg (8% DV) in 1 cup
  68. 0.1mg (8% DV) in 100 grams
  69. 0.1mg (8% DV) in 1 cup, sliced
  70. 0.1mg (8% DV) in 1 cup chopped
  71. 0.1mg (8% DV) in 1 cup, whole
  72. 0.1mg (8% DV) in 1 cup
  73. 0.1mg (8% DV) in 1 cup
  74. 0.1mg (8% DV) in 1 artichoke, medium
  75. 0.1mg (8% DV) in 1 cup
  76. 0.1mg (8% DV) in 1 cup slices
  77. 0.1mg (7% DV) in 1 cup
  78. 0.1mg (7% DV) in 1 cup
  79. 0.1mg (7% DV) in 1 cup
  80. 0.1mg (7% DV) in 1 cup
  81. 0.1mg (7% DV) in 1 cup sliced
  82. 0.1mg (7% DV) in 1 cup
  83. 0.1mg (7% DV) in 1 cup, chopped
  84. 0.1mg (7% DV) in 10 strip
  85. 0.1mg (7% DV) in 1 cup 1/2 Inch pieces
  86. 0.1mg (7% DV) in 1 cup
  87. 0.1mg (7% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  88. 0.1mg (7% DV) in 1 cup whole
  89. 0.1mg (7% DV) in 1 cup whole
  90. 0.1mg (7% DV) in 1 cup 1/2 Inch pieces
  91. 0.1mg (7% DV) in 1 cup
  92. 0.1mg (7% DV) in 1 cup, cubes
  93. 0.1mg (7% DV) in 1 cup slices
  94. 0.1mg (7% DV) in 1 cup, chopped or strips
  95. 0.1mg (7% DV) in 1 cup, strips
  96. 0.1mg (7% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  97. 0.1mg (7% DV) in 1 cup
  98. 0.1mg (7% DV) in 1 cup, sliced
  99. 0.1mg (7% DV) in 1 cup
  100. 0.1mg (7% DV) in 1 cup slices
  101. 0.1mg (6% DV) in 1 cup, sliced
  102. 0.1mg (6% DV) in 1 cup, chopped
  103. 0.1mg (6% DV) in 1/2 cup
  104. 0.1mg (6% DV) in 1 cup, mashed
  105. 0.1mg (6% DV) in 1 cup (1 Inch cubes)
  106. 0.1mg (6% DV) in 1 cup, shredded
  107. 0.1mg (6% DV) in 1 cup, chopped
  108. 0.1mg (6% DV) in 1 cup, chopped
  109. 0.1mg (6% DV) in 1 medium
  110. 0.1mg (6% DV) in 1 cup
  111. 0.1mg (6% DV) in 1 cup, chopped
  112. 0.1mg (6% DV) in 1 cup
  113. 0.1mg (6% DV) in 1 cup
  114. 0.1mg (6% DV) in 1/2 cup slices
  115. 0.1mg (6% DV) in 100 grams
  116. 0.1mg (6% DV) in 1 cup slices
  117. 0.1mg (6% DV) in 1 cup, chopped
  118. 0.1mg (5% DV) in 1 cup chopped
  119. 0.1mg (5% DV) in 1 cup chopped
  120. 0.1mg (5% DV) in 1/2 cup slices
  121. 0.1mg (5% DV) in 1 cup sliced
  122. 0.1mg (5% DV) in 1 cup, chopped
  123. 0.1mg (5% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  124. 0.1mg (5% DV) in 1 cup (1/2 Inch pieces)
  125. 0.1mg (5% DV) in 1 cup, sliced
  126. 0.1mg (5% DV) in 1 cup
  127. 0.1mg (5% DV) in 1/5 head
  128. 0.1mg (5% DV) in 1 NLEA serving
  129. 0.1mg (5% DV) in 1 cup, chopped
  130. 0.1mg (5% DV) in 1 cup slices
  131. 0.1mg (5% DV) in 1 cup
  132. 0.1mg (5% DV) in 1 cup
  133. 0.1mg (5% DV) in 1 cup chopped
  134. 0.1mg (5% DV) in 1 cup, chopped
  135. 0.1mg (5% DV) in 1 cup, pieces or slices
  136. 0.1mg (5% DV) in 1 cup, chopped
  137. 0.1mg (5% DV) in 1 cup, chopped
  138. 0.1mg (5% DV) in 1 cup pieces or slices
  139. 0.1mg (5% DV) in 1 cup, chopped
  140. 0.1mg (5% DV) in 1 cup, chopped
  141. 0.1mg (5% DV) in 1 cup cherry tomatoes
  142. 0.1mg (5% DV) in 1 cup, chopped
  143. 0.1mg (5% DV) in 1 cup, shredded
  144. 0.1mg (5% DV) in 1 cup chopped (1/2 Inch pieces)
  145. 0.1mg (5% DV) in 1 cup pieces
  146. 0.1mg (5% DV) in 1 cup, chopped
  147. 0.1mg (5% DV) in 1 cup, sliced
  148. 0.1mg (4% DV) in 1 cup
  149. 0.1mg (4% DV) in 1 cup
  150. 0.1mg (4% DV) in 1 cup chopped
  151. 0.1mg (4% DV) in 1 cup, cubes
  152. 0.1mg (4% DV) in 1 cup, chopped
  153. 0.1mg (4% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  154. 0.1mg (4% DV) in 1 cup diced
  155. 0.1mg (4% DV) in 1 cup
  156. 0.1mg (4% DV) in 1 cup diced
  157. 0.1mg (4% DV) in 100 grams
  158. 0mg (4% DV) in 1 cup (1 Inch pieces)
  159. 0mg (4% DV) in 1 cup, shredded
  160. 0mg (4% DV) in 1 cup, chopped
  161. 0mg (4% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  162. 0mg (4% DV) in 1 cup chopped
  163. 0mg (4% DV) in 100 grams
  164. 0mg (4% DV) in 1 cup
  165. 0mg (4% DV) in 1 cup
  166. 0mg (4% DV) in 1 cup, chopped
  167. 0mg (4% DV) in 1 cup
  168. 0mg (4% DV) in 1 cup
  169. 0mg (4% DV) in 1 cup
  170. 0mg (4% DV) in 1 cup, chopped
  171. 0mg (4% DV) in 1 cup
  172. 0mg (4% DV) in 1 cup
  173. 0mg (4% DV) in 1 cup pieces
  174. 0mg (4% DV) in 1 cup (1 Inch pieces)
  175. 0mg (4% DV) in 1 cup, cubes
  176. 0mg (3% DV) in 1 pepper
  177. 0mg (3% DV) in 1 cup
  178. 0mg (3% DV) in 1 cup
  179. 0mg (3% DV) in 1/4 cup
  180. 0mg (3% DV) in 1 cup, chopped
  181. 0mg (3% DV) in 1 cup
  182. 0mg (3% DV) in 1 cup
  183. 0mg (3% DV) in 1 cup
  184. 0mg (3% DV) in 1 cup (1/2 Inch pieces)
  185. 0mg (3% DV) in 1 cup
  186. 0mg (3% DV) in 1 cup, cubes
  187. 0mg (3% DV) in 1 cup
  188. 0mg (3% DV) in 1 cup, diced
  189. 0mg (3% DV) in 1 cup, cubes
  190. 0mg (3% DV) in 1 cup (1/8 Inch slices)
  191. 0mg (3% DV) in 1 cup shredded
  192. 0mg (3% DV) in 1 head
  193. 0mg (3% DV) in 1 cup (1 Inch pieces)
  194. 0mg (3% DV) in 1 cup, cubes
  195. 0mg (3% DV) in 1 cup, cubes
  196. 0mg (3% DV) in 1 leek
  197. 0mg (3% DV) in 1 pepper
  198. 0mg (3% DV) in 1 cup, shredded or chopped
  199. 0mg (3% DV) in 1 cup, chopped
  200. 0mg (3% DV) in 1 cup shredded

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.