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200 Foods Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Roasted Chicken Leg
    2273mg (260% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Skirt Steak
    2174mg (248% RDI) in 6oz steak
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  3. Pork Chops (With Fat)
    2167mg (248% RDI) in 1 chop
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  4. Pork Chops (Lean)
    2088mg (239% RDI) in 6oz chop
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  5. Cooked Sockeye Salmon
    2052mg (235% RDI) in 6oz fillet
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  6. Lean Chicken Breast (Cooked)
    1964mg (224% RDI) in 6oz chicken breast
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  7. Fat Free Ground Turkey
    1907mg (218% RDI) in 6 oz
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  8. Boneless Skinless Chicken Leg (Raw)
    1884mg (215% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  9. Roasted Boneless Skinless Chicken Leg
    1789mg (204% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  10. Firm Tofu
    1767mg (202% RDI) in 1 cup
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  11. Bluefin Tuna (Cooked)
    1717mg (196% RDI) in 6oz fillet
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  12. Cooked Grouper
    1695mg (194% RDI) in 1 fillet
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  13. Chuck Steak (Mock Tender)
    1665mg (190% RDI) in 1 steak
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  14. Cooked Yellowfin Tuna
    1603mg (183% RDI) in 6oz fillet
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  15. Ribeye Steak (Filet)
    1594mg (182% RDI) in 1 fillet
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  16. Roast Goose
    1577mg (180% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  17. Cooked Coho Salmon (Wild, Moist Heat)
    1571mg (180% RDI) in 6oz fillet
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  18. Cooked Clams
    1552mg (177% RDI) in 20 small
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  19. Hamburger Large Triple Patty With Condiments
    1515mg (173% RDI) in 1 sandwich
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  20. Cooked Snapper
    1510mg (173% RDI) in 1 fillet
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  21. Cheeseburger; Triple Regular Patty; Plain
    1496mg (171% RDI) in 1 item
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  22. Cooked Tilapia
    1479mg (169% RDI) in 6oz fillet
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  23. Roasted Chicken Breast
    1466mg (168% RDI) in 1 cup, chopped or diced
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  24. Cooked Yellowtail
    1463mg (167% RDI) in 1/2 fillet
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  25. Wild Atlantic Salmon (Cooked)
    1460mg (167% RDI) in 6oz fillet
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  26. Cooked Northern Pike
    1416mg (162% RDI) in 6oz fillet
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  27. Cooked Coho Salmon (Farmed)
    1394mg (159% RDI) in 6oz fillet
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  28. Cooked Atlantic Cod
    1388mg (159% RDI) in 1 fillet
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  29. Lean Roasted Ham
    1384mg (158% RDI) in 1 cup, diced
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  30. KFC Fried Chicken Breast
    1378mg (157% RDI) in 1 breast, with skin
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  31. Atlantic Mackerel (Cooked)
    1369mg (156% RDI) in 6oz fillet
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  32. Roasted Turkey Breast
    1362mg (156% RDI) in 6 oz
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  33. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1351mg (154% RDI) in 1 sandwich
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  34. Cooked Coho Salmon (Wild)
    1346mg (154% RDI) in 6oz fillet
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  35. Whelk (Cooked)
    1290mg (147% RDI) in 3 oz
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  36. Kielbasa Sausage (Cooked)
    1284mg (147% RDI) in 1 link
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  37. Chicken (Light Meat)
    1282mg (147% RDI) in 1 cup, chopped or diced
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  38. Cooked Mahimahi
    1274mg (146% RDI) in 1 fillet
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  39. Cooked Eel
    1269mg (145% RDI) in 1 fillet
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  40. Farmed Atlantic Salmon
    1268mg (145% RDI) in 6oz fillet
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  41. Roast Duck
    1252mg (143% RDI) in 1 cup, chopped or diced
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  42. Cheeseburger; Double Large Patty With Condiments And Vegetables
    1244mg (142% RDI) in 1 sandwich
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  43. Cooked Tilefish
    1241mg (142% RDI) in 1/2 fillet
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  44. Canned Sardines
    1238mg (142% RDI) in 1 cup, drained
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  45. Roasted Ham
    1219mg (139% RDI) in 1 cup, diced
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  46. Cooked Haddock
    1172mg (134% RDI) in 1 fillet
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  47. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1163mg (133% RDI) in 1 item
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  48. Roasted Chicken Thigh
    1140mg (130% RDI) in 1 thigh with skin
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  49. Grilled Top Round Steak
    1136mg (130% RDI) in 3 oz
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  50. Raw Chicken Thigh
    1117mg (128% RDI) in 1 thigh with skin
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  51. Atlantic Herring
    1113mg (127% RDI) in 1 fillet
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  52. Cooked Trout
    1107mg (126% RDI) in 1 fillet
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  53. Raw Boneless Skinless Thigh Meat
    1101mg (126% RDI) in 1 thigh without skin
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  54. Boiled Soybeans (Edamame)
    1084mg (124% RDI) in 1 cup
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  55. Roasted Boneless Skinless Thigh Meat
    1080mg (123% RDI) in 1 thigh without skin
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  56. Smoked Whitefish
    1074mg (123% RDI) in 1 cup, cooked
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  57. Country-Style Roasted Pork Ribs
    1050mg (120% RDI) in 1 rack
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  58. Canned Shrimp
    1037mg (118% RDI) in 1 cup
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  59. Cooked Walleye Pike
    1027mg (117% RDI) in 1 fillet
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  60. Cooked Pacific Herring
    1021mg (117% RDI) in 1 fillet
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  61. Lamb Shoulder Roast (Cooked)
    1015mg (116% RDI) in 3 oz
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  62. Hamburger; Double Large Patty; With Condiments And Vegetables
    1012mg (116% RDI) in 1 sandwich
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  63. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    1003mg (115% RDI) in 1 sandwich
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  64. Veal Leg Top Roast (Cooked)
    995mg (114% RDI) in 3 oz
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  65. Grilled Beef Tenderloin Steak
    989mg (113% RDI) in 3 oz
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  66. Grilled Porterhouse Steak
    977mg (112% RDI) in 3 oz
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  67. Braised Beef Or Chuck Stew
    977mg (112% RDI) in 3 oz
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  68. Protein Powder Soy Based
    976mg (112% RDI) in 1 scoop
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  69. Boiled Lupin Beans
    971mg (111% RDI) in 1 cup
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  70. Lupin Beans (Cooked)
    971mg (111% RDI) in 1 cup
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  71. Lean Cured Ham
    962mg (110% RDI) in 1 cup
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  72. Roasted Beef Eye Of Round Roast
    961mg (110% RDI) in 3 oz
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  73. Striped Bass (Raw)
    952mg (109% RDI) in 1 fillet
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  74. Cooked Striped Bass
    951mg (109% RDI) in 1 fillet
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  75. Raw Skinless Chicken Drumstick
    948mg (108% RDI) in 1 drumstick with skin
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  76. Dungeness Crab (Raw)
    944mg (108% RDI) in 1 crab
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  77. Cured Ham
    942mg (108% RDI) in 1 cup
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  78. Hamburger; Double Regular Patty; With Condiments
    940mg (107% RDI) in 1 item
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  79. Grilled T-bone Steak
    937mg (107% RDI) in 3 oz
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  80. Cheeseburger; Double Regular Patty; Plain
    934mg (107% RDI) in 1 item
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  81. Low Fat Cured Ham
    911mg (104% RDI) in 1 cup
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  82. Grilled T-bone Steak (Choice)
    910mg (104% RDI) in 3 oz
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  83. Braised Cube Steak
    909mg (104% RDI) in 3 oz
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  84. Beef Chuck Pot Roast
    904mg (103% RDI) in 3 oz
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  85. Smoked Sturgeon
    895mg (102% RDI) in 3 oz
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  86. Uncooked Oats
    894mg (102% RDI) in 1 cup
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  87. Roasted Chicken Drumsticks
    894mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  88. Cooked Catfish
    892mg (102% RDI) in 1 fillet
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  89. Tofu Prepared With Calcium
    890mg (102% RDI) in 1 cup
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  90. Canned Blue Crab
    888mg (102% RDI) in 1 cup
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  91. Cheeseburger; Single Large Patty; Plain
    885mg (101% RDI) in 1 sandwich
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  92. Cooked Cuttlefish
    883mg (101% RDI) in 3 oz
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  93. Broiled Pork Tenderloin
    879mg (100% RDI) in 3 oz
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  94. Roasted Skinless Chicken Drumstick
    875mg (100% RDI) in 1 drumstick without skin
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  95. Fat Free Broiled Turkey Patties
    873mg (100% RDI) in 1 patty
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  96. Alaskan King Crab
    863mg (99% RDI) in 1 leg
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  97. Grilled Porterhouse Steak (Choice)
    862mg (99% RDI) in 3 oz
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  98. Pork Spare Ribs
    861mg (98% RDI) in 3 oz
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  99. Roasted Wild Boar
    859mg (98% RDI) in 3 oz
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  100. Top Blade Chuck Steak
    848mg (97% RDI) in 3 oz
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  101. Roasted Pork Tenderloin
    847mg (97% RDI) in 3 oz
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  102. Braised Pork Loin
    846mg (97% RDI) in 3 oz
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  103. Canned Clams
    839mg (96% RDI) in 3 oz
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  104. Pan Fried Beef Liver
    833mg (95% RDI) in 1 slice
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  105. Skim Milk
    833mg (95% RDI) in 16oz glass
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  106. London Broil
    830mg (95% RDI) in 3 oz
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  107. Low-fat Milk 1%
    830mg (95% RDI) in 16oz glass
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  108. Canned Sockeye Salmon
    822mg (94% RDI) in 3 oz
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  109. Low-fat Milk 2%
    815mg (93% RDI) in 16oz glass
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  110. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    813mg (93% RDI) in 6 inch sub
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  111. Subway Tuna Sub
    813mg (93% RDI) in 6 inch sub
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  112. Ostrich Steak
    812mg (93% RDI) in 1 serving ( 3 oz )
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  113. Octopus (Cooked)
    811mg (93% RDI) in 3 oz
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  114. Buffalo Sirloin Steak
    811mg (93% RDI) in 1 serving ( 3 oz )
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  115. Pork Bratwurst
    810mg (93% RDI) in 1 link cooked
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  116. Lamb Sirloin
    810mg (93% RDI) in 3 oz
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  117. Cooked Skipjack
    809mg (92% RDI) in 3 oz
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  118. Cooked Sea Bass
    806mg (92% RDI) in 1 fillet
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  119. Lamb Shank
    805mg (92% RDI) in 3 oz
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  120. Cooked Green Soybeans
    797mg (91% RDI) in 1 cup
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  121. Cooked Deer Tenderloin
    796mg (91% RDI) in 1 serving ( 3 oz )
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  122. Pork Loin
    796mg (91% RDI) in 3 oz
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  123. Broiled Sirloin Strip Steak
    795mg (91% RDI) in 3 oz
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  124. Broiled Beef Round
    791mg (90% RDI) in 3 oz
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  125. Raw Tilapia
    789mg (90% RDI) in 1 fillet
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  126. Broiled Turkey Patties
    783mg (89% RDI) in 3 oz
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  127. Low Fat Broiled Turkey Patties
    780mg (89% RDI) in 3 oz
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  128. Roasted Lean Buffalo
    777mg (89% RDI) in 3 oz
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  129. Blue Crab
    776mg (89% RDI) in 1 cup, flaked and pieces
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  130. Whole Milk
    776mg (89% RDI) in 16oz glass
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  131. Roasted Pork Backribs
    775mg (89% RDI) in 3 oz
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  132. Lamb Liver (Cooked)
    774mg (88% RDI) in 3 oz
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  133. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
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  134. Canned White Tuna (Oil Packed)
    762mg (87% RDI) in 3 oz
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  135. Roasted Turkey Light Meat
    761mg (87% RDI) in 1 serving
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  136. Roasted Turkey Drumstick
    761mg (87% RDI) in 3 oz
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  137. Cooked Ground Pork
    761mg (87% RDI) in 3 oz
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  138. Boston Steak (Pork)
    757mg (87% RDI) in 3 oz
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  139. Canned Pink Salmon
    757mg (87% RDI) in 3 oz
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  140. Broiled Lean Beef Flank Steak
    753mg (86% RDI) in 3 oz
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  141. Cooked Spiny Lobster
    747mg (85% RDI) in 3 oz
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  142. Flat Fish (Flounder or Sole)
    747mg (85% RDI) in 1 fillet
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  143. Cooked King Mackerel
    746mg (85% RDI) in 3 oz
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  144. Hamburger; Single Large Patty; With Condiments And Vegetables
    741mg (85% RDI) in 1 sandwich
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  145. Lowfat Ricotta
    739mg (84% RDI) in 1/2 cup
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  146. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    737mg (84% RDI) in 1 sandwich
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  147. Canned Salmon
    736mg (84% RDI) in 3 oz
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  148. Cooked Grass Fed Ground Bison (Buffalo)
    736mg (84% RDI) in 3 oz
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  149. Roast Turkey (Without Skin)
    734mg (84% RDI) in 3 oz
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  150. Cooked Shrimp
    733mg (84% RDI) in 3 oz
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  151. Ricotta Cheese
    730mg (83% RDI) in 1/2 cup
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  152. Roasted Chicken Wings
    728mg (83% RDI) in 1 piece
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  153. Cooked Halibut
    726mg (83% RDI) in 3 oz
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  154. Cooked Pollock
    715mg (82% RDI) in 3 oz
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  155. Canned Pink Salmon (With Skin and Bones)
    710mg (81% RDI) in 3 oz
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  156. Non-Fat Yogurt
    708mg (81% RDI) in 1 cup (8 fl oz)
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  157. Raw Fatfree Ground Turkey
    707mg (81% RDI) in 1 patty (cooked from 4 oz raw)
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  158. Broiled Ground Lamb
    707mg (81% RDI) in 3 oz
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  159. Cooked Pompano
    704mg (80% RDI) in 1 fillet
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  160. Pan-broiled Ground Bison
    704mg (80% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  161. Atlantic Mackerel (Raw)
    703mg (80% RDI) in 1 fillet
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  162. Cooked Whitefish
    702mg (80% RDI) in 3 oz
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  163. Roast Turkey Dark Meat
    700mg (80% RDI) in 1 serving
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  164. Roasted Turkey Thigh
    700mg (80% RDI) in 3 oz
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  165. Biscuit With Egg And Ham
    697mg (80% RDI) in 1 biscuit
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  166. Roasted Turkey
    696mg (80% RDI) in 3 oz
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  167. Raw Chicken Breast
    689mg (79% RDI) in 3 oz
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  168. Broiled Ground Beef Patty (97% Lean)
    689mg (79% RDI) in 3 oz
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  169. Broiled Ground Beef Patty (93% Lean)
    685mg (78% RDI) in 3 oz
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  170. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 oz
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  171. Canadian Bacon (Raw)
    682mg (78% RDI) in 3 oz
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  172. Pan-broiled Ground Beef Patty (97% Lean)
    682mg (78% RDI) in 3 oz
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  173. Cooked Orange Roughy
    679mg (78% RDI) in 3 oz
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  174. Cooked Swordfish
    677mg (77% RDI) in 3 oz
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  175. Canned White Tuna (Water Packed)
    677mg (77% RDI) in 3 oz
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  176. Raw Chicken Wings
    675mg (77% RDI) in 1 piece
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  177. Queen Crab (Cooked)
    671mg (77% RDI) in 3 oz
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  178. Bluefin Tuna (Raw)
    669mg (76% RDI) in 3 oz
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  179. English Muffin With Egg Cheese And Sausage
    668mg (76% RDI) in 1 item
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  180. Panfried Beef Hamburger
    668mg (76% RDI) in 3 oz
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  181. Yellowtail (Raw)
    664mg (76% RDI) in 3 oz
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  182. Hamburger; Single Large Patty; Plain
    660mg (75% RDI) in 1 sandwich
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  183. Canned Atlantic Cod
    653mg (75% RDI) in 3 oz
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  184. Cooked Lingcod
    649mg (74% RDI) in 3 oz
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  185. Low-Fat Yogurt
    649mg (74% RDI) in 1 cup (8 fl oz)
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  186. Cooked Smelt
    649mg (74% RDI) in 3 oz
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  187. Biscuit With Ham
    648mg (74% RDI) in 1 biscuit
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  188. Cooked Blue Mussels
    648mg (74% RDI) in 3 oz
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  189. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    647mg (74% RDI) in 1 item
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  190. Farmed Atlantic Salmon (Raw)
    645mg (74% RDI) in 3 oz
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  191. Canned Sockeye Salmon (With Skin and Bones)
    644mg (74% RDI) in 3 oz
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  192. Prime Rib Steak
    643mg (74% RDI) in 3 oz
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  193. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 oz
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  194. Biscuit With Egg And Steak
    641mg (73% RDI) in 1 biscuit
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  195. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 oz
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  196. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 oz
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  197. Skipjack Tuna (Raw)
    632mg (72% RDI) in 3 oz
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  198. Cooked Dungeness Crab
    632mg (72% RDI) in 3 oz
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  199. Pink Salmon (Raw)
    631mg (72% RDI) in 3 oz
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  200. Oat Bran
    628mg (72% RDI) in 1 cup
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