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200 Foods Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Roasted Chicken Leg
    2273mg (260% RDI) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  2. Skirt Steak
    2174mg (248% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  3. Pork Chops (With Fat)
    2167mg (248% RDI) in 1 Chop
    Database: Standard Release (Common)(Source)
  4. Pork Chops (Lean)
    2088mg (239% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  5. Cooked Sockeye Salmon
    2052mg (235% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Lean Chicken Breast (Cooked)
    1964mg (224% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  7. Fat Free Ground Turkey
    1907mg (218% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  8. Boneless Skinless Chicken Leg (Raw)
    1884mg (215% RDI) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  9. Roasted Boneless Skinless Chicken Leg
    1789mg (204% RDI) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  10. Firm Tofu
    1767mg (202% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Bluefin Tuna (Cooked)
    1717mg (196% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Cooked Grouper
    1695mg (194% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  13. Chuck Steak (Mock Tender)
    1665mg (190% RDI) in 1 Steak
    Database: Standard Release (Common)(Source)
  14. Cooked Yellowfin Tuna
    1603mg (183% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Ribeye Steak (Filet)
    1594mg (182% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  16. Roast Goose
    1577mg (180% RDI) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release (Common)(Source)
  17. Cooked Coho Salmon (Wild Moist Heat)
    1571mg (180% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  18. Cooked Snapper
    1510mg (173% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  19. Cooked Tilapia
    1479mg (169% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  20. Roasted Chicken Breast
    1466mg (168% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  21. Cooked Yellowtail
    1463mg (167% RDI) in 1/2 Fillet
    Database: Standard Release (Common)(Source)
  22. Wild Atlantic Salmon (Cooked)
    1460mg (167% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  23. Cooked Northern Pike
    1416mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  24. Cooked Coho Salmon (Farmed)
    1394mg (159% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  25. Cooked Atlantic Cod
    1388mg (159% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  26. Lean Roasted Ham
    1384mg (158% RDI) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  27. Kfc Fried Chicken Breast
    1378mg (157% RDI) in 1 Breast, With Skin
    Database: Standard Release (Common)(Source)
  28. Atlantic Mackerel (Cooked)
    1369mg (156% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  29. Roasted Turkey Breast
    1362mg (156% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  30. Cooked Coho Salmon (Wild)
    1346mg (154% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  31. Whelk (Cooked)
    1290mg (147% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  32. Kielbasa Sausage (Cooked)
    1284mg (147% RDI) in 1 Link
    Database: Standard Release (Common)(Source)
  33. Chicken (Light Meat)
    1282mg (147% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  34. Cooked Mahimahi
    1274mg (146% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  35. Cooked Eel
    1269mg (145% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  36. Farmed Atlantic Salmon
    1268mg (145% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  37. Roast Duck
    1252mg (143% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  38. Cooked Tilefish
    1241mg (142% RDI) in 1/2 Fillet
    Database: Standard Release (Common)(Source)
  39. Canned Sardines
    1238mg (142% RDI) in 1 Cup, Drained
    Database: Standard Release (Common)(Source)
  40. Roasted Ham
    1219mg (139% RDI) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  41. Lamb Shoulder Roast (Cooked)
    1194mg (136% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  42. Cooked Haddock
    1172mg (134% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  43. Veal Leg Top Roast (Cooked)
    1170mg (134% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  44. Roasted Chicken Thigh
    1140mg (130% RDI) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  45. Grilled Top Round Steak
    1136mg (130% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  46. Raw Chicken Thigh
    1117mg (128% RDI) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  47. Atlantic Herring
    1113mg (127% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  48. Cooked Trout
    1107mg (126% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  49. Raw Boneless Skinless Thigh Meat
    1101mg (126% RDI) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  50. Boiled Soybeans (Edamame)
    1084mg (124% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Roasted Boneless Skinless Thigh Meat
    1080mg (123% RDI) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  52. Smoked Whitefish
    1074mg (123% RDI) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  53. Country-Style Roasted Pork Ribs
    1050mg (120% RDI) in 1 Rack
    Database: Standard Release (Common)(Source)
  54. Canned Shrimp
    1037mg (118% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Cooked Walleye Pike
    1027mg (117% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  56. Cooked Pacific Herring
    1021mg (117% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  57. Grilled Beef Tenderloin Steak
    989mg (113% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  58. Grilled Porterhouse Steak
    977mg (112% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  59. Braised Beef Or Chuck Stew
    977mg (112% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  60. Protein Powder Soy Based
    976mg (112% RDI) in 1 Scoop
    Database: Standard Release (Common)(Source)
  61. Boiled Lupin Beans
    971mg (111% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Lupin Beans (Cooked)
    971mg (111% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Lean Cured Ham
    962mg (110% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Roasted Beef Eye Of Round Roast
    961mg (110% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  65. Striped Bass (Raw)
    952mg (109% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  66. Cooked Striped Bass
    951mg (109% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  67. Raw Skinless Chicken Drumstick
    948mg (108% RDI) in 1 Drumstick With Skin
    Database: Standard Release (Common)(Source)
  68. Dungeness Crab (Raw)
    944mg (108% RDI) in 1 Crab
    Database: Standard Release (Common)(Source)
  69. Cured Ham
    942mg (108% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Grilled T-Bone Steak
    937mg (107% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  71. Low Fat Cured Ham
    911mg (104% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Grilled T-Bone Steak (Choice)
    910mg (104% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  73. Braised Cube Steak
    909mg (104% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  74. Beef Chuck Pot Roast
    904mg (103% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  75. Smoked Sturgeon
    895mg (102% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  76. Uncooked Oats
    894mg (102% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Roasted Chicken Drumsticks
    894mg (102% RDI) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release (Common)(Source)
  78. Cooked Catfish
    892mg (102% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  79. Tofu Prepared With Calcium
    890mg (102% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Canned Blue Crab
    888mg (102% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Cheeseburger; Single Large Patty; Plain
    885mg (101% RDI) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  82. Cooked Cuttlefish
    883mg (101% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  83. Broiled Pork Tenderloin
    879mg (100% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  84. Roasted Skinless Chicken Drumstick
    875mg (100% RDI) in 1 Drumstick Without Skin
    Database: Standard Release (Common)(Source)
  85. Fat Free Broiled Turkey Patties
    873mg (100% RDI) in 1 Patty
    Database: Standard Release (Common)(Source)
  86. Alaskan King Crab
    863mg (99% RDI) in 1 Leg
    Database: Standard Release (Common)(Source)
  87. Grilled Porterhouse Steak (Choice)
    862mg (99% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  88. Pork Spare Ribs
    861mg (98% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  89. Roasted Wild Boar
    859mg (98% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  90. Top Blade Chuck Steak
    848mg (97% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  91. Roasted Pork Tenderloin
    847mg (97% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  92. Braised Pork Loin
    846mg (97% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  93. Canned Clams
    839mg (96% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  94. Pan Fried Beef Liver
    833mg (95% RDI) in 1 Slice
    Database: Standard Release (Common)(Source)
  95. Skim Milk
    833mg (95% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  96. London Broil
    830mg (95% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  97. Low-Fat Milk 1%
    830mg (95% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  98. Canned Sockeye Salmon
    822mg (94% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  99. Low-Fat Milk 2%
    815mg (93% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  100. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    813mg (93% RDI) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  101. Subway Tuna Sub
    813mg (93% RDI) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  102. Ostrich Steak
    812mg (93% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  103. Octopus (Cooked)
    811mg (93% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  104. Buffalo Sirloin Steak
    811mg (93% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  105. Pork Bratwurst
    810mg (93% RDI) in 1 Link Cooked
    Database: Standard Release (Common)(Source)
  106. Lamb Sirloin
    810mg (93% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  107. Cooked Skipjack
    809mg (92% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  108. Cooked Sea Bass
    806mg (92% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  109. Lamb Shank
    805mg (92% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  110. Cooked Green Soybeans
    797mg (91% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Cooked Deer Tenderloin
    796mg (91% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  112. Pork Loin
    796mg (91% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  113. Broiled Sirloin Strip Steak
    795mg (91% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  114. Broiled Beef Round
    791mg (90% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  115. Raw Tilapia
    789mg (90% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  116. Broiled Turkey Patties
    783mg (89% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  117. Low Fat Broiled Turkey Patties
    780mg (89% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  118. Roasted Lean Buffalo
    777mg (89% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  119. Blue Crab
    776mg (89% RDI) in 1 Cup, Flaked And Pieces
    Database: Standard Release (Common)(Source)
  120. Whole Milk
    776mg (89% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  121. Roasted Pork Backribs
    775mg (89% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  122. Lamb Liver (Cooked)
    774mg (88% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  123. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  124. Canned White Tuna (Oil Packed)
    762mg (87% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  125. Cooked Ground Pork
    761mg (87% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  126. Roasted Turkey Light Meat
    761mg (87% RDI) in 1 Serving
    Database: Standard Release (Common)(Source)
  127. Roasted Turkey Drumstick
    761mg (87% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  128. Boston Steak (Pork)
    757mg (87% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  129. Canned Pink Salmon
    757mg (87% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  130. Broiled Lean Beef Flank Steak
    753mg (86% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  131. Cooked Spiny Lobster
    747mg (85% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  132. Flat Fish (Flounder Or Sole)
    747mg (85% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  133. Cooked King Mackerel
    746mg (85% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  134. Lowfat Ricotta
    739mg (84% RDI) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  135. Canned Salmon
    736mg (84% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  136. Cooked Grass Fed Ground Bison (Buffalo)
    736mg (84% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  137. Roast Turkey (Without Skin)
    734mg (84% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  138. Cooked Shrimp
    733mg (84% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  139. Roasted Chicken Wings
    728mg (83% RDI) in 1 Piece
    Database: Standard Release (Common)(Source)
  140. Cooked Halibut
    726mg (83% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  141. Cooked Pollock
    715mg (82% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  142. Canned Pink Salmon (With Skin And Bones)
    710mg (81% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  143. Non-Fat Yogurt
    708mg (81% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  144. Broiled Ground Lamb
    707mg (81% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  145. Raw Fatfree Ground Turkey
    707mg (81% RDI) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release (Common)(Source)
  146. Cooked Pompano
    704mg (80% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  147. Pan-Broiled Ground Bison
    704mg (80% RDI) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release (Common)(Source)
  148. Atlantic Mackerel (Raw)
    703mg (80% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  149. Cooked Whitefish
    702mg (80% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  150. Roast Turkey Dark Meat
    700mg (80% RDI) in 1 Serving
    Database: Standard Release (Common)(Source)
  151. Roasted Turkey Thigh
    700mg (80% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  152. Biscuit With Egg And Ham
    697mg (80% RDI) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  153. Roasted Turkey
    696mg (80% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  154. Cooked Clams
    694mg (79% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  155. Raw Chicken Breast
    689mg (79% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  156. Broiled Ground Beef Patty (97% Lean)
    689mg (79% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  157. Broiled Ground Beef Patty (93% Lean)
    685mg (78% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  158. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  159. Canadian Bacon (Raw)
    682mg (78% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  160. Pan-Broiled Ground Beef Patty (97% Lean)
    682mg (78% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  161. Cooked Orange Roughy
    679mg (78% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  162. Cooked Swordfish
    677mg (77% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  163. Canned White Tuna (Water Packed)
    677mg (77% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  164. Raw Chicken Wings
    675mg (77% RDI) in 1 Piece
    Database: Standard Release (Common)(Source)
  165. Queen Crab (Cooked)
    671mg (77% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  166. Bluefin Tuna (Raw)
    669mg (76% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  167. English Muffin With Egg Cheese And Sausage
    668mg (76% RDI) in 1 Item
    Database: Standard Release (Common)(Source)
  168. Panfried Beef Hamburger
    668mg (76% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  169. Yellowtail (Raw)
    664mg (76% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  170. Canned Atlantic Cod
    653mg (75% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  171. Cooked Lingcod
    649mg (74% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  172. Low-Fat Yogurt
    649mg (74% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  173. Cooked Smelt
    649mg (74% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  174. Biscuit With Ham
    648mg (74% RDI) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  175. Cooked Blue Mussels
    648mg (74% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  176. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    647mg (74% RDI) in 1 Item
    Database: Standard Release (Common)(Source)
  177. Farmed Atlantic Salmon (Raw)
    645mg (74% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  178. Canned Sockeye Salmon (With Skin And Bones)
    644mg (74% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  179. Prime Rib Steak
    643mg (74% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  180. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  181. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  182. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  183. Cooked Dungeness Crab
    632mg (72% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  184. Skipjack Tuna (Raw)
    632mg (72% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  185. Pink Salmon (Raw)
    631mg (72% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  186. Oat Bran
    628mg (72% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    623mg (71% RDI) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  188. Canned Eastern Oysters
    615mg (70% RDI) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release (Common)(Source)
  189. Cooked Pacific Cod
    611mg (70% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  190. Raw Coho Salmon
    610mg (70% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  191. Nonfat Vanilla Yogurt
    610mg (70% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  192. Beef And Pork Baloney (Bologna)
    606mg (69% RDI) in 3 (1/2) Oz
    Database: Standard Release (Common)(Source)
  193. Lamb Ribs
    604mg (69% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  194. Cooked Rainbow Trout
    596mg (68% RDI) in 1 Fillet
    Database: Standard Release (Common)(Source)
  195. Cooked Sturgeon
    594mg (68% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  196. Biscuit With Egg And Bacon
    594mg (68% RDI) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  197. Cooked Turbot
    591mg (68% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  198. Canned Sockeye Salmon (With Bones)
    587mg (67% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  199. Braised Beef Shortribs
    584mg (67% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)
  200. Anchovies (Raw)
    584mg (67% RDI) in 3 Oz
    Database: Standard Release (Common)(Source)