Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


56 Beans and Lentils Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Firm Tofu
    1767mg (202% RDI) in 1 cup
    Add View
  2. Boiled Soybeans (Edamame)
    1084mg (124% RDI) in 1 cup
    Add View
  3. Boiled Lupin Beans
    971mg (111% RDI) in 1 cup
    Add View
  4. Lupin Beans (Cooked)
    971mg (111% RDI) in 1 cup
    Add View
  5. Tofu Prepared With Calcium
    890mg (102% RDI) in 1 cup
    Add View
  6. Cooked Green Soybeans
    797mg (91% RDI) in 1 cup
    Add View
  7. Edamame
    521mg (60% RDI) in 1 cup
    Add View
  8. Lima Beans
    519mg (59% RDI) in 1 cup
    Add View
  9. Adzuki Beans
    515mg (59% RDI) in 1 cup
    Add View
  10. Cooked Large White Beans
    490mg (56% RDI) in 1 cup
    Add View
  11. Canned Baked Beans With Beef
    484mg (55% RDI) in 1 cup
    Add View
  12. Lentils (Cooked)
    477mg (55% RDI) in 1 cup
    Add View
  13. Split Peas
    474mg (54% RDI) in 1 cup
    Add View
  14. Boiled Red Kidney Beans
    473mg (54% RDI) in 1 cup
    Add View
  15. Canned Navy Beans
    466mg (53% RDI) in 1 cup
    Add View
  16. Cranberry Beans (Roman Beans)
    466mg (53% RDI) in 1 cup
    Add View
  17. Firm Tofu (With Calcium and Magnesium)
    462mg (53% RDI) in 1/2 cup
    Add View
  18. Veggie Burgers
    456mg (52% RDI) in 1 pattie
    Add View
  19. California Red Kidney Beans
    455mg (52% RDI) in 1 cup
    Add View
  20. Cooked Small White Beans
    453mg (52% RDI) in 1 cup
    Add View
  21. Cooked Catjang Beans
    450mg (51% RDI) in 1 cup
    Add View
  22. Cooked Red Kidney Beans
    432mg (49% RDI) in 1 cup
    Add View
  23. Black Beans
    430mg (49% RDI) in 1 cup
    Add View
  24. Black-Eyed Peas (Cowpeas)
    428mg (49% RDI) in 1 cup
    Add View
  25. Black Turtle Beans
    426mg (49% RDI) in 1 cup
    Add View
  26. Mung Beans (Cooked)
    424mg (48% RDI) in 1 cup
    Add View
  27. Mungo Beans (Cooked)
    421mg (48% RDI) in 1 cup
    Add View
  28. Canned Chili With Beans
    420mg (48% RDI) in 1 cup
    Add View
  29. Canned Mature (White) Lima Beans
    419mg (48% RDI) in 1 cup
    Add View
  30. Dry-roasted Soybeans
    419mg (48% RDI) in 1oz
    Add View
  31. Great Northern Beans
    416mg (48% RDI) in 1 cup
    Add View
  32. Broad Beans (Fava)
    410mg (47% RDI) in 1 cup
    Add View
  33. Canned Cranberry Beans
    406mg (46% RDI) in 1 cup
    Add View
  34. Baked Beans
    392mg (45% RDI) in 1 cup
    Add View
  35. Pinto Beans (Cooked)
    364mg (42% RDI) in 1 cup
    Add View
  36. Kidney Beans
    363mg (41% RDI) in 1 cup
    Add View
  37. Chickpeas (Garbanzo Beans) (Cooked)
    361mg (41% RDI) in 1 cup
    Add View
  38. Navy Beans
    359mg (41% RDI) in 1 cup
    Add View
  39. Canned Red Kidney Beans
    325mg (37% RDI) in 1 cup
    Add View
  40. Canned Kidney Beans
    317mg (36% RDI) in 1 cup
    Add View
  41. Canned Baked Beans
    307mg (35% RDI) in 1 cup
    Add View
  42. Raw Peanuts
    298mg (34% RDI) in 1 oz
    Add View
  43. Unsalted Peanut Butter (Smooth)
    265mg (30% RDI) in 2 tbsp
    Add View
  44. Soft Tofu
    263mg (30% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  45. Peanut Butter (Smooth)
    262mg (30% RDI) in 2 tbsp
    Add View
  46. Peanut Butter (Chunk Style)
    262mg (30% RDI) in 2 tbsp
    Add View
  47. Soy Protein Powder (Isolate)
    226mg (26% RDI) in 1 tblsp
    Add View
  48. Vanilla Soy Milk
    216mg (25% RDI) in 1 cup
    Add View
  49. Cooked Blackeyed Peas
    215mg (25% RDI) in 1 cup
    Add View
  50. Cooked Broadbeans
    168mg (19% RDI) in 100 grams
    Add View
  51. Fortified Chocolate Soy Milk
    151mg (17% RDI) in 1 cup
    Add View
  52. Tamari
    62mg (7% RDI) in 1 tbsp
    Add View
  53. Falafel
    58mg (7% RDI) in 1 patty (approx 2-1/4 Inch dia)
    Add View
  54. Soy Sauce
    39mg (4% RDI) in 1 tbsp
    Add View
  55. Stinky Tofu
    30mg (3% RDI) in 1 block
    Add View
  56. Hummus (Homemade)
    20mg (2% RDI) in 1 tablespoon
    Add View
Was this webpage helpful?