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57 Breakfast Cereals Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    607mg (69% RDI) in 1 cup
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  2. Granola Homemade
    462mg (53% RDI) in 1 cup
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  3. Oats Regular And Quick Not Fortified Dry
    320mg (37% RDI) in 1 cup
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  4. Toasted Wheat Germ
    251mg (29% RDI) in 1 oz
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  5. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    246mg (28% RDI) in 1 cup
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  6. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    199mg (23% RDI) in 1 cup, cooked
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  7. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    182mg (21% RDI) in 1 cup
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  8. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    170mg (19% RDI) in 1 cup
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  9. White Cornmeal (Grits)
    170mg (19% RDI) in 1 cup
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  10. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    170mg (19% RDI) in 1 cup
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  11. Farina Enriched Cooked With Water Without Salt
    168mg (19% RDI) in 1 cup
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  12. Farina Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
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  13. Cream Of Rice Dry
    158mg (18% RDI) in 1/4 cup (1 NLEA serving)
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  14. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    146mg (17% RDI) in 1 cup
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  15. Cream Of Wheat Instant Prepared With Water Without Salt
    140mg (16% RDI) in 1 cup
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  16. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    135mg (15% RDI) in 1 cup
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  17. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    123mg (14% RDI) in 1 cup
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  18. Cream Of Rice Cooked With Water Without Salt
    120mg (14% RDI) in 1 cup
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  19. Cream Of Rice Cooked With Water With Salt
    120mg (14% RDI) in 1 cup
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  20. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    118mg (14% RDI) in 1 cup
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  21. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    118mg (13% RDI) in 1 cup (1 serving)
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  22. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    115mg (13% RDI) in 1 cup (1 serving)
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  23. Oats Instant Fortified Plain Dry
    106mg (12% RDI) in 1 packet
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  24. General Mills Cheerios
    102mg (12% RDI) in 1 cup (1 NLEA serving)
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  25. Kelloggs Raisin Bran
    91mg (10% RDI) in 1 cup ( 1 NLEA serving)
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  26. General Mills Kix
    81mg (9% RDI) in 1 (1/4) cup (1 NLEA serving)
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  27. Kelloggs Rice Krispies
    80mg (9% RDI) in 1 (1/4) cup (1 NLEA serving)
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  28. Ralston Crisp Rice
    80mg (9% RDI) in 1 (1/4) cup (1 NLEA serving)
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  29. Ralston Tasteeos
    74mg (9% RDI) in 1 cup (1 NLEA serving)
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  30. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    66mg (8% RDI) in 1 tbsp
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  31. Post Honey Bunches Of Oats Honey Roasted
    63mg (7% RDI) in 3/4 cup (1 NLEA serving)
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  32. Post Shredded Wheat Original Big Biscuit
    61mg (7% RDI) in 2 biscuits (1 NLEA serving)
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  33. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    61mg (7% RDI) in 1 cup (1 NLEA serving)
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  34. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    59mg (7% RDI) in 3 tablespoon (1 NLEA serving)
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  35. Ralston Enriched Bran Flakes
    57mg (7% RDI) in 1 serving (NLEA serving size = 0.75 cup)
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  36. Ralston Corn Biscuits
    57mg (7% RDI) in 1 cup (NLEA serving)
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  37. Ralston Crispy Hexagons
    54mg (6% RDI) in 1 cup (1 NLEA serving)
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  38. Cream Of Wheat 1 Minute Cook Time Dry
    53mg (6% RDI) in 3 tablespoon (1 serving)
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  39. Wheat Puffed Fortified
    53mg (6% RDI) in 1 cup
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  40. Puffed Rice and Corn Cereal
    51mg (6% RDI) in 1 cup
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  41. Rice Puffed Fortified
    50mg (6% RDI) in 1 cup
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  42. Post Raisin Bran Cereal
    49mg (6% RDI) in 1 cup (1 NLEA serving)
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  43. Ralston Corn Flakes
    47mg (5% RDI) in 1 cup (1 NLEA serving)
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  44. Kelloggs All-bran Original
    47mg (5% RDI) in 1/2 cup (1 NLEA serving)
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  45. General Mills Cinnamon Toast Crunch
    43mg (5% RDI) in 3/4 cup (1 NLEA serving)
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  46. Froot Loops
    42mg (5% RDI) in 1 cup (1 NLEA serving)
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  47. Malt-o-meal Golden Puffs
    39mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  48. Cream Of Wheat Instant Dry
    39mg (4% RDI) in 1 tbsp
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  49. Kelloggs Apple Jacks
    37mg (4% RDI) in 1 cup (1 NLEA serving)
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  50. Cream Of Wheat Regular 10 Minute Cooking Dry
    35mg (4% RDI) in 1 tbsp
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  51. Corn Grits Yellow Regular And Quick Unenriched Dry
    35mg (4% RDI) in 1 tbsp
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  52. Farina Unenriched Dry
    30mg (3% RDI) in 1 tbsp
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  53. Kelloggs Frosted Flakes
    28mg (3% RDI) in 3/4 cup ( 1 NLEA serving)
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  54. Kelloggs Corn Flakes
    22mg (3% RDI) in 1 cup (1 NLEA serving)
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  55. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    19mg (2% RDI) in 1 tbsp
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  56. Kelloggs Cocoa Krispies
    19mg (2% RDI) in 3/4 cup (1 NLEA serving)
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  57. Corn Grits White Regular And Quick Enriched Dry
    17mg (2% RDI) in 1 tbsp
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