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41 Breakfast Cereals Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Granola Homemade
    462mg (53% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Oats Regular And Quick Not Fortified Dry
    320mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Toasted Wheat Germ
    251mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  4. White Cornmeal (Grits)
    170mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Farina Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. Cream Of Rice Dry
    158mg (18% RDI) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Cream Of Wheat Instant Prepared With Water Without Salt
    140mg (16% RDI) in 1 Cup
    Database: Standard Release(Source)
  8. Cream Of Rice Cooked With Water With Salt
    120mg (14% RDI) in 1 Cup
    Database: Standard Release(Source)
  9. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    118mg (13% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  10. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    115mg (13% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  11. Oats Instant Fortified Plain Dry
    106mg (12% RDI) in 1 Packet
    Database: Standard Release(Source)
  12. Ralston Crisp Rice
    80mg (9% RDI) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  13. Ralston Tasteeos
    74mg (9% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    66mg (8% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  15. Post Honey Bunches Of Oats Honey Roasted
    63mg (7% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Post Shredded Wheat Original Big Biscuit
    61mg (7% RDI) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    59mg (7% RDI) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Ralston Enriched Bran Flakes
    57mg (7% RDI) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  19. Ralston Corn Biscuits
    57mg (7% RDI) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  20. Ralston Crispy Hexagons
    54mg (6% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  21. Cream Of Wheat 1 Minute Cook Time Dry
    53mg (6% RDI) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  22. Wheat Puffed Fortified
    53mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  23. Rice Puffed Fortified
    50mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Post Raisin Bran Cereal
    49mg (6% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  25. Ralston Corn Flakes
    47mg (5% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Malt-O-Meal Golden Puffs
    39mg (4% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Cream Of Wheat Instant Dry
    39mg (4% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  28. Cream Of Wheat Regular 10 Minute Cooking Dry
    35mg (4% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  29. Corn Grits Yellow Regular And Quick Unenriched Dry
    35mg (4% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  30. Farina Unenriched Dry
    30mg (3% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  31. Corn Grits White Regular And Quick Enriched Dry
    17mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)