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103 Dairy and Egg Products Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Skim Milk
    833mg (95% RDI) in 16oz glass
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  2. Low-fat Milk 1%
    830mg (95% RDI) in 16oz glass
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  3. Low-fat Milk 2%
    815mg (93% RDI) in 16oz glass
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  4. Whole Milk
    776mg (89% RDI) in 16oz glass
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  5. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
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  6. Lowfat Ricotta
    739mg (84% RDI) in 1/2 cup
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  7. Ricotta Cheese
    730mg (83% RDI) in 1/2 cup
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  8. Non-Fat Yogurt
    708mg (81% RDI) in 1 cup (8 fl oz)
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  9. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 oz
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  10. Low-Fat Yogurt
    649mg (74% RDI) in 1 cup (8 fl oz)
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  11. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 oz
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  12. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 oz
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  13. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 oz
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  14. Nonfat Vanilla Yogurt
    610mg (70% RDI) in 1 cup (8 fl oz)
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  15. Grated Parmesan (Hard)
    567mg (65% RDI) in 1 oz
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  16. Low Fat Fruit Yogurt (With Vitamin D)
    541mg (62% RDI) in 1 cup (8 fl oz)
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  17. Lowfat Greek Yogurt
    530mg (61% RDI) in 1 container (7 oz)
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  18. Gruyere Cheese
    504mg (58% RDI) in 1 oz
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  19. Romano Cheese
    504mg (58% RDI) in 1 oz
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  20. Grated Parmesan
    488mg (56% RDI) in 1 oz
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  21. Swiss Cheese
    481mg (55% RDI) in 1 oz
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  22. Fontina Cheese
    433mg (49% RDI) in 1 oz
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  23. Provolone Cheese
    432mg (49% RDI) in 1 oz
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  24. Low Fat Provolone
    432mg (49% RDI) in 1 oz
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  25. Plain Yogurt
    429mg (49% RDI) in 1 cup (8 fl oz)
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  26. Tilsit Cheese
    414mg (47% RDI) in 1 oz
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  27. Edam Cheese
    414mg (47% RDI) in 1 oz
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  28. Gouda Cheese
    413mg (47% RDI) in 1 oz
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  29. Lowfat Buttermilk
    409mg (47% RDI) in 1 cup
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  30. Dehydrated Milk
    407mg (46% RDI) in 1/4 cup
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  31. Port De Salut Cheese
    403mg (46% RDI) in 1 oz
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  32. Mozzarella (Lowfat)
    398mg (46% RDI) in 1 oz
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  33. Buttermilk
    397mg (45% RDI) in 1 cup
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  34. Processed Swiss Cheese
    384mg (44% RDI) in 1 oz
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  35. Lowfat Chocolate Milk
    378mg (43% RDI) in 1 cup
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  36. Nonfat Greek Vanilla Yogurt
    374mg (43% RDI) in 1 container (5.3 oz)
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  37. Sharp Cheddar Cheese
    369mg (42% RDI) in 1 slice (1 oz)
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  38. Blue Cheese
    368mg (42% RDI) in 1 oz
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  39. Mozzarella (Hard)
    355mg (41% RDI) in 1 oz
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  40. Hot Cocoa
    353mg (40% RDI) in 1 cup
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  41. Caraway Cheese
    345mg (39% RDI) in 1 oz
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  42. Brie Cheese
    341mg (39% RDI) in 1 oz
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  43. Hard Goat Cheese
    338mg (39% RDI) in 1 oz
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  44. Monterey Cheese
    336mg (38% RDI) in 1 oz
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  45. Lowfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
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  46. Nonfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
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  47. Colby Cheese
    326mg (37% RDI) in 1 oz
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  48. Camambert
    325mg (37% RDI) in 1 oz
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  49. Chesire Cheese
    320mg (37% RDI) in 1 oz
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  50. Muenster Cheese
    319mg (36% RDI) in 1 oz
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  51. Mozzarella (Hard And Lowfat)
    317mg (36% RDI) in 1 oz
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  52. Brick Cheese
    317mg (36% RDI) in 1 oz
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  53. Cheddar Cheese
    315mg (36% RDI) in 1 oz
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  54. Mexican Blend Cheese
    314mg (36% RDI) in 1/4 cup shredded
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  55. Lowfat Cheddar Cheese
    307mg (35% RDI) in 1 oz
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  56. Low-sodium Cheddar Cheese
    307mg (35% RDI) in 1 oz
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  57. Cold Pack American Cheese
    306mg (35% RDI) in 1 oz
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  58. American Cheese Spread
    303mg (35% RDI) in 1 slice
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  59. Mozzarella
    296mg (34% RDI) in 1 oz
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  60. Queso Chihuahua
    289mg (33% RDI) in 1 oz
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  61. Roquefort
    287mg (33% RDI) in 1 oz
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  62. Processed American Cheese (With Vitamin D)
    260mg (30% RDI) in 1 oz
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  63. Hard Boiled Eggs
    257mg (29% RDI) in 1 large
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  64. Egg Omelet
    256mg (29% RDI) in 1 large
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  65. Processed Pimento Cheese
    254mg (29% RDI) in 1 slice (3/4 oz)
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  66. Eggs (Raw)
    250mg (29% RDI) in 1 large
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  67. Fried Eggs
    249mg (28% RDI) in 1 large
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  68. Poached Eggs
    249mg (28% RDI) in 1 large
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  69. Scrambled Eggs
    245mg (28% RDI) in 1 large
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  70. Egg White Powder
    239mg (27% RDI) in 1 tbsp
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  71. American Cheese
    237mg (27% RDI) in 1 oz
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  72. Limburger Cheese
    215mg (25% RDI) in 1 cubic inch
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  73. Soft Goat Cheese
    205mg (23% RDI) in 1 oz
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  74. Feta Cheese
    190mg (22% RDI) in 1 oz
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  75. Lowfat Cottage Cheese (1%)
    187mg (21% RDI) in 1 oz
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  76. Gjetost Cheese
    154mg (18% RDI) in 1 oz
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  77. Egg Whites (Raw)
    151mg (17% RDI) in 1 large
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  78. Soft Serve Chocolate Ice Cream
    146mg (17% RDI) in 1/2 cup
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  79. Sweetened Condensed Milk
    146mg (17% RDI) in 1 fl oz
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  80. Fat Free Cream Cheese
    144mg (16% RDI) in 1 tbsp
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  81. Neufchatel Cheese
    133mg (15% RDI) in 1 oz
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  82. Light Whipping Cream
    126mg (14% RDI) in 1 cup, whipped
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  83. Evaporated Milk
    116mg (13% RDI) in 1 fl oz
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  84. Shredded Parmesan
    116mg (13% RDI) in 1 tbsp
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  85. Egg Yolks (Raw)
    115mg (13% RDI) in 1 large
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  86. Dried Eggs
    99mg (11% RDI) in 1 tbsp
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  87. Sweet Whey Fluid
    59mg (7% RDI) in 1 cup
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  88. Goat Milk
    55mg (6% RDI) in 1 fl oz
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  89. Half And Half Cream
    44mg (5% RDI) in 1 fl oz
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  90. Cream Cheese
    44mg (5% RDI) in 1 tbsp
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  91. Light Cream (Coffe Cream)
    42mg (5% RDI) in 1 fl oz
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  92. Heavy Whipping Cream
    40mg (5% RDI) in 1 fl oz
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  93. Imitation Sour Cream
    39mg (4% RDI) in 1 oz
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  94. Dried Sweet Whey Powder
    27mg (3% RDI) in 1 tbsp
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  95. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
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  96. Cultured Sour Cream
    18mg (2% RDI) in 1 tbsp
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  97. Breast Milk (Human)
    16mg (2% RDI) in 1 fl oz
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  98. Dried Whey Powder (Acid)
    9mg (1% RDI) in 1 tbsp
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  99. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
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  100. Whipped Cream
    5mg (1% RDI) in 1 tbsp
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  101. Salted Butter
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
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  103. Whipped Butter (Salted)
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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