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114 Fish Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Cooked Sockeye Salmon
    2052mg (235% RDI) in 6oz fillet
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  2. Bluefin Tuna (Cooked)
    1717mg (196% RDI) in 6oz fillet
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  3. Cooked Grouper
    1695mg (194% RDI) in 1 fillet
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  4. Cooked Yellowfin Tuna
    1603mg (183% RDI) in 6oz fillet
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  5. Cooked Coho Salmon (Wild, Moist Heat)
    1571mg (180% RDI) in 6oz fillet
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  6. Cooked Clams
    1552mg (177% RDI) in 20 small
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  7. Cooked Snapper
    1510mg (173% RDI) in 1 fillet
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  8. Cooked Tilapia
    1479mg (169% RDI) in 6oz fillet
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  9. Cooked Yellowtail
    1463mg (167% RDI) in 1/2 fillet
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  10. Wild Atlantic Salmon (Cooked)
    1460mg (167% RDI) in 6oz fillet
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  11. Cooked Northern Pike
    1416mg (162% RDI) in 6oz fillet
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  12. Cooked Coho Salmon (Farmed)
    1394mg (159% RDI) in 6oz fillet
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  13. Cooked Atlantic Cod
    1388mg (159% RDI) in 1 fillet
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  14. Atlantic Mackerel (Cooked)
    1369mg (156% RDI) in 6oz fillet
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  15. Cooked Coho Salmon (Wild)
    1346mg (154% RDI) in 6oz fillet
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  16. Whelk (Cooked)
    1290mg (147% RDI) in 3 oz
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  17. Cooked Mahimahi
    1274mg (146% RDI) in 1 fillet
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  18. Cooked Eel
    1269mg (145% RDI) in 1 fillet
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  19. Farmed Atlantic Salmon
    1268mg (145% RDI) in 6oz fillet
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  20. Cooked Tilefish
    1241mg (142% RDI) in 1/2 fillet
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  21. Canned Sardines
    1238mg (142% RDI) in 1 cup, drained
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  22. Cooked Haddock
    1172mg (134% RDI) in 1 fillet
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  23. Atlantic Herring
    1113mg (127% RDI) in 1 fillet
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  24. Cooked Trout
    1107mg (126% RDI) in 1 fillet
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  25. Smoked Whitefish
    1074mg (123% RDI) in 1 cup, cooked
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  26. Canned Shrimp
    1037mg (118% RDI) in 1 cup
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  27. Cooked Walleye Pike
    1027mg (117% RDI) in 1 fillet
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  28. Cooked Pacific Herring
    1021mg (117% RDI) in 1 fillet
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  29. Striped Bass (Raw)
    952mg (109% RDI) in 1 fillet
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  30. Cooked Striped Bass
    951mg (109% RDI) in 1 fillet
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  31. Dungeness Crab (Raw)
    944mg (108% RDI) in 1 crab
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  32. Smoked Sturgeon
    895mg (102% RDI) in 3 oz
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  33. Cooked Catfish
    892mg (102% RDI) in 1 fillet
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  34. Canned Blue Crab
    888mg (102% RDI) in 1 cup
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  35. Cooked Cuttlefish
    883mg (101% RDI) in 3 oz
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  36. Alaskan King Crab
    863mg (99% RDI) in 1 leg
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  37. Canned Clams
    839mg (96% RDI) in 3 oz
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  38. Canned Sockeye Salmon
    822mg (94% RDI) in 3 oz
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  39. Octopus (Cooked)
    811mg (93% RDI) in 3 oz
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  40. Cooked Skipjack
    809mg (92% RDI) in 3 oz
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  41. Cooked Sea Bass
    806mg (92% RDI) in 1 fillet
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  42. Raw Tilapia
    789mg (90% RDI) in 1 fillet
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  43. Blue Crab
    776mg (89% RDI) in 1 cup, flaked and pieces
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  44. Canned White Tuna (Oil Packed)
    762mg (87% RDI) in 3 oz
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  45. Canned Pink Salmon
    757mg (87% RDI) in 3 oz
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  46. Cooked Spiny Lobster
    747mg (85% RDI) in 3 oz
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  47. Flat Fish (Flounder or Sole)
    747mg (85% RDI) in 1 fillet
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  48. Cooked King Mackerel
    746mg (85% RDI) in 3 oz
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  49. Canned Salmon
    736mg (84% RDI) in 3 oz
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  50. Cooked Shrimp
    733mg (84% RDI) in 3 oz
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  51. Cooked Halibut
    726mg (83% RDI) in 3 oz
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  52. Cooked Pollock
    715mg (82% RDI) in 3 oz
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  53. Canned Pink Salmon (With Skin and Bones)
    710mg (81% RDI) in 3 oz
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  54. Cooked Pompano
    704mg (80% RDI) in 1 fillet
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  55. Atlantic Mackerel (Raw)
    703mg (80% RDI) in 1 fillet
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  56. Cooked Whitefish
    702mg (80% RDI) in 3 oz
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  57. Cooked Orange Roughy
    679mg (78% RDI) in 3 oz
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  58. Cooked Swordfish
    677mg (77% RDI) in 3 oz
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  59. Canned White Tuna (Water Packed)
    677mg (77% RDI) in 3 oz
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  60. Queen Crab (Cooked)
    671mg (77% RDI) in 3 oz
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  61. Bluefin Tuna (Raw)
    669mg (76% RDI) in 3 oz
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  62. Yellowtail (Raw)
    664mg (76% RDI) in 3 oz
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  63. Canned Atlantic Cod
    653mg (75% RDI) in 3 oz
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  64. Cooked Lingcod
    649mg (74% RDI) in 3 oz
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  65. Cooked Smelt
    649mg (74% RDI) in 3 oz
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  66. Cooked Blue Mussels
    648mg (74% RDI) in 3 oz
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  67. Farmed Atlantic Salmon (Raw)
    645mg (74% RDI) in 3 oz
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  68. Canned Sockeye Salmon (With Skin and Bones)
    644mg (74% RDI) in 3 oz
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  69. Skipjack Tuna (Raw)
    632mg (72% RDI) in 3 oz
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  70. Cooked Dungeness Crab
    632mg (72% RDI) in 3 oz
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  71. Pink Salmon (Raw)
    631mg (72% RDI) in 3 oz
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  72. Canned Eastern Oysters
    615mg (70% RDI) in 1 can (12 oz), oysters and liquid
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  73. Cooked Pacific Cod
    611mg (70% RDI) in 1 fillet
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  74. Raw Coho Salmon
    610mg (70% RDI) in 3 oz
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  75. Cooked Rainbow Trout
    596mg (68% RDI) in 1 fillet
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  76. Cooked Sturgeon
    594mg (68% RDI) in 3 oz
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  77. Cooked Turbot
    591mg (68% RDI) in 3 oz
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  78. Canned Sockeye Salmon (With Bones)
    587mg (67% RDI) in 3 oz
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  79. Anchovies (Raw)
    584mg (67% RDI) in 3 oz
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  80. Lobster (Cooked)
    572mg (65% RDI) in 3 oz
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  81. Cooked Whiting
    571mg (65% RDI) in 1 fillet
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  82. Wild Atlantic Salmon (Raw)
    570mg (65% RDI) in 3 oz
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  83. Raw Whiting
    569mg (65% RDI) in 1 fillet
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  84. Rainbow Trout (Raw)
    556mg (64% RDI) in 1 fillet
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  85. Whitefish (Raw)
    547mg (63% RDI) in 3 oz
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  86. Abalone (Cooked)
    533mg (61% RDI) in 3 oz
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  87. Queen Crab (Raw)
    524mg (60% RDI) in 3 oz
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  88. Cooked Pacific Oysters
    514mg (59% RDI) in 3 oz
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  89. Clams (Raw)
    507mg (58% RDI) in 3 oz
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  90. Fresh Water Bass (Raw)
    503mg (58% RDI) in 1 fillet
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  91. Cooked Crayfish
    496mg (57% RDI) in 3 oz
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  92. Cooked Sablefish
    493mg (56% RDI) in 3 oz
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  93. Fried Calamari
    490mg (56% RDI) in 3 oz
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  94. Cooked Alaska Pollock
    475mg (54% RDI) in 1 fillet
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  95. Crayfish
    474mg (54% RDI) in 3 oz
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  96. Scallops
    428mg (49% RDI) in 3 oz
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  97. Blue Crab Cakes
    409mg (47% RDI) in 1 cake
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  98. Fish Roe (Cooked)
    408mg (47% RDI) in 1 oz
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  99. Cooked Atlantic Perch
    329mg (38% RDI) in 1 fillet
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  100. Cooked Eastern Oysters (Wild)
    267mg (31% RDI) in 3 oz
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  101. Smoked Haddock
    242mg (28% RDI) in 1 oz, boneless
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  102. Yellowfin Tuna (Raw)
    224mg (26% RDI) in 1 oz, boneless
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  103. Canned Anchovies
    195mg (22% RDI) in 5 anchovies
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  104. Cooked Eastern Oysters (Farmed)
    190mg (22% RDI) in 3 oz
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  105. Imitation Crab Meat
    186mg (21% RDI) in 3 oz
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  106. Smoked Salmon
    175mg (20% RDI) in 1 oz, boneless
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  107. Cooked Wild Eastern Oysters
    170mg (19% RDI) in 6 medium
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  108. Kippered Herring
    166mg (19% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  109. Fish Roe
    157mg (18% RDI) in 1 tbsp
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  110. Raw Pacific Oysters
    151mg (17% RDI) in 1 medium
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  111. Raw Eastern Oysters
    142mg (16% RDI) in 3 oz
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  112. Squid (Raw)
    141mg (16% RDI) in 1 oz, boneless
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  113. Pickled Herring
    136mg (16% RDI) in 1 oz, boneless
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  114. Raw Scallops
    89mg (10% RDI) in 1 unit 2 large or 5 small
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