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86 Fruits Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Jackfruit
    170mg (19% RDI) in 1 cup, sliced
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  2. Florida Avocados
    124mg (14% RDI) in 1 cup, pureed
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  3. California Avocados
    110mg (13% RDI) in 1 cup, pureed
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  4. Avocados
    98mg (11% RDI) in 1 avocado, NS as to Florida or California
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  5. Mamey Sapote
    86mg (10% RDI) in 1 cup 1 Inch pieces
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  6. Elderberries
    74mg (8% RDI) in 1 cup
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  7. Goji Berries Dried
    62mg (7% RDI) in 5 tbsp
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  8. Kiwifruit
    61mg (7% RDI) in 1 cup, sliced
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  9. Guavas
    51mg (6% RDI) in 1 cup
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  10. Cherimoya
    50mg (6% RDI) in 1 cup, pieces
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  11. Starfruit (Carambola)
    48mg (5% RDI) in 1 cup, sliced
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  12. Plantains
    47mg (5% RDI) in 1 cup, sliced
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  13. Apricots
    45mg (5% RDI) in 1 cup, halves
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  14. Breadfruit
    42mg (5% RDI) in 1 cup
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  15. Dried Peaches (Low-moisture)
    37mg (4% RDI) in 1/4 cup
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  16. Strawberries
    37mg (4% RDI) in 1 cup, sliced
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  17. Cranberries
    35mg (4% RDI) in 1 cup, chopped
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  18. Dried Bananas
    34mg (4% RDI) in 1 oz
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  19. Sapodilla
    34mg (4% RDI) in 1 cup, pulp
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  20. California Valencia Oranges
    32mg (4% RDI) in 1 cup sections, without membranes
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  21. Low-Moisture Dried Apricots
    32mg (4% RDI) in 1oz
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  22. Pineapple
    31mg (4% RDI) in 1 cup, chunks
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  23. Frozen Strawberries
    31mg (4% RDI) in 1 cup, thawed
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  24. Tangerines
    29mg (3% RDI) in 1 cup, sections
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  25. Oranges
    29mg (3% RDI) in 1 cup, sections
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  26. Fuyu Persimmon
    27mg (3% RDI) in 1 fruit (2-1/2 Inch dia)
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  27. Dried Peaches
    27mg (3% RDI) in 1 oz (about 2 halves)
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  28. Mangos
    26mg (3% RDI) in 1 cup pieces
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  29. Cantaloupe Melons
    25mg (3% RDI) in 1 cup, balls
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  30. Florida Oranges
    22mg (3% RDI) in 1 cup sections, without membranes
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  31. Feijoa
    22mg (2% RDI) in 1 cup, pureed
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  32. Cherries (Sweet)
    22mg (2% RDI) in 1 cup, without pits
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  33. Yellow Peaches
    22mg (2% RDI) in 1 cup slices
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  34. Navel Oranges
    21mg (2% RDI) in 1 cup sections, without membranes
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  35. White California Grapefruit
    21mg (2% RDI) in 1 cup sections, with juice
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  36. Figs
    20mg (2% RDI) in 1 large (2-1/2 Inch dia)
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  37. Loquats
    19mg (2% RDI) in 1 cup, cubed
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  38. Watermelon
    18mg (2% RDI) in 1 cup, balls
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  39. Pink Grapefruit
    18mg (2% RDI) in 1 cup sections, with juice
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  40. Strawberry Guavas
    17mg (2% RDI) in 1 cup
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  41. Honeydew Melon
    17mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  42. White Grapefruit
    16mg (2% RDI) in 1 cup sections, with juice
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  43. Grape Juice
    15mg (2% RDI) in 16 oz glass
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  44. Red Or Green Grapes (European)
    15mg (2% RDI) in 1 cup
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  45. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  46. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  47. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
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  48. Bananas
    14mg (2% RDI) in 1 cup, sliced
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  49. Blueberries
    13mg (2% RDI) in 1 cup
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  50. Plums
    13mg (2% RDI) in 1 cup, sliced
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  51. California Grapefruit
    12mg (1% RDI) in 1 cup sections, with juice
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  52. Dried Apricots
    11mg (1% RDI) in 1 oz handful
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  53. Grapes
    10mg (1% RDI) in 1 cup
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  54. Nectarines
    10mg (1% RDI) in 1 cup slices
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  55. Orange Juice from Concentrate
    10mg (1% RDI) in 1 cup
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  56. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 cup
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  57. Orange Juice with added Calcium
    10mg (1% RDI) in 1 cup
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  58. Orange Juice
    10mg (1% RDI) in 1 cup
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  59. Dried Figs
    10mg (1% RDI) in 3 figs
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  60. Crabapples
    9mg (1% RDI) in 1 cup slices
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  61. Blueberries (Frozen)
    8mg (1% RDI) in 1 cup, unthawed
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  62. Canned Orange Juice
    7mg (1% RDI) in 1 cup
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  63. Tangerine Juice
    7mg (1% RDI) in 1 cup
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  64. Papaya
    7mg (1% RDI) in 1 cup 1 Inch pieces
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  65. Prunes (Dried Plums)
    6mg (1% RDI) in 3 prunes
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  66. Pears Canned in Syrup
    5mg (1% RDI) in 1 cup, halves
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  67. Asian Pears
    5mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  68. Lime Juice
    5mg (1% RDI) in 1 cup
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  69. Dried Apples
    5mg (1% RDI) in 1 oz (5 rings)
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  70. Dried Pears
    5mg (1% RDI) in 1 oz (2 halves)
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  71. Jumbo Olives
    4mg in 1 super colossal
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  72. Medjool Dates
    4mg in 1 date, pitted
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  73. Dates (Deglet Noor)
    3mg in 3 dates
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  74. Raisins
    3mg in 50 raisins
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  75. Pears
    3mg in 1 cup, slices
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  76. Bartlett Pears
    3mg in 1 cup, sliced
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  77. Bosc Pear
    3mg in 1 cup, sliced
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  78. Green Anjou Pear
    3mg in 1 cup, sliced
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  79. Olives
    3mg in 3 olives
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  80. Red Delicious Apples
    2mg in 1 medium
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  81. Golden Delicious Apples
    2mg in 1 medium
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  82. Dried Longans
    2mg in 1 fruit
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  83. Red Anjou Pears
    1mg in 1 small
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  84. Apples
    1mg in 1 cup, quartered or chopped
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  85. Apples (Without Skin)
    1mg in 1 cup slices
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  86. Longans
    1mg in 1 fruit without refuse
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