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84 Fruits Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Jackfruit
    170mg (19% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  2. Florida Avocados
    124mg (14% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  3. California Avocados
    110mg (13% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  4. Avocados
    98mg (11% RDI) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  5. Mamey Sapote
    86mg (10% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  6. Elderberries
    74mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Goji Berries Dried
    62mg (7% RDI) in 5 Tbsp
    Database: Standard Release(Source)
  8. Kiwifruit
    61mg (7% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  9. Guavas
    51mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  10. Cherimoya
    50mg (6% RDI) in 1 Cup, Pieces
    Database: Standard Release(Source)
  11. Starfruit (Carambola)
    48mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  12. Apricots
    45mg (5% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  13. Breadfruit
    42mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  14. Dried Peaches (Low-Moisture)
    37mg (4% RDI) in 1/4 cup
    Database: Standard Release(Source)
  15. Strawberries
    37mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  16. Cranberries
    35mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  17. Dried Bananas
    34mg (4% RDI) in 1 oz
    Database: Standard Release(Source)
  18. Sapodilla
    34mg (4% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  19. California Valencia Oranges
    32mg (4% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  20. Low-Moisture Dried Apricots
    32mg (4% RDI) in 1oz
    Database: Standard Release(Source)
  21. Pineapple
    31mg (4% RDI) in 1 Cup, Chunks
    Database: Standard Release(Source)
  22. Frozen Strawberries
    31mg (4% RDI) in 1 Cup, Thawed
    Database: Standard Release(Source)
  23. Tangerines
    29mg (3% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  24. Oranges
    29mg (3% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  25. Fuyu Persimmon
    27mg (3% RDI) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  26. Dried Peaches
    27mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  27. Mangos
    26mg (3% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  28. Cantaloupe Melons
    25mg (3% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  29. Florida Oranges
    22mg (3% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  30. Feijoa
    22mg (2% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  31. Yellow Peaches
    22mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  32. Cherries (Sweet)
    22mg (2% RDI) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  33. Navel Oranges
    21mg (2% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  34. White California Grapefruit
    21mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  35. Figs
    20mg (2% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  36. Loquats
    19mg (2% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  37. Watermelon
    18mg (2% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  38. Pink Grapefruit
    18mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  39. Strawberry Guavas
    17mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  40. Honeydew Melon
    17mg (2% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  41. White Grapefruit
    16mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  42. Grape Juice
    15mg (2% RDI) in 16 oz glass
    Database: Standard Release(Source)
  43. Red Or Green Grapes (European)
    15mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  44. Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  45. White Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  46. Florida Grapefruit
    14mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  47. Bananas
    14mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  48. Blueberries
    13mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  49. Plums
    13mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  50. California Grapefruit
    12mg (1% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  51. Dried Apricots
    11mg (1% RDI) in 1 oz handful
    Database: Standard Release(Source)
  52. Grapes
    10mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  53. Nectarines
    10mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  54. Orange Juice From Concentrate
    10mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  55. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  56. Orange Juice With Added Calcium
    10mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  57. Orange Juice
    10mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Dried Figs
    10mg (1% RDI) in 3 figs
    Database: Standard Release(Source)
  59. Crabapples
    9mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  60. Blueberries (Frozen)
    8mg (1% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  61. Canned Orange Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  62. Tangerine Juice
    7mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  63. Papaya
    7mg (1% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  64. Prunes (Dried Plums)
    6mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  65. Pears Canned In Syrup
    5mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  66. Asian Pears
    5mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  67. Lime Juice
    5mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  68. Dried Apples
    5mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  69. Dried Pears
    5mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  70. Jumbo Olives
    4mg in 1 Super Colossal
    Database: Standard Release(Source)
  71. Medjool Dates
    4mg in 1 Date, Pitted
    Database: Standard Release(Source)
  72. Dates (Deglet Noor)
    3mg in 3 dates
    Database: Standard Release(Source)
  73. Bartlett Pears
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  74. Bosc Pear
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  75. Green Anjou Pear
    3mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  76. Pears
    3mg in 1 Cup, Slices
    Database: Standard Release(Source)
  77. Olives
    3mg in 3 olives
    Database: Standard Release(Source)
  78. Red Delicious Apples
    2mg in 1 Medium
    Database: Standard Release(Source)
  79. Golden Delicious Apples
    2mg in 1 Medium
    Database: Standard Release(Source)
  80. Dried Longans
    2mg in 1 Fruit
    Database: Standard Release(Source)
  81. Red Anjou Pears
    1mg in 1 Small
    Database: Standard Release(Source)
  82. Apples
    1mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  83. Apples (Without Skin)
    1mg in 1 Cup Slices
    Database: Standard Release(Source)
  84. Longans
    1mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)