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Nutrient Ranking Tool

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32 Grains and Pasta Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Uncooked Oats
    894mg (102% RDI) in 1 cup
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  2. Oat Bran
    628mg (72% RDI) in 1 cup
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  3. Buckwheat (Uncooked)
    410mg (47% RDI) in 1 cup
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  4. Uncooked Yellow Cornmeal
    403mg (46% RDI) in 1 cup
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  5. Uncooked Whole-Grain Cornmeal
    403mg (46% RDI) in 1 cup
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  6. Cooked Teff
    335mg (38% RDI) in 1 cup
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  7. Cooked Wild Rice
    277mg (32% RDI) in 1 cup
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  8. Whole Grain Sorghum Flour
    272mg (31% RDI) in 1 cup
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  9. Cooked Oat Bran
    250mg (29% RDI) in 1 cup
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  10. Spinach Egg Noodles (Cooked)
    238mg (27% RDI) in 1 cup
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  11. Cooked Oatmeal
    236mg (27% RDI) in 1 cup
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  12. Kamut Cooked
    236mg (27% RDI) in 1 cup
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  13. Brown Rice
    196mg (22% RDI) in 1 cup
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  14. Cooked Millet
    188mg (21% RDI) in 1 cup
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  15. Cooked Japanese Somen
    185mg (21% RDI) in 1 cup
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  16. Whole Wheat Pasta
    183mg (21% RDI) in 1 cup spaghetti not packed
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  17. Cooked Brown Rice
    170mg (19% RDI) in 1 cup
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  18. Rice Noodles (Cooked)
    165mg (19% RDI) in 1 cup
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  19. Cooked Bulgur
    164mg (19% RDI) in 1 cup
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  20. Cooked Couscous
    157mg (18% RDI) in 1 cup, cooked
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  21. Quinoa Cooked
    154mg (18% RDI) in 1 cup
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  22. Egg Noodles (Cooked)
    150mg (17% RDI) in 1 cup
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  23. Gluten Free Corn Noodles (Cooked)
    150mg (17% RDI) in 1 cup
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  24. Medium Grain White Rice
    149mg (17% RDI) in 1 cup
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  25. White Rice
    142mg (16% RDI) in 1 cup
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  26. Yellow Cornmeal (Grits)
    135mg (15% RDI) in 1 cup
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  27. Cooked Pasta (Unenriched)
    134mg (15% RDI) in 1 cup spaghetti not packed
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  28. Japanese Soba Noodles (Buckwheat)
    120mg (14% RDI) in 1 cup
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  29. Roasted Buckwheat Groats
    104mg (12% RDI) in 1 cup
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  30. Cooked Pearled Barley
    102mg (12% RDI) in 1 cup
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  31. Canned Hominy
    92mg (11% RDI) in 1 cup
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  32. Rice Bran
    30mg (3% RDI) in 1 tablespoon
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