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116 Meats Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Roasted Chicken Leg
    2273mg (260% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Skirt Steak
    2174mg (248% RDI) in 6oz steak
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  3. Pork Chops (With Fat)
    2167mg (248% RDI) in 1 chop
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  4. Pork Chops (Lean)
    2088mg (239% RDI) in 6oz chop
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  5. Lean Chicken Breast (Cooked)
    1964mg (224% RDI) in 6oz chicken breast
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  6. Fat Free Ground Turkey
    1907mg (218% RDI) in 6 oz
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  7. Boneless Skinless Chicken Leg (Raw)
    1884mg (215% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  8. Roasted Boneless Skinless Chicken Leg
    1789mg (204% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  9. Chuck Steak (Mock Tender)
    1665mg (190% RDI) in 1 steak
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  10. Ribeye Steak (Filet)
    1594mg (182% RDI) in 1 fillet
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  11. Roast Goose
    1577mg (180% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  12. Roasted Chicken Breast
    1466mg (168% RDI) in 1 cup, chopped or diced
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  13. Lean Roasted Ham
    1384mg (158% RDI) in 1 cup, diced
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  14. Roasted Turkey Breast
    1362mg (156% RDI) in 6 oz
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  15. Kielbasa Sausage (Cooked)
    1284mg (147% RDI) in 1 link
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  16. Chicken (Light Meat)
    1282mg (147% RDI) in 1 cup, chopped or diced
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  17. Roast Duck
    1252mg (143% RDI) in 1 cup, chopped or diced
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  18. Roasted Ham
    1219mg (139% RDI) in 1 cup, diced
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  19. Roasted Chicken Thigh
    1140mg (130% RDI) in 1 thigh with skin
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  20. Grilled Top Round Steak
    1136mg (130% RDI) in 3 oz
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  21. Raw Chicken Thigh
    1117mg (128% RDI) in 1 thigh with skin
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  22. Raw Boneless Skinless Thigh Meat
    1101mg (126% RDI) in 1 thigh without skin
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  23. Roasted Boneless Skinless Thigh Meat
    1080mg (123% RDI) in 1 thigh without skin
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  24. Country-Style Roasted Pork Ribs
    1050mg (120% RDI) in 1 rack
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  25. Lamb Shoulder Roast (Cooked)
    1015mg (116% RDI) in 3 oz
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  26. Veal Leg Top Roast (Cooked)
    995mg (114% RDI) in 3 oz
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  27. Grilled Beef Tenderloin Steak
    989mg (113% RDI) in 3 oz
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  28. Grilled Porterhouse Steak
    977mg (112% RDI) in 3 oz
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  29. Braised Beef Or Chuck Stew
    977mg (112% RDI) in 3 oz
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  30. Lean Cured Ham
    962mg (110% RDI) in 1 cup
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  31. Roasted Beef Eye Of Round Roast
    961mg (110% RDI) in 3 oz
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  32. Raw Skinless Chicken Drumstick
    948mg (108% RDI) in 1 drumstick with skin
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  33. Cured Ham
    942mg (108% RDI) in 1 cup
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  34. Grilled T-bone Steak
    937mg (107% RDI) in 3 oz
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  35. Low Fat Cured Ham
    911mg (104% RDI) in 1 cup
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  36. Grilled T-bone Steak (Choice)
    910mg (104% RDI) in 3 oz
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  37. Braised Cube Steak
    909mg (104% RDI) in 3 oz
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  38. Beef Chuck Pot Roast
    904mg (103% RDI) in 3 oz
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  39. Roasted Chicken Drumsticks
    894mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  40. Broiled Pork Tenderloin
    879mg (100% RDI) in 3 oz
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  41. Roasted Skinless Chicken Drumstick
    875mg (100% RDI) in 1 drumstick without skin
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  42. Fat Free Broiled Turkey Patties
    873mg (100% RDI) in 1 patty
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  43. Grilled Porterhouse Steak (Choice)
    862mg (99% RDI) in 3 oz
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  44. Pork Spare Ribs
    861mg (98% RDI) in 3 oz
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  45. Roasted Wild Boar
    859mg (98% RDI) in 3 oz
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  46. Top Blade Chuck Steak
    848mg (97% RDI) in 3 oz
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  47. Roasted Pork Tenderloin
    847mg (97% RDI) in 3 oz
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  48. Braised Pork Loin
    846mg (97% RDI) in 3 oz
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  49. Pan Fried Beef Liver
    833mg (95% RDI) in 1 slice
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  50. London Broil
    830mg (95% RDI) in 3 oz
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  51. Ostrich Steak
    812mg (93% RDI) in 1 serving ( 3 oz )
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  52. Buffalo Sirloin Steak
    811mg (93% RDI) in 1 serving ( 3 oz )
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  53. Pork Bratwurst
    810mg (93% RDI) in 1 link cooked
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  54. Lamb Sirloin
    810mg (93% RDI) in 3 oz
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  55. Lamb Shank
    805mg (92% RDI) in 3 oz
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  56. Cooked Deer Tenderloin
    796mg (91% RDI) in 1 serving ( 3 oz )
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  57. Pork Loin
    796mg (91% RDI) in 3 oz
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  58. Broiled Sirloin Strip Steak
    795mg (91% RDI) in 3 oz
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  59. Broiled Beef Round
    791mg (90% RDI) in 3 oz
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  60. Broiled Turkey Patties
    783mg (89% RDI) in 3 oz
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  61. Low Fat Broiled Turkey Patties
    780mg (89% RDI) in 3 oz
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  62. Roasted Lean Buffalo
    777mg (89% RDI) in 3 oz
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  63. Roasted Pork Backribs
    775mg (89% RDI) in 3 oz
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  64. Lamb Liver (Cooked)
    774mg (88% RDI) in 3 oz
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  65. Roasted Turkey Light Meat
    761mg (87% RDI) in 1 serving
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  66. Roasted Turkey Drumstick
    761mg (87% RDI) in 3 oz
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  67. Cooked Ground Pork
    761mg (87% RDI) in 3 oz
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  68. Boston Steak (Pork)
    757mg (87% RDI) in 3 oz
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  69. Broiled Lean Beef Flank Steak
    753mg (86% RDI) in 3 oz
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  70. Cooked Grass Fed Ground Bison (Buffalo)
    736mg (84% RDI) in 3 oz
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  71. Roast Turkey (Without Skin)
    734mg (84% RDI) in 3 oz
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  72. Roasted Chicken Wings
    728mg (83% RDI) in 1 piece
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  73. Raw Fatfree Ground Turkey
    707mg (81% RDI) in 1 patty (cooked from 4 oz raw)
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  74. Broiled Ground Lamb
    707mg (81% RDI) in 3 oz
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  75. Pan-broiled Ground Bison
    704mg (80% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  76. Roast Turkey Dark Meat
    700mg (80% RDI) in 1 serving
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  77. Roasted Turkey Thigh
    700mg (80% RDI) in 3 oz
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  78. Roasted Turkey
    696mg (80% RDI) in 3 oz
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  79. Raw Chicken Breast
    689mg (79% RDI) in 3 oz
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  80. Broiled Ground Beef Patty (97% Lean)
    689mg (79% RDI) in 3 oz
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  81. Broiled Ground Beef Patty (93% Lean)
    685mg (78% RDI) in 3 oz
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  82. Canadian Bacon (Raw)
    682mg (78% RDI) in 3 oz
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  83. Pan-broiled Ground Beef Patty (97% Lean)
    682mg (78% RDI) in 3 oz
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  84. Raw Chicken Wings
    675mg (77% RDI) in 1 piece
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  85. Panfried Beef Hamburger
    668mg (76% RDI) in 3 oz
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  86. Prime Rib Steak
    643mg (74% RDI) in 3 oz
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  87. Beef And Pork Baloney (Bologna)
    606mg (69% RDI) in 3 (1/2) oz
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  88. Lamb Ribs
    604mg (69% RDI) in 3 oz
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  89. Braised Beef Shortribs
    584mg (67% RDI) in 3 oz
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  90. Dry Pork Salami
    583mg (67% RDI) in 3oz
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  91. Emu Steak
    567mg (65% RDI) in 1 serving ( 3 oz )
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  92. Pepperoni
    562mg (64% RDI) in 3 oz
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  93. Bacon (Pan-fried)
    488mg (56% RDI) in 3 slices
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  94. Veal Bratwurst
    375mg (43% RDI) in 1 serving 2.96 oz
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  95. Chicken Hotdog
    332mg (38% RDI) in 3 oz
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  96. Canned Beef
    326mg (37% RDI) in 1 serving
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  97. Lowfat Pastrami
    321mg (37% RDI) in 1 serving 6 slices
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  98. Sweet Italian Sausage
    276mg (32% RDI) in 1 link 3 oz
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  99. Beef And Chicken Polish Sausage
    244mg (28% RDI) in 1 serving 5 pieces
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  100. Chorizo
    212mg (24% RDI) in 1 oz
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  101. Salami
    192mg (22% RDI) in 1 oz
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  102. Leg Of Lamb
    171mg (20% RDI) in 1 oz
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  103. Cured Smoked Beef
    171mg (20% RDI) in 1 slice (1 oz)
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  104. Turkey Salami
    169mg (19% RDI) in 1 serving
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  105. Canadian Bacon (Pan-fried)
    152mg (17% RDI) in 1 slice
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  106. Canned Ham
    150mg (17% RDI) in 1 oz
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  107. Turkey Hotdog
    144mg (16% RDI) in 1 oz
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  108. Luncheon Sausage (Pork And Beef)
    141mg (16% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  109. Bacon (Raw)
    140mg (16% RDI) in 1 slice raw
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  110. Pork Baloney (Bologna)
    135mg (15% RDI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  111. Braunschweiger Pork Liver Sausage
    122mg (14% RDI) in 1 oz
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  112. Beef Baloney (Bologna)
    122mg (14% RDI) in 1 slice
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  113. Turkey Baloney (Bologna)
    121mg (14% RDI) in 0.99 oz 1 serving
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  114. Pork Beerwurst
    93mg (11% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  115. Berliner Sausage
    89mg (10% RDI) in 1 slice
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  116. Dry Pork And Beef Salami
    82mg (9% RDI) in 1 slice
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