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200 Vegetables Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Stirfried Soybean Sprouts
    478mg (55% RDI) in 100 grams
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  2. Cooked Lima Beans
    372mg (43% RDI) in 1 cup
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  3. Soybean Sprouts
    334mg (38% RDI) in 1 cup
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  4. Succotash
    332mg (38% RDI) in 1 cup
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  5. Canned Lima Beans
    325mg (37% RDI) in 1 cup
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  6. Cooked Soybean Sprouts
    290mg (33% RDI) in 1 cup
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  7. Spirulina
    266mg (30% RDI) in 100 grams
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  8. Kidney Bean Sprouts
    265mg (30% RDI) in 1 cup
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  9. Cooked Lentil Sprouts
    248mg (28% RDI) in 100 grams
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  10. Mashed Sweet Potatoes
    207mg (24% RDI) in 1 cup
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  11. Cooked Spinach
    203mg (23% RDI) in 1 cup
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  12. Cooked Podded Peas
    197mg (22% RDI) in 1 cup
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  13. Lentil Sprouts
    194mg (22% RDI) in 1 cup
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  14. Cooked Snow Peas
    184mg (21% RDI) in 1 cup
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  15. Dried Spirulina Seaweed
    181mg (21% RDI) in 1 tablespoon
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  16. Cooked Green Peas
    179mg (20% RDI) in 1 cup
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  17. Cooked Green Peas (Salted)
    179mg (20% RDI) in 1 cup
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  18. Yellow Sweet Corn
    178mg (20% RDI) in 1 cup
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  19. Hash Browns
    175mg (20% RDI) in 1 cup
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  20. Peas
    165mg (19% RDI) in 1 cup
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  21. Pea Sprouts
    152mg (17% RDI) in 1 cup
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  22. Cooked Okra
    130mg (15% RDI) in 1 cup slices
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  23. Baked Potato (No Skin)
    114mg (13% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  24. Canned Pumpkin
    113mg (13% RDI) in 1 cup
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  25. Cooked Yellow Sweet Corn
    112mg (13% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  26. Cooked Sweet White Corn
    112mg (13% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  27. Cooked Collards
    106mg (12% RDI) in 1 cup, chopped
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  28. Asparagus (Cooked)
    103mg (12% RDI) in 1 cup
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  29. Cooked Hubbard Squash
    103mg (12% RDI) in 1 cup, cubes
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  30. Jute Potherb (Molokhiya) (Cooked)
    101mg (12% RDI) in 1 cup
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  31. Baked Potatoes (With Skin)
    100mg (11% RDI) in 1 potato medium
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  32. Boiled Sweet Potatoes
    98mg (11% RDI) in 1 cup, mashed
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  33. Pumpkin Leaves (Cooked)
    96mg (11% RDI) in 1 cup
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  34. Boiled Potatoes
    94mg (11% RDI) in 1 potato (2-1/2 Inch dia, sphere)
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  35. Broccoli (Cooked)
    94mg (11% RDI) in 1 cup chopped
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  36. Baked Red Potatoes
    93mg (11% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  37. Sweet White Corn
    90mg (10% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  38. Cooked Beet Greens
    88mg (10% RDI) in 1 cup (1 Inch pieces)
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  39. Cooked Kale
    87mg (10% RDI) in 1 cup, chopped
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  40. Cooked Scotch Kale
    87mg (10% RDI) in 1 cup, chopped
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  41. Okra
    87mg (10% RDI) in 1 cup
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  42. Canned Asparagus
    82mg (9% RDI) in 1 cup
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  43. Sun-dried Hot Chile Peppers
    81mg (9% RDI) in 1 cup
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  44. Baked Acorn Squash
    78mg (9% RDI) in 1 cup, cubes
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  45. Hubbard Squash
    78mg (9% RDI) in 1 cup, cubes
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  46. Cooked Broccoli Raab
    77mg (9% RDI) in 1 NLEA serving
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  47. Onion Rings
    75mg (9% RDI) in 1 cup
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  48. Cooked Pumpkin
    74mg (8% RDI) in 1 cup, mashed
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  49. Oyster Mushrooms
    72mg (8% RDI) in 1 cup sliced
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  50. Palm Hearts (Canned)
    72mg (8% RDI) in 1 cup
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  51. Cooked Onions
    71mg (8% RDI) in 1 cup
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  52. Asparagus
    70mg (8% RDI) in 1 cup
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  53. Cooked Beets
    68mg (8% RDI) in 1 cup
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  54. Cooked Scallop Squash
    67mg (8% RDI) in 1 cup, mashed
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  55. Cooked Hawaiin Mountain Yam
    67mg (8% RDI) in 1 cup, cubes
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  56. Scotch Kale
    66mg (8% RDI) in 1 cup, chopped
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  57. Laver Seaweed
    66mg (8% RDI) in 10 sheets
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  58. Cooked Okra (Previously Frozen)
    65mg (7% RDI) in 1/2 cup slices
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  59. Cooked Shiitake Mushrooms
    64mg (7% RDI) in 1 cup pieces
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  60. Cooked Turnip Greens
    63mg (7% RDI) in 1 cup, chopped
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  61. Cooked Swamp Cabbage
    63mg (7% RDI) in 1 cup, chopped
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  62. Snow Peas
    62mg (7% RDI) in 1 cup, whole
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  63. Baked Russet Potatoes
    62mg (7% RDI) in 100 grams
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  64. Cooked Butternut Squash
    62mg (7% RDI) in 1 cup, cubes
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  65. Cooked Winter Squash
    62mg (7% RDI) in 1 cup, cubes
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  66. Pumpkin Leaves
    61mg (7% RDI) in 1 cup
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  67. Cooked Green Cauliflower
    59mg (7% RDI) in 1/5 head
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  68. French Fries
    59mg (7% RDI) in 10 strip
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  69. Taro
    57mg (7% RDI) in 1 cup, sliced
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  70. Winter Squash
    57mg (6% RDI) in 1 cup, cubes
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  71. Cooked Acorn Squash
    56mg (6% RDI) in 1 cup, mashed
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  72. Cooked Escarole
    56mg (6% RDI) in 1 cup
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  73. Cooked Green Snap Beans
    55mg (6% RDI) in 1 cup
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  74. Cooked Yellow Snap Beans
    55mg (6% RDI) in 1 cup
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  75. Cooked Carrots
    55mg (6% RDI) in 1 cup slices
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  76. Cauliflower
    55mg (6% RDI) in 1 cup chopped (1/2 Inch pieces)
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  77. Mung Bean Sprouts
    54mg (6% RDI) in 1 cup
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  78. Cooked Yam
    53mg (6% RDI) in 1 cup, cubes
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  79. Canned Tomato Puree
    53mg (6% RDI) in 1 cup
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  80. Beets (Raw)
    52mg (6% RDI) in 1 cup
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  81. Pak-choi (Bok Choy) (Cooked)
    51mg (6% RDI) in 1 cup, shredded
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  82. White Button Mushrooms (Stir-fried)
    51mg (6% RDI) in 1 cup sliced
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  83. Cooked Sweet Potatoes
    50mg (6% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  84. Cooked Cauliflower
    50mg (6% RDI) in 1 cup
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  85. Parsley
    49mg (6% RDI) in 1 cup chopped
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  86. Baked Potatoes
    49mg (6% RDI) in 100 grams
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  87. Maitake Mushrooms
    49mg (6% RDI) in 1 cup diced
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  88. Cooked White Button Mushrooms
    48mg (6% RDI) in 1 cup pieces
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  89. Vinespinach
    48mg (5% RDI) in 100 grams
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  90. Butternut Squash
    48mg (5% RDI) in 1 cup, cubes
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  91. Cremini Mushrooms
    47mg (5% RDI) in 1 cup whole
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  92. Raw Portabellas (Exposed to Sunlight or UV)
    46mg (5% RDI) in 1 cup diced
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  93. Cooked Green Beans (Previously Frozen)
    46mg (5% RDI) in 1 cup
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  94. Broccoli
    46mg (5% RDI) in 1 cup chopped
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  95. Sweet Potatoes
    45mg (5% RDI) in 1 cup, cubes
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  96. Cooked Savoy Cabbage
    45mg (5% RDI) in 1 cup, shredded
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  97. Swamp Cabbage
    45mg (5% RDI) in 1 cup, chopped
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  98. Cooked Nopales
    45mg (5% RDI) in 1 cup
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  99. Canned Tomato Paste
    44mg (5% RDI) in 1/4 cup
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  100. Cooked Crookneck Summer Squash
    43mg (5% RDI) in 1 cup, sliced
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  101. Cooked Tomatoes
    43mg (5% RDI) in 1 cup
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  102. Cooked Summer Squash
    43mg (5% RDI) in 1 cup, sliced
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  103. Pickled Beets
    43mg (5% RDI) in 1 cup slices
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  104. Green Snap Beans (Raw)
    42mg (5% RDI) in 1 cup 1/2 Inch pieces
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  105. Yellow Snap Beans
    42mg (5% RDI) in 1 cup 1/2 Inch pieces
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  106. Dried Ancho Peppers
    42mg (5% RDI) in 1 pepper
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  107. Scallop Squash
    42mg (5% RDI) in 1 cup slices
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  108. Stewed Tomatoes
    41mg (5% RDI) in 1 cup
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  109. Green Cauliflower
    41mg (5% RDI) in 1 cup
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  110. Canned Mushrooms
    41mg (5% RDI) in 1 cup
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  111. Zucchini
    40mg (5% RDI) in 1 cup, chopped
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  112. Sweet Yellow Peppers
    39mg (4% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  113. Cooked Chayote
    38mg (4% RDI) in 1 cup (1 Inch pieces)
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  114. Acorn Squash
    38mg (4% RDI) in 1 cup, cubes
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  115. Leeks
    36mg (4% RDI) in 1 cup
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  116. Summer Squash
    35mg (4% RDI) in 1 cup, sliced
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  117. Cassava
    35mg (4% RDI) in 1 cup
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  118. Cooked Red Cabbage
    35mg (4% RDI) in 1 cup
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  119. Canned Mung Bean Sprouts
    33mg (4% RDI) in 1 cup
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  120. Spinach
    32mg (4% RDI) in 1 cup
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  121. Turnip Greens
    32mg (4% RDI) in 1 cup, chopped
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  122. Crookneck Summer Squash
    32mg (4% RDI) in 1 cup sliced
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  123. Cooked Spaghetti Squash
    31mg (4% RDI) in 1 cup
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  124. Carrots
    31mg (4% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  125. White Button Mushrooms
    31mg (4% RDI) in 1 cup, pieces or slices
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  126. Cooked Zucchini
    31mg (3% RDI) in 1 cup, sliced
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  127. Broccoli Raab (Rapini)
    30mg (3% RDI) in 1 cup chopped
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  128. Cooked Burdock Root
    30mg (3% RDI) in 1 cup (1 Inch pieces)
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  129. Cooked Cabbage
    29mg (3% RDI) in 1 cup
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  130. Cooked Purslane
    28mg (3% RDI) in 1 cup
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  131. Cooked Leeks
    27mg (3% RDI) in 1 leek
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  132. Green Tomatoes
    26mg (3% RDI) in 1 medium
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  133. Cooked Green Bell Peppers
    26mg (3% RDI) in 1 cup, chopped or strips
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  134. Cooked Red Bell Peppers
    26mg (3% RDI) in 1 cup, strips
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  135. Cooked Taro
    25mg (3% RDI) in 1 cup, sliced
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  136. Nopales
    25mg (3% RDI) in 1 cup, sliced
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  137. Savoy Cabbage
    24mg (3% RDI) in 1 cup, shredded
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  138. Collards
    24mg (3% RDI) in 1 cup, chopped
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  139. Yellow Tomatoes
    24mg (3% RDI) in 1 cup, chopped
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  140. Lotus Root
    23mg (3% RDI) in 10 slices (2-1/2 Inch dia)
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  141. Onions
    22mg (3% RDI) in 1 cup, chopped
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  142. Eggplant
    22mg (3% RDI) in 1 cup, cubes
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  143. Cooked Eggplant
    22mg (2% RDI) in 1 cup (1 Inch cubes)
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  144. Portobellos (Exposed To Sunlight Or Uv)
    22mg (2% RDI) in 1 cup sliced
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  145. Watercress
    21mg (2% RDI) in 1 cup, chopped
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  146. Tomatoes
    21mg (2% RDI) in 1 cup cherry tomatoes
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  147. Green Chili Peppers
    21mg (2% RDI) in 1 cup
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  148. Bok Choy
    20mg (2% RDI) in 1 cup, shredded
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  149. Spaghetti Squash
    20mg (2% RDI) in 1 cup, cubes
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  150. Endive
    20mg (2% RDI) in 1 cup
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  151. Sauerkraut
    20mg (2% RDI) in 1 cup
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  152. Beet Greens (Raw)
    20mg (2% RDI) in 1 cup
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  153. Red Cabbage
    20mg (2% RDI) in 1 cup, chopped
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  154. Cooked Oriental Radishes
    19mg (2% RDI) in 1 cup, sliced
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  155. Hot Green Chili Peppers
    19mg (2% RDI) in 1 pepper
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  156. Red Chili Peppers
    19mg (2% RDI) in 1 pepper
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  157. Green Bell Peppers
    18mg (2% RDI) in 1 cup, chopped
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  158. Sweet Onions
    18mg (2% RDI) in 1 NLEA serving
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  159. Cooked Turnips
    17mg (2% RDI) in 1 cup, cubes
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  160. Cabbage
    17mg (2% RDI) in 1 cup, chopped
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  161. Turnips
    17mg (2% RDI) in 1 cup, cubes
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  162. Cooked Celery
    17mg (2% RDI) in 1 cup, diced
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  163. Shiitake Mushrooms
    15mg (2% RDI) in 1 piece whole
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  164. Baby Carrots
    14mg (2% RDI) in 1 NLEA serving
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  165. Oriental Radishes
    13mg (1% RDI) in 1 cup slices
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  166. Sauteed Green Bell Peppers
    13mg (1% RDI) in 1 cup chopped
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  167. Portabella Mushrooms
    12mg (1% RDI) in 1 cup diced
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  168. Romaine Lettuce
    12mg (1% RDI) in 1 cup shredded
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  169. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 mushroom
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  170. Green Leaf Lettuce
    12mg (1% RDI) in 1 cup shredded
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  171. Cucumber
    11mg (1% RDI) in 1 cup
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  172. Sweet Red Bell Peppers
    11mg (1% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  173. Red Bell Peppers (Cooked)
    11mg (1% RDI) in 1 cup chopped
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  174. White Icicle Radishes (Daikon)
    11mg (1% RDI) in 1/2 cup slices
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  175. Butterhead Lettuce
    10mg (1% RDI) in 1 cup, shredded or chopped
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  176. Radishes
    10mg (1% RDI) in 1 cup slices
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  177. Cooked Lotus Root
    10mg (1% RDI) in 1/2 cup
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  178. Sour Pickled Cucumber
    9mg (1% RDI) in 1 cup
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  179. Low Sodium Sour Pickles
    9mg (1% RDI) in 1 cup, chopped or diced
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  180. Red Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
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  181. Spring Onions
    8mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  182. Shallots
    7mg (1% RDI) in 1 tbsp chopped
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  183. Enoki Mushrooms
    7mg (1% RDI) in 1 large
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  184. Celery
    6mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  185. Iceberg Lettuce
    5mg (1% RDI) in 1 cup shredded
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  186. Wakame
    5mg (1% RDI) in 2 tbsp (1/8 cup)
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  187. Sun-dried Tomatoes
    5mg (1% RDI) in 1 piece
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  188. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
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  189. Hungarian Peppers
    5mg (1% RDI) in 1 pepper
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  190. Dill Pickles
    4mg in 1 spear, small
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  191. Sweet Pickled Cucumbers
    4mg in 1 large Gherkin (3 Inch long)
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  192. Reduced Sodium Dill Pickles
    4mg in 1 spear, small
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  193. Yellow Onions
    3mg in 1/4 cup
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  194. Chives
    3mg in 1 tbsp chopped
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  195. Canned Pimentos
    3mg in 1 tbsp
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  196. Kelp Seaweed
    3mg in 2 tbsp (1/8 cup)
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  197. Garlic
    2mg in 1 clove
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  198. Celtuce
    2mg in 1 leaf
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  199. Ketchup
    2mg in 1 tbsp
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  200. Low Sodium Ketchup
    2mg in 1 tbsp
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