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200 Vegetables Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Stirfried Soybean Sprouts
    478mg (55% RDI) in 100 grams
    Database: Standard Release(Source)
  2. Cooked Lima Beans
    372mg (43% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Soybean Sprouts
    334mg (38% RDI) in 1 cup
    Database: Standard Release(Source)
  4. Succotash
    332mg (38% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Canned Lima Beans
    325mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. Cooked Soybean Sprouts
    290mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Spirulina
    266mg (30% RDI) in 100 grams
    Database: Standard Release(Source)
  8. Kidney Bean Sprouts
    265mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  9. Cooked Lentil Sprouts
    248mg (28% RDI) in 100 grams
    Database: Standard Release(Source)
  10. Mashed Sweet Potatoes
    207mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Cooked Spinach
    203mg (23% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Cooked Podded Peas
    197mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. Lentil Sprouts
    194mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  14. Cooked Snow Peas
    184mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  15. Dried Spirulina Seaweed
    181mg (21% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  16. Cooked Green Peas (Salted)
    179mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  17. Cooked Green Peas
    179mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  18. Yellow Sweet Corn
    178mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Hash Browns
    175mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Peas
    165mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  21. Pea Sprouts
    152mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Cooked Kale
    135mg (15% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  23. Cooked Okra
    130mg (15% RDI) in 1 cup slices
    Database: Standard Release(Source)
  24. Baked Potato (No Skin)
    114mg (13% RDI) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  25. Canned Pumpkin
    113mg (13% RDI) in 1 Cup
    Database: Standard Release(Source)
  26. Cooked Sweet White Corn
    112mg (13% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  27. Cooked Yellow Sweet Corn
    112mg (13% RDI) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  28. Cooked Collards
    106mg (12% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  29. Asparagus (Cooked)
    103mg (12% RDI) in 1 cup
    Database: Standard Release(Source)
  30. Cooked Hubbard Squash
    103mg (12% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  31. Jute Potherb (Molokhiya) (Cooked)
    101mg (12% RDI) in 1 Cup
    Database: Standard Release(Source)
  32. Baked Potatoes (With Skin)
    100mg (11% RDI) in 1 Potato Medium
    Database: Standard Release(Source)
  33. Boiled Sweet Potatoes
    98mg (11% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  34. Pumpkin Leaves (Cooked)
    96mg (11% RDI) in 1 Cup
    Database: Standard Release(Source)
  35. Boiled Potatoes
    94mg (11% RDI) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  36. Broccoli (Cooked)
    94mg (11% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  37. Baked Red Potatoes
    93mg (11% RDI) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  38. Sweet White Corn
    90mg (10% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  39. Cooked Beet Greens
    88mg (10% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  40. Okra
    87mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  41. Canned Asparagus
    82mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  42. Sun-Dried Hot Chile Peppers
    81mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  43. Baked Acorn Squash
    78mg (9% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  44. Hubbard Squash
    78mg (9% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  45. Cooked Broccoli Raab
    77mg (9% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  46. Onion Rings
    75mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Cooked Pumpkin
    74mg (8% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  48. Oyster Mushrooms
    72mg (8% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  49. Palm Hearts (Canned)
    72mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  50. Cooked Onions
    71mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  51. Asparagus
    70mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  52. Cooked Beets
    68mg (8% RDI) in 1 cup
    Database: Standard Release(Source)
  53. Cooked Scallop Squash
    67mg (8% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  54. Cooked Hawaiin Mountain Yam
    67mg (8% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  55. Laver Seaweed
    66mg (8% RDI) in 10 Sheets
    Database: Standard Release(Source)
  56. Cooked Okra (Previously Frozen)
    65mg (7% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  57. Cooked Shiitake Mushrooms
    64mg (7% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  58. Cooked Turnip Greens
    63mg (7% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  59. Cooked Swamp Cabbage
    63mg (7% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  60. Snow Peas
    62mg (7% RDI) in 1 Cup, Whole
    Database: Standard Release(Source)
  61. Cooked Butternut Squash
    62mg (7% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  62. Cooked Winter Squash
    62mg (7% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  63. Pumpkin Leaves
    61mg (7% RDI) in 1 Cup
    Database: Standard Release(Source)
  64. Cooked Green Cauliflower
    59mg (7% RDI) in 1/5 Head
    Database: Standard Release(Source)
  65. French Fries
    59mg (7% RDI) in 10 Strip
    Database: Standard Release(Source)
  66. Taro
    57mg (7% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  67. Winter Squash
    57mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  68. Cooked Acorn Squash
    56mg (6% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  69. Cooked Escarole
    56mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Cooked Green Snap Beans
    55mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  71. Cooked Yellow Snap Beans
    55mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  72. Cooked Carrots
    55mg (6% RDI) in 1 cup slices
    Database: Standard Release(Source)
  73. Cauliflower
    55mg (6% RDI) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  74. Mung Bean Sprouts
    54mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  75. Cooked Yam
    53mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  76. Canned Tomato Puree
    53mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  77. Beets (Raw)
    52mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  78. Pak-Choi (Bok Choy) (Cooked)
    51mg (6% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  79. White Button Mushrooms (Stir-Fried)
    51mg (6% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  80. Cooked Sweet Potatoes
    50mg (6% RDI) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  81. Cooked Cauliflower
    50mg (6% RDI) in 1 cup
    Database: Standard Release(Source)
  82. Parsley
    49mg (6% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  83. Maitake Mushrooms
    49mg (6% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  84. Cooked White Button Mushrooms
    48mg (6% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  85. Vinespinach
    48mg (5% RDI) in 100 grams
    Database: Standard Release(Source)
  86. Butternut Squash
    48mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  87. Cremini Mushrooms
    47mg (5% RDI) in 1 Cup Whole
    Database: Standard Release(Source)
  88. Raw Portobellos (Exposed To Sunlight Or Uv)
    46mg (5% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  89. Cooked Green Beans (Previously Frozen)
    46mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  90. Broccoli
    46mg (5% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  91. Sweet Potatoes
    45mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  92. Cooked Savoy Cabbage
    45mg (5% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  93. Swamp Cabbage
    45mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  94. Cooked Nopales
    45mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  95. Canned Tomato Paste
    44mg (5% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  96. Cooked Crookneck Summer Squash
    43mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  97. Cooked Tomatoes
    43mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  98. Cooked Summer Squash
    43mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  99. Pickled Beets
    43mg (5% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  100. Yellow Snap Beans
    42mg (5% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  101. Green Snap Beans (Raw)
    42mg (5% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  102. Dried Ancho Peppers
    42mg (5% RDI) in 1 Pepper
    Database: Standard Release(Source)
  103. Scallop Squash
    42mg (5% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  104. Stewed Tomatoes
    41mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  105. Green Cauliflower
    41mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  106. Canned Mushrooms
    41mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  107. Zucchini
    40mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  108. Sweet Yellow Peppers
    39mg (4% RDI) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release(Source)
  109. Cooked Chayote
    38mg (4% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  110. Acorn Squash
    38mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  111. Leeks
    36mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  112. Summer Squash
    35mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  113. Cassava
    35mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  114. Cooked Red Cabbage
    35mg (4% RDI) in 1 cup
    Database: Standard Release(Source)
  115. Canned Mung Bean Sprouts
    33mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  116. Spinach
    32mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  117. Turnip Greens
    32mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  118. Crookneck Summer Squash
    32mg (4% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  119. Cooked Spaghetti Squash
    31mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  120. Carrots
    31mg (4% RDI) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  121. White Button Mushrooms
    31mg (4% RDI) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  122. Cooked Zucchini
    31mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  123. Broccoli Raab (Rapini)
    30mg (3% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  124. Cooked Burdock Root
    30mg (3% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  125. Cooked Cabbage
    29mg (3% RDI) in 1 cup
    Database: Standard Release(Source)
  126. Cooked Leeks
    27mg (3% RDI) in 1 Leek
    Database: Standard Release(Source)
  127. Green Tomatoes
    26mg (3% RDI) in 1 Medium
    Database: Standard Release(Source)
  128. Cooked Red Bell Peppers
    26mg (3% RDI) in 1 Cup, Strips
    Database: Standard Release(Source)
  129. Cooked Green Bell Peppers
    26mg (3% RDI) in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  130. Cooked Taro
    25mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  131. Nopales
    25mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  132. Savoy Cabbage
    24mg (3% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  133. Collards
    24mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  134. Yellow Tomatoes
    24mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  135. Lotus Root
    23mg (3% RDI) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  136. Onions
    22mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  137. Eggplant
    22mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  138. Cooked Eggplant
    22mg (2% RDI) in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  139. Portobellos (Exposed To Sunlight Or Uv)
    22mg (2% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  140. Watercress
    21mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  141. Tomatoes
    21mg (2% RDI) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  142. Green Chili Peppers
    21mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  143. Bok Choy
    20mg (2% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  144. Spaghetti Squash
    20mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  145. Endive
    20mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  146. Sauerkraut
    20mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  147. Beet Greens (Raw)
    20mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  148. Red Cabbage
    20mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  149. Cooked Oriental Radishes
    19mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  150. Red Chili Peppers
    19mg (2% RDI) in 1 Pepper
    Database: Standard Release(Source)
  151. Hot Green Chili Peppers
    19mg (2% RDI) in 1 Pepper
    Database: Standard Release(Source)
  152. Green Bell Peppers
    18mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  153. Sweet Onions
    18mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  154. Cooked Turnips
    17mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  155. Cabbage
    17mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  156. Turnips
    17mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  157. Cooked Celery
    17mg (2% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  158. Kale
    16mg (2% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  159. Shiitake Mushrooms
    15mg (2% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  160. Baby Carrots
    14mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  161. Oriental Radishes
    13mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  162. Sauteed Green Bell Peppers
    13mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  163. Portobellos Mushrooms
    12mg (1% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  164. Romaine Lettuce
    12mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  165. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  166. Green Leaf Lettuce
    12mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  167. Cucumber
    11mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  168. Sweet Red Bell Peppers
    11mg (1% RDI) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  169. Red Bell Peppers (Cooked)
    11mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  170. White Icicle Radishes (Daikon)
    11mg (1% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  171. Butterhead Lettuce
    10mg (1% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  172. Radishes
    10mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  173. Cooked Lotus Root
    10mg (1% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  174. Sour Pickled Cucumber
    9mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  175. Low Sodium Sour Pickles
    9mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  176. Red Leaf Lettuce
    8mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  177. Spring Onions
    8mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  178. Shallots
    7mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  179. Enoki Mushrooms
    7mg (1% RDI) in 1 Large
    Database: Standard Release(Source)
  180. Celery
    6mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  181. Iceberg Lettuce
    5mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  182. Wakame
    5mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  183. Sun-Dried Tomatoes
    5mg (1% RDI) in 1 Piece
    Database: Standard Release(Source)
  184. Hot Dog Relish
    5mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  185. Hungarian Peppers
    5mg (1% RDI) in 1 Pepper
    Database: Standard Release(Source)
  186. Dill Pickles
    4mg in 1 Spear, Small
    Database: Standard Release(Source)
  187. Reduced Sodium Dill Pickles
    4mg in 1 Spear, Small
    Database: Standard Release(Source)
  188. Sweet Pickled Cucumbers
    4mg in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  189. Yellow Onions
    3mg in 1/4 cup
    Database: Standard Release(Source)
  190. Chives
    3mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  191. Canned Pimentos
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  192. Kelp Seaweed
    3mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  193. Garlic
    2mg in 1 Clove
    Database: Standard Release(Source)
  194. Celtuce
    2mg in 1 Leaf
    Database: Standard Release(Source)
  195. Ketchup
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  196. Low Sodium Ketchup
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  197. Dried Chives
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  198. Sweet Pickled Relish
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  199. Ginger
    0mg in 1 Tsp
    Database: Standard Release(Source)
  200. Low Sodium Sweet Pickles
    0mg in 1 Slice
    Database: Standard Release(Source)