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186 Vegetarian Foods Highest in Tyrosine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Protein Powder Soy Based
    976mg (112% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    833mg (95% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Low-Fat Milk 1%
    830mg (95% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    815mg (93% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Whole Milk
    776mg (89% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Lowfat Ricotta
    739mg (84% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  8. Non-Fat Yogurt
    708mg (81% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  9. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  10. Low-Fat Yogurt
    649mg (74% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  12. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  13. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  14. Nonfat Vanilla Yogurt
    610mg (70% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  15. Grated Parmesan (Hard)
    567mg (65% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    541mg (62% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  17. Lowfat Greek Yogurt
    530mg (61% RDI) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  18. Gruyere Cheese
    504mg (58% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Romano Cheese
    504mg (58% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Grated Parmesan
    488mg (56% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  21. Swiss Cheese
    481mg (55% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Granola Homemade
    462mg (53% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    437mg (50% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  24. Fontina Cheese
    433mg (49% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Provolone Cheese
    432mg (49% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Low Fat Provolone
    432mg (49% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Plain Yogurt
    429mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  28. Tilsit Cheese
    414mg (47% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Edam Cheese
    414mg (47% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  30. Gouda Cheese
    413mg (47% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Lowfat Buttermilk
    409mg (47% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Dehydrated Milk
    407mg (47% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  33. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    403mg (46% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  34. Port De Salut Cheese
    403mg (46% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Mozzarella (Lowfat)
    398mg (45% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  36. Buttermilk
    397mg (45% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Chocolate Syrup Prepared With Whole Milk
    395mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  38. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    394mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  39. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  40. Processed Swiss Cheese
    384mg (44% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  41. Lowfat Chocolate Milk
    378mg (43% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Nonfat Greek Vanilla Yogurt
    374mg (43% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  43. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    373mg (43% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  44. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    371mg (42% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  45. Sharp Cheddar Cheese
    369mg (42% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  46. Blue Cheese
    368mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Mozzarella (Hard)
    355mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Hot Cocoa
    353mg (40% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Caraway Cheese
    345mg (39% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Brie Cheese
    341mg (39% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Hard Goat Cheese
    338mg (39% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Monterey Cheese
    336mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Lowfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  54. Nonfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  55. Colby Cheese
    326mg (37% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Camambert
    325mg (37% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Oats Regular And Quick Not Fortified Dry
    320mg (37% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Chesire Cheese
    320mg (37% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Muenster Cheese
    319mg (36% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Brick Cheese
    317mg (36% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  61. Mozzarella (Hard And Lowfat)
    317mg (36% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Cheddar Cheese
    315mg (36% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Mexican Blend Cheese
    314mg (36% RDI) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  64. Lowfat Cheddar Cheese
    307mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Low-Sodium Cheddar Cheese
    307mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Cold Pack American Cheese
    306mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  67. American Cheese Spread
    303mg (35% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  68. Mozzarella
    296mg (34% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  69. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    294mg (34% RDI) in 6 fl oz
    Database: Standard Release (Common)(Source)
  70. Queso Chihuahua
    289mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Roquefort
    287mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  72. Processed American Cheese (With Vitamin D)
    260mg (30% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Hard Boiled Eggs
    257mg (29% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  74. Egg Omelet
    256mg (29% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  75. Processed Pimento Cheese
    254mg (29% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  76. Toasted Wheat Germ
    251mg (29% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Eggs (Raw)
    250mg (29% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  78. Fried Eggs
    249mg (28% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  79. Poached Eggs
    249mg (28% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  80. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    246mg (28% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Scrambled Eggs
    245mg (28% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  82. Egg White Powder
    239mg (27% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  83. Meal Supplement Drink Canned Peanut Flavor
    237mg (27% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  84. American Cheese
    237mg (27% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  85. Limburger Cheese
    215mg (25% RDI) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  86. Soft Goat Cheese
    205mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    199mg (23% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  88. Feta Cheese
    190mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  89. Lowfat Cottage Cheese (1%)
    187mg (21% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  90. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    182mg (21% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  91. White Cornmeal (Grits)
    170mg (19% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    170mg (19% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    170mg (19% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Farina Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  95. Cream Of Rice Dry
    158mg (18% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Gjetost Cheese
    154mg (18% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  97. Egg Whites (Raw)
    151mg (17% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  98. Sweetened Condensed Milk
    146mg (17% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  99. Soft Serve Chocolate Ice Cream
    146mg (17% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  100. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    146mg (17% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  101. Fat Free Cream Cheese
    144mg (16% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Cream Of Wheat Instant Prepared With Water Without Salt
    140mg (16% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    135mg (15% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Neufchatel Cheese
    133mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  105. Light Whipping Cream
    126mg (14% RDI) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  106. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    123mg (14% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  107. Cream Of Rice Cooked With Water With Salt
    120mg (14% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  108. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    118mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    118mg (13% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  110. Shredded Parmesan
    116mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  111. Evaporated Milk
    116mg (13% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  112. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    115mg (13% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  113. Egg Yolks (Raw)
    115mg (13% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  114. Oats Instant Fortified Plain Dry
    106mg (12% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  115. Dried Eggs
    99mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  116. Ralston Crisp Rice
    80mg (9% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Ralston Tasteeos
    74mg (8% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Coffee Cream Liqueur
    64mg (7% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  119. Post Honey Bunches Of Oats Honey Roasted
    63mg (7% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Post Shredded Wheat Original Big Biscuit
    61mg (7% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Sweet Whey Fluid
    59mg (7% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  122. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    59mg (7% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Ralston Enriched Bran Flakes
    57mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  124. Ralston Corn Biscuits
    57mg (7% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  125. Goat Milk
    55mg (6% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  126. Ralston Crispy Hexagons
    54mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Wheat Puffed Fortified
    53mg (6% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  128. Cream Of Wheat 1 Minute Cook Time Dry
    53mg (6% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  129. Rice Puffed Fortified
    50mg (6% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  130. Post Raisin Bran Cereal
    49mg (6% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Ralston Corn Flakes
    47mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Cream Cheese
    44mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  133. Half And Half Cream
    44mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  134. Light Cream (Coffe Cream)
    42mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  135. Heavy Whipping Cream
    40mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  136. Malt-O-Meal Golden Puffs
    39mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  137. Imitation Sour Cream
    39mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  138. Cream Of Wheat Instant Dry
    39mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  139. Shake Fast Food Strawberry
    38mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  140. Cream Of Wheat Regular 10 Minute Cooking Dry
    35mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  141. Corn Grits Yellow Regular And Quick Unenriched Dry
    35mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  142. Farina Unenriched Dry
    30mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  143. Fenugreek Seed
    28mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  144. Dried Sweet Whey Powder
    27mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  145. Paprika
    26mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  146. Chocolate Almond Milk
    26mg (3% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  147. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  148. Poppy Seeds
    20mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  149. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    19mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  150. Cultured Sour Cream
    18mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  151. Corn Grits White Regular And Quick Enriched Dry
    17mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  152. Breast Milk (Human)
    16mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  153. Ground Mustard Seed
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  154. Garlic Powder
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  155. Caraway Seed
    13mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  156. Black Pepper
    11mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  157. Ground Turmeric
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  158. Dried Whey Powder (Acid)
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  159. Fennel Seed
    8mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  160. Curry Powder
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  161. Yellow Mustard
    7mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  162. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  163. Dried Parsley
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  164. Dried Basil
    5mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  165. Chili Powder
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  166. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  167. Decaf Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  168. Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  169. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  170. Ground Cloves
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  171. Ground Ginger
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  172. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  173. Onion Powder
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  174. Dried Oregano
    3mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  175. Dried Spearmint
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  176. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  177. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  178. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  179. Clam And Tomato Juice Canned
    2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  180. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  181. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  182. Basil
    2mg in 5 leaves
    Database: Standard Release (Common)(Source)
  183. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  184. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  185. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  186. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)