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200 Vegetarian Foods Highest in Tyrosine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Firm Tofu
    1767mg (202% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Boiled Soybeans (Edamame)
    1084mg (124% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Protein Powder Soy Based
    976mg (112% RDI) in 1 Scoop
    Database: Standard Release(Source)
  4. Boiled Lupin Beans
    971mg (111% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Lupin Beans (Cooked)
    971mg (111% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. Uncooked Oats
    894mg (102% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Tofu Prepared With Calcium
    890mg (102% RDI) in 1 cup
    Database: Standard Release(Source)
  8. Skim Milk
    833mg (95% RDI) in 16oz glass
    Database: Standard Release(Source)
  9. Low-Fat Milk 1%
    830mg (95% RDI) in 16oz glass
    Database: Standard Release(Source)
  10. Low-Fat Milk 2%
    815mg (93% RDI) in 16oz glass
    Database: Standard Release(Source)
  11. Cooked Green Soybeans
    797mg (91% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Whole Milk
    776mg (89% RDI) in 16oz glass
    Database: Standard Release(Source)
  13. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release(Source)
  14. Lowfat Ricotta
    739mg (84% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  15. Non-Fat Yogurt
    708mg (81% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  16. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 Oz
    Database: Standard Release(Source)
  17. Low-Fat Yogurt
    649mg (74% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  18. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 Oz
    Database: Standard Release(Source)
  19. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 Oz
    Database: Standard Release(Source)
  20. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 Oz
    Database: Standard Release(Source)
  21. Oat Bran
    628mg (72% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Nonfat Vanilla Yogurt
    610mg (70% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  23. Grated Parmesan (Hard)
    567mg (65% RDI) in 1 Oz
    Database: Standard Release(Source)
  24. Low Fat Fruit Yogurt (With Vitamin D)
    541mg (62% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  25. Lowfat Greek Yogurt
    530mg (61% RDI) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  26. Edamame
    521mg (60% RDI) in 1 Cup
    Database: Standard Release(Source)
  27. Lima Beans
    519mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  28. Adzuki Beans
    515mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Gruyere Cheese
    504mg (58% RDI) in 1 Oz
    Database: Standard Release(Source)
  30. Romano Cheese
    504mg (58% RDI) in 1 Oz
    Database: Standard Release(Source)
  31. Cooked Large White Beans
    490mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  32. Grated Parmesan
    488mg (56% RDI) in 1 Oz
    Database: Standard Release(Source)
  33. Canned Baked Beans With Beef
    484mg (55% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. Swiss Cheese
    481mg (55% RDI) in 1 Oz
    Database: Standard Release(Source)
  35. Stirfried Soybean Sprouts
    478mg (55% RDI) in 100 grams
    Database: Standard Release(Source)
  36. Lentils (Cooked)
    477mg (55% RDI) in 1 Cup
    Database: Standard Release(Source)
  37. Split Peas
    474mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  38. Boiled Red Kidney Beans
    473mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  39. Canned Navy Beans
    466mg (53% RDI) in 1 Cup
    Database: Standard Release(Source)
  40. Cranberry Beans (Roman Beans)
    466mg (53% RDI) in 1 Cup
    Database: Standard Release(Source)
  41. Firm Tofu (With Calcium And Magnesium)
    462mg (53% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  42. Granola Homemade
    462mg (53% RDI) in 1 Cup
    Database: Standard Release(Source)
  43. Veggie Burgers
    456mg (52% RDI) in 1 Pattie
    Database: Standard Release(Source)
  44. California Red Kidney Beans
    455mg (52% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. Cooked Small White Beans
    453mg (52% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. Cooked Catjang Beans
    450mg (51% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Malted Drink Mix Natural Powder Prepared With Whole Milk
    437mg (50% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  48. Fontina Cheese
    433mg (49% RDI) in 1 Oz
    Database: Standard Release(Source)
  49. Cooked Red Kidney Beans
    432mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  50. Provolone Cheese
    432mg (49% RDI) in 1 Oz
    Database: Standard Release(Source)
  51. Low Fat Provolone
    432mg (49% RDI) in 1 Oz
    Database: Standard Release(Source)
  52. Black Beans
    430mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  53. Plain Yogurt
    429mg (49% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  54. Black-Eyed Peas (Cowpeas)
    428mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  55. Black Turtle Beans
    426mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  56. Mung Beans (Cooked)
    424mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  57. Mungo Beans (Cooked)
    421mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Canned Chili With Beans
    420mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  59. Canned Mature (White) Lima Beans
    419mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  60. Dry-Roasted Soybeans
    419mg (48% RDI) in 1oz
    Database: Standard Release(Source)
  61. Great Northern Beans
    416mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  62. Tilsit Cheese
    414mg (47% RDI) in 1 Oz
    Database: Standard Release(Source)
  63. Edam Cheese
    414mg (47% RDI) in 1 Oz
    Database: Standard Release(Source)
  64. Gouda Cheese
    413mg (47% RDI) in 1 Oz
    Database: Standard Release(Source)
  65. Buckwheat (Uncooked)
    410mg (47% RDI) in 1 Cup
    Database: Standard Release(Source)
  66. Broad Beans (Fava)
    410mg (47% RDI) in 1 Cup
    Database: Standard Release(Source)
  67. Lowfat Buttermilk
    409mg (47% RDI) in 1 Cup
    Database: Standard Release(Source)
  68. Dehydrated Milk
    407mg (46% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  69. Canned Cranberry Beans
    406mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Port De Salut Cheese
    403mg (46% RDI) in 1 Oz
    Database: Standard Release(Source)
  71. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    403mg (46% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  72. Uncooked Yellow Cornmeal
    403mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Uncooked Whole-Grain Cornmeal
    403mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  74. Mozzarella (Lowfat)
    398mg (46% RDI) in 1 Oz
    Database: Standard Release(Source)
  75. Buttermilk
    397mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  76. Chocolate Syrup Prepared With Whole Milk
    395mg (45% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  77. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    394mg (45% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  78. Baked Beans
    392mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  79. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  80. Processed Swiss Cheese
    384mg (44% RDI) in 1 Oz
    Database: Standard Release(Source)
  81. Lowfat Chocolate Milk
    378mg (43% RDI) in 1 Cup
    Database: Standard Release(Source)
  82. Nonfat Greek Vanilla Yogurt
    374mg (43% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  83. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    373mg (43% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  84. Cooked Lima Beans
    372mg (43% RDI) in 1 Cup
    Database: Standard Release(Source)
  85. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    371mg (42% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  86. Sharp Cheddar Cheese
    369mg (42% RDI) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  87. Blue Cheese
    368mg (42% RDI) in 1 Oz
    Database: Standard Release(Source)
  88. Pinto Beans (Cooked)
    364mg (42% RDI) in 1 Cup
    Database: Standard Release(Source)
  89. Kidney Beans
    363mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  90. Chickpeas (Garbanzo Beans) (Cooked)
    361mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  91. Hemp Seeds
    359mg (41% RDI) in 1oz
    Database: Standard Release(Source)
  92. Navy Beans
    359mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  93. Mozzarella (Hard)
    355mg (41% RDI) in 1 Oz
    Database: Standard Release(Source)
  94. Hot Cocoa
    353mg (40% RDI) in 1 Cup
    Database: Standard Release(Source)
  95. Caraway Cheese
    345mg (39% RDI) in 1 Oz
    Database: Standard Release(Source)
  96. Brie Cheese
    341mg (39% RDI) in 1 Oz
    Database: Standard Release(Source)
  97. Hard Goat Cheese
    338mg (39% RDI) in 1 Oz
    Database: Standard Release(Source)
  98. Monterey Cheese
    336mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  99. Cooked Teff
    335mg (38% RDI) in 1 Cup
    Database: Standard Release(Source)
  100. Soybean Sprouts
    334mg (38% RDI) in 1 cup
    Database: Standard Release(Source)
  101. Succotash
    332mg (38% RDI) in 1 Cup
    Database: Standard Release(Source)
  102. Nonfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  103. Lowfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  104. Colby Cheese
    326mg (37% RDI) in 1 Oz
    Database: Standard Release(Source)
  105. Camambert
    325mg (37% RDI) in 1 Oz
    Database: Standard Release(Source)
  106. Canned Red Kidney Beans
    325mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  107. Canned Lima Beans
    325mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  108. Chesire Cheese
    320mg (37% RDI) in 1 Oz
    Database: Standard Release(Source)
  109. Oats Regular And Quick Not Fortified Dry
    320mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  110. Muenster Cheese
    319mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  111. Canned Kidney Beans
    317mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  112. Mozzarella (Hard And Lowfat)
    317mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  113. Brick Cheese
    317mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  114. Cheddar Cheese
    315mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  115. Mexican Blend Cheese
    314mg (36% RDI) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  116. Dried Pumpkin And Squash Seeds
    310mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  117. Canned Baked Beans
    307mg (35% RDI) in 1 Cup
    Database: Standard Release(Source)
  118. Lowfat Cheddar Cheese
    307mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  119. Low-Sodium Cheddar Cheese
    307mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  120. Roasted Squash And Pumpkin Seeds (Salted)
    306mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  121. Roasted Squash And Pumpkin Seeds (Unsalted)
    306mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  122. Cold Pack American Cheese
    306mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  123. American Cheese Spread
    303mg (35% RDI) in 1 Slice
    Database: Standard Release(Source)
  124. Raw Peanuts
    298mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  125. Mozzarella
    296mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  126. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    294mg (34% RDI) in 6 Fl Oz
    Database: Standard Release(Source)
  127. Cooked Soybean Sprouts
    290mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  128. Queso Chihuahua
    289mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  129. Roquefort
    287mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  130. Butternuts (Dried)
    277mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  131. Cooked Wild Rice
    277mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  132. Dry Roasted Peanuts
    273mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  133. Whole Grain Sorghum Flour
    272mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  134. Spirulina
    266mg (30% RDI) in 100 grams
    Database: Standard Release(Source)
  135. Unsalted Peanut Butter (Smooth)
    265mg (30% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  136. Kidney Bean Sprouts
    265mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  137. Soft Tofu
    263mg (30% RDI) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  138. Peanut Butter (Smooth)
    262mg (30% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  139. Peanut Butter (Chunk Style)
    262mg (30% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  140. Processed American Cheese (With Vitamin D)
    260mg (30% RDI) in 1 Oz
    Database: Standard Release(Source)
  141. Hard Boiled Eggs
    257mg (29% RDI) in 1 Large
    Database: Standard Release(Source)
  142. Egg Omelet
    256mg (29% RDI) in 1 Large
    Database: Standard Release(Source)
  143. Processed Pimento Cheese
    254mg (29% RDI) in 1 Slice (3/4 Oz)
    Database: Standard Release(Source)
  144. Toasted Wheat Germ
    251mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  145. Cooked Oat Bran
    250mg (29% RDI) in 1 Cup
    Database: Standard Release(Source)
  146. Eggs (Raw)
    250mg (29% RDI) in 1 Large
    Database: Standard Release(Source)
  147. Fried Eggs
    249mg (28% RDI) in 1 Large
    Database: Standard Release(Source)
  148. Poached Eggs
    249mg (28% RDI) in 1 Large
    Database: Standard Release(Source)
  149. Cooked Lentil Sprouts
    248mg (28% RDI) in 100 grams
    Database: Standard Release(Source)
  150. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    246mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  151. Scrambled Eggs
    245mg (28% RDI) in 1 Large
    Database: Standard Release(Source)
  152. Egg White Powder
    239mg (27% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  153. Spinach Egg Noodles (Cooked)
    238mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  154. Meal Supplement Drink Canned Peanut Flavor
    237mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  155. American Cheese
    237mg (27% RDI) in 1 Oz
    Database: Standard Release(Source)
  156. Cooked Oatmeal
    236mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  157. Kamut Cooked
    236mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  158. Soy Protein Powder (Isolate)
    226mg (26% RDI) in 1 tblsp
    Database: Standard Release(Source)
  159. Roasted Squash And Pumpkin Seeds (With Shells)
    219mg (25% RDI) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  160. Vanilla Soy Milk
    216mg (25% RDI) in 1 Cup
    Database: Standard Release(Source)
  161. Limburger Cheese
    215mg (25% RDI) in 1 Cubic Inch
    Database: Standard Release(Source)
  162. Cooked Blackeyed Peas
    215mg (25% RDI) in 1 Cup
    Database: Standard Release(Source)
  163. Raw Sesame Butter (Tahini)
    212mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  164. Black Walnuts (Dried)
    210mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  165. Mashed Sweet Potatoes
    207mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  166. Soft Goat Cheese
    205mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  167. Cooked Spinach
    203mg (23% RDI) in 1 Cup
    Database: Standard Release(Source)
  168. Sesame Seeds (Toasted)
    202mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  169. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    199mg (23% RDI) in 1 Cup, Cooked
    Database: Standard Release(Source)
  170. Cooked Podded Peas
    197mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  171. Brown Rice
    196mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  172. Lentil Sprouts
    194mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  173. Dry-Roasted Mixed Nuts (Salted)
    192mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  174. Feta Cheese
    190mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  175. Cooked Millet
    188mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  176. Lowfat Cottage Cheese (1%)
    187mg (21% RDI) in 1 oz
    Database: Standard Release(Source)
  177. Dried Sunflower Seeds
    186mg (21% RDI) in 1 oz
    Database: Standard Release(Source)
  178. Cooked Japanese Somen
    185mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  179. Cooked Snow Peas
    184mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  180. Whole Wheat Pasta
    183mg (21% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  181. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    182mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  182. Dried Spirulina Seaweed
    181mg (21% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  183. Cooked Green Peas (Salted)
    179mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  184. Cooked Green Peas
    179mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  185. Yellow Sweet Corn
    178mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  186. Hash Browns
    175mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  187. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    170mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  188. Jackfruit
    170mg (19% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  189. Cooked Brown Rice
    170mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  190. White Cornmeal (Grits)
    170mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  191. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    170mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  192. Cooked Broadbeans
    168mg (19% RDI) in 100 grams
    Database: Standard Release(Source)
  193. Rice Noodles (Cooked)
    165mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  194. Peas
    165mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  195. Cooked Bulgur
    164mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  196. Farina Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  197. Dry Roasted Sunflower Seeds (With Salt)
    160mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  198. Dry Roasted Sunflower Seeds
    160mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  199. Cashew Butter
    160mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  200. Chia Seeds
    160mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)