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200 Vegetarian Foods Highest in Tyrosine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Firm Tofu
    1767mg (202% RDI) in 1 cup
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  2. Boiled Soybeans (Edamame)
    1084mg (124% RDI) in 1 cup
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  3. Protein Powder Soy Based
    976mg (112% RDI) in 1 scoop
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  4. Boiled Lupin Beans
    971mg (111% RDI) in 1 cup
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  5. Lupin Beans (Cooked)
    971mg (111% RDI) in 1 cup
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  6. Uncooked Oats
    894mg (102% RDI) in 1 cup
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  7. Tofu Prepared With Calcium
    890mg (102% RDI) in 1 cup
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  8. Skim Milk
    833mg (95% RDI) in 16oz glass
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  9. Low-fat Milk 1%
    830mg (95% RDI) in 16oz glass
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  10. Low-fat Milk 2%
    815mg (93% RDI) in 16oz glass
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  11. Cooked Green Soybeans
    797mg (91% RDI) in 1 cup
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  12. Whole Milk
    776mg (89% RDI) in 16oz glass
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  13. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
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  14. Lowfat Ricotta
    739mg (84% RDI) in 1/2 cup
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  15. Ricotta Cheese
    730mg (83% RDI) in 1/2 cup
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  16. Non-Fat Yogurt
    708mg (81% RDI) in 1 cup (8 fl oz)
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  17. Cottage Cheese (Blended)
    683mg (78% RDI) in 4 oz
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  18. Low-Fat Yogurt
    649mg (74% RDI) in 1 cup (8 fl oz)
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  19. Lowfat Cottage Cheese (2%)
    642mg (73% RDI) in 4 oz
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  20. Cottage Cheese (Blended With Fruit)
    640mg (73% RDI) in 4 oz
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  21. Nonfat Cottage Cheese
    634mg (72% RDI) in 4 oz
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  22. Oat Bran
    628mg (72% RDI) in 1 cup
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  23. Nonfat Vanilla Yogurt
    610mg (70% RDI) in 1 cup (8 fl oz)
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  24. Corn Grits Yellow Regular And Quick Enriched Dry
    607mg (69% RDI) in 1 cup
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  25. Grated Parmesan (Hard)
    567mg (65% RDI) in 1 oz
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  26. Low Fat Fruit Yogurt (With Vitamin D)
    541mg (62% RDI) in 1 cup (8 fl oz)
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  27. Lowfat Greek Yogurt
    530mg (61% RDI) in 1 container (7 oz)
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  28. Edamame
    521mg (60% RDI) in 1 cup
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  29. Lima Beans
    519mg (59% RDI) in 1 cup
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  30. Adzuki Beans
    515mg (59% RDI) in 1 cup
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  31. Gruyere Cheese
    504mg (58% RDI) in 1 oz
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  32. Romano Cheese
    504mg (58% RDI) in 1 oz
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  33. Cooked Large White Beans
    490mg (56% RDI) in 1 cup
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  34. Grated Parmesan
    488mg (56% RDI) in 1 oz
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  35. Canned Baked Beans With Beef
    484mg (55% RDI) in 1 cup
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  36. Swiss Cheese
    481mg (55% RDI) in 1 oz
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  37. Stirfried Soybean Sprouts
    478mg (55% RDI) in 100 grams
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  38. Lentils (Cooked)
    477mg (55% RDI) in 1 cup
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  39. Split Peas
    474mg (54% RDI) in 1 cup
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  40. Boiled Red Kidney Beans
    473mg (54% RDI) in 1 cup
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  41. Canned Navy Beans
    466mg (53% RDI) in 1 cup
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  42. Cranberry Beans (Roman Beans)
    466mg (53% RDI) in 1 cup
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  43. Firm Tofu (With Calcium and Magnesium)
    462mg (53% RDI) in 1/2 cup
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  44. Granola Homemade
    462mg (53% RDI) in 1 cup
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  45. Veggie Burgers
    456mg (52% RDI) in 1 pattie
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  46. California Red Kidney Beans
    455mg (52% RDI) in 1 cup
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  47. Cooked Small White Beans
    453mg (52% RDI) in 1 cup
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  48. Cooked Catjang Beans
    450mg (51% RDI) in 1 cup
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  49. Malted Drink Mix Natural Powder Prepared With Whole Milk
    437mg (50% RDI) in 1 cup (8 fl oz)
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  50. Fontina Cheese
    433mg (49% RDI) in 1 oz
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  51. Cooked Red Kidney Beans
    432mg (49% RDI) in 1 cup
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  52. Provolone Cheese
    432mg (49% RDI) in 1 oz
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  53. Low Fat Provolone
    432mg (49% RDI) in 1 oz
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  54. Black Beans
    430mg (49% RDI) in 1 cup
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  55. Plain Yogurt
    429mg (49% RDI) in 1 cup (8 fl oz)
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  56. Black-Eyed Peas (Cowpeas)
    428mg (49% RDI) in 1 cup
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  57. Black Turtle Beans
    426mg (49% RDI) in 1 cup
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  58. Mung Beans (Cooked)
    424mg (48% RDI) in 1 cup
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  59. Mungo Beans (Cooked)
    421mg (48% RDI) in 1 cup
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  60. Canned Chili With Beans
    420mg (48% RDI) in 1 cup
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  61. Canned Mature (White) Lima Beans
    419mg (48% RDI) in 1 cup
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  62. Dry-roasted Soybeans
    419mg (48% RDI) in 1oz
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  63. Great Northern Beans
    416mg (48% RDI) in 1 cup
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  64. Tilsit Cheese
    414mg (47% RDI) in 1 oz
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  65. Edam Cheese
    414mg (47% RDI) in 1 oz
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  66. Gouda Cheese
    413mg (47% RDI) in 1 oz
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  67. Broad Beans (Fava)
    410mg (47% RDI) in 1 cup
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  68. Buckwheat (Uncooked)
    410mg (47% RDI) in 1 cup
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  69. Lowfat Buttermilk
    409mg (47% RDI) in 1 cup
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  70. Dehydrated Milk
    407mg (46% RDI) in 1/4 cup
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  71. Canned Cranberry Beans
    406mg (46% RDI) in 1 cup
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  72. Port De Salut Cheese
    403mg (46% RDI) in 1 oz
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  73. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    403mg (46% RDI) in 1 cup (8 fl oz)
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  74. Uncooked Yellow Cornmeal
    403mg (46% RDI) in 1 cup
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  75. Uncooked Whole-Grain Cornmeal
    403mg (46% RDI) in 1 cup
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  76. Mozzarella (Lowfat)
    398mg (46% RDI) in 1 oz
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  77. Buttermilk
    397mg (45% RDI) in 1 cup
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  78. Chocolate Syrup Prepared With Whole Milk
    395mg (45% RDI) in 1 cup (8 fl oz)
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  79. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    394mg (45% RDI) in 1 cup (8 fl oz)
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  80. Baked Beans
    392mg (45% RDI) in 1 cup
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  81. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 cup (8 fl oz)
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  82. Processed Swiss Cheese
    384mg (44% RDI) in 1 oz
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  83. Lowfat Chocolate Milk
    378mg (43% RDI) in 1 cup
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  84. Nonfat Greek Vanilla Yogurt
    374mg (43% RDI) in 1 container (5.3 oz)
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  85. Eggnog-flavor Mix Powder Prepared With Whole Milk
    373mg (43% RDI) in 1 cup (8 fl oz)
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  86. Cooked Lima Beans
    372mg (43% RDI) in 1 cup
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  87. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    371mg (42% RDI) in 1 cup (8 fl oz)
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  88. Sharp Cheddar Cheese
    369mg (42% RDI) in 1 slice (1 oz)
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  89. Blue Cheese
    368mg (42% RDI) in 1 oz
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  90. Pinto Beans (Cooked)
    364mg (42% RDI) in 1 cup
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  91. Kidney Beans
    363mg (41% RDI) in 1 cup
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  92. Chickpeas (Garbanzo Beans) (Cooked)
    361mg (41% RDI) in 1 cup
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  93. Hemp Seeds
    359mg (41% RDI) in 1oz
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  94. Navy Beans
    359mg (41% RDI) in 1 cup
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  95. Mozzarella (Hard)
    355mg (41% RDI) in 1 oz
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  96. Hot Cocoa
    353mg (40% RDI) in 1 cup
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  97. Caraway Cheese
    345mg (39% RDI) in 1 oz
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  98. Brie Cheese
    341mg (39% RDI) in 1 oz
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  99. Hard Goat Cheese
    338mg (39% RDI) in 1 oz
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  100. Monterey Cheese
    336mg (38% RDI) in 1 oz
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  101. Cooked Teff
    335mg (38% RDI) in 1 cup
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  102. Soybean Sprouts
    334mg (38% RDI) in 1 cup
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  103. Succotash
    332mg (38% RDI) in 1 cup
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  104. Lowfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
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  105. Nonfat Greek Strawberry Yogurt
    332mg (38% RDI) in 1 container (5.3 oz)
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  106. Colby Cheese
    326mg (37% RDI) in 1 oz
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  107. Camambert
    325mg (37% RDI) in 1 oz
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  108. Canned Red Kidney Beans
    325mg (37% RDI) in 1 cup
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  109. Canned Lima Beans
    325mg (37% RDI) in 1 cup
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  110. Chesire Cheese
    320mg (37% RDI) in 1 oz
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  111. Oats Regular And Quick Not Fortified Dry
    320mg (37% RDI) in 1 cup
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  112. Muenster Cheese
    319mg (36% RDI) in 1 oz
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  113. Canned Kidney Beans
    317mg (36% RDI) in 1 cup
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  114. Mozzarella (Hard And Lowfat)
    317mg (36% RDI) in 1 oz
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  115. Brick Cheese
    317mg (36% RDI) in 1 oz
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  116. Cheddar Cheese
    315mg (36% RDI) in 1 oz
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  117. Mexican Blend Cheese
    314mg (36% RDI) in 1/4 cup shredded
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  118. Dried Pumpkin and Squash Seeds
    310mg (35% RDI) in 1 oz
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  119. Canned Baked Beans
    307mg (35% RDI) in 1 cup
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  120. Lowfat Cheddar Cheese
    307mg (35% RDI) in 1 oz
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  121. Low-sodium Cheddar Cheese
    307mg (35% RDI) in 1 oz
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  122. Roasted Squash and Pumpkin Seeds (Unsalted)
    306mg (35% RDI) in 1 oz
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  123. Roasted Squash and Pumpkin Seeds (Salted)
    306mg (35% RDI) in 1 oz
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  124. Cold Pack American Cheese
    306mg (35% RDI) in 1 oz
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  125. American Cheese Spread
    303mg (35% RDI) in 1 slice
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  126. Raw Peanuts
    298mg (34% RDI) in 1 oz
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  127. Mozzarella
    296mg (34% RDI) in 1 oz
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  128. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    294mg (34% RDI) in 6 fl oz
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  129. Cooked Soybean Sprouts
    290mg (33% RDI) in 1 cup
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  130. Queso Chihuahua
    289mg (33% RDI) in 1 oz
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  131. Roquefort
    287mg (33% RDI) in 1 oz
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  132. Butternuts (Dried)
    277mg (32% RDI) in 1 oz
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  133. Cooked Wild Rice
    277mg (32% RDI) in 1 cup
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  134. Dry Roasted Peanuts
    273mg (31% RDI) in 1 oz
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  135. Whole Grain Sorghum Flour
    272mg (31% RDI) in 1 cup
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  136. Spirulina
    266mg (30% RDI) in 100 grams
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  137. Unsalted Peanut Butter (Smooth)
    265mg (30% RDI) in 2 tbsp
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  138. Kidney Bean Sprouts
    265mg (30% RDI) in 1 cup
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  139. Soft Tofu
    263mg (30% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  140. Peanut Butter (Smooth)
    262mg (30% RDI) in 2 tbsp
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  141. Peanut Butter (Chunk Style)
    262mg (30% RDI) in 2 tbsp
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  142. Processed American Cheese (With Vitamin D)
    260mg (30% RDI) in 1 oz
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  143. Hard Boiled Eggs
    257mg (29% RDI) in 1 large
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  144. Egg Omelet
    256mg (29% RDI) in 1 large
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  145. Processed Pimento Cheese
    254mg (29% RDI) in 1 slice (3/4 oz)
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  146. Toasted Wheat Germ
    251mg (29% RDI) in 1 oz
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  147. Cooked Oat Bran
    250mg (29% RDI) in 1 cup
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  148. Eggs (Raw)
    250mg (29% RDI) in 1 large
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  149. Fried Eggs
    249mg (28% RDI) in 1 large
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  150. Poached Eggs
    249mg (28% RDI) in 1 large
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  151. Cooked Lentil Sprouts
    248mg (28% RDI) in 100 grams
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  152. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    246mg (28% RDI) in 1 cup
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  153. Scrambled Eggs
    245mg (28% RDI) in 1 large
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  154. Egg White Powder
    239mg (27% RDI) in 1 tbsp
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  155. Spinach Egg Noodles (Cooked)
    238mg (27% RDI) in 1 cup
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  156. Meal Supplement Drink Canned Peanut Flavor
    237mg (27% RDI) in 1 cup
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  157. American Cheese
    237mg (27% RDI) in 1 oz
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  158. Cooked Oatmeal
    236mg (27% RDI) in 1 cup
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  159. Kamut Cooked
    236mg (27% RDI) in 1 cup
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  160. Soy Protein Powder (Isolate)
    226mg (26% RDI) in 1 tblsp
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  161. Roasted Squash and Pumpkin Seeds (With Shells)
    219mg (25% RDI) in 1 oz (85 seeds)
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  162. Vanilla Soy Milk
    216mg (25% RDI) in 1 cup
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  163. Limburger Cheese
    215mg (25% RDI) in 1 cubic inch
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  164. Cooked Blackeyed Peas
    215mg (25% RDI) in 1 cup
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  165. Sesame Butter (Tahini)
    212mg (24% RDI) in 1 oz
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  166. Black Walnuts (Dried)
    210mg (24% RDI) in 1 oz
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  167. Mashed Sweet Potatoes
    207mg (24% RDI) in 1 cup
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  168. Soft Goat Cheese
    205mg (23% RDI) in 1 oz
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  169. Cooked Spinach
    203mg (23% RDI) in 1 cup
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  170. Sesame Seeds (Toasted)
    202mg (23% RDI) in 1 oz
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  171. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    199mg (23% RDI) in 1 cup, cooked
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  172. Cooked Podded Peas
    197mg (22% RDI) in 1 cup
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  173. Brown Rice
    196mg (22% RDI) in 1 cup
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  174. Lentil Sprouts
    194mg (22% RDI) in 1 cup
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  175. Dry-Roasted Mixed Nuts (Salted)
    192mg (22% RDI) in 1 oz
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  176. Feta Cheese
    190mg (22% RDI) in 1 oz
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  177. Cooked Millet
    188mg (21% RDI) in 1 cup
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  178. Lowfat Cottage Cheese (1%)
    187mg (21% RDI) in 1 oz
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  179. Dried Sunflower Seeds
    186mg (21% RDI) in 1 oz
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  180. Cooked Japanese Somen
    185mg (21% RDI) in 1 cup
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  181. Cooked Snow Peas
    184mg (21% RDI) in 1 cup
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  182. Whole Wheat Pasta
    183mg (21% RDI) in 1 cup spaghetti not packed
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  183. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    182mg (21% RDI) in 1 cup
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  184. Dried Spirulina Seaweed
    181mg (21% RDI) in 1 tablespoon
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  185. Cooked Green Peas
    179mg (20% RDI) in 1 cup
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  186. Cooked Green Peas (Salted)
    179mg (20% RDI) in 1 cup
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  187. Yellow Sweet Corn
    178mg (20% RDI) in 1 cup
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  188. Hash Browns
    175mg (20% RDI) in 1 cup
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  189. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    170mg (19% RDI) in 1 cup
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  190. Jackfruit
    170mg (19% RDI) in 1 cup, sliced
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  191. Cooked Brown Rice
    170mg (19% RDI) in 1 cup
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  192. White Cornmeal (Grits)
    170mg (19% RDI) in 1 cup
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  193. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    170mg (19% RDI) in 1 cup
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  194. Farina Enriched Cooked With Water Without Salt
    168mg (19% RDI) in 1 cup
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  195. Cooked Broadbeans
    168mg (19% RDI) in 100 grams
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  196. Rice Noodles (Cooked)
    165mg (19% RDI) in 1 cup
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  197. Peas
    165mg (19% RDI) in 1 cup
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  198. Cooked Bulgur
    164mg (19% RDI) in 1 cup
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  199. Farina Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
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  200. Dry Roasted Sunflower Seeds
    160mg (18% RDI) in 1 oz
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