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200 Foods Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Lamb Shoulder Roast (Cooked)
    3261mg (179% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  2. Roasted Chicken Leg
    3008mg (165% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  3. Skirt Steak
    2834mg (156% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  4. Lean Chicken Breast (Cooked)
    2822mg (155% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  5. Pork Chops (With Fat)
    2767mg (152% RDI) in 1 chop
    Database: Standard Release (Common)(Source)
  6. Broiled Pork Tenderloin
    2747mg (151% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  7. Pork Chops (Lean)
    2666mg (146% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  8. Bluefin Tuna (Cooked)
    2620mg (144% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Grouper
    2586mg (142% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  10. Fat Free Ground Turkey
    2494mg (137% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  11. Cooked Sockeye Salmon
    2484mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Boneless Skinless Chicken Leg (Raw)
    2472mg (136% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  13. Cooked Yellowfin Tuna
    2445mg (134% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Cooked Coho Salmon (Wild Moist Heat)
    2397mg (132% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Ground Pork
    2370mg (130% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  16. Roasted Boneless Skinless Chicken Leg
    2350mg (129% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  17. Cooked Snapper
    2304mg (127% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Cooked Yellowtail
    2231mg (123% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  19. Wild Atlantic Salmon (Cooked)
    2227mg (122% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  20. Broiled Ground Beef Patty (97% Lean)
    2200mg (121% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  21. Firm Tofu
    2192mg (120% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Cooked Tilapia
    2176mg (120% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  23. Chuck Steak (Mock Tender)
    2173mg (119% RDI) in 1 steak
    Database: Standard Release (Common)(Source)
  24. Roast Goose
    2168mg (119% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  25. Cooked Northern Pike
    2162mg (119% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  26. Kielbasa Sausage (Cooked)
    2161mg (119% RDI) in 1 link
    Database: Standard Release (Common)(Source)
  27. Roasted Chicken Breast
    2155mg (118% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  28. Lean Roasted Ham
    2153mg (118% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  29. Cooked Coho Salmon (Farmed)
    2128mg (117% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  30. Cooked Atlantic Cod
    2117mg (116% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  31. Atlantic Mackerel (Cooked)
    2088mg (115% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  32. Ribeye Steak (Filet)
    2078mg (114% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  33. Cooked Coho Salmon (Wild)
    2054mg (113% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  34. Veal Leg Top Roast (Cooked)
    2029mg (111% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  35. Cooked Mahimahi
    1943mg (107% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  36. Roasted Ham
    1940mg (107% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  37. Cooked Eel
    1937mg (106% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  38. Farmed Atlantic Salmon
    1936mg (106% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  39. Cooked Tilefish
    1893mg (104% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  40. Canned Sardines
    1889mg (104% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  41. Chicken (Light Meat)
    1884mg (104% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  42. Cooked Haddock
    1790mg (98% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Whelk (Cooked)
    1764mg (97% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Roast Duck
    1719mg (94% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  45. Atlantic Herring
    1697mg (93% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Cooked Trout
    1689mg (93% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  47. Kfc Fried Chicken Breast
    1641mg (90% RDI) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  48. Smoked Whitefish
    1640mg (90% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  49. Country-Style Roasted Pork Ribs
    1624mg (89% RDI) in 1 rack
    Database: Standard Release (Common)(Source)
  50. Cheeseburger; Single Large Patty; Plain
    1605mg (88% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  51. Cooked Walleye Pike
    1567mg (86% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  52. Cooked Pacific Herring
    1560mg (86% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  53. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1524mg (84% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  54. Subway Tuna Sub
    1524mg (84% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  55. Grilled Top Round Steak
    1500mg (82% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Roasted Chicken Thigh
    1495mg (82% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  57. Raw Chicken Thigh
    1475mg (81% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  58. Roasted Turkey Breast
    1465mg (80% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  59. Uncooked Oats
    1462mg (80% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Striped Bass (Raw)
    1453mg (80% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  61. Cooked Striped Bass
    1452mg (80% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  62. Boiled Soybeans (Edamame)
    1429mg (79% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Raw Boneless Skinless Thigh Meat
    1424mg (78% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  64. Braised Cube Steak
    1415mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Beef Chuck Pot Roast
    1407mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Roasted Boneless Skinless Thigh Meat
    1397mg (77% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  67. Smoked Sturgeon
    1366mg (75% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Cooked Catfish
    1361mg (75% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  69. Pork Spare Ribs
    1340mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Dungeness Crab (Raw)
    1335mg (73% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  71. Braised Pork Loin
    1318mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Grilled Beef Tenderloin Steak
    1306mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Pan Fried Beef Liver
    1301mg (71% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  74. Lamb Sirloin
    1301mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  75. London Broil
    1293mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Lamb Shank
    1292mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Grilled Porterhouse Steak
    1289mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Roasted Wild Boar
    1289mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Roasted Beef Eye Of Round Roast
    1289mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Cured Ham
    1288mg (71% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Buffalo Sirloin Steak
    1283mg (70% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  82. Braised Beef Or Chuck Stew
    1274mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Protein Powder Soy Based
    1272mg (70% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  84. Lean Cured Ham
    1271mg (70% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Pork Bratwurst
    1261mg (69% RDI) in 1 link cooked
    Database: Standard Release (Common)(Source)
  86. Pork Loin
    1252mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Canned Sockeye Salmon
    1239mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Cooked Deer Tenderloin
    1237mg (68% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  89. Grilled T-Bone Steak
    1237mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Broiled Sirloin Strip Steak
    1237mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Cooked Skipjack
    1235mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Ostrich Steak
    1233mg (68% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  93. Broiled Beef Round
    1232mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Cooked Sea Bass
    1229mg (68% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Raw Skinless Chicken Drumstick
    1226mg (67% RDI) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  96. Alaskan King Crab
    1219mg (67% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  97. Grilled T-Bone Steak (Choice)
    1208mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Cooked Cuttlefish
    1206mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Low Fat Cured Ham
    1204mg (66% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  100. Canned Shrimp
    1197mg (66% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  101. Lamb Liver (Cooked)
    1194mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Boston Steak (Pork)
    1180mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  103. Broiled Lean Beef Flank Steak
    1173mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1169mg (64% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  105. Roasted Chicken Drumsticks
    1166mg (64% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  106. Cooked Grass Fed Ground Bison (Buffalo)
    1165mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  107. Canned White Tuna (Oil Packed)
    1162mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Roasted Pork Tenderloin
    1162mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Non-Fat Yogurt
    1161mg (64% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  110. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1156mg (64% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  111. Buckwheat (Uncooked)
    1153mg (63% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  112. Grilled Porterhouse Steak (Choice)
    1144mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  113. Fat Free Broiled Turkey Patties
    1142mg (63% RDI) in 1 patty
    Database: Standard Release (Common)(Source)
  114. Cooked King Mackerel
    1139mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Canned Navy Beans
    1137mg (62% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  116. Broiled Ground Lamb
    1135mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  117. Roasted Skinless Chicken Drumstick
    1131mg (62% RDI) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  118. Raw Tilapia
    1125mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  119. Croissant With Egg Cheese And Sausage
    1125mg (62% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  120. Canned Pink Salmon
    1123mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Pan-Broiled Ground Bison
    1113mg (61% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  122. Canned Salmon
    1110mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  123. Octopus (Cooked)
    1108mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Cooked Halibut
    1107mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Top Blade Chuck Steak
    1107mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Tofu Prepared With Calcium
    1106mg (61% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  127. Roasted Lean Buffalo
    1094mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Broiled Ground Beef Patty (93% Lean)
    1094mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  129. Cooked Pollock
    1091mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Pan-Broiled Ground Beef Patty (97% Lean)
    1089mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  131. Canned Blue Crab
    1088mg (60% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Skim Milk
    1083mg (60% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  133. Boiled Lupin Beans
    1079mg (59% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Lupin Beans (Cooked)
    1079mg (59% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  135. English Muffin With Egg Cheese And Sausage
    1077mg (59% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  136. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  137. Cooked Pompano
    1074mg (59% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  138. Low-Fat Milk 1%
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  139. Atlantic Mackerel (Raw)
    1073mg (59% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  140. Cooked Whitefish
    1072mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  141. Panfried Beef Hamburger
    1067mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  142. Low-Fat Yogurt
    1063mg (58% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  143. Low-Fat Milk 2%
    1054mg (58% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  144. Canned Pink Salmon (With Skin And Bones)
    1052mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  145. Cooked Spiny Lobster
    1052mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  146. Roasted Chicken Wings
    1046mg (57% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  147. Canned Clams
    1043mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  148. Canned White Tuna (Water Packed)
    1034mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  149. Cooked Swordfish
    1034mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Biscuit With Egg And Ham
    1026mg (56% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  151. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1025mg (56% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  152. Broiled Turkey Patties
    1023mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  153. Bluefin Tuna (Raw)
    1022mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  154. Low Fat Broiled Turkey Patties
    1021mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  155. Flat Fish (Flounder Or Sole)
    1016mg (56% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  156. Yellowtail (Raw)
    1013mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  157. Whole Milk
    1005mg (55% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  158. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  159. Canned Atlantic Cod
    997mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  160. Cooked Lingcod
    991mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  161. Raw Chicken Breast
    990mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  162. Cooked Smelt
    989mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  163. Roasted Pork Backribs
    989mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  164. Cooked Green Soybeans
    988mg (54% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  165. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    982mg (54% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  166. Canned Sockeye Salmon (With Skin And Bones)
    971mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  167. Raw Chicken Wings
    970mg (53% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  168. Lamb Ribs
    968mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  169. Skipjack Tuna (Raw)
    963mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  170. Biscuit With Egg And Bacon
    953mg (52% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  171. Dry Pork Salami
    952mg (52% RDI) in 3oz
    Database: Standard Release (Common)(Source)
  172. Blue Crab
    951mg (52% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  173. Cooked Clams
    949mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  174. Queen Crab (Cooked)
    945mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  175. Farmed Atlantic Salmon (Raw)
    941mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  176. Pink Salmon (Raw)
    935mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  177. Prime Rib Steak
    932mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  178. Raw Coho Salmon
    932mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  179. Beef And Pork Baloney (Bologna)
    927mg (51% RDI) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  180. Raw Fatfree Ground Turkey
    925mg (51% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  181. Egg Scrambled
    922mg (51% RDI) in 2 eggs
    Database: Standard Release (Common)(Source)
  182. Biscuit With Egg Cheese And Bacon
    922mg (51% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  183. Cooked Orange Roughy
    921mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  184. Navy Beans
    917mg (50% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  185. Cooked Large White Beans
    911mg (50% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  186. Cooked Rainbow Trout
    911mg (50% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  187. Braised Beef Shortribs
    910mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  188. Cooked Shrimp
    907mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  189. Cooked Sturgeon
    906mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  190. Oat Bran
    906mg (50% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  191. Cooked Turbot
    901mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  192. Canned Sockeye Salmon (With Bones)
    897mg (49% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  193. Anchovies (Raw)
    891mg (49% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  194. Adzuki Beans
    890mg (49% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  195. Cooked Dungeness Crab
    889mg (49% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  196. Pinto Beans (Cooked)
    887mg (49% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Lentils (Cooked)
    887mg (49% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  198. Low Fat Fruit Yogurt (With Vitamin D)
    887mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  199. Emu Steak
    885mg (49% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)