Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Roasted Chicken Leg
    3008mg (165% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
    Add View
  2. Skirt Steak
    2834mg (156% RDI) in 6oz steak
    Add View
  3. Lean Chicken Breast (Cooked)
    2822mg (155% RDI) in 6oz chicken breast
    Add View
  4. Pork Chops (With Fat)
    2767mg (152% RDI) in 1 chop
    Add View
  5. Pork Chops (Lean)
    2666mg (146% RDI) in 6oz chop
    Add View
  6. Bluefin Tuna (Cooked)
    2620mg (144% RDI) in 6oz fillet
    Add View
  7. Cooked Grouper
    2586mg (142% RDI) in 1 fillet
    Add View
  8. Fat Free Ground Turkey
    2494mg (137% RDI) in 6 oz
    Add View
  9. Cooked Sockeye Salmon
    2484mg (136% RDI) in 6oz fillet
    Add View
  10. Boneless Skinless Chicken Leg (Raw)
    2472mg (136% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
    Add View
  11. Cooked Yellowfin Tuna
    2445mg (134% RDI) in 6oz fillet
    Add View
  12. Hamburger Large Triple Patty With Condiments
    2427mg (133% RDI) in 1 sandwich
    Add View
  13. Cooked Coho Salmon (Wild, Moist Heat)
    2397mg (132% RDI) in 6oz fillet
    Add View
  14. Roasted Boneless Skinless Chicken Leg
    2350mg (129% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
    Add View
  15. Cooked Snapper
    2304mg (127% RDI) in 1 fillet
    Add View
  16. Cheeseburger; Triple Regular Patty; Plain
    2281mg (125% RDI) in 1 item
    Add View
  17. Cooked Yellowtail
    2231mg (123% RDI) in 1/2 fillet
    Add View
  18. Wild Atlantic Salmon (Cooked)
    2227mg (122% RDI) in 6oz fillet
    Add View
  19. Firm Tofu
    2192mg (120% RDI) in 1 cup
    Add View
  20. Cooked Tilapia
    2176mg (120% RDI) in 6oz fillet
    Add View
  21. Chuck Steak (Mock Tender)
    2173mg (119% RDI) in 1 steak
    Add View
  22. Roast Goose
    2168mg (119% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Add View
  23. Cooked Northern Pike
    2162mg (119% RDI) in 6oz fillet
    Add View
  24. Kielbasa Sausage (Cooked)
    2161mg (119% RDI) in 1 link
    Add View
  25. Roasted Chicken Breast
    2155mg (118% RDI) in 1 cup, chopped or diced
    Add View
  26. Lean Roasted Ham
    2153mg (118% RDI) in 1 cup, diced
    Add View
  27. Cooked Coho Salmon (Farmed)
    2128mg (117% RDI) in 6oz fillet
    Add View
  28. Cooked Clams
    2120mg (117% RDI) in 20 small
    Add View
  29. Cooked Atlantic Cod
    2117mg (116% RDI) in 1 fillet
    Add View
  30. Atlantic Mackerel (Cooked)
    2088mg (115% RDI) in 6oz fillet
    Add View
  31. Ribeye Steak (Filet)
    2078mg (114% RDI) in 1 fillet
    Add View
  32. Cooked Coho Salmon (Wild)
    2054mg (113% RDI) in 6oz fillet
    Add View
  33. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    1963mg (108% RDI) in 1 sandwich
    Add View
  34. Cooked Mahimahi
    1943mg (107% RDI) in 1 fillet
    Add View
  35. Roasted Ham
    1940mg (107% RDI) in 1 cup, diced
    Add View
  36. Cooked Eel
    1937mg (106% RDI) in 1 fillet
    Add View
  37. Farmed Atlantic Salmon
    1936mg (106% RDI) in 6oz fillet
    Add View
  38. Cooked Tilefish
    1893mg (104% RDI) in 1/2 fillet
    Add View
  39. Canned Sardines
    1889mg (104% RDI) in 1 cup, drained
    Add View
  40. Cheeseburger; Double Large Patty With Condiments And Vegetables
    1886mg (104% RDI) in 1 sandwich
    Add View
  41. Chicken (Light Meat)
    1884mg (104% RDI) in 1 cup, chopped or diced
    Add View
  42. Cooked Haddock
    1790mg (98% RDI) in 1 fillet
    Add View
  43. Whelk (Cooked)
    1764mg (97% RDI) in 3 oz
    Add View
  44. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1743mg (96% RDI) in 1 item
    Add View
  45. Veal Leg Top Roast (Cooked)
    1725mg (95% RDI) in 3 oz
    Add View
  46. Roast Duck
    1719mg (94% RDI) in 1 cup, chopped or diced
    Add View
  47. Atlantic Herring
    1697mg (93% RDI) in 1 fillet
    Add View
  48. Cooked Trout
    1689mg (93% RDI) in 1 fillet
    Add View
  49. Hamburger; Double Large Patty; With Condiments And Vegetables
    1648mg (91% RDI) in 1 sandwich
    Add View
  50. KFC Fried Chicken Breast
    1641mg (90% RDI) in 1 breast, with skin
    Add View
  51. Smoked Whitefish
    1640mg (90% RDI) in 1 cup, cooked
    Add View
  52. Lamb Shoulder Roast (Cooked)
    1630mg (90% RDI) in 3 oz
    Add View
  53. Country-Style Roasted Pork Ribs
    1624mg (89% RDI) in 1 rack
    Add View
  54. Cheeseburger; Single Large Patty; Plain
    1605mg (88% RDI) in 1 sandwich
    Add View
  55. Cooked Walleye Pike
    1567mg (86% RDI) in 1 fillet
    Add View
  56. Cooked Pacific Herring
    1560mg (86% RDI) in 1 fillet
    Add View
  57. Hamburger; Double Regular Patty; With Condiments
    1535mg (84% RDI) in 1 item
    Add View
  58. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1524mg (84% RDI) in 6 inch sub
    Add View
  59. Subway Tuna Sub
    1524mg (84% RDI) in 6 inch sub
    Add View
  60. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    1507mg (83% RDI) in 1 sandwich
    Add View
  61. Grilled Top Round Steak
    1500mg (82% RDI) in 3 oz
    Add View
  62. Roasted Chicken Thigh
    1495mg (82% RDI) in 1 thigh with skin
    Add View
  63. Raw Chicken Thigh
    1475mg (81% RDI) in 1 thigh with skin
    Add View
  64. Roasted Turkey Breast
    1465mg (81% RDI) in 6 oz
    Add View
  65. Uncooked Oats
    1462mg (80% RDI) in 1 cup
    Add View
  66. Striped Bass (Raw)
    1453mg (80% RDI) in 1 fillet
    Add View
  67. Cooked Striped Bass
    1452mg (80% RDI) in 1 fillet
    Add View
  68. Boiled Soybeans (Edamame)
    1429mg (79% RDI) in 1 cup
    Add View
  69. Raw Boneless Skinless Thigh Meat
    1424mg (78% RDI) in 1 thigh without skin
    Add View
  70. Braised Cube Steak
    1415mg (78% RDI) in 3 oz
    Add View
  71. Beef Chuck Pot Roast
    1407mg (77% RDI) in 3 oz
    Add View
  72. Roasted Boneless Skinless Thigh Meat
    1397mg (77% RDI) in 1 thigh without skin
    Add View
  73. Broiled Pork Tenderloin
    1374mg (75% RDI) in 3 oz
    Add View
  74. Smoked Sturgeon
    1366mg (75% RDI) in 3 oz
    Add View
  75. Cooked Catfish
    1361mg (75% RDI) in 1 fillet
    Add View
  76. Cheeseburger; Double Regular Patty; Plain
    1356mg (75% RDI) in 1 item
    Add View
  77. Pork Spare Ribs
    1340mg (74% RDI) in 3 oz
    Add View
  78. Dungeness Crab (Raw)
    1335mg (73% RDI) in 1 crab
    Add View
  79. Braised Pork Loin
    1318mg (72% RDI) in 3 oz
    Add View
  80. Grilled Beef Tenderloin Steak
    1306mg (72% RDI) in 3 oz
    Add View
  81. Pan Fried Beef Liver
    1301mg (71% RDI) in 1 slice
    Add View
  82. Lamb Sirloin
    1301mg (71% RDI) in 3 oz
    Add View
  83. London Broil
    1293mg (71% RDI) in 3 oz
    Add View
  84. Lamb Shank
    1292mg (71% RDI) in 3 oz
    Add View
  85. Grilled Porterhouse Steak
    1289mg (71% RDI) in 3 oz
    Add View
  86. Roasted Wild Boar
    1289mg (71% RDI) in 3 oz
    Add View
  87. Roasted Beef Eye Of Round Roast
    1289mg (71% RDI) in 3 oz
    Add View
  88. Cured Ham
    1288mg (71% RDI) in 1 cup
    Add View
  89. Buffalo Sirloin Steak
    1283mg (70% RDI) in 1 serving ( 3 oz )
    Add View
  90. Braised Beef Or Chuck Stew
    1274mg (70% RDI) in 3 oz
    Add View
  91. Protein Powder Soy Based
    1272mg (70% RDI) in 1 scoop
    Add View
  92. Lean Cured Ham
    1271mg (70% RDI) in 1 cup
    Add View
  93. Pork Bratwurst
    1261mg (69% RDI) in 1 link cooked
    Add View
  94. Pork Loin
    1252mg (69% RDI) in 3 oz
    Add View
  95. Canned Sockeye Salmon
    1239mg (68% RDI) in 3 oz
    Add View
  96. Broiled Sirloin Strip Steak
    1237mg (68% RDI) in 3 oz
    Add View
  97. Grilled T-bone Steak
    1237mg (68% RDI) in 3 oz
    Add View
  98. Cooked Deer Tenderloin
    1237mg (68% RDI) in 1 serving ( 3 oz )
    Add View
  99. Cooked Skipjack
    1235mg (68% RDI) in 3 oz
    Add View
  100. Hamburger; Single Large Patty; With Condiments And Vegetables
    1234mg (68% RDI) in 1 sandwich
    Add View
  101. Ostrich Steak
    1233mg (68% RDI) in 1 serving ( 3 oz )
    Add View
  102. Broiled Beef Round
    1232mg (68% RDI) in 3 oz
    Add View
  103. Cooked Sea Bass
    1229mg (68% RDI) in 1 fillet
    Add View
  104. Raw Skinless Chicken Drumstick
    1226mg (67% RDI) in 1 drumstick with skin
    Add View
  105. Alaskan King Crab
    1219mg (67% RDI) in 1 leg
    Add View
  106. Grilled T-bone Steak (Choice)
    1208mg (66% RDI) in 3 oz
    Add View
  107. Cooked Cuttlefish
    1206mg (66% RDI) in 3 oz
    Add View
  108. Low Fat Cured Ham
    1204mg (66% RDI) in 1 cup
    Add View
  109. Canned Shrimp
    1197mg (66% RDI) in 1 cup
    Add View
  110. Lamb Liver (Cooked)
    1194mg (66% RDI) in 3 oz
    Add View
  111. Cooked Ground Pork
    1185mg (65% RDI) in 3 oz
    Add View
  112. Boston Steak (Pork)
    1180mg (65% RDI) in 3 oz
    Add View
  113. Broiled Lean Beef Flank Steak
    1173mg (64% RDI) in 3 oz
    Add View
  114. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1169mg (64% RDI) in 6 inch sub
    Add View
  115. Roasted Chicken Drumsticks
    1166mg (64% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Add View
  116. Cooked Grass Fed Ground Bison (Buffalo)
    1165mg (64% RDI) in 3 oz
    Add View
  117. Roasted Pork Tenderloin
    1162mg (64% RDI) in 3 oz
    Add View
  118. Canned White Tuna (Oil Packed)
    1162mg (64% RDI) in 3 oz
    Add View
  119. Non-Fat Yogurt
    1161mg (64% RDI) in 1 cup (8 fl oz)
    Add View
  120. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1156mg (64% RDI) in 1 item
    Add View
  121. Buckwheat (Uncooked)
    1153mg (63% RDI) in 1 cup
    Add View
  122. Grilled Porterhouse Steak (Choice)
    1144mg (63% RDI) in 3 oz
    Add View
  123. Fat Free Broiled Turkey Patties
    1142mg (63% RDI) in 1 patty
    Add View
  124. Cooked King Mackerel
    1139mg (63% RDI) in 3 oz
    Add View
  125. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1139mg (63% RDI) in 1 item
    Add View
  126. Canned Navy Beans
    1137mg (62% RDI) in 1 cup
    Add View
  127. Broiled Ground Lamb
    1135mg (62% RDI) in 3 oz
    Add View
  128. Roasted Skinless Chicken Drumstick
    1131mg (62% RDI) in 1 drumstick without skin
    Add View
  129. Raw Tilapia
    1125mg (62% RDI) in 1 fillet
    Add View
  130. Croissant With Egg Cheese And Sausage
    1125mg (62% RDI) in 1 sandwich
    Add View
  131. Canned Pink Salmon
    1123mg (62% RDI) in 3 oz
    Add View
  132. Pan-broiled Ground Bison
    1113mg (61% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Add View
  133. Canned Salmon
    1110mg (61% RDI) in 3 oz
    Add View
  134. Octopus (Cooked)
    1108mg (61% RDI) in 3 oz
    Add View
  135. Top Blade Chuck Steak
    1107mg (61% RDI) in 3 oz
    Add View
  136. Cooked Halibut
    1107mg (61% RDI) in 3 oz
    Add View
  137. Tofu Prepared With Calcium
    1106mg (61% RDI) in 1 cup
    Add View
  138. Broiled Ground Beef Patty (97% Lean)
    1100mg (60% RDI) in 3 oz
    Add View
  139. Hamburger; Single Large Patty; Plain
    1095mg (60% RDI) in 1 sandwich
    Add View
  140. Roasted Lean Buffalo
    1094mg (60% RDI) in 3 oz
    Add View
  141. Broiled Ground Beef Patty (93% Lean)
    1094mg (60% RDI) in 3 oz
    Add View
  142. Cooked Pollock
    1091mg (60% RDI) in 3 oz
    Add View
  143. Pan-broiled Ground Beef Patty (97% Lean)
    1089mg (60% RDI) in 3 oz
    Add View
  144. Canned Blue Crab
    1088mg (60% RDI) in 1 cup
    Add View
  145. Skim Milk
    1083mg (60% RDI) in 16oz glass
    Add View
  146. Boiled Lupin Beans
    1079mg (59% RDI) in 1 cup
    Add View
  147. Lupin Beans (Cooked)
    1079mg (59% RDI) in 1 cup
    Add View
  148. English Muffin With Egg Cheese And Sausage
    1077mg (59% RDI) in 1 item
    Add View
  149. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    1076mg (59% RDI) in 1 sandwich
    Add View
  150. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
    Add View
  151. Low-fat Milk 1%
    1074mg (59% RDI) in 16oz glass
    Add View
  152. Cooked Pompano
    1074mg (59% RDI) in 1 fillet
    Add View
  153. Atlantic Mackerel (Raw)
    1073mg (59% RDI) in 1 fillet
    Add View
  154. Cooked Whitefish
    1072mg (59% RDI) in 3 oz
    Add View
  155. Panfried Beef Hamburger
    1067mg (59% RDI) in 3 oz
    Add View
  156. Low-Fat Yogurt
    1063mg (58% RDI) in 1 cup (8 fl oz)
    Add View
  157. Low-fat Milk 2%
    1054mg (58% RDI) in 16oz glass
    Add View
  158. Cooked Spiny Lobster
    1052mg (58% RDI) in 3 oz
    Add View
  159. Canned Pink Salmon (With Skin and Bones)
    1052mg (58% RDI) in 3 oz
    Add View
  160. Roasted Chicken Wings
    1046mg (57% RDI) in 1 piece
    Add View
  161. Canned Clams
    1043mg (57% RDI) in 3 oz
    Add View
  162. Canned White Tuna (Water Packed)
    1034mg (57% RDI) in 3 oz
    Add View
  163. Cooked Swordfish
    1034mg (57% RDI) in 3 oz
    Add View
  164. Biscuit With Egg And Ham
    1026mg (56% RDI) in 1 biscuit
    Add View
  165. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1025mg (56% RDI) in 1 item
    Add View
  166. Broiled Turkey Patties
    1023mg (56% RDI) in 3 oz
    Add View
  167. Bluefin Tuna (Raw)
    1022mg (56% RDI) in 3 oz
    Add View
  168. Low Fat Broiled Turkey Patties
    1021mg (56% RDI) in 3 oz
    Add View
  169. Flat Fish (Flounder or Sole)
    1016mg (56% RDI) in 1 fillet
    Add View
  170. Yellowtail (Raw)
    1013mg (56% RDI) in 3 oz
    Add View
  171. Whole Milk
    1005mg (55% RDI) in 16oz glass
    Add View
  172. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 cup (8 fl oz)
    Add View
  173. Canned Atlantic Cod
    997mg (55% RDI) in 3 oz
    Add View
  174. Cooked Lingcod
    991mg (54% RDI) in 3 oz
    Add View
  175. Raw Chicken Breast
    990mg (54% RDI) in 3 oz
    Add View
  176. Roasted Pork Backribs
    989mg (54% RDI) in 3 oz
    Add View
  177. Cooked Smelt
    989mg (54% RDI) in 3 oz
    Add View
  178. Cooked Green Soybeans
    988mg (54% RDI) in 1 cup
    Add View
  179. Fast Food Double Hamburger
    988mg (54% RDI) in 1 item
    Add View
  180. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    982mg (54% RDI) in 6 inch sub
    Add View
  181. Biscuit With Egg And Steak
    980mg (54% RDI) in 1 biscuit
    Add View
  182. Canned Sockeye Salmon (With Skin and Bones)
    971mg (53% RDI) in 3 oz
    Add View
  183. Raw Chicken Wings
    970mg (53% RDI) in 1 piece
    Add View
  184. Lamb Ribs
    968mg (53% RDI) in 3 oz
    Add View
  185. Skipjack Tuna (Raw)
    963mg (53% RDI) in 3 oz
    Add View
  186. Biscuit With Egg And Bacon
    953mg (52% RDI) in 1 biscuit
    Add View
  187. Dry Pork Salami
    952mg (52% RDI) in 3oz
    Add View
  188. Blue Crab
    951mg (52% RDI) in 1 cup, flaked and pieces
    Add View
  189. Queen Crab (Cooked)
    945mg (52% RDI) in 3 oz
    Add View
  190. Farmed Atlantic Salmon (Raw)
    941mg (52% RDI) in 3 oz
    Add View
  191. Pink Salmon (Raw)
    935mg (51% RDI) in 3 oz
    Add View
  192. Prime Rib Steak
    932mg (51% RDI) in 3 oz
    Add View
  193. Raw Coho Salmon
    932mg (51% RDI) in 3 oz
    Add View
  194. Beef And Pork Baloney (Bologna)
    927mg (51% RDI) in 3 (1/2) oz
    Add View
  195. Raw Fatfree Ground Turkey
    925mg (51% RDI) in 1 patty (cooked from 4 oz raw)
    Add View
  196. Biscuit With Egg Cheese And Bacon
    922mg (51% RDI) in 1 item
    Add View
  197. Egg Scrambled
    922mg (51% RDI) in 2 eggs
    Add View
  198. Cooked Orange Roughy
    921mg (51% RDI) in 3 oz
    Add View
  199. Navy Beans
    917mg (50% RDI) in 1 cup
    Add View
  200. Cooked Large White Beans
    911mg (50% RDI) in 1 cup
    Add View
Was this webpage helpful?