Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  2. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  3. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  6. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  7. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  8. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  9. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  10. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  11. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  12. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  13. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  14. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  15. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  16. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  17. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  18. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  19. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  20. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  21. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common)(Source)
  22. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  23. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  24. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  27. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  28. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  29. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  30. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  31. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  32. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  34. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  35. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  36. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  37. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  38. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  39. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  40. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  41. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  42. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  43. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  44. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  45. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  46. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  47. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  48. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  49. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  50. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  51. Low Sodium Sweet Pickles
    1mg in 1 slice
    Database: Standard Release (Common)(Source)
  52. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  53. Dried Chives
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  54. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  55. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  56. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  57. Sweet Pickled Relish
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  58. Longans
    2mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  59. Thyme (Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  60. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  61. Honey
    2mg in 1 tbsp
    Database: Standard Release(Source)
  62. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  63. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  64. Margarine
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  65. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  66. Clam And Tomato Juice Canned
    3mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  67. Coffee Instant Regular Powder
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  68. Italian Salad Dressing
    3mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  69. Tabasco Sauce
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  70. Basil
    3mg in 5 leaves
    Database: Standard Release (Common)(Source)
  71. Celtuce
    4mg in 1 leaf
    Database: Standard Release (Common)(Source)
  72. Chives
    4mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  73. Yellow Onions
    4mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  74. Onion Powder
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  75. Coffee Instant With Chicory
    4mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  76. Dried Longans
    4mg in 1 fruit
    Database: Standard Release (Common)(Source)
  77. Coffee Instant Decaffeinated Powder
    5mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  78. Olives
    5mg in 3 olives
    Database: Standard Release (Common)(Source)
  79. Dried Spearmint
    5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  80. Cinnamon
    6mg in 1 tsp
    Database: Standard Release (Common)(Source)
  81. Dried Oregano
    6mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  82. Whipped Cream
    6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  83. Canned Pimentos
    6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  84. Mayonnaise Salad Dressing
    6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  85. Kelp Seaweed
    7mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  86. Ground Cloves
    7mg in 1 tsp
    Database: Standard Release (Common)(Source)
  87. Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  88. Decaf Coffee
    7mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  89. Coffee
    7mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  90. Reduced Sodium Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  91. Sun-Dried Tomatoes
    7mg in 1 piece
    Database: Standard Release (Common)(Source)
  92. Jumbo Olives
    7mg in 1 super colossal
    Database: Standard Release (Common)(Source)
  93. Sweet Pickled Cucumbers
    7mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  94. Ground Ginger
    7mg in 1 tsp
    Database: Standard Release (Common)(Source)
  95. Hot Dog Relish
    8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  96. Unsalted Butter
    8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Garlic
    9mg in 1 clove
    Database: Standard Release (Common)(Source)
  98. Hungarian Peppers
    9mg in 1 pepper
    Database: Standard Release (Common)(Source)
  99. Yellow Mustard
    9mg in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  100. Dried Basil
    10mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  101. Dried Parsley
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  102. Sesame Seed Dressing
    10mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  103. Shallots
    11mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  104. Spring Onions
    12mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  105. Enoki Mushrooms
    12mg (1% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  106. Dried Apples
    12mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  107. Apples (Without Skin)
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  108. Black Pepper
    13mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  109. Red Leaf Lettuce
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  110. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  111. Chili Powder
    15mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  112. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  113. Curry Powder
    15mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  114. Fortune Cookies
    15mg (1% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  115. Papaya
    15mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  116. Dates (Deglet Noor)
    15mg (1% RDI) in 3 dates
    Database: Standard Release (Common)(Source)
  117. Grapes
    16mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  118. Low Sodium Sour Pickles
    16mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  119. Medjool Dates
    16mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common)(Source)
  120. Celery
    17mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  121. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  122. Iceberg Lettuce
    17mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  123. Gingersnaps
    17mg (1% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  124. Sour Pickled Cucumber
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Prunes (Dried Plums)
    17mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  126. Dried Shiitake Mushrooms
    17mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common)(Source)
  127. Fennel Seed
    18mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  128. Figs
    18mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  129. Breast Milk (Human)
    19mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  130. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Database: Standard Release (Common)(Source)
  131. Pears Canned In Syrup
    19mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  132. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  133. Nectarines
    19mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  134. Tangerine Juice
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  135. Ground Turmeric
    20mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  136. Cooked Lotus Root
    20mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  137. Wakame
    21mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  138. Garlic Powder
    21mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  139. Crabapples
    21mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  140. Chicory Greens
    22mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  141. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  142. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  143. Dried Apricots
    22mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  144. Witloof Chicory
    22mg (1% RDI) in 1 head
    Database: Standard Release (Common)(Source)
  145. Caraway Seed
    22mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  146. Asian Pears
    22mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  147. California Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  148. Cucumber
    23mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Cultured Sour Cream
    23mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  150. Pears
    24mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common)(Source)
  151. Dill Seed
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  152. Red Delicious Apples
    25mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  153. Green Leaf Lettuce
    25mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  154. Marshmallows
    25mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  155. Florida Grapefruit
    25mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  156. Watermelon
    25mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  157. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  158. Beet Greens (Raw)
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  159. Canned Orange Juice
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  160. Kale
    25mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  161. Romaine Lettuce
    26mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  162. Chestnuts
    26mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  163. Spaghetti Squash
    26mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  164. White Icicle Radishes (Daikon)
    26mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  165. Radicchio
    26mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  166. Pumpernickel Melba Rye Toast
    26mg (1% RDI) in 1 toast
    Database: Standard Release (Common)(Source)
  167. Plums
    26mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  168. Orange Juice
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  169. Tomatoes
    27mg (1% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  170. Lime Juice
    27mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  171. Frozen Strawberries
    27mg (1% RDI) in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  172. Shiitake Mushrooms
    28mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common)(Source)
  173. Green Anjou Pear
    28mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  174. Blueberries (Frozen)
    28mg (2% RDI) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  175. Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  176. White Florida Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  177. Caramel Candy
    29mg (2% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  178. Dried Figs
    29mg (2% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  179. Wheat Melba Toast Crackers
    29mg (2% RDI) in 1 toast
    Database: Standard Release (Common)(Source)
  180. Sweet Onions
    30mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  181. Ground Mustard Seed
    30mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  182. Butterhead Lettuce
    30mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  183. Lowfat Sour Cream
    30mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  184. Poppy Seeds
    31mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  185. Baby Carrots
    31mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  186. Loquats
    31mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  187. Honeydew Melon
    31mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  188. Oriental Radishes
    32mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  189. Tootsie Roll Chocolate-Flavor Roll
    32mg (2% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  190. Strawberries
    32mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  191. White Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  192. Orange Juice From Concentrate
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  193. Orange Juice With Added Calcium And Vitamin D
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Hummus (Homemade)
    32mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  195. Boiled Chestnuts
    32mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  196. Orange Juice With Added Calcium
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Endive
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  198. Red Or Green Grapes (European)
    33mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  199. Onions
    34mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  200. Red Bell Peppers (Cooked)
    34mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common)(Source)