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200 Foods Lowest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Beer
    0mg in 1 Can
    Database: Standard Release(Source)
  2. Light Beer
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  3. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  4. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  5. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  6. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  7. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  8. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  9. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  10. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  11. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  12. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  13. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  14. Thousand Island
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  16. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  17. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  18. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  19. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  21. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  23. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  24. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  25. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  26. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  27. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  28. Cream Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  29. Grape Soda
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  30. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  31. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  32. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  33. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  34. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  35. Apple Cider Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  36. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  37. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  38. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  39. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  40. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  41. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  42. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  43. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  44. Orange Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  45. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  46. Spearmint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  47. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  48. Low Sodium Sweet Pickles
    1mg in 1 Slice
    Database: Standard Release(Source)
  49. Hot Sauce
    1mg in 1 Tsp
    Database: Standard Release(Source)
  50. Rosemary
    1mg in 1 Tsp
    Database: Standard Release(Source)
  51. Ginger
    1mg in 1 Tsp
    Database: Standard Release(Source)
  52. Dill
    2mg in 5 Sprigs
    Database: Standard Release(Source)
  53. Longans
    2mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  54. Dried Chives
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  55. Sweet Pickled Relish
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  56. Whipped Butter (Salted)
    2mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  57. Ketchup
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  58. Low Sodium Ketchup
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  59. Ghee (Clarified Butter)
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  60. Thyme (Fresh)
    2mg in 1 Tsp
    Database: Standard Release(Source)
  61. Italian Salad Dressing
    3mg in 1 Tablespoon
    Database: Standard Release(Source)
  62. Tabasco Sauce
    3mg in 1 Tsp
    Database: Standard Release(Source)
  63. Margarine
    3mg in 1 Tsp
    Database: Standard Release(Source)
  64. Coffee Instant Regular Powder
    3mg in 1 Tsp
    Database: Standard Release(Source)
  65. Salted Butter
    3mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  66. Basil
    3mg in 5 Leaves
    Database: Standard Release(Source)
  67. Clam And Tomato Juice Canned
    3mg in 1 Fl Oz
    Database: Standard Release(Source)
  68. Coffee Instant With Chicory
    4mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  69. Celtuce
    4mg in 1 Leaf
    Database: Standard Release(Source)
  70. Dried Longans
    4mg in 1 Fruit
    Database: Standard Release(Source)
  71. Onion Powder
    4mg in 1 Tsp
    Database: Standard Release(Source)
  72. Chives
    4mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  73. Yellow Onions
    4mg in 1/4 cup
    Database: Standard Release(Source)
  74. Olives
    5mg in 3 olives
    Database: Standard Release(Source)
  75. Coffee Instant Decaffeinated Powder
    5mg in 1 Tsp Rounded
    Database: Standard Release(Source)
  76. Dried Spearmint
    5mg in 1 Tsp
    Database: Standard Release(Source)
  77. Canned Pimentos
    6mg in 1 Tbsp
    Database: Standard Release(Source)
  78. Cinnamon
    6mg in 1 Tsp
    Database: Standard Release(Source)
  79. Dried Oregano
    6mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  80. Mayonnaise Salad Dressing
    6mg in 1 Tbsp
    Database: Standard Release(Source)
  81. Whipped Cream
    6mg in 1 Tbsp
    Database: Standard Release(Source)
  82. Jumbo Olives
    7mg in 1 Super Colossal
    Database: Standard Release(Source)
  83. Dill Pickles
    7mg in 1 Spear, Small
    Database: Standard Release(Source)
  84. Reduced Sodium Dill Pickles
    7mg in 1 Spear, Small
    Database: Standard Release(Source)
  85. Coffee
    7mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  86. Ground Cloves
    7mg in 1 Tsp
    Database: Standard Release(Source)
  87. Kelp Seaweed
    7mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  88. Sun-Dried Tomatoes
    7mg in 1 Piece
    Database: Standard Release(Source)
  89. Sweet Pickled Cucumbers
    7mg in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  90. Ground Ginger
    7mg in 1 Tsp
    Database: Standard Release(Source)
  91. Unsalted Butter
    8mg in 1 Tbsp
    Database: Standard Release(Source)
  92. Hot Dog Relish
    8mg in 1 Tbsp
    Database: Standard Release(Source)
  93. Garlic
    9mg in 1 Clove
    Database: Standard Release(Source)
  94. Hungarian Peppers
    9mg (1% RDI) in 1 Pepper
    Database: Standard Release(Source)
  95. Yellow Mustard
    9mg (1% RDI) in 1 Tsp Or 1 Packet
    Database: Standard Release(Source)
  96. Dried Parsley
    10mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  97. Dried Basil
    10mg (1% RDI) in 1 Tsp, Leaves
    Database: Standard Release(Source)
  98. Sesame Seed Dressing
    10mg (1% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  99. Shallots
    11mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  100. Enoki Mushrooms
    12mg (1% RDI) in 1 Large
    Database: Standard Release(Source)
  101. Spring Onions
    12mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  102. Dried Apples
    12mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  103. Black Pepper
    13mg (1% RDI) in 1 Tsp, Ground
    Database: Standard Release(Source)
  104. Apples (Without Skin)
    13mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  105. Red Leaf Lettuce
    13mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  106. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  107. Papaya
    15mg (1% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  108. Chili Powder
    15mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  109. Dates (Deglet Noor)
    15mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  110. Curry Powder
    15mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  111. Apples
    15mg (1% RDI) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  112. Forunte Cookies
    15mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  113. Grapes
    16mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  114. Low Sodium Sour Pickles
    16mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  115. Medjool Dates
    16mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  116. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  117. Prunes (Dried Plums)
    17mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  118. Sour Pickled Cucumber
    17mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  119. Iceberg Lettuce
    17mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  120. Celery
    17mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  121. Gingersnaps
    17mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  122. Dried Shiitake Mushrooms
    17mg (1% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  123. Figs
    18mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  124. Fennel Seed
    18mg (1% RDI) in 1 Tsp, Whole
    Database: Standard Release(Source)
  125. Nectarines
    19mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  126. Pears Canned In Syrup
    19mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  127. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  128. Red Anjou Pears
    19mg (1% RDI) in 1 Small
    Database: Standard Release(Source)
  129. Breast Milk (Human)
    19mg (1% RDI) in 1 Fl Oz
    Database: Standard Release(Source)
  130. Tangerine Juice
    20mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  131. Ground Turmeric
    20mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  132. Cooked Lotus Root
    20mg (1% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  133. Garlic Powder
    21mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  134. Wakame
    21mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  135. Crabapples
    21mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  136. Witloof Chicory
    22mg (1% RDI) in 1 Head
    Database: Standard Release(Source)
  137. Caraway Seed
    22mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  138. Asian Pears
    22mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  139. Golden Delicious Apples
    22mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  140. Dried Apricots
    22mg (1% RDI) in 1 oz handful
    Database: Standard Release(Source)
  141. Chicory Greens
    22mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  142. Bosc Pear
    22mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  143. Cucumber
    23mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  144. California Grapefruit
    23mg (1% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  145. Cultured Sour Cream
    23mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  146. Dill Seed
    24mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  147. Pears
    24mg (1% RDI) in 1 Cup, Slices
    Database: Standard Release(Source)
  148. Watermelon
    25mg (1% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  149. Beet Greens (Raw)
    25mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  150. Canned Orange Juice
    25mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  151. Marshmallows
    25mg (1% RDI) in 1 Cup Of Miniature
    Database: Standard Release(Source)
  152. Bartlett Pears
    25mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  153. Green Leaf Lettuce
    25mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  154. Florida Grapefruit
    25mg (1% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  155. Red Delicious Apples
    25mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  156. Kale
    25mg (1% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  157. White Icicle Radishes (Daikon)
    26mg (1% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  158. Chestnuts
    26mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  159. Romaine Lettuce
    26mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  160. Radicchio
    26mg (1% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  161. Spaghetti Squash
    26mg (1% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  162. Plums
    26mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  163. Pumpernickel Melba Rye Toast
    26mg (1% RDI) in 1 Toast
    Database: Standard Release(Source)
  164. Frozen Strawberries
    27mg (1% RDI) in 1 Cup, Thawed
    Database: Standard Release(Source)
  165. Lime Juice
    27mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  166. Tomatoes
    27mg (1% RDI) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  167. Orange Juice
    27mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  168. Shiitake Mushrooms
    28mg (2% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  169. Grapefruit
    28mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  170. White Florida Grapefruit
    28mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  171. Blueberries (Frozen)
    28mg (2% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  172. Green Anjou Pear
    28mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  173. Wheat Melba Toast Crackers
    29mg (2% RDI) in 1 Toast
    Database: Standard Release(Source)
  174. Caramel Candy
    29mg (2% RDI) in 1 Piece
    Database: Standard Release(Source)
  175. Dried Figs
    29mg (2% RDI) in 3 figs
    Database: Standard Release(Source)
  176. Lowfat Sour Cream
    30mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  177. Sweet Onions
    30mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  178. Butterhead Lettuce
    30mg (2% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  179. Ground Mustard Seed
    30mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  180. Baby Carrots
    31mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  181. Honeydew Melon
    31mg (2% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  182. Poppy Seeds
    31mg (2% RDI) in 1 Tsp
    Database: Standard Release(Source)
  183. Loquats
    31mg (2% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  184. Endive
    32mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  185. Strawberries
    32mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  186. Boiled Chestnuts
    32mg (2% RDI) in 1 Oz
    Database: Standard Release(Source)
  187. Tootsie Roll Chocolate-Flavor Roll
    32mg (2% RDI) in 1 Serving 6 Pieces
    Database: Standard Release(Source)
  188. White Grapefruit
    32mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  189. Hummus (Homemade)
    32mg (2% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  190. Orange Juice From Concentrate
    32mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  191. Orange Juice With Added Calcium And Vitamin D
    32mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  192. Orange Juice With Added Calcium
    32mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  193. Oriental Radishes
    32mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  194. Red Or Green Grapes (European)
    33mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  195. Onions
    34mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  196. Yellow Peaches
    34mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  197. Red Bell Peppers (Cooked)
    34mg (2% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  198. Pink Grapefruit
    35mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)