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200 Foods Lowest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Table Salt
    0mg in 1 tsp
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  2. Apple Cider Vinegar
    0mg in 1 tbsp
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  3. Beef Tallow
    0mg in 1 tbsp
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  4. Thousand Island
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Olive Oil
    0mg in 1 tablespoon
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  11. Palm Oil
    0mg in 1 tbsp
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  12. Sesame Oil
    0mg in 1 tablespoon
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  13. Cocoa Butter
    0mg in 1 tablespoon
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  14. Cottonseed Oil
    0mg in 1 tablespoon
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  15. Palm Kernel Oil
    0mg in 1 tablespoon
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  16. Poppyseed Oil
    0mg in 1 tablespoon
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  17. Tomatoseed Oil
    0mg in 1 tablespoon
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  18. Teaseed Oil
    0mg in 1 tablespoon
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  19. Grapeseed Oil
    0mg in 1 tablespoon
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  20. Corn Oil
    0mg in 1 tbsp
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  21. Mutton Tallow
    0mg in 1 tbsp
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  22. Walnut Oil
    0mg in 1 tbsp
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  23. Almond Oil
    0mg in 1 tablespoon
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  24. Apricot Kernel Oil
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Beer
    0mg in 1 can
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  29. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  30. Gin
    0mg in 1 fl oz
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  31. Rum
    0mg in 1 fl oz
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  32. Vodka
    0mg in 1 fl oz
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  33. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  34. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  36. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  39. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  40. Black Tea
    0mg in 1 fl oz
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  41. Water Bottled Perrier
    0mg in 1 fl oz
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  42. Water Bottled Poland Spring
    0mg in 1 fl oz
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  43. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  44. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  45. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  46. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  47. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  48. Peppermint
    0mg in 2 leaves
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  49. Spearmint
    0mg in 2 leaves
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  50. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
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  51. Low Sodium Sweet Pickles
    1mg in 1 slice
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  52. Hot Sauce
    1mg in 1 tsp
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  53. Rosemary
    1mg in 1 tsp
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  54. Ginger
    1mg in 1 tsp
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  55. Dill
    2mg in 5 sprigs
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  56. Longans
    2mg in 1 fruit without refuse
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  57. Dried Chives
    2mg in 1 tbsp
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  58. Sweet Pickled Relish
    2mg in 1 tbsp
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  59. Whipped Butter (Salted)
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  60. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
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  61. Ketchup
    2mg in 1 tbsp
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  62. Low Sodium Ketchup
    2mg in 1 tbsp
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  63. Ghee (Clarified Butter)
    2mg in 1 tbsp
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  64. Thyme (Fresh)
    2mg in 1 tsp
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  65. Italian Salad Dressing
    3mg in 1 tablespoon
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  66. Tabasco Sauce
    3mg in 1 tsp
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  67. Margarine
    3mg in 1 tsp
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  68. Coffee Instant Regular Powder
    3mg in 1 tsp
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  69. Salted Butter
    3mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  70. Basil
    3mg in 5 leaves
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  71. Clam And Tomato Juice Canned
    3mg in 1 fl oz
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  72. Coffee Instant With Chicory
    4mg in 1 tsp, rounded
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  73. Celtuce
    4mg in 1 leaf
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  74. Dried Longans
    4mg in 1 fruit
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  75. Onion Powder
    4mg in 1 tsp
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  76. Chives
    4mg in 1 tbsp chopped
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  77. Yellow Onions
    4mg in 1/4 cup
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  78. Olives
    5mg in 3 olives
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  79. Coffee Instant Decaffeinated Powder
    5mg in 1 tsp rounded
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  80. Dried Spearmint
    5mg in 1 tsp
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  81. Canned Pimentos
    6mg in 1 tbsp
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  82. Cinnamon
    6mg in 1 tsp
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  83. Dried Oregano
    6mg in 1 tsp, leaves
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  84. Mayonnaise Salad Dressing
    6mg in 1 tbsp
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  85. Whipped Cream
    6mg in 1 tbsp
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  86. Jumbo Olives
    7mg in 1 super colossal
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  87. Dill Pickles
    7mg in 1 spear, small
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  88. Reduced Sodium Dill Pickles
    7mg in 1 spear, small
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  89. Decaf Coffee
    7mg in 1 cup (8 fl oz)
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  90. Coffee
    7mg in 1 cup (8 fl oz)
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  91. Ground Cloves
    7mg in 1 tsp
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  92. Kelp Seaweed
    7mg in 2 tbsp (1/8 cup)
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  93. Sun-dried Tomatoes
    7mg in 1 piece
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  94. Sweet Pickled Cucumbers
    7mg in 1 large Gherkin (3 Inch long)
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  95. Ground Ginger
    7mg in 1 tsp
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  96. Unsalted Butter
    8mg in 1 tbsp
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  97. Hot Dog Relish
    8mg in 1 tbsp
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  98. Garlic
    9mg in 1 clove
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  99. Hungarian Peppers
    9mg (1% RDI) in 1 pepper
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  100. Yellow Mustard
    9mg (1% RDI) in 1 tsp or 1 packet
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  101. Dried Parsley
    10mg (1% RDI) in 1 tsp
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  102. Dried Basil
    10mg (1% RDI) in 1 tsp, leaves
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  103. Sesame Seed Dressing
    10mg (1% RDI) in 1 tablespoon
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  104. Shallots
    11mg (1% RDI) in 1 tbsp chopped
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  105. Enoki Mushrooms
    12mg (1% RDI) in 1 large
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  106. Spring Onions
    12mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  107. Dried Apples
    12mg (1% RDI) in 1 oz (5 rings)
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  108. Black Pepper
    13mg (1% RDI) in 1 tsp, ground
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  109. Apples (Without Skin)
    13mg (1% RDI) in 1 cup slices
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  110. Red Leaf Lettuce
    13mg (1% RDI) in 1 cup shredded
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  111. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 oz
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  112. Papaya
    15mg (1% RDI) in 1 cup 1 Inch pieces
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  113. Chili Powder
    15mg (1% RDI) in 1 tsp
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  114. Dates (Deglet Noor)
    15mg (1% RDI) in 3 dates
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  115. Curry Powder
    15mg (1% RDI) in 1 tsp
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  116. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
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  117. Forunte Cookies
    15mg (1% RDI) in 1 cookie
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  118. Grapes
    16mg (1% RDI) in 1 cup
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  119. Low Sodium Sour Pickles
    16mg (1% RDI) in 1 cup, chopped or diced
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  120. Medjool Dates
    16mg (1% RDI) in 1 date, pitted
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  121. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
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  122. Prunes (Dried Plums)
    17mg (1% RDI) in 3 prunes
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  123. Sour Pickled Cucumber
    17mg (1% RDI) in 1 cup
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  124. Celery
    17mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  125. Iceberg Lettuce
    17mg (1% RDI) in 1 cup shredded
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  126. Gingersnaps
    17mg (1% RDI) in 1 cookie
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  127. Dried Shiitake Mushrooms
    17mg (1% RDI) in 1 mushroom
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  128. Figs
    18mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  129. Fennel Seed
    18mg (1% RDI) in 1 tsp, whole
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  130. Nectarines
    19mg (1% RDI) in 1 cup slices
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  131. Pears Canned in Syrup
    19mg (1% RDI) in 1 cup, halves
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  132. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
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  133. Red Anjou Pears
    19mg (1% RDI) in 1 small
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  134. Breast Milk (Human)
    19mg (1% RDI) in 1 fl oz
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  135. Tangerine Juice
    20mg (1% RDI) in 1 cup
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  136. Ground Turmeric
    20mg (1% RDI) in 1 tsp
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  137. Cooked Lotus Root
    20mg (1% RDI) in 1/2 cup
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  138. Garlic Powder
    21mg (1% RDI) in 1 tsp
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  139. Crabapples
    21mg (1% RDI) in 1 cup slices
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  140. Wakame
    21mg (1% RDI) in 2 tbsp (1/8 cup)
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  141. Raisins
    22mg (1% RDI) in 50 raisins
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  142. Witloof Chicory
    22mg (1% RDI) in 1 head
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  143. Caraway Seed
    22mg (1% RDI) in 1 tsp
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  144. Asian Pears
    22mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  145. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
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  146. Dried Apricots
    22mg (1% RDI) in 1 oz handful
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  147. Chicory Greens
    22mg (1% RDI) in 1 cup, chopped
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  148. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
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  149. Cucumber
    23mg (1% RDI) in 1 cup
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  150. California Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
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  151. Cultured Sour Cream
    23mg (1% RDI) in 1 tbsp
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  152. Dill Seed
    24mg (1% RDI) in 1 tsp
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  153. Pears
    24mg (1% RDI) in 1 cup, slices
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  154. Watermelon
    25mg (1% RDI) in 1 cup, balls
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  155. Beet Greens (Raw)
    25mg (1% RDI) in 1 cup
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  156. Canned Orange Juice
    25mg (1% RDI) in 1 cup
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  157. Marshmallows
    25mg (1% RDI) in 1 cup of miniature
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  158. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
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  159. Green Leaf Lettuce
    25mg (1% RDI) in 1 cup shredded
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  160. Florida Grapefruit
    25mg (1% RDI) in 1 cup sections, with juice
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  161. Red Delicious Apples
    25mg (1% RDI) in 1 medium
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  162. White Icicle Radishes (Daikon)
    26mg (1% RDI) in 1/2 cup slices
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  163. Chestnuts
    26mg (1% RDI) in 1 oz
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  164. Romaine Lettuce
    26mg (1% RDI) in 1 cup shredded
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  165. Radicchio
    26mg (1% RDI) in 1 cup, shredded
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  166. Spaghetti Squash
    26mg (1% RDI) in 1 cup, cubes
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  167. Plums
    26mg (1% RDI) in 1 cup, sliced
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  168. Pumpernickel Melba Rye Toast
    26mg (1% RDI) in 1 toast
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  169. Frozen Strawberries
    27mg (1% RDI) in 1 cup, thawed
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  170. Lime Juice
    27mg (1% RDI) in 1 cup
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  171. Tomatoes
    27mg (1% RDI) in 1 cup cherry tomatoes
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  172. Orange Juice
    27mg (1% RDI) in 1 cup
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  173. Shiitake Mushrooms
    28mg (2% RDI) in 1 piece whole
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  174. Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
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  175. White Florida Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
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  176. Blueberries (Frozen)
    28mg (2% RDI) in 1 cup, unthawed
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  177. Green Anjou Pear
    28mg (2% RDI) in 1 cup, sliced
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  178. Wheat Melba Toast Crackers
    29mg (2% RDI) in 1 toast
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  179. Caramel Candy
    29mg (2% RDI) in 1 piece
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  180. Dried Figs
    29mg (2% RDI) in 3 figs
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  181. Lowfat Sour Cream
    30mg (2% RDI) in 1 tbsp
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  182. Sweet Onions
    30mg (2% RDI) in 1 NLEA serving
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  183. Butterhead Lettuce
    30mg (2% RDI) in 1 cup, shredded or chopped
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  184. Ground Mustard Seed
    30mg (2% RDI) in 1 tsp
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  185. Honeydew Melon
    31mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  186. Baby Carrots
    31mg (2% RDI) in 1 NLEA serving
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  187. Poppy Seeds
    31mg (2% RDI) in 1 tsp
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  188. Loquats
    31mg (2% RDI) in 1 cup, cubed
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  189. Endive
    32mg (2% RDI) in 1 cup
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  190. Strawberries
    32mg (2% RDI) in 1 cup, sliced
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  191. Boiled Chestnuts
    32mg (2% RDI) in 1 oz
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  192. Tootsie Roll Chocolate-flavor Roll
    32mg (2% RDI) in 1 serving 6 pieces
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  193. White Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
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  194. Hummus (Homemade)
    32mg (2% RDI) in 1 tablespoon
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  195. Orange Juice from Concentrate
    32mg (2% RDI) in 1 cup
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  196. Orange Juice With Added Calcium And Vitamin D
    32mg (2% RDI) in 1 cup
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  197. Orange Juice with added Calcium
    32mg (2% RDI) in 1 cup
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  198. Oriental Radishes
    32mg (2% RDI) in 1 cup slices
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  199. Red Or Green Grapes (European)
    33mg (2% RDI) in 1 cup
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  200. Onions
    34mg (2% RDI) in 1 cup, chopped
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