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Nutrient Ranking Tool

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56 Beans and Lentils Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Firm Tofu
    2192mg (120% RDI) in 1 cup
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  2. Boiled Soybeans (Edamame)
    1429mg (79% RDI) in 1 cup
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  3. Canned Navy Beans
    1137mg (62% RDI) in 1 cup
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  4. Tofu Prepared With Calcium
    1106mg (61% RDI) in 1 cup
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  5. Boiled Lupin Beans
    1079mg (59% RDI) in 1 cup
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  6. Lupin Beans (Cooked)
    1079mg (59% RDI) in 1 cup
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  7. Cooked Green Soybeans
    988mg (54% RDI) in 1 cup
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  8. Navy Beans
    917mg (50% RDI) in 1 cup
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  9. Cooked Large White Beans
    911mg (50% RDI) in 1 cup
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  10. Adzuki Beans
    890mg (49% RDI) in 1 cup
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  11. Pinto Beans (Cooked)
    887mg (49% RDI) in 1 cup
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  12. Lentils (Cooked)
    887mg (49% RDI) in 1 cup
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  13. Kidney Beans
    885mg (49% RDI) in 1 cup
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  14. Lima Beans
    882mg (48% RDI) in 1 cup
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  15. Boiled Red Kidney Beans
    878mg (48% RDI) in 1 cup
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  16. Canned Baked Beans With Beef
    878mg (48% RDI) in 1 cup
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  17. Cranberry Beans (Roman Beans)
    866mg (48% RDI) in 1 cup
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  18. California Red Kidney Beans
    846mg (46% RDI) in 1 cup
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  19. Cooked Small White Beans
    840mg (46% RDI) in 1 cup
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  20. Cooked Red Kidney Beans
    804mg (44% RDI) in 1 cup
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  21. Black Beans
    798mg (44% RDI) in 1 cup
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  22. Canned Red Kidney Beans
    794mg (44% RDI) in 1 cup
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  23. Black Turtle Beans
    792mg (44% RDI) in 1 cup
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  24. Canned Kidney Beans
    773mg (42% RDI) in 1 cup
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  25. Split Peas
    772mg (42% RDI) in 1 cup
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  26. Great Northern Beans
    772mg (42% RDI) in 1 cup
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  27. Mungo Beans (Cooked)
    761mg (42% RDI) in 1 cup
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  28. Canned Cranberry Beans
    754mg (41% RDI) in 1 cup
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  29. Canned Chili With Beans
    753mg (41% RDI) in 1 cup
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  30. Mung Beans (Cooked)
    735mg (40% RDI) in 1 cup
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  31. Baked Beans
    713mg (39% RDI) in 1 cup
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  32. Canned Mature (White) Lima Beans
    713mg (39% RDI) in 1 cup
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  33. Cooked Catjang Beans
    662mg (36% RDI) in 1 cup
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  34. Canned Baked Beans
    660mg (36% RDI) in 1 cup
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  35. Black-Eyed Peas (Cowpeas)
    629mg (35% RDI) in 1 cup
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  36. Veggie Burgers
    623mg (34% RDI) in 1 pattie
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  37. Chickpeas (Garbanzo Beans) (Cooked)
    610mg (34% RDI) in 1 cup
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  38. Broad Beans (Fava)
    575mg (32% RDI) in 1 cup
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  39. Firm Tofu (With Calcium and Magnesium)
    573mg (32% RDI) in 1/2 cup
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  40. Dry-roasted Soybeans
    553mg (30% RDI) in 1oz
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  41. Edamame
    502mg (28% RDI) in 1 cup
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  42. Soft Tofu
    397mg (22% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  43. Raw Peanuts
    307mg (17% RDI) in 1 oz
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  44. Cooked Blackeyed Peas
    304mg (17% RDI) in 1 cup
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  45. Soy Protein Powder (Isolate)
    287mg (16% RDI) in 1 tblsp
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  46. Vanilla Soy Milk
    284mg (16% RDI) in 1 cup
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  47. Unsalted Peanut Butter (Smooth)
    250mg (14% RDI) in 2 tbsp
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  48. Peanut Butter (Smooth)
    247mg (14% RDI) in 2 tbsp
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  49. Peanut Butter (Chunk Style)
    247mg (14% RDI) in 2 tbsp
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  50. Cooked Broadbeans
    235mg (13% RDI) in 100 grams
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  51. Fortified Chocolate Soy Milk
    197mg (11% RDI) in 1 cup
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  52. Falafel
    96mg (5% RDI) in 1 patty (approx 2-1/4 Inch dia)
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  53. Tamari
    94mg (5% RDI) in 1 tbsp
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  54. Soy Sauce
    53mg (3% RDI) in 1 tbsp
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  55. Stinky Tofu
    45mg (2% RDI) in 1 block
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  56. Hummus (Homemade)
    32mg (2% RDI) in 1 tablespoon
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