Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


86 Fruits Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Florida Avocados
    276mg (15% RDI) in 1 cup, pureed
    Add View
  2. California Avocados
    242mg (13% RDI) in 1 cup, pureed
    Add View
  3. Avocados
    215mg (12% RDI) in 1 avocado, NS as to Florida or California
    Add View
  4. Guavas
    144mg (8% RDI) in 1 cup
    Add View
  5. Jackfruit
    142mg (8% RDI) in 1 cup, sliced
    Add View
  6. Mamey Sapote
    128mg (7% RDI) in 1 cup 1 Inch pieces
    Add View
  7. Breadfruit
    103mg (6% RDI) in 1 cup
    Add View
  8. Kiwifruit
    103mg (6% RDI) in 1 cup, sliced
    Add View
  9. Cherimoya
    101mg (6% RDI) in 1 cup, pieces
    Add View
  10. Goji Berries Dried
    88mg (5% RDI) in 5 tbsp
    Add View
  11. Dried Bananas
    80mg (4% RDI) in 1 oz
    Add View
  12. California Valencia Oranges
    79mg (4% RDI) in 1 cup sections, without membranes
    Add View
  13. Dried Peaches (Low-moisture)
    77mg (4% RDI) in 1/4 cup
    Add View
  14. Apricots
    73mg (4% RDI) in 1 cup, halves
    Add View
  15. Oranges
    72mg (4% RDI) in 1 cup, sections
    Add View
  16. Bananas
    71mg (4% RDI) in 1 cup, sliced
    Add View
  17. Mangos
    69mg (4% RDI) in 1 cup pieces
    Add View
  18. Plantains
    68mg (4% RDI) in 1 cup, sliced
    Add View
  19. Cantaloupe Melons
    58mg (3% RDI) in 1 cup, balls
    Add View
  20. Dried Peaches
    56mg (3% RDI) in 1 oz (about 2 halves)
    Add View
  21. Florida Oranges
    56mg (3% RDI) in 1 cup sections, without membranes
    Add View
  22. Starfruit (Carambola)
    54mg (3% RDI) in 1 cup, sliced
    Add View
  23. Grape Juice
    51mg (3% RDI) in 16 oz glass
    Add View
  24. Fuyu Persimmon
    50mg (3% RDI) in 1 fruit (2-1/2 Inch dia)
    Add View
  25. Low-Moisture Dried Apricots
    50mg (3% RDI) in 1oz
    Add View
  26. Cranberries
    50mg (3% RDI) in 1 cup, chopped
    Add View
  27. Strawberry Guavas
    49mg (3% RDI) in 1 cup
    Add View
  28. Elderberries
    48mg (3% RDI) in 1 cup
    Add View
  29. Feijoa
    46mg (3% RDI) in 1 cup, pureed
    Add View
  30. Blueberries
    46mg (3% RDI) in 1 cup
    Add View
  31. Navel Oranges
    43mg (2% RDI) in 1 cup sections, without membranes
    Add View
  32. Tangerines
    41mg (2% RDI) in 1 cup, sections
    Add View
  33. Pineapple
    40mg (2% RDI) in 1 cup, chunks
    Add View
  34. White California Grapefruit
    39mg (2% RDI) in 1 cup sections, with juice
    Add View
  35. Sapodilla
    39mg (2% RDI) in 1 cup, pulp
    Add View
  36. Cherries (Sweet)
    37mg (2% RDI) in 1 cup, without pits
    Add View
  37. Pink Grapefruit
    35mg (2% RDI) in 1 cup sections, with juice
    Add View
  38. Yellow Peaches
    34mg (2% RDI) in 1 cup slices
    Add View
  39. Red Or Green Grapes (European)
    33mg (2% RDI) in 1 cup
    Add View
  40. Orange Juice from Concentrate
    32mg (2% RDI) in 1 cup
    Add View
  41. Orange Juice With Added Calcium And Vitamin D
    32mg (2% RDI) in 1 cup
    Add View
  42. Orange Juice with added Calcium
    32mg (2% RDI) in 1 cup
    Add View
  43. White Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Add View
  44. Strawberries
    32mg (2% RDI) in 1 cup, sliced
    Add View
  45. Loquats
    31mg (2% RDI) in 1 cup, cubed
    Add View
  46. Honeydew Melon
    31mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Add View
  47. Dried Figs
    29mg (2% RDI) in 3 figs
    Add View
  48. Green Anjou Pear
    28mg (2% RDI) in 1 cup, sliced
    Add View
  49. Blueberries (Frozen)
    28mg (2% RDI) in 1 cup, unthawed
    Add View
  50. Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Add View
  51. White Florida Grapefruit
    28mg (2% RDI) in 1 cup sections, with juice
    Add View
  52. Orange Juice
    27mg (1% RDI) in 1 cup
    Add View
  53. Lime Juice
    27mg (1% RDI) in 1 cup
    Add View
  54. Frozen Strawberries
    27mg (1% RDI) in 1 cup, thawed
    Add View
  55. Plums
    26mg (1% RDI) in 1 cup, sliced
    Add View
  56. Red Delicious Apples
    25mg (1% RDI) in 1 medium
    Add View
  57. Florida Grapefruit
    25mg (1% RDI) in 1 cup sections, with juice
    Add View
  58. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Add View
  59. Canned Orange Juice
    25mg (1% RDI) in 1 cup
    Add View
  60. Watermelon
    25mg (1% RDI) in 1 cup, balls
    Add View
  61. Pears
    24mg (1% RDI) in 1 cup, slices
    Add View
  62. California Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
    Add View
  63. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Add View
  64. Dried Apricots
    22mg (1% RDI) in 1 oz handful
    Add View
  65. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Add View
  66. Asian Pears
    22mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
    Add View
  67. Raisins
    22mg (1% RDI) in 50 raisins
    Add View
  68. Crabapples
    21mg (1% RDI) in 1 cup slices
    Add View
  69. Tangerine Juice
    20mg (1% RDI) in 1 cup
    Add View
  70. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Add View
  71. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Add View
  72. Pears Canned in Syrup
    19mg (1% RDI) in 1 cup, halves
    Add View
  73. Nectarines
    19mg (1% RDI) in 1 cup slices
    Add View
  74. Figs
    18mg (1% RDI) in 1 large (2-1/2 Inch dia)
    Add View
  75. Prunes (Dried Plums)
    17mg (1% RDI) in 3 prunes
    Add View
  76. Medjool Dates
    16mg (1% RDI) in 1 date, pitted
    Add View
  77. Grapes
    16mg (1% RDI) in 1 cup
    Add View
  78. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Add View
  79. Dates (Deglet Noor)
    15mg (1% RDI) in 3 dates
    Add View
  80. Papaya
    15mg (1% RDI) in 1 cup 1 Inch pieces
    Add View
  81. Apples (Without Skin)
    13mg (1% RDI) in 1 cup slices
    Add View
  82. Dried Apples
    12mg (1% RDI) in 1 oz (5 rings)
    Add View
  83. Jumbo Olives
    7mg in 1 super colossal
    Add View
  84. Olives
    5mg in 3 olives
    Add View
  85. Dried Longans
    4mg in 1 fruit
    Add View
  86. Longans
    2mg in 1 fruit without refuse
    Add View
Was this webpage helpful?