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200 Vegetarian Foods Highest in Valine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Firm Tofu
    2192mg (120% RDI) in 1 cup
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  2. Uncooked Oats
    1462mg (80% RDI) in 1 cup
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  3. Boiled Soybeans (Edamame)
    1429mg (79% RDI) in 1 cup
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  4. Protein Powder Soy Based
    1272mg (70% RDI) in 1 scoop
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  5. Non-Fat Yogurt
    1161mg (64% RDI) in 1 cup (8 fl oz)
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  6. Buckwheat (Uncooked)
    1153mg (63% RDI) in 1 cup
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  7. Canned Navy Beans
    1137mg (62% RDI) in 1 cup
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  8. Tofu Prepared With Calcium
    1106mg (61% RDI) in 1 cup
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  9. Skim Milk
    1083mg (60% RDI) in 16oz glass
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  10. Boiled Lupin Beans
    1079mg (59% RDI) in 1 cup
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  11. Lupin Beans (Cooked)
    1079mg (59% RDI) in 1 cup
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  12. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
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  13. Low-fat Milk 1%
    1074mg (59% RDI) in 16oz glass
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  14. Low-Fat Yogurt
    1063mg (58% RDI) in 1 cup (8 fl oz)
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  15. Low-fat Milk 2%
    1054mg (58% RDI) in 16oz glass
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  16. Whole Milk
    1005mg (55% RDI) in 16oz glass
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  17. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 cup (8 fl oz)
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  18. Cooked Green Soybeans
    988mg (54% RDI) in 1 cup
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  19. Navy Beans
    917mg (50% RDI) in 1 cup
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  20. Cooked Large White Beans
    911mg (50% RDI) in 1 cup
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  21. Oat Bran
    906mg (50% RDI) in 1 cup
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  22. Adzuki Beans
    890mg (49% RDI) in 1 cup
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  23. Pinto Beans (Cooked)
    887mg (49% RDI) in 1 cup
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  24. Lentils (Cooked)
    887mg (49% RDI) in 1 cup
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  25. Low Fat Fruit Yogurt (With Vitamin D)
    887mg (49% RDI) in 1 cup (8 fl oz)
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  26. Kidney Beans
    885mg (49% RDI) in 1 cup
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  27. Lima Beans
    882mg (48% RDI) in 1 cup
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  28. Boiled Red Kidney Beans
    878mg (48% RDI) in 1 cup
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  29. Canned Baked Beans With Beef
    878mg (48% RDI) in 1 cup
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  30. Lowfat Ricotta
    868mg (48% RDI) in 1/2 cup
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  31. Lowfat Greek Yogurt
    868mg (48% RDI) in 1 container (7 oz)
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  32. Cranberry Beans (Roman Beans)
    866mg (48% RDI) in 1 cup
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  33. Ricotta Cheese
    858mg (47% RDI) in 1/2 cup
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  34. Granola Homemade
    852mg (47% RDI) in 1 cup
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  35. California Red Kidney Beans
    846mg (46% RDI) in 1 cup
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  36. Cottage Cheese (Blended)
    845mg (46% RDI) in 4 oz
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  37. Cooked Small White Beans
    840mg (46% RDI) in 1 cup
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  38. Cooked Red Kidney Beans
    804mg (44% RDI) in 1 cup
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  39. Black Beans
    798mg (44% RDI) in 1 cup
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  40. Lowfat Cottage Cheese (2%)
    794mg (44% RDI) in 4 oz
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  41. Canned Red Kidney Beans
    794mg (44% RDI) in 1 cup
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  42. Black Turtle Beans
    792mg (44% RDI) in 1 cup
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  43. Nonfat Cottage Cheese
    785mg (43% RDI) in 4 oz
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  44. Canned Kidney Beans
    773mg (42% RDI) in 1 cup
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  45. Split Peas
    772mg (42% RDI) in 1 cup
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  46. Great Northern Beans
    772mg (42% RDI) in 1 cup
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  47. Mungo Beans (Cooked)
    761mg (42% RDI) in 1 cup
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  48. Corn Grits Yellow Regular And Quick Enriched Dry
    755mg (41% RDI) in 1 cup
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  49. Canned Cranberry Beans
    754mg (41% RDI) in 1 cup
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  50. Canned Chili With Beans
    753mg (41% RDI) in 1 cup
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  51. Cottage Cheese (Blended With Fruit)
    742mg (41% RDI) in 4 oz
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  52. Mung Beans (Cooked)
    735mg (40% RDI) in 1 cup
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  53. Cooked Lima Beans
    723mg (40% RDI) in 1 cup
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  54. Baked Beans
    713mg (39% RDI) in 1 cup
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  55. Canned Mature (White) Lima Beans
    713mg (39% RDI) in 1 cup
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  56. Plain Yogurt
    703mg (39% RDI) in 1 cup (8 fl oz)
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  57. Grated Parmesan (Hard)
    697mg (38% RDI) in 1 oz
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  58. Cooked Catjang Beans
    662mg (36% RDI) in 1 cup
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  59. Canned Baked Beans
    660mg (36% RDI) in 1 cup
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  60. Gruyere Cheese
    637mg (35% RDI) in 1 oz
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  61. Canned Lima Beans
    630mg (35% RDI) in 1 cup
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  62. Black-Eyed Peas (Cowpeas)
    629mg (35% RDI) in 1 cup
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  63. Veggie Burgers
    623mg (34% RDI) in 1 pattie
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  64. Stirfried Soybean Sprouts
    620mg (34% RDI) in 100 grams
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  65. Romano Cheese
    620mg (34% RDI) in 1 oz
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  66. Nonfat Greek Vanilla Yogurt
    612mg (34% RDI) in 1 container (5.3 oz)
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  67. Chickpeas (Garbanzo Beans) (Cooked)
    610mg (34% RDI) in 1 cup
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  68. Swiss Cheese
    607mg (33% RDI) in 1 oz
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  69. Hard Goat Cheese
    596mg (33% RDI) in 1 oz
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  70. Succotash
    591mg (32% RDI) in 1 cup
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  71. Broad Beans (Fava)
    575mg (32% RDI) in 1 cup
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  72. Firm Tofu (With Calcium and Magnesium)
    573mg (32% RDI) in 1/2 cup
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  73. Dehydrated Milk
    564mg (31% RDI) in 1/4 cup
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  74. Oats Regular And Quick Not Fortified Dry
    557mg (31% RDI) in 1 cup
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  75. Malted Drink Mix Natural Powder Prepared With Whole Milk
    554mg (30% RDI) in 1 cup (8 fl oz)
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  76. Dry-roasted Soybeans
    553mg (30% RDI) in 1oz
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  77. Cooked Podded Peas
    547mg (30% RDI) in 1 cup
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  78. Fontina Cheese
    547mg (30% RDI) in 1 oz
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  79. Lowfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
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  80. Nonfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
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  81. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    537mg (30% RDI) in 1 cup (8 fl oz)
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  82. Lowfat Buttermilk
    532mg (29% RDI) in 1 cup
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  83. Grated Parmesan
    530mg (29% RDI) in 1 oz
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  84. Buttermilk
    515mg (28% RDI) in 1 cup
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  85. Edam Cheese
    514mg (28% RDI) in 1 oz
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  86. Gouda Cheese
    513mg (28% RDI) in 1 oz
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  87. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    511mg (28% RDI) in 1 cup (8 fl oz)
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  88. Cooked Snow Peas
    510mg (28% RDI) in 1 cup
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  89. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    505mg (28% RDI) in 1 cup (8 fl oz)
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  90. Chocolate Syrup Prepared With Whole Milk
    505mg (28% RDI) in 1 cup (8 fl oz)
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  91. Hemp Seeds
    505mg (28% RDI) in 1oz
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  92. Cooked Teff
    504mg (28% RDI) in 1 cup
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  93. Hot Cocoa
    503mg (28% RDI) in 1 cup
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  94. Edamame
    502mg (28% RDI) in 1 cup
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  95. Uncooked Yellow Cornmeal
    501mg (28% RDI) in 1 cup
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  96. Uncooked Whole-Grain Cornmeal
    501mg (28% RDI) in 1 cup
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  97. Tilsit Cheese
    498mg (27% RDI) in 1 oz
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  98. Lowfat Chocolate Milk
    490mg (27% RDI) in 1 cup
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  99. Port De Salut Cheese
    485mg (27% RDI) in 1 oz
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  100. Caraway Cheese
    478mg (26% RDI) in 1 oz
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  101. Eggnog-flavor Mix Powder Prepared With Whole Milk
    473mg (26% RDI) in 1 cup (8 fl oz)
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  102. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    468mg (26% RDI) in 1 cup (8 fl oz)
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  103. Whole Grain Sorghum Flour
    468mg (26% RDI) in 1 cup
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  104. Provolone Cheese
    466mg (26% RDI) in 1 oz
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  105. Low Fat Provolone
    466mg (26% RDI) in 1 oz
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  106. American Cheese Spread
    464mg (26% RDI) in 1 slice
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  107. Monterey Cheese
    464mg (26% RDI) in 1 oz
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  108. Kamut Cooked
    459mg (25% RDI) in 1 cup
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  109. Roquefort
    458mg (25% RDI) in 1 oz
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  110. Sharp Cheddar Cheese
    457mg (25% RDI) in 1 slice (1 oz)
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  111. Colby Cheese
    450mg (25% RDI) in 1 oz
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  112. Dried Pumpkin and Squash Seeds
    448mg (25% RDI) in 1 oz
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  113. Chesire Cheese
    443mg (24% RDI) in 1 oz
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  114. Roasted Squash and Pumpkin Seeds (Unsalted)
    443mg (24% RDI) in 1 oz
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  115. Roasted Squash and Pumpkin Seeds (Salted)
    443mg (24% RDI) in 1 oz
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  116. Blue Cheese
    442mg (24% RDI) in 1 oz
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  117. Egg Omelet
    440mg (24% RDI) in 1 large
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  118. Butternuts (Dried)
    438mg (24% RDI) in 1 oz
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  119. Soybean Sprouts
    434mg (24% RDI) in 1 cup
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  120. Mozzarella (Lowfat)
    431mg (24% RDI) in 1 oz
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  121. Eggs (Raw)
    429mg (24% RDI) in 1 large
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  122. Toasted Wheat Germ
    428mg (24% RDI) in 1 oz
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  123. Fried Eggs
    428mg (24% RDI) in 1 large
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  124. Poached Eggs
    428mg (23% RDI) in 1 large
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  125. Lowfat Cheddar Cheese
    425mg (23% RDI) in 1 oz
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  126. Low-sodium Cheddar Cheese
    425mg (23% RDI) in 1 oz
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  127. Roasted Squash and Pumpkin Seeds (With Shells)
    423mg (23% RDI) in 1 oz (85 seeds)
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  128. Mexican Blend Cheese
    423mg (23% RDI) in 1/4 cup shredded
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  129. Muenster Cheese
    421mg (23% RDI) in 1 oz
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  130. Processed Swiss Cheese
    421mg (23% RDI) in 1 oz
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  131. Brick Cheese
    418mg (23% RDI) in 1 oz
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  132. Scrambled Eggs
    412mg (23% RDI) in 1 large
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  133. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    409mg (22% RDI) in 6 fl oz
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  134. Mozzarella (Hard And Lowfat)
    402mg (22% RDI) in 1 oz
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  135. Egg White Powder
    401mg (22% RDI) in 1 tbsp
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  136. Cheddar Cheese
    399mg (22% RDI) in 1 oz
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  137. Kidney Bean Sprouts
    397mg (22% RDI) in 1 cup
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  138. Soft Tofu
    397mg (22% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  139. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    396mg (22% RDI) in 1 cup
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  140. Cooked Lentil Sprouts
    391mg (21% RDI) in 100 grams
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  141. Spinach Egg Noodles (Cooked)
    390mg (21% RDI) in 1 cup
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  142. Mozzarella (Hard)
    384mg (21% RDI) in 1 oz
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  143. Hard Boiled Eggs
    384mg (21% RDI) in 1 large
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  144. Brie Cheese
    381mg (21% RDI) in 1 oz
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  145. Cooked Wild Rice
    380mg (21% RDI) in 1 cup
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  146. Cooked Soybean Sprouts
    377mg (21% RDI) in 1 cup
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  147. Mozzarella
    375mg (21% RDI) in 1 oz
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  148. Cooked Oatmeal
    374mg (21% RDI) in 1 cup
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  149. Cooked Green Peas
    371mg (20% RDI) in 1 cup
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  150. Cooked Green Peas (Salted)
    371mg (20% RDI) in 1 cup
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  151. Dry Roasted Pistachio Nuts
    371mg (20% RDI) in 1 oz (49 kernels)
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  152. Dried Sunflower Seeds
    368mg (20% RDI) in 1 oz
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  153. Camambert
    363mg (20% RDI) in 1 oz
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  154. Spirulina
    362mg (20% RDI) in 100 grams
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  155. Soft Goat Cheese
    362mg (20% RDI) in 1 oz
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  156. Cooked Oat Bran
    361mg (20% RDI) in 1 cup
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  157. Black Walnuts (Dried)
    361mg (20% RDI) in 1 oz
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  158. Queso Chihuahua
    360mg (20% RDI) in 1 oz
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  159. Pistachio Nuts
    355mg (19% RDI) in 1 oz (49 kernels)
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  160. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    353mg (19% RDI) in 1 cup, cooked
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  161. Egg Noodles (Cooked)
    352mg (19% RDI) in 1 cup
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  162. Quinoa Cooked
    342mg (19% RDI) in 1 cup
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  163. Peas
    341mg (19% RDI) in 1 cup
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  164. Cashew Butter
    339mg (19% RDI) in 1 oz
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  165. Processed American Cheese (With Vitamin D)
    337mg (19% RDI) in 1 oz
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  166. Cold Pack American Cheese
    334mg (18% RDI) in 1 oz
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  167. Mashed Sweet Potatoes
    329mg (18% RDI) in 1 cup
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  168. Cooked Pasta (Unenriched)
    325mg (18% RDI) in 1 cup spaghetti not packed
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  169. Cooked Millet
    320mg (18% RDI) in 1 cup
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  170. Dry Roasted Sunflower Seeds
    317mg (17% RDI) in 1 oz
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  171. Dry Roasted Sunflower Seeds (With Salt)
    317mg (17% RDI) in 1 oz
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  172. Cashews (Raw)
    311mg (17% RDI) in 1 oz
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  173. Meal Supplement Drink Canned Peanut Flavor
    308mg (17% RDI) in 1 cup
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  174. Raw Peanuts
    307mg (17% RDI) in 1 oz
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  175. Lentil Sprouts
    307mg (17% RDI) in 1 cup
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  176. Brown Rice
    305mg (17% RDI) in 1 cup
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  177. Flax Seeds
    304mg (17% RDI) in 1oz
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  178. Cooked Blackeyed Peas
    304mg (17% RDI) in 1 cup
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  179. Whole Wheat Pasta
    303mg (17% RDI) in 1 cup spaghetti not packed
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  180. Feta Cheese
    302mg (17% RDI) in 1 oz
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  181. Cooked Spinach
    302mg (17% RDI) in 1 cup
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  182. Cooked Japanese Somen
    301mg (17% RDI) in 1 cup
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  183. Dry-roasted Cashews
    295mg (16% RDI) in 1 oz
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  184. Safflower Seeds
    291mg (16% RDI) in 1 oz
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  185. Roasted Buckwheat Groats
    291mg (16% RDI) in 1 cup
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  186. Oil Roasted Cashews
    287mg (16% RDI) in 1 oz (18 kernels)
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  187. Soy Protein Powder (Isolate)
    287mg (16% RDI) in 1 tblsp
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  188. American Cheese
    287mg (16% RDI) in 1 oz
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  189. Vanilla Soy Milk
    284mg (16% RDI) in 1 cup
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  190. Japanese Soba Noodles (Buckwheat)
    284mg (16% RDI) in 1 cup
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  191. Sesame Butter (Tahini)
    283mg (16% RDI) in 1 oz
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  192. Dry Roasted Peanuts
    282mg (15% RDI) in 1 oz
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  193. Dried Lotus Seeds
    281mg (15% RDI) in 1 oz (42 medium seeds)
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  194. Processed Pimento Cheese
    278mg (15% RDI) in 1 slice (3/4 oz)
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  195. Florida Avocados
    276mg (15% RDI) in 1 cup, pureed
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  196. Coconut Milk
    276mg (15% RDI) in 1 cup
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  197. White Button Mushrooms (Stir-fried)
    271mg (15% RDI) in 1 cup sliced
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  198. Chia Seeds
    270mg (15% RDI) in 1 oz
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  199. Medium Grain White Rice
    270mg (15% RDI) in 1 cup
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  200. Sesame Seeds (Toasted)
    269mg (15% RDI) in 1 oz
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