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188 Vegetarian Foods Highest in Valine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Protein Powder Soy Based
    1272mg (70% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  2. Non-Fat Yogurt
    1161mg (64% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  3. Skim Milk
    1083mg (60% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Low-Fat Milk 1%
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Low-Fat Yogurt
    1063mg (58% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Low-Fat Milk 2%
    1054mg (58% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Whole Milk
    1005mg (55% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    887mg (49% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Lowfat Greek Yogurt
    868mg (48% RDI) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  12. Lowfat Ricotta
    868mg (48% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  13. Granola Homemade
    852mg (47% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cottage Cheese (Blended)
    845mg (46% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  15. Lowfat Cottage Cheese (2%)
    794mg (44% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  16. Nonfat Cottage Cheese
    785mg (43% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  17. Cottage Cheese (Blended With Fruit)
    742mg (41% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  18. Plain Yogurt
    703mg (39% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  19. Grated Parmesan (Hard)
    697mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Gruyere Cheese
    637mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  21. Romano Cheese
    620mg (34% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Nonfat Greek Vanilla Yogurt
    612mg (34% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  23. Swiss Cheese
    607mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  24. Hard Goat Cheese
    596mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Dehydrated Milk
    564mg (31% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  26. Oats Regular And Quick Not Fortified Dry
    557mg (31% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Malted Drink Mix Natural Powder Prepared With Whole Milk
    554mg (30% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  28. Fontina Cheese
    547mg (30% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Lowfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  30. Nonfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  31. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    537mg (30% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  32. Lowfat Buttermilk
    532mg (29% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Grated Parmesan
    530mg (29% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  34. Buttermilk
    515mg (28% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Edam Cheese
    514mg (28% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  36. Gouda Cheese
    513mg (28% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  37. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    511mg (28% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  38. Chocolate Syrup Prepared With Whole Milk
    505mg (28% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  39. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    505mg (28% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  40. Hot Cocoa
    503mg (28% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Tilsit Cheese
    498mg (27% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Lowfat Chocolate Milk
    490mg (27% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Port De Salut Cheese
    485mg (27% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Caraway Cheese
    478mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    473mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  46. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    468mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  47. Provolone Cheese
    466mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Low Fat Provolone
    466mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Monterey Cheese
    464mg (25% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  50. American Cheese Spread
    464mg (25% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  51. Roquefort
    458mg (25% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Sharp Cheddar Cheese
    457mg (25% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  53. Colby Cheese
    450mg (25% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Chesire Cheese
    443mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Blue Cheese
    442mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Egg Omelet
    440mg (24% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  57. Mozzarella (Lowfat)
    431mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Eggs (Raw)
    429mg (24% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  59. Toasted Wheat Germ
    428mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Fried Eggs
    428mg (24% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  61. Poached Eggs
    428mg (24% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  62. Lowfat Cheddar Cheese
    425mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Low-Sodium Cheddar Cheese
    425mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Mexican Blend Cheese
    423mg (23% RDI) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  65. Processed Swiss Cheese
    421mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Muenster Cheese
    421mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Brick Cheese
    418mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Scrambled Eggs
    412mg (23% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  69. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    409mg (22% RDI) in 6 fl oz
    Database: Standard Release (Common)(Source)
  70. Mozzarella (Hard And Lowfat)
    402mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Egg White Powder
    401mg (22% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  72. Cheddar Cheese
    399mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    396mg (22% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  74. Mozzarella (Hard)
    384mg (21% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Hard Boiled Eggs
    384mg (21% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  76. Brie Cheese
    381mg (21% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Mozzarella
    375mg (21% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Camambert
    363mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  79. Soft Goat Cheese
    362mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  80. Queso Chihuahua
    360mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  81. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    353mg (19% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  82. Processed American Cheese (With Vitamin D)
    337mg (19% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  83. Cold Pack American Cheese
    334mg (18% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Meal Supplement Drink Canned Peanut Flavor
    308mg (17% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Feta Cheese
    302mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  86. American Cheese
    287mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Processed Pimento Cheese
    278mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  88. Egg Whites (Raw)
    267mg (15% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  89. Limburger Cheese
    259mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  90. Farina Enriched Cooked With Water With Salt
    238mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  91. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    228mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    226mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Lowfat Cottage Cheese (1%)
    218mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Gjetost Cheese
    217mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  95. Cream Of Wheat Instant Prepared With Water Without Salt
    214mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  96. Post Shredded Wheat Original Big Biscuit
    212mg (12% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Soft Serve Chocolate Ice Cream
    207mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  98. White Cornmeal (Grits)
    203mg (11% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    203mg (11% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  100. Sweetened Condensed Milk
    202mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  101. Oats Instant Fortified Plain Dry
    197mg (11% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  102. Fat Free Cream Cheese
    188mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  103. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    185mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Cream Of Rice Dry
    183mg (10% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    178mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  106. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    176mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  107. Light Whipping Cream
    174mg (10% RDI) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  108. Neufchatel Cheese
    173mg (10% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  109. Post Raisin Bran Cereal
    171mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    169mg (9% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  111. Ralston Tasteeos
    169mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Cream Of Wheat 1 Minute Cook Time Dry
    169mg (9% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  113. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    168mg (9% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Evaporated Milk
    161mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  115. Egg Yolks (Raw)
    161mg (9% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  116. Dried Eggs
    150mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  117. Ralston Crisp Rice
    144mg (8% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Shredded Parmesan
    143mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  119. Cream Of Rice Cooked With Water With Salt
    139mg (8% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  120. Ralston Enriched Bran Flakes
    135mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  121. Sweet Whey Fluid
    113mg (6% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  122. Post Honey Bunches Of Oats Honey Roasted
    102mg (6% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Ralston Crispy Hexagons
    99mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Ralston Corn Biscuits
    89mg (5% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  125. Coffee Cream Liqueur
    88mg (5% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  126. Ralston Corn Flakes
    85mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Wheat Puffed Fortified
    84mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  128. Goat Milk
    73mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  129. Malt-O-Meal Golden Puffs
    66mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Cream Of Wheat Instant Dry
    59mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  131. Rice Puffed Fortified
    58mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Cream Cheese
    57mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  133. Half And Half Cream
    56mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  134. Cream Of Wheat Regular 10 Minute Cooking Dry
    54mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  135. Light Cream (Coffe Cream)
    53mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  136. Shake Fast Food Strawberry
    53mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  137. Dried Sweet Whey Powder
    52mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  138. Paprika
    51mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  139. Heavy Whipping Cream
    51mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  140. Farina Unenriched Dry
    49mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  141. Imitation Sour Cream
    49mg (3% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  142. Chocolate Almond Milk
    48mg (3% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  143. Corn Grits Yellow Regular And Quick Unenriched Dry
    43mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  144. Fenugreek Seed
    41mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  145. Corn Grits White Regular And Quick Enriched Dry
    37mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  146. Poppy Seeds
    31mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  147. Ground Mustard Seed
    30mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  148. Lowfat Sour Cream
    30mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  149. Dill Seed
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  150. Cultured Sour Cream
    23mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  151. Caraway Seed
    22mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  152. Garlic Powder
    21mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  153. Ground Turmeric
    20mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  154. Breast Milk (Human)
    19mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  155. Fennel Seed
    18mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  156. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  157. Chili Powder
    15mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  158. Curry Powder
    15mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  159. Black Pepper
    13mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  160. Dried Basil
    10mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  161. Dried Parsley
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  162. Yellow Mustard
    9mg in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  163. Unsalted Butter
    8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  164. Ground Cloves
    7mg in 1 tsp
    Database: Standard Release (Common)(Source)
  165. Decaf Coffee
    7mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  166. Coffee
    7mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  167. Ground Ginger
    7mg in 1 tsp
    Database: Standard Release (Common)(Source)
  168. Cinnamon
    6mg in 1 tsp
    Database: Standard Release (Common)(Source)
  169. Dried Oregano
    6mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  170. Whipped Cream
    6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  171. Coffee Instant Decaffeinated Powder
    5mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  172. Dried Spearmint
    5mg in 1 tsp
    Database: Standard Release (Common)(Source)
  173. Onion Powder
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  174. Coffee Instant With Chicory
    4mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  175. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  176. Clam And Tomato Juice Canned
    3mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  177. Coffee Instant Regular Powder
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  178. Basil
    3mg in 5 leaves
    Database: Standard Release (Common)(Source)
  179. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  180. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  181. Thyme (Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common)(Source)
  182. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  183. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  184. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  185. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)