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200 Vegetarian Foods Highest in Valine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Firm Tofu
    2192mg (120% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Uncooked Oats
    1462mg (80% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Boiled Soybeans (Edamame)
    1429mg (79% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Protein Powder Soy Based
    1272mg (70% RDI) in 1 Scoop
    Database: Standard Release(Source)
  5. Non-Fat Yogurt
    1161mg (64% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  6. Buckwheat (Uncooked)
    1153mg (63% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Canned Navy Beans
    1137mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  8. Tofu Prepared With Calcium
    1106mg (61% RDI) in 1 cup
    Database: Standard Release(Source)
  9. Skim Milk
    1083mg (60% RDI) in 16oz glass
    Database: Standard Release(Source)
  10. Boiled Lupin Beans
    1079mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Lupin Beans (Cooked)
    1079mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Low-Fat Milk 1%
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release(Source)
  13. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
    Database: Standard Release(Source)
  14. Low-Fat Yogurt
    1063mg (58% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  15. Low-Fat Milk 2%
    1054mg (58% RDI) in 16oz glass
    Database: Standard Release(Source)
  16. Whole Milk
    1005mg (55% RDI) in 16oz glass
    Database: Standard Release(Source)
  17. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  18. Cooked Green Soybeans
    988mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Navy Beans
    917mg (50% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Cooked Large White Beans
    911mg (50% RDI) in 1 Cup
    Database: Standard Release(Source)
  21. Oat Bran
    906mg (50% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Adzuki Beans
    890mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  23. Pinto Beans (Cooked)
    887mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Lentils (Cooked)
    887mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  25. Low Fat Fruit Yogurt (With Vitamin D)
    887mg (49% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  26. Kidney Beans
    885mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  27. Lima Beans
    882mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  28. Boiled Red Kidney Beans
    878mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Canned Baked Beans With Beef
    878mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Lowfat Greek Yogurt
    868mg (48% RDI) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  31. Lowfat Ricotta
    868mg (48% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  32. Cranberry Beans (Roman Beans)
    866mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  33. Granola Homemade
    852mg (47% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. California Red Kidney Beans
    846mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  35. Cottage Cheese (Blended)
    845mg (46% RDI) in 4 Oz
    Database: Standard Release(Source)
  36. Cooked Small White Beans
    840mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  37. Cooked Red Kidney Beans
    804mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  38. Black Beans
    798mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  39. Lowfat Cottage Cheese (2%)
    794mg (44% RDI) in 4 Oz
    Database: Standard Release(Source)
  40. Canned Red Kidney Beans
    794mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  41. Black Turtle Beans
    792mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  42. Nonfat Cottage Cheese
    785mg (43% RDI) in 4 Oz
    Database: Standard Release(Source)
  43. Canned Kidney Beans
    773mg (42% RDI) in 1 Cup
    Database: Standard Release(Source)
  44. Split Peas
    772mg (42% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. Great Northern Beans
    772mg (42% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. Mungo Beans (Cooked)
    761mg (42% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Canned Cranberry Beans
    754mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  48. Canned Chili With Beans
    753mg (41% RDI) in 1 Cup
    Database: Standard Release(Source)
  49. Cottage Cheese (Blended With Fruit)
    742mg (41% RDI) in 4 Oz
    Database: Standard Release(Source)
  50. Mung Beans (Cooked)
    735mg (40% RDI) in 1 Cup
    Database: Standard Release(Source)
  51. Cooked Lima Beans
    723mg (40% RDI) in 1 Cup
    Database: Standard Release(Source)
  52. Baked Beans
    713mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  53. Canned Mature (White) Lima Beans
    713mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  54. Plain Yogurt
    703mg (39% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  55. Grated Parmesan (Hard)
    697mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  56. Cooked Catjang Beans
    662mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  57. Canned Baked Beans
    660mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Gruyere Cheese
    637mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  59. Canned Lima Beans
    630mg (35% RDI) in 1 Cup
    Database: Standard Release(Source)
  60. Black-Eyed Peas (Cowpeas)
    629mg (35% RDI) in 1 Cup
    Database: Standard Release(Source)
  61. Veggie Burgers
    623mg (34% RDI) in 1 Pattie
    Database: Standard Release(Source)
  62. Stirfried Soybean Sprouts
    620mg (34% RDI) in 100 grams
    Database: Standard Release(Source)
  63. Romano Cheese
    620mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  64. Nonfat Greek Vanilla Yogurt
    612mg (34% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  65. Chickpeas (Garbanzo Beans) (Cooked)
    610mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  66. Swiss Cheese
    607mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  67. Hard Goat Cheese
    596mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  68. Succotash
    591mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  69. Broad Beans (Fava)
    575mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Firm Tofu (With Calcium And Magnesium)
    573mg (32% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  71. Dehydrated Milk
    564mg (31% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  72. Oats Regular And Quick Not Fortified Dry
    557mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Malted Drink Mix Natural Powder Prepared With Whole Milk
    554mg (30% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  74. Dry-Roasted Soybeans
    553mg (30% RDI) in 1oz
    Database: Standard Release(Source)
  75. Cooked Podded Peas
    547mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  76. Fontina Cheese
    547mg (30% RDI) in 1 Oz
    Database: Standard Release(Source)
  77. Nonfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  78. Lowfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  79. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    537mg (30% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  80. Lowfat Buttermilk
    532mg (29% RDI) in 1 Cup
    Database: Standard Release(Source)
  81. Grated Parmesan
    530mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  82. Buttermilk
    515mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  83. Edam Cheese
    514mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  84. Gouda Cheese
    513mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  85. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    511mg (28% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  86. Cooked Snow Peas
    510mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  87. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    505mg (28% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  88. Chocolate Syrup Prepared With Whole Milk
    505mg (28% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  89. Hemp Seeds
    505mg (28% RDI) in 1oz
    Database: Standard Release(Source)
  90. Cooked Teff
    504mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  91. Hot Cocoa
    503mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  92. Edamame
    502mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  93. Uncooked Yellow Cornmeal
    501mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  94. Uncooked Whole-Grain Cornmeal
    501mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  95. Tilsit Cheese
    498mg (27% RDI) in 1 Oz
    Database: Standard Release(Source)
  96. Lowfat Chocolate Milk
    490mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  97. Port De Salut Cheese
    485mg (27% RDI) in 1 Oz
    Database: Standard Release(Source)
  98. Caraway Cheese
    478mg (26% RDI) in 1 Oz
    Database: Standard Release(Source)
  99. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    473mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  100. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    468mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  101. Whole Grain Sorghum Flour
    468mg (26% RDI) in 1 Cup
    Database: Standard Release(Source)
  102. Provolone Cheese
    466mg (26% RDI) in 1 Oz
    Database: Standard Release(Source)
  103. Low Fat Provolone
    466mg (26% RDI) in 1 Oz
    Database: Standard Release(Source)
  104. American Cheese Spread
    464mg (26% RDI) in 1 Slice
    Database: Standard Release(Source)
  105. Monterey Cheese
    464mg (26% RDI) in 1 Oz
    Database: Standard Release(Source)
  106. Kamut Cooked
    459mg (25% RDI) in 1 Cup
    Database: Standard Release(Source)
  107. Roquefort
    458mg (25% RDI) in 1 Oz
    Database: Standard Release(Source)
  108. Sharp Cheddar Cheese
    457mg (25% RDI) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  109. Colby Cheese
    450mg (25% RDI) in 1 Oz
    Database: Standard Release(Source)
  110. Dried Pumpkin And Squash Seeds
    448mg (25% RDI) in 1 Oz
    Database: Standard Release(Source)
  111. Chesire Cheese
    443mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  112. Roasted Squash And Pumpkin Seeds (Salted)
    443mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  113. Roasted Squash And Pumpkin Seeds (Unsalted)
    443mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  114. Blue Cheese
    442mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  115. Egg Omelet
    440mg (24% RDI) in 1 Large
    Database: Standard Release(Source)
  116. Butternuts (Dried)
    438mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  117. Soybean Sprouts
    434mg (24% RDI) in 1 cup
    Database: Standard Release(Source)
  118. Mozzarella (Lowfat)
    431mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  119. Eggs (Raw)
    429mg (24% RDI) in 1 Large
    Database: Standard Release(Source)
  120. Toasted Wheat Germ
    428mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  121. Fried Eggs
    428mg (24% RDI) in 1 Large
    Database: Standard Release(Source)
  122. Poached Eggs
    428mg (23% RDI) in 1 Large
    Database: Standard Release(Source)
  123. Lowfat Cheddar Cheese
    425mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  124. Low-Sodium Cheddar Cheese
    425mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  125. Roasted Squash And Pumpkin Seeds (With Shells)
    423mg (23% RDI) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  126. Mexican Blend Cheese
    423mg (23% RDI) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  127. Muenster Cheese
    421mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  128. Processed Swiss Cheese
    421mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  129. Brick Cheese
    418mg (23% RDI) in 1 Oz
    Database: Standard Release(Source)
  130. Scrambled Eggs
    412mg (23% RDI) in 1 Large
    Database: Standard Release(Source)
  131. Mozzarella (Hard And Lowfat)
    402mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  132. Egg White Powder
    401mg (22% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  133. Cheddar Cheese
    399mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  134. Kidney Bean Sprouts
    397mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  135. Soft Tofu
    397mg (22% RDI) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  136. Cooked Lentil Sprouts
    391mg (21% RDI) in 100 grams
    Database: Standard Release(Source)
  137. Spinach Egg Noodles (Cooked)
    390mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  138. Mozzarella (Hard)
    384mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  139. Hard Boiled Eggs
    384mg (21% RDI) in 1 Large
    Database: Standard Release(Source)
  140. Brie Cheese
    381mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  141. Cooked Wild Rice
    380mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  142. Cooked Soybean Sprouts
    377mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  143. Mozzarella
    375mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  144. Cooked Oatmeal
    374mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  145. Cooked Green Peas (Salted)
    371mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  146. Cooked Green Peas
    371mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  147. Dry Roasted Pistachio Nuts
    371mg (20% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  148. Dried Sunflower Seeds
    368mg (20% RDI) in 1 oz
    Database: Standard Release(Source)
  149. Camambert
    363mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  150. Spirulina
    362mg (20% RDI) in 100 grams
    Database: Standard Release(Source)
  151. Soft Goat Cheese
    362mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  152. Cooked Oat Bran
    361mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  153. Black Walnuts (Dried)
    361mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  154. Queso Chihuahua
    360mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  155. Pistachio Nuts
    355mg (19% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  156. Egg Noodles (Cooked)
    352mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  157. Quinoa Cooked
    342mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  158. Peas
    341mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  159. Cashew Butter
    339mg (19% RDI) in 1 Oz
    Database: Standard Release(Source)
  160. Processed American Cheese (With Vitamin D)
    337mg (19% RDI) in 1 Oz
    Database: Standard Release(Source)
  161. Cold Pack American Cheese
    334mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  162. Mashed Sweet Potatoes
    329mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  163. Cooked Pasta (Unenriched)
    325mg (18% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  164. Cooked Millet
    320mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  165. Dry Roasted Sunflower Seeds (With Salt)
    317mg (17% RDI) in 1 Oz
    Database: Standard Release(Source)
  166. Dry Roasted Sunflower Seeds
    317mg (17% RDI) in 1 Oz
    Database: Standard Release(Source)
  167. Cashews (Raw)
    311mg (17% RDI) in 1 Oz
    Database: Standard Release(Source)
  168. Meal Supplement Drink Canned Peanut Flavor
    308mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  169. Raw Peanuts
    307mg (17% RDI) in 1 Oz
    Database: Standard Release(Source)
  170. Lentil Sprouts
    307mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  171. Brown Rice
    305mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  172. Flax Seeds
    304mg (17% RDI) in 1oz
    Database: Standard Release(Source)
  173. Cooked Blackeyed Peas
    304mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  174. Whole Wheat Pasta
    303mg (17% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  175. Feta Cheese
    302mg (17% RDI) in 1 Oz
    Database: Standard Release(Source)
  176. Cooked Spinach
    302mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  177. Cooked Japanese Somen
    301mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  178. Dry-Roasted Cashews
    295mg (16% RDI) in 1 Oz
    Database: Standard Release(Source)
  179. Safflower Seeds
    291mg (16% RDI) in 1 Oz
    Database: Standard Release(Source)
  180. Roasted Buckwheat Groats
    291mg (16% RDI) in 1 Cup
    Database: Standard Release(Source)
  181. Oil Roasted Cashews
    287mg (16% RDI) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  182. Soy Protein Powder (Isolate)
    287mg (16% RDI) in 1 tblsp
    Database: Standard Release(Source)
  183. American Cheese
    287mg (16% RDI) in 1 Oz
    Database: Standard Release(Source)
  184. Vanilla Soy Milk
    284mg (16% RDI) in 1 Cup
    Database: Standard Release(Source)
  185. Japanese Soba Noodles (Buckwheat)
    284mg (16% RDI) in 1 Cup
    Database: Standard Release(Source)
  186. Raw Sesame Butter (Tahini)
    283mg (16% RDI) in 1 Oz
    Database: Standard Release(Source)
  187. Dry Roasted Peanuts
    282mg (15% RDI) in 1 Oz
    Database: Standard Release(Source)
  188. Dried Lotus Seeds
    281mg (15% RDI) in 1 Oz (42 Medium Seeds)
    Database: Standard Release(Source)
  189. Processed Pimento Cheese
    278mg (15% RDI) in 1 Slice (3/4 Oz)
    Database: Standard Release(Source)
  190. Florida Avocados
    276mg (15% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  191. Coconut Milk
    276mg (15% RDI) in 1 Cup
    Database: Standard Release(Source)
  192. White Button Mushrooms (Stir-Fried)
    271mg (15% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  193. Chia Seeds
    270mg (15% RDI) in 1 Oz
    Database: Standard Release(Source)
  194. Medium Grain White Rice
    270mg (15% RDI) in 1 Cup
    Database: Standard Release(Source)
  195. Sesame Seeds (Toasted)
    269mg (15% RDI) in 1 Oz
    Database: Standard Release(Source)
  196. Yellow Sweet Corn
    268mg (15% RDI) in 1 Cup
    Database: Standard Release(Source)
  197. Dry-Roasted Mixed Nuts (Salted)
    267mg (15% RDI) in 1 Oz
    Database: Standard Release(Source)