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200 Foods Highest in Vitamin A

Ranked by a serving size.

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3000IU Vitamin A = 100% DV
  1. Boiled Sweet Potatoes
    51627.2IU (1721% DV) in 1 cup, mashed
  2. Canned Pumpkin
    38129.4IU (1271% DV) in 1 cup
  3. Cooked Carrots
    26571.5IU (886% DV) in 1 cup slices
  4. Acai Berry Drink Fortified
    25796.7IU (860% DV) in 8 fl oz
  5. Cooked Butternut Squash
    22867.8IU (762% DV) in 1 cup, cubes
  6. Mashed Sweet Potatoes
    22182.5IU (739% DV) in 1 cup
  7. Lamb Liver (Cooked)
    22098.3IU (737% DV) in 3 oz
  8. Cooked Sweet Potatoes
    21908.5IU (730% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  9. Pan Fried Beef Liver
    21131.3IU (704% DV) in 1 slice
  10. Sweet Potatoes
    18868.7IU (629% DV) in 1 cup, cubes
  11. Cooked Spinach
    18865.8IU (629% DV) in 1 cup
  12. Cooked Kale
    17707.3IU (590% DV) in 1 cup, chopped
  13. Cooked Mustard Greens
    17318IU (577% DV) in 1 cup, chopped
  14. Butternut Squash
    14882IU (496% DV) in 1 cup, cubes
  15. Mustard Spinach
    14850IU (495% DV) in 1 cup, chopped
  16. Cooked Mustard Spinach
    14760IU (492% DV) in 1 cup, chopped
  17. Cooked Collards
    14440IU (481% DV) in 1 cup, chopped
  18. Cooked Pumpkin
    14099.8IU (470% DV) in 1 cup, mashed
  19. Cooked Hubbard Squash
    13745.3IU (458% DV) in 1 cup, cubes
  20. Carrots
    12028.3IU (401% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  21. Baby Carrots
    11721.5IU (391% DV) in 1 NLEA serving
  22. Cooked Beet Greens
    11021.8IU (367% DV) in 1 cup (1 Inch pieces)
  23. Cooked Turnip Greens
    10980IU (366% DV) in 1 cup, chopped
  24. Cooked Swiss Chard
    10717IU (357% DV) in 1 cup, chopped
  25. Cooked Winter Squash
    10707.2IU (357% DV) in 1 cup, cubes
  26. Sun-dried Hot Chile Peppers
    9800.6IU (327% DV) in 1 cup
  27. Vinespinach
    8000IU (267% DV) in 100 grams
  28. Goji Berries Dried
    7510.2IU (250% DV) in 5 tbsp
  29. Pak-choi (Bok Choy) (Cooked)
    7223.3IU (241% DV) in 1 cup, shredded
  30. Cooked Dandelion Greens
    7178.9IU (239% DV) in 1 cup, chopped
  31. Cooked New Zealand Spinach
    6519.6IU (217% DV) in 1 cup, chopped
  32. Turnip Greens
    6372.9IU (212% DV) in 1 cup, chopped
  33. Cooked Garden Cress
    6276.2IU (209% DV) in 1 cup
  34. Cooked Eel
    6021.3IU (201% DV) in 1 fillet
  35. Cantaloupe Melons
    5986.1IU (200% DV) in 1 cup, balls
  36. Dandelion Greens
    5588.6IU (186% DV) in 1 cup, chopped
  37. Rose Hips
    5518.2IU (184% DV) in 1 cup
  38. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    5145IU (172% DV) in 8 fl oz
  39. Cooked Swamp Cabbage
    5096IU (170% DV) in 1 cup, chopped
  40. Parsley
    5054.4IU (168% DV) in 1 cup chopped
  41. V8 Splash Juice Drinks Diet Berry Blend
    5000.9IU (167% DV) in 8 fl oz
  42. V8 Splash Juice Drinks Berry Blend
    5000.9IU (167% DV) in 1 serving 8 oz
  43. V8 Splash Juice Drinks Fruit Medley
    5000.9IU (167% DV) in 1 serving 8 oz
  44. V8 Splash Juice Drinks Guava Passion Fruit
    5000.9IU (167% DV) in 1 serving 8 oz
  45. V8 Splash Juice Drinks Mango Peach
    5000.9IU (167% DV) in 1 serving 8 oz
  46. V8 Splash Juice Drinks Orange Pineapple
    5000.9IU (167% DV) in 1 serving 8 oz
  47. V8 Splash Juice Drinks Orchard Blend
    5000.9IU (167% DV) in 1 serving 8 oz
  48. V8 Splash Juice Drinks Strawberry Banana
    5000.9IU (167% DV) in 1 serving 8 oz
  49. V8 Splash Juice Drinks Strawberry Kiwi
    5000.9IU (167% DV) in 1 serving 8 oz
  50. V8 Splash Juice Drinks Tropical Blend
    5000.9IU (167% DV) in 1 serving 8 oz
  51. V8 Splash Juice Drinks Diet Fruit Medley
    5000.4IU (167% DV) in 1 serving 8 oz
  52. V8 Splash Juice Drinks Diet Strawberry Kiwi
    5000.4IU (167% DV) in 1 serving
  53. V8 Splash Juice Drinks Diet Tropical Blend
    5000.4IU (167% DV) in 1 serving 8 oz
  54. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    4974.2IU (166% DV) in 1 serving
  55. Jute Potherb (Molokhiya) (Cooked)
    4511IU (150% DV) in 1 cup
  56. Cod Liver Oil
    4500IU (150% DV) in 1 tsp
  57. Bluefin Tuna (Cooked)
    4284IU (143% DV) in 6oz fillet
  58. Canned Minestrone
    4279.2IU (143% DV) in 1 cup
  59. Romain Lettuce
    4093.7IU (136% DV) in 1 cup shredded
  60. V8 V-fusion Juices Tropical
    4000IU (133% DV) in 1 serving 8 oz
  61. Braunschweiger Pork Liver Sausage
    3990.5IU (133% DV) in 1 oz
  62. Cooked Red Bell Peppers
    3970.4IU (132% DV) in 1 cup, strips
  63. Cooked Broccoli Raab
    3853.1IU (128% DV) in 1 NLEA serving
  64. Sweet Red Bell Peppers
    3725.9IU (124% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  65. Fiddlehead Ferns
    3617IU (121% DV) in 100 grams
  66. Low-Moisture Dried Apricots
    3547.3IU (118% DV) in 1oz
  67. Swamp Cabbage
    3528IU (118% DV) in 1 cup, chopped
  68. V8 Splash Smoothies Peach Mango
    3501.1IU (117% DV) in 1 serving 8 oz
  69. Dried Ancho Peppers
    3474.5IU (116% DV) in 1 pepper
  70. Garden Cress
    3458.5IU (115% DV) in 1 cup
  71. Vegetable Soup
    3424.6IU (114% DV) in 1 cup
  72. Paprika
    3349.3IU (112% DV) in 1 tbsp
  73. Manhattan Clam Chowder
    3216IU (107% DV) in 1 cup (8 fl oz)
  74. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    3177.4IU (106% DV) in 1 cup (8 fl oz)
  75. Bok Choy
    3127.6IU (104% DV) in 1 cup, shredded
  76. Melon Balls
    3069IU (102% DV) in 1 cup, unthawed
  77. Passion Fruit (Granadilla)
    3001.9IU (100% DV) in 1 cup
  78. Apricots
    2985.3IU (100% DV) in 1 cup, halves
  79. Cooked Escarole
    2832IU (94% DV) in 1 cup
  80. Spinach
    2813.1IU (94% DV) in 1 cup
  81. Fuyu Persimmon
    2733.4IU (91% DV) in 1 fruit (2-1/2 Inch dia)
  82. Green Leaf Lettuce
    2665.8IU (89% DV) in 1 cup shredded
  83. Pink Grapefruit
    2645IU (88% DV) in 1 cup sections, with juice
  84. Pitanga
    2595IU (87% DV) in 1 cup
  85. Cooked Scotch Kale
    2592.2IU (86% DV) in 1 cup, chopped
  86. Cooked Chrysanthemum
    2572IU (86% DV) in 1 cup (1 Inch pieces)
  87. Tahitian Taro
    2556.3IU (85% DV) in 1 cup slices
  88. Dried Pasilla Peppers
    2503.2IU (83% DV) in 1 pepper
  89. Whey Protein Powder Isolate
    2500IU (83% DV) in 3 scoop
  90. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    2496.3IU (83% DV) in 1 cup (8 fl oz)
  91. New Zealand Spinach
    2464IU (82% DV) in 1 cup, chopped
  92. Snickers Marathon Double Chocolate Nut Bar
    2444.8IU (81% DV) in 1 bar
  93. Cooked Tahitian Taro
    2416.7IU (81% DV) in 1 cup slices
  94. Broccoli (Cooked)
    2414.9IU (80% DV) in 1 cup chopped
  95. Beet Greens (Raw)
    2403.9IU (80% DV) in 1 cup
  96. Nutrigrain Mixed Berry Cereal Bar
    2351.3IU (78% DV) in 1 bar (NLEA serving)
  97. Minestrone
    2337.7IU (78% DV) in 1 cup (8 fl oz)
  98. Yellow Passion Fruit Juice
    2329.2IU (78% DV) in 1 cup
  99. Cooked Pumpkin Flowers
    2323.6IU (77% DV) in 1 cup
  100. Loquats
    2276.7IU (76% DV) in 1 cup, cubed
  101. Fried Yellow Plantains
    2227.4IU (74% DV) in 1 cup
  102. Swiss Chard
    2201.8IU (73% DV) in 1 cup
  103. Grapefruit
    2132.1IU (71% DV) in 1 cup sections, with juice
  104. Cooked Purslane
    2129.8IU (71% DV) in 1 cup
  105. Red Leaf Lettuce
    2097.8IU (70% DV) in 1 cup shredded
  106. Cooked Podded Peas
    2097.6IU (70% DV) in 1 cup
  107. Scotch Kale
    2077IU (69% DV) in 1 cup, chopped
  108. Cooked Cookneck Summer Squash
    2010.6IU (67% DV) in 1 cup, sliced
  109. Cooked Zucchini
    2010.6IU (67% DV) in 1 cup, sliced
  110. Cooked Acorn Squash
    2001.7IU (67% DV) in 1 cup, mashed
  111. Kelloggs Krave Chocolate Cereal
    2000.1IU (67% DV) in 3/4 cup (1 NLEA serving)
  112. Fuze Orange Mango Fortified With Vitamins A C E B6
    2000IU (67% DV) in 1 bottle
  113. V8 V-fusion Juices Strawberry Banana
    2000IU (67% DV) in 1 serving 8 oz
  114. Canned Asparagus
    1989.2IU (66% DV) in 1 cup
  115. Sour Red Cherries
    1988.7IU (66% DV) in 1 cup, without pits
  116. Mammy Apple
    1945.8IU (65% DV) in 1 fruit without refuse
  117. Cream Of Wheat Instant Prepared With Water Without Salt
    1862.9IU (62% DV) in 1 cup
  118. Bluefin Tuna (Raw)
    1855.6IU (62% DV) in 3 oz
  119. Butterhead Lettuce
    1821.6IU (61% DV) in 1 cup, shredded or chopped
  120. Asparagus (Cooked)
    1810.8IU (60% DV) in 1 cup
  121. Collards
    1806.8IU (60% DV) in 1 cup, chopped
  122. Mangos
    1785.3IU (60% DV) in 1 cup pieces
  123. Purple Passion Fruit Juice
    1771IU (59% DV) in 1 cup
  124. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1754IU (58% DV) in 1 serving 8 oz
  125. Fortified Silken Tofu
    1740.8IU (58% DV) in 1/5 package
  126. Chinese Broccoli
    1720IU (57% DV) in 100 grams
  127. Mustard Greens
    1693.4IU (56% DV) in 1 cup, chopped
  128. Plantains
    1668IU (56% DV) in 1 cup, sliced
  129. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    1666.8IU (56% DV) in 1 bottle
  130. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    1666.8IU (56% DV) in 1 bottle
  131. Kelloggs Special K Protein Shake
    1666.5IU (56% DV) in 1 serving
  132. Chicory Greens
    1657.9IU (55% DV) in 1 cup, chopped
  133. Cooked Snow Peas
    1648IU (55% DV) in 1 cup
  134. Low Sodium Minestrone
    1629.3IU (54% DV) in 1 cup
  135. Kale
    1598.4IU (53% DV) in 1 cup 1 Inch pieces, loosely packed
  136. Hubbard Squash
    1585.7IU (53% DV) in 1 cup, cubes
  137. Winter Squash
    1585.7IU (53% DV) in 1 cup, cubes
  138. Cytosport Muscle Milk Ready-to-drink
    1511.1IU (50% DV) in 14 fl oz
  139. Leeks
    1483.6IU (49% DV) in 1 cup
  140. Cooked Chinese Broccoli
    1441.4IU (48% DV) in 1 cup
  141. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    1400.4IU (47% DV) in 1 packet (1 NLEA serving)
  142. Papaya
    1377.5IU (46% DV) in 1 cup 1 Inch pieces
  143. Laver Seaweed
    1352.5IU (45% DV) in 10 sheets
  144. Sour Red Cherries (Frozen)
    1348.5IU (45% DV) in 1 cup, unthawed
  145. Abbott Ensure Nutritional Shake Ready-to-drink
    1338.6IU (45% DV) in 8 fl oz
  146. Tangerines
    1328IU (44% DV) in 1 cup, sections
  147. Chocolate-flavored Frosted Puffed Corn
    1322.7IU (44% DV) in 1 cup
  148. Cooked Blackeyed Peas
    1305.2IU (44% DV) in 1 cup
  149. Cooked Savoy Cabbage
    1289.1IU (43% DV) in 1 cup, shredded
  150. Cooked Green Peas
    1281.6IU (43% DV) in 1 cup
  151. Green Peas (Cooked)
    1281.6IU (43% DV) in 1 cup
  152. Canned Tomato Puree
    1275IU (43% DV) in 1 cup
  153. Abbott Ensure Plus Ready-to-drink
    1252.4IU (42% DV) in 1 cup
  154. Kelloggs Raisin Bran With Cranberries
    1250.2IU (42% DV) in 1 (1/4) Cups (1 NLEA serving)
  155. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1250.2IU (42% DV) in 1 cup (1 NLEA serving)
  156. Kelloggs Frosted Rice Krispies
    1250.1IU (42% DV) in 3/4 cup (1 NLEA serving)
  157. Ralston Corn Biscuits
    1250.1IU (42% DV) in 1 cup (NLEA serving)
  158. Kelloggs Rice Krispies Gluten Free
    1250.1IU (42% DV) in 1 cup (1 NLEA serving)
  159. Ralston Crisp Rice
    1250IU (42% DV) in 1 (1/4) cup (1 NLEA serving)
  160. Kelloggs Rice Krispies
    1250IU (42% DV) in 1 (1/4) cup (1 NLEA serving)
  161. Kashi Heart To Heart Honey Toasted Oat
    1250IU (42% DV) in 3/4 cup (1 NLEA serving)
  162. Kashi Heart To Heart Warm Cinnamon
    1250IU (42% DV) in 3/4 cup (1 NLEA serving)
  163. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1250IU (42% DV) in 1 cup (1 NLEA serving)
  164. Kelloggs Cocoa Krispies
    1249.9IU (42% DV) in 3/4 cup (1 NLEA serving)
  165. Ralston Crispy Hexagons
    1249.9IU (42% DV) in 1 cup (1 NLEA serving)
  166. Milk And Soy Chocolate Drink
    1249IU (42% DV) in 8 fl oz
  167. Tomatoes
    1241.2IU (41% DV) in 1 cup cherry tomatoes
  168. Light Whipping Cream
    1215.6IU (41% DV) in 1 cup, whipped
  169. Brussels Sprouts (Cooked)
    1209IU (40% DV) in 1 cup
  170. Cooked Tomatoes
    1173.6IU (39% DV) in 1 cup
  171. Chocolate Malt Powder Prepared With Fat Free Milk
    1172.5IU (39% DV) in 1 serving
  172. Oheloberries
    1162IU (39% DV) in 1 cup
  173. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    1159.1IU (39% DV) in 1 packet (1 NLEA serving)
  174. Quaker Instant Oatmeal Weight Control Cinnamon
    1151.1IU (38% DV) in 1 packet (1 NLEA serving)
  175. Quaker Weight Control Instant Oatmeal Banana Bread
    1144.8IU (38% DV) in 1 packet (1 NLEA serving)
  176. Nestle Boost Plus Nutritional Drink Ready-to-drink
    1137.6IU (38% DV) in 1 bottle
  177. Pumpkin Leaves (Cooked)
    1136IU (38% DV) in 1 cup
  178. Quaker Whole Hearts Oat Cereal
    1109.9IU (37% DV) in 3/4 cup (1 NLEA serving)
  179. Peas
    1109.3IU (37% DV) in 1 cup
  180. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1107IU (37% DV) in 1 packet
  181. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1104IU (37% DV) in 1 cup
  182. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    1100.2IU (37% DV) in 1 packet (1 NLEA serving)
  183. Quaker Instant Oatmeal Banana Bread Dry
    1100IU (37% DV) in 1 packet (1 NLEA serving)
  184. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    1099.7IU (37% DV) in 1 packet
  185. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1098IU (37% DV) in 1 packet (1 NLEA serving)
  186. Ocean Spray Ruby Red Cranberry
    1096.4IU (37% DV) in 8 fl oz
  187. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    1093.1IU (36% DV) in 1 packet (1 NLEA serving)
  188. Pink Grapefruit Juice
    1086.8IU (36% DV) in 1 cup
  189. Watercress
    1084.9IU (36% DV) in 1 cup, chopped
  190. Endive
    1083.5IU (36% DV) in 1 cup
  191. Cooked Clams
    1083IU (36% DV) in 20 small
  192. Croissant With Egg Cheese And Sausage
    1063.6IU (35% DV) in 1 sandwich
  193. Grapefruit Juice
    1056IU (35% DV) in 8 fl oz
  194. Quaker Instant Oatmeal Apples And Cinnamon Dry
    1055.2IU (35% DV) in 1 packet (1 NLEA serving)
  195. Broccoli Raab (Rapini)
    1048.8IU (35% DV) in 1 cup chopped
  196. Quaker King Vitaman
    1039.1IU (35% DV) in 1 (1/2) cup (1 NLEA serving)
  197. Kelloggs Krave Smores
    1033.2IU (34% DV) in 3/4 Cup (1 NLEA serving)
  198. Guavas
    1029.6IU (34% DV) in 1 cup
  199. Chocolate Mousse
    1028.2IU (34% DV) in 1/2 cup
  200. Dried Apricots
    1023.5IU (34% DV) in 1 oz handful

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.