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98 Dairy and Egg Products Highest in Vitamin A

Ranked by a common serving size.
5000IU Vitamin A = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Light Whipping Cream
    1215.6IU (24% DV) in 1 cup, whipped
  2. Skim Milk
    999.6IU (20% DV) in 16oz glass
  3. Queso Fresco
    983.3IU (20% DV) in 1 cup, crumbled
  4. Low-Fat Milk 1%
    956.5IU (19% DV) in 16oz glass
  5. Low-Fat Milk 2%
    927.2IU (19% DV) in 16oz glass
  6. Monterey Cheese
    869IU (17% DV) in 1 cup, shredded
  7. Dulce de Leche
    811.7IU (16% DV) in 1 cup
  8. Whole Milk
    790.6IU (16% DV) in 16oz glass
  9. High Fat Milk (3.7% Fat)
    673.4IU (13% DV) in 16oz glass
  10. Queso Blanco
    654.9IU (13% DV) in 1 cup, crumbled
  11. Lowfat Greek Yogurt
    618IU (12% DV) in 1 container (7 oz)
  12. Lowfat Chocolate Milk
    567.5IU (11% DV) in 1 cup
  13. Ricotta Cheese
    551.8IU (11% DV) in 1/2 cup
  14. Eggnog
    523.2IU (10% DV) in 1 cup
  15. Soft Serve Chocolate Ice Cream
    506.5IU (10% DV) in 1/2 cup
  16. Nonfat Vanilla Yogurt
    499.8IU (10% DV) in 1 cup (8 fl oz)
  17. Hard Goat Cheese
    495.6IU (10% DV) in 1 oz
  18. Lowfat Ricotta
    476.2IU (10% DV) in 1/2 cup
  19. Heavy Whipping Cream
    438.1IU (9% DV) in 1 fl oz
  20. Buttermilk
    404.3IU (8% DV) in 1 cup
  21. Egg Omelet
    376.4IU (8% DV) in 1 large
  22. Fried Eggs
    362IU (7% DV) in 1 large
  23. Unsalted Butter
    354.9IU (7% DV) in 1 tbsp
  24. Cheddar Cheese
    352.7IU (7% DV) in 1 oz
  25. Scrambled Eggs
    352.6IU (7% DV) in 1 large
  26. Processed American Cheese (With Vitamin D)
    321.2IU (6% DV) in 1 oz
  27. Gjetost Cheese
    316.1IU (6% DV) in 1 oz
  28. Port de Salut Cheese
    310.1IU (6% DV) in 1 oz
  29. Dehydrated Milk
    298.9IU (6% DV) in 1/4 cup
  30. Roquefort
    297.3IU (6% DV) in 1 oz
  31. Swiss Cheese
    297.3IU (6% DV) in 1 oz
  32. Tilsit Cheese
    296.8IU (6% DV) in 1 oz
  33. Soft Goat Cheese
    293.4IU (6% DV) in 1 oz
  34. Low-Sodium Cheddar Cheese
    282.9IU (6% DV) in 1 oz
  35. Colby Cheese
    282.3IU (6% DV) in 1 oz
  36. Sharp Cheddar Cheese
    278.3IU (6% DV) in 1 slice (1 oz)
  37. Grated Parmesan
    276.6IU (6% DV) in 1 oz
  38. Eggs (Raw)
    270IU (5% DV) in 1 large
  39. Gruyere Cheese
    269.2IU (5% DV) in 1 oz
  40. Poached Eggs
    269IU (5% DV) in 1 large
  41. Hard Boiled Eggs
    260IU (5% DV) in 1 large
  42. Lowfat Cottage Cheese (2%)
    254.3IU (5% DV) in 4 oz
  43. Provolone Cheese
    249.9IU (5% DV) in 1 oz
  44. Egg Yolks (Raw)
    245.1IU (5% DV) in 1 large
  45. Plain Yogurt
    242.6IU (5% DV) in 1 cup (8 fl oz)
  46. Mozzarella (Hard and Lowfat)
    235.4IU (5% DV) in 1 oz
  47. Camambert
    232.9IU (5% DV) in 1 oz
  48. American Cheese Spread
    222IU (4% DV) in 1 slice
  49. Grated Parmesan (Hard)
    221.8IU (4% DV) in 1 oz
  50. Processed Pimento Cheese
    216.3IU (4% DV) in 1 slice (3/4 oz)
  51. American Cheese
    216.1IU (4% DV) in 1 oz
  52. Mozzarella (Hard)
    211.6IU (4% DV) in 1 oz
  53. Limburger Cheese
    207.9IU (4% DV) in 1 cubic inch
  54. Blue Cheese
    204.8IU (4% DV) in 1 oz
  55. Ice cream sandwich
    200.2IU (4% DV) in 1 serving
  56. Mozzarella
    192IU (4% DV) in 1 oz
  57. Mexican Blend Cheese
    184.5IU (4% DV) in 1/4 cup shredded
  58. Brie Cheese
    168.1IU (3% DV) in 1 oz
  59. Lowfat Greek Strawberry Yogurt
    166.5IU (3% DV) in 1 container (5.3 oz)
  60. Cream Cheese
    161.1IU (3% DV) in 1 tbsp
  61. Gouda Cheese
    159.9IU (3% DV) in 1 oz
  62. Cottage Cheese (Blended)
    158.2IU (3% DV) in 4 oz
  63. Low Fat Provolone
    151.1IU (3% DV) in 1 oz
  64. Mozzarella (Lowfat)
    136.6IU (3% DV) in 1 oz
  65. Evaporated Milk
    125.7IU (3% DV) in 1 fl oz
  66. Salted Butter
    125IU (2% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  67. Low-Fat Yogurt
    125IU (2% DV) in 1 cup (8 fl oz)
  68. Feta Cheese
    119.8IU (2% DV) in 1 oz
  69. Romano Cheese
    117.9IU (2% DV) in 1 oz
  70. Lowfat Buttermilk
    115.2IU (2% DV) in 1 cup
  71. Half and Half Cream
    106.9IU (2% DV) in 1 fl oz
  72. Sweetened Condensed Milk
    102IU (2% DV) in 1 fl oz
  73. Ice Cream Sandwhich
    100IU (2% DV) in 1 serving
  74. Low Fat Fruit Yogurt (With Vitamin D)
    88.2IU (2% DV) in 1 cup (8 fl oz)
  75. Breast Milk (Human)
    65.3IU (1% DV) in 1 fl oz
  76. Goat Milk
    60.4IU (1% DV) in 1 fl oz
  77. Lowfat Cheddar Cheese
    58.8IU (1% DV) in 1 oz
  78. Cheddar Cheese (Non-fat or Fat Free)
    58IU (1% DV) in 1 serving
  79. Lowfat Sour Cream
    55.8IU (1% DV) in 1 tbsp
  80. Queso Chihuahua
    54.8IU (1% DV) in 1 oz
  81. Cultured Sour Cream
    53.6IU (1% DV) in 1 tbsp
  82. Low Fat Sour Cream
    52.3IU (1% DV) in 1 tablespoon
  83. Dried Eggs
    50IU (1% DV) in 1 tbsp
  84. Shredded Parmesan
    43.3IU (1% DV) in 1 tbsp
  85. Queso Cotija
    43.3IU (1% DV) in 2 tsp
  86. Fatfree Swiss Cheese
    42.6IU (1% DV) in 1 serving
  87. Nonfat American Cheese
    35.9IU (1% DV) in 1 serving
  88. Fat Free Sour Cream
    30.6IU (1% DV) in 1 tablespoon
  89. Sweet Whey Fluid
    29.5IU (1% DV) in 1 cup
  90. Whipped Cream
    20.6IU in 1 tbsp
  91. Whey Acid Fluid
    17.2IU in 1 cup
  92. Non-Fat Yogurt
    17.2IU in 1 cup (8 fl oz)
  93. Lowfat Cottage Cheese (1%)
    11.6IU in 1 oz
  94. Fat Free Cream Cheese
    9.5IU in 1 tbsp
  95. Nonfat Greek Yogurt
    6.8IU in 1 container
  96. Nonfat Greek Strawberry Yogurt
    6IU in 1 container (5.3 oz)
  97. Dried Sweet Whey Powder
    2.3IU in 1 tbsp
  98. Dried Whey Powder (Acid)
    1.7IU in 1 tbsp