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99 Dairy and Egg Products Highest in Vitamin A

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3000IU Vitamin A = 100% DV
  1. Light Whipping Cream
    1215.6IU (41% DV) in 1 cup, whipped
  2. Skim Milk
    999.6IU (33% DV) in 16oz glass
  3. Low-fat Milk 1%
    956.5IU (32% DV) in 16oz glass
  4. Low-fat Milk 2%
    927.2IU (31% DV) in 16oz glass
  5. Dulce De Leche
    811.7IU (27% DV) in 1 cup
  6. Whole Milk
    790.6IU (26% DV) in 16oz glass
  7. High Fat Milk (3.7% Fat)
    673.4IU (22% DV) in 16oz glass
  8. Lowfat Greek Yogurt
    618IU (21% DV) in 1 container (7 oz)
  9. Lowfat Chocolate Milk
    567.5IU (19% DV) in 1 cup
  10. Ricotta Cheese
    551.8IU (18% DV) in 1/2 cup
  11. Eggnog
    523.2IU (17% DV) in 1 cup
  12. Soft Serve Chocolate Ice Cream
    506.5IU (17% DV) in 1/2 cup
  13. Nonfat Vanilla Yogurt
    499.8IU (17% DV) in 1 cup (8 fl oz)
  14. Hard Goat Cheese
    495.6IU (17% DV) in 1 oz
  15. Lowfat Ricotta
    476.2IU (16% DV) in 1/2 cup
  16. Heavy Whipping Cream
    438.1IU (15% DV) in 1 fl oz
  17. Buttermilk
    404.3IU (13% DV) in 1 cup
  18. Ghee (clarified Butter)
    392.8IU (13% DV) in 1 tbsp
  19. Egg Omelet
    376.4IU (13% DV) in 1 large
  20. Fried Eggs
    362IU (12% DV) in 1 large
  21. Unsalted Butter
    354.9IU (12% DV) in 1 tbsp
  22. Cheddar Cheese
    352.7IU (12% DV) in 1 oz
  23. Scrambled Eggs
    352.6IU (12% DV) in 1 large
  24. Processed American Cheese (with Vitamin D)
    321.2IU (11% DV) in 1 oz
  25. Gjetost Cheese
    316.1IU (11% DV) in 1 oz
  26. Port De Salut Cheese
    310.1IU (10% DV) in 1 oz
  27. Dehydrated Milk
    298.9IU (10% DV) in 1/4 cup
  28. Roquefort
    297.3IU (10% DV) in 1 oz
  29. Swiss Cheese
    297.3IU (10% DV) in 1 oz
  30. Tilsit Cheese
    296.8IU (10% DV) in 1 oz
  31. Soft Goat Cheese
    293.4IU (10% DV) in 1 oz
  32. Low-sodium Cheddar Cheese
    282.9IU (9% DV) in 1 oz
  33. Colby Cheese
    282.3IU (9% DV) in 1 oz
  34. Sharp Cheddar Cheese
    278.3IU (9% DV) in 1 slice (1 oz)
  35. Grated Parmesan
    276.6IU (9% DV) in 1 oz
  36. Eggs (raw)
    270IU (9% DV) in 1 large
  37. Gruyere Cheese
    269.2IU (9% DV) in 1 oz
  38. Poached Eggs
    269IU (9% DV) in 1 large
  39. Hard Boiled Eggs
    260IU (9% DV) in 1 large
  40. Lowfat Cottage Cheese (2%)
    254.3IU (8% DV) in 4 oz
  41. Provolone Cheese
    249.9IU (8% DV) in 1 oz
  42. Egg Yolks (raw)
    245.1IU (8% DV) in 1 large
  43. Plain Yogurt
    242.6IU (8% DV) in 1 cup (8 fl oz)
  44. Queso Fresco
    241.8IU (8% DV) in 1/4 cup
  45. Mozzarella (hard And Lowfat)
    235.4IU (8% DV) in 1 oz
  46. Camambert
    232.9IU (8% DV) in 1 oz
  47. American Cheese Spread
    222IU (7% DV) in 1 slice
  48. Grated Parmesan (hard)
    221.8IU (7% DV) in 1 oz
  49. Monterey Cheese
    218.4IU (7% DV) in 1 oz
  50. Processed Pimento Cheese
    216.3IU (7% DV) in 1 slice (3/4 oz)
  51. American Cheese
    216.1IU (7% DV) in 1 oz
  52. Mozzarella (hard)
    211.6IU (7% DV) in 1 oz
  53. Limburger Cheese
    207.9IU (7% DV) in 1 cubic inch
  54. Blue Cheese
    204.8IU (7% DV) in 1 oz
  55. Ice Cream Sandwich
    200.2IU (7% DV) in 1 serving
  56. Mozzarella
    192IU (6% DV) in 1 oz
  57. Mexican Blend Cheese
    184.5IU (6% DV) in 1/4 cup shredded
  58. Brie Cheese
    168.1IU (6% DV) in 1 oz
  59. Queso Blanco
    166.5IU (6% DV) in 1/4 cup
  60. Lowfat Greek Strawberry Yogurt
    166.5IU (6% DV) in 1 container (5.3 oz)
  61. Cream Cheese
    161.1IU (5% DV) in 1 tbsp
  62. Gouda Cheese
    159.9IU (5% DV) in 1 oz
  63. Cottage Cheese (blended)
    158.2IU (5% DV) in 4 oz
  64. Low Fat Provolone
    151.1IU (5% DV) in 1 oz
  65. Mozzarella (lowfat)
    136.6IU (5% DV) in 1 oz
  66. Evaporated Milk
    125.7IU (4% DV) in 1 fl oz
  67. Salted Butter
    125IU (4% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  68. Low-Fat Yogurt
    125IU (4% DV) in 1 cup (8 fl oz)
  69. Feta Cheese
    119.8IU (4% DV) in 1 oz
  70. Romano Cheese
    117.9IU (4% DV) in 1 oz
  71. Lowfat Buttermilk
    115.2IU (4% DV) in 1 cup
  72. Half And Half Cream
    106.9IU (4% DV) in 1 fl oz
  73. Sweetened Condensed Milk
    102IU (3% DV) in 1 fl oz
  74. Ice Cream Cookie Sandwich
    100IU (3% DV) in 1 serving
  75. Low Fat Fruit Yogurt (With Vitamin D)
    88.2IU (3% DV) in 1 cup (8 fl oz)
  76. Breast Milk (human)
    65.3IU (2% DV) in 1 fl oz
  77. Goat Milk
    60.4IU (2% DV) in 1 fl oz
  78. Lowfat Cheddar Cheese
    58.8IU (2% DV) in 1 oz
  79. Cheddar Cheese (non-fat Or Fat Free)
    58IU (2% DV) in 1 serving
  80. Lowfat Sour Cream
    55.8IU (2% DV) in 1 tbsp
  81. Queso Chihuahua
    54.8IU (2% DV) in 1 oz
  82. Cultured Sour Cream
    53.6IU (2% DV) in 1 tbsp
  83. Low Fat Sour Cream
    52.3IU (2% DV) in 1 tablespoon
  84. Dried Eggs
    50IU (2% DV) in 1 tbsp
  85. Shredded Parmesan
    43.3IU (1% DV) in 1 tbsp
  86. Queso Cotija
    43.3IU (1% DV) in 2 tsp
  87. Fatfree Swiss Cheese
    42.6IU (1% DV) in 1 serving
  88. Nonfat American Cheese
    35.9IU (1% DV) in 1 serving
  89. Fat Free Sour Cream
    30.6IU (1% DV) in 1 tablespoon
  90. Sweet Whey Fluid
    29.5IU (1% DV) in 1 cup
  91. Whipped Cream
    20.6IU (1% DV) in 1 tbsp
  92. Whey Acid Fluid
    17.2IU (1% DV) in 1 cup
  93. Non-Fat Yogurt
    17.2IU (1% DV) in 1 cup (8 fl oz)
  94. Lowfat Cottage Cheese (1%)
    11.6IU in 1 oz
  95. Fat Free Cream Cheese
    9.5IU in 1 tbsp
  96. Nonfat Greek Yogurt
    6.8IU in 1 container
  97. Nonfat Greek Strawberry Yogurt
    6IU in 1 container (5.3 oz)
  98. Dried Sweet Whey Powder
    2.3IU in 1 tbsp
  99. Dried Whey Powder (acid)
    1.7IU in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.