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113 Dairy and Egg Products Highest in Vitamin A

Ranked by a serving size.

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3000IU Vitamin A = 100% DV
  1. Light Whipping Cream
    1215.6IU (41% DV) in 1 cup, whipped
  2. Skim Milk
    999.6IU (33% DV) in 16oz glass
  3. Low-fat Milk 1%
    956.5IU (32% DV) in 16oz glass
  4. Low-fat Milk 2%
    927.2IU (31% DV) in 16oz glass
  5. Whole Milk
    790.6IU (26% DV) in 16oz glass
  6. High Fat Milk (3.7% Fat)
    673.4IU (22% DV) in 16oz glass
  7. Lowfat Greek Yogurt
    618IU (21% DV) in 1 container (7 oz)
  8. Lowfat Chocolate Milk
    567.5IU (19% DV) in 1 cup
  9. Ricotta Cheese
    551.8IU (18% DV) in 1/2 cup
  10. Mozzarella Cheese (Non-fat Or Fat Free)
    543.5IU (18% DV) in 1 cup, shredded
  11. Soft Serve Chocolate Ice Cream
    506.5IU (17% DV) in 1/2 cup
  12. Nonfat Vanilla Yogurt
    499.8IU (17% DV) in 1 cup (8 fl oz)
  13. Hard Goat Cheese
    495.6IU (17% DV) in 1 oz
  14. Lowfat Ricotta
    476.2IU (16% DV) in 1/2 cup
  15. Grated Parmesan Cheese (Low-sodium)
    463IU (15% DV) in 1 cup, grated
  16. Hot Cocoa
    440IU (15% DV) in 1 cup
  17. Heavy Whipping Cream
    438.1IU (15% DV) in 1 fl oz
  18. Buttermilk
    404.3IU (13% DV) in 1 cup
  19. Ghee (Clarified Butter)
    392.8IU (13% DV) in 1 tbsp
  20. Egg Omelet
    376.4IU (13% DV) in 1 large
  21. Fried Eggs
    362IU (12% DV) in 1 large
  22. Unsalted Butter
    354.9IU (12% DV) in 1 tbsp
  23. Cheddar Cheese
    352.7IU (12% DV) in 1 oz
  24. Scrambled Eggs
    352.6IU (12% DV) in 1 large
  25. Processed American Cheese (With Vitamin D)
    321.2IU (11% DV) in 1 oz
  26. Gjetost Cheese
    316.1IU (11% DV) in 1 oz
  27. Port De Salut Cheese
    310.1IU (10% DV) in 1 oz
  28. Brick Cheese
    306.7IU (10% DV) in 1 oz
  29. Caraway Cheese
    299.3IU (10% DV) in 1 oz
  30. Dehydrated Milk
    298.9IU (10% DV) in 1/4 cup
  31. Roquefort
    297.3IU (10% DV) in 1 oz
  32. Swiss Cheese
    297.3IU (10% DV) in 1 oz
  33. Tilsit Cheese
    296.8IU (10% DV) in 1 oz
  34. Soft Goat Cheese
    293.4IU (10% DV) in 1 oz
  35. Muenster Cheese
    287.4IU (10% DV) in 1 oz
  36. Low-sodium Cheddar Cheese
    282.9IU (9% DV) in 1 oz
  37. Colby Cheese
    282.3IU (9% DV) in 1 oz
  38. Chesire Cheese
    279.7IU (9% DV) in 1 oz
  39. Sharp Cheddar Cheese
    278.3IU (9% DV) in 1 slice (1 oz)
  40. Grated Parmesan
    276.6IU (9% DV) in 1 oz
  41. Eggs (Raw)
    270IU (9% DV) in 1 large
  42. Gruyere Cheese
    269.2IU (9% DV) in 1 oz
  43. Poached Eggs
    269IU (9% DV) in 1 large
  44. Hard Boiled Eggs
    260IU (9% DV) in 1 large
  45. Fontina Cheese
    259.3IU (9% DV) in 1 oz
  46. Lowfat Cottage Cheese (2%)
    254.3IU (8% DV) in 4 oz
  47. Provolone Cheese
    249.9IU (8% DV) in 1 oz
  48. Egg Yolks (Raw)
    245.1IU (8% DV) in 1 large
  49. Plain Yogurt
    242.6IU (8% DV) in 1 cup (8 fl oz)
  50. Queso Fresco
    241.8IU (8% DV) in 1/4 cup
  51. Neufchatel Cheese
    238.8IU (8% DV) in 1 oz
  52. Mozzarella (Hard And Lowfat)
    235.4IU (8% DV) in 1 oz
  53. Edam Cheese
    234.3IU (8% DV) in 1 oz
  54. Camambert
    232.9IU (8% DV) in 1 oz
  55. Fatfree Chocolate Milk
    227IU (8% DV) in 100 grams
  56. American Cheese Spread
    222IU (7% DV) in 1 slice
  57. Grated Parmesan (Hard)
    221.8IU (7% DV) in 1 oz
  58. Monterey Cheese
    218.4IU (7% DV) in 1 oz
  59. Processed Pimento Cheese
    216.3IU (7% DV) in 1 slice (3/4 oz)
  60. American Cheese
    216.1IU (7% DV) in 1 oz
  61. Processed Swiss Cheese
    211.9IU (7% DV) in 1 oz
  62. Mozzarella (Hard)
    211.6IU (7% DV) in 1 oz
  63. Limburger Cheese
    207.9IU (7% DV) in 1 cubic inch
  64. Blue Cheese
    204.8IU (7% DV) in 1 oz
  65. Cold Pack American Cheese
    200.2IU (7% DV) in 1 oz
  66. Light Cream (Coffe Cream)
    196.8IU (7% DV) in 1 fl oz
  67. Mozzarella
    192IU (6% DV) in 1 oz
  68. Mexican Blend Cheese
    184.5IU (6% DV) in 1/4 cup shredded
  69. Brie Cheese
    168.1IU (6% DV) in 1 oz
  70. Queso Blanco
    166.5IU (6% DV) in 1/4 cup
  71. Lowfat Greek Strawberry Yogurt
    166.5IU (6% DV) in 1 container (5.3 oz)
  72. Cottage Cheese (Blended With Fruit)
    165IU (5% DV) in 4 oz
  73. Cream Cheese
    161.1IU (5% DV) in 1 tbsp
  74. Gouda Cheese
    159.9IU (5% DV) in 1 oz
  75. Cottage Cheese (Blended)
    158.2IU (5% DV) in 4 oz
  76. Low Fat Provolone
    151.1IU (5% DV) in 1 oz
  77. Mozzarella (Lowfat)
    136.6IU (5% DV) in 1 oz
  78. Evaporated Milk
    125.7IU (4% DV) in 1 fl oz
  79. Salted Butter
    125IU (4% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  80. Low-Fat Yogurt
    125IU (4% DV) in 1 cup (8 fl oz)
  81. Feta Cheese
    119.8IU (4% DV) in 1 oz
  82. Romano Cheese
    117.9IU (4% DV) in 1 oz
  83. Lowfat Buttermilk
    115.2IU (4% DV) in 1 cup
  84. Half And Half Cream
    106.9IU (4% DV) in 1 fl oz
  85. Sweetened Condensed Milk
    102IU (3% DV) in 1 fl oz
  86. Ice Cream Cookie Sandwich
    100IU (3% DV) in 1 serving
  87. Whipped Butter (Salted)
    93.8IU (3% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  88. Low Fat Fruit Yogurt (With Vitamin D)
    88.2IU (3% DV) in 1 cup (8 fl oz)
  89. Breast Milk (Human)
    65.3IU (2% DV) in 1 fl oz
  90. Goat Milk
    60.4IU (2% DV) in 1 fl oz
  91. Lowfat Cheddar Cheese
    58.8IU (2% DV) in 1 oz
  92. Cheddar Cheese (Non-fat Or Fat Free)
    58IU (2% DV) in 1 serving
  93. Lowfat Sour Cream
    55.8IU (2% DV) in 1 tbsp
  94. Queso Chihuahua
    54.8IU (2% DV) in 1 oz
  95. Cultured Sour Cream
    53.6IU (2% DV) in 1 tbsp
  96. Low Fat Sour Cream
    52.3IU (2% DV) in 1 tablespoon
  97. Dried Eggs
    50IU (2% DV) in 1 tbsp
  98. Shredded Parmesan
    43.3IU (1% DV) in 1 tbsp
  99. Queso Cotija
    43.3IU (1% DV) in 2 tsp
  100. Fatfree Swiss Cheese
    42.6IU (1% DV) in 1 serving
  101. Nonfat American Cheese
    35.9IU (1% DV) in 1 serving
  102. Fat Free Sour Cream
    30.6IU (1% DV) in 1 tablespoon
  103. Sweet Whey Fluid
    29.5IU (1% DV) in 1 cup
  104. Whipped Cream
    20.6IU (1% DV) in 1 tbsp
  105. Non-Fat Yogurt
    17.2IU (1% DV) in 1 cup (8 fl oz)
  106. Greek Yogurt (Plain)
    15IU (1% DV) in 100 grams
  107. Lowfat Cottage Cheese (1%)
    11.6IU in 1 oz
  108. Fat Free Cream Cheese
    9.5IU in 1 tbsp
  109. Nonfat Cottage Cheese
    9IU in 4 oz
  110. Nonfat Greek Yogurt
    6.8IU in 1 container
  111. Nonfat Greek Strawberry Yogurt
    6IU in 1 container (5.3 oz)
  112. Dried Sweet Whey Powder
    2.3IU in 1 tbsp
  113. Dried Whey Powder (Acid)
    1.7IU in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.