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111 Fish Highest in Vitamin A

Ranked by a serving size.

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3000IU Vitamin A = 100% DV
  1. Cooked Eel
    6021.3IU (201% DV) in 1 fillet
  2. Bluefin Tuna (Cooked)
    4284IU (143% DV) in 6oz fillet
  3. Bluefin Tuna (Raw)
    1855.6IU (62% DV) in 3 oz
  4. Cooked Clams
    1083IU (36% DV) in 20 small
  5. Canned Eastern Oysters
    816IU (27% DV) in 1 can (12 oz), oysters and liquid
  6. Smoked Sturgeon
    793.1IU (26% DV) in 3 oz
  7. Cooked Sturgeon
    743.8IU (25% DV) in 3 oz
  8. Cooked King Mackerel
    713.2IU (24% DV) in 3 oz
  9. Cooked Cuttlefish
    573.8IU (19% DV) in 3 oz
  10. Canned Clams
    421.6IU (14% DV) in 3 oz
  11. Cooked Pacific Oysters
    414IU (14% DV) in 3 oz
  12. Farmed Atlantic Salmon
    391IU (13% DV) in 6oz fillet
  13. Cooked Coho Salmon (Farmed)
    334.9IU (11% DV) in 6oz fillet
  14. Cooked Grouper
    333.3IU (11% DV) in 1 fillet
  15. Cooked Mahimahi
    330.7IU (11% DV) in 1 fillet
  16. Cooked Sockeye Salmon
    328.1IU (11% DV) in 6oz fillet
  17. Atlantic Mackerel (Cooked)
    306IU (10% DV) in 6oz fillet
  18. Cooked Sablefish
    287.3IU (10% DV) in 3 oz
  19. Cooked Coho Salmon (Wild)
    287.3IU (10% DV) in 6oz fillet
  20. Smoked Whitefish
    258.4IU (9% DV) in 1 cup, cooked
  21. Cooked Blue Mussels
    258.4IU (9% DV) in 3 oz
  22. Cooked Shrimp
    255.9IU (9% DV) in 3 oz
  23. Clams (Raw)
    255IU (9% DV) in 3 oz
  24. Octopus (Cooked)
    255IU (9% DV) in 3 oz
  25. Pickled Herring
    244.2IU (8% DV) in 1 oz, boneless
  26. Rainbow Trout (Raw)
    221.2IU (7% DV) in 1 fillet
  27. Cooked Sea Bass
    215.1IU (7% DV) in 1 fillet
  28. Cooked Rainbow Trout
    213.7IU (7% DV) in 1 fillet
  29. Cooked Snapper
    195.5IU (7% DV) in 1 fillet
  30. Atlantic Mackerel (Raw)
    187IU (6% DV) in 1 fillet
  31. Cooked Coho Salmon (Wild, Moist Heat)
    183.6IU (6% DV) in 6oz fillet
  32. Atlantic Herring
    171.6IU (6% DV) in 1 fillet
  33. Cooked Pacific Herring
    167IU (6% DV) in 1 fillet
  34. Farmed Atlantic Salmon (Raw)
    164.1IU (5% DV) in 3 oz
  35. Canned Sardines
    160.9IU (5% DV) in 1 cup, drained
  36. Raw Coho Salmon
    159.8IU (5% DV) in 3 oz
  37. Canned Sockeye Salmon
    159IU (5% DV) in 3 oz
  38. Canned Salmon
    156.4IU (5% DV) in 3 oz
  39. Cooked Yellowtail
    151.8IU (5% DV) in 1/2 fillet
  40. Blue Crab Cakes
    151.2IU (5% DV) in 1 cake
  41. Canned Sockeye Salmon (With Bones)
    149.6IU (5% DV) in 3 oz
  42. Queen Crab (Cooked)
    147.1IU (5% DV) in 3 oz
  43. Dungeness Crab (Raw)
    146.7IU (5% DV) in 1 crab
  44. Striped Bass (Raw)
    143.1IU (5% DV) in 1 fillet
  45. Cooked Northern Pike
    137.7IU (5% DV) in 6oz fillet
  46. Whelk (Cooked)
    137.7IU (5% DV) in 3 oz
  47. Raw Pacific Oysters
    135IU (5% DV) in 1 medium
  48. Cooked Striped Bass
    129IU (4% DV) in 1 fillet
  49. Queen Crab (Raw)
    127.5IU (4% DV) in 3 oz
  50. Cooked Whitefish
    111.4IU (4% DV) in 3 oz
  51. Cooked Yellowfin Tuna
    110.5IU (4% DV) in 6oz fillet
  52. Cooked Swordfish
    109.7IU (4% DV) in 3 oz
  53. Canned Sockeye Salmon (With Skin and Bones)
    109.7IU (4% DV) in 3 oz
  54. Cooked Pompano
    105.6IU (4% DV) in 1 fillet
  55. Cooked Tilefish
    103.5IU (3% DV) in 1/2 fillet
  56. Whitefish (Raw)
    102IU (3% DV) in 3 oz
  57. Cooked Walleye Pike
    100.4IU (3% DV) in 1 fillet
  58. Pink Salmon (Raw)
    99.5IU (3% DV) in 3 oz
  59. Cooked Haddock
    93IU (3% DV) in 1 fillet
  60. Cooked Whiting
    92.2IU (3% DV) in 1 fillet
  61. Raw Whiting
    92IU (3% DV) in 1 fillet
  62. Cooked Dungeness Crab
    88.4IU (3% DV) in 3 oz
  63. Fish Roe (Cooked)
    86.1IU (3% DV) in 1 oz
  64. Cooked Atlantic Cod
    84.6IU (3% DV) in 1 fillet
  65. Yellowtail (Raw)
    80.8IU (3% DV) in 3 oz
  66. Fresh Water Bass (Raw)
    79IU (3% DV) in 1 fillet
  67. Wild Atlantic Salmon (Cooked)
    74.8IU (2% DV) in 6oz fillet
  68. Cooked Trout
    71.5IU (2% DV) in 1 fillet
  69. Cooked Catfish
    71.5IU (2% DV) in 1 fillet
  70. Cooked Orange Roughy
    68IU (2% DV) in 3 oz
  71. Cooked Halibut
    62.1IU (2% DV) in 3 oz
  72. Canned Pink Salmon
    56.1IU (2% DV) in 3 oz
  73. Canned Pink Salmon (With Skin and Bones)
    55.3IU (2% DV) in 3 oz
  74. Cooked Eastern Oysters (Farmed)
    53.6IU (2% DV) in 3 oz
  75. Cooked Skipjack
    51IU (2% DV) in 3 oz
  76. Cooked Smelt
    49.3IU (2% DV) in 3 oz
  77. Cooked Lingcod
    49.3IU (2% DV) in 3 oz
  78. Cooked Eastern Oysters (Wild)
    49.3IU (2% DV) in 3 oz
  79. Flat Fish (Flounder or Sole)
    47IU (2% DV) in 1 fillet
  80. Skipjack Tuna (Raw)
    44.2IU (1% DV) in 3 oz
  81. Anchovies (Raw)
    42.5IU (1% DV) in 3 oz
  82. Crayfish
    42.5IU (1% DV) in 3 oz
  83. Cooked Crayfish
    42.5IU (1% DV) in 3 oz
  84. Fish Roe
    41.9IU (1% DV) in 1 tbsp
  85. Canned Atlantic Cod
    40IU (1% DV) in 3 oz
  86. Alaskan King Crab
    38.9IU (1% DV) in 1 leg
  87. Cooked Wild Eastern Oysters
    37IU (1% DV) in 6 medium
  88. Wild Atlantic Salmon (Raw)
    34IU (1% DV) in 3 oz
  89. Cooked Pollock
    34IU (1% DV) in 3 oz
  90. Cooked Turbot
    34IU (1% DV) in 3 oz
  91. Cooked Alaska Pollock
    30.6IU (1% DV) in 1 fillet
  92. Fried Calamari
    29.8IU (1% DV) in 3 oz
  93. Baked Conch
    29.2IU (1% DV) in 1 cup, sliced
  94. Kippered Herring
    27IU (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  95. Smoked Salmon
    24.7IU (1% DV) in 1 oz, boneless
  96. Smoked Haddock
    22.7IU (1% DV) in 1 oz, boneless
  97. Cooked Atlantic Perch
    22IU (1% DV) in 1 fillet
  98. Raw Eastern Oysters
    21.3IU (1% DV) in 3 oz
  99. Yellowfin Tuna (Raw)
    17IU (1% DV) in 1 oz, boneless
  100. Canned White Tuna (Water Packed)
    17IU (1% DV) in 3 oz
  101. Cooked Spiny Lobster
    17IU (1% DV) in 3 oz
  102. Canned White Tuna (Oil Packed)
    13.6IU in 3 oz
  103. Squid (Raw)
    9.4IU in 1 oz, boneless
  104. Canned Anchovies
    8IU in 5 anchovies
  105. Cooked Pacific Cod
    6.3IU in 1 fillet
  106. Abalone (Cooked)
    4.3IU in 3 oz
  107. Scallops
    4.3IU in 3 oz
  108. Lobster (Cooked)
    3.4IU in 3 oz
  109. Canned Blue Crab
    2.7IU in 1 cup
  110. Blue Crab
    2.4IU in 1 cup, flaked and pieces
  111. Raw Scallops
    0.9IU in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.