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138 Fruits Highest in Vitamin A

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3000IU Vitamin A = 100% DV
  1. Goji Berries Dried
    7510.2IU (250% DV) in 5 tbsp
  2. Cantaloupe Melons
    5986.1IU (200% DV) in 1 cup, balls
  3. Low-Moisture Dried Apricots
    3547.3IU (118% DV) in 1oz
  4. Melon Balls
    3069IU (102% DV) in 1 cup, unthawed
  5. Passion Fruit (Granadilla)
    3001.9IU (100% DV) in 1 cup
  6. Apricots
    2985.3IU (100% DV) in 1 cup, halves
  7. Fuyu Persimmon
    2733.4IU (91% DV) in 1 fruit (2-1/2 Inch dia)
  8. Pink Grapefruit
    2645IU (88% DV) in 1 cup sections, with juice
  9. Pitanga
    2595IU (87% DV) in 1 cup
  10. Yellow Passion Fruit Juice
    2329.2IU (78% DV) in 1 cup
  11. Loquats
    2276.7IU (76% DV) in 1 cup, cubed
  12. Fried Yellow Plantains
    2227.4IU (74% DV) in 1 cup
  13. Grapefruit
    2132.1IU (71% DV) in 1 cup sections, with juice
  14. Sour Red Cherries
    1988.7IU (66% DV) in 1 cup, without pits
  15. Mammy Apple
    1945.8IU (65% DV) in 1 fruit without refuse
  16. Mangos
    1785.3IU (60% DV) in 1 cup pieces
  17. Purple Passion Fruit Juice
    1771IU (59% DV) in 1 cup
  18. Plantains
    1668IU (56% DV) in 1 cup, sliced
  19. Papaya
    1377.5IU (46% DV) in 1 cup 1 Inch pieces
  20. Sour Red Cherries (Frozen)
    1348.5IU (45% DV) in 1 cup, unthawed
  21. Tangerines
    1328IU (44% DV) in 1 cup, sections
  22. Oheloberries
    1162IU (39% DV) in 1 cup
  23. Pink Grapefruit Juice
    1086.8IU (36% DV) in 1 cup
  24. Grapefruit Juice
    1056IU (35% DV) in 8 fl oz
  25. Guavas
    1029.6IU (34% DV) in 1 cup
  26. Dried Apricots
    1023.5IU (34% DV) in 1 oz handful
  27. Groundcherries
    1008IU (34% DV) in 1 cup
  28. Watermelon
    876.3IU (29% DV) in 1 cup, balls
  29. Rowal
    873.2IU (29% DV) in 1 cup
  30. Elderberries
    870IU (29% DV) in 1 cup
  31. Acerola Cherries (West Indian Cherry)
    751.7IU (25% DV) in 1 cup
  32. Tangerine Juice
    624.9IU (21% DV) in 1 cup
  33. Dried Peaches
    614.3IU (20% DV) in 1 oz (about 2 halves)
  34. California Grapefruit
    595.7IU (20% DV) in 1 cup sections, with juice
  35. Florida Grapefruit
    595.7IU (20% DV) in 1 cup sections, with juice
  36. Plums
    569.3IU (19% DV) in 1 cup, sliced
  37. Yellow Peaches
    502IU (17% DV) in 1 cup slices
  38. Orange Juice
    496IU (17% DV) in 1 cup
  39. Prunes (Low-moisture)
    493.4IU (16% DV) in 1oz
  40. Nectarines
    474.8IU (16% DV) in 1 cup slices
  41. Canned Orange Juice
    435.8IU (15% DV) in 1 cup
  42. Gooseberries
    435IU (15% DV) in 1 cup
  43. Florida Oranges
    416.3IU (14% DV) in 1 cup sections, without membranes
  44. California Valencia Oranges
    414IU (14% DV) in 1 cup sections, without membranes
  45. Dried Peaches (Low-moisture)
    410.9IU (14% DV) in 1/4 cup
  46. Navel Oranges
    407.6IU (14% DV) in 1 cup sections, without membranes
  47. Oranges
    405IU (14% DV) in 1 cup, sections
  48. Dried Sweetened Mango
    381.4IU (13% DV) in 1 oz
  49. Rose Apples
    339IU (11% DV) in 100 grams
  50. California Avocados
    338.1IU (11% DV) in 1 cup, pureed
  51. Florida Avocados
    322IU (11% DV) in 1 cup, pureed
  52. Blackberries
    308.2IU (10% DV) in 1 cup
  53. Avocados
    293.5IU (10% DV) in 1 avocado, NS as to Florida or California
  54. European Black Currants
    257.6IU (9% DV) in 1 cup
  55. Mamey Sapote
    250.3IU (8% DV) in 1 cup 1 Inch pieces
  56. Prunes (Dried Plums)
    234.3IU (8% DV) in 3 prunes
  57. Strawberry Guavas
    219.6IU (7% DV) in 1 cup
  58. Jackfruit
    181.5IU (6% DV) in 1 cup, sliced
  59. Granny Smith Apples
    167IU (6% DV) in 1 medium
  60. Roselle
    163.6IU (5% DV) in 1 cup, without refuse
  61. Kiwifruit
    156.6IU (5% DV) in 1 cup, sliced
  62. Sapodilla
    144.6IU (5% DV) in 1 cup, pulp
  63. Rhubarb
    124.4IU (4% DV) in 1 cup, diced
  64. Lime Juice
    121IU (4% DV) in 1 cup
  65. Red Delicious Apples
    116.6IU (4% DV) in 1 medium
  66. Abiyuch
    114IU (4% DV) in 1/2 cup
  67. Durian
    106.9IU (4% DV) in 1 cup, chopped or diced
  68. Orange Juice from Concentrate
    104.6IU (3% DV) in 1 cup
  69. Orange Juice With Added Calcium And Vitamin D
    104.6IU (3% DV) in 1 cup
  70. Orange Juice with added Calcium
    104.6IU (3% DV) in 1 cup
  71. Red Or Green Grapes (European)
    99.7IU (3% DV) in 1 cup
  72. Frozen Strawberries
    99.5IU (3% DV) in 1 cup, thawed
  73. Cherries (Sweet)
    98.6IU (3% DV) in 1 cup, without pits
  74. Bananas
    96IU (3% DV) in 1 cup, sliced
  75. Pineapple
    95.7IU (3% DV) in 1 cup, chunks
  76. Grapes
    92IU (3% DV) in 1 cup
  77. Figs
    90.9IU (3% DV) in 1 large (2-1/2 Inch dia)
  78. Boysenberries (Frozen)
    88.4IU (3% DV) in 1 cup, unthawed
  79. Golden Delicious Apples
    86.2IU (3% DV) in 1 medium
  80. Pineapple (Traditional)
    85.8IU (3% DV) in 1 cup, chunks
  81. Honeydew Melon
    85IU (3% DV) in 1 cup, diced (approx 20 pieces per cup)
  82. Wild Blueberries (Frozen)
    82.6IU (3% DV) in 1 cup, frozen
  83. Blueberries
    79.9IU (3% DV) in 1 cup
  84. White Grapefruit
    75.9IU (3% DV) in 1 cup sections, with juice
  85. Fuji Apples
    73IU (2% DV) in 1 medium
  86. Blueberries (Frozen)
    71.3IU (2% DV) in 1 cup, unthawed
  87. Dried Bananas
    70.4IU (2% DV) in 1 oz
  88. Cranberries
    69.3IU (2% DV) in 1 cup, chopped
  89. Apples
    67.5IU (2% DV) in 1 cup, quartered or chopped
  90. Starfruit (Carambola)
    65.9IU (2% DV) in 1 cup, sliced
  91. Carissa
    60IU (2% DV) in 1 cup slices
  92. Green Olives
    59IU (2% DV) in 5 olives
  93. Dried Sweetened Blueberries
    56.4IU (2% DV) in 1/4 cup
  94. Kumquats
    55.1IU (2% DV) in 1 fruit without refuse
  95. Jumbo Olives
    51.9IU (2% DV) in 1 super colossal
  96. Loganberries (Frozen)
    51.5IU (2% DV) in 1 cup, unthawed
  97. Olives
    48.4IU (2% DV) in 3 olives
  98. Gala Apples
    48.2IU (2% DV) in 1 medium
  99. Red And White Currants
    47IU (2% DV) in 1 cup
  100. Lemons
    46.6IU (2% DV) in 1 cup, sections
  101. Frozen Raspberries
    46.2IU (2% DV) in 1 cup, unthawed
  102. Prickly Pears
    44.3IU (1% DV) in 1 fruit without refuse
  103. Crabapples
    44IU (1% DV) in 1 cup slices
  104. Apples (Without Skin)
    41.8IU (1% DV) in 1 cup slices
  105. Raspberries
    40.6IU (1% DV) in 1 cup
  106. Grape Juice
    40.5IU (1% DV) in 16 oz glass
  107. Muscadine Grapes
    40.2IU (1% DV) in 10 grapes
  108. Jujube
    40IU (1% DV) in 100 grams
  109. Bartlett Pears
    39.2IU (1% DV) in 1 cup, sliced
  110. Quinces
    36.8IU (1% DV) in 1 fruit without refuse
  111. Tamarinds
    36IU (1% DV) in 1 cup, pulp
  112. Medjool Dates
    35.8IU (1% DV) in 1 date, pitted
  113. Mulberries
    35IU (1% DV) in 1 cup
  114. Pears
    35IU (1% DV) in 1 cup, slices
  115. Green Anjou Pear
    35IU (1% DV) in 1 cup, sliced
  116. Limes
    33.5IU (1% DV) in 1 fruit (2 Inch dia)
  117. Custard-apple
    33IU (1% DV) in 100 grams
  118. Red Anjou Pears
    30.2IU (1% DV) in 1 small
  119. Bosc Pear
    26.6IU (1% DV) in 1 cup, sliced
  120. White Grapefruit Juice
    24.7IU (1% DV) in 1 cup
  121. White California Grapefruit
    23IU (1% DV) in 1 cup sections, with juice
  122. White Florida Grapefruit
    23IU (1% DV) in 1 cup sections, with juice
  123. Zante Currants
    20.7IU (1% DV) in 1 oz handful
  124. Grape Juice (With Added Vitamin C)
    20.2IU (1% DV) in 1 cup
  125. Strawberries
    19.9IU (1% DV) in 1 cup, sliced
  126. Dried Sweetened Cranberries
    18.4IU (1% DV) in 1/4 cup
  127. Pummelo
    15.2IU (1% DV) in 1 cup, sections
  128. Sugar Apples
    15IU (1% DV) in 1 cup, pulp
  129. Feijoa
    14.6IU in 1 cup, pureed
  130. Cherimoya
    8IU in 1 cup, pieces
  131. Shredded Coconut Meat (Sweetened)
    7.7IU in 1 cup
  132. Apple Juice
    5IU in 16 oz glass
  133. Soursop
    4.5IU in 1 cup, pulp
  134. Java Plum
    4.1IU in 1 cup
  135. Dried Figs
    2.4IU in 3 figs
  136. Maraschino Cherries (Canned)
    2.3IU in 1 cherry (NLEA serving)
  137. Dates (Deglet Noor)
    2.1IU in 3 dates
  138. Dried Pears
    0.9IU in 1 oz (2 halves)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.