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134 Fruits Highest in Vitamin A

Ranked by a common serving size.
5000IU Vitamin A = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Low-Moisture Dried Apricots
    15076.1IU (302% DV) in 1 cup
  2. Goji berries dried
    7510.2IU (150% DV) in 5 tbsp
  3. Cantaloupe Melons
    5986.1IU (120% DV) in 1 cup, balls
  4. Melon Balls
    3069IU (61% DV) in 1 cup, unthawed
  5. Passion Fruit (Granadilla)
    3001.9IU (60% DV) in 1 cup
  6. Apricots
    2985.3IU (60% DV) in 1 cup, halves
  7. Fuyu Persimmon
    2733.4IU (55% DV) in 1 fruit (2-1/2 Inch dia)
  8. Pink Grapefruit
    2645IU (53% DV) in 1 cup sections, with juice
  9. Pitanga
    2595IU (52% DV) in 1 cup
  10. Yellow Passion Fruit Juice
    2329.2IU (47% DV) in 1 cup
  11. Prunes (Low-Moisture)
    2325.8IU (47% DV) in 1 cup
  12. Loquats
    2276.7IU (46% DV) in 1 cup, cubed
  13. Fried Yellow Plantains
    2227.4IU (45% DV) in 1 cup
  14. Grapefruit
    2132.1IU (43% DV) in 1 cup sections, with juice
  15. Sour Red Cherries
    1988.7IU (40% DV) in 1 cup, without pits
  16. Mammy Apple
    1945.8IU (39% DV) in 1 fruit without refuse
  17. Mangos
    1785.3IU (36% DV) in 1 cup pieces
  18. Purple Passion Fruit Juice
    1771IU (35% DV) in 1 cup
  19. Plantains
    1668IU (33% DV) in 1 cup, sliced
  20. Dried Peaches (Low-Moisture)
    1643.7IU (33% DV) in 1 cup
  21. Papaya
    1377.5IU (28% DV) in 1 cup 1 Inch pieces
  22. Sour Red Cherries (Frozen)
    1348.5IU (27% DV) in 1 cup, unthawed
  23. Dried Sweetened Mango
    1343IU (27% DV) in 100 grams
  24. Tangerines
    1328IU (27% DV) in 1 cup, sections
  25. Oheloberries
    1162IU (23% DV) in 1 cup
  26. Pink Grapefruit Juice
    1086.8IU (22% DV) in 1 cup
  27. Grapefruit Juice
    1056IU (21% DV) in 8 fl oz
  28. Guavas
    1029.6IU (21% DV) in 1 cup
  29. Dried Apricots
    1023.5IU (20% DV) in 1 oz handful
  30. Groundcherries
    1008IU (20% DV) in 1 cup
  31. Watermelon
    876.3IU (18% DV) in 1 cup, balls
  32. Rowal
    873.2IU (17% DV) in 1 cup
  33. Elderberries
    870IU (17% DV) in 1 cup
  34. Prune Puree
    720IU (14% DV) in 2 tbsp
  35. Tangerine Juice
    624.9IU (12% DV) in 1 cup
  36. Dried Peaches
    614.3IU (12% DV) in 1 oz (about 2 halves)
  37. California Grapefruit
    595.7IU (12% DV) in 1 cup sections, with juice
  38. Florida Grapefruit
    595.7IU (12% DV) in 1 cup sections, with juice
  39. Plums
    569.3IU (11% DV) in 1 cup, sliced
  40. Yellow Peaches
    502IU (10% DV) in 1 cup slices
  41. Orange Juice
    496IU (10% DV) in 1 cup
  42. Nectarines
    474.8IU (9% DV) in 1 cup slices
  43. Canned Orange Juice
    435.8IU (9% DV) in 1 cup
  44. Gooseberries
    435IU (9% DV) in 1 cup
  45. Florida Oranges
    416.3IU (8% DV) in 1 cup sections, without membranes
  46. California Valencia Oranges
    414IU (8% DV) in 1 cup sections, without membranes
  47. Navel Oranges
    407.6IU (8% DV) in 1 cup sections, without membranes
  48. Oranges
    405IU (8% DV) in 1 cup, sections
  49. Horned Melon (Kiwano)
    342.5IU (7% DV) in 1 cup
  50. Rose Apples
    339IU (7% DV) in 100 grams
  51. California Avocados
    338.1IU (7% DV) in 1 cup, pureed
  52. Florida Avocados
    322IU (6% DV) in 1 cup, pureed
  53. Blackberries
    308.2IU (6% DV) in 1 cup
  54. Avocados
    293.5IU (6% DV) in 1 avocado, NS as to Florida or California
  55. European Black Currants
    257.6IU (5% DV) in 1 cup
  56. Mamey Sapote
    250.3IU (5% DV) in 1 cup 1 Inch pieces
  57. Prunes (Dried Plums)
    234.3IU (5% DV) in 3 prunes
  58. Strawberry Guavas
    219.6IU (4% DV) in 1 cup
  59. Jackfruit
    181.5IU (4% DV) in 1 cup, sliced
  60. Granny Smith Apples
    167IU (3% DV) in 1 medium
  61. Roselle
    163.6IU (3% DV) in 1 cup, without refuse
  62. Kiwifruit
    156.6IU (3% DV) in 1 cup, sliced
  63. Sapodilla
    144.6IU (3% DV) in 1 cup, pulp
  64. Rhubarb
    124.4IU (2% DV) in 1 cup, diced
  65. Lime Juice
    121IU (2% DV) in 1 cup
  66. Red Delicious Apples
    116.6IU (2% DV) in 1 medium
  67. Abiyuch
    114IU (2% DV) in 1/2 cup
  68. Durian
    106.9IU (2% DV) in 1 cup, chopped or diced
  69. Orange Juice from Concentrate
    104.6IU (2% DV) in 1 cup
  70. Orange Juice with added Calcium and Vitamin D
    104.6IU (2% DV) in 1 cup
  71. Red or Green Grapes (European)
    99.7IU (2% DV) in 1 cup
  72. Frozen Strawberries
    99.5IU (2% DV) in 1 cup, thawed
  73. Cherries (Sweet)
    98.6IU (2% DV) in 1 cup, without pits
  74. Pineapple
    95.7IU (2% DV) in 1 cup, chunks
  75. Grapes
    92IU (2% DV) in 1 cup
  76. Figs
    90.9IU (2% DV) in 1 large (2-1/2 Inch dia)
  77. Boysenberries (Frozen)
    88.4IU (2% DV) in 1 cup, unthawed
  78. Golden Delicious Apples
    86.2IU (2% DV) in 1 medium
  79. Honeydew Melon
    85IU (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  80. Wild Blueberries (Frozen)
    82.6IU (2% DV) in 1 cup, frozen
  81. Blueberries
    79.9IU (2% DV) in 1 cup
  82. White Grapefruit
    75.9IU (2% DV) in 1 cup sections, with juice
  83. Bananas
    75.5IU (2% DV) in 1 medium (7 Inch to 7-7/8 Inch long)
  84. Fuji Apples
    73IU (1% DV) in 1 medium
  85. Blueberries (Frozen)
    71.3IU (1% DV) in 1 cup, unthawed
  86. Dried Bananas
    70.4IU (1% DV) in 1 oz
  87. Cranberries
    69.3IU (1% DV) in 1 cup, chopped
  88. Apples
    67.5IU (1% DV) in 1 cup, quartered or chopped
  89. Starfruit (Carambola)
    65.9IU (1% DV) in 1 cup, sliced
  90. Carissa
    60IU (1% DV) in 1 cup slices
  91. Dried Sweetened Blueberries
    56.4IU (1% DV) in 1/4 cup
  92. Kumquats
    55.1IU (1% DV) in 1 fruit without refuse
  93. Jumbo Olives
    51.9IU (1% DV) in 1 super colossal
  94. Loganberries (Frozen)
    51.5IU (1% DV) in 1 cup, unthawed
  95. Gala Apples
    48.2IU (1% DV) in 1 medium
  96. Red and White Currants
    47IU (1% DV) in 1 cup
  97. Lemons
    46.6IU (1% DV) in 1 cup, sections
  98. Frozen Raspberries
    46.2IU (1% DV) in 1 cup, unthawed
  99. Prickly Pears
    44.3IU (1% DV) in 1 fruit without refuse
  100. Crabapples
    44IU (1% DV) in 1 cup slices
  101. Apples (Without Skin)
    41.8IU (1% DV) in 1 cup slices
  102. Raspberries
    40.6IU (1% DV) in 1 cup
  103. Grape Juice
    40.5IU (1% DV) in 16 oz glass
  104. Jujube
    40IU (1% DV) in 100 grams
  105. Bartlett Pears
    39.2IU (1% DV) in 1 cup, sliced
  106. Quinces
    36.8IU (1% DV) in 1 fruit without refuse
  107. Tamarinds
    36IU (1% DV) in 1 cup, pulp
  108. Medjool Dates
    35.8IU (1% DV) in 1 date, pitted
  109. Mulberries
    35IU (1% DV) in 1 cup
  110. Pears
    35IU (1% DV) in 1 cup, slices
  111. Green Anjou Pear
    35IU (1% DV) in 1 cup, sliced
  112. Limes
    33.5IU (1% DV) in 1 fruit (2 Inch dia)
  113. Custard-Apple
    33IU (1% DV) in 100 grams
  114. Red Anjou Pears
    30.2IU (1% DV) in 1 small
  115. Bosc Pear
    26.6IU (1% DV) in 1 cup, sliced
  116. White Grapefruit Juice
    24.7IU in 1 cup
  117. White California Grapefruit
    23IU in 1 cup sections, with juice
  118. White Florida Grapefruit
    23IU in 1 cup sections, with juice
  119. Zante Currants
    20.7IU in 1 oz handful
  120. Grape Juice (With Added Vitamin C)
    20.2IU in 1 cup
  121. Strawberries
    19.9IU in 1 cup, sliced
  122. Dried Sweetened Cranberries
    18.4IU in 1/4 cup
  123. Olives
    17.7IU in 1 large
  124. Pummelo
    15.2IU in 1 cup, sections
  125. Green Olives
    10.6IU in 1 olive
  126. Cherimoya
    8IU in 1 cup, pieces
  127. Shredded Coconut Meat (Sweetened)
    7.7IU in 1 cup
  128. Apple Juice
    5IU in 16 oz glass
  129. Soursop
    4.5IU in 1 cup, pulp
  130. Java Plum
    4.1IU in 1 cup
  131. Muscadine Grapes
    4IU in 1 grape
  132. Dried Figs
    2.4IU in 3 figs
  133. Maraschino Cherries (Canned)
    2.3IU in 1 cherry (NLEA serving)
  134. Dates (Deglet Noor)
    2.1IU in 3 dates