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134 Fruits Highest in Vitamin A

Ranked by a serving size.
3000IU Vitamin A = 100% DV
  1. Goji Berries Dried
    7510.2IU (250% DV) in 5 tbsp
  2. Cantaloupe Melons
    5986.1IU (200% DV) in 1 cup, balls
  3. Low-moisture Dried Apricots
    3547.3IU (118% DV) in 1oz
  4. Melon Balls
    3069IU (102% DV) in 1 cup, unthawed
  5. Passion Fruit (granadilla)
    3001.9IU (100% DV) in 1 cup
  6. Apricots
    2985.3IU (100% DV) in 1 cup, halves
  7. Fuyu Persimmon
    2733.4IU (91% DV) in 1 fruit (2-1/2 Inch dia)
  8. Pink Grapefruit
    2645IU (88% DV) in 1 cup sections, with juice
  9. Pitanga
    2595IU (87% DV) in 1 cup
  10. Yellow Passion Fruit Juice
    2329.2IU (78% DV) in 1 cup
  11. Loquats
    2276.7IU (76% DV) in 1 cup, cubed
  12. Fried Yellow Plantains
    2227.4IU (74% DV) in 1 cup
  13. Grapefruit
    2132.1IU (71% DV) in 1 cup sections, with juice
  14. Sour Red Cherries
    1988.7IU (66% DV) in 1 cup, without pits
  15. Mammy Apple
    1945.8IU (65% DV) in 1 fruit without refuse
  16. Mangos
    1785.3IU (60% DV) in 1 cup pieces
  17. Purple Passion Fruit Juice
    1771IU (59% DV) in 1 cup
  18. Plantains
    1668IU (56% DV) in 1 cup, sliced
  19. Papaya
    1377.5IU (46% DV) in 1 cup 1 Inch pieces
  20. Sour Red Cherries (frozen)
    1348.5IU (45% DV) in 1 cup, unthawed
  21. Tangerines
    1328IU (44% DV) in 1 cup, sections
  22. Oheloberries
    1162IU (39% DV) in 1 cup
  23. Pink Grapefruit Juice
    1086.8IU (36% DV) in 1 cup
  24. Grapefruit Juice
    1056IU (35% DV) in 8 fl oz
  25. Guavas
    1029.6IU (34% DV) in 1 cup
  26. Dried Apricots
    1023.5IU (34% DV) in 1 oz handful
  27. Groundcherries
    1008IU (34% DV) in 1 cup
  28. Watermelon
    876.3IU (29% DV) in 1 cup, balls
  29. Rowal
    873.2IU (29% DV) in 1 cup
  30. Elderberries
    870IU (29% DV) in 1 cup
  31. Prune Puree
    720IU (24% DV) in 2 tbsp
  32. Tangerine Juice
    624.9IU (21% DV) in 1 cup
  33. Dried Peaches
    614.3IU (20% DV) in 1 oz (about 2 halves)
  34. California Grapefruit
    595.7IU (20% DV) in 1 cup sections, with juice
  35. Florida Grapefruit
    595.7IU (20% DV) in 1 cup sections, with juice
  36. Plums
    569.3IU (19% DV) in 1 cup, sliced
  37. Yellow Peaches
    502IU (17% DV) in 1 cup slices
  38. Orange Juice
    496IU (17% DV) in 1 cup
  39. Prunes (low-moisture)
    493.4IU (16% DV) in 1oz
  40. Nectarines
    474.8IU (16% DV) in 1 cup slices
  41. Canned Orange Juice
    435.8IU (15% DV) in 1 cup
  42. Gooseberries
    435IU (15% DV) in 1 cup
  43. Florida Oranges
    416.3IU (14% DV) in 1 cup sections, without membranes
  44. California Valencia Oranges
    414IU (14% DV) in 1 cup sections, without membranes
  45. Dried Peaches (low-moisture)
    410.9IU (14% DV) in 1/4 cup
  46. Navel Oranges
    407.6IU (14% DV) in 1 cup sections, without membranes
  47. Oranges
    405IU (14% DV) in 1 cup, sections
  48. Dried Sweetened Mango
    381.4IU (13% DV) in 1 oz
  49. Horned Melon (kiwano)
    342.5IU (11% DV) in 1 cup
  50. Rose Apples
    339IU (11% DV) in 100 grams
  51. California Avocados
    338.1IU (11% DV) in 1 cup, pureed
  52. Florida Avocados
    322IU (11% DV) in 1 cup, pureed
  53. Blackberries
    308.2IU (10% DV) in 1 cup
  54. Avocados
    293.5IU (10% DV) in 1 avocado, NS as to Florida or California
  55. European Black Currants
    257.6IU (9% DV) in 1 cup
  56. Mamey Sapote
    250.3IU (8% DV) in 1 cup 1 Inch pieces
  57. Prunes (dried Plums)
    234.3IU (8% DV) in 3 prunes
  58. Strawberry Guavas
    219.6IU (7% DV) in 1 cup
  59. Jackfruit
    181.5IU (6% DV) in 1 cup, sliced
  60. Granny Smith Apples
    167IU (6% DV) in 1 medium
  61. Roselle
    163.6IU (5% DV) in 1 cup, without refuse
  62. Kiwifruit
    156.6IU (5% DV) in 1 cup, sliced
  63. Sapodilla
    144.6IU (5% DV) in 1 cup, pulp
  64. Rhubarb
    124.4IU (4% DV) in 1 cup, diced
  65. Lime Juice
    121IU (4% DV) in 1 cup
  66. Red Delicious Apples
    116.6IU (4% DV) in 1 medium
  67. Abiyuch
    114IU (4% DV) in 1/2 cup
  68. Durian
    106.9IU (4% DV) in 1 cup, chopped or diced
  69. Orange Juice From Concentrate
    104.6IU (3% DV) in 1 cup
  70. Orange Juice With Added Calcium And Vitamin D
    104.6IU (3% DV) in 1 cup
  71. Red Or Green Grapes (european)
    99.7IU (3% DV) in 1 cup
  72. Frozen Strawberries
    99.5IU (3% DV) in 1 cup, thawed
  73. Cherries (sweet)
    98.6IU (3% DV) in 1 cup, without pits
  74. Bananas
    96IU (3% DV) in 1 cup, sliced
  75. Pineapple
    95.7IU (3% DV) in 1 cup, chunks
  76. Grapes
    92IU (3% DV) in 1 cup
  77. Figs
    90.9IU (3% DV) in 1 large (2-1/2 Inch dia)
  78. Boysenberries (frozen)
    88.4IU (3% DV) in 1 cup, unthawed
  79. Golden Delicious Apples
    86.2IU (3% DV) in 1 medium
  80. Honeydew Melon
    85IU (3% DV) in 1 cup, diced (approx 20 pieces per cup)
  81. Wild Blueberries (frozen)
    82.6IU (3% DV) in 1 cup, frozen
  82. Blueberries
    79.9IU (3% DV) in 1 cup
  83. White Grapefruit
    75.9IU (3% DV) in 1 cup sections, with juice
  84. Fuji Apples
    73IU (2% DV) in 1 medium
  85. Blueberries (frozen)
    71.3IU (2% DV) in 1 cup, unthawed
  86. Dried Bananas
    70.4IU (2% DV) in 1 oz
  87. Cranberries
    69.3IU (2% DV) in 1 cup, chopped
  88. Apples
    67.5IU (2% DV) in 1 cup, quartered or chopped
  89. Starfruit (carambola)
    65.9IU (2% DV) in 1 cup, sliced
  90. Carissa
    60IU (2% DV) in 1 cup slices
  91. Green Olives
    59IU (2% DV) in 5 olives
  92. Dried Sweetened Blueberries
    56.4IU (2% DV) in 1/4 cup
  93. Kumquats
    55.1IU (2% DV) in 1 fruit without refuse
  94. Jumbo Olives
    51.9IU (2% DV) in 1 super colossal
  95. Loganberries (frozen)
    51.5IU (2% DV) in 1 cup, unthawed
  96. Olives
    48.4IU (2% DV) in 3 olives
  97. Gala Apples
    48.2IU (2% DV) in 1 medium
  98. Red And White Currants
    47IU (2% DV) in 1 cup
  99. Lemons
    46.6IU (2% DV) in 1 cup, sections
  100. Frozen Raspberries
    46.2IU (2% DV) in 1 cup, unthawed
  101. Prickly Pears
    44.3IU (1% DV) in 1 fruit without refuse
  102. Crabapples
    44IU (1% DV) in 1 cup slices
  103. Apples (without Skin)
    41.8IU (1% DV) in 1 cup slices
  104. Raspberries
    40.6IU (1% DV) in 1 cup
  105. Grape Juice
    40.5IU (1% DV) in 16 oz glass
  106. Muscadine Grapes
    40.2IU (1% DV) in 10 grapes
  107. Jujube
    40IU (1% DV) in 100 grams
  108. Bartlett Pears
    39.2IU (1% DV) in 1 cup, sliced
  109. Quinces
    36.8IU (1% DV) in 1 fruit without refuse
  110. Tamarinds
    36IU (1% DV) in 1 cup, pulp
  111. Medjool Dates
    35.8IU (1% DV) in 1 date, pitted
  112. Mulberries
    35IU (1% DV) in 1 cup
  113. Pears
    35IU (1% DV) in 1 cup, slices
  114. Green Anjou Pear
    35IU (1% DV) in 1 cup, sliced
  115. Limes
    33.5IU (1% DV) in 1 fruit (2 Inch dia)
  116. Custard-apple
    33IU (1% DV) in 100 grams
  117. Red Anjou Pears
    30.2IU (1% DV) in 1 small
  118. Bosc Pear
    26.6IU (1% DV) in 1 cup, sliced
  119. White Grapefruit Juice
    24.7IU (1% DV) in 1 cup
  120. White California Grapefruit
    23IU (1% DV) in 1 cup sections, with juice
  121. White Florida Grapefruit
    23IU (1% DV) in 1 cup sections, with juice
  122. Zante Currants
    20.7IU (1% DV) in 1 oz handful
  123. Grape Juice (with Added Vitamin C)
    20.2IU (1% DV) in 1 cup
  124. Strawberries
    19.9IU (1% DV) in 1 cup, sliced
  125. Dried Sweetened Cranberries
    18.4IU (1% DV) in 1/4 cup
  126. Pummelo
    15.2IU (1% DV) in 1 cup, sections
  127. Cherimoya
    8IU in 1 cup, pieces
  128. Shredded Coconut Meat (sweetened)
    7.7IU in 1 cup
  129. Apple Juice
    5IU in 16 oz glass
  130. Soursop
    4.5IU in 1 cup, pulp
  131. Java Plum
    4.1IU in 1 cup
  132. Dried Figs
    2.4IU in 3 figs
  133. Maraschino Cherries (canned)
    2.3IU in 1 cherry (NLEA serving)
  134. Dates (deglet Noor)
    2.1IU in 3 dates

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.