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76 Meats Highest in Vitamin A

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3000IU Vitamin A = 100% DV
  1. Lamb Liver (Cooked)
    22098.3IU (737% DV) in 3 oz
  2. Pan Fried Beef Liver
    21131.3IU (704% DV) in 1 slice
  3. Braunschweiger Pork Liver Sausage
    3990.5IU (133% DV) in 1 oz
  4. Raw Chicken Leg
    316.5IU (11% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Roasted Chicken Leg
    175.4IU (6% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  6. Raw Chicken Thigh
    150.5IU (5% DV) in 1 thigh with skin
  7. Kielbasa Sausage (Cooked)
    118.4IU (4% DV) in 1 link
  8. Roast Duck
    107.8IU (4% DV) in 1 cup, chopped or diced
  9. Low Fat Broiled Turkey Patties
    89.3IU (3% DV) in 3 oz
  10. Boneless Skinless Chicken Leg (Raw)
    84.8IU (3% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  11. Beef And Pork Baloney (Bologna)
    84IU (3% DV) in 3 (1/2) oz
  12. Broiled Turkey Patties
    82.5IU (3% DV) in 3 oz
  13. Roasted Chicken Thigh
    75.4IU (3% DV) in 1 thigh with skin
  14. Raw Chicken Drumsticks
    61.2IU (2% DV) in 1 drumstick with skin
  15. Roast Goose
    57.2IU (2% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  16. Lean Chicken Breast (Cooked)
    56.1IU (2% DV) in 6oz chicken breast
  17. Fat Free Ground Turkey
    51IU (2% DV) in 6 oz
  18. Roasted Boneless Skinless Chicken Leg
    43.8IU (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  19. Roasted Chicken Drumsticks
    42IU (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  20. Raw Boneless Skinless Thigh Meat
    35.8IU (1% DV) in 1 thigh without skin
  21. Chicken (Light Meat)
    35IU (1% DV) in 1 cup, chopped or diced
  22. Roasted Chicken Wings
    33.2IU (1% DV) in 1 piece
  23. Roasted Turkey
    33.2IU (1% DV) in 3 oz
  24. Roasted Boneless Skinless Thigh Meat
    31.3IU (1% DV) in 1 thigh without skin
  25. Raw Chicken Wings
    31IU (1% DV) in 1 piece
  26. Roasted Chicken Breast
    29.4IU (1% DV) in 1 cup, chopped or diced
  27. Raw Skinless Chicken Drumstick
    28.6IU (1% DV) in 1 drumstick with skin
  28. Beef Baloney (Bologna)
    27IU (1% DV) in 1 slice
  29. Pork Chops (With Fat)
    26.8IU (1% DV) in 1 chop
  30. Raw Chicken Breast
    25.5IU (1% DV) in 3 oz
  31. Raw Fatfree Ground Turkey
    21.3IU (1% DV) in 1 patty (cooked from 4 oz raw)
  32. Fat Free Broiled Turkey Patties
    21.3IU (1% DV) in 1 patty
  33. Roasted Skinless Chicken Drumstick
    20.2IU (1% DV) in 1 drumstick without skin
  34. Roasted Turkey Breast
    18.7IU (1% DV) in 6 oz
  35. Grilled Porterhouse Steak
    18.7IU (1% DV) in 3 oz
  36. Roasted Pork Backribs
    17IU (1% DV) in 3 oz
  37. Roast Turkey Dark Meat
    15.3IU (1% DV) in 1 serving
  38. Roasted Turkey Thigh
    15.3IU (1% DV) in 3 oz
  39. Skirt Steak
    15.3IU (1% DV) in 6oz steak
  40. Roasted Ham
    13.5IU in 1 cup, diced
  41. Bacon (Pan-fried)
    13.3IU in 3 slices
  42. Lean Roasted Ham
    12.2IU in 1 cup, diced
  43. Roast Turkey (Without Skin)
    11.9IU in 3 oz
  44. Roasted Beef Eye Of Round Roast
    11.9IU in 3 oz
  45. Country-Style Roasted Pork Ribs
    11IU in 1 rack
  46. Bacon (Raw)
    10.4IU in 1 slice raw
  47. Rendered Bacon Fat
    10.4IU in 1 oz
  48. Pork Chops (Lean)
    10.2IU in 6oz chop
  49. Roasted Turkey Light Meat
    9.4IU in 1 serving
  50. Roasted Turkey Drumstick
    9.4IU in 3 oz
  51. Ribeye Steak (Filet)
    9IU in 1 fillet
  52. Turkey Baloney (Bologna)
    9IU in 0.99 oz 1 serving
  53. Pork Spare Ribs
    8.5IU in 3 oz
  54. Pan-broiled Ground Beef Patty (97% Lean)
    8.5IU in 3 oz
  55. Chuck Steak (Mock Tender)
    8.5IU in 1 steak
  56. Boston Steak (Pork)
    7.7IU in 3 oz
  57. Grilled Top Round Steak
    7.7IU in 3 oz
  58. Panfried Beef Hamburger
    7.7IU in 3 oz
  59. Broiled Ground Beef Patty (93% Lean)
    7.7IU in 3 oz
  60. Broiled Ground Beef Patty (97% Lean)
    7.7IU in 3 oz
  61. Cooked Ground Pork
    6.8IU in 3 oz
  62. Pork Loin
    6IU in 3 oz
  63. Braised Pork Loin
    6IU in 3 oz
  64. Broiled Pork Tenderloin
    6IU in 3 oz
  65. Pork And Beef Beerwurst
    5.6IU in 2 oz
  66. Pork Bratwurst
    5.1IU in 1 link cooked
  67. Grilled T-bone Steak
    5.1IU in 3 oz
  68. Top Blade Chuck Steak
    5.1IU in 3 oz
  69. Braised Beef Or Chuck Stew
    5.1IU in 3 oz
  70. Unprepared Turkey Bacon
    4.8IU in 1 serving
  71. Grilled Porterhouse Steak (Choice)
    4.3IU in 3 oz
  72. Grilled T-bone Steak (Choice)
    4.3IU in 3 oz
  73. Grilled Beef Tenderloin Steak
    4.3IU in 3 oz
  74. Dry Pork And Beef Salami
    3.5IU in 1 slice
  75. Turkey Salami
    1.7IU in 1 serving
  76. Sweet Italian Sausage
    1.7IU in 1 link 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.