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68 Meats Highest in Vitamin A

Ranked by a common serving size.
5000IU Vitamin A = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Liverwurst spread
    7499.8IU (150% DV) in 1/4 cup
  2. Braunschweiger Pork Liver Sausage
    3990.5IU (80% DV) in 1 oz
  3. Roasted Chicken Leg
    175.4IU (4% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  4. Roast Duck
    107.8IU (2% DV) in 1 cup, chopped or diced
  5. Low Fat Broiled Turkey Patties
    89.3IU (2% DV) in 3 oz
  6. Beef and Pork Baloney (Bologna)
    84IU (2% DV) in 3 (1/2) oz
  7. Broiled Turkey Patties
    82.5IU (2% DV) in 3 oz
  8. Roasted Chicken Thigh
    75.4IU (2% DV) in 1 thigh with skin
  9. Raw Chicken Drumsticks
    61.2IU (1% DV) in 1 drumstick with skin
  10. Roast Goose
    57.2IU (1% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  11. Lean Chicken Breast (Cooked)
    56.1IU (1% DV) in 6oz chicken breast
  12. Roasted Boneless Skinless Chicken Leg
    43.8IU (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  13. Roasted Chicken Drumsticks
    42IU (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  14. Raw Boneless Skinless Thigh Meat
    35.8IU (1% DV) in 1 thigh without skin
  15. Roasted Chicken Wings
    33.2IU (1% DV) in 1 piece
  16. Roasted Turkey
    33.2IU (1% DV) in 3 oz
  17. Roasted Boneless Skinless Thigh Meat
    31.3IU (1% DV) in 1 thigh without skin
  18. Raw Chicken Wings
    31IU (1% DV) in 1 piece
  19. Roasted Chicken Breast
    29.4IU (1% DV) in 1 cup, chopped or diced
  20. Raw Skinless Chicken Drumstick
    28.6IU (1% DV) in 1 drumstick with skin
  21. Beef Baloney (Bologna)
    27IU (1% DV) in 1 slice
  22. Pork Chops (With Fat)
    26.8IU (1% DV) in 1 chop
  23. Raw Chicken Breast
    25.5IU (1% DV) in 3 oz
  24. Fat Free Ground Turkey
    25.5IU (1% DV) in 3 oz
  25. Raw Fatfree Ground Turkey
    21.3IU in 1 patty (cooked from 4 oz raw)
  26. Fat Free Broiled Turkey Patties
    21.3IU in 1 patty
  27. Roasted Skinless Chicken Drumstick
    20.2IU in 1 drumstick without skin
  28. Grilled Porterhouse Steak
    18.7IU in 3 oz
  29. Roast Turkey Dark Meat
    15.3IU in 1 serving
  30. Roasted Turkey Thigh
    15.3IU in 3 oz
  31. Roasted Ham
    13.5IU in 1 cup, diced
  32. Lean Roasted Ham
    12.2IU in 1 cup, diced
  33. Roast Turkey (Without Skin)
    11.9IU in 3 oz
  34. Roasted Beef Eye of Round Roast
    11.9IU in 3 oz
  35. Country-Style Roasted Pork Ribs
    11IU in 1 rack
  36. Bacon (Raw)
    10.4IU in 1 slice raw
  37. Rendered Bacon Fat
    10.4IU in 1 oz
  38. Pork Chops (Lean)
    10.2IU in 6oz chop
  39. Roasted Turkey Light Meat
    9.4IU in 1 serving
  40. Roasted Turkey Breast
    9.4IU in 3 oz
  41. Roasted Turkey Drumstick
    9.4IU in 3 oz
  42. Ribeye Steak (Filet)
    9IU in 1 fillet
  43. Turkey Baloney (Bologna)
    9IU in 0.99 oz 1 serving
  44. Pork Spare Ribs
    8.5IU in 3 oz
  45. Pan-Broiled Ground Beef Patty (97% Lean)
    8.5IU in 3 oz
  46. Chuck Steak (Mock Tender)
    8.5IU in 1 steak
  47. Boston Steak (Pork)
    7.7IU in 3 oz
  48. Grilled Top Round Steak
    7.7IU in 3 oz
  49. Panfried Beef Hamburger
    7.7IU in 3 oz
  50. Broiled Ground Beef Patty (93% Lean)
    7.7IU in 3 oz
  51. Broiled Ground Beef Patty (97% Lean)
    7.7IU in 3 oz
  52. Cooked Ground Pork
    6.8IU in 3 oz
  53. Pork Loin
    6IU in 3 oz
  54. Braised Pork Loin
    6IU in 3 oz
  55. Pork fresh loin tenderloin separable lean and fat cooked broiled
    6IU in 3 oz
  56. Pork and Beef Beerwurst
    5.6IU in 2 oz
  57. Pork Bratwurst
    5.1IU in 1 link cooked
  58. Grilled T-Bone Steak
    5.1IU in 3 oz
  59. Top Blade Chuck Steak
    5.1IU in 3 oz
  60. Braised Beef or Chuck Stew
    5.1IU in 3 oz
  61. Unprepared Turkey Bacon
    4.8IU in 1 serving
  62. Bacon (Pan-Fried)
    4.3IU in 1 slice
  63. Grilled Porterhouse Steak (Choice)
    4.3IU in 3 oz
  64. Grilled T-bone Steak (Choice)
    4.3IU in 3 oz
  65. Grilled Beef Tenderloin Steak
    4.3IU in 3 oz
  66. Dry Pork and Beef Salami
    3.5IU in 1 slice
  67. Turkey Salami
    1.7IU in 1 serving
  68. Sweet Italian Sausage
    1.7IU in 1 link 3 oz