Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

62 Meats Highest in Vitamin A

Ranked by a serving size.
3000IU Vitamin A = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Liverwurst Spread
    7499.8IU (250% DV) in 1/4 cup
  2. Braunschweiger Pork Liver Sausage
    3990.5IU (133% DV) in 1 oz
  3. Roasted Chicken Leg
    175.4IU (6% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  4. Roast Duck
    107.8IU (4% DV) in 1 cup, chopped or diced
  5. Low Fat Broiled Turkey Patties
    89.3IU (3% DV) in 3 oz
  6. Beef And Pork Baloney (bologna)
    84IU (3% DV) in 3 (1/2) oz
  7. Broiled Turkey Patties
    82.5IU (3% DV) in 3 oz
  8. Roasted Chicken Thigh
    75.4IU (3% DV) in 1 thigh with skin
  9. Roast Goose
    57.2IU (2% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  10. Lean Chicken Breast (cooked)
    56.1IU (2% DV) in 6oz chicken breast
  11. Fat Free Ground Turkey
    51IU (2% DV) in 6 oz
  12. Roasted Boneless Skinless Chicken Leg
    43.8IU (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  13. Roasted Chicken Drumsticks
    42IU (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  14. Roasted Chicken Wings
    33.2IU (1% DV) in 1 piece
  15. Roasted Turkey
    33.2IU (1% DV) in 3 oz
  16. Roasted Boneless Skinless Thigh Meat
    31.3IU (1% DV) in 1 thigh without skin
  17. Roasted Chicken Breast
    29.4IU (1% DV) in 1 cup, chopped or diced
  18. Beef Baloney (bologna)
    27IU (1% DV) in 1 slice
  19. Pork Chops (with Fat)
    26.8IU (1% DV) in 1 chop
  20. Fat Free Broiled Turkey Patties
    21.3IU (1% DV) in 1 patty
  21. Roasted Skinless Chicken Drumstick
    20.2IU (1% DV) in 1 drumstick without skin
  22. Roasted Turkey Breast
    18.7IU (1% DV) in 6 oz
  23. Grilled Porterhouse Steak
    18.7IU (1% DV) in 3 oz
  24. Roast Turkey Dark Meat
    15.3IU (1% DV) in 1 serving
  25. Roasted Turkey Thigh
    15.3IU (1% DV) in 3 oz
  26. Skirt Steak
    15.3IU (1% DV) in 6oz steak
  27. Roasted Ham
    13.5IU in 1 cup, diced
  28. Bacon (pan-fried)
    13.3IU in 3 slices
  29. Lean Roasted Ham
    12.2IU in 1 cup, diced
  30. Roast Turkey (without Skin)
    11.9IU in 3 oz
  31. Roasted Beef Eye Of Round Roast
    11.9IU in 3 oz
  32. Country-style Roasted Pork Ribs
    11IU in 1 rack
  33. Rendered Bacon Fat
    10.4IU in 1 oz
  34. Pork Chops (lean)
    10.2IU in 6oz chop
  35. Roasted Turkey Light Meat
    9.4IU in 1 serving
  36. Roasted Turkey Drumstick
    9.4IU in 3 oz
  37. Ribeye Steak (filet)
    9IU in 1 fillet
  38. Turkey Baloney (bologna)
    9IU in 0.99 oz 1 serving
  39. Pork Spare Ribs
    8.5IU in 3 oz
  40. Pan-broiled Ground Beef Patty (97% Lean)
    8.5IU in 3 oz
  41. Chuck Steak (mock Tender)
    8.5IU in 1 steak
  42. Boston Steak (pork)
    7.7IU in 3 oz
  43. Grilled Top Round Steak
    7.7IU in 3 oz
  44. Panfried Beef Hamburger
    7.7IU in 3 oz
  45. Broiled Ground Beef Patty (93% Lean)
    7.7IU in 3 oz
  46. Broiled Ground Beef Patty (97% Lean)
    7.7IU in 3 oz
  47. Cooked Ground Pork
    6.8IU in 3 oz
  48. Pork Loin
    6IU in 3 oz
  49. Braised Pork Loin
    6IU in 3 oz
  50. Broiled Pork Tenderloin
    6IU in 3 oz
  51. Pork And Beef Beerwurst
    5.6IU in 2 oz
  52. Pork Bratwurst
    5.1IU in 1 link cooked
  53. Grilled T-bone Steak
    5.1IU in 3 oz
  54. Top Blade Chuck Steak
    5.1IU in 3 oz
  55. Braised Beef Or Chuck Stew
    5.1IU in 3 oz
  56. Unprepared Turkey Bacon
    4.8IU in 1 serving
  57. Grilled Porterhouse Steak (choice)
    4.3IU in 3 oz
  58. Grilled T-bone Steak (choice)
    4.3IU in 3 oz
  59. Grilled Beef Tenderloin Steak
    4.3IU in 3 oz
  60. Dry Pork And Beef Salami
    3.5IU in 1 slice
  61. Turkey Salami
    1.7IU in 1 serving
  62. Sweet Italian Sausage
    1.7IU in 1 link 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.