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200 Vegetables Highest in Vitamin A

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3000IU Vitamin A = 100% DV
  1. 51627.2IU (1721% DV) in 1 cup, mashed
  2. 38129.4IU (1271% DV) in 1 cup
  3. 26571.5IU (886% DV) in 1 cup slices
  4. 22867.8IU (762% DV) in 1 cup, cubes
  5. 22182.5IU (739% DV) in 1 cup
  6. 21908.5IU (730% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  7. 18868.7IU (629% DV) in 1 cup, cubes
  8. 18865.8IU (629% DV) in 1 cup
  9. 17707.3IU (590% DV) in 1 cup, chopped
  10. 17318IU (577% DV) in 1 cup, chopped
  11. 14882IU (496% DV) in 1 cup, cubes
  12. 14850IU (495% DV) in 1 cup, chopped
  13. 14760IU (492% DV) in 1 cup, chopped
  14. 14440IU (481% DV) in 1 cup, chopped
  15. 14099.8IU (470% DV) in 1 cup, mashed
  16. 13745.3IU (458% DV) in 1 cup, cubes
  17. 12028.3IU (401% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  18. 11721.5IU (391% DV) in 1 NLEA serving
  19. 11021.8IU (367% DV) in 1 cup (1 Inch pieces)
  20. 10980IU (366% DV) in 1 cup, chopped
  21. 10717IU (357% DV) in 1 cup, chopped
  22. 10707.2IU (357% DV) in 1 cup, cubes
  23. 9800.6IU (327% DV) in 1 cup
  24. 8000IU (267% DV) in 100 grams
  25. 7223.3IU (241% DV) in 1 cup, shredded
  26. 7178.9IU (239% DV) in 1 cup, chopped
  27. 6519.6IU (217% DV) in 1 cup, chopped
  28. 6372.9IU (212% DV) in 1 cup, chopped
  29. 6276.2IU (209% DV) in 1 cup
  30. 5588.6IU (186% DV) in 1 cup, chopped
  31. 5096IU (170% DV) in 1 cup, chopped
  32. 5054.4IU (168% DV) in 1 cup chopped
  33. 4511IU (150% DV) in 1 cup
  34. 4093.7IU (136% DV) in 1 cup shredded
  35. 3970.4IU (132% DV) in 1 cup, strips
  36. 3853.1IU (128% DV) in 1 NLEA serving
  37. 3725.9IU (124% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  38. 3617IU (121% DV) in 100 grams
  39. 3528IU (118% DV) in 1 cup, chopped
  40. 3474.5IU (116% DV) in 1 pepper
  41. 3458.5IU (115% DV) in 1 cup
  42. 3127.6IU (104% DV) in 1 cup, shredded
  43. 2925.6IU (98% DV) in 1 cup chopped
  44. 2832IU (94% DV) in 1 cup
  45. 2813.1IU (94% DV) in 1 cup
  46. 2665.8IU (89% DV) in 1 cup shredded
  47. 2592.2IU (86% DV) in 1 cup, chopped
  48. 2572IU (86% DV) in 1 cup (1 Inch pieces)
  49. 2556.3IU (85% DV) in 1 cup slices
  50. 2503.2IU (83% DV) in 1 pepper
  51. 2464IU (82% DV) in 1 cup, chopped
  52. 2416.7IU (81% DV) in 1 cup slices
  53. 2414.9IU (80% DV) in 1 cup chopped
  54. 2403.9IU (80% DV) in 1 cup
  55. 2323.6IU (77% DV) in 1 cup
  56. 2201.8IU (73% DV) in 1 cup
  57. 2129.8IU (71% DV) in 1 cup
  58. 2097.8IU (70% DV) in 1 cup shredded
  59. 2097.6IU (70% DV) in 1 cup
  60. 2077IU (69% DV) in 1 cup, chopped
  61. 2010.6IU (67% DV) in 1 cup, sliced
  62. 2010.6IU (67% DV) in 1 cup, sliced
  63. 2001.7IU (67% DV) in 1 cup, mashed
  64. 1989.2IU (66% DV) in 1 cup
  65. 1821.6IU (61% DV) in 1 cup, shredded or chopped
  66. 1810.8IU (60% DV) in 1 cup
  67. 1806.8IU (60% DV) in 1 cup, chopped
  68. 1720IU (57% DV) in 100 grams
  69. 1693.4IU (56% DV) in 1 cup, chopped
  70. 1657.9IU (55% DV) in 1 cup, chopped
  71. 1648IU (55% DV) in 1 cup
  72. 1598.4IU (53% DV) in 1 cup 1 Inch pieces, loosely packed
  73. 1585.7IU (53% DV) in 1 cup, cubes
  74. 1585.7IU (53% DV) in 1 cup, cubes
  75. 1483.6IU (49% DV) in 1 cup
  76. 1441.4IU (48% DV) in 1 cup
  77. 1352.5IU (45% DV) in 10 sheets
  78. 1289.1IU (43% DV) in 1 cup, shredded
  79. 1281.6IU (43% DV) in 1 cup
  80. 1281.6IU (43% DV) in 1 cup
  81. 1275IU (43% DV) in 1 cup
  82. 1241.2IU (41% DV) in 1 cup cherry tomatoes
  83. 1209IU (40% DV) in 1 cup
  84. 1173.6IU (39% DV) in 1 cup
  85. 1136IU (38% DV) in 1 cup
  86. 1109.3IU (37% DV) in 1 cup
  87. 1084.9IU (36% DV) in 1 cup, chopped
  88. 1083.5IU (36% DV) in 1 cup
  89. 1048.8IU (35% DV) in 1 cup chopped
  90. 1013IU (34% DV) in 1 cup
  91. 1006.9IU (34% DV) in 1 leek
  92. 1006.5IU (34% DV) in 1/4 cup
  93. 993.2IU (33% DV) in 1 cup, chopped
  94. 983.9IU (33% DV) in 1 cup, chopped
  95. 953.7IU (32% DV) in 1 cup, chopped
  96. 877.4IU (29% DV) in 1 cup, cubes
  97. 837.8IU (28% DV) in 1 cup, sliced
  98. 791.3IU (26% DV) in 1 cup
  99. 789.7IU (26% DV) in 1 medium
  100. 781.5IU (26% DV) in 1 cup, diced
  101. 757.4IU (25% DV) in 1 cup
  102. 716IU (24% DV) in 1 cup
  103. 700IU (23% DV) in 1 cup, shredded
  104. 690IU (23% DV) in 1 cup 1/2 Inch pieces
  105. 684.8IU (23% DV) in 1 cup, whole
  106. 672.7IU (22% DV) in 1 cup
  107. 663.5IU (22% DV) in 1 cup
  108. 660.1IU (22% DV) in 1 cup
  109. 642.5IU (21% DV) in 1 cup
  110. 631.8IU (21% DV) in 1 cup, chopped or strips
  111. 580IU (19% DV) in 1 cup (1 Inch pieces)
  112. 567.6IU (19% DV) in 1 cup
  113. 566.9IU (19% DV) in 1 cup chopped
  114. 565.7IU (19% DV) in 1 cup
  115. 564.5IU (19% DV) in 1 cup
  116. 551.3IU (18% DV) in 1 cup, chopped
  117. 530.6IU (18% DV) in 1 pepper
  118. 515.1IU (17% DV) in 1 cup
  119. 513.8IU (17% DV) in 1 cup, cubes
  120. 509.5IU (17% DV) in 1 cup
  121. 474.6IU (16% DV) in 1 cup
  122. 452.8IU (15% DV) in 1 cup slices
  123. 438IU (15% DV) in 1 cup (1/2 Inch pieces)
  124. 428.4IU (14% DV) in 1 pepper
  125. 421.6IU (14% DV) in 1 cup
  126. 393IU (13% DV) in 1 cup, sliced
  127. 381.6IU (13% DV) in 1 cup, sliced
  128. 372IU (12% DV) in 1 cup
  129. 372IU (12% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  130. 361.4IU (12% DV) in 1 cup shredded
  131. 318.6IU (11% DV) in 1 tbsp
  132. 314IU (10% DV) in 1 cup chopped
  133. 296.1IU (10% DV) in 1 cup
  134. 287.4IU (10% DV) in 1 stalk, large (11 Inch-12 Inch long)
  135. 286.7IU (10% DV) in 1 cup
  136. 282.1IU (9% DV) in 1 cup slices
  137. 280.6IU (9% DV) in 1/2 cup slices
  138. 280IU (9% DV) in 1 leaf
  139. 273.1IU (9% DV) in 1 cup, chopped or diced
  140. 271.2IU (9% DV) in 1 cup
  141. 269.9IU (9% DV) in 1/4 cup
  142. 267.4IU (9% DV) in 1 large Gherkin (3 Inch long)
  143. 253IU (8% DV) in 1 tbsp
  144. 248IU (8% DV) in 1 cup, chopped
  145. 234.1IU (8% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  146. 226IU (8% DV) in 1 cup, sliced
  147. 220.3IU (7% DV) in 1 pepper
  148. 204IU (7% DV) in 1 cup, mashed
  149. 199.2IU (7% DV) in 1 cup
  150. 190.5IU (6% DV) in 1 cup sliced
  151. 182.7IU (6% DV) in 1 tbsp
  152. 175.1IU (6% DV) in 1 cup
  153. 170.5IU (6% DV) in 1 cup
  154. 165.9IU (6% DV) in 1 cup, cubes
  155. 150.9IU (5% DV) in 1 pepper
  156. 149.6IU (5% DV) in 1 medium (4-1/8 Inch long)
  157. 148.6IU (5% DV) in 1 cup
  158. 140.1IU (5% DV) in 1 cup (1/2 Inch pieces)
  159. 139.5IU (5% DV) in 1 cup
  160. 136.6IU (5% DV) in 1 tbsp
  161. 130.6IU (4% DV) in 1 tbsp chopped
  162. 129.6IU (4% DV) in 1/5 head
  163. 121.2IU (4% DV) in 1 cup, cubes
  164. 120IU (4% DV) in 1 cup
  165. 111.2IU (4% DV) in 1 cup slices
  166. 110.9IU (4% DV) in 1 cup, sliced
  167. 109.2IU (4% DV) in 1 cup
  168. 108IU (4% DV) in 1 cup 1/2 Inch pieces
  169. 101.3IU (3% DV) in 1 cup
  170. 99.2IU (3% DV) in 1 cup
  171. 89.6IU (3% DV) in 1 tbsp
  172. 89.6IU (3% DV) in 1 tbsp
  173. 87.2IU (3% DV) in 1 cup, chopped
  174. 79IU (3% DV) in 1 cup, sliced
  175. 67IU (2% DV) in 1 slice
  176. 59.5IU (2% DV) in 1 cup
  177. 57.8IU (2% DV) in 1 cup slices
  178. 56IU (2% DV) in 100 grams
  179. 51.2IU (2% DV) in 1 cup
  180. 49.5IU (2% DV) in 1 cup
  181. 48.6IU (2% DV) in 1 cup
  182. 44.9IU (1% DV) in 1 cup
  183. 43.8IU (1% DV) in 1 spear, small
  184. 43.8IU (1% DV) in 1 spear, small
  185. 41.3IU (1% DV) in 1 cup sliced
  186. 41IU (1% DV) in 100 grams
  187. 39.9IU (1% DV) in 1 tablespoon
  188. 38.8IU (1% DV) in 1 medium
  189. 37.6IU (1% DV) in 1 cup
  190. 36.6IU (1% DV) in 1 cup (1 Inch cubes)
  191. 36IU (1% DV) in 2 tbsp (1/8 cup)
  192. 34.7IU (1% DV) in 1 cup
  193. 30.2IU (1% DV) in 1 cup (1/2 Inch slices)
  194. 26.8IU (1% DV) in 1 cup
  195. 25.6IU (1% DV) in 1 cup
  196. 25.1IU (1% DV) in 1 tbsp
  197. 22.8IU (1% DV) in 1 cup, sliced
  198. 21.8IU (1% DV) in 1 cup
  199. 18.9IU (1% DV) in 1 cup, cubes
  200. 18.5IU (1% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.