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200 Foods Highest in Vitamin A, RAE

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900μg Vitamin A, RAE = 100% DV
  1. 6614.7μg (735% DV) in 3 oz
  2. 6272.6μg (697% DV) in 1 slice
  3. 2581.4μg (287% DV) in 1 cup, mashed
  4. 1906.1μg (212% DV) in 1 cup
  5. 1807.8μg (201% DV) in 1 fillet
  6. 1350μg (150% DV) in 1 tsp
  7. 1329.1μg (148% DV) in 1 cup slices
  8. 1290.1μg (143% DV) in 8 fl oz
  9. 1286.9μg (143% DV) in 6oz fillet
  10. 1198.5μg (133% DV) in 1 oz
  11. 1143.9μg (127% DV) in 1 cup, cubes
  12. 1109.3μg (123% DV) in 1 cup
  13. 1095.5μg (122% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  14. 946.1μg (105% DV) in 1 cup (8 fl oz)
  15. 943.2μg (105% DV) in 1 cup
  16. 943μg (105% DV) in 1 cup, cubes
  17. 885.3μg (98% DV) in 1 cup, chopped
  18. 865.2μg (96% DV) in 1 cup, chopped
  19. 749.9μg (83% DV) in 3 scoop
  20. 744.8μg (83% DV) in 1 cup, cubes
  21. 744.7μg (83% DV) in 1 cup (8 fl oz)
  22. 742.5μg (83% DV) in 1 cup, chopped
  23. 738μg (82% DV) in 1 cup, chopped
  24. 722μg (80% DV) in 1 cup, chopped
  25. 705.6μg (78% DV) in 1 cup, mashed
  26. 686.8μg (76% DV) in 1 cup, cubes
  27. 601.2μg (67% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  28. 586.5μg (65% DV) in 1 NLEA serving
  29. 559.1μg (62% DV) in 1 cup
  30. 556.8μg (62% DV) in 3 oz
  31. 551.5μg (61% DV) in 1 cup (1 Inch pieces)
  32. 548.6μg (61% DV) in 1 cup, chopped
  33. 535.5μg (60% DV) in 1 cup, chopped
  34. 535.1μg (59% DV) in 1 cup, cubes
  35. 504.5μg (56% DV) in 1 bottle
  36. 501.5μg (56% DV) in 1 bottle
  37. 500.2μg (56% DV) in 1 serving
  38. 489.9μg (54% DV) in 1 cup
  39. 401.3μg (45% DV) in 8 fl oz
  40. 400μg (44% DV) in 100 grams
  41. 397.2μg (44% DV) in 1 cup
  42. 375.5μg (42% DV) in 1 cup
  43. 375.1μg (42% DV) in 3/4 cup (1 NLEA serving)
  44. 375μg (42% DV) in 3/4 cup (1 NLEA serving)
  45. 374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  46. 374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  47. 374.5μg (42% DV) in 8 fl oz
  48. 364.3μg (40% DV) in 14 fl oz
  49. 364.2μg (40% DV) in 1 cup (1 NLEA serving)
  50. 360.4μg (40% DV) in 1 cup, shredded
  51. 359.1μg (40% DV) in 1 cup, chopped
  52. 350.7μg (39% DV) in 1 serving
  53. 344μg (38% DV) in 1 cup (1 NLEA serving)
  54. 334.8μg (37% DV) in 1 cup, whipped
  55. 331.2μg (37% DV) in 1 cup
  56. 330.1μg (37% DV) in 1 packet
  57. 327.6μg (36% DV) in 1 cup (NLEA serving)
  58. 324.9μg (36% DV) in 20 small
  59. 318.5μg (35% DV) in 1 cup, chopped
  60. 313.2μg (35% DV) in 1 cup
  61. 304.2μg (34% DV) in 1 cup, cooked
  62. 300.1μg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  63. 299.9μg (33% DV) in 1 cup (1 NLEA serving)
  64. 299.1μg (33% DV) in 1 cup, balls
  65. 298.9μg (33% DV) in 16oz glass
  66. 297.6μg (33% DV) in 1 packet
  67. 295.8μg (33% DV) in 1 sandwich
  68. 295.1μg (33% DV) in 1 cup (1 NLEA serving)
  69. 294.3μg (33% DV) in 3/4 cup
  70. 286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  71. 286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  72. 286.4μg (32% DV) in 1 (1/4) cup (1 NLEA serving)
  73. 284.6μg (32% DV) in 3/4 cup (1 NLEA serving)
  74. 283μg (31% DV) in 16oz glass
  75. 282.8μg (31% DV) in 1/2 cup
  76. 279.4μg (31% DV) in 1 cup, chopped
  77. 277.2μg (31% DV) in 1 cup (1 NLEA serving)
  78. 275.6μg (31% DV) in 1 cup
  79. 274.7μg (31% DV) in 1 cup (1 NLEA serving)
  80. 268.8μg (30% DV) in 1 scoop
  81. 268.4μg (30% DV) in 16oz glass
  82. 264μg (29% DV) in 1 cup
  83. 263.7μg (29% DV) in 1 (1/4) cup (1 NLEA serving)
  84. 259.2μg (29% DV) in 1 packet
  85. 256.9μg (29% DV) in 8 fl oz
  86. 254.8μg (28% DV) in 1 cup, chopped
  87. 252.6μg (28% DV) in 1 cup chopped
  88. 249.9μg (28% DV) in 1 serving
  89. 244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
  90. 241.8μg (27% DV) in 3/4 cup (1 NLEA serving)
  91. 238μg (26% DV) in 3 oz
  92. 236.1μg (26% DV) in 1 cup
  93. 233.5μg (26% DV) in 3/4 cup (1 NLEA serving)
  94. 228.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  95. 227.7μg (25% DV) in 1 cup ( 1 NLEA serving)
  96. 226.3μg (25% DV) in 1 item
  97. 225.5μg (25% DV) in 1 cup (1 NLEA serving)
  98. 225.3μg (25% DV) in 1 cup
  99. 225.3μg (25% DV) in 1 item
  100. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  101. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  102. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  103. 225μg (25% DV) in 2/3 cup (1 NLEA serving)
  104. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  105. 225μg (25% DV) in 3/4 cup (1 NLEA serving)
  106. 224.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  107. 224.9μg (25% DV) in 1/2 cup (1 NLEA serving)
  108. 224.9μg (25% DV) in 1 scoop
  109. 224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  110. 224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  111. 224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  112. 224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  113. 224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  114. 224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  115. 224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  116. 224.5μg (25% DV) in 16oz glass
  117. 224.4μg (25% DV) in 1 cup (1 NLEA serving)
  118. 224.2μg (25% DV) in 1 cup (1 NLEA serving)
  119. 224.2μg (25% DV) in 3/4 cup (1 NLEA serving)
  120. 224.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  121. 223.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  122. 223.6μg (25% DV) in 1 packet
  123. 223.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  124. 223.6μg (25% DV) in 3 oz
  125. 223.5μg (25% DV) in 3/4 cup (1 NLEA serving)
  126. 223μg (25% DV) in 1 cup (1 NLEA serving)
  127. 222.3μg (25% DV) in 1 cup (1 NLEA serving for adults)
  128. 222μg (25% DV) in 1 cup (1 NLEA serving)
  129. 220μg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  130. 217.6μg (24% DV) in 3/4 cup (1 NLEA serving)
  131. 217μg (24% DV) in 1 cup (1 NLEA serving)
  132. 217μg (24% DV) in 1 (1/2) cup (1 NLEA serving)
  133. 216.9μg (24% DV) in 3/4 cup (1 NLEA serving)
  134. 216.2μg (24% DV) in 1 packet
  135. 214.2μg (24% DV) in 3 oz
  136. 214.1μg (24% DV) in 1 cup (1 NLEA serving)
  137. 213.6μg (24% DV) in 1 cup
  138. 212.4μg (24% DV) in 1 packet (1 NLEA serving)
  139. 210.8μg (23% DV) in 1 item
  140. 205.7μg (23% DV) in 1 biscuit
  141. 204.9μg (23% DV) in 1 cup shredded
  142. 204.6μg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  143. 199.4μg (22% DV) in 1 cup (1 NLEA serving)
  144. 199.1μg (22% DV) in 1 bottle
  145. 198.5μg (22% DV) in 1 cup, strips
  146. 198.2μg (22% DV) in 1 cup (1 NLEA serving)
  147. 198μg (22% DV) in 1 packet
  148. 193μg (21% DV) in 1 NLEA serving
  149. 189.2μg (21% DV) in 1 packet (1 NLEA serving)
  150. 187.5μg (21% DV) in 1 tbsp
  151. 186.8μg (21% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  152. 181μg (20% DV) in 100 grams
  153. 180μg (20% DV) in 1 container (7 oz)
  154. 179.5μg (20% DV) in 1 biscuit
  155. 177.2μg (20% DV) in 1oz
  156. 176.4μg (20% DV) in 1 cup, chopped
  157. 173.7μg (19% DV) in 1 pepper
  158. 173μg (19% DV) in 1 cup
  159. 172.6μg (19% DV) in 3 oz
  160. 171.1μg (19% DV) in 1 cup
  161. 170.2μg (19% DV) in 1 cup (1 NLEA serving)
  162. 170.1μg (19% DV) in 1 cup
  163. 169μg (19% DV) in 2 eggs
  164. 168μg (19% DV) in 1 cup (8 fl oz)
  165. 167.6μg (19% DV) in 1 cup dry mix
  166. 167.5μg (19% DV) in 1 tbsp
  167. 163.5μg (18% DV) in 1 cup
  168. 161.8μg (18% DV) in 1/2 cup (1 NLEA serving)
  169. 161μg (18% DV) in 16oz glass
  170. 160μg (18% DV) in 1 cup
  171. 156.1μg (17% DV) in 1 cup, shredded
  172. 155.7μg (17% DV) in 1 serving 2 tbsp
  173. 155μg (17% DV) in 1 cup (1 NLEA serving)
  174. 154.7μg (17% DV) in 1 cup (1 NLEA serving)
  175. 154.2μg (17% DV) in 1 tbsp
  176. 154μg (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
  177. 154μg (17% DV) in 1 cup, unthawed
  178. 151.2μg (17% DV) in 8 fl oz
  179. 151.2μg (17% DV) in 8 fl oz
  180. 151.2μg (17% DV) in 1 cup
  181. 151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
  182. 151μg (17% DV) in 1 cup
  183. 150.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  184. 150.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  185. 150.2μg (17% DV) in 2 tbsp
  186. 150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  187. 150.1μg (17% DV) in 1 cup (1 NLEA serving)
  188. 150.1μg (17% DV) in 3/4 cup (1 NLEA serving)
  189. 150μg (17% DV) in 1/ 3 cup (1 NLEA serving)
  190. 150μg (17% DV) in 1 cup
  191. 150μg (17% DV) in 3/4 cup (1 NLEA serving)
  192. 150μg (17% DV) in 3/4 cup (1 NLEA serving)
  193. 150μg (17% DV) in 1 cup (1 NLEA serving)
  194. 150μg (17% DV) in 3/4 cup (1 NLEA serving)
  195. 150μg (17% DV) in 1 cup (1 NLEA serving)
  196. 149.9μg (17% DV) in 3/4 cup (1 NLEA serving)
  197. 149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  198. 149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  199. 149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  200. 149.5μg (17% DV) in 1 cup (8 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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