Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Foods Highest in Vitamin A, RAE

Ranked by a serving size.

Click to Change Configuration

900μg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
  2. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
  3. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 cup, mashed
  4. Canned Pumpkin
    1906.1μg (212% DV) in 1 cup
  5. Cooked Eel
    1807.8μg (201% DV) in 1 fillet
  6. Cod Liver Oil
    1350μg (150% DV) in 1 tsp
  7. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
  8. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 fl oz
  9. Bluefin Tuna (Cooked)
    1286.9μg (143% DV) in 6oz fillet
  10. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
  11. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 cup, cubes
  12. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 cup
  13. Cooked Sweet Potatoes
    1095.5μg (122% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 cup (8 fl oz)
  15. Cooked Spinach
    943.2μg (105% DV) in 1 cup
  16. Sweet Potatoes
    943μg (105% DV) in 1 cup, cubes
  17. Cooked Kale
    885.3μg (98% DV) in 1 cup, chopped
  18. Cooked Mustard Greens
    865.2μg (96% DV) in 1 cup, chopped
  19. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 scoop
  20. Butternut Squash
    744.8μg (83% DV) in 1 cup, cubes
  21. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 cup (8 fl oz)
  22. Mustard Spinach
    742.5μg (83% DV) in 1 cup, chopped
  23. Cooked Mustard Spinach
    738μg (82% DV) in 1 cup, chopped
  24. Cooked Collards
    722μg (80% DV) in 1 cup, chopped
  25. Cooked Pumpkin
    705.6μg (78% DV) in 1 cup, mashed
  26. Cooked Hubbard Squash
    686.8μg (76% DV) in 1 cup, cubes
  27. Carrots
    601.2μg (67% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  28. Baby Carrots
    586.5μg (65% DV) in 1 NLEA serving
  29. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
  30. Bluefin Tuna (Raw)
    556.8μg (62% DV) in 3 oz
  31. Cooked Beet Greens
    551.5μg (61% DV) in 1 cup (1 Inch pieces)
  32. Cooked Turnip Greens
    548.6μg (61% DV) in 1 cup, chopped
  33. Cooked Swiss Chard
    535.5μg (60% DV) in 1 cup, chopped
  34. Cooked Winter Squash
    535.1μg (59% DV) in 1 cup, cubes
  35. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    504.5μg (56% DV) in 1 bottle
  36. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    501.5μg (56% DV) in 1 bottle
  37. Kelloggs Special K Protein Shake
    500.2μg (56% DV) in 1 serving
  38. Sun-dried Hot Chile Peppers
    489.9μg (54% DV) in 1 cup
  39. Abbott Ensure Nutritional Shake Ready-to-drink
    401.3μg (45% DV) in 8 fl oz
  40. Vinespinach
    400μg (44% DV) in 100 grams
  41. Chocolate-flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
  42. Abbott Ensure Plus Ready-to-drink
    375.5μg (42% DV) in 1 cup
  43. Kelloggs Cocoa Krispies
    375.1μg (42% DV) in 3/4 cup (1 NLEA serving)
  44. Kelloggs Frosted Rice Krispies
    375μg (42% DV) in 3/4 cup (1 NLEA serving)
  45. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  46. Kelloggs Rice Krispies
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
  47. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 fl oz
  48. Cytosport Muscle Milk Ready-to-drink
    364.3μg (40% DV) in 14 fl oz
  49. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 NLEA serving)
  50. Pak-choi (Bok Choy) (Cooked)
    360.4μg (40% DV) in 1 cup, shredded
  51. Cooked Dandelion Greens
    359.1μg (40% DV) in 1 cup, chopped
  52. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 serving
  53. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    344μg (38% DV) in 1 cup (1 NLEA serving)
  54. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
  55. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
  56. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
  57. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (NLEA serving)
  58. Cooked Clams
    324.9μg (36% DV) in 20 small
  59. Turnip Greens
    318.5μg (35% DV) in 1 cup, chopped
  60. Cooked Garden Cress
    313.2μg (35% DV) in 1 cup
  61. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
  62. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 NLEA serving)
  63. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 NLEA serving)
  64. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
  65. Skim Milk
    298.9μg (33% DV) in 16oz glass
  66. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
  67. Croissant With Egg Cheese And Sausage
    295.8μg (33% DV) in 1 sandwich
  68. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 NLEA serving)
  69. Malt-o-meal Fruity Dyno-bites
    294.3μg (33% DV) in 3/4 cup
  70. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  71. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
  72. General Mills Honey Kix
    286.4μg (32% DV) in 1 (1/4) cup (1 NLEA serving)
  73. General Mills Cinnamon Toast Crunch
    284.6μg (32% DV) in 3/4 cup (1 NLEA serving)
  74. Low-fat Milk 1%
    283μg (31% DV) in 16oz glass
  75. Chocolate Mousse
    282.8μg (31% DV) in 1/2 cup
  76. Dandelion Greens
    279.4μg (31% DV) in 1 cup, chopped
  77. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 NLEA serving)
  78. Rose Hips
    275.6μg (31% DV) in 1 cup
  79. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 NLEA serving)
  80. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 scoop
  81. Low-fat Milk 2%
    268.4μg (30% DV) in 16oz glass
  82. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
  83. General Mills Kix
    263.7μg (29% DV) in 1 (1/4) cup (1 NLEA serving)
  84. Oats Instant Fortified With Raisins And Spice Dry
    259.2μg (29% DV) in 1 packet
  85. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 fl oz
  86. Cooked Swamp Cabbage
    254.8μg (28% DV) in 1 cup, chopped
  87. Parsley
    252.6μg (28% DV) in 1 cup chopped
  88. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 serving
  89. Canned Eastern Oysters
    244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
  90. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 NLEA serving)
  91. Smoked Sturgeon
    238μg (26% DV) in 3 oz
  92. Puffed Rice and Corn Cereal
    236.1μg (26% DV) in 1 cup
  93. General Mills Honey Nut Cheerios
    233.5μg (26% DV) in 3/4 cup (1 NLEA serving)
  94. General Mills Lucky Charms
    228.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  95. Kelloggs Raisin Bran
    227.7μg (25% DV) in 1 cup ( 1 NLEA serving)
  96. Croissant With Egg Cheese And Ham
    226.3μg (25% DV) in 1 item
  97. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 NLEA serving)
  98. Jute Potherb (Molokhiya) (Cooked)
    225.3μg (25% DV) in 1 cup
  99. Croissant With Egg Cheese And Bacon
    225.3μg (25% DV) in 1 item
  100. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  101. Kelloggs All-bran Complete Wheat Flakes
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  102. Malt-o-meal Cocoa Dyno-bites
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  103. Kelloggs Low Fat Granola With Raisins
    225μg (25% DV) in 2/3 cup (1 NLEA serving)
  104. General Mills Cheerios Yogurt Burst Strawberry
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  105. Kelloggs Special K Cinnamon Pecan
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
  106. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  107. Kelloggs Low Fat Granola Without Raisins
    224.9μg (25% DV) in 1/2 cup (1 NLEA serving)
  108. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 scoop
  109. Post Grape-nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  110. Kelloggs Special K Chocolatey Delight
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
  111. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  112. Kelloggs Special K Vanilla Almond
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  113. General Mills Cinnamon Chex
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
  114. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  115. Kellogg Special K Fruit & Yogurt
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  116. Whole Milk
    224.5μg (25% DV) in 16oz glass
  117. Kelloggs Product 19
    224.4μg (25% DV) in 1 cup (1 NLEA serving)
  118. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 NLEA serving)
  119. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 NLEA serving)
  120. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 NLEA serving)
  121. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 NLEA serving)
  122. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
  123. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 NLEA serving)
  124. Cooked Sturgeon
    223.6μg (25% DV) in 3 oz
  125. Kelloggs Special K Blueberry
    223.5μg (25% DV) in 3/4 cup (1 NLEA serving)
  126. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 NLEA serving)
  127. Post Alpha-bits
    222.3μg (25% DV) in 1 cup (1 NLEA serving for adults)
  128. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 NLEA serving)
  129. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  130. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 NLEA serving)
  131. Malt-o-meal Corn Bursts
    217μg (24% DV) in 1 cup (1 NLEA serving)
  132. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 NLEA serving)
  133. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 NLEA serving)
  134. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
  135. Cooked King Mackerel
    214.2μg (24% DV) in 3 oz
  136. General Mills Trix
    214.1μg (24% DV) in 1 cup (1 NLEA serving)
  137. Canned Minestrone
    213.6μg (24% DV) in 1 cup
  138. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 NLEA serving)
  139. Bagel With Breakfast Steak Egg Cheese And Condiments
    210.8μg (23% DV) in 1 item
  140. Biscuit With Egg And Steak
    205.7μg (23% DV) in 1 biscuit
  141. Romain Lettuce
    204.9μg (23% DV) in 1 cup shredded
  142. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  143. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 NLEA serving)
  144. Nestle Boost Plus Nutritional Drink Ready-to-drink
    199.1μg (22% DV) in 1 bottle
  145. Cooked Red Bell Peppers
    198.5μg (22% DV) in 1 cup, strips
  146. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 NLEA serving)
  147. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
  148. Cooked Broccoli Raab
    193μg (21% DV) in 1 NLEA serving
  149. Quaker Instant Oatmeal Cinnamon-spice Dry
    189.2μg (21% DV) in 1 packet (1 NLEA serving)
  150. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 tbsp
  151. Sweet Red Bell Peppers
    186.8μg (21% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  152. Fiddlehead Ferns
    181μg (20% DV) in 100 grams
  153. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
  154. Biscuit With Egg
    179.5μg (20% DV) in 1 biscuit
  155. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
  156. Swamp Cabbage
    176.4μg (20% DV) in 1 cup, chopped
  157. Dried Ancho Peppers
    173.7μg (19% DV) in 1 pepper
  158. Garden Cress
    173μg (19% DV) in 1 cup
  159. Cooked Cuttlefish
    172.6μg (19% DV) in 3 oz
  160. Vegetable Soup
    171.1μg (19% DV) in 1 cup
  161. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    170.2μg (19% DV) in 1 cup (1 NLEA serving)
  162. Fortified Chocolate Soy Milk
    170.1μg (19% DV) in 1 cup
  163. Egg Scrambled
    169μg (19% DV) in 2 eggs
  164. Manhattan Clam Chowder
    168μg (19% DV) in 1 cup (8 fl oz)
  165. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6μg (19% DV) in 1 cup dry mix
  166. Paprika
    167.5μg (19% DV) in 1 tbsp
  167. Cream Of Chicken Soup
    163.5μg (18% DV) in 1 cup
  168. Kelloggs All-bran Original
    161.8μg (18% DV) in 1/2 cup (1 NLEA serving)
  169. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
  170. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
  171. Bok Choy
    156.1μg (17% DV) in 1 cup, shredded
  172. Orange-flavor Drink Breakfast Type Powder
    155.7μg (17% DV) in 1 serving 2 tbsp
  173. Kelloggs Special K
    155μg (17% DV) in 1 cup (1 NLEA serving)
  174. Kelloggs Special K Red Berries
    154.7μg (17% DV) in 1 cup (1 NLEA serving)
  175. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
  176. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
  177. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
  178. Sweetened Vanilla Almond Milk
    151.2μg (17% DV) in 8 fl oz
  179. Chocolate Almond Milk
    151.2μg (17% DV) in 8 fl oz
  180. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2μg (17% DV) in 1 cup
  181. Unsweetened Rice Milk
    151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
  182. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
  183. Kelloggs Honey Crunch Corn Flakes
    150.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  184. Malt-o-meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
  185. Rich Chocolate Powder
    150.2μg (17% DV) in 2 tbsp
  186. Orange-flavor Drink Breakfast Type Low Calorie Powder
    150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  187. General Mills Rice Chex
    150.1μg (17% DV) in 1 cup (1 NLEA serving)
  188. Kelloggs Honey Smacks
    150.1μg (17% DV) in 3/4 cup (1 NLEA serving)
  189. Kelloggs All-bran Bran Buds
    150μg (17% DV) in 1/ 3 cup (1 NLEA serving)
  190. Malt-o-meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
  191. Kelloggs Rice Krispies Treats Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
  192. Malt-o-meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
  193. Kelloggs Cinnabon Cereal
    150μg (17% DV) in 1 cup (1 NLEA serving)
  194. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
  195. Kelloggs Raisin Bran Crunch
    150μg (17% DV) in 1 cup (1 NLEA serving)
  196. Malt-o-meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 NLEA serving)
  197. General Mills Wheaties
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  198. General Mills Frosted Cheerios
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  199. General Mills Oat Cluster Cheerios Crunch
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
  200. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.