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200 Foods Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
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  2. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
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  3. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 cup, mashed
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  4. Canned Pumpkin
    1906.1μg (212% DV) in 1 cup
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  5. Cooked Eel
    1807.8μg (201% DV) in 1 fillet
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  6. Cod Liver Oil
    1350μg (150% DV) in 1 tsp
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  7. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
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  8. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 fl oz
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  9. Bluefin Tuna (Cooked)
    1286.9μg (143% DV) in 6oz fillet
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  10. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
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  11. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 cup, cubes
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  12. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 cup
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  13. Cooked Sweet Potatoes
    1095.5μg (122% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  14. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 cup (8 fl oz)
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  15. Cooked Spinach
    943.2μg (105% DV) in 1 cup
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  16. Sweet Potatoes
    943μg (105% DV) in 1 cup, cubes
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  17. Cooked Kale
    885.3μg (98% DV) in 1 cup, chopped
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  18. Cooked Mustard Greens
    865.2μg (96% DV) in 1 cup, chopped
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  19. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 scoop
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  20. Butternut Squash
    744.8μg (83% DV) in 1 cup, cubes
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  21. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 cup (8 fl oz)
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  22. Mustard Spinach
    742.5μg (83% DV) in 1 cup, chopped
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  23. Cooked Mustard Spinach
    738μg (82% DV) in 1 cup, chopped
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  24. Cooked Collards
    722μg (80% DV) in 1 cup, chopped
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  25. Cooked Pumpkin
    705.6μg (78% DV) in 1 cup, mashed
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  26. Cooked Hubbard Squash
    686.8μg (76% DV) in 1 cup, cubes
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  27. Carrots
    601.2μg (67% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  28. Baby Carrots
    586.5μg (65% DV) in 1 NLEA serving
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  29. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
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  30. Bluefin Tuna (Raw)
    556.8μg (62% DV) in 3 oz
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  31. Cooked Beet Greens
    551.5μg (61% DV) in 1 cup (1 Inch pieces)
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  32. Cooked Turnip Greens
    548.6μg (61% DV) in 1 cup, chopped
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  33. Cooked Swiss Chard
    535.5μg (60% DV) in 1 cup, chopped
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  34. Cooked Winter Squash
    535.1μg (59% DV) in 1 cup, cubes
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  35. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    504.5μg (56% DV) in 1 bottle
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  36. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    501.5μg (56% DV) in 1 bottle
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  37. Kelloggs Special K Protein Shake
    500.2μg (56% DV) in 1 serving
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  38. Sun-dried Hot Chile Peppers
    489.9μg (54% DV) in 1 cup
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  39. Abbott Ensure Nutritional Shake Ready-to-drink
    401.3μg (45% DV) in 8 fl oz
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  40. Vinespinach
    400μg (44% DV) in 100 grams
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  41. Chocolate-flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
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  42. Abbott Ensure Plus Ready-to-drink
    375.5μg (42% DV) in 1 cup
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  43. Kelloggs Cocoa Krispies
    375.1μg (42% DV) in 3/4 cup (1 NLEA serving)
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  44. Kelloggs Frosted Rice Krispies
    375μg (42% DV) in 3/4 cup (1 NLEA serving)
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  45. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
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  46. Kelloggs Rice Krispies
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
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  47. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 fl oz
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  48. Cytosport Muscle Milk Ready-to-drink
    364.3μg (40% DV) in 14 fl oz
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  49. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 NLEA serving)
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  50. Pak-choi (Bok Choy) (Cooked)
    360.4μg (40% DV) in 1 cup, shredded
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  51. Cooked Dandelion Greens
    359.1μg (40% DV) in 1 cup, chopped
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  52. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 serving
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  53. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    344μg (38% DV) in 1 cup (1 NLEA serving)
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  54. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
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  55. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
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  56. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
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  57. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (NLEA serving)
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  58. Cooked Clams
    324.9μg (36% DV) in 20 small
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  59. Turnip Greens
    318.5μg (35% DV) in 1 cup, chopped
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  60. Cooked Garden Cress
    313.2μg (35% DV) in 1 cup
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  61. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
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  62. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 NLEA serving)
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  63. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 NLEA serving)
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  64. Cantaloupe Melons
    299.1μg (33% DV) in 1 cup, balls
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  65. Skim Milk
    298.9μg (33% DV) in 16oz glass
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  66. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
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  67. Croissant With Egg Cheese And Sausage
    295.8μg (33% DV) in 1 sandwich
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  68. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 NLEA serving)
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  69. Malt-o-meal Fruity Dyno-bites
    294.3μg (33% DV) in 3/4 cup
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  70. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
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  71. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
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  72. General Mills Honey Kix
    286.4μg (32% DV) in 1 (1/4) cup (1 NLEA serving)
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  73. General Mills Cinnamon Toast Crunch
    284.6μg (32% DV) in 3/4 cup (1 NLEA serving)
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  74. Low-fat Milk 1%
    283μg (31% DV) in 16oz glass
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  75. Chocolate Mousse
    282.8μg (31% DV) in 1/2 cup
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  76. Dandelion Greens
    279.4μg (31% DV) in 1 cup, chopped
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  77. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 NLEA serving)
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  78. Rose Hips
    275.6μg (31% DV) in 1 cup
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  79. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 NLEA serving)
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  80. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 scoop
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  81. Low-fat Milk 2%
    268.4μg (30% DV) in 16oz glass
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  82. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
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  83. General Mills Kix
    263.7μg (29% DV) in 1 (1/4) cup (1 NLEA serving)
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  84. Oats Instant Fortified With Raisins And Spice Dry
    259.2μg (29% DV) in 1 packet
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  85. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 fl oz
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  86. Cooked Swamp Cabbage
    254.8μg (28% DV) in 1 cup, chopped
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  87. Parsley
    252.6μg (28% DV) in 1 cup chopped
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  88. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 serving
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  89. Canned Eastern Oysters
    244.8μg (27% DV) in 1 can (12 oz), oysters and liquid
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  90. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 NLEA serving)
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  91. Smoked Sturgeon
    238μg (26% DV) in 3 oz
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  92. Puffed Rice and Corn Cereal
    236.1μg (26% DV) in 1 cup
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  93. General Mills Honey Nut Cheerios
    233.5μg (26% DV) in 3/4 cup (1 NLEA serving)
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  94. General Mills Lucky Charms
    228.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  95. Kelloggs Raisin Bran
    227.7μg (25% DV) in 1 cup ( 1 NLEA serving)
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  96. Croissant With Egg Cheese And Ham
    226.3μg (25% DV) in 1 item
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  97. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 NLEA serving)
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  98. Jute Potherb (Molokhiya) (Cooked)
    225.3μg (25% DV) in 1 cup
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  99. Croissant With Egg Cheese And Bacon
    225.3μg (25% DV) in 1 item
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  100. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  101. Kelloggs All-bran Complete Wheat Flakes
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  102. Malt-o-meal Cocoa Dyno-bites
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  103. Kelloggs Low Fat Granola With Raisins
    225μg (25% DV) in 2/3 cup (1 NLEA serving)
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  104. General Mills Cheerios Yogurt Burst Strawberry
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  105. Kelloggs Special K Cinnamon Pecan
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  106. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 NLEA serving)
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  107. Kelloggs Low Fat Granola Without Raisins
    224.9μg (25% DV) in 1/2 cup (1 NLEA serving)
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  108. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 scoop
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  109. Post Grape-nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
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  110. Kelloggs Special K Chocolatey Delight
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
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  111. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  112. Kelloggs Special K Vanilla Almond
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  113. General Mills Cinnamon Chex
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  114. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
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  115. Kellogg Special K Fruit & Yogurt
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
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  116. Whole Milk
    224.5μg (25% DV) in 16oz glass
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  117. Kelloggs Product 19
    224.4μg (25% DV) in 1 cup (1 NLEA serving)
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  118. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 NLEA serving)
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  119. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 NLEA serving)
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  120. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 NLEA serving)
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  121. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 NLEA serving)
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  122. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
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  123. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 NLEA serving)
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  124. Cooked Sturgeon
    223.6μg (25% DV) in 3 oz
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  125. Kelloggs Special K Blueberry
    223.5μg (25% DV) in 3/4 cup (1 NLEA serving)
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  126. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 NLEA serving)
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  127. Post Alpha-bits
    222.3μg (25% DV) in 1 cup (1 NLEA serving for adults)
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  128. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 NLEA serving)
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  129. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 NLEA serving)
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  130. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 NLEA serving)
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  131. Malt-o-meal Corn Bursts
    217μg (24% DV) in 1 cup (1 NLEA serving)
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  132. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 NLEA serving)
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  133. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 NLEA serving)
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  134. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
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  135. Cooked King Mackerel
    214.2μg (24% DV) in 3 oz
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  136. General Mills Trix
    214.1μg (24% DV) in 1 cup (1 NLEA serving)
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  137. Canned Minestrone
    213.6μg (24% DV) in 1 cup
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  138. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 NLEA serving)
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  139. Bagel With Breakfast Steak Egg Cheese And Condiments
    210.8μg (23% DV) in 1 item
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  140. Biscuit With Egg And Steak
    205.7μg (23% DV) in 1 biscuit
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  141. Romaine Lettuce
    204.9μg (23% DV) in 1 cup shredded
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  142. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 NLEA serving)
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  143. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 NLEA serving)
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  144. Nestle Boost Plus Nutritional Drink Ready-to-drink
    199.1μg (22% DV) in 1 bottle
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  145. Cooked Red Bell Peppers
    198.5μg (22% DV) in 1 cup, strips
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  146. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 NLEA serving)
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  147. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
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  148. Cooked Broccoli Raab
    193μg (21% DV) in 1 NLEA serving
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  149. Quaker Instant Oatmeal Cinnamon-spice Dry
    189.2μg (21% DV) in 1 packet (1 NLEA serving)
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  150. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 tbsp
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  151. Sweet Red Bell Peppers
    186.8μg (21% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  152. Fiddlehead Ferns
    181μg (20% DV) in 100 grams
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  153. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
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  154. Biscuit With Egg
    179.5μg (20% DV) in 1 biscuit
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  155. Low-Moisture Dried Apricots
    177.2μg (20% DV) in 1oz
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  156. Swamp Cabbage
    176.4μg (20% DV) in 1 cup, chopped
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  157. Dried Ancho Peppers
    173.7μg (19% DV) in 1 pepper
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  158. Garden Cress
    173μg (19% DV) in 1 cup
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  159. Cooked Cuttlefish
    172.6μg (19% DV) in 3 oz
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  160. Vegetable Soup
    171.1μg (19% DV) in 1 cup
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  161. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    170.2μg (19% DV) in 1 cup (1 NLEA serving)
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  162. Fortified Chocolate Soy Milk
    170.1μg (19% DV) in 1 cup
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  163. Egg Scrambled
    169μg (19% DV) in 2 eggs
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  164. Manhattan Clam Chowder
    168μg (19% DV) in 1 cup (8 fl oz)
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  165. Chocolate Malt Powder Prepared With 1% Milk Fortified
    167.6μg (19% DV) in 1 cup dry mix
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  166. Paprika
    167.5μg (19% DV) in 1 tbsp
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  167. Cream Of Chicken Soup
    163.5μg (18% DV) in 1 cup
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  168. Kelloggs All-bran Original
    161.8μg (18% DV) in 1/2 cup (1 NLEA serving)
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  169. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
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  170. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
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  171. Bok Choy
    156.1μg (17% DV) in 1 cup, shredded
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  172. Orange-flavor Drink Breakfast Type Powder
    155.7μg (17% DV) in 1 serving 2 tbsp
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  173. Kelloggs Special K
    155μg (17% DV) in 1 cup (1 NLEA serving)
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  174. Kelloggs Special K Red Berries
    154.7μg (17% DV) in 1 cup (1 NLEA serving)
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  175. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
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  176. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  177. Melon Balls
    154μg (17% DV) in 1 cup, unthawed
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  178. Sweetened Vanilla Almond Milk
    151.2μg (17% DV) in 8 fl oz
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  179. Chocolate Almond Milk
    151.2μg (17% DV) in 8 fl oz
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  180. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    151.2μg (17% DV) in 1 cup
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  181. Unsweetened Rice Milk
    151.2μg (17% DV) in 8 fl oz (approximate weight, 1 serving)
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  182. Passion Fruit (Granadilla)
    151μg (17% DV) in 1 cup
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  183. Kelloggs Honey Crunch Corn Flakes
    150.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  184. Malt-o-meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
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  185. Rich Chocolate Powder
    150.2μg (17% DV) in 2 tbsp
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  186. Orange-flavor Drink Breakfast Type Low Calorie Powder
    150.2μg (17% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
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  187. General Mills Rice Chex
    150.1μg (17% DV) in 1 cup (1 NLEA serving)
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  188. Kelloggs Honey Smacks
    150.1μg (17% DV) in 3/4 cup (1 NLEA serving)
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  189. Kelloggs All-bran Bran Buds
    150μg (17% DV) in 1/ 3 cup (1 NLEA serving)
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  190. Malt-o-meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
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  191. Kelloggs Rice Krispies Treats Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
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  192. Malt-o-meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
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  193. Kelloggs Cinnabon Cereal
    150μg (17% DV) in 1 cup (1 NLEA serving)
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  194. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
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  195. Kelloggs Raisin Bran Crunch
    150μg (17% DV) in 1 cup (1 NLEA serving)
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  196. Malt-o-meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 NLEA serving)
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  197. General Mills Wheaties
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  198. General Mills Frosted Cheerios
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  199. General Mills Oat Cluster Cheerios Crunch
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  200. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)
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