Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Imitation Sour Cream
    0μg in 1 oz
    Add View
  2. Egg Whites (Raw)
    0μg in 1 large
    Add View
  3. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
    Add View
  4. Egg White Powder
    0μg in 1 tbsp
    Add View
  5. Nonfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
    Add View
  6. Nonfat Greek Vanilla Yogurt
    0μg in 1 container (5.3 oz)
    Add View
  7. Cardamom
    0μg in 1 tsp, ground
    Add View
  8. Coriander Seed
    0μg in 1 tsp
    Add View
  9. Garlic Powder
    0μg in 1 tsp
    Add View
  10. Onion Powder
    0μg in 1 tsp
    Add View
  11. White Pepper
    0μg in 1 tsp, ground
    Add View
  12. Poppy Seeds
    0μg in 1 tsp
    Add View
  13. Ground Turmeric
    0μg in 1 tsp
    Add View
  14. Table Salt
    0μg in 1 tsp
    Add View
  15. Apple Cider Vinegar
    0μg in 1 tbsp
    Add View
  16. Imitation Vanilla Extract
    0μg in 1 tsp
    Add View
  17. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
    Add View
  18. Distilled Vinegar
    0μg in 1 tbsp
    Add View
  19. Horseradish
    0μg in 1 tsp
    Add View
  20. Red Wine Vinegar
    0μg in 1 tbsp
    Add View
  21. Balsamic Vinegar
    0μg in 1 tbsp
    Add View
  22. Beef Tallow
    0μg in 1 tbsp
    Add View
  23. Rice Bran Oil
    0μg in 1 tablespoon
    Add View
  24. Wheat Germ Oil
    0μg in 1 tsp
    Add View
  25. Peanut Oil
    0μg in 1 tbsp
    Add View
  26. Soybean Oil
    0μg in 1 tbsp
    Add View
  27. Coconut Oil
    0μg in 1 tbsp
    Add View
  28. Olive Oil
    0μg in 1 tablespoon
    Add View
  29. Palm Oil
    0μg in 1 tbsp
    Add View
  30. Sesame Oil
    0μg in 1 tablespoon
    Add View
  31. Cocoa Butter
    0μg in 1 tablespoon
    Add View
  32. Cottonseed Oil
    0μg in 1 tablespoon
    Add View
  33. Palm Kernel Oil
    0μg in 1 tablespoon
    Add View
  34. Poppyseed Oil
    0μg in 1 tablespoon
    Add View
  35. Tomatoseed Oil
    0μg in 1 tablespoon
    Add View
  36. Teaseed Oil
    0μg in 1 tablespoon
    Add View
  37. Grapeseed Oil
    0μg in 1 tablespoon
    Add View
  38. Corn Oil
    0μg in 1 tbsp
    Add View
  39. Mutton Tallow
    0μg in 1 tbsp
    Add View
  40. Walnut Oil
    0μg in 1 tbsp
    Add View
  41. Almond Oil
    0μg in 1 tablespoon
    Add View
  42. Apricot Kernel Oil
    0μg in 1 tablespoon
    Add View
  43. Soybean Lecithin
    0μg in 1 tablespoon
    Add View
  44. Hazelnut Oil
    0μg in 1 tablespoon
    Add View
  45. Rendered Chicken Fat
    0μg in 1 tbsp
    Add View
  46. Shortening
    0μg in 1 tbsp
    Add View
  47. Avocado Oil
    0μg in 1 tbsp
    Add View
  48. Canola Oil
    0μg in 1 tbsp
    Add View
  49. Mustard Oil
    0μg in 1 tbsp
    Add View
  50. Herring Oil
    0μg in 1 tbsp
    Add View
  51. Menhaden Oil
    0μg in 1 tbsp
    Add View
  52. Salmon Oil
    0μg in 1 tbsp
    Add View
  53. Sardine Oil
    0μg in 1 tbsp
    Add View
  54. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
    Add View
  55. Tallow
    0μg in 1 tablespoon
    Add View
  56. Bacon Grease
    0μg in 1 tsp
    Add View
  57. Vegetable Shortening
    0μg in 1 tbsp
    Add View
  58. Emu Steak
    0μg in 1 serving ( 3 oz )
    Add View
  59. Ostrich Steak
    0μg in 1 serving ( 3 oz )
    Add View
  60. Beef Stock
    0μg in 1 cup
    Add View
  61. Hoisin Sauce
    0μg in 1 tbsp
    Add View
  62. Osyter Sauce
    0μg in 1 tbsp
    Add View
  63. Teriyaki Sauce
    0μg in 2 Tbsp
    Add View
  64. Beef Broth From Bouillon
    0μg in 1 cup (8 fl oz)
    Add View
  65. Pork Beerwurst
    0μg in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  66. Berliner Sausage
    0μg in 1 slice
    Add View
  67. Pork Baloney (Bologna)
    0μg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
    Add View
  68. Chorizo
    0μg in 1 oz
    Add View
  69. Chicken Hotdog
    0μg in 3 oz
    Add View
  70. Turkey Hotdog
    0μg in 1 oz
    Add View
  71. Canned Ham
    0μg in 1 oz
    Add View
  72. Canned Luncheon Meat
    0μg in 1 serving
    Add View
  73. Pepperoni
    0μg in 3 oz
    Add View
  74. Dry Pork Salami
    0μg in 3oz
    Add View
  75. Luncheon Sausage (Pork And Beef)
    0μg in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  76. Veal Bratwurst
    0μg in 1 serving 2.96 oz
    Add View
  77. Sweet Italian Sausage
    0μg in 1 link 3 oz
    Add View
  78. Beef And Chicken Polish Sausage
    0μg in 1 serving 5 pieces
    Add View
  79. Lowfat Pastrami
    0μg in 1 serving 6 slices
    Add View
  80. Salami
    0μg in 1 oz
    Add View
  81. Kelloggs Frosted Mini-wheats Big Bite
    0μg in 7 biscuit (1 NLEA serving)
    Add View
  82. Post Grape-nuts Cereal
    0μg in 1/2 cup (1 NLEA serving)
    Add View
  83. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
    Add View
  84. Post Honey Nut Shredded Wheat
    0μg in 1 cup (1 NLEA serving)
    Add View
  85. Corn Grits White Regular And Quick Enriched Dry
    0μg in 1 tbsp
    Add View
  86. White Cornmeal (Grits)
    0μg in 1 cup
    Add View
  87. Quaker Corn Grits Instant Plain Dry
    0μg in 1 packet
    Add View
  88. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
    Add View
  89. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
    Add View
  90. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
    Add View
  91. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0μg in 1 cup (1 serving)
    Add View
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
    Add View
  93. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0μg in 1 cup
    Add View
  94. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
    Add View
  95. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
    Add View
  96. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
    Add View
  97. Cooked Oatmeal
    0μg in 1 cup
    Add View
  98. Whole Wheat Hot Natural Cereal Dry
    0μg in 1 cup
    Add View
  99. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0μg in 1 cup
    Add View
  100. Quaker Quaker Puffed Wheat
    0μg in 1 cup (1 NLEA serving)
    Add View
  101. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 NLEA serving)
    Add View
  102. Post Shredded Wheat Original Spoon-size
    0μg in 1 cup (1 NLEA serving)
    Add View
  103. Rice Puffed Fortified
    0μg in 1 cup
    Add View
  104. Wheat Puffed Fortified
    0μg in 1 cup
    Add View
  105. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
    Add View
  106. Yellow Cornmeal (Grits)
    0μg in 1 cup
    Add View
  107. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
    Add View
  108. Cream Of Rice Cooked With Water With Salt
    0μg in 1 cup
    Add View
  109. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
    Add View
  110. Farina Unenriched Dry
    0μg in 1 tbsp
    Add View
  111. Farina Enriched Cooked With Water With Salt
    0μg in 1 cup
    Add View
  112. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
    Add View
  113. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0μg in 1 cup
    Add View
  114. Wheatena Cooked With Water With Salt
    0μg in 1 cup
    Add View
  115. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0μg in 1 cup
    Add View
  116. Post Shredded Wheat Lightly Frosted Spoon-size
    0μg in 1 cup (1 NLEA serving)
    Add View
  117. Quaker Quaker Multigrain Oatmeal Dry
    0μg in 1/2 cup (1 NLEA serving)
    Add View
  118. General Mills Oatmeal Crisp Crunchy Almond
    0μg in 1 cup (1 NLEA serving)
    Add View
  119. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0μg in 1/2 cup (1 NLEA serving)
    Add View
  120. General Mills Honey Nut Clusters
    0μg in 1 cup (1 NLEA serving)
    Add View
  121. General Mills Oatmeal Crisp Hearty Raisin
    0μg in 1 cup (1 NLEA serving)
    Add View
  122. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0μg in 100 grams
    Add View
  123. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0μg in 100 grams
    Add View
  124. General Mills Raisin Nut Bran
    0μg in 3/4 cup (1 NLEA serving)
    Add View
  125. General Mills Nature Valley Low Fat Fruit Granola
    0μg in 2/3 cup (1 NLEA serving)
    Add View
  126. Quaker Hominy Grits White Regular Dry
    0μg in 1/4 cup (1 NLEA serving)
    Add View
  127. Kelloggs Frosted Mini-wheats Bite Size
    0μg in 21 biscuits (1 NLEA serving)
    Add View
  128. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 NLEA serving)
    Add View
  129. Quaker Shredded Wheat Bagged Cereal
    0μg in 3 biscuits (1 NLEA serving)
    Add View
  130. Kashi 7 Whole Grain Puffs
    0μg in 1 cup (1 NLEA serving)
    Add View
  131. Kashi 7 Whole Grain Honey Puffs
    0μg in 1 cup (1 NLEA serving)
    Add View
  132. Quaker Quick Oats Dry
    0μg in 1/2 cup
    Add View
  133. Uncle Sam Cereal
    0μg in 3/4 cup (1 NLEA serving)
    Add View
  134. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    0μg in 1 packet (1 NLEA serving)
    Add View
  135. Kashi Organic Promise Autumn Wheat
    0μg in 29 biscuits (1 NLEA serving)
    Add View
  136. Malt-o-meal Frosted Mini Spooners
    0μg in 1 cup (1 NLEA serving)
    Add View
  137. Malt-o-meal Chocolate Prepared With Water Without Salt
    0μg in 1 serving (3 T dry cereal plus 1 cup water)
    Add View
  138. Kashi 7 Whole Grain Nuggets
    0μg in 1/2 cup (1 NLEA serving)
    Add View
  139. Natures Path Organic Flax Plus Pumpkin Granola
    0μg in 3/4 cup (1 NLEA serving)
    Add View
  140. General Mills Fiber One Honey Clusters
    0μg in 1 cup (1 NLEA serving)
    Add View
  141. General Mills Fiber One Raisin Bran Clusters
    0μg in 1 cup (1 NLEA serving)
    Add View
  142. Natures Path Organic Flax Plus Flakes
    0μg in 3/4 cup (1 NLEA serving)
    Add View
  143. Barbaras Puffins Original
    0μg in 3/4 cup (1 NLEA serving)
    Add View
  144. Dried Apples
    0μg in 1 oz (5 rings)
    Add View
  145. Apple Juice
    0μg in 16 oz glass
    Add View
  146. Breadfruit
    0μg in 1 cup
    Add View
  147. Cherimoya
    0μg in 1 cup, pieces
    Add View
  148. Dates (Deglet Noor)
    0μg in 3 dates
    Add View
  149. Dried Figs
    0μg in 3 figs
    Add View
  150. White California Grapefruit
    0μg in 1 cup sections, with juice
    Add View
  151. White Florida Grapefruit
    0μg in 1 cup sections, with juice
    Add View
  152. Grape Juice (With Added Vitamin C)
    0μg in 1 cup
    Add View
  153. Grape Juice
    0μg in 16 oz glass
    Add View
  154. Java Plum
    0μg in 1 cup
    Add View
  155. Litchis
    0μg in 1 cup
    Add View
  156. Dried Litchis
    0μg in 1 fruit
    Add View
  157. Casaba Melon
    0μg in 1 cup, cubes
    Add View
  158. Pears Canned in Syrup
    0μg in 1 cup, halves
    Add View
  159. Dried Pears
    0μg in 1 oz (2 halves)
    Add View
  160. Pomegranates
    0μg in 1 cup
    Add View
  161. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Add View
  162. Pummelo
    0μg in 1 cup, sections
    Add View
  163. Golden Seedless Raisins
    0μg in 1 oz handful
    Add View
  164. Raisins
    0μg in 50 raisins
    Add View
  165. Soursop
    0μg in 1 cup, pulp
    Add View
  166. Sugar Apples
    0μg in 1 cup, pulp
    Add View
  167. Feijoa
    0μg in 1 cup, pureed
    Add View
  168. Asian Pears
    0μg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
    Add View
  169. Roasted Pork Tenderloin
    0μg in 3 oz
    Add View
  170. Canadian Bacon (Raw)
    0μg in 3 oz
    Add View
  171. Lean Cured Ham
    0μg in 1 cup
    Add View
  172. Low Fat Cured Ham
    0μg in 1 cup
    Add View
  173. Cured Ham
    0μg in 1 cup
    Add View
  174. Spam
    0μg in 3 oz
    Add View
  175. Canadian Bacon (Pan-fried)
    0μg in 1 slice
    Add View
  176. Bamboo Shoots (Cooked)
    0μg in 1 cup (1/2 Inch slices)
    Add View
  177. Kidney Bean Sprouts
    0μg in 1 cup
    Add View
  178. Cooked Burdock Root
    0μg in 1 cup (1 Inch pieces)
    Add View
  179. Cauliflower
    0μg in 1 cup chopped (1/2 Inch pieces)
    Add View
  180. Celeriac
    0μg in 1 cup
    Add View
  181. Cooked Celeriac
    0μg in 1 cup pieces
    Add View
  182. Cooked Chayote
    0μg in 1 cup (1 Inch pieces)
    Add View
  183. Chicory Roots
    0μg in 1 root
    Add View
  184. Garlic
    0μg in 1 clove
    Add View
  185. Ginger
    0μg in 1 tsp
    Add View
  186. Jew's Ear
    0μg in 1 cup slices
    Add View
  187. Morel Mushrooms
    0μg in 1 cup
    Add View
  188. Lotus Root
    0μg in 10 slices (2-1/2 Inch dia)
    Add View
  189. Cooked Lotus Root
    0μg in 1/2 cup
    Add View
  190. Cooked Hawaiin Mountain Yam
    0μg in 1 cup, cubes
    Add View
  191. White Button Mushrooms
    0μg in 1 cup, pieces or slices
    Add View
  192. Cooked White Button Mushrooms
    0μg in 1 cup pieces
    Add View
  193. White Button Mushrooms (Stir-fried)
    0μg in 1 cup sliced
    Add View
  194. Canned Mushrooms
    0μg in 1 cup
    Add View
  195. Portabella Mushrooms
    0μg in 1 cup diced
    Add View
  196. Cremini Mushrooms
    0μg in 1 cup whole
    Add View
  197. Dried Shiitake Mushrooms
    0μg in 1 mushroom
    Add View
  198. Cooked Shiitake Mushrooms
    0μg in 1 cup pieces
    Add View
  199. Onions
    0μg in 1 cup, chopped
    Add View
  200. Cooked Onions
    0μg in 1 cup
    Add View
Was this webpage helpful?