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200 Foods Lowest in Vitamin A, RAE

Ranked by a serving size.

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900μg Vitamin A, RAE = 100% DV
  1. Imitation Sour Cream
    0μg in 1 oz
  2. Egg Whites (Raw)
    0μg in 1 large
  3. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
  4. Egg White Powder
    0μg in 1 tbsp
  5. Nonfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
  6. Nonfat Greek Vanilla Yogurt
    0μg in 1 container (5.3 oz)
  7. Cardamom
    0μg in 1 tsp, ground
  8. Coriander Seed
    0μg in 1 tsp
  9. Garlic Powder
    0μg in 1 tsp
  10. Onion Powder
    0μg in 1 tsp
  11. White Pepper
    0μg in 1 tsp, ground
  12. Poppy Seeds
    0μg in 1 tsp
  13. Ground Turmeric
    0μg in 1 tsp
  14. Table Salt
    0μg in 1 tsp
  15. Apple Cider Vinegar
    0μg in 1 tbsp
  16. Imitation Vanilla Extract
    0μg in 1 tsp
  17. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
  18. Distilled Vinegar
    0μg in 1 tbsp
  19. Horseradish
    0μg in 1 tsp
  20. Red Wine Vinegar
    0μg in 1 tbsp
  21. Balsamic Vinegar
    0μg in 1 tbsp
  22. Beef Tallow
    0μg in 1 tbsp
  23. Rice Bran Oil
    0μg in 1 tablespoon
  24. Wheat Germ Oil
    0μg in 1 tsp
  25. Peanut Oil
    0μg in 1 tbsp
  26. Soybean Oil
    0μg in 1 tbsp
  27. Coconut Oil
    0μg in 1 tbsp
  28. Olive Oil
    0μg in 1 tablespoon
  29. Palm Oil
    0μg in 1 tbsp
  30. Sesame Oil
    0μg in 1 tablespoon
  31. Cocoa Butter
    0μg in 1 tablespoon
  32. Cottonseed Oil
    0μg in 1 tablespoon
  33. Palm Kernel Oil
    0μg in 1 tablespoon
  34. Poppyseed Oil
    0μg in 1 tablespoon
  35. Tomatoseed Oil
    0μg in 1 tablespoon
  36. Teaseed Oil
    0μg in 1 tablespoon
  37. Grapeseed Oil
    0μg in 1 tablespoon
  38. Corn Oil
    0μg in 1 tbsp
  39. Mutton Tallow
    0μg in 1 tbsp
  40. Walnut Oil
    0μg in 1 tbsp
  41. Almond Oil
    0μg in 1 tablespoon
  42. Apricot Kernel Oil
    0μg in 1 tablespoon
  43. Soybean Lecithin
    0μg in 1 tablespoon
  44. Hazelnut Oil
    0μg in 1 tablespoon
  45. Shortening
    0μg in 1 tbsp
  46. Avocado Oil
    0μg in 1 tbsp
  47. Canola Oil
    0μg in 1 tbsp
  48. Mustard Oil
    0μg in 1 tbsp
  49. Herring Oil
    0μg in 1 tbsp
  50. Menhaden Oil
    0μg in 1 tbsp
  51. Salmon Oil
    0μg in 1 tbsp
  52. Sardine Oil
    0μg in 1 tbsp
  53. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
  54. Tallow
    0μg in 1 tablespoon
  55. Bacon Grease
    0μg in 1 tsp
  56. Vegetable Shortening
    0μg in 1 tbsp
  57. Emu Steak
    0μg in 1 serving ( 3 oz )
  58. Ostrich Steak
    0μg in 1 serving ( 3 oz )
  59. Beef Stock
    0μg in 1 cup
  60. Hoisin Sauce
    0μg in 1 tbsp
  61. Osyter Sauce
    0μg in 1 tbsp
  62. Teriyaki Sauce
    0μg in 2 Tbsp
  63. Beef Broth From Bouillon
    0μg in 1 cup (8 fl oz)
  64. Pork Beerwurst
    0μg in 1 slice (4 Inch dia x 1/8 Inch thick)
  65. Berliner Sausage
    0μg in 1 slice
  66. Pork Baloney (Bologna)
    0μg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  67. Chorizo
    0μg in 1 oz
  68. Chicken Hotdog
    0μg in 3 oz
  69. Turkey Hotdog
    0μg in 1 oz
  70. Canned Ham
    0μg in 1 oz
  71. Canned Luncheon Meat
    0μg in 1 serving
  72. Pepperoni
    0μg in 3 oz
  73. Dry Pork Salami
    0μg in 3oz
  74. Luncheon Sausage (Pork And Beef)
    0μg in 1 slice (4 Inch dia x 1/8 Inch thick)
  75. Veal Bratwurst
    0μg in 1 serving 2.96 oz
  76. Sweet Italian Sausage
    0μg in 1 link 3 oz
  77. Beef And Chicken Polish Sausage
    0μg in 1 serving 5 pieces
  78. Lowfat Pastrami
    0μg in 1 serving 6 slices
  79. Salami
    0μg in 1 oz
  80. Kelloggs Frosted Mini-wheats Big Bite
    0μg in 7 biscuit (1 NLEA serving)
  81. Post Grape-nuts Cereal
    0μg in 1/2 cup (1 NLEA serving)
  82. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
  83. Post Honey Nut Shredded Wheat
    0μg in 1 cup (1 NLEA serving)
  84. Corn Grits White Regular And Quick Enriched Dry
    0μg in 1 tbsp
  85. White Cornmeal (Grits)
    0μg in 1 cup
  86. Quaker Corn Grits Instant Plain Dry
    0μg in 1 packet
  87. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
  88. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
  89. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
  90. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0μg in 1 cup (1 serving)
  91. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
  92. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0μg in 1 cup
  93. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
  94. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
  95. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
  96. Cooked Oatmeal
    0μg in 1 cup
  97. Whole Wheat Hot Natural Cereal Dry
    0μg in 1 cup
  98. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0μg in 1 cup
  99. Quaker Quaker Puffed Wheat
    0μg in 1 cup (1 NLEA serving)
  100. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 NLEA serving)
  101. Post Shredded Wheat Original Spoon-size
    0μg in 1 cup (1 NLEA serving)
  102. Rice Puffed Fortified
    0μg in 1 cup
  103. Wheat Puffed Fortified
    0μg in 1 cup
  104. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  105. Yellow Cornmeal (Grits)
    0μg in 1 cup
  106. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
  107. Cream Of Rice Cooked With Water With Salt
    0μg in 1 cup
  108. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
  109. Farina Unenriched Dry
    0μg in 1 tbsp
  110. Farina Enriched Cooked With Water With Salt
    0μg in 1 cup
  111. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
  112. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0μg in 1 cup
  113. Wheatena Cooked With Water With Salt
    0μg in 1 cup
  114. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0μg in 1 cup
  115. Post Shredded Wheat Lightly Frosted Spoon-size
    0μg in 1 cup (1 NLEA serving)
  116. Quaker Quaker Multigrain Oatmeal Dry
    0μg in 1/2 cup (1 NLEA serving)
  117. General Mills Oatmeal Crisp Crunchy Almond
    0μg in 1 cup (1 NLEA serving)
  118. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0μg in 1/2 cup (1 NLEA serving)
  119. General Mills Honey Nut Clusters
    0μg in 1 cup (1 NLEA serving)
  120. General Mills Oatmeal Crisp Hearty Raisin
    0μg in 1 cup (1 NLEA serving)
  121. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0μg in 100 grams
  122. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0μg in 100 grams
  123. General Mills Raisin Nut Bran
    0μg in 3/4 cup (1 NLEA serving)
  124. General Mills Nature Valley Low Fat Fruit Granola
    0μg in 2/3 cup (1 NLEA serving)
  125. Quaker Hominy Grits White Regular Dry
    0μg in 1/4 cup (1 NLEA serving)
  126. Kelloggs Frosted Mini-wheats Bite Size
    0μg in 21 biscuits (1 NLEA serving)
  127. Sun Country Kretschmer Toasted Wheat Bran
    0μg in 1/4 cup (1 NLEA serving)
  128. Quaker Shredded Wheat Bagged Cereal
    0μg in 3 biscuits (1 NLEA serving)
  129. Kashi 7 Whole Grain Puffs
    0μg in 1 cup (1 NLEA serving)
  130. Kashi 7 Whole Grain Honey Puffs
    0μg in 1 cup (1 NLEA serving)
  131. Quaker Quick Oats Dry
    0μg in 1/2 cup
  132. Uncle Sam Cereal
    0μg in 3/4 cup (1 NLEA serving)
  133. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    0μg in 1 packet (1 NLEA serving)
  134. Kashi Organic Promise Autumn Wheat
    0μg in 29 biscuits (1 NLEA serving)
  135. Malt-o-meal Frosted Mini Spooners
    0μg in 1 cup (1 NLEA serving)
  136. Malt-o-meal Chocolate Prepared With Water Without Salt
    0μg in 1 serving (3 T dry cereal plus 1 cup water)
  137. Kashi 7 Whole Grain Nuggets
    0μg in 1/2 cup (1 NLEA serving)
  138. Natures Path Organic Flax Plus Pumpkin Granola
    0μg in 3/4 cup (1 NLEA serving)
  139. General Mills Fiber One Honey Clusters
    0μg in 1 cup (1 NLEA serving)
  140. General Mills Fiber One Raisin Bran Clusters
    0μg in 1 cup (1 NLEA serving)
  141. Natures Path Organic Flax Plus Flakes
    0μg in 3/4 cup (1 NLEA serving)
  142. Barbaras Puffins Original
    0μg in 3/4 cup (1 NLEA serving)
  143. Dried Apples
    0μg in 1 oz (5 rings)
  144. Apple Juice
    0μg in 16 oz glass
  145. Breadfruit
    0μg in 1 cup
  146. Cherimoya
    0μg in 1 cup, pieces
  147. Dates (Deglet Noor)
    0μg in 3 dates
  148. Dried Figs
    0μg in 3 figs
  149. White California Grapefruit
    0μg in 1 cup sections, with juice
  150. White Florida Grapefruit
    0μg in 1 cup sections, with juice
  151. Grape Juice (With Added Vitamin C)
    0μg in 1 cup
  152. Grape Juice
    0μg in 16 oz glass
  153. Java Plum
    0μg in 1 cup
  154. Litchis
    0μg in 1 cup
  155. Dried Litchis
    0μg in 1 fruit
  156. Casaba Melon
    0μg in 1 cup, cubes
  157. Pears Canned in Syrup
    0μg in 1 cup, halves
  158. Dried Pears
    0μg in 1 oz (2 halves)
  159. Pomegranates
    0μg in 1 cup
  160. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
  161. Pummelo
    0μg in 1 cup, sections
  162. Golden Seedless Raisins
    0μg in 1 oz handful
  163. Raisins
    0μg in 50 raisins
  164. Soursop
    0μg in 1 cup, pulp
  165. Sugar Apples
    0μg in 1 cup, pulp
  166. Feijoa
    0μg in 1 cup, pureed
  167. Asian Pears
    0μg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  168. Roasted Pork Tenderloin
    0μg in 3 oz
  169. Canadian Bacon (Raw)
    0μg in 3 oz
  170. Lean Cured Ham
    0μg in 1 cup
  171. Low Fat Cured Ham
    0μg in 1 cup
  172. Cured Ham
    0μg in 1 cup
  173. Spam
    0μg in 3 oz
  174. Canadian Bacon (Pan-fried)
    0μg in 1 slice
  175. Bamboo Shoots (Cooked)
    0μg in 1 cup (1/2 Inch slices)
  176. Kidney Bean Sprouts
    0μg in 1 cup
  177. Cooked Burdock Root
    0μg in 1 cup (1 Inch pieces)
  178. Cauliflower
    0μg in 1 cup chopped (1/2 Inch pieces)
  179. Celeriac
    0μg in 1 cup
  180. Cooked Celeriac
    0μg in 1 cup pieces
  181. Cooked Chayote
    0μg in 1 cup (1 Inch pieces)
  182. Chicory Roots
    0μg in 1 root
  183. Garlic
    0μg in 1 clove
  184. Ginger
    0μg in 1 tsp
  185. Jew's Ear
    0μg in 1 cup slices
  186. Morel Mushrooms
    0μg in 1 cup
  187. Lotus Root
    0μg in 10 slices (2-1/2 Inch dia)
  188. Cooked Lotus Root
    0μg in 1/2 cup
  189. Cooked Hawaiin Mountain Yam
    0μg in 1 cup, cubes
  190. White Button Mushrooms
    0μg in 1 cup, pieces or slices
  191. Cooked White Button Mushrooms
    0μg in 1 cup pieces
  192. White Button Mushrooms (Stir-fried)
    0μg in 1 cup sliced
  193. Canned Mushrooms
    0μg in 1 cup
  194. Portabella Mushrooms
    0μg in 1 cup diced
  195. Cremini Mushrooms
    0μg in 1 cup whole
  196. Dried Shiitake Mushrooms
    0μg in 1 mushroom
  197. Cooked Shiitake Mushrooms
    0μg in 1 cup pieces
  198. Onions
    0μg in 1 cup, chopped
  199. Cooked Onions
    0μg in 1 cup
  200. Sweet Onions
    0μg in 1 NLEA serving

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.