Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

18 Beans and Lentils Highest in Vitamin A, RAE

Ranked by a serving size.

Click to Change Configuration

900μg Vitamin A, RAE = 100% DV
  1. 170.1μg (19% DV) in 1 cup
  2. 87.4μg (10% DV) in 1/5 package
  3. 66μg (7% DV) in 1 cup
  4. 43.5μg (5% DV) in 1 cup
  5. 29.3μg (3% DV) in 1 cup
  6. 23.3μg (3% DV) in 1 cup
  7. 21.4μg (2% DV) in 1 cup
  8. 14.4μg (2% DV) in 1 cup
  9. 14μg (2% DV) in 100 grams
  10. 12.7μg (1% DV) in 1 cup
  11. 3.6μg in 1 cup
  12. 2μg in 1 cup
  13. 1.7μg in 1 cup
  14. 1.7μg in 1 cup
  15. 1.7μg in 1 cup
  16. 1.6μg in 1 cup
  17. 0.7μg in 1 pattie
  18. 0.2μg in 1 patty (approx 2-1/4 Inch dia)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.