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18 Beans and Lentils Highest in Vitamin A, RAE

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900μg Vitamin A, RAE = 100% DV
  1. Fortified Chocolate Soy Milk
    170.1μg (19% DV) in 1 cup
  2. Fortified Silken Tofu
    87.4μg (10% DV) in 1/5 package
  3. Cooked Blackeyed Peas
    66μg (7% DV) in 1 cup
  4. Canned Chili With Beans
    43.5μg (5% DV) in 1 cup
  5. Canned Baked Beans With Beef
    29.3μg (3% DV) in 1 cup
  6. Edamame
    23.3μg (3% DV) in 1 cup
  7. Fava Beans (Raw)
    21.4μg (2% DV) in 1 cup
  8. Cooked Green Soybeans
    14.4μg (2% DV) in 1 cup
  9. Cooked Broadbeans
    14μg (2% DV) in 100 grams
  10. Canned Baked Beans
    12.7μg (1% DV) in 1 cup
  11. Mungo Beans (Cooked)
    3.6μg in 1 cup
  12. Mung Beans (Cooked)
    2μg in 1 cup
  13. Cooked Catjang Beans
    1.7μg in 1 cup
  14. Black-Eyed Peas (Cowpeas)
    1.7μg in 1 cup
  15. Broad Beans (Fava)
    1.7μg in 1 cup
  16. Chickpeas (Garbanzo Beans) (Cooked)
    1.6μg in 1 cup
  17. Veggie Burgers
    0.7μg in 1 pattie
  18. Falafel
    0.2μg in 1 patty (approx 2-1/4 Inch dia)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.