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200 Breakfast Cereals Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Honey Bunches Of Oats Just Bunches
    685.1μg (76% DV) in 1 cup
    Database: FNDDS(Source)
  2. Frosted Rice Nfs
    562.5μg (63% DV) in 1 cup
    Database: FNDDS(Source)
  3. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Frosted Rice Krispies Kelloggs
    500μg (56% DV) in 1 cup
    Database: FNDDS(Source)
  5. Cocoa Krispies
    496.1μg (55% DV) in 1 cup
    Database: FNDDS(Source)
  6. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    480.4μg (53% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  7. Special K Low Fat Granola
    477.4μg (53% DV) in 1 cup
    Database: FNDDS(Source)
  8. All-Bran Bran Buds Kelloggs (Formerly Bran Buds)
    450μg (50% DV) in 1 cup
    Database: FNDDS(Source)
  9. Granola Lowfat Kelloggs
    449.8μg (50% DV) in 1 cup
    Database: FNDDS(Source)
  10. Great Grains Double Pecan Whole Grain Cereal Post
    447.2μg (50% DV) in 1 cup
    Database: FNDDS(Source)
  11. Granola Nfs
    416.3μg (46% DV) in 1 cup
    Database: FNDDS(Source)
  12. Oatmeal Cooked Instant Made With Milk Fat Not Added In Cooking
    404.8μg (45% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  13. Chocolate-Flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Chocolate Flavored Frosted Puffed Corn Cereal
    397.2μg (44% DV) in 1 cup
    Database: FNDDS(Source)
  15. Oatmeal Cooked Instant Fat Added In Cooking
    394.4μg (44% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  16. Honey Bunches Of Oats With Pecan Bunches
    389μg (43% DV) in 1 cup
    Database: FNDDS(Source)
  17. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Cinnamon Toast Crunch
    367.2μg (41% DV) in 1 cup
    Database: FNDDS(Source)
  19. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Crispy Brown Rice Cereal
    363.5μg (40% DV) in 1 cup
    Database: FNDDS(Source)
  21. Granola With Raisins Lowfat Kelloggs
    337.5μg (38% DV) in 1 cup
    Database: FNDDS(Source)
  22. Fruity Pebbles
    333.2μg (37% DV) in 1 cup
    Database: FNDDS(Source)
  23. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 Packet
    Database: Standard Release(Source)
  25. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  26. Cereal Nfs
    326.7μg (36% DV) in 1 cup
    Database: FNDDS(Source)
  27. Oat Cereal Nfs
    326.7μg (36% DV) in 1 cup, NFS
    Database: FNDDS(Source)
  28. All-Bran
    323.6μg (36% DV) in 1 cup
    Database: FNDDS(Source)
  29. Honey Bunches Of Oats Honey Roasted Cereal
    322.4μg (36% DV) in 1 cup
    Database: FNDDS(Source)
  30. Cereal Ready-To-Eat Nfs
    320μg (36% DV) in 1 cup
    Database: FNDDS(Source)
  31. Malt-O-Meal Honey And Nut Toasty Os
    316.9μg (35% DV) in 1 cup
    Database: FNDDS(Source)
  32. Oatmeal Cooked Instant Fat Not Added In Cooking
    315.9μg (35% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  33. Oatmeal Cooked Instant Ns As To Fat Added In Cooking
    315.9μg (35% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  34. Cereal Cooked Nfs
    312μg (35% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  35. Honey Nut Cheerios
    308.6μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  36. Rice Flakes Nfs
    306.7μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  37. Lucky Charms
    304.9μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  38. Cereal Cooked Instant Ns As To Grain
    304.2μg (34% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  39. Cocoa Pebbles
    302.6μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  40. All-Bran Complete Wheat Flakes Kelloggs
    302.6μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  41. Grape-Nuts Flakes
    302.3μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  42. Special K Fruit & Yogurt
    301.9μg (34% DV) in 1 cup
    Database: FNDDS(Source)
  43. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  44. Special K Cinnamon Pecan Kelloggs
    300μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  45. Yogurt Burst Cheerios
    300μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  46. Ralston Tasteeos
    299.9μg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  47. Toasted Oat Cereal
    299.9μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  48. Special K Vanilla Almond
    299.6μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  49. Special K Blueberry
    298μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  50. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 Packet
    Database: Standard Release(Source)
  51. Special K Chocolatey Delight
    297.3μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  52. Crispy Rice
    295.4μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  53. Rice Krispies Kelloggs
    295.4μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  54. Oatmeal With Maple Flavor Cooked
    295.2μg (33% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  55. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Honey Bunches Of Oats With Vanilla Clusters Post
    295.1μg (33% DV) in 1 cup
    Database: FNDDS(Source)
  57. Malt-O-Meal Fruity Dyno-Bites
    294.3μg (33% DV) in 3/4 Cup
    Database: Standard Release(Source)
  58. Honey Bunches Of Oats With Almonds Post
    292.4μg (32% DV) in 1 cup
    Database: FNDDS(Source)
  59. Chex Cinnamon
    292.1μg (32% DV) in 1 cup
    Database: FNDDS(Source)
  60. General Mills Cheerios
    277.2μg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Ralston Corn Flakes
    274.7μg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  62. Cranberry Almond Crunch Post
    266.2μg (30% DV) in 1 cup
    Database: FNDDS(Source)
  63. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Alpha-Bits
    237.1μg (26% DV) in 1 cup
    Database: FNDDS(Source)
  66. Raisin Bran Kelloggs
    235.5μg (26% DV) in 1 cup
    Database: FNDDS(Source)
  67. Fruit & Fibre (Fiber) Nfs
    233.7μg (26% DV) in 1 cup
    Database: FNDDS(Source)
  68. Wheat Cream Of Cooked Instant Fat Added In Cooking
    233μg (26% DV) in 100 grams
    Database: FNDDS(Source)
  69. Honey Kix
    225.7μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  70. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Fruit & Fibre (Fiber) With Dates Raisins And Walnuts
    225.5μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  72. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  73. Malt-O-Meal Cocoa Dyno-Bites
    225μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  74. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Post Grape-Nuts Flakes
    224.8μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Post Bran Flakes
    224.7μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  77. Post Golden Crisp
    224.6μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Golden Crisp (Formerly Called Super Golden Crisp)
    224.6μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  79. Product 19
    224.4μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  80. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  81. Raisin Bran Post
    224.2μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  82. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  83. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  84. Maple Pecan Crunch Cereal Post
    224.1μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  85. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  86. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 Packet
    Database: Standard Release(Source)
  88. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Banana Nut Crunch Cereal (Post)
    223μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  90. Post Alpha-Bits
    222.3μg (25% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  91. Post Waffle Crisp
    222μg (25% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  92. Waffle Crisp Post
    222μg (25% DV) in 1 cup
    Database: FNDDS(Source)
  93. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  94. Blueberry Morning Post
    220μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  95. Malt-O-Meal Toasted Oat Cereal
    217.8μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  96. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  97. Malt-O-Meal Corn Bursts
    217μg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  98. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  99. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 Packet
    Database: Standard Release(Source)
  101. Raisin Bran Nfs
    216.2μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  102. Trix
    214.1μg (24% DV) in 1 cup
    Database: FNDDS(Source)
  103. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  104. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    212.4μg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  105. Wheat Puffed Presweetened With Sugar
    211.3μg (23% DV) in 1 cup
    Database: FNDDS(Source)
  106. Frosted Cheerios
    205μg (23% DV) in 1 cup
    Database: FNDDS(Source)
  107. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  108. King Vitaman
    203.3μg (23% DV) in 1 cup
    Database: FNDDS(Source)
  109. Wheat Cream Of Cooked Instant Fat Not Added In Cooking
    203μg (23% DV) in 100 grams
    Database: FNDDS(Source)
  110. Honey Crunch Corn Flakes Kelloggs
    200.8μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  111. Honey Smacks Kelloggs (Formerly Smacks; Honey Smacks)
    200.2μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  112. Rice Krispies Treats Cereal Kelloggs
    200μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  113. Wheat Chex
    199.7μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  114. Oat Cluster Cheerios Crunch
    199.4μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  115. Wheaties
    199.4μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  116. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Quaker Oatmeal Squares (Formerly Quaker Oat Squares)
    199.4μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  118. Apple Cinnamon Cheerios
    199.2μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  119. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  120. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 Packet
    Database: Standard Release(Source)
  121. Reeses Peanut Butter Puffs Cereal
    198μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  122. Berry Burst Cheerios
    197.6μg (22% DV) in 1 cup
    Database: FNDDS(Source)
  123. Grits Cooked Corn Or Hominy With Cheese Quick Fat Added In Cooking
    194.4μg (22% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  124. Fruity Cheerios
    192.2μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  125. Chocolate Cheerios
    191.9μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  126. Cookie-Crisp
    191.1μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  127. Cocoa Puffs
    189.7μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  128. Count Chocula
    189.4μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  129. Quaker Instant Oatmeal Cinnamon-Spice Dry
    189.2μg (21% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  130. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    188.8μg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  131. Golden Grahams
    188.8μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  132. Malt-O-Meal Blueberry Muffin Tops
    188.8μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  133. Frosty Os
    188.4μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  134. Dora The Explorer Cereal
    187.9μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  135. Banana Nut Cheerios
    187.2μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  136. Chocolate Lucky Charms
    186.9μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  137. Frosted Flakes Kelloggs
    184.5μg (21% DV) in 1 cup
    Database: FNDDS(Source)
  138. Chex Chocolate
    184.5μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  139. Frosted Corn Flakes Nfs
    180μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  140. Cracklin Oat Bran
    178.1μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  141. Malt-O-Meal Golden Puffs (Formerly Sugar Puffs)
    177.9μg (20% DV) in 1 cup
    Database: FNDDS(Source)
  142. Cornmeal Mush Made With Milk
    177.6μg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  143. Wheat Cream Of Cooked Regular Made With Milk Fat Added In Cooking
    170.7μg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  144. Cinnamon Toast Crunch Reduced Sugar
    170.4μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  145. Fruit Rings Nfs
    170.3μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  146. Corn Puffs
    167μg (19% DV) in 1 cup
    Database: FNDDS(Source)
  147. Wheat Cream Of Cooked Quick Made With Milk Fat Added In Cooking
    165.9μg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  148. Quaker Oat Bran Cereal
    165.1μg (18% DV) in 1 cup
    Database: FNDDS(Source)
  149. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    157.5μg (18% DV) in 1 Tbsp
    Database: Standard Release(Source)
  150. Ohs Honey Graham
    157μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  151. Special K
    155μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  152. Special K Red Berries
    154.7μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  153. Raisin Bran Total
    154.6μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  154. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 Tbsp
    Database: Standard Release(Source)
  155. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  156. Multigrain Cheerios
    150.6μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  157. Malt-O-Meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  158. Rice Chex
    150.1μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  159. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  160. Malt-O-Meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Malt-O-Meal Marshmallow Mateys
    150μg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Cinnabon Cereal
    150μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  163. Raisin Bran Crunch Kelloggs
    150μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  164. Malt-O-Meal Golden Puffs
    149.9μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  165. Malt-O-Meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  166. Trix Reduced Sugar
    149.4μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  167. Malt-O-Meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  168. Malt-O-Meal Raisin Bran
    149.3μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  169. Honeycomb Strawberry
    149.2μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  170. Cocoa Puffs Reduced Sugar
    149.1μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  171. Reduced Sugar Frosted Flakes Cereal Kelloggs
    149.1μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  172. Fiber One Caramel Delight
    149μg (17% DV) in 1 cup
    Database: FNDDS(Source)
  173. Froot Loops Marshmallow
    147μg (16% DV) in 1 cup
    Database: FNDDS(Source)
  174. Basic 4
    145.8μg (16% DV) in 1 cup
    Database: FNDDS(Source)