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174 Breakfast Cereals Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
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  2. Chocolate-flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
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  3. Kelloggs Cocoa Krispies
    375.1μg (42% DV) in 3/4 cup (1 NLEA serving)
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  4. Kelloggs Frosted Rice Krispies
    375μg (42% DV) in 3/4 cup (1 NLEA serving)
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  5. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
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  6. Kelloggs Rice Krispies
    374.9μg (42% DV) in 1 (1/4) cup (1 NLEA serving)
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  7. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 NLEA serving)
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  8. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    344μg (38% DV) in 1 cup (1 NLEA serving)
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  9. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
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  10. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
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  11. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (NLEA serving)
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  12. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
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  13. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 NLEA serving)
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  14. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 NLEA serving)
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  15. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
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  16. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 NLEA serving)
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  17. Malt-o-meal Fruity Dyno-bites
    294.3μg (33% DV) in 3/4 cup
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  18. General Mills Honey Kix
    286.4μg (32% DV) in 1 (1/4) cup (1 NLEA serving)
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  19. General Mills Cinnamon Toast Crunch
    284.6μg (32% DV) in 3/4 cup (1 NLEA serving)
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  20. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 NLEA serving)
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  21. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 NLEA serving)
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  22. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
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  23. General Mills Kix
    263.7μg (29% DV) in 1 (1/4) cup (1 NLEA serving)
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  24. Oats Instant Fortified With Raisins And Spice Dry
    259.2μg (29% DV) in 1 packet
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  25. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 NLEA serving)
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  26. Puffed Rice and Corn Cereal
    236.1μg (26% DV) in 1 cup
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  27. General Mills Honey Nut Cheerios
    233.5μg (26% DV) in 3/4 cup (1 NLEA serving)
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  28. General Mills Lucky Charms
    228.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  29. Kelloggs Raisin Bran
    227.7μg (25% DV) in 1 cup ( 1 NLEA serving)
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  30. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 NLEA serving)
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  31. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  32. Kelloggs All-bran Complete Wheat Flakes
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  33. Malt-o-meal Cocoa Dyno-bites
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  34. Kelloggs Low Fat Granola With Raisins
    225μg (25% DV) in 2/3 cup (1 NLEA serving)
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  35. General Mills Cheerios Yogurt Burst Strawberry
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  36. Kelloggs Special K Cinnamon Pecan
    225μg (25% DV) in 3/4 cup (1 NLEA serving)
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  37. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 NLEA serving)
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  38. Kelloggs Low Fat Granola Without Raisins
    224.9μg (25% DV) in 1/2 cup (1 NLEA serving)
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  39. Post Grape-nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
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  40. Kelloggs Special K Chocolatey Delight
    224.8μg (25% DV) in 3/4 cup (1 NLEA serving)
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  41. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  42. Kelloggs Special K Vanilla Almond
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  43. General Mills Cinnamon Chex
    224.7μg (25% DV) in 3/4 cup (1 NLEA serving)
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  44. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
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  45. Kellogg Special K Fruit & Yogurt
    224.6μg (25% DV) in 3/4 cup (1 NLEA serving)
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  46. Kelloggs Product 19
    224.4μg (25% DV) in 1 cup (1 NLEA serving)
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  47. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 NLEA serving)
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  48. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 NLEA serving)
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  49. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 NLEA serving)
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  50. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 NLEA serving)
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  51. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
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  52. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 NLEA serving)
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  53. Kelloggs Special K Blueberry
    223.5μg (25% DV) in 3/4 cup (1 NLEA serving)
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  54. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 NLEA serving)
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  55. Post Alpha-bits
    222.3μg (25% DV) in 1 cup (1 NLEA serving for adults)
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  56. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 NLEA serving)
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  57. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 NLEA serving)
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  58. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 NLEA serving)
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  59. Malt-o-meal Corn Bursts
    217μg (24% DV) in 1 cup (1 NLEA serving)
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  60. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 NLEA serving)
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  61. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 NLEA serving)
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  62. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
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  63. General Mills Trix
    214.1μg (24% DV) in 1 cup (1 NLEA serving)
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  64. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 NLEA serving)
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  65. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 NLEA serving)
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  66. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 NLEA serving)
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  67. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 NLEA serving)
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  68. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
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  69. Quaker Instant Oatmeal Cinnamon-spice Dry
    189.2μg (21% DV) in 1 packet (1 NLEA serving)
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  70. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    170.2μg (19% DV) in 1 cup (1 NLEA serving)
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  71. Kelloggs All-bran Original
    161.8μg (18% DV) in 1/2 cup (1 NLEA serving)
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  72. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    157.5μg (18% DV) in 1 tbsp
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  73. Kelloggs Special K
    155μg (17% DV) in 1 cup (1 NLEA serving)
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  74. Kelloggs Special K Red Berries
    154.7μg (17% DV) in 1 cup (1 NLEA serving)
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  75. Cream Of Wheat Instant Dry
    154.2μg (17% DV) in 1 tbsp
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  76. Ralston Enriched Bran Flakes
    154μg (17% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  77. Kelloggs Honey Crunch Corn Flakes
    150.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  78. Malt-o-meal Crispy Rice
    150.2μg (17% DV) in 1 (1/4) cup (1 NLEA serving)
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  79. General Mills Rice Chex
    150.1μg (17% DV) in 1 cup (1 NLEA serving)
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  80. Kelloggs Honey Smacks
    150.1μg (17% DV) in 3/4 cup (1 NLEA serving)
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  81. Kelloggs All-bran Bran Buds
    150μg (17% DV) in 1/ 3 cup (1 NLEA serving)
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  82. Malt-o-meal Marshmallow Mateys
    150μg (17% DV) in 1 cup
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  83. Kelloggs Rice Krispies Treats Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
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  84. Malt-o-meal Blueberry Muffin Tops Cereal
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
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  85. Kelloggs Cinnabon Cereal
    150μg (17% DV) in 1 cup (1 NLEA serving)
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  86. Frosted Oat Cereal With Marshmallows
    150μg (17% DV) in 3/4 cup (1 NLEA serving)
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  87. Kelloggs Raisin Bran Crunch
    150μg (17% DV) in 1 cup (1 NLEA serving)
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  88. Malt-o-meal Golden Puffs
    149.9μg (17% DV) in 3/4 cup (1 NLEA serving)
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  89. General Mills Wheaties
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  90. General Mills Frosted Cheerios
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  91. General Mills Oat Cluster Cheerios Crunch
    149.6μg (17% DV) in 3/4 cup (1 NLEA serving)
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  92. General Mills Whole Grain Total
    149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
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  93. General Mills Apple Cinnamon Cheerios
    149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
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  94. Malt-o-meal Cinnamon Toasters
    149.4μg (17% DV) in 3/4 cup (1 NLEA serving)
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  95. Malt-o-meal Raisin Bran Cereal
    149.3μg (17% DV) in 1 cup (1 NLEA serving)
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  96. General Mills Fiber One Caramel Delight
    149μg (17% DV) in 1 cup (1 NLEA serving)
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  97. General Mills Wheat Chex
    149μg (17% DV) in 3/4 cup (1 NLEA serving)
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  98. General Mills Total Raisin Bran
    148.9μg (17% DV) in 1 cup (1 NLEA serving)
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  99. General Mills Berry Burst Cheerios Triple Berry
    148.2μg (16% DV) in 3/4 cup (1 NLEA serving)
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  100. Kelloggs Apple Jacks
    147.6μg (16% DV) in 1 cup (1 NLEA serving)
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  101. Kelloggs Marshmallow Froot Loops
    147μg (16% DV) in 1 cup (1 NLEA serving)
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  102. General Mills Golden Grahams
    146.3μg (16% DV) in 3/4 cup (1 NLEA serving)
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  103. General Mills Basic 4
    145.8μg (16% DV) in 1 cup (1 NLEA serving)
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  104. General Mills Multi-grain Cheerios
    145.6μg (16% DV) in 1 cup (1 NLEA serving)
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  105. Froot Loops
    145.3μg (16% DV) in 1 cup (1 NLEA serving)
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  106. Malt-o-meal Coco-roos
    144.3μg (16% DV) in 3/4 cup (1 NLEA serving)
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  107. Kelloggs Reduced Sugar Frosted Flakes Cereal
    144.3μg (16% DV) in 3/4 cup (1 NLEA serving)
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  108. General Mills Fruity Cheerios
    144.2μg (16% DV) in 3/4 cup (1 NLEA serving)
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  109. General Mills Cheerios Chocolate
    143.9μg (16% DV) in 3/4 cup (1 NLEA serving)
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  110. Malt-o-meal Colossal Crunch
    143.7μg (16% DV) in 3/4 cup (1 NLEA serving)
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  111. General Mills Reeses Puffs
    143.6μg (16% DV) in 3/4 cup (1 NLEA serving)
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  112. Malt-o-meal Tootie Fruities
    143.4μg (16% DV) in 1 cup (1 NLEA serving)
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  113. Kelloggs Crispix
    143.3μg (16% DV) in 1 cup (1 NLEA serving)
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  114. General Mills Berry Berry Kix
    142.9μg (16% DV) in 1 (1/4) cup (1 NLEA serving)
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  115. General Mills Cocoa Puffs
    142.3μg (16% DV) in 3/4 cup (1 NLEA serving)
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  116. General Mills Count Chocula
    142μg (16% DV) in 3/4 cup (1 NLEA serving)
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  117. General Mills Cookie Crisp
    142μg (16% DV) in 3/4 cup (1 NLEA serving)
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  118. General Mills Cheerios Banana Nut
    141.7μg (16% DV) in 3/4 cup (1 NLEA serving)
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  119. General Mills Chocolate Lucky Charms
    141.4μg (16% DV) in 3/4 cup (1 NLEA serving)
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  120. General Mills Dora The Explorer
    140.9μg (16% DV) in 3/4 cup (1 NLEA serving)
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  121. Malt-o-meal Frosted Flakes
    140.7μg (16% DV) in 3/4 cup (1 NLEA serving)
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  122. Kelloggs Corn Pops
    140.1μg (16% DV) in 1 cup (1 NLEA serving)
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  123. General Mills Cocoa Puffs 25% Reduced Sugar
    139.8μg (16% DV) in 1 cup (1 NLEA serving)
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  124. General Mills 25% Less Sugar Trix
    139.4μg (15% DV) in 1 cup
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  125. General Mills Boo Berry
    138.9μg (15% DV) in 1 cup (1 NLEA serving)
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  126. General Mills Frankenberry
    138.6μg (15% DV) in 1 cup (1 NLEA serving)
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  127. General Mills Honey Nut Chex
    138.2μg (15% DV) in 3/4 cup (1 NLEA serving)
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  128. General Mills Chocolate Chex
    137.3μg (15% DV) in 3/4 cup (1 NLEA serving)
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  129. Kelloggs Corn Flakes
    137.2μg (15% DV) in 1 cup (1 NLEA serving)
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  130. General Mills Corn Chex
    136.4μg (15% DV) in 1 cup (1 NLEA serving)
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  131. Kelloggs Frosted Flakes
    135μg (15% DV) in 3/4 cup ( 1 NLEA serving)
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  132. Kelloggs Cracklin Oat Bran
    119.6μg (13% DV) in 3/4 cup (1 NLEA serving)
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  133. General Mills 25% Less Sugar Cinnamon Toast Crunch
    119.3μg (13% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  134. Quaker Honey Graham Oh!s
    117.7μg (13% DV) in 3/4 cup (1 NLEA serving)
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  135. Kelloggs Mueslix
    86.4μg (10% DV) in 2/3 cup (1 NLEA serving)
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  136. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    62.7μg (7% DV) in 1 cup (1 NLEA serving)
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  137. Kashi Heart To Heart Honey Toasted Oat
    62.4μg (7% DV) in 3/4 cup (1 NLEA serving)
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  138. Health Valley Fiber 7 Flakes
    32.9μg (4% DV) in 3/4 cup (1 NLEA serving)
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  139. Malt-o-meal Berry Colossal Crunch
    24.9μg (3% DV) in 3/4 cup (1 NLEA serving)
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  140. Corn Grits Yellow Regular And Quick Enriched Dry
    10.2μg (1% DV) in 1 cup
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  141. Quaker Christmas Crunch
    7μg (1% DV) in 3/4 cup (1 NLEA serving)
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  142. Quaker Sweet Crunch/quisp
    5.7μg (1% DV) in 1 cup (1 NLEA serving)
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  143. Kashi Good Friends
    3.2μg in 1 cup (1 NLEA serving)
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  144. Quaker Mothers Cocoa Bumpers
    3μg in 1 cup (1 NLEA serving)
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  145. Quaker Mothers Peanut Butter Bumpers Cereal
    2.6μg in 1 cup (1 NLEA serving)
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  146. Kashi Golean
    2.6μg in 1 cup (1 NLEA serving)
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  147. Quaker Mothers Graham Bumpers
    2.2μg in 3/4 cup (1 NLEA serving)
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  148. Quaker Capn Crunchs Peanut Butter Crunch
    2.2μg in 3/4 cup (1 NLEA serving)
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  149. Quaker Quaker Crunchy Bran
    2.2μg in 3/4 cup (1 NLEA serving)
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  150. Quaker Capn Crunch
    1.9μg in 3/4 cup (1 NLEA serving)
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  151. Quaker Capn Crunch With Crunchberries
    1.8μg in 3/4 cup (1 NLEA serving)
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  152. Kashi Honey Sunshine
    1.8μg in 3/4 cup (1 NLEA serving)
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  153. Toasted Wheat Germ
    1.4μg in 1 oz
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  154. Granola Homemade
    1.2μg in 1 cup
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  155. Familia
    1.2μg in 1 cup
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  156. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    1.1μg in 1 packet (1 NLEA serving)
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  157. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    1.1μg in 25 biscuits (1 NLEA serving)
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  158. Corn Grits Yellow Regular And Quick Unenriched Dry
    1.1μg in 1 tbsp
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  159. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    1μg in 100 grams
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  160. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    1μg in 100 grams
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  161. Quaker 100% Natural Granola Oats Wheat And Honey
    1μg in 1/2 cup (1 NLEA serving)
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  162. Quaker Mothers Toasted Oat Bran Cereal
    1μg in 3/4 cup (1 NLEA serving)
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  163. Sun Country Kretschmer Wheat Germ Regular
    0.8μg in 2 tbsp (1 NLEA serving)
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  164. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.7μg in 2 tbsp (1 NLEA serving)
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  165. Quaker Quaker Oat Life Plain
    0.6μg in 3/4 cup (1 NLEA serving)
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  166. Quaker Quaker Oat Cinnamon Life
    0.6μg in 3/4 cup (1 NLEA serving)
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  167. Quaker Mothers Cinnamon Oat Crunch
    0.6μg in 1 cup (1 NLEA serving)
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  168. Quaker Low Fat 100% Natural Granola With Raisins
    0.6μg in 2/3 cup (1 NLEA serving)
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  169. Kashi Golean Crunch!
    0.5μg in 3/4 Cup (1 NLEA serving)
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  170. Kashi Go Lean Crunch! Honey Almond Flax
    0.5μg in 2/3 Cup (1 NLEA serving)
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  171. Wheatena Dry
    0.4μg in 1/3 cup (1 NLEA serving)
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  172. General Mills Fiber One Bran Cereal
    0.3μg in 1/2 cup (1 NLEA serving)
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  173. Quaker Instant Grits Product With American Cheese Flavor Dry
    0.3μg in 1 packet (1 NLEA serving)
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  174. Quaker Instant Grits Ham N Cheese Flavor Dry
    0.3μg in 1 packet (1 NLEA serving)
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