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111 Dairy and Egg Products Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
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  2. Skim Milk
    298.9μg (33% DV) in 16oz glass
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  3. Low-fat Milk 1%
    283μg (31% DV) in 16oz glass
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  4. Low-fat Milk 2%
    268.4μg (30% DV) in 16oz glass
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  5. Whole Milk
    224.5μg (25% DV) in 16oz glass
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  6. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
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  7. High Fat Milk (3.7% Fat)
    161μg (18% DV) in 16oz glass
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  8. Lowfat Chocolate Milk
    160μg (18% DV) in 1 cup
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  9. Nonfat Vanilla Yogurt
    149.5μg (17% DV) in 1 cup (8 fl oz)
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  10. Ricotta Cheese
    148.8μg (17% DV) in 1/2 cup
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  11. Mozzarella Cheese (Non-fat Or Fat Free)
    143.5μg (16% DV) in 1 cup, shredded
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  12. Soft Serve Chocolate Ice Cream
    139.3μg (15% DV) in 1/2 cup
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  13. Hard Goat Cheese
    138μg (15% DV) in 1 oz
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  14. Lowfat Ricotta
    132.7μg (15% DV) in 1/2 cup
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  15. Hot Cocoa
    127.5μg (14% DV) in 1 cup
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  16. Grated Parmesan Cheese (Low-sodium)
    125μg (14% DV) in 1 cup, grated
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  17. Heavy Whipping Cream
    122.5μg (14% DV) in 1 fl oz
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  18. Buttermilk
    115.2μg (13% DV) in 1 cup
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  19. Ghee (Clarified Butter)
    107.5μg (12% DV) in 1 tbsp
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  20. Egg Omelet
    104.9μg (12% DV) in 1 large
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  21. Fried Eggs
    100.7μg (11% DV) in 1 large
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  22. Scrambled Eggs
    98.2μg (11% DV) in 1 large
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  23. Unsalted Butter
    97.1μg (11% DV) in 1 tbsp
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  24. Gjetost Cheese
    94.9μg (11% DV) in 1 oz
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  25. Cheddar Cheese
    93.7μg (10% DV) in 1 oz
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  26. Processed American Cheese (With Vitamin D)
    90μg (10% DV) in 1 oz
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  27. Port De Salut Cheese
    89.5μg (10% DV) in 1 oz
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  28. Muenster Cheese
    84.6μg (9% DV) in 1 oz
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  29. Roquefort
    83.5μg (9% DV) in 1 oz
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  30. Brick Cheese
    82.9μg (9% DV) in 1 oz
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  31. Dehydrated Milk
    82.6μg (9% DV) in 1/4 cup
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  32. Swiss Cheese
    81.8μg (9% DV) in 1 oz
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  33. Soft Goat Cheese
    81.8μg (9% DV) in 1 oz
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  34. Eggs (Raw)
    80μg (9% DV) in 1 large
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  35. Poached Eggs
    80μg (9% DV) in 1 large
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  36. Caraway Cheese
    77μg (9% DV) in 1 oz
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  37. Gruyere Cheese
    77μg (9% DV) in 1 oz
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  38. Lowfat Cottage Cheese (2%)
    76.8μg (9% DV) in 4 oz
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  39. Colby Cheese
    75μg (8% DV) in 1 oz
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  40. Low-sodium Cheddar Cheese
    75μg (8% DV) in 1 oz
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  41. Hard Boiled Eggs
    74.5μg (8% DV) in 1 large
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  42. Grated Parmesan
    74.4μg (8% DV) in 1 oz
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  43. Fontina Cheese
    74.1μg (8% DV) in 1 oz
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  44. Sharp Cheddar Cheese
    73.6μg (8% DV) in 1 slice (1 oz)
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  45. Tilsit Cheese
    70.7μg (8% DV) in 1 oz
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  46. Edam Cheese
    69μg (8% DV) in 1 oz
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  47. Camambert
    68.4μg (8% DV) in 1 oz
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  48. Neufchatel Cheese
    68.4μg (8% DV) in 1 oz
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  49. Queso Fresco
    67.2μg (7% DV) in 1/4 cup
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  50. Provolone Cheese
    67μg (7% DV) in 1 oz
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  51. Chesire Cheese
    66.2μg (7% DV) in 1 oz
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  52. Plain Yogurt
    66.2μg (7% DV) in 1 cup (8 fl oz)
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  53. Egg Yolks (Raw)
    64.8μg (7% DV) in 1 large
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  54. Fatfree Chocolate Milk
    64μg (7% DV) in 100 grams
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  55. Mozzarella (Hard And Lowfat)
    63.3μg (7% DV) in 1 oz
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  56. Limburger Cheese
    61.2μg (7% DV) in 1 cubic inch
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  57. American Cheese Spread
    58.8μg (7% DV) in 1 slice
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  58. Grated Parmesan (Hard)
    58.8μg (7% DV) in 1 oz
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  59. American Cheese
    57.1μg (6% DV) in 1 oz
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  60. Blue Cheese
    56.2μg (6% DV) in 1 oz
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  61. Monterey Cheese
    56.2μg (6% DV) in 1 oz
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  62. Processed Swiss Cheese
    56.2μg (6% DV) in 1 oz
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  63. Mozzarella (Hard)
    55.9μg (6% DV) in 1 oz
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  64. Light Cream (Coffe Cream)
    54.3μg (6% DV) in 1 fl oz
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  65. Processed Pimento Cheese
    51.2μg (6% DV) in 1 slice (3/4 oz)
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  66. Mozzarella
    50.8μg (6% DV) in 1 oz
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  67. Brie Cheese
    49.4μg (5% DV) in 1 oz
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  68. Mexican Blend Cheese
    48.7μg (5% DV) in 1/4 cup shredded
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  69. Queso Blanco
    47.1μg (5% DV) in 1/4 cup
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  70. Gouda Cheese
    46.9μg (5% DV) in 1 oz
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  71. Lowfat Greek Strawberry Yogurt
    46.5μg (5% DV) in 1 container (5.3 oz)
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  72. Cream Cheese
    44.7μg (5% DV) in 1 tbsp
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  73. Cottage Cheese (Blended With Fruit)
    42.9μg (5% DV) in 4 oz
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  74. Cottage Cheese (Blended)
    41.8μg (5% DV) in 4 oz
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  75. Low Fat Provolone
    40μg (4% DV) in 1 oz
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  76. Evaporated Milk
    37.6μg (4% DV) in 1 fl oz
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  77. Mozzarella (Lowfat)
    36.1μg (4% DV) in 1 oz
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  78. Feta Cheese
    35.5μg (4% DV) in 1 oz
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  79. Lowfat Buttermilk
    34.3μg (4% DV) in 1 cup
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  80. Low-Fat Yogurt
    34.3μg (4% DV) in 1 cup (8 fl oz)
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  81. Salted Butter
    34.2μg (4% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  82. Ice Cream Cookie Sandwich
    30.3μg (3% DV) in 1 serving
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  83. Half And Half Cream
    29.3μg (3% DV) in 1 fl oz
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  84. Sweetened Condensed Milk
    28.3μg (3% DV) in 1 fl oz
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  85. Romano Cheese
    27.3μg (3% DV) in 1 oz
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  86. Whipped Butter (Salted)
    26μg (3% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  87. Low Fat Fruit Yogurt (With Vitamin D)
    24.5μg (3% DV) in 1 cup (8 fl oz)
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  88. Breast Milk (Human)
    18.8μg (2% DV) in 1 fl oz
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  89. Goat Milk
    17.4μg (2% DV) in 1 fl oz
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  90. Lowfat Cheddar Cheese
    17μg (2% DV) in 1 oz
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  91. Cheddar Cheese (Non-fat Or Fat Free)
    16.8μg (2% DV) in 1 serving
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  92. Queso Chihuahua
    15.9μg (2% DV) in 1 oz
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  93. Lowfat Sour Cream
    15.3μg (2% DV) in 1 tbsp
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  94. Dried Eggs
    15μg (2% DV) in 1 tbsp
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  95. Cultured Sour Cream
    14.9μg (2% DV) in 1 tbsp
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  96. Low Fat Sour Cream
    14.3μg (2% DV) in 1 tablespoon
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  97. Shredded Parmesan
    11.5μg (1% DV) in 1 tbsp
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  98. Queso Cotija
    11.5μg (1% DV) in 2 tsp
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  99. Fatfree Swiss Cheese
    11.2μg (1% DV) in 1 serving
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  100. Nonfat American Cheese
    10.6μg (1% DV) in 1 serving
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  101. Fat Free Sour Cream
    8.8μg (1% DV) in 1 tablespoon
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  102. Sweet Whey Fluid
    7.4μg (1% DV) in 1 cup
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  103. Whipped Cream
    5.6μg (1% DV) in 1 tbsp
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  104. Non-Fat Yogurt
    4.9μg (1% DV) in 1 cup (8 fl oz)
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  105. Lowfat Cottage Cheese (1%)
    3.1μg in 1 oz
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  106. Nonfat Cottage Cheese
    2.3μg in 4 oz
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  107. Greek Yogurt (Plain)
    2μg in 100 grams
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  108. Fat Free Cream Cheese
    2μg in 1 tbsp
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  109. Nonfat Greek Yogurt
    1.7μg in 1 container
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  110. Dried Sweet Whey Powder
    0.6μg in 1 tbsp
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  111. Dried Whey Powder (Acid)
    0.5μg in 1 tbsp
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