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111 Dairy and Egg Products Highest in Vitamin A, RAE

Ranked by a serving size.

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900μg Vitamin A, RAE = 100% DV
  1. 334.8μg (37% DV) in 1 cup, whipped
  2. 298.9μg (33% DV) in 16oz glass
  3. 283μg (31% DV) in 16oz glass
  4. 268.4μg (30% DV) in 16oz glass
  5. 224.5μg (25% DV) in 16oz glass
  6. 180μg (20% DV) in 1 container (7 oz)
  7. 161μg (18% DV) in 16oz glass
  8. 160μg (18% DV) in 1 cup
  9. 149.5μg (17% DV) in 1 cup (8 fl oz)
  10. 148.8μg (17% DV) in 1/2 cup
  11. 143.5μg (16% DV) in 1 cup, shredded
  12. 139.3μg (15% DV) in 1/2 cup
  13. 138μg (15% DV) in 1 oz
  14. 132.7μg (15% DV) in 1/2 cup
  15. 127.5μg (14% DV) in 1 cup
  16. 125μg (14% DV) in 1 cup, grated
  17. 122.5μg (14% DV) in 1 fl oz
  18. 115.2μg (13% DV) in 1 cup
  19. 107.5μg (12% DV) in 1 tbsp
  20. 104.9μg (12% DV) in 1 large
  21. 100.7μg (11% DV) in 1 large
  22. 98.2μg (11% DV) in 1 large
  23. 97.1μg (11% DV) in 1 tbsp
  24. 94.9μg (11% DV) in 1 oz
  25. 93.7μg (10% DV) in 1 oz
  26. 90μg (10% DV) in 1 oz
  27. 89.5μg (10% DV) in 1 oz
  28. 84.6μg (9% DV) in 1 oz
  29. 83.5μg (9% DV) in 1 oz
  30. 82.9μg (9% DV) in 1 oz
  31. 82.6μg (9% DV) in 1/4 cup
  32. 81.8μg (9% DV) in 1 oz
  33. 81.8μg (9% DV) in 1 oz
  34. 80μg (9% DV) in 1 large
  35. 80μg (9% DV) in 1 large
  36. 77μg (9% DV) in 1 oz
  37. 77μg (9% DV) in 1 oz
  38. 76.8μg (9% DV) in 4 oz
  39. 75μg (8% DV) in 1 oz
  40. 75μg (8% DV) in 1 oz
  41. 74.5μg (8% DV) in 1 large
  42. 74.4μg (8% DV) in 1 oz
  43. 74.1μg (8% DV) in 1 oz
  44. 73.6μg (8% DV) in 1 slice (1 oz)
  45. 70.7μg (8% DV) in 1 oz
  46. 69μg (8% DV) in 1 oz
  47. 68.4μg (8% DV) in 1 oz
  48. 68.4μg (8% DV) in 1 oz
  49. 67.2μg (7% DV) in 1/4 cup
  50. 67μg (7% DV) in 1 oz
  51. 66.2μg (7% DV) in 1 oz
  52. 66.2μg (7% DV) in 1 cup (8 fl oz)
  53. 64.8μg (7% DV) in 1 large
  54. 64μg (7% DV) in 100 grams
  55. 63.3μg (7% DV) in 1 oz
  56. 61.2μg (7% DV) in 1 cubic inch
  57. 58.8μg (7% DV) in 1 slice
  58. 58.8μg (7% DV) in 1 oz
  59. 57.1μg (6% DV) in 1 oz
  60. 56.2μg (6% DV) in 1 oz
  61. 56.2μg (6% DV) in 1 oz
  62. 56.2μg (6% DV) in 1 oz
  63. 55.9μg (6% DV) in 1 oz
  64. 54.3μg (6% DV) in 1 fl oz
  65. 51.2μg (6% DV) in 1 slice (3/4 oz)
  66. 50.8μg (6% DV) in 1 oz
  67. 49.4μg (5% DV) in 1 oz
  68. 48.7μg (5% DV) in 1/4 cup shredded
  69. 47.1μg (5% DV) in 1/4 cup
  70. 46.9μg (5% DV) in 1 oz
  71. 46.5μg (5% DV) in 1 container (5.3 oz)
  72. 44.7μg (5% DV) in 1 tbsp
  73. 42.9μg (5% DV) in 4 oz
  74. 41.8μg (5% DV) in 4 oz
  75. 40μg (4% DV) in 1 oz
  76. 37.6μg (4% DV) in 1 fl oz
  77. 36.1μg (4% DV) in 1 oz
  78. 35.5μg (4% DV) in 1 oz
  79. 34.3μg (4% DV) in 1 cup
  80. 34.3μg (4% DV) in 1 cup (8 fl oz)
  81. 34.2μg (4% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  82. 30.3μg (3% DV) in 1 serving
  83. 29.3μg (3% DV) in 1 fl oz
  84. 28.3μg (3% DV) in 1 fl oz
  85. 27.3μg (3% DV) in 1 oz
  86. 26μg (3% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  87. 24.5μg (3% DV) in 1 cup (8 fl oz)
  88. 18.8μg (2% DV) in 1 fl oz
  89. 17.4μg (2% DV) in 1 fl oz
  90. 17μg (2% DV) in 1 oz
  91. 16.8μg (2% DV) in 1 serving
  92. 15.9μg (2% DV) in 1 oz
  93. 15.3μg (2% DV) in 1 tbsp
  94. 15μg (2% DV) in 1 tbsp
  95. 14.9μg (2% DV) in 1 tbsp
  96. 14.3μg (2% DV) in 1 tablespoon
  97. 11.5μg (1% DV) in 1 tbsp
  98. 11.5μg (1% DV) in 2 tsp
  99. 11.2μg (1% DV) in 1 serving
  100. 10.6μg (1% DV) in 1 serving
  101. 8.8μg (1% DV) in 1 tablespoon
  102. 7.4μg (1% DV) in 1 cup
  103. 5.6μg (1% DV) in 1 tbsp
  104. 4.9μg (1% DV) in 1 cup (8 fl oz)
  105. 3.1μg in 1 oz
  106. 2.3μg in 4 oz
  107. 2μg in 100 grams
  108. 2μg in 1 tbsp
  109. 1.7μg in 1 container
  110. 0.6μg in 1 tbsp
  111. 0.5μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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